peachobug

[peachobug]

⋆✴︎˚｡⋆ wieiad ⋆✴︎˚｡⋆

190 çałs ✷ 90 grams of lean cooked pork

17 çałs ✷ 30 grams of blueberries

45 çałs ✷ 50 grams of a banana

125 çałs ✷ 250 ml oat milk matcha latte

200 çałs ✷ half of a pain suisse with miso

✷ 577 çałs - 105 çałs -> 472 çałs

[peachobug]

ੈ✩‧₊˚21st march⋆౨ৎ˚⟡˖ ࣪

i finished my 24 hour fast successfully and after that ate only a few things, i didn’t feel like going for a longer fast, i’m a bit afraid to push my body that hard, because i remember that one time i overdid it and my dad found me passed put on the kitchen floor, that shall never happen again. i was over at a cousin’s with my parents today too, and said no to all of the food successfully, there were these mini sandwiches with fluffy white bread and a beautiful looking vanilla cake, i’m surprised with myself for the character strength i had in the moment and a bit proud too, my ability to resist is also to be credited to the fact that i lost none of my weight from yesterday even through i was in a big overall deficit

i would say i was pretty active today, which i didn’t expect to be in full honesty, i was wearing a fitness watch so it helped me track things a bit better then my phone does. i was quite productive with my time, i even had the energy to clean my room which is unheard of, but i’m not complaining

｡𖦹°‧ intake ～ 292 çałs

｡𖦹°‧ burned ～ 211 çałs

~ 81 çałs ｡𖦹°‧

[peachobug]

⋆✴︎˚｡⋆ wieiad ⋆✴︎˚｡⋆

210 çałs ✷ three soft boiled eggs

35 çałs ✷ 60 grams of blueberries

30 çałs ✷ 100 grams of strawberries

98 çałs ✷ one and three fourths slices of rye bread

174 çałs ✷ 100 grams of smoked salmon

20 çałs ✷ 4 grams of homemade almond butter

136 çałs ✷ 120 grams of fresh cheese

72 çałs ✷ mango, banana & cherry variation of the ice cream from the other day

✷ 775 çałs - 410 çałs -> 365 çałs

i’ll post homemade almond butter recipe soon! and for those who don’t know, fresh cheese is similar to cottage cheese when it comes to calories and taste, but is quite a bit different when it comes to texture, it’s very smooth and light .☘︎ ݁˖

[peachobug]

ੈ✩‧₊˚20th march⋆౨ৎ˚⟡˖ ࣪

w3ight in ❀ 60.9 ķğ / 134.4 łbş

overall a good day, even though i felt so bad after i ate all that stuff, i finished up eating at 7 pm and will fast until the same time tomorrow, i might even try to go for it until saturday morning, i’ll see how my body is responding; other then that, the food i ate was clean and actually made me full, which as dumb as it sounds made me feel awful because i like the feeling of hunger, it makes me feel like i’m doing things right. when i ate i also got a bit bloated, and let me tell you about a thing i have with bloating, it’s my worst enemy, i’m losing weight until i stop being bothered how much i bloat after i eat (but i my have overdone it with how many different types of foods i consumed in a relatively short interval) ୨ৎ

i made myself go out for a long walk after eating, so i now feel okay with how today is ending, i’m satisfied. i don’t think i’ll get much exercise tomorrow because my body will yell at me if i try to do too much during the fasting period, but yeah, here are the stats, remember that food is nothing but fuel and stay safe loves, be smart about how you go about your unhealthy habits ༘˚⋆𐙚｡⋆𖦹.✧˚

｡𖦹°‧ intake ～ 775 çałs

｡𖦹°‧ burned ～ 410 çałs

~ 365 çałs ｡𖦹°‧

[peachobug]

ੈ✩‧₊˚19th march⋆౨ৎ˚⟡˖ ࣪

a little late with this update, but oh well, i had lunch at my grandma‘s so it was difficult to avoid eating, i stayed below my limit which is a great thing, but i kinda stretched it, i really have a weakness for apple pie (the slavic one, not that western abomination you call pie), i will have to work on that, i think it’s my number one weakness, it shall be eliminated for the sake of me losing w3ight

i walked a lot of my lunch off in the end, kinda surprised myself with sudden above average daily physical activity ⋆˚✿˖°

｡𖦹°‧ intake ～ 912 çałs

｡𖦹°‧ burned ～ 540 çałs

~ 372 çałs ｡𖦹°‧

[peachobug]

ੈ✩‧₊˚18th march⋆౨ৎ˚⟡˖ ࣪

when i measured myself this morning, i was at 61.6 ķğ which is better then yesterday, but still not nearly good enough, i feel like once i get out of the 60ķğ range i’ll feel better, a bit more like myself. i felt okay after finishing that fast from yesterday, i’ll be doing one more this week starting tomorrow after luch at my grandma’s, and i’ll give it my best to fast for longer then 24 hours, after that i’ll see how i feel and do what my body tells me to (except bingeing, i’m not allowing myself that) ⊹ ࣪ ˖

today was okay food wise, i guess i stayed in the range of below 500 çałs, barely but still below. i only ate healthy food, so that helps and i drank more water then yesterday; the amount of my active time on the other hand is straight up embarrassing, i wanted to, but didn’t go out for a longer walk, my phone says i burned 57 çałs in total, given that my net for today isn’t above 500 i’m giving today a 6,5 out of 10 ⋆｡𖦹°⭒˚｡⋆

｡𖦹°‧ intake ～ 492 çałs

｡𖦹°‧ burned ～ 57 çałs

~ 435çałs ｡𖦹°‧

[peachobug]

⋆✴︎˚｡⋆ wieiad ⋆✴︎˚｡⋆

51 çałs ✷ three egg whites

60 çałs ✷ large kiwi

40 çałs ✷ handful of raspberries and blackberries

211 çałs ✷ half of a pork steak

130 çałs ✷ healthy blueberry ice cream

✷ 492 çałs in total

you can find the recepe for healthy blueberry ice cream on my profile! ⊹₊⟡⋆

[peachobug]

*ੈ✩‧₊˚low çał recipe - healthy blueberry ice cream✩‧₊˚

⋆ 90 g of frozen blueberries (but you can replace it with other frozen berries of your liking)

⋆ 50 g of a banana (about a half of a medium sized banana)

⋆ toppings of your choice, i did fresh blueberries and a small date

ੈ✩‧₊˚ blend the frozen blueberries with banana until you get smooth creamy consistency and serve it in a cute bowl, arrange the toppings beautifully and eat with a wooden spoon for extra pretty points and that’s it!✩‧₊˚

✩ çałs

the base without toppings comes to 96 çałs and is filling by itself, in my case, because of the added toppings it ended up being about 130 çałs

✩ why is it good for you?

tastes like an ice cream, just better and is super healthy; blueberries as well as bananas have a lot of fibre to keep you fuller for longer and help with your bowl movement, blueberries are also good for your brain, blood pressure and skin looking healthy, while bananas are amazing as energy booster

dates, which i love so much, come in handy as a natural sweetener, they do come at an expense of being more çałoric, but are full of fiber, antioxidants (good for brain function and inflammation) and generally speaking support your heart health

remember you are what you eat, and stay safe loves⋆⭒˚.⋆

[peachobug]

mini update °❀⋆.ೃ࿔*:･

just broke my 36+ hour fast with three cooked egg whites. i’m satisfied with how i’ve done. i’ll wait another 2 hours or until i get hungry before eating a bit more, i’m thinking some raspberries and a kiwi ✧˖°.

[peachobug]

────୨rules to keep me on the path to lose 10ķğ within 30 daysৎ────

❤︎ 24-36 hour fast twice a week

❤︎ 1000 çałs daily limit not goal, i shall stay under it at all costs

❤︎ whole foods 90% of the time

❤︎ no processed food more then once a week

❤︎ 300 çałs burining workouts four times a week

❤︎ drink only water and tea

❤︎ eat only if there is someone around

⋆. 𐙚 ˚ disclaimer: i don’t recommend you try and do this, it isn’t healthy or sustainable, i’m doing this because i feel like i’ve hit rock bottom and quite frankly am unstable, this blog is the only way i cope with my @n@, if you don’t agree with me, please don’t report me, just ignore or block me… stay safe loves ⋆. 𐙚 ˚

[peachobug]

ੈ✩‧₊˚17th march⋆౨ৎ˚⟡˖ ࣪

what a lovely day is was today. i respected the promise i made to myself yesterday and fasted all day, soon i’ll be off to bed and then tomorrow, around noon i will break my fast with something light, i’m thinking cooked egg whites. i felt hungry only for a moment in the afternoon, but it passed quickly and i felt genuinely good for the rest of the day. i feel so satisfied with myself for doing well today, especially after yesterday happened. tomorrow, besides egg whites, i’m thinking i could eat some fresh fruit and veggies, and limit my intake to 500 çals in total. thankfully i have things to keep me busy tomorrow, so i will just study for the most of the day in my room and maybe go out for a walk at some point.

i was also quite active today too, surprisingly. i walked a lot more then i expected and hit 11k steps and what makes it even better is that there were only a few people outside as the weather was rainy and cloudy and i had almost entire walking area to myself, what a beautiful day indeed ˚ ༘ ೀ⋆｡˚

｡𖦹°‧ intake ～ 0 çałs

｡𖦹°‧ burnt ～ 352 çałs

~ -352çałs ｡𖦹°‧

[peachobug]

ੈ✩‧₊˚16th march⋆౨ৎ˚⟡˖ ࣪

a bad day, today was a really bad day. i woke up as dizzy as it gets and passed out two times trying to get up. both in my room thankfully, so nobody noticed. i hate my body, in particular how it doesn’t function how one is supposed to, but on top of that it looks bloody awful. i never asked to be anemic and have lowest blood pressure known to mankind that acts up as soon as a little weather change occurs and i don’t eat for a single bloody day. i tried with the vitamins and salt and chugged a lot of water and held my legs up while laying down and got up slowly, but the ringing in my ears just didn’t go away. i despise it so much i can’t even begin to express myself. i ate in the end because my parents noticed i wasn’t able to get out of bed and we had an event to go to in the evening. i ate around 1500 çałs in total i think, but i’m not going to think to much about it, because i might cry if i do. i feel so bad about today, i feel like i can’t do anything properly, like everything in my life is just doing whatever it wants without my say in it

i’m fasting tomorrow, i think making it through a 36 hour fast will actually make me feel better, so yeah, that was today’s update, stay safe guys ⋆˚✿˖°

[peachobug]

ੈ✩‧₊˚15th march⋆౨ৎ˚⟡˖ ࣪

i ended up eating a piece of cherry sponge cake at my friend's in the end, her mom made it and i couldn't not take at least a piece ˙◠˙, thankfully that is the only thing i ate today and i'm estimating it has up to 300 çałs, maybe less, but i shall round it up higher just in case. other then that i did take the vitamins in the morning. iron, C, calcium, magnesium and a pinch of salt. those round up to 15 çałs.

now for my active time, i did well i would say. my phone says i burned 337 çałs walking ✧｡٩(ˊᗜˋ )و✧*｡

to sum things up, today was a cool day, i walked off what i ate and avoided all suspicion, now i just hope tomorrow goes as well as today did!!

｡𖦹°‧ intake ～ 315 çałs

｡𖦹°‧ burnt ～ 337 çałs

~ -22çałs ｡𖦹°‧

[peachobug]

i’m going over to my friends place a little later today and i need to figure out how to decline all food. ⋆˙⟡

today we’ll go for a walk first and then hangout at her place. we usually make a banana bread or pancakes when i go over, but i really can’t do that today. i can tell her that i ate before i came over, so that should account for first few hours, up to five perhaps (so optimistic ikr). let’s say the walk won’t be longer then hour and a half, maybe two, and then i can just say i’m not hungry as i stuffed myself for lunch (that i didn’t have, but she won’t know that). and then i can leave a little earlier then i usually do, just so she doesn’t notice anything. and then i get an excellent cover for skipping dinner with my parents, because i’ll just say i ate at the friend’s place. okay, this should be full proof, right? i’ll make another update at the end of the day and check in with çałs and everythig.

wish me luck . ݁₊ ⊹ . ݁˖ . ݁

[peachobug]

i’m back yet again i say to my 10 followers °❀⋆.ೃ࿔*:･

the goal is to lose as close to 10ķğ within the next month so i can look at my reflection without getting repulsed by it and do a favour to people around me so they don’t have to look at this state of me, i will try and check in daily with stats, wieiad and fasting periods

start - march 15th ────୨ৎ──── end - april 15th

if anyone wants to join in at any point, feel free to