#QuinoaRecipe

[lightfieldvideo]

A flavorful and nutritious coconut quinoa and lentil curry with a touch of lime and sweet mango. This dish is a perfect blend of spices, creating a satisfying and wholesome meal.

Ingredients: 1 cup quinoa, rinsed. 1 can 14 oz coconut milk. 1 cup red lentils, rinsed. 1 onion, finely chopped. 3 cloves garlic, minced. 1 tablespoon curry powder. 1 teaspoon turmeric powder. 1 teaspoon cumin. 1 teaspoon coriander. 1 can 14 oz diced tomatoes. 1 can 14 oz chickpeas, drained and rinsed. Salt and pepper to taste. Juice of 2 limes. 1 ripe mango, diced. Fresh cilantro for garnish.

Instructions: In a large pot, combine quinoa, coconut milk, lentils, onion, garlic, curry powder, turmeric, cumin, coriander, diced tomatoes, and chickpeas. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until quinoa and lentils are cooked and liquid is absorbed. Stir in lime juice and diced mango. Garnish with fresh cilantro before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Past and Present Christchurch

[lisscardio]

A delightful Italian-inspired baked quinoa dish with a flavorful tomato topping. This wholesome and nutritious recipe is perfect for a satisfying meal.

Ingredients: 1 cup quinoa. 2 cups water. 1 tablespoon olive oil. 1 onion, finely chopped. 2 cloves garlic, minced. 1 teaspoon dried oregano. 1 teaspoon dried basil. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1 can 14 ounces diced tomatoes, drained. 1/2 cup grated Parmesan cheese. 1 cup cherry tomatoes, halved. 1/4 cup fresh basil, chopped. 1/4 cup balsamic glaze.

Instructions: Before you start cooking, heat the oven to 375F 190C. Rinse the quinoa under cold water, and then follow the directions on the package to cook it with 2 cups of water. Warm up the olive oil in a big pan over medium-low heat. When you add the chopped onion and garlic, cook them until they get soft. Add the dried oregano, dried basil, salt, and black pepper, along with the cooked quinoa. Allow the flavors to blend for another two to three minutes. Put the quinoa mixture in a baking dish that has been greased. Press it down all the way. Drain the diced tomatoes and put them on top of the quinoa. Then, sprinkle grated Parmesan cheese over the tomatoes. After the oven is hot, bake it for 20 to 25 minutes, or until the edges are golden and the cheese melts and bubbles. Make the fresh tomato topping while the bread is baking. Cut the cherry tomatoes in half and add the chopped fresh basil to a bowl. Allow the quinoa to cool for some time after taking it out of the oven. Add the fresh tomato mix on top. Before you serve the dish, drizzle the balsamic glaze over it. Enjoy while still warm!

Prep Time: 15 minutes

Cook Time: 25 minutes

Burdis

[tt-typeface]

This dish is both tasty and good for you because it has quinoa, Italian sausage, bell peppers, and spices that smell great.

Ingredients: 1 cup quinoa. 2 cups water. 1 tablespoon olive oil. 1 pound Italian sausage, sliced. 1 red bell pepper, diced. 1 yellow bell pepper, diced. 1 onion, finely chopped. 2 cloves garlic, minced. 1 teaspoon dried oregano. 1 teaspoon smoked paprika. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Rinse the quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. In a large skillet, heat olive oil over medium heat. Add sliced sausage and cook until browned. Add diced peppers, chopped onion, and minced garlic to the skillet. Saut until vegetables are tender. Stir in cooked quinoa, dried oregano, smoked paprika, salt, and pepper. Cook for an additional 5 minutes, allowing flavors to meld. Garnish with fresh parsley before serving. Enjoy your delicious Quinoa with Sausage and Peppers!

Prep Time: 15 minutes

Cook Time: 25 minutes

Jonathans Arcade

[beachhouse2010]

This quinoa stuffing with sweet potatoes and cranberries is hearty and tasty, and it's great for Thanksgiving or any other holiday meal. This dish is a modern take on traditional stuffing. It is full of healthy ingredients.

Ingredients: 1 cup quinoa, rinsed. 2 cups vegetable broth. 1 large sweet potato, diced. 1/2 cup dried cranberries. 1/4 cup chopped pecans. 2 tablespoons olive oil. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. Salt and pepper to taste.

Instructions: Put the quinoa and vegetable broth in a medium saucepan. Once it starts to boil, lower the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and has soaked up all the liquid. Warm the oven up to 400F 200C while the quinoa is cooking. Add sweet potatoes that have been cut up to a large bowl. Add olive oil, thyme, rosemary, salt, and pepper. Place them in a single layer on a baking sheet. In an oven that has already been heated, roast sweet potatoes for 20 to 25 minutes, or until they are soft and slightly caramelized. Put the quinoa and sweet potatoes together in a large bowl once they are ready. Chop up some pecans and add them to the mix. Slowly toss to mix. If necessary, change the seasoning. Serve warm as a tasty and healthy alternative to stuffing for Thanksgiving.

Prep Time: 15 minutes

Cook Time: 40 minutes

Lost Souls Public Memorial Project

[brilliant-psds]

A delicious vegan dish featuring quinoa and lentils stuffed inside tender cabbage leaves, baked to perfection with flavorful spices. A wholesome and satisfying meal for plant-based enthusiasts.

Ingredients: 1 cup quinoa, rinsed and drained. 1 cup brown lentils, cooked. 1 large cabbage, leaves separated. 1 onion, finely chopped. 3 cloves garlic, minced. 1 carrot, grated. 1 red bell pepper, diced. 1 can 14 oz diced tomatoes. 1 teaspoon ground cumin. 1 teaspoon smoked paprika. 1/2 teaspoon dried oregano. Salt and pepper to taste. 2 cups vegetable broth. 2 tablespoons olive oil. Fresh parsley for garnish.

Instructions: Before you start cooking, heat the oven to 375F 190C. Boil water in a large pot and add cabbage leaves. Blanch the leaves until they are soft, then take them out and set them aside. Put olive oil in a pan and heat it over medium-low heat. Cook the garlic and onions until they become clear. Put in the bell pepper and carrots, and cook until the vegetables are soft. Add cooked lentils, quinoa, and diced tomatoes. Add salt, pepper, cumin, smoked paprika, and oregano to taste. Put some of the quinoa and lentil mix on top of each cabbage leaf. Fold the sides in and roll it up. Place it seam-side down in a baking dish. Cover the cabbage rolls with vegetable broth. Put foil over it and bake for 25 to 30 minutes. Before serving, sprinkle with fresh parsley. Have fun with your vegan cabbage rolls stuffed with quinoa and lentils!

Prep Time: 30 minutes

Cook Time: 30 minutes

Bobbi Morton

[jarahamee]

A healthy and refreshing Greek quinoa salad full of flavors from the Mediterranean. It's great for a light lunch or as a side dish at summer parties.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 cucumber, diced. 1 cup cherry tomatoes, halved. 1/2 red onion, finely chopped. 1/2 cup Kalamata olives, sliced. 1/2 cup feta cheese, crumbled. 1/4 cup extra-virgin olive oil. 2 tablespoons red wine vinegar. 1 teaspoon dried oregano. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Put the quinoa and water in a medium-sized saucepan. Slowly raise the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed. Use a fork to fluff up the quinoa, then let it cool to room temperature. Put the quinoa that has been cooled, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese in a large bowl. Mix olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl with a whisk. Add the dressing to the quinoa and toss it all together. Before serving, sprinkle with fresh parsley. Enjoy! Serve cold.

Prep Time: 15 minutes

Cook Time: 15 minutes

Terrence M

[abcfamilygifs]

This Asian Quinoa Power Salad is a vibrant and nutritious dish packed with flavor and texture. It's quick to prepare, making it perfect for a healthy lunch or dinner option.

Ingredients: 1 cup cooked quinoa. 1 cup shredded red cabbage. 1 cup shredded carrots. 1 red bell pepper, thinly sliced. 1/4 cup chopped cilantro. 1/4 cup sliced green onions. 1/4 cup roasted peanuts. 2 tablespoons sesame seeds. 1/4 cup soy sauce. 2 tablespoons rice vinegar.

Instructions: Take cooked quinoa, shredded red cabbage, shredded carrots, sliced red bell pepper, chopped cilantro, sliced green onions, roasted peanuts, and sesame seeds. Put them all in a large bowl. To make the dressing, mix the soy sauce and rice vinegar in a small bowl with a whisk. Add the dressing to the salad and mix it all together. Serve right away or put in the fridge until you're ready to serve.

Roy

[indieistanbul]

A delicious and nutritious Tex Mex casserole featuring quinoa, beans, and vibrant vegetables. This skinny version is light on calories but rich in flavor.

Ingredients: 1 cup quinoa, rinsed. 2 cups vegetable broth. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz kidney beans, drained and rinsed. 1 cup corn kernels fresh or frozen. 1 cup diced tomatoes. 1 cup diced bell peppers assorted colors. 1 cup diced red onion. 1 cup shredded low-fat cheese. 1 tablespoon olive oil. 1 teaspoon ground cumin. 1 teaspoon chili powder. 1/2 teaspoon garlic powder. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Warm the oven up to 190C 375F. Put the quinoa and vegetable broth in a medium saucepan. Once it starts to boil, lower the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the liquid is absorbed. Put black beans, kidney beans, corn, tomatoes, bell peppers, red onion, 3/4 cup of shredded cheese, olive oil, cumin, chili powder, garlic powder, salt, and pepper in a large bowl. Mix the ingredients together. Combine well. Spread the mixture out evenly in a casserole dish that has been greased. Add the last 1/4 cup of shredded cheese on top. Put it in an oven that is already hot and bake for 20 to 25 minutes, or until the cheese melts and bubbles. Take it out of the oven and let it cool down for a few minutes before you serve it. Add fresh cilantro on top and serve hot. Have fun with your Lean Tex-Mex Bean and Quinoa Casserole!

Norah

[muraisawesome]

Quench your thirst with this vibrant and nutritious Quinoa Sunrise Cooler. Packed with the goodness of quinoa and the refreshing flavors of citrus and berries, it's a delightful drink to start your day or enjoy as a healthy snack.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 cup orange juice. 1 cup pineapple juice. 1 tablespoon honey. 1 cup mixed berries strawberries, blueberries, raspberries. 1 orange, peeled and segmented. Mint leaves for garnish. Ice cubes.

Instructions: Mix quinoa and water in a saucepan. Slowly raise the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed. Use a fork to fluff it up, then let it cool down. Put cooked quinoa, orange juice, pineapple juice, and honey in a blender. Mix until it's smooth. To serve, fill glasses with ice cubes. Put equal amounts of the quinoa mixture into each glass. Add orange segments and a mix of berries on top. Add mint leaves as a garnish. Before serving, stir slowly. Have fun with your cool Quinoa Sunrise!

Miles R

[romapopfest]

Quinoa-stuffed peppers with a tasty mix of vegetables, black beans, and feta cheese are both tasty and good for you. This dish is good for you and is great for a quick and easy meal.

Ingredients: 1 cup quinoa, rinsed. 2 cups vegetable broth. 4 large bell peppers, halved and seeds removed. 1 tablespoon olive oil. 1 onion, finely chopped. 2 cloves garlic, minced. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels fresh or frozen. 1 teaspoon ground cumin. 1 teaspoon smoked paprika. Salt and pepper to taste. 1 cup cherry tomatoes, halved. 1/2 cup crumbled feta cheese. Fresh cilantro for garnish.

Instructions: Preheat the oven to 375F 190C. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed. While quinoa is cooking, brush the bell pepper halves with olive oil and place them on a baking sheet. In a skillet, saut chopped onion and garlic until softened. Add black beans, corn, cumin, smoked paprika, salt, and pepper. Cook for an additional 5 minutes. Stir the cooked quinoa and cherry tomatoes into the skillet mixture. Stuff each bell pepper half with the quinoa mixture and sprinkle feta cheese on top. Bake in the preheated oven for 20-25 minutes, or until peppers are tender. Garnish with fresh cilantro before serving.

Belinda

[abbijacobson]

Quinoa and black bean balls are tasty and healthy without any meat. It's great for a vegetarian meal or as a tasty starter.

Ingredients: 1 cup quinoa, cooked and cooled. 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: In a food processor, combine black beans, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Pulse until well combined. Transfer the mixture to a bowl, add cooked quinoa, and mix thoroughly. Form the mixture into small balls, about 1 inch in diameter. In a large skillet, heat olive oil over medium heat. Add the quinoa balls to the skillet and cook until golden brown on all sides, about 5-7 minutes. Serve the quinoa meatless balls with your favorite dipping sauce or on a bed of greens.

Sidney

[egg-pocket-zone]

Quinoa Buttermilk Fried Chicken with Cabbage Slaw Cook Republic Indulge in the irresistible flavors of Quinoa Buttermilk Fried Chicken with Cabbage Slaw and let your taste buds soar. Cook Republic

[east-ssc]

Crockpot Stuffed Peppers with Quinoa Recipe - Perfect for a weeknight meal... Delicious and easy to make, these Crockpot Stuffed Peppers with Quinoa are the perfect choice for a flavorful weeknight dinner.

[insidethetureen]

Creamy Chicken Quinoa and Broccoli Casserole Warm your heart and soul with a spoonful of our delectable Creamy Chicken Quinoa and Broccoli Casserole. A comforting dish that will leave you longing for seconds.

[mymealrecipes]

☆ Stuffed Bell Peppers with Quinoa and Chickpeas

● Presentation:

Delight in these vibrant and flavorful stuffed bell peppers, filled with a hearty mixture of quinoa, chickpeas, and aromatic spices. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal.

● Ingredients:

- 6 bell peppers (any color) - 1 cup quinoa, cooked - 1 can (15 oz) chickpeas, drained and rinsed - 1 onion, finely chopped - 2 cloves garlic, minced - 1 can (14.5 oz) diced tomatoes - 1 tbsp tomato paste - 1 tsp cumin - 1 tsp paprika - 1 tsp salt - 1/2 tsp black pepper - 2 tbsp olive oil - Fresh parsley, chopped (for garnish)

●Preparation:

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

3. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened 4. Add the chickpeas, diced tomatoes, tomato paste, cumin, paprika, salt, and black pepper. Stir well and cook for 5 minutes.

5. Stir in the cooked quinoa and mix until well combined.

6. Place the bell peppers in a baking dish and stuff each one with the quinoa and chickpea mixture.

7. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.

8. Remove from the oven, garnish with fresh parsley, and serve hot.

● Time:

- Preparation: 20 minutes - Cooking: 30 minutes - Total: 50 minutes

● Difficulty: Moderate

● Benefits - High in protein and fiber - Rich in vitamins and minerals - Gluten-free and vegan-friendly - Heart-healthy and satisfying

●For more recipes: https://shorturl.at/GUrjO

[vmantras]

Vibrant Stuffed Bell Peppers Recipe

This vibrant recipe for Stuffed Bell Peppers is packed with protein-rich quinoa, hearty black beans, and bold Mexican-inspired flavors. It’s a wholesome, colorful meal perfect for any occasion! Ingredients For the Peppers: 4 large bell peppers (any color, tops removed, seeds and membranes scooped out) 1 tbsp olive oil For the Filling: 1 cup cooked quinoa 1 cup black beans (cooked or…