#QuinoaRecipe

[abcfamilygifs]

This Asian Quinoa Power Salad is a vibrant and nutritious dish packed with flavor and texture. It's quick to prepare, making it perfect for a healthy lunch or dinner option.

Ingredients: 1 cup cooked quinoa. 1 cup shredded red cabbage. 1 cup shredded carrots. 1 red bell pepper, thinly sliced. 1/4 cup chopped cilantro. 1/4 cup sliced green onions. 1/4 cup roasted peanuts. 2 tablespoons sesame seeds. 1/4 cup soy sauce. 2 tablespoons rice vinegar.

Instructions: Take cooked quinoa, shredded red cabbage, shredded carrots, sliced red bell pepper, chopped cilantro, sliced green onions, roasted peanuts, and sesame seeds. Put them all in a large bowl. To make the dressing, mix the soy sauce and rice vinegar in a small bowl with a whisk. Add the dressing to the salad and mix it all together. Serve right away or put in the fridge until you're ready to serve.

Roy

[indieistanbul]

A delicious and nutritious Tex Mex casserole featuring quinoa, beans, and vibrant vegetables. This skinny version is light on calories but rich in flavor.

Ingredients: 1 cup quinoa, rinsed. 2 cups vegetable broth. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz kidney beans, drained and rinsed. 1 cup corn kernels fresh or frozen. 1 cup diced tomatoes. 1 cup diced bell peppers assorted colors. 1 cup diced red onion. 1 cup shredded low-fat cheese. 1 tablespoon olive oil. 1 teaspoon ground cumin. 1 teaspoon chili powder. 1/2 teaspoon garlic powder. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Warm the oven up to 190C 375F. Put the quinoa and vegetable broth in a medium saucepan. Once it starts to boil, lower the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the liquid is absorbed. Put black beans, kidney beans, corn, tomatoes, bell peppers, red onion, 3/4 cup of shredded cheese, olive oil, cumin, chili powder, garlic powder, salt, and pepper in a large bowl. Mix the ingredients together. Combine well. Spread the mixture out evenly in a casserole dish that has been greased. Add the last 1/4 cup of shredded cheese on top. Put it in an oven that is already hot and bake for 20 to 25 minutes, or until the cheese melts and bubbles. Take it out of the oven and let it cool down for a few minutes before you serve it. Add fresh cilantro on top and serve hot. Have fun with your Lean Tex-Mex Bean and Quinoa Casserole!

Norah

[muraisawesome]

Quench your thirst with this vibrant and nutritious Quinoa Sunrise Cooler. Packed with the goodness of quinoa and the refreshing flavors of citrus and berries, it's a delightful drink to start your day or enjoy as a healthy snack.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 cup orange juice. 1 cup pineapple juice. 1 tablespoon honey. 1 cup mixed berries strawberries, blueberries, raspberries. 1 orange, peeled and segmented. Mint leaves for garnish. Ice cubes.

Instructions: Mix quinoa and water in a saucepan. Slowly raise the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed. Use a fork to fluff it up, then let it cool down. Put cooked quinoa, orange juice, pineapple juice, and honey in a blender. Mix until it's smooth. To serve, fill glasses with ice cubes. Put equal amounts of the quinoa mixture into each glass. Add orange segments and a mix of berries on top. Add mint leaves as a garnish. Before serving, stir slowly. Have fun with your cool Quinoa Sunrise!

Miles R

[romapopfest]

Quinoa-stuffed peppers with a tasty mix of vegetables, black beans, and feta cheese are both tasty and good for you. This dish is good for you and is great for a quick and easy meal.

Ingredients: 1 cup quinoa, rinsed. 2 cups vegetable broth. 4 large bell peppers, halved and seeds removed. 1 tablespoon olive oil. 1 onion, finely chopped. 2 cloves garlic, minced. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels fresh or frozen. 1 teaspoon ground cumin. 1 teaspoon smoked paprika. Salt and pepper to taste. 1 cup cherry tomatoes, halved. 1/2 cup crumbled feta cheese. Fresh cilantro for garnish.

Instructions: Preheat the oven to 375F 190C. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed. While quinoa is cooking, brush the bell pepper halves with olive oil and place them on a baking sheet. In a skillet, saut chopped onion and garlic until softened. Add black beans, corn, cumin, smoked paprika, salt, and pepper. Cook for an additional 5 minutes. Stir the cooked quinoa and cherry tomatoes into the skillet mixture. Stuff each bell pepper half with the quinoa mixture and sprinkle feta cheese on top. Bake in the preheated oven for 20-25 minutes, or until peppers are tender. Garnish with fresh cilantro before serving.

Belinda

[abbijacobson]

Quinoa and black bean balls are tasty and healthy without any meat. It's great for a vegetarian meal or as a tasty starter.

Ingredients: 1 cup quinoa, cooked and cooled. 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: In a food processor, combine black beans, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Pulse until well combined. Transfer the mixture to a bowl, add cooked quinoa, and mix thoroughly. Form the mixture into small balls, about 1 inch in diameter. In a large skillet, heat olive oil over medium heat. Add the quinoa balls to the skillet and cook until golden brown on all sides, about 5-7 minutes. Serve the quinoa meatless balls with your favorite dipping sauce or on a bed of greens.

Sidney

[egg-pocket-zone]

Quinoa Buttermilk Fried Chicken with Cabbage Slaw Cook Republic Indulge in the irresistible flavors of Quinoa Buttermilk Fried Chicken with Cabbage Slaw and let your taste buds soar. Cook Republic

[east-ssc]

Crockpot Stuffed Peppers with Quinoa Recipe - Perfect for a weeknight meal... Delicious and easy to make, these Crockpot Stuffed Peppers with Quinoa are the perfect choice for a flavorful weeknight dinner.

[insidethetureen]

Creamy Chicken Quinoa and Broccoli Casserole Warm your heart and soul with a spoonful of our delectable Creamy Chicken Quinoa and Broccoli Casserole. A comforting dish that will leave you longing for seconds.

[choclette8]

Transform plain quinoa into a flavour packed vegetarian side dish in one easy step. Find top tips on how to cook fluffy quinoa every time. The clue is in fluffy: no-one likes mushy, soapy or bitter. Just add pesto for a flavoursome twist on an already delicious and nutritious staple. Click on link in profile for the recipe on Tin and Thyme. Then type "quinoa" into the search box. #homemade #howtocook #foodstagram #tinandthyme #recipeontheblog #cookblogshare #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #scrumptioustribe #eeeeeats #vegetarianfoodshare #whatvegetarianseat #vegetarianrecipes #recipeoftheday #vegetarianfood #veggiesofig #quinoarecipe #healthyrecipes #lunchrecipes #recipeoftheday #pestoquinoa #pestoquinoabowl #quinoa #healthyfood https://www.instagram.com/p/Co2FJnALtcs/?igshid=NGJjMDIxMWI=

[chefsimo]

#quinoa #healthyfood #vegan #food #healthy #healthylifestyle #foodie #glutenfree #foodporn #veganfood #plantbased #instafood #salad #vegetarian #quinoarecipes #foodphotography #healthyeating #yummy #foodblogger #quinoasalad #dinner #quinoabowl #avocado #lunch #protein #foodstagram #delicious #veggie #homemade #chefsimoelhassani (à Morocco) https://www.instagram.com/p/CowzaliNo6u/?igshid=NGJjMDIxMWI=

[emojiplot]

A tasty and nutritious fried quinoa recipe with succulent shrimp and sweet pineapple chunks. Perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients: 1 cup quinoa, cooked and cooled. 1/2 pound shrimp, peeled and deveined. 1 cup pineapple chunks. 1/2 cup frozen peas. 1/2 cup carrots, diced. 2 cloves garlic, minced. 2 tablespoons soy sauce. 1 tablespoon vegetable oil. 1/2 teaspoon ginger, grated. Salt and pepper to taste. Green onions for garnish.

Instructions: Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and grated ginger to the pan. Saut for about 30 seconds until fragrant. Add shrimp to the pan and cook until they turn pink, about 2-3 minutes per side. Remove the cooked shrimp from the pan and set them aside. In the same pan, add diced carrots and frozen peas. Saut for 2-3 minutes until they start to soften. Add cooked quinoa and pineapple chunks to the pan. Stir-fry for another 2-3 minutes. Return the cooked shrimp to the pan and drizzle soy sauce over everything. Stir-fry for an additional 2 minutes to heat through. Season with salt and pepper to taste. Garnish with chopped green onions before serving. Enjoy your delicious Pineapple and Shrimp Fried Quinoa!

James

[greluc]

These vegan bell peppers stuffed with quinoa are a healthy and filling meal. They are a great main dish for a plant-based dinner because they are high in protein, fiber, and flavor.

Ingredients: 1 cup quinoa, rinsed. 2 cups vegetable broth. 4 large bell peppers, any color. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels fresh, frozen, or canned. 1 cup diced tomatoes. 1/2 cup diced red onion. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper, to taste. 1/2 cup chopped fresh cilantro. Juice of 1 lime. 1 cup vegan cheese, shredded optional.

Instructions: Warm the oven up to 190C 375F. Put the quinoa and vegetable broth in a medium saucepan. Boil for a few minutes, then turn down the heat and let it cook for another 15 to 20 minutes, or until the quinoa is done and the liquid is absorbed. Get the bell peppers ready by cutting off the tops and taking out the seeds and membranes while the quinoa is cooking. Put cooked quinoa, black beans, corn, diced tomatoes, red onion, garlic, cumin, chili powder, salt, pepper, cilantro, and lime juice in a large bowl. Mix well. Fill each bell pepper all the way to the top with the quinoa mixture. Sprinkle the vegan cheese on top of the stuffed peppers if you are using it. Cover the stuffed peppers with foil and put them in a baking dish. Bake the peppers for 25 to 30 minutes, or until they are soft. Take off the foil and bake for 5 more minutes to brown the cheese, if you are using it. If you want, you can serve it hot with extra cilantro and lime wedges on top.

Prep Time: 20 minutes

Cook Time: 35 minutes

Tessa Dudley

[pepethefrognet]

Maple Banana Quinoa is a delicious and nutritious alternative to traditional oatmeal. The combination of quinoa, ripe bananas, and maple syrup creates a hearty and flavorful breakfast that will keep you energized throughout the day.

Ingredients: 1 cup quinoa. 2 cups water. 2 ripe bananas, mashed. 1/4 cup maple syrup. 1/2 teaspoon cinnamon. 1/4 cup chopped nuts e.g., walnuts or almonds. 1 tablespoon chia seeds. 1/4 cup milk dairy or plant-based. Fresh fruit slices for topping optional.

Instructions: Run cold water over the quinoa to clean it. Mix quinoa and water in a saucepan. Raise the heat and add the quinoa. Once it starts to boil, lower the heat, cover, and let it cook for 15 minutes, or until all the water is absorbed. Put the cooked quinoa, mashed bananas, maple syrup, cinnamon, chopped nuts, chia seeds, and milk in a bowl. Combine well. Put the quinoa mixture in bowls and top with fresh fruit slices if you like. If you want it sweeter, drizzle more maple syrup on top. Have fun with your Maple Banana Quinoa!

Prep Time: 10 minutes

Cook Time: 15 minutes

Edward C

[masalamingles]

Herbed Quinoa

Herbed Quinoa recipe

Certainly! Here’s an easy and flavorful recipe for Herbed Quinoa:

Ingredients:

1 cup quinoa, rinsed

2 cups vegetable or hen broth (or water)

2 tablespoons olive oil

2 cloves garlic, minced

1/four cup chopped fresh herbs (inclusive of parsley, basil, thyme, or a combination)

Salt and pepper to flavor

Optional: Lemon zest or juice for added freshness

Instructions:

Rinse the Quinoa:

Rinse the quinoa thoroughly underneath bloodless water the usage of a best-mesh strainer to cast off any bitterness.

Cook the Quinoa:

In a saucepan, combine the rinsed quinoa and vegetable or chicken broth (or water). Bring it to a boil.

Once boiling, lessen the heat to low, cowl with a lid, and simmer for approximately 15-20 minutes, or until the liquid is absorbed and the quinoa is gentle. Remove from warmness and let it sit down, blanketed, for five minutes.

Prepare the Herbed Quinoa:

In a separate skillet or pan, warmth olive oil over medium warmness.

Add minced garlic to the heated oil and sauté for approximately 1 minute until fragrant however now not browned.

Combine Quinoa and Herbs:

Fluff the cooked quinoa with a fork and transfer it to the skillet with the garlic and oil.

Add the chopped sparkling herbs of your preference (parsley, basil, thyme, etc.) to the quinoa. Stir to combine.

Season and Serve:

Season the herbed quinoa with salt and pepper to taste. If desired, upload a sprinkle of lemon zest or a squeeze of fresh lemon juice for brought brightness.

Stir the entirety collectively lightly until the herbs are nicely distributed.

Serve Warm:

Serve the herbed quinoa heat as a flavorful side dish alongside your favorite protein or as a base for roasted veggies.

Tips:

Customize the herb mixture primarily based on your alternatives or what is available.

To add greater depth of flavor, remember to toast the quinoa in a dry skillet for a couple of minutes earlier than cooking it within the broth/water.

This herbed quinoa recipe is versatile, nutritious, and bursting with clean herb flavors. It’s a delightful and wholesome side dish that pairs nicely with numerous foods or may even be loved on its own.

Keep Following Masala Mingles to stay updated with more interesting recipes !!

Read Next: https://masalamingles.com/risotto/

[trapdoormaker]

Gluten-Free Quinoa Tortillas for Clean Eating! Discover the wonders of clean eating with our gluten-free Quinoa Tortillas. Packed with goodness and flavor, these tortillas are a game-changer for your healthy lifestyle.