#QuinoaRecipes

[chefsimo]

#quinoa #healthyfood #vegan #food #healthy #healthylifestyle #foodie #glutenfree #foodporn #veganfood #plantbased #instafood #salad #vegetarian #quinoarecipes #foodphotography #healthyeating #yummy #foodblogger #quinoasalad #dinner #quinoabowl #avocado #lunch #protein #foodstagram #delicious #veggie #homemade #chefsimoelhassani (à Morocco) https://www.instagram.com/p/CowzaliNo6u/?igshid=NGJjMDIxMWI=

[vmantras]

Vibrant Stuffed Bell Peppers Recipe

This vibrant recipe for Stuffed Bell Peppers is packed with protein-rich quinoa, hearty black beans, and bold Mexican-inspired flavors. It’s a wholesome, colorful meal perfect for any occasion! Ingredients For the Peppers: 4 large bell peppers (any color, tops removed, seeds and membranes scooped out) 1 tbsp olive oil For the Filling: 1 cup cooked quinoa 1 cup black beans (cooked or…

[hufflepuffsenpai]

A tasty and healthy Quinoa Tabbouleh Salad with quinoa, fresh vegetables, and a tangy lemon dressing. Great for a healthy, light meal.

Ingredients: 1 cup quinoa, rinsed and drained. 2 cups water. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1/2 cup fresh parsley, chopped. 1/4 cup fresh mint, chopped. 1/4 cup red onion, finely chopped. 3 tablespoons olive oil. 2 tablespoons lemon juice. Salt and pepper to taste. Crumbled feta cheese optional. Kalamata olives optional.

Instructions: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Remove from heat and let it cool. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, parsley, mint, and red onion. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad ingredients and toss to combine. Optional: Top the salad with crumbled feta cheese and Kalamata olives for added flavor. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. Serve the Quinoa Tabbouleh Salad in bowls, garnished with additional mint leaves if desired. Enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Miles R

[emojiplot]

A tasty and nutritious fried quinoa recipe with succulent shrimp and sweet pineapple chunks. Perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients: 1 cup quinoa, cooked and cooled. 1/2 pound shrimp, peeled and deveined. 1 cup pineapple chunks. 1/2 cup frozen peas. 1/2 cup carrots, diced. 2 cloves garlic, minced. 2 tablespoons soy sauce. 1 tablespoon vegetable oil. 1/2 teaspoon ginger, grated. Salt and pepper to taste. Green onions for garnish.

Instructions: Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and grated ginger to the pan. Saut for about 30 seconds until fragrant. Add shrimp to the pan and cook until they turn pink, about 2-3 minutes per side. Remove the cooked shrimp from the pan and set them aside. In the same pan, add diced carrots and frozen peas. Saut for 2-3 minutes until they start to soften. Add cooked quinoa and pineapple chunks to the pan. Stir-fry for another 2-3 minutes. Return the cooked shrimp to the pan and drizzle soy sauce over everything. Stir-fry for an additional 2 minutes to heat through. Season with salt and pepper to taste. Garnish with chopped green onions before serving. Enjoy your delicious Pineapple and Shrimp Fried Quinoa!

James

[greluc]

These vegan bell peppers stuffed with quinoa are a healthy and filling meal. They are a great main dish for a plant-based dinner because they are high in protein, fiber, and flavor.

Ingredients: 1 cup quinoa, rinsed. 2 cups vegetable broth. 4 large bell peppers, any color. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels fresh, frozen, or canned. 1 cup diced tomatoes. 1/2 cup diced red onion. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper, to taste. 1/2 cup chopped fresh cilantro. Juice of 1 lime. 1 cup vegan cheese, shredded optional.

Instructions: Warm the oven up to 190C 375F. Put the quinoa and vegetable broth in a medium saucepan. Boil for a few minutes, then turn down the heat and let it cook for another 15 to 20 minutes, or until the quinoa is done and the liquid is absorbed. Get the bell peppers ready by cutting off the tops and taking out the seeds and membranes while the quinoa is cooking. Put cooked quinoa, black beans, corn, diced tomatoes, red onion, garlic, cumin, chili powder, salt, pepper, cilantro, and lime juice in a large bowl. Mix well. Fill each bell pepper all the way to the top with the quinoa mixture. Sprinkle the vegan cheese on top of the stuffed peppers if you are using it. Cover the stuffed peppers with foil and put them in a baking dish. Bake the peppers for 25 to 30 minutes, or until they are soft. Take off the foil and bake for 5 more minutes to brown the cheese, if you are using it. If you want, you can serve it hot with extra cilantro and lime wedges on top.

Prep Time: 20 minutes

Cook Time: 35 minutes

Tessa Dudley

[pepethefrognet]

Maple Banana Quinoa is a delicious and nutritious alternative to traditional oatmeal. The combination of quinoa, ripe bananas, and maple syrup creates a hearty and flavorful breakfast that will keep you energized throughout the day.

Ingredients: 1 cup quinoa. 2 cups water. 2 ripe bananas, mashed. 1/4 cup maple syrup. 1/2 teaspoon cinnamon. 1/4 cup chopped nuts e.g., walnuts or almonds. 1 tablespoon chia seeds. 1/4 cup milk dairy or plant-based. Fresh fruit slices for topping optional.

Instructions: Run cold water over the quinoa to clean it. Mix quinoa and water in a saucepan. Raise the heat and add the quinoa. Once it starts to boil, lower the heat, cover, and let it cook for 15 minutes, or until all the water is absorbed. Put the cooked quinoa, mashed bananas, maple syrup, cinnamon, chopped nuts, chia seeds, and milk in a bowl. Combine well. Put the quinoa mixture in bowls and top with fresh fruit slices if you like. If you want it sweeter, drizzle more maple syrup on top. Have fun with your Maple Banana Quinoa!

Prep Time: 10 minutes

Cook Time: 15 minutes

Edward C

[masalamingles]

Herbed Quinoa

Herbed Quinoa recipe

Certainly! Here’s an easy and flavorful recipe for Herbed Quinoa:

Ingredients:

1 cup quinoa, rinsed

2 cups vegetable or hen broth (or water)

2 tablespoons olive oil

2 cloves garlic, minced

1/four cup chopped fresh herbs (inclusive of parsley, basil, thyme, or a combination)

Salt and pepper to flavor

Optional: Lemon zest or juice for added freshness

Instructions:

Rinse the Quinoa:

Rinse the quinoa thoroughly underneath bloodless water the usage of a best-mesh strainer to cast off any bitterness.

Cook the Quinoa:

In a saucepan, combine the rinsed quinoa and vegetable or chicken broth (or water). Bring it to a boil.

Once boiling, lessen the heat to low, cowl with a lid, and simmer for approximately 15-20 minutes, or until the liquid is absorbed and the quinoa is gentle. Remove from warmness and let it sit down, blanketed, for five minutes.

Prepare the Herbed Quinoa:

In a separate skillet or pan, warmth olive oil over medium warmness.

Add minced garlic to the heated oil and sauté for approximately 1 minute until fragrant however now not browned.

Combine Quinoa and Herbs:

Fluff the cooked quinoa with a fork and transfer it to the skillet with the garlic and oil.

Add the chopped sparkling herbs of your preference (parsley, basil, thyme, etc.) to the quinoa. Stir to combine.

Season and Serve:

Season the herbed quinoa with salt and pepper to taste. If desired, upload a sprinkle of lemon zest or a squeeze of fresh lemon juice for brought brightness.

Stir the entirety collectively lightly until the herbs are nicely distributed.

Serve Warm:

Serve the herbed quinoa heat as a flavorful side dish alongside your favorite protein or as a base for roasted veggies.

Tips:

Customize the herb mixture primarily based on your alternatives or what is available.

To add greater depth of flavor, remember to toast the quinoa in a dry skillet for a couple of minutes earlier than cooking it within the broth/water.

This herbed quinoa recipe is versatile, nutritious, and bursting with clean herb flavors. It’s a delightful and wholesome side dish that pairs nicely with numerous foods or may even be loved on its own.

Keep Following Masala Mingles to stay updated with more interesting recipes !!

Read Next: https://masalamingles.com/risotto/

[trapdoormaker]

Gluten-Free Quinoa Tortillas for Clean Eating! Discover the wonders of clean eating with our gluten-free Quinoa Tortillas. Packed with goodness and flavor, these tortillas are a game-changer for your healthy lifestyle.

[uncens00red]

Veggie Quinoa Cakes, perfect for all ages. Calling all veggie lovers, young and old. These Veggie Quinoa Cakes are a must-try. Packed with flavor and goodness, they're perfect for the whole family.

[inflatedrecords]

Poached eggs on quinoa cakes Indulge in the perfect English breakfast with these delectable homemade quinoa cakes topped with perfectly poached eggs. A savory delight to start your day in an elegant manner.

[secretly-a-pumpkin-spice-latte]

Dinners High in Protein: Garlic Mushroom Quinoa

Elevate your dinner game with this mouth-watering Garlic Mushroom Quinoa - a protein powerhouse.

[warnermusicartistservices]

SUNDAY SOUP: Quinoa Tortilla Soup Looking for a soup that's both comforting and nutritious? Join us this Sunday for a bowl of Quinoa Tortilla Soup that will warm your heart and keep you coming back for seconds.

[murakaminaoki]

STYLECASTER Protein-Packed Dinners Bites of Quinoa Pizza Get your daily protein fix with these mouthwatering Quinoa Pizza Bites. Perfect for a healthy and flavorful dinner.

[rochalover]

a quick and easy real food recipe: italian spinach quinoa bake

Looking for a simple and healthy meal idea? Try this Italian spinach quinoa bake - a delicious real food recipe that will leave you feeling satisfied and nourished.

[thepriceismeg]

Garlic Parmesan Quinoa Clean Eating

Indulge in the flavors of clean eating with our mouthwatering Garlic Parmesan Quinoa recipe.

[zombieville]

Happy Healthy Mama's coconut blueberry breakfast quinoa. Protein-rich and Dive into a tantalizing bowl of coconut blueberry breakfast quinoa, an exquisite creation by the culinary artists at Happy Healthy Mama. Packed with high protein goodness, this flavorful delight will leave you feeling nourished and energized.