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[mymealrecipes]

☆ Stuffed Bell Peppers with Quinoa and Chickpeas

● Presentation:

Delight in these vibrant and flavorful stuffed bell peppers, filled with a hearty mixture of quinoa, chickpeas, and aromatic spices. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal.

● Ingredients:

- 6 bell peppers (any color) - 1 cup quinoa, cooked - 1 can (15 oz) chickpeas, drained and rinsed - 1 onion, finely chopped - 2 cloves garlic, minced - 1 can (14.5 oz) diced tomatoes - 1 tbsp tomato paste - 1 tsp cumin - 1 tsp paprika - 1 tsp salt - 1/2 tsp black pepper - 2 tbsp olive oil - Fresh parsley, chopped (for garnish)

●Preparation:

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

3. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened 4. Add the chickpeas, diced tomatoes, tomato paste, cumin, paprika, salt, and black pepper. Stir well and cook for 5 minutes.

5. Stir in the cooked quinoa and mix until well combined.

6. Place the bell peppers in a baking dish and stuff each one with the quinoa and chickpea mixture.

7. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.

8. Remove from the oven, garnish with fresh parsley, and serve hot.

● Time:

- Preparation: 20 minutes - Cooking: 30 minutes - Total: 50 minutes

● Difficulty: Moderate

● Benefits - High in protein and fiber - Rich in vitamins and minerals - Gluten-free and vegan-friendly - Heart-healthy and satisfying

●For more recipes: https://shorturl.at/GUrjO