#visualization exercises

[mindofjode]

girl. relax. pour yourself a tall glass of bipolar one disorder and jazz your way onto the couch cushions. we're flourishing. this is a flourishing-only zone and you're Actively Within It. here, have this tiny salmon. [HANDS YOU A TINY SALMON] vibes, right? we're simply coasting. good 2 have u here

[abundancemanifestation]

How to Use Assisted Visualization & Subconscious Mind Power

Assisted Visualization & Subconscious Mind Power Imagine having a tool that could unlock the hidden potential of your mind, propelling you towards your goals with unwavering confidence. Welcome to the world of Assisted Visualization & Subconscious Mind Power, where the realms of your imagination intersect with the astonishing capabilities of your subconscious. Discover this incredible power and…

[hikercarl]

How to Overcome the Fear of Heights While Hiking

Discover practical tips for hiking with fear of heights. We'll guide you through overcoming acrophobia while enjoying scenic trails and outdoor adventures safely.

Hiking through beautiful landscapes is a joy for many. But for those with a fear of heights, or acrophobia, it can be scary. Don’t worry, with the right mindset and strategies, we can face our fears and enjoy the trails. Our fear of heights is a real phobia that’s tough to beat, but doable. It can make us anxious about steep paths, being high up, or losing our balance. By understanding our fear…

[compassionmattersmost]

4: Sitting in the Gym Parking Lot: A Gentle Step Toward Physical Movement

For many people living with Post-Viral ME/CFS, even the thought of physical exercise can feel overwhelming. The body is a delicate balance, and pushing it beyond its limits can trigger post-exertional malaise (PEM)—that all-too-familiar crash after exertion that leaves you feeling more fatigued and symptomatic than before. Yet, there may still be a desire, a pull to move your body, to regain some…

[thankstothe]

season 1 pretties

[divorcedwife]

putting them in the 18th century

[scealaiscoite]

⋆˚࿔ visual prompts; domestic edition 𝜗𝜚˚⋆

[prettyflyshyguy]

I hope this hurts.

You should play Mouthwashing. Like right now. It was very good.

Could not put it down. I was not ready for just how hard the narrative was going to gut punch me. I've had a tough year, and I felt like this game was directly addressing my psyche at times - you work a shit job for what. No more than two slices of cake.

Chilling, horrifying, exhilarating, vindicating. An absolute ride from beginning till end and you won't know what's coming and that's the best part. Short, and organically sweet (no nutrition pouch sweetener added)

Take responsibility. You can fix this. You can fix all of this.

[rekindlevn]

Are any if the boys wanting to be parents? Like it's a part of their life goals, be it biological or adoption they just want kids? Jules, maybe? Thank You💗

Markus doesn’t really know what he wants. Sometimes kids sound like they’d be fun, sometimes he feels like he’d screw them up irreparably and is too scared to try. Sometimes all he wants is to live a life with you and only you, going on adventures and being footloose and fancy free, and sometimes he wants a big family to come home to because maybe that would fill the hole that’s inside him. He’s a wild card!

Niko wants to experience all that life has to offer with you. Niko would love to be a parent and to have a child with you — as long as that is also what you would want. If you don’t, then he would love to simply deepen your relationship as you live your lives together.

Jules? Sorry, but if Jules stayed with you, he would be against children. Outside of his relationship with you, he would be expected to have a family and would more than likely have a child or two. But this is not his preference.

[creature-wizard]

AHDJKGHJSKFS y'all, I can't believe it took me this long to realize that listening to audiobooks and imagining what's being described is a perfectly good visualization exercise.

[bullmotif]

how it feels to not be able to spend 400 hours a day researching history events that are consuming your brain

[abundancemanifestation]

The Power of Visualization Exercises: Enhance Your Mental Skills

Power of Visualization Exercises Visualization exercises are a powerful tool for improving mental imagery skills and enhancing cognitive abilities. Whether you’re looking to boost your memory, enhance your creativity, or improve your problem-solving skills, incorporating visualization exercises into your daily routine can have a significant impact on your mental capabilities. In this article, we…

[dreveel]

Pull a Muscle; {Credit}

[columboscreens]

[cookinguptales]

Do me a favor, okay? Next time you have a chance, close your eyes for a minute and take a deep breath and imagine someone loving you.

Imagine someone who gets excited just thinking about you. Imagine someone who loves the things you say and do and who genuinely enjoys spending time with you. Imagine someone who feels lucky every moment they get to be around you.

It can be a real person or someone you just made up. You can imagine them praising you or laughing with you or touching you or whatever love means to you. It can be romantic or otherwise. Take your pick.

And if you had a hard time doing it?

Do it again. And again. And again.

I read once that it’s important for us to visualize being loved. That your brain needs to be trained like a muscle, and like a muscle, it can become weak from disuse. Your brain can only do the things that you practice doing, and if you never, ever visualize someone loving you, it becomes difficult to even imagine someone loving you. You get stuck in a rut. And once it’s impossible to imagine someone loving you, it becomes impossible to believe you will ever be loved.

I think… sometimes it can become easy to stop believing that we’re worthy of love. And I think sometimes we have this fantasy of someone making us believe that we’re worthy of it again. Or that somehow we’ll just — earn it, one day. Being worthy of love and desire, respect and affection.

But I think the truth is that we can only start believing that we’re worthy of love if we’re capable of imagining it. And it becomes much, much easier to imagine it if you practice doing so.

It may feel awkward at first. Embarrassing. Silly. Maybe even painful. But think about it like this, maybe: your first day in a dance class, you’ll fall. You’ll look ridiculous. It’ll feel like your body will never be able to do this fluidly. But by the end of the class, you’ll be able to move in a whole new way. Maybe not perfectly, but… better, y’know?

Learn to waltz with your own mind, and try not to cringe too hard at your first awkward movements. Start small and work your way up if you have to. Someone liking you, then someone liking your conversations, then someone liking your presence, then someone purposefully seeking you out. Someone putting time aside for you. Someone thinking about you when you’re not there. Someone being with you because there’s nowhere they’d rather be.

It may feel self-indulgent, but… I mean, we all deserve to be indulged sometimes. And we all deserve to feel worthy of love.

So… indulge yourself. Take a moment and have a silly little fantasy. Get into the habit of imagining love, and imagining it for the you that exists right now, not the you that you wish you were.

Learn to speak the language of love as it applies to you, even if you think that it doesn’t, and one day you’ll realize how to use those syllables to say your own name.

It’ll come one day. In the meantime, let’s learn to dance together, okay?

[chicagognosis]

We perceive with more senses that mere sight, hearing, taste, smell, and touch. Rather than exclusively depend upon empirical data, it is possible to explore, with psychological senses, the roots and origins of numerous internal states. While openly denigrated by modern society, the faculty of imagination is actually the means by which to investigate non-physical or metaphysical phenomena such as thoughts, feelings, and desires. Through understanding five forms of imagination, it becomes possible to distinguish reality from illusion, the truth of cosmic being from the clever machinations our own mind. Learn also practical techniques to develop positive forms of imagination for the awakening and liberation of self.

New Lecture!