#healing through rest
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In the Quiet of Healing: My Journey with the Parasympathetic Nervous System
Healing Through Rest: How the Parasympathetic Nervous System Can Support Recovery from Chronic Fatigue Syndrome In the aftermath of the recent hurricanes, Helene and Milton, I’ve felt post-exertional malaise weigh heavily on my body. The fatigue has been more than just physical—it’s emotional and mental, a deep, enveloping weariness that reminds me how fragile recovery can be. As I continue to…
#breathwork for fatigue#calming the nervous system#chronic fatigue strategies#chronic fatigue syndrome#chronic illness recovery#deep rest techniques#energy conservation#Feldenkrais Method#fight or flight response#gentle movement practices#healing from hurricanes#healing through rest#health#holistic healing#Managing chronic fatigue#ME/CFS#meditation#mental health and chronic fatigue#mindfulness for fatigue#nervous system regulation#pacing for chronic illness#Parasympathetic Nervous System#post-exertional malaise#recovery from exhaustion#Relaxation techniques#restorative yoga#self-care for chronic illness#yoga#Yoga Nidra for healing
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I can't remember if I've posted about this before but one of the things I find really interesting about scum villain is the way it handles the cycle of abuse and how revenge is ultimately unfulfilling. Shen Jiu treats Luo Binghe the way he does because of his own abuse and trauma that he suffered. He never managed to escape from the patterns of abuse that shaped his life, and he ended up perpetuating the same cycle onto Binghe, fucking him up in the same way he was fucked up
And so Luo Binghe gets revenge on the person who hurt him, just like Shen Jiu got revenge on his abusers. And maybe it's a relief in the moment, to know that this person couldn't hurt you anymore, but it's not satisfying in the long run. You can't end the pattern of violence with more violence, you won't heal those wounds on the soul by digging the knife in deeper. Luo Bingge might have made himself into an untouchable powerful person, too powerful to ever be hurt in a meaningful way again, but he still has that gaping hole inside him, a festering wound in his heart. He's still so hungry, even if he doesn't know what for. He's still unsatisfied
And in the Bingge vs. Bingmei extra, we get a glimpse of what he's hungry for -- he gets a taste of genuine love and tenderness, and it knocks him off balance. He sees what it's like to be handled with gentle compassion, and he's so hungry for it, he wants to grab it and take it for himself, but this isn't something he can take with all his violence and power. All he knows is this cycle of violence and conquest, that's the only way he knows how to interact with the world because it's all he was taught, but the love he craves isn't something he can grab violently. And so he's left to return to his universe, lonely and unfulfilled in a world where he has everything except the thing he wants the most
#svsss#days since i felt insane about luo bingge: 0#ouuuugfghhghghh BITING HIM#it is insane how interesting his character is considering he's in TWO chapters#but his character permeates so much of the rest of the series through shen yuan#mxtx's character writing is so nuts#hey sqq cut his cheek with one of those leaves right#do you think he keeps that scar the same way bingmei keeps his chest and hand scars#just some food for thought#bingge prowling his palace in a foul mood with a braid gently woven into his hair and a cut on his cheek that he refuses to heal
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BEACH OUTFIT 💥💥💥💥
He used to surf the web back in 98'.
#the clothes were so difficult for no reason i kept having to edit them#i actually really like this one lol#cunty uncle type thing going on#Also i love the HC that he as a plush tummy thats so cute and im stealing it#i was about to give him flipflops until i realized he cant do that#He had a dolphin print shirt but it looked ugly with the shorts and i really wanted the striped shorts lol#deltarune spamton#spamton#spamton g spamton#spamton fanart#deltarune#deltarune chapter 2#i think it looks fine but still i hope it comes across he's resting his right arm on an invisible prop for the pose lol#there was a small little fella in the back of my mind who wanted to put him in a two piece but i couldnt sorry lmfao#edit: I forgot to write this out but I wanted to put it on any post bc i dont want to post a txt post just for this#but honestly he's gotta be some flavor of queer.#It doesnt matter to me which type all that much but I HC that even though he probably is#he has never been in a relationship and i dont think he ever will#he is so full of himself and he's kind of an ass tbh. That and i doubt he trusts anyone with what he's gone through#even if he got time to heal i dont think he'd ever trust someone enough to make a real relationship that way#Thats it thanks for coming to my ted talk#if you opened the tags here's your secret paragraph & im not sorry#BuwheArt
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#rest#self care#take care of yourself#be good to yourself#be kind to yourself#self compassion#self love#self respect#coping#difficult times#give yourself permission to rest#it's okay to do less#trauma#healing#recovery#grief#mental health#you will be okay#you will get through this#the only way out is through#be gentle with yourself#productivity#give yourself permission
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no but. do you ever think about how collei witnessed the worst of this world, who breached the sun’s light after so long with the thought that it doesn’t matter, the world—the people—they will not listen, that she fight, fight, fights her way through, who resigned herself to fighting and biting until she collapsed, who—at the first contact of genuine connection, the first person who extended their hand out to her with a smile—didn’t know what to do? who was skittish, furious, backed into a corner, and of who got so excited to do something the others around her got to do, to show off a skill, who got disappointed when the one she wanted to impressed wasn’t there. who got to think—maybe, this, the clawing, isn’t what i wanted. who followed that smile. who now reaches her own hand out to others who might think like her, a light in the dark, “i’m here. it’s okay.” who continues that branch of kindness those before her gave to her. do you . do you ever think about collei
#DO YOU RVER THINK ABOUT HOW SHE BELIEVED SHE ONLY HAD HERSELF TO RELY ON#AND NOW SHE HAS AN ENTIRE SUPPORT SYSTEM WHO ARE CHEERING ON EVERY STEP SHE TAKES#her …. her ………………#witnessed the awful. the beaten. experiments that never should had passed through#for something she had no control over ?#for something those around her—let her rest. she did her best and it was good. it was amazing#leave her be—this is not something she is comfortable with#im also staunchly looking away from when she got magically cured#she……#me when characters get to HEAL#lantern says stuff
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#reparenting#refathering#balance#abundance#wealth#luxury#ease#flow#authenticity#integrity#self respect#patience#rest is productive#hustle culture is toxic#hustle culture kills#nervous system regulation#root chakra healing#healthy money mindset#healthy relationship with money#passive income#breaks#healthy relationship with work#work smarter not harder#self worth#worthy of receiving#manifesting through attracting#manifesting through feminine energy#like attracts like#aligning with abundance#flexibility
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some art of my oc persephone ^^
#original digital art#original character#original charater art#digital art#digital artist#dc comics oc#my art#vi draws; original#she’s a librarian and she’s also a meta with healing powers#she lives in the apartment under a red hood safe house#they accidentally met because nightwing mistakenly came in through her window instead of red hood’s while she was making dinner#and the rest is history (and by history i mean the ongoing fic in my google docs)#god i adore her
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I don’t know whether to laugh or cry😂😂😂😭😭😭 on the one hand it’s so ironic lmao Finn is getting war flashbacks from the word “ex” and Kat is back, on the other- NOBODY ASKED FOR GODFORSAKEN EX IN THE VILLA 2.0😭😭😭
#give it a rest😭😭😭😭#s5 made us come together to heal collective trauma but we don NOT wish to go through that again#grrrrrrr#also this meme seems relevant today lol#litg#love island the game#litg s5#litg ex in the villa#litg eitv#litg s9#litg all stars#litg kat#litg finn
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WE LIVE. WE DIE. WE LIVE AGAIN
#ouroboros-if#interactive fiction#dev log#thought i'd share my diary for those that struggle too. Go easy on yourself#on writing#I've been on fire lately and it's like a soothing balm (even though I honestly have to scrap most of my writing#from when I pushed myself through the burnout#had i just accepted that I needed rest and stopped right then this whole ordeal would've passed so much faster#instead I needed to go on a whole ass self-healing journey#BUT I CRESTED THAT DAMN HILL AND IM PLANTING A FLAG#I DID IT!!!! I SURVIVED AND CAME OUT THE OTHER END!!!!!#writing struggles#writing positivity#and genuinely: thank you for your support and kind words as I struggled(though I was tightlipped about it) it kept me afloat.
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as i get better it becomes increasingly apparent that moving around is supposed to feel good, not something you have to fight tooth and nail to force your body to do
#ive been running a bit of an experiment where if i cant make myself do something with only a little prodding then i dont do it#and now ill just get up and do something without having to go through the 7 stages of begging myself to do it#and as im doing it my body no longer screams at me to stop#and that all makes it easier to engage in movement with a relaxed body#which makes it easier to untangle tension from pain#which THEN makes it easier to identify little habits that i do in an attempt to lessen the pain#(which then go on to cause more long term issues)#and breaking down THOSE habits ALSO results in less pain#the slow breakdown of the body is a vicious and cyclic thing#but the recovery of the body with the right time and tactics can become equally as cyclic#compounding on previous changes and healing so that as you finally tug free the biggest tightest knot at the center of it#the rest starts to come loose with ease
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post depressive episode clarity like what the fuck do you mean they'll never disappear, just fade.
#mine#tw: sh#i'll be a 30yo woman a 40yo woman a 50yo woman a 60yo woman and someday an old woman with SCARS ON MY ENTIRE LEGS?? like forever????#and i KNOW i broke through enough skin layers for these to never heal entirely like catscratches do#forever? for real? like the rest of my days? i'm never gonna have a healthy clean body like everyone else ever again?#it's THAT easy to just throw it away forever in a second?#i'm gonna be sick#what the fuck man#like both shoulders both thighs both calves entirely ruined#what the actual. fuck.#FUCK.#the awful part of the last year is over thank god#it was an episode lasting from like idk january until#august maybe#i think i'm finally feeling better#but i was really looking into legal psychiatric euthanasia there. drafting my fucking mail to the Dying With Dignity type companies#cause i went to a shrink who told me that i have bpd and while i didn't believe him#fact of the matter is that in some eu countries you're allowed to get euthanized for that. so .#but that doesn't matter i'm a bit better now i'm not thinking about it as much anymore#but it sickens me that#not only do i have to fucking take it alone#but i also have to deal with a lifetime of ridicule disgust “turn off” and pity afterwards#my own best friend told me to make sure to cover up when we slept at a relative's#and i felt it was ridiculous that anyone could even judge me negatively based on the scars when it's me who had to deal with this shit#not them!! and clearly it wasn't fucking easy!!! like if anyone it's not you who's getting hurt from this!!!!!!#i asked her whether she would ever be thrown off by seeing healed scars#and in the coldest tone she replied 'No but I would not know how to explain that to my kids.'#the relatives did not. in fact. have kids.
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5: Entering the Gym: Being in the Space Without Pressure
After driving to the gym and sitting in the parking lot, you might begin to feel ready for the next step: entering the gym itself. This can feel like a significant milestone, especially for someone managing Post-Viral ME/CFS. Walking into the gym, even without the intention to exercise, is a way to gently integrate yourself into the environment, allowing your body and mind to become familiar with…
#chronic illness fitness#chronic illness gym experience#chronic illness recovery#compassionate fitness#energy envelope#energy pacing#exercise with ME/CFS#fitness adaptation#fitness at your own pace#fitness with ME/CFS#gentle gym re-entry#gym anxiety#gym mindfulness#gym presence#gym without exercise#healing through rest#ME/CFS fitness journey#mental health and exercise#mindful gym practice#Mindful movement#post-exertional malaise#Post-Viral ME/CFS#rebuilding fitness#reclaiming fitness#self-compassion in fitness#slow fitness progression
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you all know that audio from bladerunner? "you look lonely i can fix that"?? my brain wouldn't let me rest until i haven't drawn that with Sun n Moon
but jokes aside, really self-indulgent comic bc both Security Breach and Ruin came out when i was at a low point mentally and helped me greatly just be able to move forward and get through each day (and i won't even be getting into how much these 2 fictional robot jesters have helped me refind my passion for drawing)
i really hope that more people can relate to this :))
#anyways i mean it when i say my brain wouldn't rest until i whipped my pencil out n started drawing#tbh i stumbled upon the audio waaay back like 5-6 months ago??#but just now like literally just now i though#damn that REALLY fits Sun n Moon#i think it might be bc this semester was really stressful for me#and this last month has been hell#i was honestly drained physically and mentally#but i managed to go through each day and move forward#n just when my whole energy was running out n just when i had a couple of days left where i had to work more than my body could carry#right then Ruin came out and it was like;; really a breath of fresh air#my brain was suddenly thinking about the lore and theories and not anymore stressing abt projects and exams#while i still had to work Ruin gave me a push to be able to finish what i had to do#now i'm taking a small 2 week break where i'm gonna go easier with uni work and letting my body heal itself :))#but anyways enough rambling n everything#i really hope more of y'all can relate to this comic :))#now onto the tags#fnaf daycare attendant#fnaf superstar daycare#sundrop#moondrop#fnaf sun#fnaf moon#moondrop x y/n#sundrop x y/n#tw eye contact#doodles#traditional doodle#comic#Ghost doodles
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⛪
#hey guys great news#had a genuinely awesome sermon on ephesians 5:22 ff today#it can be done#you guys we are just so so happy with our new church#was it worth the agony we went through leaving our last church? I truly don't know#but I hope our hearts can rest and heal here#last sat night i was like 'what is this strange feeling?' oh yeah i think i'm looking forward to going to church tomorrow!'#(i need a Christianity tag for all the people who mostly follow me for agent carter or knitting 🤣)
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#hope#don't give up#keep going#faith in humanity#you can do this#doing the hard stuff#rest but don't quit#self compassion#mental health#the messy middle#you will be okay#you will get through this#coping#difficult times#healing#recovery#grief#trauma
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omg.............................
#i hate thragg bro i just want the rest of the comic to be devoted to this family healing from all the shit theyve been through#invincible comic#invincible comic spoilers#willow whispers
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