#Yoga Nidra for healing

[compassionmattersmost]

In the Quiet of Healing: My Journey with the Parasympathetic Nervous System

Healing Through Rest: How the Parasympathetic Nervous System Can Support Recovery from Chronic Fatigue Syndrome In the aftermath of the recent hurricanes, Helene and Milton, I’ve felt post-exertional malaise weigh heavily on my body. The fatigue has been more than just physical—it’s emotional and mental, a deep, enveloping weariness that reminds me how fragile recovery can be. As I continue to…

[raffaellopalandri]

Book of the Day - Radiant Rest

Today’s Book of the Day is Radiant Rest, written by Tracee Stanley in 2021 and published by Shambhala. Tracee Stanley is a teacher of yoga nidra, meditation, Tantra, and self-inquiry. She shares practices and effective tools that help her readers create awareness of their innate wealth, beauty, and interconnectedness. Radiant Rest, by Tracee Stanley I have chosen this book because, teaching…

[ohmconsciousness]

amazing healing sound bath for yoga, meditation or chill

[sidewalkchemistry]

ASMR REIKI full body scan for DEEPEST sleep ever 😴 koshi chimes, slow hypnotic hand movements

[savikalpasciences]

A calming and interactive session for women to share their inner emotions and engage with each other at Tara Creative Studio

[meaganelaine]

Nidra Yoga Benefits: Healing the Mind, body and soul

What is meditation? Meditation has origins in Hinduism and Buddhism but is also found in other spiritual traditions. It typically involves finding a quiet place, sitting or lying down comfortably, and focusing your attention on your breath, a mantra, or a specific object. The goal is to achieve a state of mental clarity, relaxation, and increased awareness. What are the Health Benefits of…

[khuantru]

Found this, morning sounds if you need it. Very easy on the ears. 💛🔉

youtube video: Yoga Nidra Singing Bowls | Sound bath for total calm & deep meditation

channel: Healing Vibrations

[azulcrescent]

Hi Azul! :) I started following your silly scribbles about a year ago, and seeing Cheryl model how she came out to her friends and family in the comic helped me articulate my gender experience better with my wife and even come out to my friends and family. Thanks for sharing your art! I also wanted to say that I'm sorry that you're experiencing poor sleep and burnout lately. :( Those can make you feel awful. I've had a chronic illness for the past six years -- and I'm fully aware that's something separate, nor do I want to equate it with your experiences -- but, at risk of giving any unsolicited advice, I do wish someone had said something to me about this when I first felt those as well. Because I was pushing myself to work for 2 hours a day as a special education paraprofessional in a wheelchair due to fatigue and systemic dysfunctions throughout my body -- so I had to quit my job since I was making my health even worse. When I stopped working, I was fully bed bound for a time but even still kept pushing myself to attempt grad school online despite only being able to sit up for 5-10% of the day. My point is that, even when our bodies are burnt out, we still push ourselves because that's generally just our human nature to do. And I wish that during that time someone had gently said it's okay to slow everything down and listen to what my body was telling me it needed.

With slowing down, I also get that finances are a thing, and I wouldn't have been able to recover from severe to moderate ME/CFS without my wife working her butt off for us to cover medical expenses by switching jobs and upskilling. (She jokes that she has no more butt anymore because of those years :'(... )

So, although this is stepping into unsolicited advice, but as someone who was burnt out and constantly eepy for years, I feel like it would be remiss of me to not try to say something and just give a bullet point list of free things that helped my nervous system not be so overstimulated and tired but wired that I couldn't sleep and even when I did it was unrefreshing and yucky to wake up the next day:

•Search for "ally boothroyd yoga nidra" on YouTube and pick a 10 minute video •Do belly breathing to expand the diaphragm (one of the few ways we can give input to our parasympathetic nervous systems -- the rest, digest, and heal system) •When breathing, breathe in for 4, hold for 4, out for 4, hold for 4, repeat to tell your body it can be calm •Spinal flossing in bed: start from your lowest vertebrae you can, try to isolate it with your muscles, and shift it up down left and right, then go up to the next one •Listen to how your body responds to foods: maybe try cutting out gluten and refined sugars for a week to see if it helps in any way; a lot of our immune system is in the gut, and being in a stressed state can cause our immune systems to mistake food molecules for pathogens which then activates the immune system and turns off the parasympathetic nervous system •Drop your jaw fully open like you're going to yawn, then stretch your tongue upward outside your mouth as far as it can go and stretch it around. This is a stretch for the muscles near your vagus nerve near your ear/neck behind the jaw to help them relax •Plan a bedtime routine for the thirty minutes before you go to bed and be consistent •Brain retraining: When you feel stressed or anxious about sleep or being burnt out, compassionately tell yourself "Stop, stop, stop." Thank that part of you for bringing up its concern, then remind that part of yourself that it doesn't need to worry anymore because you are working on recovering and healing. And if the insomnia or fatigue do happen, you have plans for what to do and will be okay. •Remember the conclusion from the American TV show Mythbusters: https://www.tumblr.com/gretchensinister/678474387179077632/one-of-the-most-life-changing-things-i-ever You're still getting rest even if you just close your eyes. You've talked about having ADHD, and while I don't have it, I get that it messes up brain chemicals and can contribute to both insomnia and burn out. There might be a reddit discussion that speaks to you better about medications or deficiencies. I hope you get to rest. Cheering for you. It's always fun to see your art. Thanks for what you do! :) Sleepy cat tax:

Glad to hear you like my comics! And thank you for the very informative and helpful info on sleeping better! Ill try to put your advice to use!

[beautifulmindset111]

Heyyy guys this is my first post today im going to try to enter the void state with the lullaby method! I’ve been procrastinating for way too long and me,sister and my nephew are about get kicked out our home in 9 days !!! So I will be updating u guys on my progress !!! Please comment any tips for focusing!!!!!!!

Day 1- I listened to some brown noise for 13 mins and laid down in a my regular position (on my side) started affirming not for the void state but that my sister had 10k dollars to pay for the late rent bcuz I felt like I needed to that so we can have stable housing then the void state comes along. i turned the brown noise off and tried to just fall asleep naturally and affirm I feel asleep and I affirmed but not I fall asleep anyways , I kept waking up and I just affirmed and affirmed then at 4 something am I got into sats I think and I said I am in the void state and I am I started feeling symptoms like tingling I can’t really explain it but instead I should’ve kept affirming the thing I was affirming before ( aka my sister has 10k dollars) but thats basically it I’ll keep update of any other resultss ❤️! one more thing I think I’m gonna stay awake until I get very drowsy like half asleep half awake or sats something like that .

Final update: I didn’t get into the void state butttt WE ARE NOTT GETTING EVICTED!!!

Btw I will trying a new method to get into the void state! Im using yoga Nidra! And since I don’t know how to link the posts involved with it. you can look in my liking section it will be there!! I tried the meditation rn and it worked like a charm but I opened my eyes bcuz I forgot I had to affirm so I will be making a journey/progress post rn !!! I have so much faith in this method I know this method is going to work for me like NOTHING I MEAN NOTHING NO ONE CAN TELL ME THIS WONT WORK FOR ME LITERALLY THATS HOW I FEEL STRONGLY AND FIRMLY I AM GOING TO GAVE THAT DREAM LIFE NOBODY CAN TELL ME NOTHINGHGG. 😭a lil moment but yea this works so fast so im def going into the void with method and u can too it’s fast and it’s easy I wasted soo much freaking time on doing nothing and now im fed tf uppp so my plan is to try at 5:00 am before school I get to go to school at 10:00 so I have ALOT of time!!! I been seeing 444 1111 and numbers like that for so long and this is my final push. This is my moment to SHINE BRIGHT LIKE A DIAMOND ( in rihannas angelic voice😌💅🏾) I AMM SOOO FREAKING READYYY FOR THIS IM READY FOR A CHANGE NOW I GAVE BEEN SETTLING FOR LESS FOR TOO DAMN LONG I NEEEDDDDD TO ACHIEVE BAD BTCH NOT TAKING SHII FROM ANYONE TYPE GIRL TO COMR OUT OF MEEE! I NEED TO SHIFTT TO MY WR AND MY FAME DR TO GO TO POUNDTOWN WUTH MY VERY WEALTHY SWEET CARING HUSBAND AND I WANT TO SEE MY BABIEESSS IM GOING TO SMUGGLE THEM WHEN I SEE THEM FRFR IM SHIFTING TO THE TIME I WAS 5 MONTHS WITH MYLO (my son the youngest 🥺💙) BROOO IM SOO FLIPPING HAPPY RN ALL HIGH VIBRATIONS ❤️❤️❤️I CAN WAIT TIL I GO INTO THE VOID IM GOING TO TELL U GUYS EVERYTHING RIGHT I SAY WHAT I WANNA MANIFEST IM STRAIGHT SHIFTING TO MY WR INTO FAME DR I HAVE TWO MY MESSY FDR AND MY NORMAL FDR IM GOING THE NORM ONE FIRST. I HAVE SO MANY DRS IM JUST GONNA GO TO MY FDR AND TELL U GUYS SO MANY STORIES BRO IM GOING TO HAVE A FCKING BLAST. LIKE I RLLY NEED THIS BREAK RN (srry for the captions 😭) bcuz i js rlly need to yk get from all the bs happening with my family in general I feel so unappreciated I try my best but it never seems good enough for them. My sister makes me feels like im a burden to her so im js gonna manifest me a dad and leave I’ll still communicate with her I js don’t feel like i want to LIVE with her yk she got my nephew and that’s all she could handle our mother rlly js messed us up. Im js tremendously grateful i stumbled upon manifesting & shifting now i can change my life for the better i can heal finally and truly be myself i can literally travel to any reality to ANYWHERE AND BE ANYTHING I want to. I CAN DO ANYTHING I know I have the power to do it ik it’s within me im going to shoot for freaking stars now.

[salamander-eggs]

things i have found healing

trauma release exercises

yoga nidra

eating a balanced diet

exercise

getting lost in a task, like baking or drawing or reading

crying if possible

a really good movie

taking long breaks from using my smartphone

[compassionmattersmost]

How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a daily challenge that requires careful management of energy, rest, and stress. For many, finding effective ways to support the body and mind in this delicate balance can feel overwhelming. Yoga Nidra, often called “yogic sleep,” is a practice that has been gaining attention for its potential benefits in managing ME/CFS.…

[goddexmacabre]

all zodiac sign meanings and vibrations

Live discussion @ 130 pm, monday 9/11 via facebook.com/teanconstellations

or https://www.tiktok.com/@teaandconstellations?_t=8fRSS8QBlk2&_r=1

all of the zodiac signs embody different energies, and while none are better than the other, each sign holds a negative and positive frequency that can be used to its benefit or to its detriment.

there’s no bias held between any of the energy of the signs. all working differently yet together to build a natal chart.

the mindset that there is one that is better than the other is a perception that holds trauma through that zodiac sign.

in my Live discussion next week we’ll talk about how all zodiacs can experience both the negative and positive energies!

love donations and offerings are appreciated 🫶🏽

images do not belong to me unless stated otherwise. art by @ anewspecimen via instagram.

[slotmoara]

How to Be a Yoga Instructor: 6 Things You MUST Know Before You Begin

Yoga is Not Just For The Experts Number one, being a yoga teacher is not about being able to do all the fancy, complicated poses, like headstand, or forearm stand, or some of the arm balances.

What it’s actually about is cuing, which means effectively using your voice to tell people what to do with their bodies, and compassion.

So cuing and compassion.

So don’t get down on yourself if you can’t do all the super fancy things, because really good teachers are about great cuing and being extremely compassionate and loving with their students.

After all, yoga is a form of healing arts.

This doesn’t always come naturally to everyone and that’s okay. You can develop it with hands-on experience and will likely learn it in your teacher training education.

Understand the Yoga Alliance Number two, certification in the yoga world is something that’s very much in flux. Yoga’s not really regulated by the state or at the national level.

So you can pay Yoga Alliance for permission to use their RYT trademark after your name, but it doesn’t actually, really mean anything at the government, state, or national level. Yoga Alliance certifications don’t expire, but they do lapse. If you choose to register with the Yoga Alliance, you’ll need to do a few things every year or two to maintain your certification.

So it may or may not be worth doing, based on your personal goals.

If you wanna deep-dive with me into what certification really means, I absolutely suggest you listen to this podcast, where I go into a lot more detail.

So what is an RYT certification for, then?

It’s mostly for yoga and fitness studios in the US to assure that the yoga instructors they hire have completed a minimum level of education as a yoga instructor. It doesn’t, however, ensure that you actually practice yoga, that you have any teaching skills, or that your training program was of high quality.

While it is certainly helpful when applying for a teaching job at a yoga studio, it’s not necessary for other more lucrative teaching gigs (like being an online yoga instructor).

If you’re clear about your goals for your training program, then you’ll be more clear about whether or not an RYT certification is necessary.

Choose a Teacher Training Program Number three, you definitely wanna do some kind of yoga teacher training (YTT).

Beyond the certification that formal training provides, there are several major benefits to taking YTT that will take your commitment to yoga practice to the next level.

The most common format is to do what’s called a 200-hour teacher training.

So you cover a lot of material in 200 hours, everything from teaching, anatomy, and philosophy. You wanna do research on where you do this 200-hour training because it’s really gonna teach you everything you need to know about how to be a successful teacher.

슬롯사이트 While most yoga studios will focus on vinyasa yoga or vinyasa flow in their certification program, you can totally choose a yoga instructor training that focuses on the yoga and meditation style that most interests you. There are many types of yoga, from restorative yoga, prenatal yoga, yoga Nidra, and Ashtanga yoga, to yin yoga, you definitely have a lot to choose from.

You can do a 200-hour training all at once, in a month-long in-person intensive, over the course of many weekends, or you can even do a 200-hour training online. There are a lot of different types of training depending on the style of yoga, like:

Get Some Practice Teaching Yoga Step number four is, you want to practice… so teach. I think a lot of people think they’re gonna do their 200-hour certification and feel really confident right off the bat.

The reality is it takes years to build up that confidence, to have a presence in your teaching, to really have a strong voice.

So you wanna start practice teaching everyone you can.

Teach your mom, your dog, anyone who’ll listen to you. Offer free yoga classes and practice yoga both on and off the yoga mat.

Just start logging those teaching hours, because, just like anything in life, the more you do it, the better you’re gonna get.

While you certainly learn to teach in training courses, it doesn’t mean that you’re necessarily ready to do so. Just like knowing the yoga asanas doesn’t mean that you can stick them, knowing teaching methodology doesn’t mean that you’re ready.

So get as much experience as you can!

You Might Also Like: 13 Yoga Playlists for Every Style and Taste

Start Making Money Teaching Yoga Step five is charging 릴게임 money for people to take your classes. This could mean that you’re teaching in a studio, or maybe you’re hosting events in your home.

Maybe you’re teaching in corporations, like you’re going into businesses, and teaching there, or partnering with local restaurants to have yoga and wine nights.

You could lead retreats.

You could teach yoga online, like me.

There have never been more opportunities to find success as a yoga teacher in the way that you really enjoy, and are passionate about.

Build a Mailing List ASAP Step six is to start a mailing list.

Have a way that you can keep in touch with the people who come and probably really enjoy your classes.

To me, this is even more important than most other marketing tactics as a yoga instructor. It will help keep you top of mind so that when your network needs a yoga teacher, they know to come to you.

Get Yoga Insurance And last, but not least, don’t forget to get yoga insurance. Once you have that, you are truly in business, and I will link to beYogi, which is my top pick, in the cards and description below.

If you’re considering the yoga teacher training journey, I have dozens of free podcasts all about how to pick a training that best meets your needs, the exact questions to ask, tips and tricks to make the most out of your training experience, and how to know if you’re ready to take the plunge.

And, of course, I offer an online yoga teacher training course that will walk you through all of it.

[hathayoga123]

YOGA NIDRA GUIDED MEDITATION FOR SLEEP PEACE AND HEALING

[isa-danser]

Hammock Vinyasa Nidra Workshop Time: 12:30 PM Date: Sunday, Feb 26, 2023 Location: Pole Fitness Studio, Aerial Room Host: Sarah and Isa Relax with us in Hammock Yoga Nidra. Beginner friendly hammock vinyasa flow to strengthen the core, gain flexibility, balance, and body and mind coordination. Improving grace and fluidity with the fabric into relaxing and soothing backbends helps blood flow to the brain, release stress and tension in the body and is a fast way to achieve complete relaxation. We will close class with a Hammock and Yin-Restorative Nidra Meditation and LIVE Guided Meditation, chanting and sound healing. Ease into hammock cocoon pose or yoga mat with floor booster or rolled up blankets for Yin-Restorative poses. (Please bring your own blankets or booster/pillows.) PLEASE RSVP for your spot!!! $30 You MUST Sign Up on the Studio website and then pay for your spot via Venmo: @Isa-Danser or CashApp: $IsaDanser with Instructor to attend this workshop. This workshop is not included in the studio membership. Please arrive 15 minutes before the workshop starts. Hammock spot or Yoga Mat Yin spot. 16 spots only!!! Please Sign up today!!! This class may be added to the schedule based on workshop turn out. You can sign up and sign in on this website : Polefitnessstudio.com/waiver #workshop #yoga #vinyasa #hammockyoga #yinyoga #restorativeyoga #meditation #gongmeditation #soundhealing #reikisession #reikimaster #medicalqigongpractitioner #efttappingcoach #certifiedyogateacher #aerialsilks #aerialfitness #polefitnessstudiolv #lasvegas https://www.instagram.com/p/CpIUCrlLGx9/?igshid=NGJjMDIxMWI=

[confrontthefamiliar]

new moon in pisces

you better believe this is in my twelfth house.

of course gotta mention directly opposite my part of fortune and vesta

Thinking about a week ago when I laid in bed all day and experienced daggers of dread in my abdomen and brain. I was trying to go a day without coffee. The next day was Valentine’s Day and I hung out with an old high school friend all day and complained about my back pain from laying in bed all day. We did yoga nidra in his bed and I made my sankalpa "total self-control." We also practiced remote viewing in his second living room after learning that was what my ex was doing on me. And then his friend Jerr tried to convince me that only governments could be fascist and yet again I was amazed by how wrong brilliant men can be.

Last night I got tipsy and wandered around the town making sure it wasn’t meant for me though I could easily be the queen.

I haven’t been drinking much so that I can feel all my feelings and receive all the hypothetical downloads, except once when I had two glasses of wine the bartender at my work poured me so I could taste two different kinds of wine but resulted in me being so tipsy that I allowed a massage therapist to give me a massage at the bar which cleared up some shoulder tightness I’d been experiencing but which also led to me giving him a ride to his Tacoma and then crying for twenty-four hours after he asked to kiss me and I said no.

And then there was the time I drank two beers with a shot at the bar at the ski resort with this cute guy who was a self-proclaimed yuppie so that I could nap on the two-hour drive to my other job, a drive which should only take fifteen minutes but because people are brain damaged they think it’s normal to sit in that kind of traffic and they rush up to Tahoe from the Bay and I pretty much loathe them and wish they would just learn how to surf since they live next door to the ocean. It’s not really that I loathe them since I’m trying not to loathe any person since we’re all the same species, same team possibly, but looking at skiers and snowboarders gliding down the mountain all day and I myself doing the same thing I can’t help but think of that part in Paradise Lost when Milton writes about the demons in hell gliding around and down mountains with boards on their feet. It’s a hellish sport- the entitlement is so rampant that it isn’t hard to feel I’m in hell since the people around me sure act like it. I think they got hell wrong- it's burning cold.

I’ve exoticised wealth even after dating a millionaire, even after nannying absurdly neurotic children of hedge fund types, even after befriending wealthy alcoholics, but maybe it’s working with skiiers that has finally made me lose that loving feeling for rich people.

Of course at the end of the day, rich people are just important resources but I feel as though I’ve finally lost the sexual attraction for money, a program most Americans run on unconsciously but was revealed to me during my last meditation retreat and which I’ve been working hard to dismantle since.

There is a lot of deprogramming happening for me these days. I woke up this morning feeling deprogrammed from the misogynistic coding I was playing with when I dated that millionaire boyfriend and played a trad wife for him just to test the waters of what that would feel like but which led to a lot more damage than I expected as it seemed to bind to old misogynistic programming I thought I had erased and put me on masochistic moral autopilot for the past two years.

I get more and more honest each day. Though my job isn’t aligned to my current value set I can still be honest. I won’t be here long. All it takes to move forward sometimes is just a statement of honesty. I'm glad I was patient with myself. I'm glad I cried. I'm glad I healed. I'm glad I was so alone. I'm glad I allowed myself to admit I felt like a loser. Because then, instead of avoiding the voice that cursed me, I faced it and it disappeared because it was only a voice that kept repeating itself until it was heard. And I then I learned that I knew it wasn't true. And I'm glad I faced the feelings so that I could know they would never last. And even as this dumb boy was breaking my heart he said things that were exactly what I needed to hear and even as he destroyed my love for him, he gave me room to transform myself. And now I know what it is to love thy enemy. To know that thy enemy is just as sweet as you.

Like clockwork sisterhood arrives in the dead of winter like it always does. And I get more and more powerful. I can't help but wonder if it means I'll fall in love again in the spring.

At the restaurant they used to tell me I look like Uma Thurman. Then it was Dakota Johnson, a sick joke the universe plays on me. But I know what they're really saying, it's time to move on. I wanted to die for this passive woman I served the other night. I'm not a little girl anymore. I don't want to play the submissive type though my uniform is a white button up and a denim mini. I'm an actress and I've always been. My life was always a play. And I'm not letting anyone else direct it anymore. I amaze people with my sweetness but I amaze myself with my rage. I snap at a man misbehaving and it’s like I’m snapping back at every man who ever misbehaved. My anger is efficient, cataclysmic. It took two months to let go of love. Now I’m back in my power.