#sleep improvement

[loubella77]

GOODNIGHT!!! Remember to be good ok?

Drink some water and take care of yourself.

I love you.

[adhdblues]

Sleep supplements that have actually worked really well for me

Before I start, the supplements I’m referring to are:

- Magnesium L-Threonate - Brand: Life Extension

- L-Theanine - Brand: now

- Apigenin - Brand: Liposomal

I’m sure there are other brands out there which are preferred, these are the ones that were accessible to me based on where I live.

——————

I just wanted to take some time to drop my personal experience/success here in case it can help anyone else who is struggling with sleep.

My whole life has been a struggle with sleep and insomnia. Both before and after I started adhd medication (concerta 54mg). I’ve been diagnosed with adhd about a year ago.

- It would take me at least 2 hours to fall asleep.

- I would wake up multiple times during the night.

- Had very vivid dreams, to the point I had to ask people if something happened in real life or if it was a dream. Mostly anxiety inducing dreams.

- I would be wide awake until sunrise.

My partner has helped me get into an evening routine since we met, which I really appreciated. But still, most of the nights I would experience insomnia, evening anxiety and mind-racing, bad dreams or interrupted sleep.

After listening to Andrew Huberman’s sleep podcast, we both tried to implement some of his tips into our night routine. But I still had sleep issues no matter what routine I tried. I.e restrict phone use prior to bed, dim all the lights to kickstart melatonin production etc.

He then decided to get me these 3 supplements that Huberman recommends for sleep because my overall mental health, sleep and anxiety levels were not great. We had both discussed it and thought it would be nice if I tried a different approach to see what happens.

I had mentioned my sleep struggles and evening anxiety to my psychiatrist multiple times, but his response would be that it’s normal because of adhd, as well as stimulant medication.

Since I started taking the supplements just under 2 months ago, they have honestly been working so well for me. I have considered that it may be placebo, but the outcome has been too good that it’s hard for me to ignore.

I don’t even know when I fall asleep anymore. I’m literally gone shortly after I get into bed — but I don’t feel drowsy prior to that. I have such deep sleep that I now wake up feeling fresh. I used to be a light sleeper, where I would wake up with any sound or movement in the room.

I even feel like it’s improved my brain fog a lot more than just concerta on its own (just a personal observation).

My constant vivid nightmares/dreams have gone away, I honestly can’t recall the last time I woke up to a bad dream. I don’t remember my dreams anymore, but I can’t tell you if i’m just not dreaming or if they’re just not as intense anymore…

No interrupted sleep since starting the supplements.

I have tried melatonin and over the counter sleep-aid, but I never really liked the side effects the morning after. Also melatonin never really helped my sleep quality.

I just wanted to mention it here in case it helps anyone else as well, because I’ve honestly been feeling soooo good and keep thanking my partner for getting me the supplements. I know I would’ve never done it myself out of procrastination.

However, these are just based on my personal experience and I’m not at all saying that everyone else will have the same experiences. I just want to give my review of some sorts, as someone who has adhd and has struggled with sleep, in case anyone has been curious about these or is looking to try something different, specifically for sleep.

I would recommend checking out Huberman’s podcasts on sleep, and adhd as well :)

I just wanted to add that I remember him mentioning that Apigenin could cause vivid dreams for some, but I personally haven’t experienced that until now.

Just make sure to drink enough water since they’re water soluble.

Other supplements that I take (in the morning) that may have some effect on this too:

- ashwagandha (short-term) - Brand: Jarrow Formulas —please do look into it and consult with a profession before trying this, since it can interact with underlying health conditions and medication. Recommended by all sources I have looked at to take it short term. I don’t take it for adhd purposes, I just decided to try it out because of stress and mood. There isn’t enough research to prove its benefits though, just a heads up.

- Algae Omega-3 - Brand: Garden of Life

- B-Complex - Brand: Nature’s Bounty

My day supplements are on and off as I forget to take them for a few days every now and then.

But I’ve tried to stay consistent with the sleep supplements in the last month and a half.

I hope this helps!

[anthonyfox4227]

Discovering Comfort: Momcozy's Cooling Body Pillow for Moms and Babies

Hello everyone! I'm excited to share my thoughts on a fantastic product that has truly enhanced my experience as a new mom. The Momcozy Cooling Body Pillow has been a game changer for both my comfort and my baby’s sleep. As a busy mom, I often found it challenging to get the rest I needed, but this pillow has made a world of difference.

The cooling feature is simply amazing! It helps regulate my body temperature throughout the night, allowing me to sleep comfortably without tossing and turning. The supportive design provides excellent back support, which is essential for those long nights of feeding and cuddling.

I’ve also noticed that my baby seems to sleep more soundly when I use this pillow. It creates a cozy and safe space for them, making it easier for both of us to relax. Plus, the materials are soft and breathable, ensuring that both mom and baby stay comfortable.

Overall, I highly recommend the Momcozy Cooling Body Pillow to all new moms out there! It’s a wonderful investment in your comfort and well-being. If you're looking for ways to improve your sleep and create a nurturing environment for your little one, this is definitely the product to try!

[upnowapp]

Autogenic Training: Benefits, Techniques, and How to Get Started

Autogenic Training is a century-old self-regulation technique aimed at reducing stress, anxiety, and improving overall well-being. Through simple exercises involving repetition of phrases, visualization, and body relaxation, this method encourages deep relaxation and has been linked to benefits such as better sleep, anxiety relief, and improved mental clarity. Additionally, it can help manage chronic pain, headaches, and other health conditions.

To dive deeper into the science, benefits, and techniques of Autogenic Training, check out this guide on autogenic therapy for more insights and practical tips on getting started.

[newmamas]

Portable Eye Massager

If you want to buy portable eye massager, please contact us

[healthpointhc]

Good sleep is essential for overall health, yet many struggle to get the rest they need. One effective way to enhance your sleep is by tracking your habits. Understanding the patterns and behaviors affecting your sleep can lead to meaningful changes. Let’s delve into how you can monitor and adjust your habits to enjoy better rest.

[ujusttry]

20 Daily Habits for Sleep: That Will Help You Sleep Better

Getting a good night’s sleep isn’t just about what happens when you hit the pillow—it’s about the habits you practice all day long. From the moment you wake up to the last thing you do before bed, small routines can make a huge difference in your sleep quality. In a world that’s constantly on the go, it’s easy to ignore how your daily habits impact your ability to wind down and rest. But by…

[neuphony9]

Neuphony is India's pioneering EEG wearable device. It uses advanced technology to measure brain activity and provide insights into cognitive functions. This innovative device offers personalized brain training programs, helping users improve focus, memory, and overall well-being.

[compassionmattersmost]

How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a daily challenge that requires careful management of energy, rest, and stress. For many, finding effective ways to support the body and mind in this delicate balance can feel overwhelming. Yoga Nidra, often called “yogic sleep,” is a practice that has been gaining attention for its potential benefits in managing ME/CFS.…

[wow-beds]

Struggling with sleep? This infographic highlights three effective tips to enhance your sleep quality: eliminating light disruption, limiting naps to 20 minutes, and investing in a quality mattress and bedding. Follow these tips for restful nights and wake up refreshed.

To read the full blog and get more detailed insights on improving sleep, visit the link below.

Shop Here: Duo Mattress

[onefite]

The Best Products for a Restful Sleep

The Best Products for a Restful Sleep Introduction Are you tossing and turning at night, struggling to drift off into a peaceful slumber? You’re not alone. A good night’s sleep can feel like a distant dream for many, but it doesn’t have to be this way. With the right tools at your disposal, you can transform your bedtime routine and welcome restful nights. From soothing gadgets to comfortable…

[soulfulrelaxingaudio]

🎶Relaxing Deep Sleep Music for Peaceful Nights💤😴

[healthwellkart]

Inspire Sleep: Unlocking the Secret to Restful Nights

If you’ve ever found yourself tossing and turning in bed, desperately seeking the elusive realm of deep and restful sleep, you’re not alone. In today’s fast-paced world, where stress and anxiety often take center stage in our lives, a good night’s sleep can sometimes feel like an unattainable dream. However, there is a secret to achieving those peaceful, restorative nights that we all crave, and it’s called “Inspire Sleep.”

Read More: healthwellkart,com

[thesoundwell]

Vibroacoustic Therapy (VAT) and Sleep Improvement

[upnowapp]

Discover Self-Hypnosis for Menopause Relief: A Quick Guide

As women journey through menopause, hot flashes can become a frequent and disruptive part of life. Traditional treatments may not always provide the relief needed, prompting many to seek alternative solutions. Self-hypnosis offers a natural, non-pharmacological method to manage these uncomfortable episodes. By using relaxation techniques and positive imagery, self-hypnosis can help alleviate hot flashes, improve sleep quality, and enhance overall well-being.

What Are Hot Flashes?

Hot flashes are sudden feelings of warmth, often concentrated around the face, neck, and chest. These episodes, which can also include night sweats, are triggered by hormonal changes during menopause, disrupting sleep and quality of life.

How Can Self-Hypnosis Help?

Self-hypnosis for hot flashes involves focusing the mind on cooling imagery, helping regulate body temperature and reducing the frequency and intensity of hot flashes. Research shows that this method can significantly improve symptoms, offering a safe and non-invasive way to manage menopause symptoms.

For more detailed insights on how self-hypnosis can be your ally during menopause, visit the full article here: Self Hypnosis for Hot Flashes: Effective Menopause Relief Techniques.

[active-insights]

Discover the key to better sleep with Active Insight's personalized sleep improvement plan. Improve sleep quality naturally, boost overall well-being, and wake up refreshed every day. Start your journey to better sleep today!

Read to learn more about

A Comprehensive Sleep Improvement Plan: The Power of Active Insight