#mindful moments

[slowlivingsisterhood]

source// Pinterest

[journey-to-balance]

Four natural sanctuaries:

silence, solitude, stillness and simplicity… 

[emotionalintellgent]

How Does Gratitude Impact Happiness

In a world full of challenges and concerns cultivating a happy mind happy life has become the most important for many. One of the most effective ways to achieve this is through the practice of gratitude. Let’s explore this in detail while also touching on related concepts like gratitude by Victoria Orenzemind Mind Over Matter Gym and the power of positive affirmations for mental health.

[alexandrameida]

this would make the sweetest housewarming gift.

[poorly-drawn-mdzs]

Knowledge Revenge.

[healingheartsspace]

Affirmation Now is what matters most.

In this breath, in this heartbeat—there is love. There is life. Let the present be enough.

[audaciousevolution]

Five-Minute Fun: Memory Challenge!

Take five minutes and test your memory!

1️⃣ Look around your space for 10 seconds and take in as many details as possible.

2️⃣ Close your eyes and try to recall 5 specific things you saw.

3️⃣ Open your eyes and check, how many did you get right?

It’s a fun way to sharpen your focus and be more present in the moment!

Tell us your score in the comments!

[elysiumxflowers]

A gentle soul; a fierce heart

[visualh]

Every flower in this book holds a gentle story… and invites you to write your own. 🌸🖋️

✨ Out now on Amazon

[slowlivingsisterhood]

wishing you a peaceful moment ✨

source// Pinterest

[emotionalintellgent]

How Can Mindfulness Yoga Change Your Daily Routine in 2025

Explore cutting-edge mindfulness practices to enhance your well-being. Discover innovative techniques for stress relief and mental clarity in this insightful post.

[softhomemama]

For me, true joy is watching them dig their hands into the grass, touch the trees and flowers, play with sticks and mud. Have you ever watched a child discover nature? There’s something almost sacred about it, isn’t there? A little moment of pure magic.

I think it’s so important to give them the time and space to explore the world slowly, without rushing. Don’t you agree? And it’s not just a mother’s instinct—research, like studies published in Frontiers in Psychology (2021), shows that being in nature during the first three years of life helps cognitive development, reduces stress, and builds a deeper connection with the environment. A child playing with leaves, stones, and mud isn’t just having fun… they’re growing in the most natural and healthy way.

But how many kids today really get that chance? Ecologist Robert Pyle talks about extinction of experience: more and more children are growing up without ever climbing a tree, without getting their hands dirty in the soil. And when that connection is lost, something precious disappears—the ability to be amazed, to appreciate the beauty of creation.

That’s why I choose, every day, to give them these little moments: letting them touch the trees, pick flowers, and get messy in the mud. It’s not just play; it’s a seed planted in their heart… helping them grow with wonder, gratitude, and faith.

[lavandamichelle]

Evening Rituals To Help You Unwind After A Long Day

At the end of a busy day, finding time to relax is a must – there’s no two ways about it. You’ve just got to unwind, otherwise you’re going to make yourself sick and that’s never a good thing for anyone. And an evening ritual can help you do what you need to do to shake off the stress, disconnect from the outside world, and basically get ready for a peaceful night’s sleep. With that in mind, here…

[a-a-lost-munchkin]

I Can’t Help But Wonder

Odysseus, who just violently and mercilessly murdered 108 or so men, who claims in the next song that he’s no longer a kind or gentle man, actively listens to Telemachus and kindly and gently responds to everything his son’s expressed.

Telemachus asks, “Am I like you? Am I strong like you? Will you embrace me? Will you love and accept me as yours?” He says, “I’ve felt so alone.”

And Odysseus claims him in a heartbeat, answering, “My son. My boy. My sweetest joy I’ve ever known. I embraced you twenty years ago. I’d do the impossible for you. I’d die for you.” He says, “Seeing the men here today, I can only wonder what you’ve been through for twenty years. My son, you’re already strong. You’re my own. You’re not alone. I’m home.”

And then they fucking embrace.

[jayyluhday]