#vegan recipes for weight loss

[vegan-nom-noms]

Chick’n Tequila Lime Pasta

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[the-iron-duck93]

[colourfulfoodnutrition]

[kushi-s]

Healthy Quinoa Weight Loss Salad https://www.cookwithkushi.com/healthy-quinoa-salad/

[healthmattersforyou]

Juicy purple herb destroys 53 lbs? Check it out!

[yg1964-123]

Create Raw Vision Over 1,600 exclusive, healthy, vital, delicious and tested vegan raw food recipes. This includes raw food, vegan, vegetarian, milk-free, egg-free, soy-free, gluten-free and much more.

[vegan-nom-noms]

Easy Vegan Fiesta Quinoa Tacos

[healthyfoodbeast]

Deliciously creamy Avocado Banana Smoothie recipe made with healthy ingredients that can be served for breakfast or snack and are naturally gluten-free, dairy-free, and paleo-friendly.

Ingredients for Avocado Smoothie

You need very few ingredients to make this healthy avocado breakfast smoothie.

Avocado: should be very ripe to get a smooth and velvety texture. Fresh or frozen, both works.

Banana: It adds sweetness and makes this smoothie even creamier. Fresh or frozen, both works.

Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.

Sweetener: add a sweetener of your choices like maple syrup, honey, agave, or dates. It's optional.

[the-iron-duck93]

[colourfulfoodnutrition]

[eatclean-bewhole]

I love me some Mediterranean food. 🤤 I had a build-your-own bar for the fam and they loved it. Bake a whole grain / whole wheat pita (or gluten-free) for 3 min. on each side in 400F. I spread on hummus and topped it with seasoned black beans, sun-dried tomatoes, cucumber, red bell pepper, olives, chopped greens, feta, red onion, avocado, parsley... Get as crazy as you want on the veggies and herbs! Season with Himalayan salt & pepper, and finish with a drizzle of extra-virgin olive oil.

TIP: When managing or losing weight, keep dinner light and give yourself a 3 hour window before bed. Right before bed is not the time to eat a heavy meal. When the energy (calories) are not used, it is stored in the very places you are trying to trim down. That said, keep dinner lean and light, making protein and veggies the star of the show.

PROTEIN: black beans, hummus (Optional: grilled & cubed organic chicken)

CARBS: whole wheat / whole grain pita, black beans

FATS: avocado, extra-virgin olive oil

[ice92queen]

A few of my favorite safe foods as a vegetarian 🥗

[1stlovemegently]

Wonderful meal to Start your Morning.

While my fiance and I take time to find ourselves in separation. He has encouraged me to eat more of a Raw Vegan. Coming from a Man who I would call Omnivore and me Vegan at home and when I eat out Vegetarian at best.

He enjoyed this meal when I saw him the other week when we met up, he said the sauces tasted like a sauce from Arby's (it had been watered down in a meal prep kit more on this below on how to store this meal)

I was actually surprised at how full I was. I haven't eaten meat in 14 years but that doesn't mean I've eaten the healthiest but I get healthier each year and learn more about health (along with my fiancé, who encouraged me to bring any dairy products home as I've been Vegan many times) not only was I full I loved the taste of it. I'm a huge fan of tomatoes.

Even though my Sid Vicious and I are separated he's made a point to tell me not to eat anything with White Bread, Wheat, Rice and what can I say but he is right I bought Dave's Killer Bread my favorite bread but I did feel more tired the rest of the week

More onto this Recipe

I used 1 or 2 Zucchinis and spiralled them. Then pinched them so it is easier to eat.

The sauce is

Handful of cherry tomatoes

A few spoon fulls of Sun Dried Tomatoes

Add in some fresh herbs like Basil, Cilontro, Spinach

No cooking just blend it all right up. Also if you want it more creamy you can add Tofu if someone does not have a Soy Allergy or Soaked or Unsoaked Cashews&Pine Nuts blended with Tomatos into a creamy paste add more tomatoes as they have natural amount of Water in them that includes nutritions. Or even better if you own a juicer to juice tomatoes and use the Juice to blend with the Cashews and Pine Nuts first. Then add Cherry Tomatoes, Sun Dried and herbs adding Spinach will add extra Protein to this meal there is Calcium in Spinach as well in the Cashews and Pine Nuts the Tomatos are loaded with Vitamin C, if not more than a Orange

Notes

Taking this meal on the go.

Do not pour the sauce on top or in the zucchini noodles store in a separate container and drain water from Zucchini noodles.

You can also use Cucumbers and April them or a mix of the both.

Adding in more vegetables like Red Peppers to the sauce or small amounts of carrots to not over power

Soak Walnuts overnight to as a crumble.

If you're new to Raw Veganism, or Veganism, Vegetarianism, looking to Add more Fresh Vegetables, Nuts, Seeds, Fruits into your diet I hope this has reached you. This is a easy recipe that can be done early in the morning I would suggest Unless you feel sick as in you need to drink water or eat something to drink Juice in the morning.

If you have a Blender blend vegetables and then strain the pulp/fiber. Drinking Vegetables Juice, Ginger Shots, and small amounts of Fruit Juice first thing you start your Day, Afternoon, Night whichever you get your little or a lot of sleep will help with the Nutrition going straight into your blood stream and system. This is also why we want to avoid too much fruit as the sugar goes straight to your blood stream as well.

[healthmattersforyou]

"Fat may be stubborn, but so are you. Show it who's boss."

This ancient recipe destroys stubborn fat in record time

[vegan-nom-noms]

Vegan Chick’n Pesto Pasta Salad