#tw ed numbers

[brains5ana]

ok i need mega help ive been maintaining for like a month cause i was eating more to study but even before that i wasnt losing for a long time. i get around 7000-10000 steps on average. and was eating like 500 calories. probably around 1000-1300 for the 2 weeks or so i was studying. i know running would probably help me lose more but its super rainy and cold out all the time rn. i dont know if i should try to fix my metabolism more and what i could do for that. any tips for exercising, eating getting out of a pleatu in general would be super helpful im going crazy.

[falllenstarr]

:0 just hopped on a scale and dropped 5 lbs in like a week??? nothing tastes as good as skinny feels, nothing tastes as good as skinny feels, nothing tastes as good as skinny feels, nothing tastes as good as skinny feels

[imisshermyself]

officially sixty pounds down!

157 -> 96.8

bmi 24 -> 14.7

[uncanny-tranny]

It actually does bother me that eating is treated like spending money - that you have an allotted allowance in the form of calories that you are supposed to budget.

"How are you spending your calories?" I'm spending them on experiences. I'm spending them on time with my community, my people, those who matter to me. I'm spending them on satiating a human need. I'm spending them on the feeling of being alive and not just living.

If there is one experience that I don't want to "pay" for, it's the basic human right of comfort, security, community, and care.

[strawberri-bomb-bomb]

63 -> 44 :D

[skinny-ducky]

TW asking for tips related to eating disorder

i'm so sorry i need help i'm losing my mind

i'm currently at the psych ward not because i want to, only because my doctor at the eating disorder clinic suggested it and my friends wanted me to come. it's pretty chill but of course i need to eat here and that's the fucking problem. 5 fucking times, 1800 calories a day. if i can't eat the food i need to drink the calories. i understand that i need to eat here, it's a necessity and very much required especially when my eating is the problem i'm here, but they're feeding me too much and my stomach isn't used to it at all and i'm constantly bloated and feeling awful and of course absolutely terrified of the weight gain.

i was finally surprisingly okay with my body, i'm underweight but not that severely and i hate that i needed to come here and fuck it all up.

so i'm asking tips, any kind of tips how to get through this until i can leave and specially workout tips like what are the easiest but most calorie burning little exercises i can do in the bathroom quickly?

i'm sorry

[4ssmallasad0ll]

884 cals today including dinner, not bad :3

[wickjump]

i will never get over how hilarious it is when fics try to portray eating disorders as someone recovering from an ed. i saw one where a character cried over having to eat an apple??? what. no. what

[pruzan]

i’m over it. i’m over calorie deficits. i’m over counting calories at all. i’m over “guilt free snacks” and “clean desserts”. i’m over numbers and stats. i’m over restriction. i’m over the fear mongering around food. i’m over it. i will eat protein and carbs and sugar, i will give myself calories. i will eat salads and pasta and brownies and everything in between, not as a punishment and not as a reward but because i genuinely enjoy them, and i will acknowledge the goodness in all of them. i’m not listening to diet culture anymore. i’m over it.

[brains5ana]

wieiad plan 11/26/24

2 string cheese 180

oikos mix berry 90

plan for the rest of the day

3 sunny side up eggs 240

green tea 0

maybe an iced coffee if i go out 5

cigarettes hopefully 🤞

[falllenstarr]

not my weigh day but i checked anyways and god i love to see that number dropping,, literally no better feeling

[imisshermyself]

weighed in at 98.2, which puts me officially in the bmi 14s!

[st4rw1ng-b0y]

my problem is that I really fcking love cooking

like..

REALLY LOVE COOKING

so.. I figured I could post some recepies here

starting with some cream soup I made yesterday

the recepie is simple, all you need is some vegetables, water and salt (I'm gonna put here a recepie for 1 serving)

broccoli (25g)

half a stick of celery

carrots (~35g) (35.83g for the crazy bitches)

cauliflower (~30g) (30.83g)

potato (peeled) (20g)

water (115ml)

salt (about 0.5tsp) (put more or less depending on your preference)

basil (1 leaf) (0.5tsp flakes) (preferably fresh but if you don't have fresh you can use dried leaves or flakes)

stock cube (a small piece) (for half a pot of soup (about 6 servings) i used half a cube)

☆instruction timee☆

cut the vegetables into cubes (besides celery)

boil water, put the vegetables into the boiling water, add salt, stock cube and basil

boil for about 25 minutes (with the lid) , (for the whole pot I boiled it for about 30-40minutes)

take out the celery stick and let boil for another 5minutes without the lid

take off from the stove and put aside to cool down a little

use a hand blender to blend everything into a cream (or a normal blender)

taste and add salt and pepper if needed

enjoy!! :)

[strawberri-bomb-bomb]

TODAY AS MY GOD COUSINS HOUSE ‼️‼️

LETS FUCKING GO >:D

[cacw]

puppy barnes copium

[toughtttz]

I GAINED TEN POUNDS I LOST TWO WEEKS AGO UR FUCKKINGGGG WITH ME IM TEN POUNDS OVER MY NORMAL WEIGHT AGAIN SOBBBBBBBB