#tw bad therapist
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Hear me out:
Evil therapist.
Whumpee gets out of whatever situation they’re in with Whumper and goes to therapy, turns out their therapist is some sort of demon/being that feeds off of fear and trauma
So they just keep milking the information out of Whumpee about how they were hurt, all under the guise that it’s to help them but really it’s so they can feed
#whump#whump blog#whump community#whump writing#whump scenario#tw bad caretaker#bad caretaker#tw therapy#tw bad therapy#tw bad therapist#tw demons#tw nonhuman#tw fear#tw trauma
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I dont have a lot to add on other then THIIIIIIS, my older sibling was in therapy and anti-depressants and all the medication did was not only fade out the Delores I’ve feelings, but EVERYTHING ELSE, I’m talking zero emotion in their own words, and all therapy did was fuck them up more! Therapy is at worst something that can make you feel worse then before therapy, at best it can save your mental health, but YOU NEED TO HAVE A GOKD THERAPIST THAT WONT DOWNPLAY YOUR SHIT BEFORE YOU CAN GET BETTER.
i do think therapy recommenders on here wildly irresponsibly downplay its potential risks lmao starting obviously w/ the threat of psych and criminal institutionalisation which is structurally inherent to the patient-physician relationship but also the maybe more mundane risk of simply receiving treatment that is bad for you and counterproductive. i do not know where the idea came from that therapy is 'at worst useless'. at worst it fucks you up majorstyle
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a couple wips. I don't really like drawing lately
#jake english#dirk strider#dirkjake#homestuck#idk if any of this counts as gore or whatever but#tw: implied gore#dirk is my muse (this is a bad thing)#edited to remove me calling my art shitty bc my therapist told me to be more positive also it isnt shitty its just not up to my standards
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Intro to Styrofoamers
TW/ Discussion of SH. giving a overview on what I’m on abt so I don’t seem like I’m trying to make a cult.
Contents:
Very basics
Why do I think this?/My arguments
Common arguments against
What should be done.
okay!!! go!!
Very basics
Styrofoamers is the idea that although self injury can be risky and other coping strategies should be encouraged, it shouldn’t be seen as completely invalid and people who practice it safely should not be forced or shamed to stop doing it. I just called it Styrofoamers cuz I think its a cute name… and if you agree you can call yourself a styrofoamer and we’re all pals and stuff idk.
Why do I think this?/My arguments
My main reasons can be summarized as this:
I have had experience with self injury and felt that it helped me cope effectively. Coping strategies differ for everyone, and just because it would never work for you doesn’t mean it can’t help others.
Having a strict “no tolerance” policy about self injury is damaging to those who do it because it is incredibly difficult to reach out for help for mental or physical reasons, especially when someone finding out results in consequences. I have seen firsthand from many people how this causes serious injuries to have to stay unreported and improperly treated due to fear of people finding out and being punished and forced to stop.
Whether you agree with me or not, everyone has a right to bodily autonomy and taking that away just because you can’t understand why someone would do something is a violation of their rights. I think that a change in culture from “self injury must be completely stopped at all costs” to one of “you can self injure if you’d like, but be safe about if or you will be forced to stop” would be incredibly helpful to everyone involved. I hope that even if you disagree with me you can understand why I think this.
Counter arguments/Rebuttals
I cannot cover every single counter argument, but here’s some common ones. If you have one that was not covered that you think makes a valid point let me know and I can add it to the list.
“It’s disturbing.”
Thats your own opinion. Your opinion should not be a basis for deciding what people can or cannot do with their bodies.
“It’s dangerous.”
Yes, it is riskier than other actions. However even with a very simple knowledge of first aid self injury becomes something that poses little to no danger to those involved. If an accident were to occur, a shift in culture where self injury is accepted would make those doing it not be scared to seek medical treatment. This could and would save lives.
“I can’t understand why someone would do that. It must be mental illness, it should be stopped.”
If you didn’t enjoy knitting, would you say that all knitters should have their tools forcefully taken away and be punished if they were caught doing it? No, I’m sure you wouldn’t. The issue here is a combination of it not being for you and the natural human instinct of injury = danger = bad. If you can remove yourself from the ladder and think about it from a purely logical standpoint, it should be clear it’s just as simple as it’s an activity thats not for you. Your personal opinions are valid but should never be used as a justification to remove someone’s bodily autonomy. I would be lying if I said that self injury cant stem from mental illness, but self injury is just a symptom and not the problem. Plucking a flowers petals will not remove the root.
What should be done
People who self injure shouldn’t be shamed. They shouldn’t be told they are wrong for wanting to do something. My whole life, I was told it was wrong. I did it anyway. Want to know what I learned? When you really ask someone why they want to stop you from injuring yourself they can’t think of a logical reason. It’s all pure instinct, “injury = danger = bad”. What people need to do is look past what they first think and not judge a book by its cover.
EDIT: I have decided to put everything relating to this sort of stuff to a sideblog (@slicedstyrofoam) if you’re interested you can follow that.
#styrofoamers#When i asked my dad what was wrong with sh all he said was “it’s disturbing.” No real reason.#My therapist too. If you feel safe doing so#try quizzing someone who doesn’t sh on why its bad. You’ll get some funny responses.#shedblr#tw sh related#i loveee cuttin i honestly think everyone is overreacting on how bad it is#I love infodumping on this particular subject sm
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You cannot base your entire self-worth on something you may or may not have unknowingly done aged 6 you cannot base your entire self-worth on something you may or may not have unknowingly done aged 6 you cannot base your entire self-worth on something you may or may not have unknowingly done aged 6 you cannot base-
#it's not even that bad 👹#but it won't leave me aloneeeee#like idek if the memory is real but it's always there like 'yo you did this so you don't deserve friends or love or anything ❤️'#mental health#tw vent#vent post#obsessive compulsive disorder#on the plus side I'm getting a new therapist!!#hopefully this is better than the last one...that was bad
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tw // period mention, allusions to suicide + self harm
to my fellow selfshippers with pmdd:
your f/o loves you so much. they would do anything to help you get through any bad periods you might be dealing with.
they would be especially protective of you during this sensitive time of the month. if you asked, they would put away any sharp objects to keep you safe. they would bring out your safety plan, or if you don't have one, they'd help you make one, paying special attention to recognizing your triggers and finding what helps your unbearable mood swings feel more tolerable. personally, it helps me to visualize my future and look at comforting pictures to reinforce those goals, so imagine your f/o doing something like that with you-- if it helps, of course.
they wouldn't feel burdened by your intense emotions. they would try to remain in-tune with how you feel-- at least to the best of their ability. if you track your cycles, they would try to get involved, pointing out when you might start experiencing severe symptoms and helping you plan accordingly. they'd give you attention if you need it, and they'd give you space if that's what you prefer.
if you said something you don't mean, they wouldn't take it personally. they would gently accept your apologies and, if you're like me and you need these reminders, they would reassure you that your dark thoughts, your outbursts, your nightmares-- your symptoms-- do not define you.
on a lighter note, they would supply you with everything you need to satisfy your cravings and soothe your cramps. to them, your pmdd doesn't make you a worse person than any other period-haver. they would be glad to stick with you through the bad and the good. they love every part of you, not just those that they deem "easier to deal with." ♡
(pro/comship please do not interact. non-pmdders are free to reblog, but please do not derail the subject of this post!)
#self ship#self shipping#selfship community#self ship positivity#f/o imagines#fictional other#safeshipping#safeship community#pmdd#premenstrual dysphoric disorder#tw period#tw suicide#tw self harm#cw period#cw suicide#cw self harm#so to make a long story short. i stopped taking birth control bc i got really sick and it landed me in the hospital#i was planning to stop taking it anyways bc i figured it wasn't helping. well. two months later and i'm having the worst episode i've had#since maybe early last year or the year before?#it's horrible. i wouldn't wish pmdd on my worst enemy. i felt like i was being possessed by a fucking demon.#i genuinely felt like i was experiencing a mental breakdown today. and it sucks because i really thought i was getting better.#so now it's a matter of either getting back on birth control and living with chronic pancreatitis or just sucking it up and hoping i don't#get to a point where i make an attempt.#this is so fucking awful. i had a fucking panic attack because i thoroughly convinced myself that my mom died.#i'm sorry for going off in the tags. i don't see my therapist until tomorrow and i really don't know if i can make it until then#it doesn't help that this semester is already off to a bad start. one of my classes is already being canceled and i need it for one of my#programs.#anyways. fellow pmdders i love you and it sucks that we have to deal with this shit. i hope it gets better. i hope it gets better for us all
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Mouthwashing Spoilers
TW: Addiction and Self Harm
I wanna go on about Swansea's final monologue but it's hard to put into words, but I'm gonna try anyways cause it's a short, but strong story about autonomy again. This post ended up significantly longer than I wanted though
It's the autonomy to choose the "less healthy" option because it's appealing to you. It's the moral assignment to normality and stability. An alcoholic is an alcoholic by choice, technically, but do they owe us otherwise? Is it morally reprehensible to enjoy taking LSD at a party? Should we see someone as less than because they relax with a xanax instead of a hot shower? It's not healthy. We know that. We've seen anti-drug ad after ad after ad. But is that the part that's morally wrong, in and of itself? Does enjoying the drugs and chaos make Swansea a worse person?
Like him talking about his entire life and ending it by saying between the "stable" "normal" life and him waking up every morning with a new hangover, he preferred the latter. People always talk about getting clean and fixing their lives and Swansea did it! He did the thing "good men" do! A wife and kids and a trade job and sobriety! He was doing it! He was finally "worth" something!
And he hated it! I mean I don't know if he actually hated/despised it, but he misses his previous life. He misses drugs and partying and living like you might not wake up the next day. He said the thing that changed him was seeing himself dead in a ditch under the bright beam of a streetlight. Now he's looking down the barrel of a gun. And as he looks down it, he looks back. That was his preference. It felt good to be like that. And he wouldn't be here if he stayed there
We always have a narrative about drugs or gambling or sleeping around where a person suddenly realizes that they aren't "doing anything" with their life and becomes stable and it's always played like addiction is a false pleasure. Swansea got to the stability people said would be the real pleasure of life and that just wasn't true for him. One bad paycheck could've been the difference between his stable life and falling apart anyways. His lifestyle was going to kill him someday apparently, yet he's staring down the barrel of a gun at his steady trade job to feed his wife and kids.
I don't know quite how to word it but Swansea is the poster child for rehabilitation. There's this weight to him saying his alcoholic period was the best time of his life. Like it just hits at that pang that makes people wear DARE shirts while smoking weed and post those videos of smoking 100 cigarettes at once. Anti-vaping ads tell you about the damage they do to your body but everyone knows that already. Everyone knows "this is what your brain looks like on drugs." I smoke medical marijuana and it isn't good for my lungs but it's good for my pain. Doing drugs isn't good for me and I know that and that's sorta the point sometimes.
I don't know it's just this weird pang where I know what Swansea means, just not to nearly the same extent. I don't have an addiction so I don't think I could fully understand it. Maybe a better thing I could relate it to for myself is self harm. It's not healthy sure, but who do I owe health? Myself? Other people? And what is healthy? Is it feeling better now? Is it resisting now and feeling worse for it until it stops? What if the coping skills I learn make it worse? What if they make it better? Do I want it to get better? Does Swansea want to get better? What would better feel like to either of us?
Who knows until you try. Swansea got a collared shirt, a mortgage, and a credit card. He got a job and a wife and kids. He got sober. He got healthier, depending on your definition.
But did he feel better? He's looking down a barrel of a gun and he has to decide if he feels better. It doesn't seem like he regrets his new life. He says he wants his kids to be better than him. He wants good things to happen for them. He saw himself as one bad slip away from falling again. I don't think he felt better though. I think he got healthier. He likely would've ended up in the ditch he dreamt about, but we don't know that. We also don't know if that's what he'd prefer. But, we do know he got healthier, depending on your definition.
#mouthwashing#tw addiction#tw self harm#It got a little personal in the end but I keep watching that scene cause it reminds me of a convo with my therapist#It's been a lil under a year since I last self harmed#but he told me that things like addictions and self harm are tools#they're neutral actions that either make you feel better or worse#and that's usually up to the circumstances around the action rather than the act itself#Taking narcotics might fill you with shame or make you feel giddy. Maybe even both#Self harm can make you feel embarrassed but cathartic#That's unhealthy#now what?#There needs to be something to replace that feeling or you'll just crave it until you can't stand the feeling anymore#And sure you can talk about will and self control but why? Who are they doing this for? Themselves? Friends? Family?#Cause there's so many factors that can make that difference and sometimes the answer is 'No one'#So you crave and is that healthier? I'm not saying to self harm again or break your sobriety#But there's gotta be something to replace it. AA and NA use a higher power and ppl use nicotine gum for smoking#Essentially what I'm saying is that it's not the end of the world to enjoy your addiction#Is it unhealthy? Absolutely. Wounds can get infected and drugs can be laced or you can OD#But is it morally wrong for Swansea to say those were the best days of his life?#Is it wrong for him to live the sober life and decide he preferred his alcoholism?#My therapist doesn't want me to harm myself. He'd prefer for me to learn new coping skills to replace it. And I did#The urges still come up for me sometimes. He says they come up for him too. Less so. But they do#He says a relapse could happen. What's wrong with that? You just start over with a new goal and a new skill. And if that skill is worse?#Well that original tool is there until you get a new one. It's not great but it feels better than a new bad tool#And maybe it's okay to fiddle with that old tool if you don't wanna bother with a new one again
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That one time like three years ago when I convinced myself for a few months that I was really a terrible person who somehow managed to accidentally lie and manipulate my entire family, friends, teachers, and even my therapist and specialist doctors into believing I was a good person (I genuinely believed that I wouldn’t have had all the trauma and friendship issues if I wasn’t a bad person. This was a lie. You are amazing if you are reading this)
#sad but true#depresso#tw depressing thoughts#depressing life#sorry for being depressing#sad thoughts#guys really it’s fine i’m in therapy#therapist#therapy#friendship breakup#friend loss#bad friend#friendship#medical trauma#trauma
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NGL guys, I think my mental health has been in the shitter ever since the elections.
I think I need to stop pretending it isn't.
#negative tw#I had a bad mental breakdown last night#I at least remembered this time to email my therapist because part of my problem is#I have such bad mental breakdowns that my brain just#forces me to forget my bad feelings like they are themselves traumatic#Great coping mechanism brain: Actually no that's not helpful
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Too tired to draw, what is this curse. I wanna draw so badly but can't even focus on the screen, augh
#talk tag#rant#i guess?#i feel super bad about complaining in here#but where else would I go with it#I just got a stressful job and keep messing up#not the job itself. but relationships with coworkers#it's so stressful bc I don't wanna come across as mean#it's just my face/voice when I'm not constantly making sure it's soft and nice#I don't wanna be mean#can't just go and say “it's the neurodivergence”#since I don't even know wtf is wrong with me#<- afraid of therapists#bc if I go to even one therapists and disregards my struggles I may just cry. and impostor syndrome again#rambling in the tags#will delete this later#i just needed to get this out#I also keep infodumping to clients and not sure how that's gonna fly with the bosses#...probably not well#english is hard today wtf#tw vent
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A comic about mortality and befriending a death God
#Death anxiety#Thanatophobia#For the past few months i’ve been having increasingly bad intrusive thoughts about death and the after life#And my therapist recommended me that I make my own character that represented my thoughts on death and such—#So thats how this comic came to be!#Meet The Out of Body Experience!#Death tw#Including that jic#For any creatives that are struggling with death anxiety or in my case death OCD I genuinely do think transferring those compulsions into#Something more positive like art is very helpful. Thats why I’m making this post tbh#Ive seen how people here struggle with exactly what I have and I wanted to bring out something positive from what my therapist taught me#Hopefully I’ll help some people in return :]
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*big sigh* I wish I was undisturbed by sexual content.
(Edit: ok to reblog now if you feel it relatable or just want to save the post. I was feeling insecure earlier but I'm better now)
I'm not talking about light suggestive stuff like a kiss or cuddles, I mean straight up sex even when *that* part it's censored. I don't mind naked or semi naked bodies but sexual acts it's what I can't stand.
One would think that getting exposed to it would make you develop some tolerance, but no.
I thought if I just scrolled past it to get to the stuff I actually want to see it wouldn't bother me, but it does.
I already have filtered some tags that I think are mostly used but sometimes someone forgets to add the tags or uses tags that I don't have filtered or what I think is the worst, uses the wrong tags.
It sucks because it's no one's fault but I always have to get jumpscared by an image I don't want to see, and it sucks that just because of that I get my mood ruined. It's so stupid. The way I get so uncomfortable by this just- ugh.
I run from the sexual artwork, but the robots with penises are faster.
#lyna rambles#vent#tw vent#using Tumblr as my therapist once again#I feel bad sometimes coming here to vent but it's the only place I feel comfortable venting#and I have seen more people do it all of the time#but it feels like I vent about stuff like twice a month
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you would have thought that i’ve learned my lesson by now about going into the ocd related tags on this goddamn website… and yet!
#i reached out to the last therapist i was seeing to try to reestablish weekly meetings#but dear god i’ve been compulsively scrolling through the tags and online forums to make sure that my experiences are the same as others to#prove i actually have ocd and that the intrusive thoughts aren’t subconscious desires#WHICH BAD UNHEALTHY#ESPECIALLY BECAUSE IVE BEEN DIAGNOSED#but also fucking of course the ocd related tumblr tags particularly pocd would be full of insane discourse and reassurance seeking#like fork found in kitchen#i really hope i’m able to get back into therapy soon#and maybe get back on medications#vent#tw ocd
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i should just find the board of my insurance and try to kill myself in front of them. maybe that will lead to something.
#suicide tw#i am not that desperate and deep into my suicidality again but i want to inflict problems on these ppl so bad#other ways we have considered for getting therapy were:#faking a suicide attempt#forgery of documents#and threatening the next therapist with a knife until they give me the document i need#so as you can see. this is going splendidly#spike spoke
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it sucks that so much of my family has also dealt with cancer but it's really lovely that they were able to give me warnings about things
#a friend of mine just had a computer glitch and lost a bunch of work and i said it sucked and i'm sorry and asked if he could email his prof#and he's i think just really upset about it as i would be too bc that does suck so bad#but i don't have the energy to commiserate. i feel like a steaming pile of shit right now. i only got home 30 minutes ago from the hospital#and i have to go back tomorrow and then spend the rest of the day probably feeling like this while also having to go to another appointment#bc i need to get my earrings changed out so i can take them out for my body scan#and then going home with earl and setting up. and finally getting a bday gift to my friend as well and dropping that off#i feel increasingly gross and sick rn and this was just one injection#but my relatives were like 'listen. no one in your life is going to get this unless they've had cancer. and it sucks but that's how it is'#and i'm just very glad i got that heads up because i'm getting a lot of love and support from relatives now#esp the ones who also dealt with cancer#but it's just been radio silence from friends. and i get it i get they have their own lives and might not know what to say#but it does still hurt a little#i do have one friend who has been lovely and accommodating with the diet i have to be on#but my other best friend is just. i think with his school he has his own friends and his own life but. yeah. it just hurts a little#maybe i'm being irrational idk. something to discuss with my therapist today at our appointment#not everything is about me etc etc#this is the same friend who lost his work that i mentioned in the tags#cancer tw
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rant teehee 🤭
How are you so entitled that two people whispering to each other irks you to the point that you cannot eat your food.
and every time I say something that effects me in a negative way, you have to follow right after me.
a few days ago, I told dad that I felt sick.
and you just butt in and went “oh yeah, I’ve been feeling sick all day. I feel awful.”
and when I told you that I felt really bad about my body and that I felt way too overweight, you said “yeah, I feel like I’m so fat.”
like, I know you have never been taught differently because dad thinks that there is nothing he can do, but you do not need to be the main focus. Please, let me have my own problems without having to worry about comforting you.
I need you to not get angry the moment something doesn’t go your way or when someone says something you don’t like.
I need you to not blow up at me when I try to call you out on your behavior.
I need you to not scream at me to shut up and leave you alone when I try to talk about your behavior in a calm manner.
I know dad says you just don’t know how to process negative emotions very well, but I really need you to grow up and mature.
because there is only so much of your behavior I can take before I get agitated at you and then I get in trouble for “continuing the argument”
I don’t know how you have gotten away with this for so long. And I don’t understand why you continue to get away with it.
but please stop.
I cannot be around you for extended periods of time.
I feel so guilty for thinking like this.
I feel like I should give you the benefit of the doubt, but I cannot keep doing this to myself
I can’t keep pushing my frustration away because “you don’t know better” but I cannot do anything but bottle my emotions when it comes to you, because you will not allow me to express them.
you should be old enough to let me tell you that this is badly affecting me, but the slightest mention of anything negative that you have done and you yell at me like I’ve lost my mind and I’m suggesting something absurd.
#🌾#Not me crying as I write this#This is kinda hard on me#It’s making me have bad habits 😚#womp womp#At this point I have been convinced that I am in the wrong and being unreasonable#Because you are too childish and immature to care about my well-being.#Tw vent#tw rant#Acting like nothing is wrong is the only way for me to cope atp#I don’t know what else to do#Oh yeah#My younger sister is a narcissist if you can’t tell#Not diagnosed by a therapist#But it’s pretty darn clear
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