#tumblr/health issues

[rawan-soso]

If this story made you laugh, please don’t skip this message. We live in northern Gaza and we need help. Despite the ceasefire, things keep getting worse here. We are still hungry, cold and sick. We are paying hundreds of dollars to see doctors and get treatment because of how rough the war was on our bodies. We might lose our shelter soon because the landlord keeps increasing the rent.

In the midst of this, my sister Soso, who is only four years old, deserves to be a normal child. She wants to learn but she never got to start school. A few days ago, we brought her to kindergarten, but she spent the entire day crying and now the principal doesn’t want her back. What is this injustice? Children cry on their first day! Soso is a child with a bad life, she’s hungry and cold, she went through severe famine and bombings and witnessed massacres, how can she not cry?

Please help me make our lives better, more stable, so that Soso will feel safe enough to leave our side for a few hours. She longs for an education but she is traumatized.

✅Vetted by @gazavetters, my number verified on the list is ( #347 )✅

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Thank you for your time. Stay safe ❤️‍🩹

[galleryyuhself]

Galleryyuhself - Great advertising reminders.

[zaerxa]

Oh take me back (to the night we met)

[curiositysavesthecat]

*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

[yourdeliciouspoison]

I really do try to see the best in People but Seriously , some of the F*ckers are making it so Damn Hard.

In the end , I choose me I'm making my mental health my first priority .

[incognitopolls]

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

[huellitaa]

why people don't like you ₊˚⊹ 💬🎀

okay this is not as harsh as the title suggests but i wanted to put it literally bcuz this is a problem i've struggled with for the longest time. im gonna be brutally honest here. there are so many reasons why ur not of the social status you want to be or don't have as many friends as you like yadda yadda yadda. SO ,, here's my thoughts on why that's the case , and how to help! 🫶🏻🎀💬

──★ ˙ ̟🎀you're fake

whether its cuz ur trying to "fit in" or because you have a completely different personality stored in the back for everyone you meet, ur fake. its very simple. its not necessarily a bad thing, it just means ur insecure.

🧁𓂃 ࣪˖ how do you deal with this?

stop trying so hard girl. it's not that deep. there are 8 billion people on this earth and counting, u really think this person's gonna matter when ur living ur dreams and thriving even more than you ever imagined you could? no. move on. next please!

find out who the fuck you genuinely are. you're never gonna live your life if YOU aren't the one living it. once you get a start on finding who YOU are it's gonna make you more authentic -> more magnetic -> more attractive in every single way, including social.

u arent obligated to fit in. think about the type of people that you see in the street and you stare a while at, the type of people who stand out from a crowd for whatever reason, the people u look up to, ur idols who you could never imagine to meet in a thousand years; do you think they fit in? do you think merging with a crowd is what made them appeal to you so much? no. think abt that.

wake the fuck up and realise u deserve better. why are you neglecting yourself by hiding yourself from the world? would u do that to anyone else? would u get anyone else to change themselves just so they can fit in? girl get a hold of urself!!! you've been through so much and youve made it so far and yet you're still pretending to be someone you aren't?? you deserve SO much better. people who truly deserve you will always love you for you, no one else.

──★ ˙ ̟🎀 ur too awkward / anxious

i want to preface this by saying theres nothing wrong w this at all and i completely understand but ur gonna face some problems of people interacting with you. or you interacting w them. or both. i was diagnosed w generalised anxiety disorder when i was 11, so i understand how much this can impact ur life not just socially but in all areas.

⭐𓂃 ࣪˖ how do you deal with this?

first thing im gonna mention to preface is this can be a symptom of an underlying condition u may need to get checked out. if its impacting ur everyday life please seek therapy, i am not a professional and cannot help u w this, even if i'd like to. i love u ♡

find what is making u anxious. what about social interaction is scary to you, and why? why does interacting w others make u nervous? is there a specific thing ur worried about or u find nervewracking? always. find. the root!

have compassion and empathy and patience w yourself. its perfectly okay and normal to some extent to feel like this and of course we're all gonna feel like this sometimes but its important to treat urself with care, especially in these times.

treat urself as u would a child. i recommend treating urself like a friend a lot but when ur in a delicate and emotional state like this its better to treat urself like ur ur own child. take care of urself with the same love and attentiveness as you would your own children and give yourself time and take care of yourself to work through the issue. ♡

break things down and take it slow and simple. break it into steps and PUT. YOURSELF. FIRST until u feel able to go back out into the public again and be That Girl ♡

──★ ˙ ̟🎀 ur straight up mean

this can be anywhere from just being generally disinterested in people, being constantly negative all of the time to being just really shitty and rude. we all have the same potentials and possibilities but sometimes we can fall into the trap of negative patterns when interacting with others, which is okay. everyone messes up sometimes. but the important thing is is that we fall back out of that and become even better for it!

💬𓂃 ࣪˖ how do you deal with this?

try ur best to put ur ego aside and think about yourself from an outside perspective. would you wanna be friends with you? if you were another person, how would you think people feel around you?

(🗒🎀 note: if that's too difficult, create someone in ur head or mentally assign ur traits, the good and bad, to someone you dont really know, and think ab how youd feel around them. insecure? jealous? confident? excited? nervous? think about it.)

i know it sounds weird but literally just sit down and talk to people close to u when you get the chance or the opportunity comes up and ask if anything you do comes off rude or blunt or abrupt or any sort of negative trait you think might be the issue here. or just subtly (or directly, either one works) try and find out their opinions on you so u can figure out if that aligns w what and how u wanna be, and then how you can change that.

just be generally more sweet and polite. people are easily gonna like you more if ur not a total dick. stop being mean to people, say please and thank you, compliment strangers, smile at everyone, put ur ego aside cuz its really not that deep girl.

──★ ˙ ̟🎀 ur too nice / people pleaser

okay being nice is not a bad thing. there is a fine line between being THE nice girl and being A nice girl. there is a fine line between being kind and being a pushover. you don't have to sacrifice urself to be nice to people. being nice should go both ways!

🧁𓂃 ࣪˖ how do you deal with this?

first things first, like all things and like i've said a billion times before, you need to address the root of what is causing you to act like this. this should always be the first thing you do when addressing any problem, esp w urself. why are you acting like this? what is causing you to endlessly seek approval like this and sacrifice urself in the process? think.

start saying no to people, even to the littlest things. if you want to do it then sure, but start saying no so much more often. it gives you a sense of control and shows you only you have a choice in the things you do in ur life, no one else.

define kindness. is what ur getting in return to this unconditional self sacrifice genuine kindness, or friendship, or respect, or attention, or whatever else you assume you're receiving from all of this? only you can answer that. ask urself what the genuine meaning of all the things ur trying to gain from this are and then see if that aligns w what ur receiving. (🗒🎀 note: also read this post of mine for more on this! ♡)

again, therapy is gonna help a lot w this. if this is making an impact on ur life, social or otherwise, then i am not a professional and cannot help u w this (as much as id like to). ily and i believe in u ♡

──★ ˙ ̟🎀 you seem "unapproachable / intimidating"

people are threatened by talent. people are threatened by beauty. people are threatened by what they aren't. so, congrats! you've achieved your goal! 🩷💭

🫶🏻𓂃 ࣪˖ how do you deal with this?

i told my therapist once that people have told me i seem rude, unapproachable, intimidating, etc. and i felt really upset about it because i dont wanna come off that way. i wanna be nice and approachable and someone people can talk to. and she asked me what i would do if my favourite celebrity or famous person or whatever was my age and was walking through my school. i told her i'd think they were really cool and want to be friends with them, but wouldn't be sure how to go about it bcuz they'd be super intimidating. think about that.

🗒️🎀 note: but if you do find that people say this or act like this around you a lot, then you might need to do some introspection and ask urself if anything ur doing makes people feel like that rather than their own insecurities and mindset. ♡

i just want to quickly add that not everybody is going to like you. everyone feels a general sense of dislike from time to time and this post is what i mean by that, NOT how to make everyone like you bcuz that's literally impossible and something you shouldn't waste ur time and energy on. as harsh as i may have been in this post ur amazing and i love u no matter how much improvement you have to do ♡ i love you and am proud of you and you should be proud of yourself too!

all my love... 💬🎀🫶🏻💗

[fawninginlovee]

[eamour]

nervous system regulation.

this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.

it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits

the nervous system.

your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".

when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.

a dysregulated nervous system.

a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.

signs.

these are some of the signs indicating you might have a dysregulated nervous system:

anxiety

easily irritated

memory problems

difficulty concentrating

headaches

quickly overwhelmed

mood swings

panic attacks

digestive issues

trouble sleeping

constant fatigue

chronic pain

persistent muscle tension

weakened immune system

stressors.

here is a list of stressors that are known to disrupt your nervous system balance:

chronic stress

burnout

traumatic events

poor sleep habits

unhealthy diet

no time for relaxation

support.

here are things you can do to help regulating your nervous system again:

meditating and resting

listening to music

dancing and moving

stretching and walking

eft tapping

massaging yourself

affirming

practicing mindfulness

reconnecting with nature

hugging someone or yourself

somatic shaking

rubbing ice cubes on face

taking a cold shower

sleeping and waking up early

grounding yourself

humming, singing and laughing

talking to someone

reading or listening

using a weighted blanket

drinking herbal tea

engaging in calming activities

deep breathing exercises

prioritising your sleep

with love, ella.

[nostalgic-traveller]

I dream about apologies that I will never hear and that will completely be my demise.

[ldraddictixn]

Worst thing about me is I’d hurt myself if someone I loved asked me to

[hello-friends9500]

[justw4it]

No, but actually, running tumblr account is crazy. Because what the flip; no-one in the real life knows what's going on in my head and some randoms from the internet know??? Actually, crazy.

[microwaved-garbage]

Cat pic and health update:

My parents are taking me to the emergency room because I’m not eating. I have a condition called AMPS that, among other things, causes me pain whenever I eat or drink, so I think I’m going to get put on an iv drip or something (thanks for your patience)

[poetryofmuses]

I don't know why I fell for you, it was probably my iron deficiency.