#tips for better sleep
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disclaimer: this information is for entertainment purposes only and is not a substitute for professional medical advice.
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#biohacking#`tips for better sleep#tips for better sleep#sleep challenge#bad sleep bad health#Youtube
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Sleep Better Tonight: Foods and Drinks You Should Skip Before Bed
The quest for a restful night’s sleep often overlooks the pivotal role of diet, particularly the foods and drinks one consumes before bed. The relationship between sleep health and nutrition is intricate, with diets low in fiber and high in saturated fats known to diminish the quality of deep sleep. It’s not simply about what to eat but also about understanding the food to avoid before bed, as…
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#Avoid These 10 Foods Before Bed#Best Foods to Help You Sleep#sleep better#Sleep Better Tonight#Sleep Quality#Tips for Better Sleep#What should I drink before bed to sleep better?
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Tips for Good Sleep, Proven Sleep Tips, Better Sleep Tips #shorts #vira...
Are you struggling to get a good night's sleep? These 15 proven tips can help you improve your sleep quality and wake up feeling refreshed and energized.
Everyone needs a good night's sleep to function at their best. When you don't get enough sleep, you can experience a range of negative consequences, including:
Fatigue
Irritability
Difficulty concentrating
Increased risk of accidents
Weight gain
Mood disorders
Memory problems
If you're struggling to get a good night's sleep, there are a number of things you can do to improve your sleep quality.
Read More : Here are 15 proven tips:
#youtube#tips for good sleep#tips for a good night sleep#good sleeping tips#good night sleep tips#sleep tips#good sleep#tips for better sleep#doctor tips for sleep#tips to go to sleep#sleep tips for insomnia#sleeping tips#best sleep tips#good sleep animation#good night sleep#good sleep cycle#good sleep meditation#proven sleep tips#better sleep tips#tips to sleep fast#good sleeping position#sleep hygiene tips#tips to fall asleep#tips to get to sleep#sleep#how to sleep better#sleep deprivation#insomnia#natural sleep remedies#sleep hygiene
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6 Tips For a Better Nights Sleep
This post contains affiliates links. These help support my blog and content. Sleep, I’ve been talking about this a lot recently. Getting a good nights sleep is something I have suffered with for as long as I remember. I’ve been working really hard on a getting a better sleep routine each night, and have been pampering myself and clearing my mind before bedtime in the hope of getting some good…
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#how to relax#mental health#mental health awareness#relaxation tips#relaxing#sleep#sleep problems#sleep tips#sleeping#tips for better sleep
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10 Science-Backed Tips for Achieving a Better Night's Sleep
Do you struggle with falling asleep or staying asleep throughout the night? You're not alone. According to the American Sleep Association, about 50-70 million adults in the US have a sleep disorder. Lack of sleep not only leaves you feeling tired and irritable, but it can also negatively impact your physical and mental health. Fortunately, there are science-backed tips that can help improve your sleep quality. Here are 10 tips for a better night's sleep.
Stick to a sleep schedule
One of the most important things you can do to improve your sleep quality is to stick to a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends.
Create a bedtime routine
Creating a relaxing bedtime routine can help signal to your body that it's time to sleep. This routine could include activities such as reading a book, taking a warm bath, or listening to calming music.
Limit exposure to blue light
Blue light emitted by electronic devices such as smartphones, tablets, and laptops can interfere with your body's production of melatonin, a hormone that helps regulate sleep. Limit your exposure to blue light before bedtime by turning off electronic devices at least one hour before bedtime.
Avoid caffeine and alcohol before bedtime
Caffeine is a stimulant that can make it difficult to fall asleep, so it's best to avoid consuming caffeine at least 6 hours before bedtime. Alcohol, on the other hand, may make you feel sleepy initially, but it can disrupt your sleep later in the night.
Keep your bedroom cool and comfortable
The ideal sleeping temperature is around 65°F (18°C). Keeping your bedroom cool and comfortable can help you fall asleep faster and stay asleep longer.
Invest in a comfortable mattress and pillows
Your mattress and pillows can have a significant impact on your sleep quality. Make sure your mattress is comfortable and supportive, and your pillows are the right thickness and firmness for your sleeping position.
Exercise regularly
Regular exercise can help improve sleep quality, but make sure you finish your workout at least 3 hours before bedtime. Exercise stimulates the body, which can make it difficult to fall asleep if done too close to bedtime.
Practice relaxation techniques
Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help reduce stress and promote relaxation, which can lead to better sleep.
Don't go to bed hungry or overly full
Going to bed hungry or overly full can interfere with your sleep. Aim to finish your last meal at least 2-3 hours before bedtime.
Consider using sleep aids
If you're still struggling with sleep despite making lifestyle changes, consider talking to your doctor about using sleep aids. Prescription and over-the-counter sleep aids can help improve sleep quality, but should only be used under a doctor's supervision.
In conclusion, improving your sleep quality is crucial for your overall health and well-being. By implementing these science-backed tips, you can improve your sleep and wake up feeling refreshed and energized. Remember, everyone's sleep needs are different, so it may take some trial and error to find what works best for you. Be patient and consistent, and you'll soon be on your way to a better night's sleep.
Read the full article HERE
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Bringing Progressive Muscle Relaxation into Yoga Classes
In April 2018, I had been teaching yoga for all of three months at the YMCA. Then, I was slowly working on branching out and practicing new things and learning more about the space, and where I fit into it, when I was offered to take on a 2x-a-week class at a nearby chiropractic practice. This was one of the most transformational parts of my teaching career, and where I first started using…
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#anxiety#bodywork#Health#meditation#minnesota#pmr#progressive muscle relaxation#stress#stress release#tension#tension release#tips for better sleep#Yoga#yoga classes
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Sleep is crucial for our physical and mental health. During sleep, the body repairs and rejuvenates, the brain consolidates memories and learning, and the immune system strengthens.
#sleep#sleep tips#tips for better sleep#the sleep company#mattress#mattress online#buy mattress online#best mattress online
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What people think ADHD is:
So I went to my room to grab sticky notes to leave my roommate a reminder on the dryer but then I saw my week old mug on my nightstand so I went to put it away and then when I was in the kitchen I realized there's no room for it in the cabinet and now I'm measuring the wall for shelving units.
Which, yeah, it is that. It's definitely that. But it's also this series of texts I sent to my friend this morning:
#adhd#executive dysfunction#i ran out of my meds before my next psych appointment and it turns out they were working better than i thought they were#so i took an old one i never got rid of that i stopped taking because of the side effects. i was so desperate#i wanted to run and move at lightspeed but i cant and it was infuriating#i was stimming on the drive to work with the cheesestick that i forgotten I'd put in my pocket ten minutes earlier#the other meds are working now and i feel a lot better but i forgot to take them with food and now I'm nauseous#and they really named it can't Sit Still And Gets Distracted Disorder#oy#don't mind me#skywalker42 rambles#i might still be in bed if the cat hadn't gently chewed on my hand#i also sucked in a hard candy while getting ready to add some other sensory info and i think it helped so there's a hot tip#i want to sleep for a week and also start training for the circus
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Robin.
Dakimakura preorder
#fire emblem#fire emblem awakening#fe robin#chrobin#dakimakura#time to tip the scales#there are better places to sleep than on the ground#you know?
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#pep talk radio#motivation#sleeping beauty#sleeping#sleep better#sleep tips#tips for better sleep#sleep tech devices market#insomnia
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rose lalonde as a mom would be a dad. no i am not going to elaborate
#homestuck#bottlehawk text#rose lalonde#no i am anyways.#she drives with her wife and ten kids and insists she knows a shortcut and ends up getting them lost in backwoods country.#she knows everything and how to do everything and her kids end up calling her at 30 to come replace the window screens in the house#when they go to a restaurant she silently slides her card to the waiter and tells them to put it all on it and also to tip themselves 20%.#says no to every pet her kids ask for yet ends up being the one to get the most attached to them.#sleeps and snores like a bear and gets extremely embarrassed about it#reveals the craziest lore about herself to her kids when they're grown up after christmas dinner in the most casual way#and of course the toxic emotional distancing and inability to function when mom's not in town but in my fantasy she gets better about it.
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I'm finally getting on track and it makes me really happy!
Today I didnt do a lot but it was structured and I think that's the most important thing about my studies. I need to follow a plan or else i feel like im totally lost. ㅜㅜ
I studied chem and a little maths, reviewed the chapters i studied before. Re-remembering the old information feels good. I also studied a little bit German (I need it to pass my grade even though i dont like it ㅜㅜ) and continiued to read the book about ADHD. It contains a lot of interesting information so i decided to keep a google document for it.
Studying in 3 different languages made my brain jelly, i hope i didnt make any mistakes while writing this post :')
#i better go sleep or i wont be able to wake up#studyblr#studyspo#study tips#study motivation#studying#dark academia#spotify#science
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Google is so awful man I can’t even google things fuck ai
#me trying to google better sleep hygiene tips and I get Reddit!???? random blogs#where’s Mayo Clinic
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rant lolz
#one of my worst EDS symptoms by FARRR is debilitating chronic fatigue#like i’ve been sleeping my life away and nothing i’ve ever found makes it better#i literally only worked 4.5 hours today and my friend asked me to come over after and i constantly flake on him so i said yes this time#and i was fucking fighting sleep the entire time#it was 5pm#i had to leave after only a few hrs bc i was like if im here any longer i will be too tired to drive home#if i let myself i can literally sleep an entire day away#and i genuinely mean that like an entire day#it’s debilitating 🤍🤍🤍#if anyone has any experience with this too and has any tips or tricks besides caffeine lmk🥲🥲🥲#tw medical#just in case#tw rant#tw personal#delete later
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