#`tips for better sleep

[skywalker42]

What people think ADHD is:

So I went to my room to grab sticky notes to leave my roommate a reminder on the dryer but then I saw my week old mug on my nightstand so I went to put it away and then when I was in the kitchen I realized there's no room for it in the cabinet and now I'm measuring the wall for shelving units.

Which, yeah, it is that. It's definitely that. But it's also this series of texts I sent to my friend this morning:

[hakuramen]

Robin.

Dakimakura preorder

[bottlehawk]

rose lalonde as a mom would be a dad. no i am not going to elaborate

[atlasoftheworldd]

I'm finally getting on track and it makes me really happy!

Today I didnt do a lot but it was structured and I think that's the most important thing about my studies. I need to follow a plan or else i feel like im totally lost. ㅜㅜ

I studied chem and a little maths, reviewed the chapters i studied before. Re-remembering the old information feels good. I also studied a little bit German (I need it to pass my grade even though i dont like it ㅜㅜ) and continiued to read the book about ADHD. It contains a lot of interesting information so i decided to keep a google document for it.

Studying in 3 different languages made my brain jelly, i hope i didnt make any mistakes while writing this post :')

[genisflyingkites]

Google is so awful man I can’t even google things fuck ai

[fyodior]

rant lolz

[goldkirk]

.

[crossbackpoke-check]

Hello, im wehaveagathering from my main blog, im kind of obsessed with your hockey poetry edits and I think your blog is great! I guess I kind of have a dumb question, where do you find the images you use for your edits? Did you say Getty in your tags?? I’ve gotten into making icons recently (and i have ideas for poetry edits hrrrghhh) but it’s hard to find high res images. Thanks for your time and I hope you have a nice day :)

first of all thank you so much 🥹 and second that’s absolutely not a dumb question!! i do pull a lot of images from getty and i’ll also download pictures from sports articles (i got a lot of the hugheses pictures from online access articles, for example), or sometimes from instagram/facebook/twitter if an account is public. freely admitting that i am not technologically advanced? inclined? in the slightest here, but the image editing software that you use and how you import/export photos with it makes a difference in the quality of them as well!

if you haven’t seen them yet, i would also recommend checking out @simmyfrobby @national-hockey-lesbian @hauntedppgpaints @tapedsleeves @starscelly and @captainbradmarchand’s blogs just off the top of my head!!! they might know more places to get high res images and also i love their work 💕🫶

[purplefinatic]

you listen to me now boy. fuck midterms. fuck finals. what you do is grind out homework assignments and mini quizzes and projects and you get those minty fresh and you show up to class as often as possible and take notes even if you can't bring yourself to look at them later it'll help you to remember shit more if you write it down. unless you're in a Weirdo Class that only has a midterm and a final or if that shit's like 80% of your grade or whatever you can almost certainly be sure you can pass with a low grade and still have a b in the class these websites (2 of them) are your best friend when it comes to trying to figure how hard you have to study for finals and chances are you've been tryharding finals that you only needed like a 61% on

[trafficpan-ic]

Just had some of the best cracks in my body

[patrice-bergerons]

AU where i can sleep thru the night 😭

[lovesexplore]

The Tangle-Cuddling Position is the ideal sleeping position.

In today's busy environment, getting a good night's sleep has become a precious commodity. Many people struggle with sleep issues like insomnia and restless nights. A lesser-known sleeping position called the "tangle cuddling" posture might be the key to a restful and energizing slumber. This in-depth article will examine this novel sleeping position, discussing its benefits, the best way to do it, and why it might be the solution to your sleep issues.

Get Access Now: Unlock Your Best Sleep

What is the Tangle Cuddling Sleeping Position?

A pleasant and private method to sleep with your lover is in the "spooning" or "intertwined" position, often known as the "tangle cuddling" position. In this position, your bodies are linked in a love tangle as you both lie on your sides, facing the same direction.

The Science Behind Tangle Cuddling

Tangle cuddling is more than just a positive body posture; it has scientific backing. Your bodies release oxytocin during this kind of hugging, also referred to as the "love hormone." Because of this hormone, which promotes connection and eases stress and anxiety, it is easier to fall asleep and enjoy a deeper, more restorative sleep.

How to Get into the Tangle Cuddling Position

Follow these easy steps to adopt the Tangle Cuddling Sleeping Position.

. Lie on your side with your lover next to you, facing the same way. . For a comfortable angle, slightly bend your knees. . Give your spouse permission to spoon you from behind while . . . . .placing their arm around your waist. . For a tight fit, intertwine your legs with that of your companion.

Benefits of Tangle Cuddling

Improved Sleep Quality

Better sleep is one of the main advantages of tangling cuddling. Reduced evening restlessness is a result of the proximity on a physical and mental level, which fosters emotions of security and calm.

Enhanced Bonding

Tangle snuggling helps lovers' emotional connections. It promotes connection and tenderness, which is particularly advantageous for couples who lead busy lifestyles.

Pain Relief

Additionally, tangle hugging might relieve pain. It promotes improved spinal alignment, which may lessen discomfort brought on by ailments like back pain.

Who Should Try Tangle Cuddling?

Tangle snuggling is not just for romantically involved couples. This cozy sleeping posture is good for friends, family, and even pets.

Common Misconceptions About Tangle Cuddling

It's a common misconception that tangling hugging is only appropriate for couples. Anyone trying to improve their quality of sleep and emotional wellbeing can benefit from it.

Tips for a Comfortable Tangle Cuddling Experience

To make your tangle cuddling experience even more comfortable, consider these tips.

. Make use of pillows and a comfortable mattress. . Set the room's temperature to your preference. . Be honest with your partner about your desires.

Variations of Tangle Cuddling

Depending on your comfort level and tastes, there are numerous kinds of tangle snuggling to try.

Tangle Cuddling and Relationships

Learn the mental and physical benefits of tangle hugging for your relationship.

Tangle Cuddling for Solo Sleepers

You can use tangle cuddling techniques to raise the quality of your sleep even if you sleep alone.

Addressing Concerns and Discomfort

Find out how to handle any issues or discomfort that can occur when tangling hugging.

Conclusion

The Tangle Cuddling Sleeping Position offers a simple yet effective solution for better sleep and deeper connections in a society when getting adequate sleep is sometimes challenging. If you give it a try, you could find that you have more restful evenings and that your relationships with your loved ones are stronger.

FAQ

How Does Tangle Cuddling Affect Snoring?

By encouraging a healthier sleeping position and ventilation, tangle hugging may help to lessen snoring.

2. In a pregnancy, is tangle cuddling safe?

While tangle snuggling can be safe during pregnancy, it's crucial to get advice from a healthcare provider.

3. Is it Okay to Tangle Cuddle with My Pet?

If your pet enjoys it, you can tangle cuddle with them, but keep an eye out for their comfort.

4. Can Tangle Cuddling Help Sleep Disorders?

By lowering stress and anxiety, tangle hugging may help sleep issues.

5. How long should I cuddle and tangle each night?

The time spent in a tangle can differ from person to person. Try several things to see what suits you and your partner the best.

cuddling positions

[baronessblixen]

I'm in such a bad mood and everything that doesn't piss me off makes me sad. So I've decided to go to bed at 10 p.m. on a Friday because I don't know what else to do and the fact that I'm going to bed this early also makes me sad (and angry).

[optimal-living-lab]

Improving the quality of sleep

Improving the quality of sleep is important for your health and well-being. There are many factors that can affect how well you sleep, such as your environment, your habits, and your lifestyle. Here are some tips to help you sleep better at night, based on the web search results I found:

Stick to a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This helps your body maintain a consistent circadian rhythm, which regulates your sleep-wake cycle.

Create a comfortable and relaxing sleep environment. Make sure your bedroom is dark, quiet, cool, and free of distractions. You can use curtains, earplugs, fans, or other devices to create the ideal setting for sleeping.

Avoid caffeine, nicotine, and alcohol before bedtime. These substances can stimulate your nervous system and interfere with your sleep quality. They can also affect your melatonin levels, which are hormones that help you fall asleep.

Exercise during the day. Physical activity can improve your mood, energy, and health. It can also help you sleep better at night, as long as you don’t exercise too close to bedtime. Aim for at least 150 minutes of moderate exercise per week.

Avoid screens before bedtime. The blue light emitted by electronic devices such as smartphones, computers, and TVs can suppress your melatonin production and keep you awake. Try to limit your screen time in the evening and use a blue light filter or glasses if needed.

Talk to a doctor about your sleep problems. If you have trouble falling asleep or staying asleep, or if you feel tired during the day, you may have a sleep disorder or an underlying medical condition that affects your sleep. A doctor can diagnose your problem and recommend appropriate treatment options.

[atlasoftheworldd]

For the past 4 days, I was trying to build a whole new studying system and I'm proud to say that I managed to do that! Now my avarage daily study time is 5 - 6 hours (and its still kinda not enough TT) I'm not gonna force myself so for now it's pretty enough. I started to use Forest and it really helps with my motivation. I'll try to Update this Blog daily (🙏🏻)