#sweet peppers and lentil soup

[fitforestfairy]

Roasted sweet peppers, onion, garlic and red lentils soup 🍜

Fried halloumi salad 🥗

Cantaloupe 🍈

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[poiseandprogress]

Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[tastesoftamriel]

Talviel's Tamrielic Anniversary Banquet

In lieu of an updated jubilee cake for the 30 year TES/10 year ESO anniversary, here's a banquet menu fit for the nobility of Tamriel! Dig in!

Summerset

Soft Indrik cheese and caramelised onion and pear chutney vol-au-vents, with sundried tomatoes

Auridon Blue Monkfish, poached in Russafeld Heights chardonnay

Shimmerene cherry blossom snowskin mooncake, with an apricot mousse and lemon crème filling

Black Marsh

Crocodile dumplings, with a spicy peanut and sweet saltrice dipping sauce

Stormhold jerk kagouti haunch, with guar fat vegetable fried rice

"Kueh cendol" chewy tapioca rice cakes, with dark palm sugar and coconut milk and jelly layers. A Black Marsh specialty!

Valenwood

Wild venison Greenshade carpaccio, with whipped bacon-honey butter

Stone-baked timber mammoth tail, slow roasted for 48 hours with a honey and mammoth butter glaze

Frozen honeyed "bingsoo" yoghurt, with sweetgnats, candied bacon, and deep fried lard bits, drizzled with sweet condensed milk

High Rock

Alcaire smoked pea soup, with bacon lardons and fresh garden herbs

Flambéed foie gras à la Shornhelm, with a blood orange and goose fat reduction

Gorapple tarte tatin, with golden butterscotch sauce and Bantha vanilla bean ice cream

Morrowind

Smoked kwama egg yolk carbonara, with scrib bacon

Spicy Ashlander-style shalk and ash yam stew, served in a shalk carapace

"Baked Vvardenfell" guar milk ice cream and kwama meringue cake, flavoured with comberries and gold kanet flowers

Elsweyr

Old Anequina jerboa and "lap cheong" sausage pie, with a saffron rice and an ale-and-moon sugar gravy

Terror bird egg "foo yong hai" omelette, with an array of Pellitine seafood and a bhut jolokia moon sugar caramel dipping sauce

Frozen samar pekoe tea custard, with hot moon sugar fudge

Cyrodiil

Bruma barley soup, with homemade herbed sourdough foccacia

Barbecued Blackwood cavy, basted with a rich Surilie Brothers port and habanero barbecue sauce

Abecean sea salt, dark chocolate, and Cyrodiilic olive oil ice cream, with wild strawberry coulis

Skyrim

Markarth goat cheese and pine nut crème tartlets, with smoked juniper salt

Lake Honrich salmon steak, hot smoked over maple wood with Goldenglow honey, served with dill remoulade

Snowberry panna cotta, with spiced Whiterun apple-akevitt compote

Wrothgar

Echatere Gruyère and rosemary mini soufflés, with smoked Vorkhiposh roe

Echalette steak, served medium-rare, in a ginger wine jus

Kurog's wild berry chocolate gateaux, with whipped echatere cream and drenched in wrathberry brandy

Hammerfell

Port Hunding roasted red pepper and harissa hummus, with spiced lentil flatbreads

Spicy Alik'r giant snake tikka, with mint yoghurt dipping sauce and pickles

Coconut and medjool date kulfi, with a slice of rosewater and pistachio baklava

[radicalcoffeeclub]

what are ur go-to vegan recipes?

Thanks for this question! I like to cook at home so here are a few meals I make on the regular.

-Soup with onions, potatoes, carrots, sweet potato, cauliflower and chickpeas in a coconut milk curry broth with ginger

-Pureed soup with red lentils, canned tomatoes, carrots, sweet potato, onion, garlic, sometimes I add coconut or oat cream and sometimes I eat it just as a tomato based soup. Top with hemp oil and hemp seeds to make it amazing and get those omega fatty acids

-Tofu casserole (spin on classic finnish casseroles): sliced potatoes and onions with grated tofu and dill mixed in an oven dish and topped with oat cream

-Pasta salad with pesto, tomatoes, whatever veggies you like, tofu and/or chickpeas and hemp oil

-Couscous with beans, tomatoes and veggies

-Tortilla wraps with rice, beans, veggies and whatever other toppings you like

-Vish soup (again a spin on finnish creamy salmon soup): potatoes, carrots, onions and smoked tofu in cubes in a basic veggie broth with lots of pepper and dill, topped with oat cream

-Pasta in many ways: sometimes super simple with just some oil, garlic and maybe peas or chickpeas, sometimes with a hearty tomato based soy (or pea based) mince sauce, sometimes with oat cream and some mushrooms, I also use different meat replacement products every now and then to mix things up (like using vegan "ham" for a varbonara)

-Lentil sauce with potatoes or rice, basically just cook some lentils with onions, spices, maybe some veggies, and tomato puree and/or oat cream

-Fried noodles with veggies and tofu or edamame in various sauces like teriyaki

-I also have to mention overnight oats and smoothies to get those fruits and berries in!

What else, what else... these are the first that come to mind. I hope you got some ideas from these! :) I like pretty simple foods and basically I cook whatever I feel like eating on a given day. I do also eat like convenience store pre-made food especially on days I'm working late, I'm glad there's vegan options to choose from but I do try to eat home cooked food most days. ♡

[tashacee]

If you were a Link from the infamous Cursed Link Generator, you'd be The Hero of Soup. No questions asked

I have literally never been more complimented in my life

Have a soup recipe!

Sweet Potato and Chilli Soup

1 Sweet potato

1 onion

lentils

oil

chilli powder (or fresh chilli if you have it

Stick blender (don't eat this, it's not one of your five a day)

Okay so chop your sweet potato and boil till soft. Set aside. In a pot, soften a diced onion in a little tiny bit of oil.

Is it soft? Okay good.

Put a thin layer of lentils in, just enough to cover the bottom of the pan. Add a few cups of water. How many? As many as you want. You can always add more later if it’s too thick. Let’s start with two cups. That sounds about right.

Chuck in your sweet potato. Give it a stir. BLEND WITH YOUR STICK BLENDER UNTIL VERY SMOOTH. BLEND FOR YOUR LIFE. BLEEEEEEEEEND.

IS IT TOO THICK? ADD WATER. TOO THIN? BOIL A BIT.

Okay it should look like soup now. Now it's time to add the kick.

Add some chilli powder or oil or fresh chilli to taste. If you're feeling *fun* add some chorizo too. It's great, I promise.

Salt and pepper to taste.

EAT.

[mysticalkryptonitecreator]

Top 100 low calorie foods!

1-20: Extremely Low-Calorie Foods (0-15 calories per 100g)

1. Water (0 calories)

2. Ice (0 calories)

3. Plain tea/black coffee (0-5 calories)

4. Cucumber (10-15 calories)

5. Lettuce (10-15 calories)

6. Celery (14 calories)

7. Zucchini (17 calories)

8. Radishes (15-20 calories)

9. Napa cabbage (12-15 calories)

10. Spinach (15 calories)

11. Mushrooms (15-20 calories)

12. Bok choy (13 calories)

13. Swiss chard (14 calories)

14. Watercress (11 calories)

15. Pickles (non-sweetened) (10-15 calories)

16. Kale (15-20 calories)

17. Broth (10-15 calories per cup)

18. Broccoli (30 calories per large stalk, ~15 calories for small florets)

19. Arugula (13 calories)

20. Algae/seaweed (10-15 calories)

21-40: Very Low-Calorie Vegetables and Fruits (15-35 calories per 100g)

21. Cauliflower (25 calories)

22. Green beans (31 calories)

23. Asparagus (20 calories)

24. Bell peppers (red/yellow/green, ~20 calories)

25. Tomatoes (18 calories)

26. Cabbage (25 calories)

27. Fennel (30 calories)

28. Baby carrots (35 calories)

29. Sugar snap peas (35 calories)

30. Turnip greens (20 calories)

31. Summer squash (20 calories)

32. Okra (33 calories)

33. Eggplant (24 calories)

34. Rutabaga (35 calories)

35. Pumpkin (26 calories)

36. Strawberries (32 calories)

37. Clementines (35 calories)

38. Watermelon (30 calories)

39. Cantaloupe (34 calories)

40. Raspberries (30-35 calories)

41-60: Fruits and Miscellaneous Foods (35-60 calories per 100g)

41. Papaya (39 calories)

42. Grapefruit (40 calories)

43. Honeydew (36 calories)

44. Dragon fruit (50 calories)

45. Blackberries (43 calories)

46. Pears (57 calories for small ones)

47. Guava (60 calories)

48. Apple (50-60 calories depending on size)

49. Peaches (39 calories)

50. Plums (46 calories)

51. Pineapple (50 calories)

52. Mango (60 calories)

53. Kiwi (42 calories)

54. Cherries (50 calories)

55. Blueberries (57 calories)

56. Mulberries (43 calories)

57. Orange (47 calories)

58. Persimmon (60 calories)

59. Beetroot (43 calories)

60. Spaghetti squash (31 calories)

61-80: Slightly Higher but Still Low-Calorie Foods (60-90 calories per 100g)

61. Butternut squash (63 calories)

62. Carrots (41 calories)

63. Sweet corn (86 calories)

64. Potatoes (77 calories boiled)

65. Artichokes (47 calories)

66. Tofu (70-80 calories)

67. Lentil soup (80 calories per cup)

68. Non-fat yogurt (60-70 calories)

69. Cottage cheese (low-fat, 81 calories)

70. Quinoa (cooked, 120 calories per 100g; smaller portions are ~60 calories)

71. Edamame (121 calories per 100g; smaller portions are ~60 calories)

72. Roasted squash seeds (~60 calories per small handful)

73. Air-popped popcorn (31 calories per cup)

74. Oats (unflavored, cooked; ~71 calories per 100g)

75. Green lentils (90 calories cooked, ~60 per 1/4 cup)

76. Chickpeas (90 calories cooked, ~60 per 1/4 cup)

77. Peas (62 calories)

78. Dates (60 calories for a smaller one)

79. Small banana (85 calories for 100g, 60 for a smaller serving)

80. Milk (skim, ~35 calories per 100ml)

81-100: Low-Calorie Grains, Protein, and Miscellaneous Foods (90-120 calories per 100g)

81. Brown rice (111 calories cooked, ~50 calories for smaller portions)

82. Lentils (90 calories cooked, ~70 for 1/2 cup)

83. White rice (130 calories cooked; ~70 per smaller serving)

84. Hummus (70 calories for 2 tablespoons)

85. Whole wheat bread (120 calories per slice; smaller portions lower this)

86. Small boiled egg (60-80 calories)

87. Almond milk (40 calories per cup)

88. Soy milk (90 calories per cup)

89. Low-fat cheese (40-60 calories per slice, depending on type)

90. Unsweetened cocoa powder (15-20 calories per tablespoon)

91. Almonds (160 calories for 28g; smaller handfuls ~80)

92. Walnuts (180 calories per 28g, ~90 for smaller servings)

93. Peanut butter (190 calories per 2 tbsp; ~95 for 1 tbsp)

94. Non-fat Greek yogurt (120 calories per cup, ~60 for smaller portions)

95. Cottage cheese (low-fat, 110 calories per 100g)

96. Grilled chicken breast (165 calories cooked, ~80 for a smaller serving)

97. Turkey breast (135 calories cooked, ~70 for smaller portions)

98. Tuna (canned, ~90 calories per 100g)

99. Shrimp (99 calories per 100g)

100. Salmon (120 calories per 100g cooked, ~60 for smaller portions)

[eatclean-bewhole]

If you have harvest to use like I do, or want to eat seasonally, give this recipe a try.

HARVEST SOUP 🍅🌽🧅🥕🍠

• 1 lb. grass-fed ground beef or lean, organic ground turkey (or lentils for plant-based)

• 1/2 onion, chopped

• 2 (10.5 oz) cans beef consomme

• 2 cups filtered water

• 1 1/2 cups tomatoes, cubed

• 1 Tbsp Stevia

• 1 1/2 cups corn

• 2 carrots, peeled & sliced

• 2 celery stalks, chopped

• 4-5 purple potatoes or 2 medium sweet potatoes, peeled & cubed

• 1 tsp. @redmondrealsalt salt

• pepper to taste

Directions:

1. Brown meat with onions.

2. In large pot, bring water & broth to a boil.

3. Add in all ingredients.

4. Boil until vegetables are tender (about 20 minutes).

[alloftheveganfood]

Vegan Potato Soup (GF option/SF): I've made it without the toppings and it's still delicious!

Quinoa Stuffed Sweet Potatoes (GF/SF): I recommend adding black beans and corn!

Buffalo Tofu Wrap with Easy Vegan Ranch (GF option with these Lentil Wraps): I recommend marinading the tofu chunks for a few hours in the buffalo sauce and salt then tossing the cooked tofu in extra buffalo sauce; I've also used this vegan Caesar dressing in place of the ranch recipe OR used store bought vegan ranch for a quicker meal!

Vegan Lasagna with Tofu Ricotta (GF option with GF Noodles or Zoodles): I'm personally not a huge fan of mushrooms so I sub zucchini and bell pepper (or whatever else I have on hand)!

Easy Coconut Curry (GF): Subbing sweet potatoes for butternut squash has worked well... Don't forget to season with salt!

[deliciously-vegan]

Purple Sweet Potato Soup

[[MORE]]

1 tbsp coconut oil 1 leek, peeled and chopped 1 tsp garlic paste 1 tsp ginger paste 6 generous cups chopped purple sweet potato  6 cups water 2 cans (400 ml each) coconut milk 1 cup red lentils 1/3 cup white miso paste 1 tbsp Chinese 5-Spice 1/2 tsp sea salt ¼ tsp black pepper

Heat coconut oil in large saucepan over medium-high heat. Sauté leek for several minutes. Add garlic and ginger pastes and sauté for another minute or two. 

Stir in the; sweet potatoes, water, coconut milk, red lentils, miso paste, and Chinese 5-Spice. Turn heat to high. Once soup begins to bubble, turn heat to low and simmer for 10-12 minutes, stirring occasionally. Turn heat off.

With a handheld immersion blender, purée soup until smooth and creamy. Stir in sea salt and black pepper. Taste and adjust seasoning if necessary.

Ladle into bowls and serve.

[simplyafountainpen]

An Epicurean Feast

Oho? What’s this? It’s seems as though your head Butler is preparing a large feast! Now the only question is…

…Who Will You Invite?~

Hello, and welcome to my first milestone event; One held in the honor of my 100 followers.

This event will be limited to a total of nine slots, so that I won’t over work myself. So please, do not hesitate to send in a request. I assure I will be more than happy to oblige.

Here is our Menu for this Fine Evening

⋆♱✮♱⋆

{𝓓𝓻𝓲𝓷𝓴𝓼} ~ {𝓡𝓮𝓵𝓪𝓽𝓲𝓸𝓷𝓼𝓱𝓲𝓹}

♰ White Tiger’s Milk ~ Romantic

❝This is a rich and indulgent cocktail that delivers a creamy flavor profile through a harmonious blend of Applejack, milk, cream and white sugar with a sprinkle of nutmeg to top.❞

♰ English Milk Punch ~ Platonic

❝This creamy and refreshing Milk Punch is a blend of Brandy, pineapple, cinnamon, Green Tea and lemon, mixed with milk and boiled till curdled, strenuously strained and garnished with nutmeg and a lemon rind.❞

♰ Sleeper ~ Familial

❝A stiff and intoxicating mix of Rum, sugar, coriander seeds, and cinnamon, served freshly boiled with a clove buds and a cinnamon stick to garnish.❞

♰ Tip-Top Punch ~ One Sided

❝This light and fruity cocktail is the perfect blend of Champagne, Curaçao, soda water, sliced pineapple and powdered sugar mixed till fully combined and served with a pineapple wedge.❞

♰ Apple Toddy ~ Enemies

❝A warm and aromatic drink made up of Cider Brandy, baked apple and white sugar, mixed with boiled water and topped with powered sugar and a pinch of nutmeg.❞

♰ Earl Grey Cream ~ Friends with Benefits

❝A smooth and rich tea, made by mixing Earl Grey tea leaves with natural bergamot oil and a bit of vanilla.❞

♰ Wild Rosebud Tea ~ Stalker

❝A gentle and floral tea, made simply by steeping dried wild rosebuds of different variety with boiled water with a drizzle of honey.❞

♰ Pearl Tea ~ Yandere

❝A tea of Chinese decent, made by combining Camellia Sinensis Plant with mint tea and boiling it at medium heat, mixed with sugar and a splash of honey.❞

{𝓖𝓪𝓻𝓷𝓲𝓼𝓱𝓮𝓼} ⛧With Lemon ~ Yandere Reader ⛧With Lime ~ Stalker Reader ⛧With Ice ~ Older Reader ⛧With Sugar ~ Younger Reader ⛧With Cream ~ Polyam/Multiple Characters

{𝓐𝓹𝓹𝓮𝓽𝓲𝔃𝓮𝓻𝓼} ~ {𝓢𝓽𝓸𝓻𝔂 𝓓𝓲𝓻𝓮𝓬𝓽𝓲𝓸𝓷}

♰ Mulligatawny Soup ~ M/M

❝Inspired by a curry of Eastern Indian, this is a sweet, spicy and decadent soup, it's made with shredded chicken, onion, carrot, celery, garlic, sweet potato, apple and Indian Spices, all served in a lentil broth.❞

♰ Clear Soup ~ TM/M

❝This dish is made by simmering various vegetables or meats in a broth and removing them later for a flavorful 'clear soup'; ours is made with celery, mushrooms, carrots, beef, cabbage, broccoli and sweet corn, left to simmer over high heat and later served with a dash of salt.❞

♰ Scalloped Brill ~ M/TM

❝Brill is a flat fish that when cooked is sweet in flavor, we pan-sear and baste in a butter sauce with salt, plated with herbs and fresh tomato.❞

♰ Jellied Eels ~ Reader POV

❝Our eels are resourced directly from our river, taken immediately to be chopped into chunks and placed in spiced stock, left to cool for hours, and once jelled we serve them on ice.❞

♰ Fried Soles ~ Character(s) POV

❝Sliced into fillets, we batter with egg and breadcrumbs then fried, parmesan is then shredded over top and garnished with brown sugar, tarragon sauce.❞

♰ Lamb's Sweetbread ~ No One's POV

❝The thymus of a lamb is battered with egg wash, milk and breadcrumbs, fried, dashed with salt and pepper, then served on a bed of fresh lettuce and topped with chives. ❞

{𝓜𝓪𝓲𝓷 𝓒𝓸𝓾𝓻𝓼𝓮} ~ {𝓢𝓕𝓦 𝓣𝓻𝓸𝓹𝓮}

♰ Fricandeau of Veal and Spinach ~ Beach Day

❝We take a leg of veal, lard it with fatty bacon and stew with bacon, potatoes, onions, carrots, bay leaves and spices till boiled, baste it with liquor, bake in the oven and glaze, served over a plate of spinach.❞

♰ Croquets of Fowl with Piquant Sauce ~ Reconnection

❝Our fresh Cochins chicken is shredded, mixed with condensed soup, bread crumbs, celery, and seasoning, and breaded again, fried and served with a piping hot piquant sauce made with a fine dark roux, tomato, onions, green bell peppers, seasonings and chicken.❞

♰ Curried Lobster with Rice ~ Character Death

❝We butterfly a lobster tail, cook it till opaque with curry powder and then steam it with rice, onions, butter, tomatoes and annatto oil, plated with parmesan grated on top.❞

♰ Roast Capon ~ Kidnapping

❝These roosters are hand picked from our fine selection, killed and plucked on site then slow roasted with onion, herbs, lemon the salt and pepper, we then take the drippings and combine them with Sherry for glaze, served with roasted potato.❞

♰ Stuffed Saddle of Mutton ~ Shopping Trip

❝A whole saddle of lamb is taken and deboned, stuffed with sautéed salted spinach, finely chopped garlic, shallots, black olives, and lightly fried lamb kidneys, then baked in the over, served with mint jelly.❞

♰ Lancashire Hot Pot ~ Moonlit Picnic

❝We place chopped mutton and onions in a dish to simmer, adding carrots, onions, stir in flower, stock and bay leaves then place potato slices on top and bake for hours to ensure all flavors are melded together, served with a mint sauce.❞

♰ Roast Goose with Apple Stuffing ~ Masquerade Ball

❝First we stuff a goose with specialty made stuffing, consisting of apples, bread, currants, butter and thyme, cover the goose in spices and slow roast with celery, potatoes and garlic, and covered in a homemade gravy.❞

♰ Collar’d Pig stuffed with Forcemeat ~ Memory Loss

❝The meat is butterflied and washed in butter then stuffed with forcemeat, which is a mixture of apples, bread and chicken broth, finally seasoned with cranberries and thyme, and finally slow roasted for tender, easy to pull apart meat.❞

♰ Cottage Pie ~ Idiots in Love

❝We take farm fresh beef and brown it, combining with fresh onions, garlic, peas, carrots and oregano, add Worcestershire sauce and tomato paste then cover in fluffy garlic mashed potatoes and bake till golden at the top.❞

♰ Devonshire Squab Pie ~ Long Distance

❝In a pie crust we mix spiced lamb, apples, onions, prunes, stock and sugar, bake low and slow then wash with egg, served with a helping of clotted cream.❞

{𝓓𝓮𝓼𝓼𝓮𝓻𝓽} ~ {𝓝𝓢𝓕𝓦 𝓣𝓻𝓸𝓹𝓮}

♰ Meringues ~ Trapped Together

❝A sweet dessert made only with egg whites and sugar that are beaten till stiff peaks are formed, light and airy with a fluffy texture, the perfect way to end any meal.❞

♰ Chocolate Cream ~ One Bed

❝A thick and creamy treat made with whole milk, heavy cream, sugar, egg yolks and chocolate simmered and cooled over a period of time, served with a dollop of whipped cream.❞

♰ Lemon Cream ~ Hole in the Wall

❝Much like our Chocolate Cream, this is a thick and creamy dessert but is instead made by combining water, lemon zest and rind, sugar and egg whites, simmered and cooled and served with raspberries and blackberries.❞

♰ Tipsy Cake ~ Cross Dressing/Cosplaying

❝This is a decadent Savoy cake made with lemon, White Wine and sugar, drenched in an especially sweet Rum and Brandy then glazed with vanilla custard, topped with almonds.❞

♰ Blanc Mange a la Vanille ~ Tied Up

❝This dessert is made by boiling milk, cornstarch and sugar, then adding cinnamon, lemon zest and vanilla, after which it is allowed to cool over an overnight period and served with chocolate shavings on top.❞

♰ Nougat Almond Cake ~ Sadism/Masochism

❝First we caramelize honey, add it to a sugar, water and egg white mixture and allow it to get to a foamy state, add our almonds and vanilla and allow to cool.❞

♰ Trifle ~ Free Use

❝A sponge cake made with custard and vanilla is brushed with Brandy and smothered in jam, layered with fresh picked strawberries, custard, whipped cream and more cake, topped with even more strawberries.❞

♰ Iced Oranges ~ Hateful Intimacy

❝Lemon zest and sugar is heated with water until clear, then oranges are grinded into the mixture, later they are frozen until a sorbet texture is achieved, it's then placed back into an orange peel and decorated with mint leaves.❞

♰ Crystalized Fruits ~ Power Imbalance

❝Fruits of different varieties are drenched in sugar and Liquors of matching flavor and left to set for hours, leaving for a revitalizing and refreshing dessert.❞

♰ Macedoine of Fruits with Jelly ~ Brand New Piercings

❝We take a light, fruit flavored jelly and mold it into marvelous shapes, filling with interior with fruits of every kind.❞

{𝓒𝓱𝓮𝓯'𝓼 𝓘𝓷𝓼𝓲𝓰𝓱𝓽}: ❝It’s customary to have more than one meal at a Feast! You are encouraged to pick up to two meals from every course showed. Don’t bother with drinks however, I wouldn’t want you getting too tipsy, after all.~❞

⋆♱✮♱⋆

❝ Ah! Master. It seems you’ve made selections for this evenings dinner. Might I ask your order? And, of course,

Whom you’d like to invite?~ ❞

In order to have your request received, it would be most natural to relay this order to your most faithful Butler, yes? Here, an example of one such order may look like this:

❝Firstly, I crave a Tip Top Punch - with lemon please, followed by Jellied Eels as my appetizer. For the main course, I desire Roast Capon; and please, send a letter to Sebastian Michaelis? I have a feeling he’d simply adore this feast.~ ❞

I hope you find this meal most satisfactory, Master. Of course, it is this lowly Butlers everything to be able to serve a wonderful person such as you.

𝓑𝓸𝓷 𝓐𝓹𝓹é𝓽𝓲𝓽, 𝓜𝓪𝓼𝓽𝓮𝓻 ~

{𝓨𝓸𝓾 𝓶𝓪𝔂 𝓯𝓲𝓷𝓭 𝓪𝓵𝓵 𝓸𝓻𝓭𝓮𝓻 𝓽𝓲𝓬𝓴𝓮𝓽𝓼 𝓱𝓮𝓻𝓮}

Special thanks to my editor and @sister-lucifer, I know for a fact I wouldn't be here without either, and so, many thanks to each of you.

[beautyandlifestyleblog86]

Meal prep recipes for healthy weight management

1. Grilled chicken and vegetable skewers: Marinate chicken breast in a mixture of olive oil, lemon juice, garlic, and herbs. Thread onto skewers with bell peppers, zucchini, and cherry tomatoes. Grill until chicken is cooked through and vegetables are tender.

2. Quinoa salad with roasted vegetables: Cook quinoa according to package instructions and let cool. Toss with roasted vegetables (such as sweet potatoes, broccoli, and red onions) and a lemon vinaigrette dressing. Top with feta cheese and fresh herbs.

3. Turkey and black bean lettuce wraps: Cook ground turkey with taco seasoning and mix with black beans, corn, diced tomatoes, and chopped cilantro. Spoon mixture onto lettuce leaves and top with avocado slices and Greek yogurt.

4. Baked salmon with asparagus: Season salmon fillets with lemon juice, garlic, and dill. Place on a baking sheet with asparagus spears and bake until salmon is cooked through and asparagus is tender.

5. Greek chicken bowls: Marinate chicken breast in a mixture of Greek yogurt, lemon juice, and herbs. Grill or bake until cooked through. Serve over a bed of brown rice or quinoa with cucumber, cherry tomatoes, feta cheese, and a drizzle of tzatziki sauce.

6. Lentil and vegetable soup: Cook lentils with diced carrots, celery, onions, and garlic in vegetable broth. Season with herbs and spices of your choice. Serve with a side of whole grain bread or a side salad.

7. Stir-fried tofu with broccoli and bell peppers: Stir-fry cubed tofu with broccoli florets, sliced bell peppers, and a soy sauce-based sauce. Serve over brown rice or cauliflower rice for a low-carb option.

These meal prep recipes are not only delicious and nutritious but also great for weight management as they are packed with lean protein, fiber, and healthy fats. Enjoy!

[cascadedkiwi]

A Grand Soup [Comfortember 2023]

Characters: Micah Yujin x “Angel” Visual Novel/Game: Error 143 Genre: Comfort (more fluff, I’m feeling) Summary: Because Micah shall not settle for any old simple soup. Word Count: 822

Prompt: 27. Soup

Micah’s happy voice sounds through the front of the house. “Angel~ I'm home!”

“In the kitchen!” she calls back. 

Micah practically trots into the kitchen with his nose in the air, dropping the shopping bags onto the island countertop. “Oh, you brought out the big pot!”

She giggles, turning from her stirring. “What did you bring home?”

She can almost see imaginary ears popping up from his hair as he lights up.

“Angel, I went down that market street you told me about? There was produce EVERYWHERE!” He starts pulling out ingredients from the various cloth and straw bags. “I got carrots… sweet potatoes… bok choy - I hope I said that right - tomatoes, corn, red and white onions…” 

Micah separates a smaller amount and pushes the pile across the counter to where Angel is waiting with her sharpened knife. She transfers all she can carry to the sink to wash and peel as necessary.

“Don't think I'm done!” He says excitedly, although there's no way she possibly could've when he came in with four large bags stuffed to capacity. She listens as he continues unloading his haul like a proud gatherer. 

“I didn't even know cauliflower came in yellow! I got the regular white, too. I got all four colours of sweet peppers, white and purple cabbage - why do they call it red? Red onions aren't even red, either!”

Angel chuckles at his tone, bringing over bowls to separate the prepped ingredients. Her husband’s insistence at an excessively wide countertop was currently much appreciated. They could host a full family reunion to this thing.

“I got a bunch of beans and stuff, too! I found those ‘lentils’ you kept asking about, and Lima beans, and black beans, red beans, split peas…”

“Micah Yujin, who are we feeding with all this?” She asks with a laugh. The carrots had been diced and she was on to the broccoli he had purposely not announced. Her eyes roamed over the various mushrooms and pumpkin, lighting up at the butternut squash.

“Me and you, my love,” he answers in a posh tone. “You told me to bring home veggies for soup. This will ensure we execute only the grandest soup possible.”

“It'll be healthy, that's for sure,” she murmurs as Micah pushes the bags to the opposite end of the counter. 

He goes over to the sink, washing his hands before returning with his apron hanging from his neck and a knife and cutting board in his arms. “You didn't think I was leaving you to prep all this alone, did you?” He gasps dramatically. “I'm hurt, my angel, that you think so little of me after living as my sweet wife all this time.”

“We've been married for three months, Yujin.”

“And clearly I haven't demonstrated myself enough in those 90 days, Mrs. Yujin.” He makes quick work of the onions, using the excuse to have tears accompany his exaggerated sniffling.

Cassie shakes her head as she sets aside a bowl of greens, clearing her cutting board for the cabbage. “My apologies, my sweet.”

“No!” Micah huffs with a pout, leaving the tears as he moves on to the bell peppers. “This is my failure as a husband. I am more than just a provider, a bringer of raw materials for sustenance. I must prove myself!”

Cassie raises an eyebrow as he pushes away the peppers, dutifully wiping his knife before smacking down a sweet potato. God bless him because as much as she loved the things, cutting them was a workout. She would gladly watch him strongarm that vegetable into submission for their pot.

Micah turned everything into a performance or a good time. Even with his antics he was an efficient kitchen assistant, and pretty soon everything they wanted was in the pot and bubbling away. 

He sniffs the air, a confused look on his face. “Angel, is the oven on?” He bent to look but couldn't tell.

“Should be,” she responds as she rinses the dishes. “I've got bread rising in there.”

She squeaks into a laugh as she's suddenly hugged from behind, dropping a - thankfully plastic - bowl. She squirms as Micah peppers her cheek with kisses. “It's just bread, babe, relax!”

“My Angel made bread from scratch with this timing and I must relax?” He asks incredulously. “I shall not!”

“I'm assuming that informing you that my first attempt at a garlic confit is also in there will earn me more physical affect- Wah!” She squawks as she's raised clean off her feet and walked out of the kitchen.

“Mm-mm, mm-mm” Her husband repeats in her ear. “You're not allowed to do this to me. You're showing me up.”

“Micah-”

“ I'm the giver in this relationship, missy. Stop stealing my love language!” They topple onto the large sofa where he smothers her and her protesting laughter in kisses. 

It's a good thing they have a rather loud and intrusive kitchen timer.

[letswonderspirit]

I was gonna put this in a reply but it’s too long so here’s an ask instead! good luck on the teeth front, I got mine out last year and it’s really nice to have little containers of food prepared before the surgery so you don’t have to worry about cooking anything. I’ve got a couple ideas for stuff to eat

-blended/smooth soups and broth of course

- pudding, ice cream, cool dairy in general. Here’s a recipe for a milk pudding that’s delicious and cool in your mouth https://kirbiecravings.com/japanese-milk-pudding/. You can brew the milk with tea to give it a different flavour. Personally I really liked mint or rose

- jello :)

- protein shakes

- blended up mashed potatoes or sweet potatoes with broth or gravy

- blend some cooked beans or lentils with spices (cumin, garlic, salt, pepper, etc)

- If you cook all bran cereal with milk then it becomes a porridge that you don’t have to chew, add some sugar/cinammon/honey to make it taste good and get your fibre

Oh my gosh thank you for the info!! 💚🖤💚🖤I’ll definitely have to try the milk putting recipe whenever I get the chance