#vegan autumn soup

[deliciously-vegan]

Purple Sweet Potato Soup

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1 tbsp coconut oil 1 leek, peeled and chopped 1 tsp garlic paste 1 tsp ginger paste 6 generous cups chopped purple sweet potato  6 cups water 2 cans (400 ml each) coconut milk 1 cup red lentils 1/3 cup white miso paste 1 tbsp Chinese 5-Spice 1/2 tsp sea salt ¼ tsp black pepper

Heat coconut oil in large saucepan over medium-high heat. Sauté leek for several minutes. Add garlic and ginger pastes and sauté for another minute or two. 

Stir in the; sweet potatoes, water, coconut milk, red lentils, miso paste, and Chinese 5-Spice. Turn heat to high. Once soup begins to bubble, turn heat to low and simmer for 10-12 minutes, stirring occasionally. Turn heat off.

With a handheld immersion blender, purée soup until smooth and creamy. Stir in sea salt and black pepper. Taste and adjust seasoning if necessary.

Ladle into bowls and serve.

[grandmawitch]

I’m shifting into soup mode 🥣 🍂

[morethansalad]

Taro Coconut Sago Dessert Soup 椰汁芋頭+芋圓西米露 (Vegan-Friendly)

[jaymyco]

Quality over quantity 🙏😇

[recipesbysabrina]

Roast Butternut Soup

Ingredients:

1 butternut squash, cut into large chunks

1 onion, cut into large chunks

100g cherry tomatoes

1 Apple, diced

4 medium carrots, cut into chunks

1 bulb garlic, top sliced off

100g walnuts

Olive oil

Salt

600ml veggie stock

Method:

Put all the veggies, the apple, and the walnuts onto a large baking tray, drizzle with olive oil, sprinkle with salt, and roast in the oven at 180 degrees for about 20 minutes, until the butternut is soft. Be careful not to let the garlic or walnuts burn!

Scoop the flesh out of the butternut and squeeze the garlic out of its skin. Put these along with the rest of the roasted veggies and the apple into a blender, and blend with the stock until it’s smooth. Transfer to a pot to heat it through before serving! (You might need to add a bit more hot water depending on how thick you like it)

This was so delicious and perfect for autumn 🍂 it made 4 large portions, and would be perfect for meal prep if it lasts that long 😂. I served it with some pepper, olive oil, and some more walnuts with some focaccia on the side. If also gives you all of your five a day!

[fancyplantskitchen]

Another entry for soup season! This Italian Chik'n Pastina soup is based on what I remember of my grandma's cooking. Those fall and winter days where I'd get presented with a bowl of chicken soup with these delightful little pastina noodles in it. She'd always sprinkle some pecorino romano cheese in, which I used white miso paste to replicate the flavor of. There are 34 grams of protein per serving, and tons of fresh herbs and veggies for a nutrition powerhouse!

[hwashifer]

IG: darlingashifer

[tiphares]

[moonofthelife]

17/10/23

[sassytreeruins]

Yummy 🤤😋

Soup season 🥣

Sweet vegan butternut squash soup

Classic lentil soup

Cream of mushroom soup

Cream of broccoli soup

Classic potato soup

Beer cheese soup

Broccoli cheddar soup

Creamy tomato bisque

Potato leek soup

[deliciously-vegan]

Brazilian-inspired Squash Soup

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1 tbsp coconut oil 1 tbsp dende oil (or more coconut oil)

1 yellow onion, peeled and chopped

1 tsp garlic paste  1 tsp ginger paste

1 package (750 g) frozen butternut squash 1 medium-sized sweet potato, peeled and chopped 2 cups vegetable bouillon 2 cans coconut milk 1 tbsp cumin 1 tsp paprika 1 tsp smoked paprika 1 tsp chiii paste

the juice of one lime 1 tbsp coconut sugar 1 tsp salt 1/4 tsp black pepper

Heat coconut and dende oil in a large saucepan over medium-low heat. Sauté onion for several minutes. Add garlic and ginger and sauté again for another minute or two.

Stir in the; squash, sweet potato, vegetable bouillon, coconut milk, cumin, paprika, smoked paprikra, and chili paste. Turn heat to high. When soup reaches a boil, redue to low heat and simmer for about ten minutes, until veggies are fork tender. Turn heat off.

Stir in; lime juice, coconut sugar, salt, and black pepper. Allow to cool for a few minutes.

With a handhelf immersion blender, blend until smooth and creamy. Serve. (Reheat as needed.)

[morethansalad]

Vietnamese Grapefruit Sweet Soup / Chè Bưởi (Vegan)

[sassytreeruins]

Yummy 🤤

Tomato soup lovers rejoice! 🍅 This version roasts and sautés all the ingredients to lock in deep flavors with hints of ginger and maple syrup, finished with super creamy soy skyr, a thick filtered yogurt 🍂🍁

[jaymyco]

APE338

Every time I get an ape culture by chance it’s never the og ape, and I love it; it’s always some different variation and that shows how far isolation goes.

Be kind, for whenever kindness enters something it beautifies it, but when kindness is taken from something, it tarnishes it.

[asprinkleofpeppermint]

3 soup recipes--Minestrone soup, creamy mushroom soup, and green split pea soup ^_^

[foodzesty]

Instant Pot Chickpea Soup

Helloooooo, It’s that time of the year when I take out my Instant Pot and start my soup creations.  Drum roll please, the first soup for this Fall season is Instant Pot Chickpea Soup.  This Instant Pot Chickpea soup can also be made on the stovetop.  Usually, I cook on the stovetop but because I was in a rush I took out my Instant Pot and it was done in a matter of 35 minutes. What you will need…