#support community

[m0tiv8me]

It’s time we start taking mental health more seriously.

A safe place to dislodge all those things you got stuck in your head. Healing begins with acknowledging the struggle. Nobody should fight alone.

Request an invite to join. No pressure, no judgment.

[cherry-onthe-rose]

How to be aware of unhealthy habits?

What are unhealthy habits?

Unhealthy habits are behaviors, thoughts, and words one uses on a daily consciously or not. Most of the time the person is not aware of those habits and doesn’t understand why their surroundings is such a mess. With time though they start to slowly recognize some patterns but they don’t necessarily act on them to change. In fact, some don’t want to change thinking that other people should just obey to them and/or they feel like their behavior is not a big deal. On the contrary, some other do want but they may or may not have the tool to change their circumstances. The thing is, we can’t become perfect for sure and their are some behavior that can’t be « fixed » for multiple reasons.

Why couldn’t I be able to stop those habits?

There are numerous reasons for a person to not be able to change that, or even to not want it to. Some people actually feel comfortable in a toxic environment because that’s how they learned to navigate through life’s circumstances. They adopted certain behaviors because of their parents, their friends, their larger family, at school, at work, a specific event, or even sometimes it depends on their biological development. It never is entirely the fault of an individual. It is possible to notice that some people actually enjoy having a rather… « difficult » life whether or not they noticed it ; they grew that way and they want it to be that way too, sometimes they can unconsciously chase toxic environments because they have been used to that.

Mentioning that because of some traumatic events, one can develop disorders that either were already genetically programmed but not expressed or developed because of that event.

Cultural environment and beliefs systems also play a huge role on what is considered toxic and normal and based on what is the norm, certain behaviors that are considered toxic somewhere are not in that specific location.

Those factors can stop one individual to change their toxic habits.

Then, how can I change that if I am not in control sometimes?

There are some toxic habits that you develop because of a specific event at a specific time because of some type of people. But with time, as you learn about yourself and your environment changes you gain more self awareness and will you actually do something. You would be able to differentiate what you can change and what you cannot that have become part of you but with which you have to navigate with in order to keep your life stable. You would have to be consistent, determined and accept that life has its ups and downs that are part of your journey and made to make you understand your limits and potential and on which aspects you have already done the work.

Being true to yourself but recognizing your wrongs and good doings, by accepting your flaws and qualities, following your own inner compass with your own beliefs and finding your community are what will help you. The more you try to fit somewhere you are not mean to fit, the more you reassure yourself that an environment that is affecting your mind and body is good, the less you disregard people’s best intentions when they actually care about your needs ; the more you’ll end up disappointing yourself, create toxic habits and make yourself and others suffer.

A small piece of advice I would give would be :

Listen to your body. Listen to your mental state and pay attention to how others treat you and you treat yourself honestly, affect you.

Weakstar.

[magnificentcoffeekitten]

A great reminder for when feeling shy about leaving comments—I once read a fic I loved but hesitated to comment because I couldn't find the right words.

Eventually, I just said, "I loved this!" and let that be enough. It didn’t capture the depth of my love for it, but saying something is better than nothing!

I really don't understand how "without getting kudos or comments a fanfiction author is going to assume that people who clicked their fic didn't like it" became a controversial take.

I don't know why some people think an author should imagine, or guess that people who click their fic enjoyed it it when nobody is telling them that.

If you're re-reading a fic constantly, or leaving it up in your tab so that it re-loads every day for a hundred days the author is not going to know that unless you tell them. They'd love to hear it. It would make their day.

And if you don't tell them you liked their fic, there's no reason for them to assume you did.

[rebel-girl-queen-of-my-world]

#Repost @gogreensavegreen

You might be more than one. You might be different ones at different times. 🫶🏽🫶🏽 you might not be one of these. There are more roles 💪🏽 but this is an amazing intro.

You can’t just like the idea and envision yourself in one of these roles you have to figure out how to be about it ♥️🫶🏽

Via @deiloh & @fablefulart

[vaughanj4445]

Understanding Breast Pump Flange Size for Optimal Comfort

As a mother navigating the world of breastfeeding and pumping, I have found that choosing the right breast pump flange size is crucial for both comfort and efficiency. Momcozy offers a fantastic range of breast pumps that cater to different needs, ensuring that every mother can find the perfect fit for her breastfeeding journey.

Having the correct flange size can make a significant difference in your pumping experience. It helps to prevent discomfort and ensures effective milk expression. Momcozy provides a sizing guide that can assist you in determining the best flange size for your unique body. Remember, every mother's anatomy is different, and it's essential to find what works best for you.

I appreciate the support and community surrounding breastfeeding and pumping mothers. It's encouraging to see brands like Momcozy focusing on comfort and functionality, making the experience more enjoyable. If you're unsure about your flange size or have any questions, don't hesitate to reach out to other mothers or consult with a lactation specialist. Together, we can make breastfeeding a more positive experience for everyone!

[news24h]

The Inspiring Journey of Mai: A Brave Factory Worker Battling Cancer

In a world where stories of resilience often shine through the darkest moments, Mai’s tale stands out as a profound testament to the strength of the human spirit. A young factory worker facing the extraordinary challenges of a malignant tumor that has disfigured her face, Mai exemplifies unwavering determination in her relentless fight for survival and her commitment to her family. Daily…

[bizarreaizen]

real homies respect trans people! /gen

[skatesfullofsunshine]

Putting books on hold at the library has the same thrill of ordering books online, but with the added benefit of not losing any money over titles I might not enjoy.

10/10 would recommend.

[mudwerks]

Pedro Pascal posts in support of the trans community:

“I can’t think of anything more vile and small and pathetic than terrorizing the smallest, most vulnerable community of people who want nothing from you, except the right to exist.”

[m0tiv8me]

I just have to say THANK YOU!!!

to all the supportive encouraging positive people on here. The messages, the comments, the kindness and thoughts have been huge for me over the past few weeks.

Some days I feel like an imposter on here preaching positivity, self love, physical and mental health and then not being a very good example of any or all of it. We all struggle at times and I’m no exception. This platform always seems to help pull me back out when I get stuck in a dark space. I have many of you to thank for reaching out those helping hands. You may not even know it but somedays every little bit helps.

I’ll keep doing my best to pay it forward and be one of those helping hands when some of you may need it.

[cherry-onthe-rose]

Oh yeah! I haven’t really healed but learnt how to navigate with my traumas! I developed some habits of being very attentive to whispers and the what ifs. I’m hypersensitive too. I need to be taken care of, emotionally protected and nurtured. I can’t control whatever bothers me. I am becoming more accepting of my loneliness feelings and situation though it still hurts like… well yeah it’s annoying but it is what it is however if anyone wants to at least be a mental and emotional support to me I won’t reject it. And I’m proud to be like my mother.

Also I still am insecure. I don’t think l I will be able to heal alone because it’s very hard to detach myself from what have helped me though it’s not very healthy… I think I need to be guided, someone needs to be there to constantly reassure me.

The last part of 2024 is heavy on those aspects of myself.

[curiousmerchant]

[aphel1on]

compilation of dunmeshi images saved to my computer under variations of "FOUND FAMILY REAL":

[thecupidwitch]

Herb's Properties

Basil:  money, luck, prosperity, happiness

Bay Leaf: energy, cleansing, can be charged with almost any intention

Camomile: Caring, kindness, luck, growth, self-love growth, confidence, avoiding negativity, happiness

Cinnamon: passion, quick success, fire magick

Chia seeds: Growth, health, kindness, Property

Chilli flakes:  Pride, confidence, power, strength, Passion

Cumin: Courage, bravery, protection, loyalty

Dandelion: wishes, charisma, success, good luck

Dill: sexual love, luck, protection

Eucalyptus: cleansing, healing, purifying, relaxing, comfort

Fennel:  hate, anger

Flax seeds: Prosperity, growth, new beginnings

Ginger: fiery passion, success, and personal power

Jasmine: love, dreams, sensuality, luxury and kindness

Lavender: love and attraction, purification, relaxation, restful sleep

Nutmeg: luck, Health, Fidelity, Love, Prosperity, comfort, loyalty

Oregano:  comfort, love, warmth

Paprika:  Pride, confidence, power, strength

Parsley: Cleansing. purification

Peppermint: healing, purification, love and energy, cleansing, prosperity

Poppy seeds: protection, intuition, self-assurance, hexing and cursing

Rose: love, beauty, harmony, romance, attraction

Rosemary: cleansing, purification, wisdom, protection

Sesame seeds: Prosperity, growth, health, nurturing

Spearmint: love, cleansing, renewal, blessing

Sunflower seeds: happiness, growth, joy

Thyme: beauty, strength, courage

Turmeric: confidence, creativity, energy

Vanilla: love and sexuality

tip jar

[xtqrii]

butchfemme art :)