#support community

[m0tiv8me]

It’s time we start taking mental health more seriously.

A safe place to dislodge all those things you got stuck in your head. Healing begins with acknowledging the struggle. Nobody should fight alone.

Request an invite to join. No pressure, no judgment.

[cherry-onthe-rose]

How to be aware of unhealthy habits?

What are unhealthy habits?

Unhealthy habits are behaviors, thoughts, and words one uses on a daily consciously or not. Most of the time the person is not aware of those habits and doesn’t understand why their surroundings is such a mess. With time though they start to slowly recognize some patterns but they don’t necessarily act on them to change. In fact, some don’t want to change thinking that other people should just obey to them and/or they feel like their behavior is not a big deal. On the contrary, some other do want but they may or may not have the tool to change their circumstances. The thing is, we can’t become perfect for sure and their are some behavior that can’t be « fixed » for multiple reasons.

Why couldn’t I be able to stop those habits?

There are numerous reasons for a person to not be able to change that, or even to not want it to. Some people actually feel comfortable in a toxic environment because that’s how they learned to navigate through life’s circumstances. They adopted certain behaviors because of their parents, their friends, their larger family, at school, at work, a specific event, or even sometimes it depends on their biological development. It never is entirely the fault of an individual. It is possible to notice that some people actually enjoy having a rather… « difficult » life whether or not they noticed it ; they grew that way and they want it to be that way too, sometimes they can unconsciously chase toxic environments because they have been used to that.

Mentioning that because of some traumatic events, one can develop disorders that either were already genetically programmed but not expressed or developed because of that event.

Cultural environment and beliefs systems also play a huge role on what is considered toxic and normal and based on what is the norm, certain behaviors that are considered toxic somewhere are not in that specific location.

Those factors can stop one individual to change their toxic habits.

Then, how can I change that if I am not in control sometimes?

There are some toxic habits that you develop because of a specific event at a specific time because of some type of people. But with time, as you learn about yourself and your environment changes you gain more self awareness and will you actually do something. You would be able to differentiate what you can change and what you cannot that have become part of you but with which you have to navigate with in order to keep your life stable. You would have to be consistent, determined and accept that life has its ups and downs that are part of your journey and made to make you understand your limits and potential and on which aspects you have already done the work.

Being true to yourself but recognizing your wrongs and good doings, by accepting your flaws and qualities, following your own inner compass with your own beliefs and finding your community are what will help you. The more you try to fit somewhere you are not mean to fit, the more you reassure yourself that an environment that is affecting your mind and body is good, the less you disregard people’s best intentions when they actually care about your needs ; the more you’ll end up disappointing yourself, create toxic habits and make yourself and others suffer.

A small piece of advice I would give would be :

Listen to your body. Listen to your mental state and pay attention to how others treat you and you treat yourself honestly, affect you.

Weakstar.

[rebel-girl-queen-of-my-world]

#Repost @gogreensavegreen

You might be more than one. You might be different ones at different times. 🫶🏽🫶🏽 you might not be one of these. There are more roles 💪🏽 but this is an amazing intro.

You can’t just like the idea and envision yourself in one of these roles you have to figure out how to be about it ♥️🫶🏽

Via @deiloh & @fablefulart

[gamzey765aa]

Exploring Maternal and Baby Products: The Role of Momcozy and Fertility Calculators

In the ever-evolving world of maternal and baby products, Momcozy stands out as a brand dedicated to supporting mothers through their journeys. From innovative nursing gear to practical baby essentials, Momcozy offers a range of products designed with both comfort and functionality in mind.

One of the exciting aspects of preparing for motherhood is understanding fertility and planning for a growing family. A fertility calculator can be an invaluable tool for couples trying to conceive. By tracking ovulation cycles and fertile windows, these calculators help increase the chances of conception, making the journey to parenthood a little smoother.

Momcozy not only provides physical products but also fosters a community of support and information for mothers. Their commitment to quality and care shines through in every product they offer, ensuring that mothers have the best tools at their disposal.

As we celebrate the advancements in maternal and baby products, let's embrace the positive impact brands like Momcozy have on our lives, helping to create joyful experiences for families everywhere.

[vaughanj4445]

Understanding Breast Pump Flange Size for Optimal Comfort

As a mother navigating the world of breastfeeding and pumping, I have found that choosing the right breast pump flange size is crucial for both comfort and efficiency. Momcozy offers a fantastic range of breast pumps that cater to different needs, ensuring that every mother can find the perfect fit for her breastfeeding journey.

Having the correct flange size can make a significant difference in your pumping experience. It helps to prevent discomfort and ensures effective milk expression. Momcozy provides a sizing guide that can assist you in determining the best flange size for your unique body. Remember, every mother's anatomy is different, and it's essential to find what works best for you.

I appreciate the support and community surrounding breastfeeding and pumping mothers. It's encouraging to see brands like Momcozy focusing on comfort and functionality, making the experience more enjoyable. If you're unsure about your flange size or have any questions, don't hesitate to reach out to other mothers or consult with a lactation specialist. Together, we can make breastfeeding a more positive experience for everyone!

[the-sun-system]

Hey, here’s a concept. What if we stopped saying “but autistic people CAN do all those things” (erasing high support needs) and instead started saying “not being able to do those things doesn’t impact someone’s value as a person nor does it make it okay to commit eugenics”.

[news24h]

The Inspiring Journey of Mai: A Brave Factory Worker Battling Cancer

In a world where stories of resilience often shine through the darkest moments, Mai’s tale stands out as a profound testament to the strength of the human spirit. A young factory worker facing the extraordinary challenges of a malignant tumor that has disfigured her face, Mai exemplifies unwavering determination in her relentless fight for survival and her commitment to her family. Daily…

[bizarreaizen]

real homies respect trans people! /gen

[m0tiv8me]

I just have to say THANK YOU!!!

to all the supportive encouraging positive people on here. The messages, the comments, the kindness and thoughts have been huge for me over the past few weeks.

Some days I feel like an imposter on here preaching positivity, self love, physical and mental health and then not being a very good example of any or all of it. We all struggle at times and I’m no exception. This platform always seems to help pull me back out when I get stuck in a dark space. I have many of you to thank for reaching out those helping hands. You may not even know it but somedays every little bit helps.

I’ll keep doing my best to pay it forward and be one of those helping hands when some of you may need it.

[cherry-onthe-rose]

Oh yeah! I haven’t really healed but learnt how to navigate with my traumas! I developed some habits of being very attentive to whispers and the what ifs. I’m hypersensitive too. I need to be taken care of, emotionally protected and nurtured. I can’t control whatever bothers me. I am becoming more accepting of my loneliness feelings and situation though it still hurts like… well yeah it’s annoying but it is what it is however if anyone wants to at least be a mental and emotional support to me I won’t reject it. And I’m proud to be like my mother.

Also I still am insecure. I don’t think l I will be able to heal alone because it’s very hard to detach myself from what have helped me though it’s not very healthy… I think I need to be guided, someone needs to be there to constantly reassure me.

The last part of 2024 is heavy on those aspects of myself.

[mudwerks]

Pedro Pascal posts in support of the trans community:

“I can’t think of anything more vile and small and pathetic than terrorizing the smallest, most vulnerable community of people who want nothing from you, except the right to exist.”

[skatesfullofsunshine]

Putting books on hold at the library has the same thrill of ordering books online, but with the added benefit of not losing any money over titles I might not enjoy.

10/10 would recommend.

[clover-wasnt-here]

Since autism acceptance month is coming up in April (I know I’m very early), shout out to all autistics and disabled people in general who:

Can’t get out of bed, leave the house, feed themselves, use the toilet, or perform other ADLs without assistance. I see you and you are not gross or weird or lazy or broken. You deserve a good caretaker.

Cannot communicate in any way. Like even AAC doesn’t work for you effectively, so someone else might have to speak on your behalf.

Can’t hold down a job, stay in school, or live independently.

Isn’t a savant, isn’t skilled with their special interests, or can’t do anything without immediate access to their special interests.

Has an intellectual or learning disability.

Has level 2 or level 3 autism that can’t be masked away so that you’re pretty much visibly autistic.

Has disturbing intrusive thoughts. They don’t define who you are, your actions do. You’re not a bad person for having intrusive thoughts; you can’t control them.

Experience delusions, hallucinations, disorganized thinking, or any other psychotic traits. You’re not crazy or scary, and you’re welcome into this space.

Dissociate, have amnesia from trauma, have gaps in your memory, have an identity or personality disorder, etc.

You’re worth it, hun. 🫶🏻

[aphel1on]

compilation of dunmeshi images saved to my computer under variations of "FOUND FAMILY REAL":

[thecupidwitch]

Herb's Properties

Basil:  money, luck, prosperity, happiness

Bay Leaf: energy, cleansing, can be charged with almost any intention

Camomile: Caring, kindness, luck, growth, self-love growth, confidence, avoiding negativity, happiness

Cinnamon: passion, quick success, fire magick

Chia seeds: Growth, health, kindness, Property

Chilli flakes:  Pride, confidence, power, strength, Passion

Cumin: Courage, bravery, protection, loyalty

Dandelion: wishes, charisma, success, good luck

Dill: sexual love, luck, protection

Eucalyptus: cleansing, healing, purifying, relaxing, comfort

Fennel:  hate, anger

Flax seeds: Prosperity, growth, new beginnings

Ginger: fiery passion, success, and personal power

Jasmine: love, dreams, sensuality, luxury and kindness

Lavender: love and attraction, purification, relaxation, restful sleep

Nutmeg: luck, Health, Fidelity, Love, Prosperity, comfort, loyalty

Oregano:  comfort, love, warmth

Paprika:  Pride, confidence, power, strength

Parsley: Cleansing. purification

Peppermint: healing, purification, love and energy, cleansing, prosperity

Poppy seeds: protection, intuition, self-assurance, hexing and cursing

Rose: love, beauty, harmony, romance, attraction

Rosemary: cleansing, purification, wisdom, protection

Sesame seeds: Prosperity, growth, health, nurturing

Spearmint: love, cleansing, renewal, blessing

Sunflower seeds: happiness, growth, joy

Thyme: beauty, strength, courage

Turmeric: confidence, creativity, energy

Vanilla: love and sexuality

tip jar