。・:・★ ✨self care sanctuary✨ ★゚・:*:・。soft reminders • gentle nudges • mental health supportyou are worthy of love and care 💫
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reach out to a friend or family member you haven't talked to in a while 💕
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listen to a podcast about a topic that interests you, but you have yet to explore 🎧
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declutter one small space in your home
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treat yourself to something small that brings you joy 🎁
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do something creative with your hands - draw, write, craft, anything 🎨
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go outside for a bit 🌞
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you are worthy of all the good things life has to offer 🌈🎁
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reply to some emails
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look at old photos that make you happy 📸
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read a few pages of a book you enjoy 📚
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you are enough
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take your vitamins if you have them 💊
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call or text someone who makes you smile 😊📱
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listen to a guided meditation or calming sounds 🧘♀️
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put your phone away for an hour and be present 📱🚫
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drink some water - your body needs it 💧
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tidy up your living space, even just a little bit
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