#sun damage skincare

[femmefatalevibe]

Heard you were doing an AMA! Thank you! I have a couple of questions. What sugaring product do you recommend? What's your take on parasols, tinted sunscreens, and UV shawls? Are there any skincare products that double as makeup that you love? What's the one beauty ritual or product that never fails to make you happy? Thanks again for the AMA! Hope you're doing well! ❤️

Hi love! You're so sweet. Also, hope that you're doing well <3

For a sugaring recommendation: I love Sugardoh when I don't get it done professionally (it's a bit messy so I usually indulge in this service tbh!). I swear by Fur products for prep & aftercare regardless of the hair removal treatment I'm undergoing (their products are wonderful for all skin concerns like KP, bumpy skin, dry skin, etc.).

I personally don't use parasols or UV shawls (I couldn't be bothered tbh, but they can't hurt!). Tinted moisturizers are a great option! I love the Laura Mercier one to layer over another sunscreen but I've heard amazing things about the EltaMD one, so consider this option too! I'm more of a sunscreen, concealer, and bronzer kind of woman on a daily basis.

For a skincare product that doubles makeup: Personally, I love the Supergoop! SPF lip balm in the Lucky Me shade, Laura Mercer tinted moisturizer, and EltaMD lip balm (can't personally vouch for tinted moisturizer just yet, but check it out for sure) and Supergoop! Glowscreen Body SPF 40 for evening/cocktail hour type, dinners, or similar events for when the sun is setting/I want some shimmer to compliment an occasion look.

Beauty ritual or product I swear by: I would say using Wander Beauty eye patches. Personally, I love the experience of getting my nails done – I find it calming even if the result is the best part. My favorite ritual of all time is a luxurious hotel massage, but I only do those 1-2 times a year. The frequency of those indulgences will hopefully increase over the years.

Hope this was helpful! xx

[billa-billa007]

Truffoire and Healthy Food Equals Perfect Skin

Healthy foods nourish skin from the inside, making it better apt at fighting environmental damage, stress and premature aging. On top of applying Truffoire skincare like White Truffle Day Cream and Black Truffle Instant Repair Syringe, that nourish your skin on the outside with beneficial blueberries, green tea, avocado oil and truffles, add these ingredients to your diet as well, to maximize the benefits. Invincibly healthy, radiant skin is the results of Truffoire skincare and healthy foods!

[profilemd]

The sun’s rays can cause more harm to your skin than just a tan or sunburn. Overexposure to UV radiation accelerates aging, leads to hyperpigmentation, and increases the risk of skin cancer. Learn how sun damage occurs and discover effective ways to protect your skin and repair the harm with treatments like laser therapy and proper skincare routines.

[hairnskintips]

Understanding Chemical Peel Treatment: What to Expect

When searching for “chemical peel treatment near me,” it’s important to understand what this popular skincare procedure involves and how it can benefit your skin. Chemical peels are a versatile treatment option that can address various skin concerns, including acne scars, pigmentation, fine lines, and sun damage. By exfoliating the outermost layers of the skin, chemical peels reveal a smoother, more radiant complexion underneath.

Types of Chemical Peels

There are three primary categories of chemical peels: medium, deep, and superficial. Superficial peels are the mildest form, targeting the outer layer of the skin (epidermis). They are ideal for minor skin issues such as mild pigmentation and dullness. Medium peels penetrate deeper into the dermis, making them suitable for treating more significant concerns like acne scars and deeper wrinkles. Deep peels are the most intensive and are used for severe skin issues, offering dramatic results but requiring longer recovery time.

The Procedure

When you visit a skin specialist in Pune for a chemical peel, the procedure typically begins with a thorough consultation. The specialist assesses your skin type, concerns, and goals to determine the most appropriate type of peel for you. During the treatment, a chemical solution is applied to the skin, causing it to exfoliate and eventually peel off. The newly regenerated skin is usually smoother and more even in tone.

Depending on the type of peel, the complete process can take thirty to sixty minutes. After the procedure, it’s common to experience some redness, peeling, and sensitivity, which typically subsides within a few days to a week. Your skin specialist will provide aftercare instructions to ensure optimal results and minimize any discomfort.

Benefits and Considerations

Choosing a "chemical peel treatment near me" has several advantages. It can significantly improve the texture and appearance of your skin, boost collagen production, and even out skin tone. However, it’s essential to follow the post-treatment care guidelines, such as avoiding sun exposure and using gentle skincare products, to protect your newly treated skin.

If you’re considering a chemical peel, it’s crucial to consult with a qualified skin specialist in Pune who can guide you through the process and tailor the treatment to your specific needs. This personalized approach ensures that you achieve the best possible results, enhancing your skin’s natural beauty.

In conclusion, a chemical peel can be a powerful tool in your skincare arsenal, helping you achieve a radiant, youthful complexion. Whether you’re dealing with stubborn acne scars or seeking to rejuvenate your skin, a professional “chemical peel treatment near me” can provide the solution you’re looking for.

[dynamichealthinsights]

How Tomatoes Protect Against Sun Damage: The Ultimate Guide

Tomatoes are not just a dietary staple; they are powerful allies in the battle against sun damage and skin aging. As more people turn to natural remedies and holistic health practices, understanding the relationship between diet and skin health has become increasingly important. Among the vast array of superfoods, tomatoes stand out due to their rich concentration of antioxidants, vitamins, and…

[millennialskin]

Tighten Loose Skin at 40: Here's How!

Are you noticing a few more wrinkles and lines than you’d like when you look in the mirror? Are you starting to feel like gravity is working against you, pulling your skin downward? If you’re in your 40s and dealing with saggy face skin, you’re not alone. Many people experience changes in their skin as they age, and it’s completely natural. But that doesn’t mean you have to live with it! In this…

[best-cosmetics123]

Dr Rashel Vitamin C Face Cream in Pakistan

Dr. Rashel Vitamin C Face Cream is a skincare product that contains Vitamin C as its active ingredient. It promises to improve the skin’s overall appearance, including reducing the appearance of fine lines and wrinkles, brightening the complexion, and reducing the appearance of hyperpigmentation and dark spots. The product is marketed towards individuals with all skin types.

Ingredients in Dr. Rashel Vitamin C Cream

The active ingredient in Dr. Rashel Vitamin C Cream is Vitamin C (ascorbic acid). Other ingredients include water, glycerin, propylene glycol, dimethicone, and various plant extracts.

How to Use Dr. Rashel Face Cream?

To use  Face Cream, start by cleansing your face and patting it dry. Then, apply a small amount of the cream onto your face and neck, avoiding the eye area. Gently massage into your skin the cream using outward & upward motions until it’s fully absorbed. The cream can be used both in the morning and at night.

Does Vitamin C Face Cream Work?

The effectiveness of  Vitamin C Face Cream depends on various factors, including the individual’s skin type, age, and current skincare routine. However, several studies have shown that Vitamin C can indeed provide numerous benefits to the skin, including brightening the complexion, reducing the appearance of fine lines and wrinkles, and improving skin texture. In addition, many customers have reported positive results after using Vitamin C Face Cream, noting that their skin appears brighter, firmer, and more youthful-looking.

Pros and Cons of  Vitamin C Face Cream

Like any skincare product, Vitamin C Face Cream has both pros and cons. Some of the pros include its affordable price point, paraben-free formula, and reported effectiveness in brightening the skin and reducing the appearance of fine lines and wrinkles. However, some cons include its potential for irritation, especially for those with sensitive skin, and the fact that it may take longer to see results compared to other Vitamin C serums or creams.

Customer Reviews of Vitamin C Face Cream

Customer reviews of Dr. Rashel Vitamin C Face Cream have been largely positive. Many customers have noted that their skin appears brighter and firmer after using the product, and some have even reported a reduction in hyperpigmentation and dark spots. However, some customers have also reported irritation or a lack of visible results after using the cream.

[opiazapine]

I played tennis in the sun for an hour and go to the bathroom. Oh fck my sunscreen which I hoard bottles of and religiously apply every day finally failed me what in the hell. I'm like red. Purple. I want to end myself. An hour later my skin looks totally normal again. Maybe barely darker but I seriously can't tell or not. This is a recurrent theme in my life

[ravikasblog]

Treatment and Prevention of Sun Damage and Pigmentation

Our skin is a canvas that tells the story of our lives, but sometimes, unwanted elements like sun damage and pigmentation can cloud its radiance. In this guide, we will explore the world of skincare, unveiling effective treatments and preventive measures that can help you achieve that coveted radiant complexion.

Understanding the Impact of Sun Damage and Pigmentation

The Sun's Role in Skin Damage: While the sun is a source of life, its ultraviolet (UV) rays can wreak havoc on our skin. Prolonged exposure to these rays can lead to a range of issues, from premature aging to skin cancer.

The Science Behind Pigmentation Issues: Pigmentation is a result of the uneven distribution of melanin, the pigment responsible for skin color. Sun exposure triggers melanin production, leading to dark spots, freckles, and uneven skin tone.

Recognizing the Signs of Sun Damage: Fine lines, wrinkles, sunspots, and a leathery texture are telltale signs of sun damage. Understanding these indicators can help you take timely action.

Premature Aging: Sun damage is a major contributor to premature aging of the skin. It can lead to the development of fine lines, wrinkles, and sagging skin. Ultraviolet (UV) radiation from the sun breaks down collagen and elastin fibers in the skin, which are responsible for its elasticity and firmness.

Skin Cancer: Perhaps the most serious impact of sun damage is an increased risk of skin cancer. UV radiation from the sun can damage the DNA in skin cells, leading to mutations that can result in skin cancer. There are different types of skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma, with melanoma being the most deadly.

Actinic Keratosis: These are rough, scaly patches that can develop on sun-exposed areas of the skin. While they are usually considered precancerous rather than cancerous themselves, they can sometimes progress to squamous cell carcinoma if left untreated.

Eye Damage: Sun damage isn't limited to the skin. Prolonged exposure to UV rays can also harm the eyes, leading to conditions such as cataracts and macular degeneration.

Reduced Skin Elasticity: The breakdown of collagen and elastin fibers in the skin due to sun exposure can result in a loss of skin elasticity. This can cause the skin to sag and appear less youthful.

Increased Risk of Allergic Reactions: Sun-damaged skin may become more sensitive and prone to allergic reactions, including rashes and hives.

Tailored Skincare Regimen for Sun Damage and Pigmentation

Cleansing: Cleanse your skin twice daily to remove dirt, excess oil, and impurities. Use a gentle cleanser to avoid stripping your skin of its natural oils.

Exfoliation: Regular exfoliation helps remove dead skin cells, allowing fresh and healthy skin to emerge. Choose exfoliants with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) for effective results.

Nourishing with Antioxidants and Vitamin C: Antioxidants like vitamin C help combat free radicals caused by sun exposure. Incorporating serums and moisturizers rich in these nutrients can aid in reducing oxidative stress.

Advanced Treatment Options for Sun Damage and Pigmentation

Chemical Peels: Chemical peels involve the application of a solution to remove the damaged outer layers of skin. This reveals a smoother and more even complexion underneath.

Laser Therapy: Laser treatments target specific pigmented areas, breaking down excess melanin and promoting collagen production for rejuvenated skin.

Microdermabrasion: This procedure involves gentle exfoliation using a diamond-tipped wand, effectively removing dead skin cells and promoting cell turnover.

Holistic Approaches to Sun Damage and Pigmentation Prevention

Internal Hydration: Adequate water intake keeps your skin hydrated from the inside out, promoting elasticity and a healthy glow.

Diet Choices: Incorporate foods rich in antioxidants, vitamins, and minerals. Colorful fruits and vegetables, as well as foods high in omega-3 fatty acids, contribute to skin health.

Lifestyle Changes: Minimize sun exposure during peak hours, and whenever possible, wear protective clothing, sunglasses, and wide-brimmed hats.

Protecting Your Skin Daily from Sun Damage

Importance of Broad-Spectrum Sunscreen: Sunscreen is your shield against UV rays. Opt for a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed areas.

Sunscreen Application Techniques: Apply sunscreen 15-30 minutes before sun exposure and reapply every two hours. Don't forget overlooked areas like your ears and the back of your neck.

Reapplication: Key to Long-lasting Protection: Swimming, sweating, and towel-drying can reduce sunscreen effectiveness. Reapply after these activities to ensure continuous protection.

Targeted Ingredients for Pigmentation Correction

Retinoids: Derived from vitamin A, retinoids encourage skin cell turnover, fade dark spots, and improve overall texture.

Niacinamide: Also known as vitamin B3, niacinamide helps reduce the appearance of pigmentation by inhibiting the transfer of melanin to skin cells.

Alpha Arbutin: This natural ingredient inhibits melanin production, making it effective in treating and preventing hyperpigmentation.

Professional Consultation and Expert Advice

Dermatologist's Role in Treating Sun Damage: A dermatologist can assess the extent of your sun damage and recommend personalized treatment plans.

Customized Treatment Plans: Everyone's skin is unique. A professional can create a tailored regimen that addresses your specific concerns and goals.

Regular Check-ups for Progress Tracking: Visiting a dermatologist regularly allows you to track your skin's progress and make necessary adjustments to your skincare routine.

Conclusion: Radiate Confidence with a Healthy, Protected, and Even-Toned Complexion Your journey to radiant skin begins with understanding the factors contributing to sun damage and pigmentation. By adopting a comprehensive skincare routine, staying vigilant with sun protection, and seeking expert guidance, you can achieve a complexion that exudes health and radiance. Remember, your skin is a reflection of the care and attention you invest

[lindalibraloca]

The 5 best ways to treat a sun burn | Ask Doctor Anne

Are you suffering from a painful sun burn and looking for the 5 best ways to treat it? Look no further! Our video will provide you with information about how to treat your sun burn and get instant relief as well as the things you need to avoid!

[monicascot]

Truffoire combines the power of healthy food with their proven quality skincare products to achieve perfect skin. By incorporating rare and effective ingredients into their formulations, Truffoire offers a unique blend of luxury and nourishment for the skin. With a focus on providing the highest quality products, their skincare range ensures optimal results, making it a go-to choice for beauty connoisseurs and those seeking a holistic approach to skincare. Experience the transformative benefits of Truffoire’s innovative solutions, where the fusion of healthy food and premium skincare creates a radiant and rejuvenated complexion.

[axonspro]

 Discover the incredible benefits of Vitamin E for your skin

Unleashing the Power of Vitamin E: A Comprehensive Guide to Achieving Youthful and Radiant Skin Discover the incredible benefits of Vitamin E for your skin. Learn how this powerful antioxidant can nourish, protect, and rejuvenate, leaving you with youthful and radiant skin. Explore various ways to incorporate Vitamin E into your skincare routine and unveil your natural beauty. Perfect for young…

[bloomzone]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

[dreamgrlarchive]

High Maintenance 101

Prissy Girl Beauty Regimens 🎀

my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗

Skincare:

Essential Skincare Routine ❤︎︎

twice daily, in the morning and at night

daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF

prep and protect skin

nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer

wash away the day and help skin accept treatments and actives during your beauty sleep

products will change depending on skin type and goals, but sequence will more or less stay the same

Face Masks + Treatments ❤︎︎

Face Masks -

typically done at home 1-3x/week

clay, gel, mud, cream, liquid

my fav masks at home:

aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week

korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week

Treatments -

done either 1-3x/week and/or exclusively at night

consumer grade Retinols, AHAs, BHAs at high strength

little extra things i like to use to enhance my routine:

gua sha, ice pack, rose quartz roller, however often i choose

Facials ❤︎︎

done every 1-2 months by licensed estheticians

often includes exfoliation and extraction

Classic Facial: cleanse, extract, massage, moisturize

HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content

dry, dehydrated skin

Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin

sun damaged, aged, textured skin or skin with hyperpigmentation

Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks

pore refining, brightening, and anti-aging

after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.

HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.

there are 25 different hydrojelly pro masks for most skin concerns you may have, check here

More Facials ❤︎︎

Contouring Facial: sculpting, tightening, and lifting of facial muscles

LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention

Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically

Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots

Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin

AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more

cite

Hair:

Hair Care ❤︎︎

Wash Routines:

curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks

straight: wash and condition every 2-3 days, deep condition every 2-3 weeks

Styling ︎❤︎︎

Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.

Professional Stylists:

hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length

trim ends: every 6-8 weeks

hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)

Silk Press:

after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style

lasts 3-4 weeks depending on maintenance

preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only

can be further styled with different kind of rollers, or with pin curls

Braids:

afrocentric hairstyles typically done to protect hair while maintaining beauty

lasts 3-8 weeks

styles include knotless braids, faux locs, stitch braids, french braids, etc

Extensions:

hair added to natural hair to enhance length or volume

can be done at home with patience and proper materials

sew-in extensions: (my personal fav) 1-2 months

your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600

microlinks: up to 4 months

i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000

tape-in extensions: up to a year, touch ups every 4-6 weeks

medical grade tape is used to attach extensions to small sections of hair $200-400

clip-in extensions: 3-6 months

extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100

Natural Styles:

all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry

natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush

wash n’ go

wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends

bantu knots

a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls

braid/twist out

a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are

roller set

hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls

Brows and Lashes:

Brow Shaping ❤︎︎

in salon or at home

Waxing - every 3 weeks

Threading- every 2-3 weeks

Razor Shaping - weekly

Brow Enhancement ❤︎︎

Tinting - monthly

can be done at home or by pro in the salon

Microblading - every 1-3 years + annual touch ups, exclusively professional work

cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look

Lash Enhancements ❤︎︎

*done exclusively by professionals

Lifts - every 6 weeks

basically a perm for your lashes to curl them semi-permanently for lashes to appear longer

Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style

false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume

lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.

Lash Styles:

Classic: one lash on each fan, thin lashes

Volume: fluffier lashes with more lashes on each fan

Hybrid: uses classic and volume lashes to make an alternated look

Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look

DIY Lash Extensions - lasts about a week (sometimes longer)

lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy

Nails:

all these services can be done at home with the proper materials and KNOWLEDGE

Classic Manicure ❤︎︎

every 1-2 weeks

nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.

nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue

my fav styles are pink, cream, white, black and any french tip using those colors

Pedicure ❤︎︎

every 2-4 weeks

sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color

regular polish, acrylic, or gel can be used on toenails

Gel or Shellac Mani ❤︎︎

every 2-3 weeks

same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp

longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone

Apres Gel-X Nails ❤︎︎

every 2-3 weeks

my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here

Acrylic Nails ❤︎︎

every 2-3 weeks, nails are fully grown out after 6 weeks

manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired

Russian Mani ❤︎︎

every 4-5 weeks

essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity

service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.

Body:

Bathing ❤︎︎

2x daily

self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.

use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.

if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night

exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.

Hair Removal ❤︎︎

shaving - 2-3x/week

waxing - every 3-5 weeks

sugaring - monthly

ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.

Vajacial ❤︎︎

1-2x/month

a “facial” for your lady area

the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.

Moisture and Hydration ❤︎︎

body cream or lotion - daily right after bathing to hydrate skin

body oil - daily to seal in moisture and protect skin from debris and dryness

masks - weekly to address particular skin concerns

ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it

done at home or at spa

glycolic, clay, mud, salicylic, etc.

Enhancement Procedures:

the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.

Botox ❤︎︎

every 6-8 months; between brows, smile lines, outer corners of eyes, etc

discourages muscle movement to reduce wrinkles

Lifts ❤︎︎

lasts about 10 years; face, neck, brow, eyelids

skin is lifted to desired look, then excess skin is removed

Fillers ︎❤︎︎

every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones

injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face

Body Contouring ❤︎︎

every 2-4 months until desired results are achieved

non invasive liposuction to achieve desired physique

CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them

SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells

Laser Hair Removal ❤︎︎

every 5-6 weeks; bikini, underarms, legs, arms

touch ups done every 1-2 years

hair growth is inhibited by exposing follicles to light at frequencies that kill them

Building the Regimen 🗒️💕:

when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.

Things to Keep in Mind 💭💞:

these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.

anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.

More Resources:

manage your routines, services and products using a beauty binder

a look at my skincare routine

at home beauty treatments for the summer

my hair care routine at home

pretty on purpose by @shefromhouston

monthly beauty routine by @angeljpg

dream girl routines by me