#such a beautiful goal as well

[daegorth]

TWO FRIENDS JUST HAVING A LAUGH.

TWO FRIENDS JUST HAVING A BALL.

Leo Messi and Jordi Alba saving Miami's ass🙏❤️

[girlmagicfr]

This is your sign to keep showing up for yourself....

[poleriri]

[animatormentata]

Momento autostima 👍🏻

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[littletroubledoll]

self care wellness moodboard🧼🫧

[lucozaynkisses]

Getting back on track post thanksgiving 🦃

Here are my tips and motivation to get back on track after thanksgiving 💓

Think about how different u could look by new years if u lock in right now

Remember that everyday u stay committed to working out and eating healthy is another day closer to ur goal and ur dream body

Christmas is right around the corner and you’ll get to eat good food again

Think of how good you’ll feel by new years knowing u stayed committed to ur goal

Don’t tell urself you’ll get back on track after Christmas and new years that is a whole month of delaying ur results

Workout even if u don’t feel like it trust me you’ll feel so good knowing u did it even though u didn’t feel like it

The more u wait to get on track the more unmotivated you’ll feel

Think of how good you’ll feel when ppl notice how different u look bc u put in the work

We can do it besties,

Xo Ary 💋

[plushie-lovey]

Alright so. I'm getting into junk journaling. At least, I'm going to try to! I have a plan to start myself off with 2, one for personal/random shit so I don't feel so confined, and one focused on my plushies!! Not every one of my plushies will get a page but I will dedicate a page to whoever inspires me in a particular moment. I may not share every page right away. But if I fill in an entire journal I will try to show the finished results of what I created! I will also be doing this at my leisure because this new hobby is an outlet for my creatively and mainly my emotions. Shout out to @ cafe-mouse for inspiring me

[lavellane]

im a eurydice = solas truther btw and ill die for my beliefs

be so serious........ and lavellan as orpheus......

[lunarlullabyy]

"Let me tell you something about nature. Nature never allows you to fall on your face if you take risks - never. It goes like this;

if you laugh you risk appearing to be a fool.

If you weep, you risk appearing to be sentimental.

If you reach out for another, you risk rejection.

If you love, you risk not being loved in return.

If you place your dreams in front of the crowd - as we do - you risk ridicule.

If you go forward in the face of overwhelming odds, you risk failure but risk must be taken for the greatest hazard in life is to risk nothing.

The person who risks nothing, has nothing, does nothing, is nothing. That person may avoid suffering, pain and embarrassment but that individual will not learn, grow, feel, love or change. Only the person who takes risks is truly free."

- Chris Eubank

[girlmagicfr]

I invest my time and energy where it feels right for me,

I choose to focus on experiences that are life sustaining l, not life draining.

[poleriri]

[littledesertfox]

I just really like this photo of Rommel♥️

[kallypsos]

strasbourg vs psg (may 27, 2023)

[thest4tekid]

Okay let's try this again, third time's a charm.

Weekly Goals:

12 minute workout daily: Monday is legs, Wednesday is arms, Friday is core. Tuesday, Thursday, and Saturday are cardio. Sunday is yoga.

Stretch after working out.

Drink at least one bottle (32oz) of water.

Shower and brush teeth.

Read before sleep.

Haven't kept my goals these past few weeks, so I'm gonna keep 12 minute workouts and 32oz of water as my goals until I hit them for a whole week. "Health goals" are the ones on my Samsung Watch: steps, active calories, and active minutes. I'm gonna try to hit all of those this week too. As usual, I'll try to keep yall updated though it's easier to do that when I accomplish something than when I fuckup and fail. So yeah. See yall later ✌🏻