#such a beautiful goal as well

[daegorth]

TWO FRIENDS JUST HAVING A LAUGH.

TWO FRIENDS JUST HAVING A BALL.

Leo Messi and Jordi Alba saving Miami's ass🙏❤️

[girlmagicfr]

This is your sign to keep showing up for yourself....

[poleriri]

[star-struck09]

I hope life is kind to everyone reading this.

[ratatatastic]

maffhew and sasha reuniting on the same line again just means we get the most "'hes mine' ahh face" cellies in the universe

cosmically this goal had to be overturned if not because it makes it funnier that they were all over each other only for it to mean nothing

dont worry matthew got a good goal for sasha 5 minutes later so sasha was able to hug him in peace this time

florida panthers @ minnesota wild | 12.18.24 (x)

[animatormentata]

Momento autostima 👍🏻

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!

[blognova]

︵‿︵‿୨♡୧‿︵‿︵

Remember to set goals for the new year, a vision board like the one above can be really useful. You can make it your phone wallpaper and voila⋆˚

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[littletroubledoll]

self care wellness moodboard🧼🫧

[girlmagicfr]

I invest my time and energy where it feels right for me,

I choose to focus on experiences that are life sustaining l, not life draining.

[poleriri]

[lucozaynkisses]

Getting back on track post thanksgiving 🦃

Here are my tips and motivation to get back on track after thanksgiving 💓

Think about how different u could look by new years if u lock in right now

Remember that everyday u stay committed to working out and eating healthy is another day closer to ur goal and ur dream body

Christmas is right around the corner and you’ll get to eat good food again

Think of how good you’ll feel by new years knowing u stayed committed to ur goal

Don’t tell urself you’ll get back on track after Christmas and new years that is a whole month of delaying ur results

Workout even if u don’t feel like it trust me you’ll feel so good knowing u did it even though u didn’t feel like it

The more u wait to get on track the more unmotivated you’ll feel

Think of how good you’ll feel when ppl notice how different u look bc u put in the work

We can do it besties,

Xo Ary 💋

[theglowsociety]

Resolutions don’t mean anything without action.

It’s easy to sit down and make a list of goals, but nothing will change until the focus shifts to building the habits and mindset of someone who gets things done—consistently, not just when it feels good.

The truth is, nothing long-term or meaningful is achievable without discipline, grit, and perseverance. Being unstoppable isn’t a gift; it’s a skill that’s earned through effort and commitment, day in and day out. It’s tough love, but the reality is this: if it’s not possible to start now, today, what makes anyone think they’ll suddenly be ready when the calendar flips to 2025?

The only resolution worth making is the one to become the kind of person who follows through. A person of action. A person of discipline. A person who does the hard things even when it’s uncomfortable.

Don’t aim to do random things that feel good in the moment. Build yourself into someone unstoppable. The kind of person who sets the tone, keeps promises to themselves, and pushes forward no matter what.

Start today. Because waiting for the “right time” is just another way to stay stuck.

[themindfulmind]

How to Mentally Glow Up in 2025: The Year of You

Let’s be real… 2025 is your time to shine, but not just on the outside. The real glow-up? It happens in your mind. A sharp, healthy, vibrant mentality isn’t just a flex—it’s the foundation for the best version of you. So buckle up, because we’re diving deep into how you can mentally glow up and take over the world (or at least your corner of it).

1. Purge the Mental Clutter

Imagine your mind as your room—would you want to hang out in there? If the answer is no, it’s time to declutter. Here’s how:

• Start journaling: Write down every negative thought, lingering insecurity, or limiting belief. Put it all out there. Then, reflect on how those thoughts are serving (or sabotaging) you.

• Practice forgiveness: Let go of grudges, even if it’s just for your own peace. Write letters you’ll never send or say “I forgive you” out loud to the universe.

• Create a “mental donation box”: Just like you’d donate old clothes, decide what thoughts and habits no longer fit the person you’re becoming. Release them.

Create a new life by creating a better, more mindful space of mind.

2. Curate Your Input

What you consume shapes who you are, so curate it like your personal Pinterest board.

• Social media: Follow accounts that inspire, teach, or make you laugh. Unfollow the ones that make you feel drained or insecure.

• Conversations: Surround yourself with people who add value to your life—those who uplift, motivate, and challenge you. Let go of energy vampires.

• Entertainment: Watch shows, read books, and listen to podcasts that expand your perspective. Make every scroll and screen time session intentional.

Your input should be a reflection of the person you’re becoming, not the person you’ve outgrown.

3. Romanticize Routine

Stop treating your daily life like a chore. Instead, make it a vibe:

• Morning rituals: Light a candle, put on a playlist, and make your coffee like you’re starring in a cinematic masterpiece.

• Self-care: Don’t just slap on moisturizer—massage it in while reminding yourself how stunning you are.

• Work: Set up your space with little touches that spark joy (a cute mug, fresh flowers, or a diffuser). Even your to-do list can look aesthetic with some color coding.

When you find beauty in the mundane, everything feels magical.

4. Invest in Self-Awareness

True growth starts with knowing yourself. Here’s how to dig deep:

• Meditation: Start with 5 minutes a day. You don’t need to be a pro—just sit quietly, breathe, and observe your thoughts without judgment.

• Journaling prompts: Explore questions like, What do I truly want? What am I afraid of? What brings me joy?

• Therapy: If it’s accessible to you, therapy is a game-changer. Having someone guide you through your thoughts can unlock levels of understanding you didn’t know you needed.

• Personality tools: Whether it’s Myers-Briggs, Enneagram, or astrology, these can give you insights into how you think and feel.

Self-awareness is like upgrading to 4K resolution—you start seeing everything clearly.

5. Embrace the “Soft Hustle”

We’re leaving grind culture in the past. The glow-up isn’t about working 24/7; it’s about aligning with your passions and values.

• Set “aligned” goals: Instead of chasing what society tells you to, ask yourself, What do I actually care about? Then focus on that.

• Prioritize rest: Rest is productive. Schedule downtime like you would an important meeting.

• Celebrate progress: Even baby steps count. Write down your wins, no matter how small, and acknowledge your growth.

Remember, working smarter doesn’t mean you’re slacking—it means you’re evolving.

6. Surround Yourself with Expanders

You’re the average of the five people you spend the most time with, so choose wisely.

• Look for expanders: These are people who’ve done what you want to do, inspire you, or challenge you to grow.

• Create boundaries: If someone’s energy feels draining or toxic, it’s okay to step back. Protecting your peace isn’t selfish; it’s essential.

• Join communities: Whether it’s online or in person, connect with like-minded people who support your goals.

You deserve to be in spaces where your growth is celebrated, not diminished.

7. Celebrate the Small Wins

Progress isn’t always flashy, and that’s okay. Here’s how to make every step feel like a victory:

• Keep a “wins” journal: Write down something you’re proud of every day, no matter how small.

• Reward yourself: Finished a tough task? Treat yourself to your favorite snack or an episode of that show you love.

• Practice gratitude: Every time you achieve something, even if it feels minor, pause and thank yourself for showing up.

Success is built on the little moments, so don’t overlook them.

8. Rewrite Your Narrative

Your story is yours, and 2025 is the year you take the pen back.

• Shift your mindset: Instead of saying, “I’m behind,” say, “I’m exactly where I need to be.”

• Create affirmations: Write down empowering statements like, I am capable. I am resilient. I am becoming the best version of myself.

• Visualize your future: Spend a few minutes each day imagining the life you want. Picture every detail… the sights, sounds, and feelings. Then take one small step toward it every day.

You’re not stuck, you’re just starting. And the best part? You get to decide how the story unfolds.

2025 is the year of you. Glow up mentally, and everything else will follow. You’ve got this. Now go out there and shine so bright that even your past self is inspired. ✨

[vancalox]

im a eurydice = solas truther btw and ill die for my beliefs

be so serious........ and lavellan as orpheus......