#sports specific training

[vikingperformancetraining]

Elevate Your Performance with Sport-Specific Trainers in Morgantown

In the picturesque city of Morgantown, athletes of all levels are raising the bar on their performance with the guidance of sport-specific trainers. These dedicated professionals bring a wealth of knowledge, experience, and specialized training techniques to help individuals excel in their chosen sports. Whether you're a seasoned athlete or just starting on your fitness journey, sport-specific trainers in Morgantown offer personalized coaching that can take your skills and abilities to new heights.

Tailored Expertise:

Sport-specific trainers in Morgantown understand that each sport demands a unique set of skills, techniques, and physical attributes. That's why they tailor their training programs to cater to the specific demands of your chosen sport. 

Enhanced Performance:

The beauty of sport-specific training lies in its ability to enhance your performance in ways that generic fitness routines cannot. These trainers focus on improving the specific muscle groups, agility, speed, endurance, and mental fortitude required by your sport. 

Injury Prevention:

Sport-specific trainers not only aim to enhance your performance but also prioritize injury prevention. They work with you to improve your form, technique, and body mechanics, reducing the risk of common sports-related injuries. 

Goal-Oriented Training:

Whether you're training for a specific competition, aiming to reach a personal milestone, or simply looking to elevate your game, sport-specific trainers in Morgantown help you set and achieve your goals. They provide the accountability, motivation, and expertise needed to stay on track and push your limits.

Comprehensive Approach:

Sport-specific trainers take a holistic approach to your training. They focus not only on physical conditioning but also on mental preparation and nutritional guidance. This comprehensive approach ensures that you're well-equipped to excel both on and off the field.

Conclusion: Unleash Your Potential

In the realm of sports and athleticism, every edge counts. Sport-specific trainers in Morgantown offer a unique opportunity to tap into specialized knowledge and training techniques that can significantly impact your performance. By enlisting the guidance of these professionals from Viking Performance Training, you're not just investing in your physical abilities – you're unlocking your full potential as an athlete. 

[the-physicality]

thinking this labor day about all the athletes in women's sports who didn't have a stable league, who were only making decent money from a spot on their national team, who had to fight to get even a fraction of what they deserve. who spent their prime without a club league or the infrastructure to propel the sport. who came of age after title 9 in the usa [forcing schools to fund women/girls’ sports], the ones who fought for cbas and are only seeing big change at the end of their careers or after their careers concluded. who didn't have the media attention before, but are now showing just how much they can sell out stadiums and arenas. the players who played year round because overseas teams paid athletes what they were worth. athletes who endured and reported harassment but the league never took appropriate action. athletes who never had the media attention or ability to monetize their talent but who had careers that were just as impressive as the stars of today. who did it without the help of the science, technology, and medicine we have today. who set records with less support and fewer games in a season, which will be broken by kids who have had personal trainers since high school. athletes who played great games that are no long available to view, their talent no longer archived and accessible for young or new fans. athletes who still don't have a league or are just getting one in 2024. athletes who took it upon themselves to create change for which they will never reap the full rewards.

[lususnatura]

FIGHTING STYLE ANALYSIS.

bold what often, or always applies to your character. italicize things that they will sometimes do. and strike out options that they never do. repost, don't reblog.

• fights honorably / fights dirty

• prefers close - quarters / prefers range

• chats during / goes silent

• low pain tolerance / high pain tolerance

• attacks in bursts / attacks steadily

• goes for the kill / aims to disarm / fights defensively / strikes first

• is provoked easily / provokes their opponent / teases

• gets visibly frustrated / shouts while attacking

• uses strategy / focuses on the battle / experiences conflicting thoughts during battle

• rushes in recklessly / tries to read their opponent before engaging

• fights wildly / fights calmly / fights apathetically / fights with anger / fights with excitement / fights with delight

• fights because they have to / fights because they want to

• fights without regard to wounds / runs away when wounded / hides wounds / takes a blow to protect another

• prefers a blade / prefers a gun / prefers hand to hand combat / prefers a bow / prefers a shield / prefers a personalised weapon / prefers magic, alchemy or spells

• their greatest weakness is physical / their greatest weakness is mental / their greatest weakness is emotional

• transforms for battle / fights as they appear

• relies on strength / doubts their strength / relies on speed

• uses everything they have / proceeds with caution / hides their full potential

• exhausts quickly / has high stamina

• behaves arrogantly / brags after landing a hit / belittles their abilities

• uses psychological tactics / uses brute strength

• tries to avoid civilians / strikes down civilians

• damages surroundings / avoids damaging surroundings

• signature fighting style / makes it up as they go

• mastered skill - set / learning their skill - set

• fancy footwork / sloppy footwork

• messy fighter / elegant fighter

• accepts defeat / refuses defeat / begs for mercy

• compliments their opponent / insults their opponent

• uses unnecessary movements / moves efficiently / barely moves

• prefers to dodge / prefers to block

• defends their blindside / has no blindside / leaves blindsides vulnerable

• uses all available advantages / strictly uses one main method

• plays around / holds back / fights ruthlessly / shows mercy

• waits for an opponent to be ready / strikes when opponent isn’t ready

• fears death / fears pain / fears killing

• has ptsd / avoids fighting

• has lost a fight / has won a fight

• has killed / refuses to kill / enjoys killing

• wants to die standing / would succumb slowly

tagged by: i stole this from one of my other accounts tehe.

tagging: anyone who wishes to do it and saw this, say i tagged you!

[abrahamvanhelsings]

so apparently at the 2028 olympics in los angeles the marine stadium doesn't have space for 2000 metres rowing races (the olympic and world championship standard) and their solution is. to shorten the race with 500 metres to make it 1500. ??????

[projectbatman193]

This is something that I keep seeing, people think that lifting a lot or being jacked makes you dangerous in a fight, but it's more about skill (and yes, training helps, but you have to do specific training too)

[dykeogenes]

international sports federations will look at the fact that 99% of elite male athletes are better than 99% of elite female athletes and be like oh is this an excuse to ignore the 1%? babygirl do you KNOW how many elite athletes there are in the world. yeah. yeah, hundred of thousands of them. yeah, that means that 1% is thousands of people. unfortunately you do have to reckon with the folks in the middle of your very impressive bimodal distribution. yeah i know. i know, the infinite diversity of human ability within those two categories is pretty inconvenient-- yeah.

it’s definitely a tough question to resolve, reconciling the reality of sex-based advantage with the fact that there are always going to be people with a range of natural advantages within and between those normal distributions-- for sure, it’s complicated, keeping things fair for the 99% while also finding a way to make them just and fair for the people in between. it’s hard! obviously we can’t just full-out abolish sex categories or blur them beyond coherence in most sports-- yeah, I know, the NHL and MLB are already gender neutral, and we’ve seen how that’s worked out for women trying to go pro-- absolutely-- yeah-- okay--

so are you going to come at this in a way that preserves the dignity and right to play of trans and intersex athletes & others who don’t fit your binary? oh, no? oh, you’re just going-- you’re just going to pretend that that they don’t exist. alright. wait, you’re NOT going to do that? so they do-- they do exist? oh, okay, you’re just going to say they aren’t allowed in sports. because you aren’t-- you aren’t creative enough to come up with a way of making things fair for everyone. okay. cool. this seems like a normal and really smart way of addressing this issue. i’m so glad you’re in charge. fucking wingnut dipshits.

[captain-amadeus]

peak sorcerer x steward content

[wanghedi]

Hi helloo return of basketball didi !!

[toastsnaffler]

ughhhh

[gofitnesspro]

Top Fitness Trends You Need to Know in 2024

Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…

[kiserspeaks]

The Power of Supplementation: Branch Chain Amino Acids (BCAA's) and Fatty Acids for Aspiring to become Elite and Elite Gymnasts

Introduction

In the world of elite gymnastics, athletes are continually seeking ways to enhance their performance, recovery, and overall health. Supplementation with Branch Chain Amino Acids (BCAAs) and fatty acids has gained popularity due to their myriad benefits. This blog post delves into the scientific and medical aspects of BCAA and fatty acid supplementation, exploring their unique roles in the bodies of male and female high-performance gymnasts, particularly focusing on teenagers' development, mental, and physical health.

Branch Chain Amino Acids (BCAAs): The Building Blocks of Performance

What Are BCAAs? BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. These amino acids are termed "essential" because the body cannot synthesize them, necessitating dietary intake or supplementation.

Medical Terms and Mechanisms:

Leucine: Stimulates muscle protein synthesis (MPS) through the activation of the mTOR pathway, crucial for muscle repair and growth.

Isoleucine: Enhances glucose uptake into cells, providing an energy source during intense exercise.

Valine: Plays a vital role in preventing muscle breakdown by providing an alternative energy source, thereby sparing muscle glycogen.

BCAA Utilization in Males:

Muscle Protein Synthesis: Male gymnasts, due to higher muscle mass, have increased needs for leucine to optimize muscle protein synthesis.

Energy Production: BCAAs serve as a critical energy source during prolonged training sessions, helping to delay fatigue.

Recovery: Enhanced recovery post-exercise due to reduced muscle soreness and damage, facilitating consistent high-level performance.

BCAA Utilization in Females:

Muscle Maintenance: While female gymnasts generally have lower muscle mass, BCAAs help maintain lean body mass and prevent muscle catabolism.

Endurance: Improved endurance and reduced perceived exertion during workouts, crucial for prolonged training and competition.

Hormonal Balance: BCAAs can help modulate the hormonal environment, supporting recovery and reducing exercise-induced stress.

Fatty Acids: Essential for Growth and Health

What Are Fatty Acids? Fatty acids are carboxylic acids with long aliphatic chains. They are classified into saturated, monounsaturated, and polyunsaturated fats. Essential fatty acids (EFAs), such as omega-3 and omega-6, must be obtained through diet as the body cannot produce them.

Medical Terms and Mechanisms:

Omega-3 Fatty Acids (e.g., EPA, DHA): Integral for anti-inflammatory processes, cell membrane integrity, and neural function.

Omega-6 Fatty Acids (e.g., Linoleic Acid): Crucial for growth, development, and immune function.

Prostaglandins: Hormone-like substances derived from EFAs that regulate inflammation, blood flow, and the formation of blood clots.

Fatty Acid Utilization in Males:

Cognitive Function: Omega-3 fatty acids support cognitive function and mental focus, critical for the complex routines in gymnastics.

Inflammation Reduction: Reduced exercise-induced inflammation and faster recovery times.

Hormonal Health: EFAs are precursors to steroid hormones, which are essential for muscle growth and overall athletic performance.

Fatty Acid Utilization in Females:

Neural Health: DHA, a type of omega-3, is vital for brain health and cognitive development, aiding concentration and reaction times.

Skin and Hair Health: EFAs contribute to healthy skin and hair, which can be affected by rigorous training and stress.

Menstrual Health: Omega-3 fatty acids can help alleviate menstrual discomfort and promote hormonal balance, enhancing overall well-being.

Importance for Teenage Development and Health

Physical Development:

Muscle and Bone Health: Adequate intake of BCAAs and fatty acids supports muscle growth, bone density, and overall physical development during the critical teenage years.

Energy and Endurance: These nutrients provide sustained energy levels, essential for the high demands of elite gymnastics training.

Mental Health:

Cognitive Development: Omega-3 fatty acids are crucial for brain development and function, supporting learning, memory, and focus.

Mood Regulation: Proper fatty acid balance can influence mood and reduce the risk of anxiety and depression, common concerns among teenage athletes.

Overall Health:

Immune Function: Both BCAAs and fatty acids play roles in enhancing immune function, reducing the risk of illness and infection.

Hormonal Balance: Essential fatty acids help maintain hormonal balance, supporting growth and development.

Practical Recommendations

For Male Gymnasts:

BCAA Supplementation: Aim for 5-10 grams of BCAAs before and after training sessions to enhance muscle protein synthesis and recovery.

Fatty Acid Sources: Include fatty fish (e.g., salmon), flaxseeds, and walnuts in the diet. Consider omega-3 supplements if dietary intake is insufficient.

For Female Gymnasts:

BCAA Supplementation: Consume 3-5 grams of BCAAs around workouts to support muscle maintenance and reduce fatigue.

Fatty Acid Sources: Incorporate chia seeds, avocados, and olive oil into meals. Omega-3 supplements can be beneficial, particularly during periods of intense training or hormonal changes.

Conclusion

Supplementation with BCAAs and fatty acids offers substantial benefits for elite gymnasts, supporting both physical and mental performance. Understanding the distinct needs of male and female athletes allows for tailored supplementation strategies, ensuring optimal health and performance. By incorporating these essential nutrients into their regimen, gymnasts can enhance their recovery, maintain peak performance, and support overall well-being, paving the way for success in their demanding sport.

This blog post provides an in-depth analysis of the benefits of BCAA and fatty acid supplementation for high-performance gymnasts, highlighting the unique needs and benefits for male and female athletes. Proper nutrition and supplementation are crucial for achieving excellence in gymnastics and maintaining long-term health.

[g0ldmedal]

Know Your Competition, Coach

At first glance the title of this story might shift you into thinking; ‘I know my competition…they are a bigger team but we have a superior dryland programme’, or ‘a better technique system’, or ‘we have longer pool time so we beat out competitors with higher metres every session’. You’d be thinking in the wrong direction. Your competition is not the Salt Spring Seahorses or the Hamburg…

[golfaccessoriesmartsblog]

Foresight Sports GCQuad Launch Monitor

Introducing the remarkable Foresight Sports GCQuad Launch Monitor, a cutting-edge device designed to revolutionize your golfing experience. This state-of-the-art launch monitor is meticulously crafted to provide golf enthusiasts with unparalleled accuracy and precision in their game analysis.

With the Foresight Sports GCQuad, you can now unlock a world of insights into your golf performance like never before. This advanced launch monitor utilizes sophisticated technology to capture and analyze every crucial aspect of your swing, from club speed and ball spin to launch angle and shot dispersion. Its unrivaled accuracy ensures that you receive precise measurements, allowing you to make informed decisions and improve your game with confidence.

Equipped with an array of advanced features, the Foresight Sports GCQuad is a golfer's ultimate companion. Its intuitive interface and user-friendly design make it effortless to navigate through the comprehensive data and statistics provided. Whether you are a professional golfer seeking to fine-tune your skills or a passionate amateur looking to elevate your game, this launch monitor offers invaluable insights to enhance your performance on the course.

The Foresight Sports GCQuad Review is not just a launch monitor; it is a game-changing tool that empowers you to take control of your golfing journey. With its ability to accurately measure and analyze your shots, you can identify areas for improvement, track your progress over time, and make data-driven adjustments to optimize your performance. This invaluable tool will undoubtedly become an indispensable asset in your pursuit of golfing excellence.

In addition to its exceptional performance capabilities, the Foresight Sports GCQuad for golfers boasts a sleek and elegant design that exudes sophistication and professionalism. Crafted with meticulous attention to detail, this launch monitor seamlessly blends into any golfing environment, be it a professional tournament or your personal practice space.

Invest in the Foresight Sports GCQuad Launch Monitor Features today and experience the future of golfing analysis. Elevate your game, refine your technique, and unlock your true potential with this remarkable device. With its unmatched accuracy, comprehensive features, and timeless design, the Foresight Sports GCQuad is the epitome of excellence in the world of golf.

[ancientroyalblood]

"Strength Endurance: How to Keep Going When It Gets Tough"

In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…

[leilanihours]

# LIKE CLOCKWORK

pairing: paige bueckers x teammate!reader

word count: 1532

warnings: arguing, offensive cursing?

summary: in a heated game, your girlfriend doesn't hesitate to step up and defend you.

⭑ from lani: i rlly hate this and its like corny imo but idk..oh also i have nothing against usc or any of their players i just needed someone to cause drama sorry guys!

masterlist !

THE WHOLE GAME was a mess, in all honesty. the aggression. the determination. the ref’s bullshit calls. there were too many factors that contributed to the general tensity of the game.

in the midst of the march madness tournament, uconn ended up going against usc, a school that was set up to have a “rivalry” with the huskies due to the similarity between their star freshman, juju watkins, and your own all-american girlfriend, paige bueckers.

however, the crowd was focused on a different pair tonight: you and kayla williams. you had heard of the girl prior to the game and acknowledged that she was a good player on both ends of the court, so you prepared yourself for her efforts.

before tonight, you had absolutely nothing against her. you respected her and her dedication to the sport, even complimenting her once in an interview. but for some reason, the trojan had been all up in your personal space the entire game. some may call it good defense but she was simply doing way too much in your eyes.

there had been multiple accounts where she illegally restricted your movement as you went to make a shot, yet the refs let it be. the entire ordeal pissed you and your own teammates off, but specifically your girlfriend.

you could tell paige was getting annoyed at the way kayla was acting, even when the ball wasn’t in play. her eyes were trained on the opponent every now and then to make sure that she wouldn’t try anything. but she practically death stared her.

it’s not that you couldn’t handle yourself, because everyone knew damn well that you could, it was the fact that the intensity of kayla’s physical pressure over you was honestly concerning. still, you continued to focus on the game.

it was currently two minutes left in the fourth quarter and uconn held the lead 82-76. with a six-point deficit and a freshman sharp shooter for usc, the score was too close for your team's comfort.

your coach had advised the team to stay off of social media to avoid letting their opinions get to your heads, but you still knew what was happening. people were calling you out for being too emotional on court after an incident with a player on duke in the previous round.

———

it was almost the end of the third quarter and uconn was up by…a lot. the duke players were not happy at all.

you were running across the floor, crossing between the two duke players guarding you. for some reason they were set on the fact that you were their biggest threat, so as they double-teamed you, you had to push harder against their defense.

your teammate kk arnold passes you the ball over the pile of bodies trying to guard you as you catch it with your hands extended in the air. quickly, you adjust your stance as you shield the ball away from duke’s grasps.

you dribble the ball forward before stepping back out behind the three-point line and faking a pass to paige to get the guards off of you. with the small time frame and physical space you had, you quickly jump and shoot the ball into the net, resulting in a beautiful swish as another three points are added to the board.

you also draw a foul since one of the duke girls grabbed at your leg mid-jump shot. you throw up three fingers in the air and smile as your teammates pat your back and dap you up. 

before you were set to get three free throws, you huddled up with the rest of the girls to discuss your next plays. you were focused on what paige was explaining, but you couldn’t help overhearing the loud discussion in the huddle next to you.

“god, she’s not even that good. the only reason she’s here is because her dad is on the coaching staff.”

“exactly, she’s just a bitch with connections, all her shots are sloppy.”

you lift your head from your own huddle to make sure you’re hearing them correctly. “hey, what was that? what’d you say?” you ask them.

“nothin’ bitch, just mind your business,” one of the girls says with a pointed glare.

“sorry?” you’re now fully turned around to face her, but you try to maintain your composure so as to not get a tech.

“woah hey chill,” paige says as she swiftly places her hands on your waist to pull you away from the scene, “you gotta ignore them, y/n, we can’t have you getting a tech. don’t let them get to you.”

her eyes are locked on yours as her large hands are still grasping your jersey loosely. you nod wordlessly with your jaw clenched.

“like clockwork?” she asks you, fist extended. 

you smirk at her proposal and bump your hand against hers, “like clockwork.”

it was a phrase you two often used on the court, just the two of you. whenever either of you said it, it was an unspoken promise to have each other’s backs and power through the game no matter what.

it was a signal to show your opponents your unbeatable connection that left everyone speechless and scrambling for their words. so, like clockwork, you two were beasts on the court after initiating the promise.

you were angry to say the least. you were tired of the treatment not only from other players, but also from the media. everyone had instructed you to block it all out and take your emotions out on the ball and net. so that’s what you did. 

——— 

and that’s what you continued to do. you drove your shots, defended well, and refused to back down. you were pumped up by the adrenaline running through your veins, but after you managed to drain another three-pointer, one split-second interaction sent a different emotion to course through you.

“try-hard bitch,” you hear as you are shoved forward. turning around, you are faced with, of course, kayla williams.

before you could respond, you see paige stepping in front of you protectively and getting up in her face. you see her place a strong forearm against kayla’s chest to push her off of you.

“yo, you need to back the fuck off,” she demands as she lessens the space between her and the trojan to intimidate her. paige had about five inches of height on the girl, so she was glaring down at her with looks that could kill.

she was tired of all the bullshit you were getting, tired of them pushing you around. so, naturally, she had to do something about it.

but unfortunately, the refs caught the heated interaction, immediately blowing their whistles to give both paige and kayla technical fouls for unsportsman-like conduct.

paige freezes the second she hears the refs’ call before walking away from you and kayla frustratedly. you stalk after her, eyes wide and eyebrows furrowed at her sudden outburst.

“paige, what the hell was that? what happened to not letting them get to us?” you ask as she plops down into a chair on the sidelines, head in her hands. she shakes her head, not responding to you, “paige??”

“i’m sick of their shit, y/n,” she says after taking a deep breath and lifting her head to look at you, “they’ve been acting like this the whole game. i tried to hold back but this one is on them.”

“i know they’ve been acting up, but that doesn’t mean you step in and get a technical!” you practically yell at her. everyone’s emotions were complicated at the moment, and you were letting yours get the better of you, “you can’t do that paige!”

“but i’d do it again!” she yells back, standing up to be face-to-face with you, “for you, i’d do it again because guess what? you don’t deserve this shit. i’m perfectly fine with getting a tech because they were speaking on your name. i wasn’t gonna let that slide.”

there was less than a foot of distance between you two. both of your chests were heaving as you got into a bit of a screaming match. the refs were still replaying and discussing the recent altercation, trying to determine the intensity and consequences warranted.

“fuck, paige,” you sigh as you run a hand over your face, “you can’t put your career on the line like that for me. i won’t be the reason your future is ruined.”

“what are you not understanding, y/n? i don’t care about all that right now. all i care about is you. are you telling me that you wouldn’t do the same for me?”

your expression is straight as you remain silent, knowing damn well that you would go to hell and back for this girl.

"that’s what i thought. so please don’t give me anymore shit for this and go win this game.”

after a few seconds of intense eye contact and you processing her words, you mirror her priceless smirk.

“you’re impossible,” you breathe out and shake your head before making your way back to the court, but not before paige lands a quick slap to your ass.

“like clockwork, ma, like clockwork!” she yells at you with a smile.

— leilani signing off ! 📁

[50plustrainingprogram]

Finding Nutrition Coach for Elderly Persons: How to Choose the Right Expert for Your Needs!

While aging, our nutritional needs change, and it can be challenging to maintain a healthy diet. That’s where a nutrition coach comes in. They can help elderly persons achieve their dietary goals, manage chronic conditions, and improve their overall health. However, finding the right  Nutrition Coach for Weight Loss can be overwhelming.