#Sport-specific training

[ancientroyalblood]

"Strength Endurance: How to Keep Going When It Gets Tough"

In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…

[the-physicality]

thinking this labor day about all the athletes in women's sports who didn't have a stable league, who were only making decent money from a spot on their national team, who had to fight to get even a fraction of what they deserve. who spent their prime without a club league or the infrastructure to propel the sport. who came of age after title 9 in the usa [forcing schools to fund women/girls’ sports], the ones who fought for cbas and are only seeing big change at the end of their careers or after their careers concluded. who didn't have the media attention before, but are now showing just how much they can sell out stadiums and arenas. the players who played year round because overseas teams paid athletes what they were worth. athletes who endured and reported harassment but the league never took appropriate action. athletes who never had the media attention or ability to monetize their talent but who had careers that were just as impressive as the stars of today. who did it without the help of the science, technology, and medicine we have today. who set records with less support and fewer games in a season, which will be broken by kids who have had personal trainers since high school. athletes who played great games that are no long available to view, their talent no longer archived and accessible for young or new fans. athletes who still don't have a league or are just getting one in 2024. athletes who took it upon themselves to create change for which they will never reap the full rewards.

[lususnatura]

FIGHTING STYLE ANALYSIS.

bold what often, or always applies to your character. italicize things that they will sometimes do. and strike out options that they never do. repost, don't reblog.

• fights honorably / fights dirty

• prefers close - quarters / prefers range

• chats during / goes silent

• low pain tolerance / high pain tolerance

• attacks in bursts / attacks steadily

• goes for the kill / aims to disarm / fights defensively / strikes first

• is provoked easily / provokes their opponent / teases

• gets visibly frustrated / shouts while attacking

• uses strategy / focuses on the battle / experiences conflicting thoughts during battle

• rushes in recklessly / tries to read their opponent before engaging

• fights wildly / fights calmly / fights apathetically / fights with anger / fights with excitement / fights with delight

• fights because they have to / fights because they want to

• fights without regard to wounds / runs away when wounded / hides wounds / takes a blow to protect another

• prefers a blade / prefers a gun / prefers hand to hand combat / prefers a bow / prefers a shield / prefers a personalised weapon / prefers magic, alchemy or spells

• their greatest weakness is physical / their greatest weakness is mental / their greatest weakness is emotional

• transforms for battle / fights as they appear

• relies on strength / doubts their strength / relies on speed

• uses everything they have / proceeds with caution / hides their full potential

• exhausts quickly / has high stamina

• behaves arrogantly / brags after landing a hit / belittles their abilities

• uses psychological tactics / uses brute strength

• tries to avoid civilians / strikes down civilians

• damages surroundings / avoids damaging surroundings

• signature fighting style / makes it up as they go

• mastered skill - set / learning their skill - set

• fancy footwork / sloppy footwork

• messy fighter / elegant fighter

• accepts defeat / refuses defeat / begs for mercy

• compliments their opponent / insults their opponent

• uses unnecessary movements / moves efficiently / barely moves

• prefers to dodge / prefers to block

• defends their blindside / has no blindside / leaves blindsides vulnerable

• uses all available advantages / strictly uses one main method

• plays around / holds back / fights ruthlessly / shows mercy

• waits for an opponent to be ready / strikes when opponent isn’t ready

• fears death / fears pain / fears killing

• has ptsd / avoids fighting

• has lost a fight / has won a fight

• has killed / refuses to kill / enjoys killing

• wants to die standing / would succumb slowly

tagged by: i stole this from one of my other accounts tehe.

tagging: anyone who wishes to do it and saw this, say i tagged you!

[abrahamvanhelsings]

so apparently at the 2028 olympics in los angeles the marine stadium doesn't have space for 2000 metres rowing races (the olympic and world championship standard) and their solution is. to shorten the race with 500 metres to make it 1500. ??????

[projectbatman193]

This is something that I keep seeing, people think that lifting a lot or being jacked makes you dangerous in a fight, but it's more about skill (and yes, training helps, but you have to do specific training too)

[captain-amadeus]

peak sorcerer x steward content

[phagodyke]

ughhhh

[gofitnesspro]

Top Fitness Trends You Need to Know in 2024

Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…

[kiserspeaks]

The Power of Supplementation: Branch Chain Amino Acids (BCAA's) and Fatty Acids for Aspiring to become Elite and Elite Gymnasts

Introduction

In the world of elite gymnastics, athletes are continually seeking ways to enhance their performance, recovery, and overall health. Supplementation with Branch Chain Amino Acids (BCAAs) and fatty acids has gained popularity due to their myriad benefits. This blog post delves into the scientific and medical aspects of BCAA and fatty acid supplementation, exploring their unique roles in the bodies of male and female high-performance gymnasts, particularly focusing on teenagers' development, mental, and physical health.

Branch Chain Amino Acids (BCAAs): The Building Blocks of Performance

What Are BCAAs? BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. These amino acids are termed "essential" because the body cannot synthesize them, necessitating dietary intake or supplementation.

Medical Terms and Mechanisms:

Leucine: Stimulates muscle protein synthesis (MPS) through the activation of the mTOR pathway, crucial for muscle repair and growth.

Isoleucine: Enhances glucose uptake into cells, providing an energy source during intense exercise.

Valine: Plays a vital role in preventing muscle breakdown by providing an alternative energy source, thereby sparing muscle glycogen.

BCAA Utilization in Males:

Muscle Protein Synthesis: Male gymnasts, due to higher muscle mass, have increased needs for leucine to optimize muscle protein synthesis.

Energy Production: BCAAs serve as a critical energy source during prolonged training sessions, helping to delay fatigue.

Recovery: Enhanced recovery post-exercise due to reduced muscle soreness and damage, facilitating consistent high-level performance.

BCAA Utilization in Females:

Muscle Maintenance: While female gymnasts generally have lower muscle mass, BCAAs help maintain lean body mass and prevent muscle catabolism.

Endurance: Improved endurance and reduced perceived exertion during workouts, crucial for prolonged training and competition.

Hormonal Balance: BCAAs can help modulate the hormonal environment, supporting recovery and reducing exercise-induced stress.

Fatty Acids: Essential for Growth and Health

What Are Fatty Acids? Fatty acids are carboxylic acids with long aliphatic chains. They are classified into saturated, monounsaturated, and polyunsaturated fats. Essential fatty acids (EFAs), such as omega-3 and omega-6, must be obtained through diet as the body cannot produce them.

Medical Terms and Mechanisms:

Omega-3 Fatty Acids (e.g., EPA, DHA): Integral for anti-inflammatory processes, cell membrane integrity, and neural function.

Omega-6 Fatty Acids (e.g., Linoleic Acid): Crucial for growth, development, and immune function.

Prostaglandins: Hormone-like substances derived from EFAs that regulate inflammation, blood flow, and the formation of blood clots.

Fatty Acid Utilization in Males:

Cognitive Function: Omega-3 fatty acids support cognitive function and mental focus, critical for the complex routines in gymnastics.

Inflammation Reduction: Reduced exercise-induced inflammation and faster recovery times.

Hormonal Health: EFAs are precursors to steroid hormones, which are essential for muscle growth and overall athletic performance.

Fatty Acid Utilization in Females:

Neural Health: DHA, a type of omega-3, is vital for brain health and cognitive development, aiding concentration and reaction times.

Skin and Hair Health: EFAs contribute to healthy skin and hair, which can be affected by rigorous training and stress.

Menstrual Health: Omega-3 fatty acids can help alleviate menstrual discomfort and promote hormonal balance, enhancing overall well-being.

Importance for Teenage Development and Health

Physical Development:

Muscle and Bone Health: Adequate intake of BCAAs and fatty acids supports muscle growth, bone density, and overall physical development during the critical teenage years.

Energy and Endurance: These nutrients provide sustained energy levels, essential for the high demands of elite gymnastics training.

Mental Health:

Cognitive Development: Omega-3 fatty acids are crucial for brain development and function, supporting learning, memory, and focus.

Mood Regulation: Proper fatty acid balance can influence mood and reduce the risk of anxiety and depression, common concerns among teenage athletes.

Overall Health:

Immune Function: Both BCAAs and fatty acids play roles in enhancing immune function, reducing the risk of illness and infection.

Hormonal Balance: Essential fatty acids help maintain hormonal balance, supporting growth and development.

Practical Recommendations

For Male Gymnasts:

BCAA Supplementation: Aim for 5-10 grams of BCAAs before and after training sessions to enhance muscle protein synthesis and recovery.

Fatty Acid Sources: Include fatty fish (e.g., salmon), flaxseeds, and walnuts in the diet. Consider omega-3 supplements if dietary intake is insufficient.

For Female Gymnasts:

BCAA Supplementation: Consume 3-5 grams of BCAAs around workouts to support muscle maintenance and reduce fatigue.

Fatty Acid Sources: Incorporate chia seeds, avocados, and olive oil into meals. Omega-3 supplements can be beneficial, particularly during periods of intense training or hormonal changes.

Conclusion

Supplementation with BCAAs and fatty acids offers substantial benefits for elite gymnasts, supporting both physical and mental performance. Understanding the distinct needs of male and female athletes allows for tailored supplementation strategies, ensuring optimal health and performance. By incorporating these essential nutrients into their regimen, gymnasts can enhance their recovery, maintain peak performance, and support overall well-being, paving the way for success in their demanding sport.

This blog post provides an in-depth analysis of the benefits of BCAA and fatty acid supplementation for high-performance gymnasts, highlighting the unique needs and benefits for male and female athletes. Proper nutrition and supplementation are crucial for achieving excellence in gymnastics and maintaining long-term health.

[g0ldmedal]

Know Your Competition, Coach

At first glance the title of this story might shift you into thinking; ‘I know my competition…they are a bigger team but we have a superior dryland programme’, or ‘a better technique system’, or ‘we have longer pool time so we beat out competitors with higher metres every session’. You’d be thinking in the wrong direction. Your competition is not the Salt Spring Seahorses or the Hamburg…

[readwritealldayallnight]

“S’it an animal?”

“Nope.”

“A character?”

“Mm, sort of.”

“What d’you mean sort of? Either is or isn’t.” Simon tries to rationalize with you from where he’s sat, arms stretched out wide along the back of the couch. He’s waiting for you to come out of the bedroom and show off the Halloween costume you apparently had to buy when you spotted it in a shop the other day.

Instead of sauntering out of the room and simply showing him the costume though, you’re making him guess what it could be. You’re always making him work for it, his missus. He can’t get enough of you.

“Nuh-uh,” you disagree with him. “Someone could dress as a sports player but not be a specific player. Could dress as a mermaid but not be the little mermaid, ya know?”

“Okay, I see watcha mean, lovie. Can I please just see you now?” Simon relents, all too eager to get a glimpse at your costume.

He’s never been a big fan of Halloween. Growing up, his front doorstep never had a pumpkin proudly displayed on it (not that any of the kids in the neighbourhood would have gone up to the door to trick or treat anyway, had there been one), and the handful of years he made an effort to take Tommy out their costumes consisted of last minute bedsheets thrown over their heads, pillow cases used to collect their loot.

He enlisted not long after high school graduation, and so there are no memories of college Halloween parties with mates and girls in scandalous costumes. But having seen the cheeky grin on your face as you scurried into the flat, refusing to let him peek at the costume lest he ‘ruin the surprise’ as you put it, hearing your sweet giggle as he swatted your bum and told you to get on with the show then, well, he could see Halloween growing on him.

“Any final guesses?” You say, peeking your head ever so slightly out the doorframe to catch a glimpse of your love where he sits patiently waiting for you, careful not to reveal any of your costume yet.

“Not a single one, pretty.” He answers without hesitation, ready for your reveal. In actuality, Simon’s mind has been absolutely swimming with ideas of what you might potentially walk out in. He’s aware that some women take this ‘holiday’ as an excuse to wear some more risqué clothing, and he finds the front of his pants growing tighter at the possibility of you walking out in something he’ll make sure never leaves the walls of your flat again.

“Well, Johnny thought it was pretty hilarious, if that helps at all.” You giggle, looking into the mirror one last time to make sure the costume looks right.

“Johnny??” Simon asks bewildered. “Love, don’t be textin’ that bloke so much, he’s got nothin’ but rubbish ideas in his-”

Simon loses his train of thought as he watches you step out into his line of sight, eyes tracing your figure from head to toe, and back up again.

“Is that-”

“I’m a Ghostbuster!” You squeal excitedly. “Isn’t it great, Si? I’m already so good at busting ghosts!”

[golfaccessoriesmartsblog]

Foresight Sports GCQuad Launch Monitor

Introducing the remarkable Foresight Sports GCQuad Launch Monitor, a cutting-edge device designed to revolutionize your golfing experience. This state-of-the-art launch monitor is meticulously crafted to provide golf enthusiasts with unparalleled accuracy and precision in their game analysis.

With the Foresight Sports GCQuad, you can now unlock a world of insights into your golf performance like never before. This advanced launch monitor utilizes sophisticated technology to capture and analyze every crucial aspect of your swing, from club speed and ball spin to launch angle and shot dispersion. Its unrivaled accuracy ensures that you receive precise measurements, allowing you to make informed decisions and improve your game with confidence.

Equipped with an array of advanced features, the Foresight Sports GCQuad is a golfer's ultimate companion. Its intuitive interface and user-friendly design make it effortless to navigate through the comprehensive data and statistics provided. Whether you are a professional golfer seeking to fine-tune your skills or a passionate amateur looking to elevate your game, this launch monitor offers invaluable insights to enhance your performance on the course.

The Foresight Sports GCQuad Review is not just a launch monitor; it is a game-changing tool that empowers you to take control of your golfing journey. With its ability to accurately measure and analyze your shots, you can identify areas for improvement, track your progress over time, and make data-driven adjustments to optimize your performance. This invaluable tool will undoubtedly become an indispensable asset in your pursuit of golfing excellence.

In addition to its exceptional performance capabilities, the Foresight Sports GCQuad for golfers boasts a sleek and elegant design that exudes sophistication and professionalism. Crafted with meticulous attention to detail, this launch monitor seamlessly blends into any golfing environment, be it a professional tournament or your personal practice space.

Invest in the Foresight Sports GCQuad Launch Monitor Features today and experience the future of golfing analysis. Elevate your game, refine your technique, and unlock your true potential with this remarkable device. With its unmatched accuracy, comprehensive features, and timeless design, the Foresight Sports GCQuad is the epitome of excellence in the world of golf.

[vikingperformancetraining]

Elevate Your Performance with Sport-Specific Trainers in Morgantown

In the picturesque city of Morgantown, athletes of all levels are raising the bar on their performance with the guidance of sport-specific trainers. These dedicated professionals bring a wealth of knowledge, experience, and specialized training techniques to help individuals excel in their chosen sports. Whether you're a seasoned athlete or just starting on your fitness journey, sport-specific trainers in Morgantown offer personalized coaching that can take your skills and abilities to new heights.

Tailored Expertise:

Sport-specific trainers in Morgantown understand that each sport demands a unique set of skills, techniques, and physical attributes. That's why they tailor their training programs to cater to the specific demands of your chosen sport. 

Enhanced Performance:

The beauty of sport-specific training lies in its ability to enhance your performance in ways that generic fitness routines cannot. These trainers focus on improving the specific muscle groups, agility, speed, endurance, and mental fortitude required by your sport. 

Injury Prevention:

Sport-specific trainers not only aim to enhance your performance but also prioritize injury prevention. They work with you to improve your form, technique, and body mechanics, reducing the risk of common sports-related injuries. 

Goal-Oriented Training:

Whether you're training for a specific competition, aiming to reach a personal milestone, or simply looking to elevate your game, sport-specific trainers in Morgantown help you set and achieve your goals. They provide the accountability, motivation, and expertise needed to stay on track and push your limits.

Comprehensive Approach:

Sport-specific trainers take a holistic approach to your training. They focus not only on physical conditioning but also on mental preparation and nutritional guidance. This comprehensive approach ensures that you're well-equipped to excel both on and off the field.

Conclusion: Unleash Your Potential

In the realm of sports and athleticism, every edge counts. Sport-specific trainers in Morgantown offer a unique opportunity to tap into specialized knowledge and training techniques that can significantly impact your performance. By enlisting the guidance of these professionals from Viking Performance Training, you're not just investing in your physical abilities – you're unlocking your full potential as an athlete. 

[dashing-disaster]

For some reason people seem to be interpreting Tommy gifting Buck Lakers tickets as proof of how much he doesn't know him or ignores his preferences because Buck hates basketball.

And that's just such bs.

Here's why I think Tommy gave Buck those tickets abd why they make perfect sense and are actually a very romantic gift for them specifically:

I'm assuming they are counting the day of their first kiss as the start of their relationship ergo their anniversary date, but even if they don't this still makes sense.

Because their first kiss happened on the same day as the basketball game that started it all.

The basketball game that Buck went to despite not liking the sport because he liked Tommy.

The Basketball game that Buck maimed his best friend at because he liked Tommy and was jealous.

The basketball game that was kind of a train wreck which then led to Tommy turning up at Buck's loft which then led to their first kiss.

The basketball game that plays a pivotal role in jump starting their relationship.

Basketball isn't Buck's favourite sport, but it got him Tommy.

So yeah that gift is sweet and actually funny, especially paired with Tommy's comment about how Buck can totally take Eddie only to immediately making it clear that Buck absolutely can't take Eddie because the tickets are for them as a couple. Because Buck played basketball for Tommy. They're bantering because that's what couples do. Teasing each other fondly has been part of the love language of their relationship from the very beginning.

The gift was never about basketball. It's about them and their story together. It's Tommy saying 'I see you'.

It's a gift that's meaningful and personal.

It's sweet af.

[50plustrainingprogram]

Finding Nutrition Coach for Elderly Persons: How to Choose the Right Expert for Your Needs!

While aging, our nutritional needs change, and it can be challenging to maintain a healthy diet. That’s where a nutrition coach comes in. They can help elderly persons achieve their dietary goals, manage chronic conditions, and improve their overall health. However, finding the right  Nutrition Coach for Weight Loss can be overwhelming.

[sathone]

High school sports officially ruined my ability to compete in a healthy manner.