#Sport-specific training

[ancientroyalblood]

"Strength Endurance: How to Keep Going When It Gets Tough"

In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…

[the-physicality]

thinking this labor day about all the athletes in women's sports who didn't have a stable league, who were only making decent money from a spot on their national team, who had to fight to get even a fraction of what they deserve. who spent their prime without a club league or the infrastructure to propel the sport. who came of age after title 9 in the usa [forcing schools to fund women/girls’ sports], the ones who fought for cbas and are only seeing big change at the end of their careers or after their careers concluded. who didn't have the media attention before, but are now showing just how much they can sell out stadiums and arenas. the players who played year round because overseas teams paid athletes what they were worth. athletes who endured and reported harassment but the league never took appropriate action. athletes who never had the media attention or ability to monetize their talent but who had careers that were just as impressive as the stars of today. who did it without the help of the science, technology, and medicine we have today. who set records with less support and fewer games in a season, which will be broken by kids who have had personal trainers since high school. athletes who played great games that are no long available to view, their talent no longer archived and accessible for young or new fans. athletes who still don't have a league or are just getting one in 2024. athletes who took it upon themselves to create change for which they will never reap the full rewards.

[lususnatura]

FIGHTING STYLE ANALYSIS.

bold what often, or always applies to your character. italicize things that they will sometimes do. and strike out options that they never do. repost, don't reblog.

• fights honorably / fights dirty

• prefers close - quarters / prefers range

• chats during / goes silent

• low pain tolerance / high pain tolerance

• attacks in bursts / attacks steadily

• goes for the kill / aims to disarm / fights defensively / strikes first

• is provoked easily / provokes their opponent / teases

• gets visibly frustrated / shouts while attacking

• uses strategy / focuses on the battle / experiences conflicting thoughts during battle

• rushes in recklessly / tries to read their opponent before engaging

• fights wildly / fights calmly / fights apathetically / fights with anger / fights with excitement / fights with delight

• fights because they have to / fights because they want to

• fights without regard to wounds / runs away when wounded / hides wounds / takes a blow to protect another

• prefers a blade / prefers a gun / prefers hand to hand combat / prefers a bow / prefers a shield / prefers a personalised weapon / prefers magic, alchemy or spells

• their greatest weakness is physical / their greatest weakness is mental / their greatest weakness is emotional

• transforms for battle / fights as they appear

• relies on strength / doubts their strength / relies on speed

• uses everything they have / proceeds with caution / hides their full potential

• exhausts quickly / has high stamina

• behaves arrogantly / brags after landing a hit / belittles their abilities

• uses psychological tactics / uses brute strength

• tries to avoid civilians / strikes down civilians

• damages surroundings / avoids damaging surroundings

• signature fighting style / makes it up as they go

• mastered skill - set / learning their skill - set

• fancy footwork / sloppy footwork

• messy fighter / elegant fighter

• accepts defeat / refuses defeat / begs for mercy

• compliments their opponent / insults their opponent

• uses unnecessary movements / moves efficiently / barely moves

• prefers to dodge / prefers to block

• defends their blindside / has no blindside / leaves blindsides vulnerable

• uses all available advantages / strictly uses one main method

• plays around / holds back / fights ruthlessly / shows mercy

• waits for an opponent to be ready / strikes when opponent isn’t ready

• fears death / fears pain / fears killing

• has ptsd / avoids fighting

• has lost a fight / has won a fight

• has killed / refuses to kill / enjoys killing

• wants to die standing / would succumb slowly

tagged by: i stole this from one of my other accounts tehe.

tagging: anyone who wishes to do it and saw this, say i tagged you!

[ratatatastic]

i cant believe "hey do you play basketball" tall jokes evolved into "so remember in utah when you were chatting with markkanen" to "oh yeah i knew him in the finnish army :)" what insane lore drop is this what the fuck

BMW Teammate of the Month | 1.31.25 (x)(x)

[boybogs]

We talk

They find out whats wrong w me

We stop talking

Repeat

[abrahamvanhelsings]

don't care that edward is short in my head his sport of choice would be rowing

[projectbatman193]

This is something that I keep seeing, people think that lifting a lot or being jacked makes you dangerous in a fight, but it's more about skill (and yes, training helps, but you have to do specific training too)

[captain-amadeus]

peak sorcerer x steward content

[phagodyke]

ughhhh

[gofitnesspro]

Top Fitness Trends You Need to Know in 2024

Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…

[kiserspeaks]

The Power of Supplementation: Branch Chain Amino Acids (BCAA's) and Fatty Acids for Aspiring to become Elite and Elite Gymnasts

Introduction

In the world of elite gymnastics, athletes are continually seeking ways to enhance their performance, recovery, and overall health. Supplementation with Branch Chain Amino Acids (BCAAs) and fatty acids has gained popularity due to their myriad benefits. This blog post delves into the scientific and medical aspects of BCAA and fatty acid supplementation, exploring their unique roles in the bodies of male and female high-performance gymnasts, particularly focusing on teenagers' development, mental, and physical health.

Branch Chain Amino Acids (BCAAs): The Building Blocks of Performance

What Are BCAAs? BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. These amino acids are termed "essential" because the body cannot synthesize them, necessitating dietary intake or supplementation.

Medical Terms and Mechanisms:

Leucine: Stimulates muscle protein synthesis (MPS) through the activation of the mTOR pathway, crucial for muscle repair and growth.

Isoleucine: Enhances glucose uptake into cells, providing an energy source during intense exercise.

Valine: Plays a vital role in preventing muscle breakdown by providing an alternative energy source, thereby sparing muscle glycogen.

BCAA Utilization in Males:

Muscle Protein Synthesis: Male gymnasts, due to higher muscle mass, have increased needs for leucine to optimize muscle protein synthesis.

Energy Production: BCAAs serve as a critical energy source during prolonged training sessions, helping to delay fatigue.

Recovery: Enhanced recovery post-exercise due to reduced muscle soreness and damage, facilitating consistent high-level performance.

BCAA Utilization in Females:

Muscle Maintenance: While female gymnasts generally have lower muscle mass, BCAAs help maintain lean body mass and prevent muscle catabolism.

Endurance: Improved endurance and reduced perceived exertion during workouts, crucial for prolonged training and competition.

Hormonal Balance: BCAAs can help modulate the hormonal environment, supporting recovery and reducing exercise-induced stress.

Fatty Acids: Essential for Growth and Health

What Are Fatty Acids? Fatty acids are carboxylic acids with long aliphatic chains. They are classified into saturated, monounsaturated, and polyunsaturated fats. Essential fatty acids (EFAs), such as omega-3 and omega-6, must be obtained through diet as the body cannot produce them.

Medical Terms and Mechanisms:

Omega-3 Fatty Acids (e.g., EPA, DHA): Integral for anti-inflammatory processes, cell membrane integrity, and neural function.

Omega-6 Fatty Acids (e.g., Linoleic Acid): Crucial for growth, development, and immune function.

Prostaglandins: Hormone-like substances derived from EFAs that regulate inflammation, blood flow, and the formation of blood clots.

Fatty Acid Utilization in Males:

Cognitive Function: Omega-3 fatty acids support cognitive function and mental focus, critical for the complex routines in gymnastics.

Inflammation Reduction: Reduced exercise-induced inflammation and faster recovery times.

Hormonal Health: EFAs are precursors to steroid hormones, which are essential for muscle growth and overall athletic performance.

Fatty Acid Utilization in Females:

Neural Health: DHA, a type of omega-3, is vital for brain health and cognitive development, aiding concentration and reaction times.

Skin and Hair Health: EFAs contribute to healthy skin and hair, which can be affected by rigorous training and stress.

Menstrual Health: Omega-3 fatty acids can help alleviate menstrual discomfort and promote hormonal balance, enhancing overall well-being.

Importance for Teenage Development and Health

Physical Development:

Muscle and Bone Health: Adequate intake of BCAAs and fatty acids supports muscle growth, bone density, and overall physical development during the critical teenage years.

Energy and Endurance: These nutrients provide sustained energy levels, essential for the high demands of elite gymnastics training.

Mental Health:

Cognitive Development: Omega-3 fatty acids are crucial for brain development and function, supporting learning, memory, and focus.

Mood Regulation: Proper fatty acid balance can influence mood and reduce the risk of anxiety and depression, common concerns among teenage athletes.

Overall Health:

Immune Function: Both BCAAs and fatty acids play roles in enhancing immune function, reducing the risk of illness and infection.

Hormonal Balance: Essential fatty acids help maintain hormonal balance, supporting growth and development.

Practical Recommendations

For Male Gymnasts:

BCAA Supplementation: Aim for 5-10 grams of BCAAs before and after training sessions to enhance muscle protein synthesis and recovery.

Fatty Acid Sources: Include fatty fish (e.g., salmon), flaxseeds, and walnuts in the diet. Consider omega-3 supplements if dietary intake is insufficient.

For Female Gymnasts:

BCAA Supplementation: Consume 3-5 grams of BCAAs around workouts to support muscle maintenance and reduce fatigue.

Fatty Acid Sources: Incorporate chia seeds, avocados, and olive oil into meals. Omega-3 supplements can be beneficial, particularly during periods of intense training or hormonal changes.

Conclusion

Supplementation with BCAAs and fatty acids offers substantial benefits for elite gymnasts, supporting both physical and mental performance. Understanding the distinct needs of male and female athletes allows for tailored supplementation strategies, ensuring optimal health and performance. By incorporating these essential nutrients into their regimen, gymnasts can enhance their recovery, maintain peak performance, and support overall well-being, paving the way for success in their demanding sport.

This blog post provides an in-depth analysis of the benefits of BCAA and fatty acid supplementation for high-performance gymnasts, highlighting the unique needs and benefits for male and female athletes. Proper nutrition and supplementation are crucial for achieving excellence in gymnastics and maintaining long-term health.

[g0ldmedal]

Know Your Competition, Coach

At first glance the title of this story might shift you into thinking; ‘I know my competition…they are a bigger team but we have a superior dryland programme’, or ‘a better technique system’, or ‘we have longer pool time so we beat out competitors with higher metres every session’. You’d be thinking in the wrong direction. Your competition is not the Salt Spring Seahorses or the Hamburg…

[readwritealldayallnight]

“S’it an animal?”

“Nope.”

“A character?”

“Mm, sort of.”

“What d’you mean sort of? Either is or isn’t.” Simon tries to rationalize with you from where he’s sat, arms stretched out wide along the back of the couch. He’s waiting for you to come out of the bedroom and show off the Halloween costume you apparently had to buy when you spotted it in a shop the other day.

Instead of sauntering out of the room and simply showing him the costume though, you’re making him guess what it could be. You’re always making him work for it, his missus. He can’t get enough of you.

“Nuh-uh,” you disagree with him. “Someone could dress as a sports player but not be a specific player. Could dress as a mermaid but not be the little mermaid, ya know?”

“Okay, I see watcha mean, lovie. Can I please just see you now?” Simon relents, all too eager to get a glimpse at your costume.

He’s never been a big fan of Halloween. Growing up, his front doorstep never had a pumpkin proudly displayed on it (not that any of the kids in the neighbourhood would have gone up to the door to trick or treat anyway, had there been one), and the handful of years he made an effort to take Tommy out their costumes consisted of last minute bedsheets thrown over their heads, pillow cases used to collect their loot.

He enlisted not long after high school graduation, and so there are no memories of college Halloween parties with mates and girls in scandalous costumes. But having seen the cheeky grin on your face as you scurried into the flat, refusing to let him peek at the costume lest he ‘ruin the surprise’ as you put it, hearing your sweet giggle as he swatted your bum and told you to get on with the show then, well, he could see Halloween growing on him.

“Any final guesses?” You say, peeking your head ever so slightly out the doorframe to catch a glimpse of your love where he sits patiently waiting for you, careful not to reveal any of your costume yet.

“Not a single one, pretty.” He answers without hesitation, ready for your reveal. In actuality, Simon’s mind has been absolutely swimming with ideas of what you might potentially walk out in. He’s aware that some women take this ‘holiday’ as an excuse to wear some more risqué clothing, and he finds the front of his pants growing tighter at the possibility of you walking out in something he’ll make sure never leaves the walls of your flat again.

“Well, Johnny thought it was pretty hilarious, if that helps at all.” You giggle, looking into the mirror one last time to make sure the costume looks right.

“Johnny??” Simon asks bewildered. “Love, don’t be textin’ that bloke so much, he’s got nothin’ but rubbish ideas in his-”

Simon loses his train of thought as he watches you step out into his line of sight, eyes tracing your figure from head to toe, and back up again.

“Is that-”

“I’m a Ghostbuster!” You squeal excitedly. “Isn’t it great, Si? I’m already so good at busting ghosts!”

[abrahamvanhelsings]

so apparently at the 2028 olympics in los angeles the marine stadium doesn't have space for 2000 metres rowing races (the olympic and world championship standard) and their solution is. to shorten the race with 500 metres to make it 1500. ??????

[golfaccessoriesmartsblog]

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[mywritersmind]

JUST FRIENDS - LN4

summary : just friends…? in which lando and his best friend have a night out like any other, until a spicy song starts and lando can’t take it any more.

or: they make out to the song sports car

listen up : kissing! talk abt sex! tate mcraes new song sports car was on repeat so enjoy.

words : 1507

⋆｡‧˚⋆

I pull down the visor, the mirror greeting me as I swipe on my lipstick. I’ve gotten oddly good at doing my lipstick in fast cars, specifically, my best friend's fast car.

Lando shifts gears as I finish my last touch up and slap the visor shut, “Red’s a little bold, no?” He glances at me, his eyes hot against my skin as he adjusts his grip on the steering wheel.

“When have I been anything but bold?” I blink, shutting my lipstick and handing it to him. I don’t miss the slight smirk at our routine.

He pockets it, shaking his head as we pull up to the club. Lando gets out first as I check out my nails, knowing damn well he’ll be at my door in seconds.

He opens it, looking at the people staring with a blank look. Then he looks at me, my skirt short and my heels high. I walk past him and straight into the club.

He follows me, his head down, probably an excuse to look at my ass. He slips his hand in mine as the crowd gets tighter, people screaming and saying hi to us left and right.

Our group is easy to find, all cheering as we arrive and immediately pushing drinks into us. The club is small and pretty private, but loud as fuck and filled with the smell of smoke, alcohol, and lust.

The dance floor is packed, the Dj raised along with little glowing stands which bottle girls and randos dance on.

I tug on Lando’s shirt, a white button up that’s already halfway undone, and offer him a drink. “Who’s gonna drive you home if i’m fucked?” He says plainly.

“Oh you’re driving me home, now? I thought you’d piss off with your new supermodel of the week.” I raise a brow and such on a lime.

His eyes flick to my lips, “I could say the same for you, love.”

“I am the supermodel, darling.” I wink, getting dragged away by my friend who’s laughing at the interaction and landing myself on the dance floor.

I’m two drinks down when I see him again, a girl flushed in his lap and his hat backwards on his head.

He’s talking and she looks absolutely fucking absolved in his words, probably drooling over his accent or his lips. Yet as he rattles off, probably talking about his new car or training, his eyes are set on me.

They practically burn my already hot skin, my arms going up as I dance with the music. It’s funny, really.

My best friend is Lando Norris. We get looks everywhere we go, yet the one look I can’t get over is how his eyes track me.

He’s got a girl in his lap and I've got a guy grinding behind me, yet I can’t seem to shake him. I watch his tongue sweep against his teeth, his eyes moving to my legs smoothly.

The girl puts her hand on the back of his neck, getting him to look at her. She’s not smart, if she were, she’d bother with a guy who’s actually looking at her.

He’s looking at me again, his gaze now flicking back and forth between me and the man behind me. I have a slight smirk on my face as I turn around to look at him.

He’s hot. Dark skin and eyes to match, I bite my lip before moving my hands to his shoulders and bring him in. He’s sweaty but the kiss is hot, I just hate that it’s so hot because my best friend is watching all of it.

Once the guy goes in for another kiss, I dodge it and make my way over to the bar, leaning up against the cold surface and wiggling my fingers at the bartender.

Lando is at my side seconds after I take my first sip of the icy drink. I pretend to not see him. “Lemme try.” He goes to take a drink but I swiftly pull my hand away, shaking my head.

“No way, Mr. Sober.” I grin as he leans against the bar, his head tilted slightly back and making his hair look godly. “Who’s gonna drive me home?”

“So you’re coming with me?” He stands up a bit straighter, “Not gonna find that guy?”

‘That guy’ in question is probably already fucking a girl in the bathroom. I laugh, “No. My best friend has separation anxiety, so.” I shrug as he grins and pushes off the bar.

“Dance with me.”

“Not a chance, Norris.”

His teeth catch his lips, making me look down at them. Fuck him and his fuck boy tactics.

“You’re Lando Norris!” a guy stumbles up to us, clearly pissed and far too excited to see Lan.

He mumbles about getting a picture and just as I walk away I hear Lando say, “Yeah, mate…”

I hand my drink off to someone, my hands in my hair as I groan and shake the feeling of Lando teasing me.

A few girls scream near me and I don’t realize it’s because of the song change until I hear the lyrics.

Hey, cute jeans

Take mine off of me

I laugh as someone pushes into me, not everyone knows the song, but almost everyone knows her voice. I find my friend, her hand tightening on mine as she pulls me to the center of the dance floor.

Before I know it, I'm screaming the lyrics that Tate leaked to me on top of the raised glass. My friend is messing with her hair and shaking ass as she sings along.

In the alley in the back

In the center of this room

With the windows rolled down

Boy, don’t make me choose

I laugh, throwing my head back and swinging my hips. I barely realize my friend is gone until her figure is replaced by Lando in front of me.

“You like this song?”

I raise a brow, “Yes?” I keep dancing, pretending that every part of me is aware of how close he stands.

I think you know what this is

I think you wanna, uh

I sing along still, until it gets to the next lyric, my mouth shutting as Lando watches me.

Oh, but you got a sports car

A grin takes over his face, cocky and completely evil. “I like it too.”

“Oh? You like Tate now?”

“I fuck with fucking and I fuck with cars… seems like enough to me.” His hand finds itself on my waist, pulling me tighter.

This is dangerously close to crossing our lines.

We could go again like three, four times

“Am I your type, Y/n?” He’s speaking into my ear now as butterflies hit my stomach, “Want me to fuck you in my sports car?”

I hold his arm in an attempt to not fall off this fucking stand. He looks way too good, his hat gone and his hair messy.

“Don’t get cocky now, Lan.”

“Oh, like you’ve been in other sports cars?” The quirk of his brow makes my heart beat faster.

I think you know what this is

I think you want a ride

I shake my head, “We’re just friends.”

“Friends who kiss other people in front of each other for fun?” He pulls me closer, staring down at me, “Try again, Y/n.”

While you drive it real far

“So what are we, Norris.” I stand him up, still not taller but my confidence building, “I dare you to tell me.”

He swallows, his adam's apple bobbing as his face leans closer, “How ‘bout I show you?” At this moment, I know i’m completely fucked.

Oh my guy-uy

You don’t wanna waste my time-ime

His hands are gripping me tighter as his head dips and his lips crash against mine.

Let’s go ride-ide

Let’s go ride-ide-ide

Oh, my guy-uh

My arms snake around his neck as his tongue parts my lips and slips into my mouth. It’s too hot, especially for the public to witness but I'm too kiss drunk to care.

He kisses me harder, his hands at my hips and dipping below my waist band so his fingers press against my bare skin. I bite his lip a bit and pull him in tighter against me.

Lando bites me right back. I whisper it against his lips, not holding myself back from the lyrics, “I think you wanna, wanna.” He kisses me again, his hand at my ass and his breath hot against me, “But you got a sports car.”

I feel his lips morph into a smile against mine, his kiss deepening as if he’s hungry for me. I move my hands to his hair, his groan vibrating against me.

“Let’s go.” He says over the sound of the music and people below us.

“Where?” I ask, still breathless and too close to him to pay attention to anything else.

That damn smirk is back as he tugs at my hand, “My sports car.”