#Strength endurance

[post-abhumanism]

strength endurance: the training modality that will have me nauseous and every last muscle quivering, yet still thinking "did I even do anything"

[ancientroyalblood]

"Strength Endurance: How to Keep Going When It Gets Tough"

In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…

[somsonsomsoff]

headcanons for the employers have somehow turned into a crossover with de skills

[gendiebrainrotreceipts]

[thinwhitedoc]

SHERLOCK | Martin Freeman as John Watson

[fluffylord]

TWELFTH DOCTOR | TWICE UPON A TIME

[srapsodia]

so the routine at the gym today included some slam ball reps, which consist on picking up a deadweight heavy ball, lifting it over your head, and then slamming it onto the ground with as MUCH force as you can. it's a pretty fun exercise! i like to imagine im leaving a crater on the ground anime-style whenever i do it

except. the ball i wanted to use today was being used by someone else, and since it was a timed routine (as many reps as you could do in 30 minutes) i decided the best thing to do was to pick up one of the balls on the shelf instead of waiting

so i picked up the 5kg ball there and i sort of noticed in the back of my mind that it felt different in my hands from the balls we usually use. but i dont think too much about it i just lift the ball as high as i can and then put ALL of my weight and my strength into SLAMMING that thing into the ground.

except it wasnt a deadweight heavy ball. it was a fucking bouncing rubber heavy ball.

i had to spend the next 15 minutes stopping the nose bleed and holding a cold pack to my face 😭

[mulders-too-large-shirt]

just finished 5x01 and it was SUCH a good episode, i cannot wait to tell you my thoughts in excruciating detail, BUT: i cannot stop laughing at the poster in scully’s apartment of a bunch of different tomatoes

[wordsoftheheartandsoul]

There is one person who will always be rooting for you, believing in you, and hoping with everything in them that you heal, overcome, and thrive. And that person is the former version of yourself. It's the former version of you that had to be still and didn't speak up pushing the current version of you to be bold and speak out. It's the former version of you that fought with everything in them to push through the pain to get out of bed in the morning that encourages the current version of you to seize and fully live in the blessing of each day. It is the former version of you that endured through the valley always reminding you that you possess the wisdom, strength, and capability to not only embrace the mountain tops but also empower from them. May the person who inspires, encourages, and empowers you most be the person who cannot and will not ever leave you. May your greatest motivator be you.

Morgan Richard Olivier - the strength that stays

[kradogsrats]

anyway I also spent a bunch of time this morning musing on whether it's significant that Avizandum and Zubeia did not choose regnal names as archdragons the way Sol Regem (and presumably Rex Igneous, Domina Profundis, Luna Tenebris, and Aithne Solaire) did or if it's just that the writers knew they were going to be using every possible Latin word relating to lightning/storm/wind in Callum's Sky spells and didn't want to oversaturate, particularly for a pair of fairly important characters

[cornpickerart]

Oh Grog💖💖💪

[ricksanchezbignaturals]

i love when rick pulls morty around by his shirt and scruffing him like a fuckin cat is the best lmao

episode 110 close rick-counters of the rick kind

[mangocheesecakes]

i keep thinking surely these americans and westerners "despairing" because their protests don't seem to be making an effect, surely they will start taking up arms against their government soon, but then i remember they're still trying to convince each other not to vote for the people sending the bombs

[k9punkout]

i actually didn't expect till to be that physically strong

sleeper build??

[adam-trademark]

Bloodborne Max Level

(April 29, 2022)

[fjordfolk]

@zeldathesheltie was kind enough to snap some photos of the mouldy potato!

we've got some work ahead of us but it was a really nice start to the season and it's so good to see our friends again, and to get to hang out with them while looking at dogs