#Strength endurance
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strength endurance: the training modality that will have me nauseous and every last muscle quivering, yet still thinking "did I even do anything"
#strength endurance#back on that bullshit#some combination of much shorter overall time (little or no rest periods vs 2 mins usually)#and each individual rep feeling like nothing really...until it doesn't#first circuit: oh this isn't bad maybe I need higher weights actually?#third circuit fourth exercise 19th rep: ohohoho
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"Strength Endurance: How to Keep Going When It Gets Tough"
In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…
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#Active recovery#Cardiovascular conditioning#Circuit training#Compound exercises#Endurance training#Fitness resilience#High-intensity interval training (HIIT)#Mental fortitude#Nutritional support#Progressive overload#Rest and recovery#Sport-specific training#Strength endurance#Tabata intervals
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headcanons for the employers have somehow turned into a crossover with de skills
#madness combat#so the thought process is this#based on the episodes the auditor is most likely to be associated with physical pain raw strength and endurance#he appears to be descended to the level of mortals and their physical world and he clearly doesn't mind drinking some sugary drinks#i also like the idea of stygian being his counterpart thematically related to souls and rituals#and through understanding other’s emotions they could be frighteningly comforting to those they guide through the mortal coils#the authority expressed by calling someone a worm seems comical#and the conductor sounds like someone who has something to do with interfacing#it would be interesting if they were the one who set nevada in motion with lightnings and stuff like that#that leaves the deliberator who holds all the knowledge and ability to reason for the rest of the employers#and like what if they were a little more dramatic.#madness project nexus#de skills#madness combat employers
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#me when I ignore reality and how men’s times in races are consistently faster than women’s#pretending we’re the same only does women a disservice#women’s strengths are different from men’s#women are better at ultra endurance for example#and living longer….#gendie brainrot receipts#gender critical#radfem safe
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SHERLOCK | Martin Freeman as John Watson
#another episode that completely shattered my nerves#poor john#God bless you with such incredible strength because I doubt I could have endured all that you went through#It’s like the war wasn’t enough#I can't help but point out the scene where john sits on a gurney chair hair messed up#as mary rants with a gun pointed at him completely oblivious to who she’s talking to#In that moment you see the pain in his eyes#and this scene at the airport is heartbreaking#It contains a whole universe of unspoken words yet it is also full of silent beauty#but in moments like this words seem superfluous because they can understand each other without them#martin freeman#benedict cumberbatch#mf/serial#bbc sherlock#john watson#sherlock#sherlock bbc
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TWELFTH DOCTOR | TWICE UPON A TIME
#this artwork is totally gallery-worthy like the kind you’d find in a museum with all the world’s best stuff#my eyes are drawn to a vision of ethereal grace a waterfall of curls cascading down each tendril a silken thread#swaying rhythmically in the capricious embrace of the breeze#the worn jacket and shirt like faded memories bore the silent scars of the struggles endured#the scene was a study in contrasts – fragility juxtaposed with strength delicate grace with unyielding resolve#in that moment time seemed to stand still and the world shrunk to encompass only the ethereal dance of those curls#and the whispered tales they held#peter capaldi#doctor who#12th doctor#twelve#twelfth doctor#dw#new who#dr who#fluffy#twice upon a time
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so the routine at the gym today included some slam ball reps, which consist on picking up a deadweight heavy ball, lifting it over your head, and then slamming it onto the ground with as MUCH force as you can. it's a pretty fun exercise! i like to imagine im leaving a crater on the ground anime-style whenever i do it
except. the ball i wanted to use today was being used by someone else, and since it was a timed routine (as many reps as you could do in 30 minutes) i decided the best thing to do was to pick up one of the balls on the shelf instead of waiting
so i picked up the 5kg ball there and i sort of noticed in the back of my mind that it felt different in my hands from the balls we usually use. but i dont think too much about it i just lift the ball as high as i can and then put ALL of my weight and my strength into SLAMMING that thing into the ground.
except it wasnt a deadweight heavy ball. it was a fucking bouncing rubber heavy ball.
i had to spend the next 15 minutes stopping the nose bleed and holding a cold pack to my face 😭
#im ok i split lip and my nose hurts now that the adrenaline is wearing off but it's mostly my ego that got bruised in the process jfjsjfj#thankfully no one was looking right at me when it happened 😭#also THANKFULLY it was endurance training and not strength training so i used a 5kg ball instead of the 10kg one i usually use omg jjdjsjf#anyway. i might be stupid. but lesson fucking learned i guess 😭#raps talks
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just finished 5x01 and it was SUCH a good episode, i cannot wait to tell you my thoughts in excruciating detail, BUT: i cannot stop laughing at the poster in scully’s apartment of a bunch of different tomatoes
#like i genuinely have tears in my eyes#i cannot even explain WHY it is so funny to me#i guess i was not aware of how strongly she felt toward the humble tomato#i’m dealing with terrible clients at work and tomorrow i’m going to clock in and get yelled at#but i’m going to think of scully’s tomato poster and smile and endure it#to me this is entirely hysterical. is this even funny to anyone else. idc if it’s just me i deserve this.#thank you dana scully’s tomato poster for giving me strength#the x files#txf#dana scully
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What do Fiyero's tattoos look like?
You’re in luck cuz I recently did a pic to map out his tats heeh
#ankh replies#fiyero tigelaar#they’re just geometric shapes that don’t have much meaning#he kinda didn’t realize they COULD have meaning before it was too late#in my canon Vinkun tattoos are placed in really REALLY sensitive areas to prove strength and endurance#and you get them every age milestone#like 15#20#25 etc#he was going to get some on his back on his next milestone buuut#ya know he kinda died lol#also blame Ichi for this
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There is one person who will always be rooting for you, believing in you, and hoping with everything in them that you heal, overcome, and thrive. And that person is the former version of yourself. It's the former version of you that had to be still and didn't speak up pushing the current version of you to be bold and speak out. It's the former version of you that fought with everything in them to push through the pain to get out of bed in the morning that encourages the current version of you to seize and fully live in the blessing of each day. It is the former version of you that endured through the valley always reminding you that you possess the wisdom, strength, and capability to not only embrace the mountain tops but also empower from them. May the person who inspires, encourages, and empowers you most be the person who cannot and will not ever leave you. May your greatest motivator be you.
Morgan Richard Olivier - the strength that stays
#morgan richard olivier#the strength that stays#rooting#believing#hoping#heal#overcome#thrive#former version of yourself#still#bold#fought#encourages#blessing#endured#wisdom#strength#capability#embrace#empower#you
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anyway I also spent a bunch of time this morning musing on whether it's significant that Avizandum and Zubeia did not choose regnal names as archdragons the way Sol Regem (and presumably Rex Igneous, Domina Profundis, Luna Tenebris, and Aithne Solaire) did or if it's just that the writers knew they were going to be using every possible Latin word relating to lightning/storm/wind in Callum's Sky spells and didn't want to oversaturate, particularly for a pair of fairly important characters
#also something something ozymandias as both 'king of kings' and ruler of a fallen/vanished empire#and the false narrative of strength in fact decaying with time#while love endures#anyway it would be cool if zym was the last dragon prince to anak araw as first just saying
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Oh Grog💖💖💪
#drawing buff men with flowers is self therapy#grog strongjaw has my whole heart#vox machina#critical role#critrole#critical role fanart#critrole fanart#grog strongjaw#grog#art#illustration#my art#cornpicker art#cr1#gladiolus#it symbolizes endurance#integrity#and strength!(ofc)
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i love when rick pulls morty around by his shirt and scruffing him like a fuckin cat is the best lmao
episode 110 close rick-counters of the rick kind
#impressive how morty can always keep up with rick who's like a foot taller than him#yeah it's because they're cartoon characters but i can and will use anything for headcanon purposes#i saw somebody point out the cleats in his room in the pilot which i never noticed before#he's not usually characterized that way but he seems to be pretty athletic#his base strength in 707 was super low but he's clearly got some crazy endurance on adventures and shit#rick and morty#morty smith#rick sanchez#rick and morty season 1#close rick-counters of the rick kind#close rickcounters of the rick kind#rick & morty#rnm#r&m#my nonsense
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i keep thinking surely these americans and westerners "despairing" because their protests don't seem to be making an effect, surely they will start taking up arms against their government soon, but then i remember they're still trying to convince each other not to vote for the people sending the bombs
#god give strength to the people of Palestine and Lebanon#may they be able to endure. may their efforts and sacrifices bring them victory and freedom#america will not help because americans have no conscience#death to america#death to israel
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I think it’d be funny with in terms of physical dichotomy across the different planets — penacony having the power of harmony, the xianzhou with mara/differing species such as foxians and borisin— Belobog just has their human native-borns just superhuman in terms of endurance. Like those mfs are DURABLE.
Centuries of being considered a “dead planet” to everyone, isolationist and cut off from the star rail just mutated every single belobogian’s genetics across generations to catch up with the numerous calamities they have every weekend and casually turned them into actual BEASTS in terms of trying to knock them down. The ‘weak’ dying off either by the fragmentum or the eternal freeze, whereas the strong have had inherited cold resistance, upped strength and adamantine bones, etc.
For example, when gepard tells the kids in his voicelines that to become a captain (presumably as strong as him) he just says to keep training and eat well, I genuinely believe that’s what he did and he’s just ABLE to smash robots with his bare fist. Like belobogians are just Them.
#gepard just being sportacus basically and being healthy turned him into a walking titanium wall#on a side note the hc that all landaus just have abnormal strength / proficiency in their craft is hilarious#I think it fits better than having any aeon-related abilities as their survivability was just purely out of enduring hardships#just a little drabble tho this is all hc speculation hehe#hsr#just another thing I love about Jarilo-vi specifically is how you could tell they had to build themselves up until the point they’re at now
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The mountain stream is freezing, but I don’t run. I sit, I adjust, I overcome. Just like today—I won’t let the hard moments chase me away."
#Photography#Glamour#Women#Inspiration#Strength#Resilience#Cold#Nature#Mountain#Fearless#Confidence#Endurance#Beauty#Empowerment#Challenge#Bold#Refreshing#Grace#Unstoppable
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