#soya salad

[desicomidas]

Raseeli Nutri Salad

“Soya Chunk Salad with fresh tomato chutney” This protein-rich Nutri salad is one of a kind. When I thought about creating Nutri salad, my first instinct was how to infuse flavor in these tasteless soya chunks. As they are bland in taste, I chopped them into small pieces and flavored them with instant tomato and coriander chutney. The chutney is also such an interesting recipe as it’s fresh and…

[ministryofdesserts]

Salads 🧡🤍

[sarahscribblesinitalian]

Recipe for Really Easy Steak Marinade For a quick steak marinade with lemon juice and garlic, combine barbeque sauce and Italian-style salad dressing as the foundation.

[rueisdying]

Wieiad 21/11/2024

Breakfast: skipped

Lunch: pesto pasta salad (300)

Snack: soya milk (66)

Dinner: noodles + tofu + egg (392)

Snack: peanut butter biscuit (161)

Total in: 919

[mnoirwrites]

Lucky boy

This is sexual fantasy about consenting adults, written for persons over the age of 18.

by MaverickNoir, July 2024

He cannot believe his luck. Sharing a lazy autumn afternoon with two fabulous, sexy women, that he adores.

M is a redhead. Her smile is his earliest memory of her, passing on the sidewalk outside the university bookshop. Since that moment she could make him do most anything with that smile. Her laugh and energy is intoxicating. She has an ass he finds himself staring at after many years of marriage. Especially in yoga pants, or in the purple striped skirt she has on today.

R is darker, in colouring and sense of humour. She can make him kneel by raising an eyebrow. When she turns on her bedroom voice it arouses him instantly. Her lips and cleavage make him weak. She has taught him many ways to submit.

The ladies met the day before for the first time over tea and cake, which led to gin and tonics. He had been nervous and acted that way. Their sensibilities and humour clicked though, and they soon seemed like old friends, sharing inside jokes that he was not privy to.

The three of them had the holiday house to for the weekend. With its high French doors and sweeping views over the leafy hills. He had prepared them lunch, a beef strip salad with soya vinaigrette. Two glasses of the finest Cape Shiraz were had by all. Red wine during the day was his idea of decadence and he relished it.

After lunch he carried their espresso coffee and Belgian chocolates to the verandah with a swagger, satisfied with the success of the meal. The ladies were lounging on deck chairs, basking in the soft autumn sun. The season coloured the landscape in warm yellows and reds, and the day was warm and pleasant.

As he set down the treats on the side table, he noticed R’s summer cotton dress pulled high over her thighs to tan her legs. Her edgy tattoos on display. Pulling away his gaze he realises she was watching him with a smirk, and his ears turn red.

‘Thank you, Pet,’ R says. M blows him a kiss. He aims for the third deck chair. ‘Before you settle in we have need of some entertainment with our dessert..’. He picks up the shift in her tone. It is subtle but his body knows it and responds. ‘How can I… assist in that regard.’ Both women laugh at his sudden change in demeanour. R seems to ponder deeply, as she places a piece of chocolate in her mouth. ‘Show us how well you’ve practiced edging yourself Pet’.

Not for a moment does he hesitate. He is aware that the neighbour’s Bedroom window has a view over their verandah. But he is much too aroused by the erotic quality of the situation. So he strips down, hurriedly. Kneels when she orders. Strokes for them and adjusts his style and speed as they require. Excruciatingly slowly at first, and like a horny dog when they tell him to, maintaining eye contact when told. When precum lubricates the length of his shaft and his balls tighten, they tell him to stop.  He is throbbing and his heart is racing.

M motions him over. He instinctively goes to her on hands and knees. She hikes up the sexy skirt and spreads her legs. He stares at her white panties, docile, awaiting instruction, unaware he is licking his lips. He hears R laugh, far away. ‘What do you say,’ M asks him in a mocking voice. ‘Use your words.’

‘Please? please...’ She pulls him roughly by the hair, directly into her pussy. He licks hungrily over the thin material, until she pulls it to one side and lets him suck her lips into his mouth and taste her. ‘So eager…’ he hears R say. When a whispered  ‘Fuuuuuuucck…’ escapes M’s lips her voice is low and he knows he is doing it right.

He stops suddenly, in alarm when he feels his ass cheeks pulled apart. R is behind him. She spits onto his asshole and uses a toy to spread her saliva all around in slow circular motions. He momentarily wants to protest, the knowledge of the neighbour flooding back, but it feels too good and moans instead. Then M slaps his face. Not very hard, but it catches him unaware. She’s never done anything like that before. ‘Did I tell you to stop?’

 He laps at her again, hungrily, his lips and nose covered in her scent. Up and down her delicious pussy. He moans into her cunt as R slips the remote controlled prostate vibrator inside him. He hasn’t been fucked recently so it stretches him. His little hole accepts it and R slaps both ass cheeks in turn. ‘Good…’ SLAP…’ boy’ SLAP.  M cums with his tongue deep inside her. The moan are low, the way he loves to hear them. She clasps her thighs around his head and pulls his face so deeply into her that he momentarily wonder if he’s going to suffocate. He is not used to her being so aggressive. She releases him and lays back on the deck chair, all laughs and giggles. He gasps air, and licks his lips again, enjoying the view of a task successfully completed.

At that moment R starts up the remote vibrator and he nearly doubles over at the intensity of it. He swears under his breath and thanks her as his cock flexes with the vibration. ‘May I… stroke it some more please…’ She heightens the speed and he closes his eyes, knuckles white on the pavement. ‘Fuck…. please…’ He just hears them laughs. R puts her foot on his shoulder. ‘Show M how much you enjoy having your ass vibrated and stretched,’ He doesn’t hesitate in kissing R’s feet, licking her toes, it feels so good to touch her, the pleasure of the vibrator putting him in a complete sub-state. He hears them discuss him, but the words are lost in the fog of arousal. After several minutes she pulls her foot away. ‘That’s enough. Fucking Slut.’  She changes the vibrator setting again and he groans.

‘Now you will wait on your knees, with hands behind your back’.  She takes aways the vibration abruptly and he straightens up, waiting on the two Goddesses, breathing hard. He is taken aback to see that M has joined R on her deck chair and is kissing her neck. R slips her top over her head, then sensually takes M at the back of her hair and guides her mouth to her full breasts, holding his gaze. M hungrily licks all around R’s nipples before sucking on them, each in turn, her hand sliding along the inside of R’s thigh, over the tattoos, and under her dress. He can’t believe his eyes, his wife in a scene from his fantasies. He watches R open her legs to give better access. M looks over at him and tastes R on her fingers. R gropes his wife’s ass, slaps it, as their tongues intertwine, and begins slipping the white panties over her hips, the skirt high over her middle. They are consumed with each other, completely oblivious of him. M’s panties drop to the floor. The two beautiful people cum as his precum pools on the paving. He becomes aware that his knees are aching.

‘Oh, my M, look at your panties lying forgotten on the floor... Collect them will you Pet?’ He crawls over, glad to move his burning knees, and holds them out to M. ‘No. No, I think not... Have you ever seen him in panties M? Hmm. Did you know how much he enjoys wearing them? Our little panty boy?’ M laughs. ‘I have not.’ He slips them on but his cock (her… their.. cock) keeps slipping out. Feels his face turn red as the women laugh hysterically. ‘Take the plates into the house and wait,’ says M. Her voice has taken a commanding tone.

******************

His forearms rest on the kitchen counter and his hands are cuffed. R came prepared. She’s offered to teach M how to use a crop correctly. M is exceedingly eager to be taught. His legs are spread apart as he bends over and waits to become the subject of her training. Three times he is told, WIDER. With light taps of the crop to his inner thigh each time. M’s first few strokes of the crop are not much more than taps either. R encourages her though. ‘You know, he deserves a decent cropping. He confessed such perverted things to me. He likes it, I promise.’ Suddenly M finds some inner malice. The crop burns his left ass cheek. Then the other. Again. Again. When it hits between his cheeks it stings and he cries out. It also hits the vibrator which is still lodged inside him and somehow causes it to activate. The combination of pleasure and pain clouds his mind. The burn of his ass is excruciating. When she strikes his testicles he loses his footing and collapse to the floor. ‘Tut tut, what an unacceptable fuck toy’.

They send him to the Bedroom, where he removes the vibrator and waits on his hands and knees on the bed as instructed. It was very challenging to remove it while cuffed, he had to reach between his legs with both hands. The afternoon suddenly feels long as he watches the sun stretch against the wall. He is exhausted and aching.

When the women enter the room they are transformed. M has on a red bra and panties. R all in black. Each wearing a strap-on dildo!  This sight of these gloriously sexy women dressed in such dominant fashion make him curse out loud. ‘Such a lucky boy, don’t you think M?’ ‘The luckiest…’

Their animated conversation, the matter-of-fact discussion about how to fuck him catches him off guard. They stroke the length of their cocks, comparing inches, girth. Then walked around him and compared it to his. R weighs his balls while M tests how hard the shaft is. They joke about who should have his whore mouth first. Who should take his hungry asshole. Whether he would be able to cum from penetration alone. They made him stick out his tongue and taste R’s dick. Then M’s. Then both at the same time. R milks some of his precum and spreads it all over the head of her strap and has him clean it. ‘No teeth Slut… Haha’ He sucks them off hungrily, to prove how much he likes it, how much he wants to please them, and they laughe at how easy he is.

Then M takes him from behind. Holding his hips she slowly slides into him. He moans with every inch she gives him.  ‘I always love the feeling, when you hold my hips while you fuck me …  Did you know that? Thought you should experience it.’ Then she drives all the way inside. Pulling him over her cock, back and forth, mechanically impaling him. ‘Take it, cock Slut, Take it.’ He hardly recognises her voice. Or he does, but the words don’t compute. R takes a turn. She doesn’t ease in into him. He takes the extra girth in gasps. After three minutes he collapses for the second time that day. She turns him over and pushes his legs against his chest. He has lost his erection and she makes him stroke with cuffed hands as she takes him again until its at least almost hard. Then they both seem to lose interest and leave him, stretched and used on the bed.

 ****************************

When he wakes the house is quiet and the sun nearly set. He is naked and sore and wanders around until he finds a note on the Kitchen table.

‘Gone out for Sundowners. Clean up and be ready to eat ass when we get back.’ He looks at his wrists, still cuffed, and considers how best to take a proper shower in this way.

END

[jounosnumberoneslut]

Now, my precious naugthy angel Naomi, would you please write some fluff headcanons for me with Tetchou, Nikolai and Dazai? Scenario: you asked them to take care of your houseplants while you're away for a few days. Pretty please with sugar on top ♡ (ik ur gonna hate me for this <333)

ohh God, my first work what doesn't have nasty actions is for you ♡

and really? These three?? Whom can't even take care of themselves? ahh let's do this

🌿☠️

You asked them to take care of your houseplants headcanons

featuring... Dazai Osamu, Nikolai Gogol, Tecchou Suehiro

English isn't my native language, I apologize for my grammatical mistakes!

Dazai Osamu 🌱

first of all, I think he would totally forget about your plants

on the second day without you, he would peacefully read his book, lying on the couch, then realizing you had a request to him

he would panicking and checking your plants (of course almost all dying)

he would immediately call Kenji to get help

Kenji would bring a lot of manure to your apartment (your face would be like 🙂 if you see the stinky sacks in your living room, or kitchen, because Dazai probably wouldn't bring them out to the balcony)

before Kenji would leave, Dazai asks him, maybe some of your plants are poisonous (no, you haven't because of your suicidal boyfriend)

he wouldn't dare to leave alone your plants until you get home

he would take his time off, using the excuse, he had to babysitting his girlfriend's plants

talk to them (because Kenji told him, if he talks to them they will grow faster)

Nikolai Gogol 🌱

Nikolai thinks, the plants need affection

that's true but not like how he thinks

the two fact what he knows about the plants are, they need water and light (these also because Fyodor told him)

so he would calculate the time when the sun shines in the apartment, determinate the spots where and put them to the light, ALL THE DAYS WHEN YOU AREN'T HOME

he would try so hard to care about your plants 💚

but we talk about Nikolai

he would take bath with them, clean them carefully

if there is cold, he would wraps a scarf around them, doesn't want your plants catch a cold (he is afraid you will scold him if you hear your plants sneezing??)

if it's summertime he would place fans around them

if he had to go somewhere would pick up a smaller plant and take it to himself, like a walk with a dog

he would put tiny red pom-poms on them

Tecchou Suehiro 🌱

geeeez, he is the worst from them

he would feel your request as a mission

he would pour soya sauce into the pots because it has smilar color as the soil

he would taste some of your plants' leaves beacuse they look like salad (if he would like it, eat your whole plant)

he would taste the nutrient solution, he is absolutely sure about that he needs that more than your plants

he would put your biggest plants onto his back while he doing push-ups

he would bring ants home, because ants loves plants

the ants would eat your plants, all the leaves would be pitted

probably your cactus would be uninjured

better off you let your plants in the arms of the blind Jouno

I hope you like it!! I'm almost dumb like them when it comes to plants, so I had a hour of research about how to take care of them c':

masterlist

These cute dividers are from @cafekitsune

[buffetlicious]

Itacho Sushi (板长寿司) is currently holding a Premium Hokkaido Scallop Festival with up to 30 per cent off their range of innovative scallop items. As a seafood lover, I can’t afford to miss this chance to savour the shellfishes. Heading to the branch at ION Orchard on a weekday morning to beat the peak lunch time crowd.

Flipping through the online menu via the tablet, I quickly zoomed in to the Scallop Sushi promotion page and started sending the items to the cart. Took a slightly longer time to decide which are the dishes I wanted as they all look equally delectable. In the meantime, scooped out a small spoonful of wasabi and poured soy sauce over it.

Didn’t have to wait for long before the first plate of sushi was served. From the left are two each of Roasted Salmon Skin Soya Sauce (S$1++ each) and Roasted Salmon Skin Soya Sauce with Cod Fish Caviar Mayo (S$1.20++ each) sushi. The salmon sushi were melt in the mouth soft and so yummy. If not because the restaurant limits each customer to just two pieces per type, I would have order it over and over again.

The three scallop sushi on the right side of the plate are Roasted Scallop Sushi (S$3.50++), Roasted Scallop with Black Truffle Sushi (S$3.90++) and Roasted Scallop with Cod Fish Caviar Sushi (S$3.70++). All three of the scallop items were so fresh and sweet tasting just like those I had in Hokkaido. The toppings on the two of the sushi enhanced the overall flavours to raise it up a notch.

The next plate I ordered is the 3 Kinds Scallop Sushi Set (S$5.80++). The scallops are un-torched and came with different toppings of tobiko mayo (seasoned flying fish roe), black truffle (paste form) and lobster salad with avocado. Again the raw scallops were just so yummy and the toppings complemented the whole package.

The last dish to be served is this Baked Scallop Spicy Salmon Mayo Egg with Rice (S$8.40++). A beautiful dish topped with six scallops, an egg and baked till golden brown. The creamy and spicy salmon mayonnaise completely covered the white rice underneath. The oozing egg yolk added a wholesome goodness to the rice dish. Even as I walked to the cashier to pay the bill, I am already planning on the next trip to try out the other dishes on the menu.

Selected images courtesy of Itacho Sushi.

[siamesephoenixrandomideatank]

The Owl House Headcanon on Character's Favorite Japanese Dishes.

Luz Noceda: Okonomiyaki (Hiroshima-Style preferred). She likes it for it is a perfect comforting fusion between pancakes and takoyaki (which she had some bad memory from getting her tongue scrouged by it). Plus, she can choose a variety of fillings, which is great for her neurodivergent vibe (while also easily getting bored).

Amity Blight: Zaru Soba. She'd likely go for a dish that is simple yet defines Japanese elements. She would enjoy it with chunky chopped spring onion, wasabi-infused dipping, and hot tea on a side. After a few years of trying more Japanese dishes, she also got into shio udon and yakisoba. (and yakisoba-based okonomiyaki with her sweetheart)

Willow Park: Kimchi Nabe; full of vegetables, proteins from meat, eggs, mushrooms, tofu, and gochujang-rich kimchi (Giving spiciness and Korean-ness that Willow never realized she needed). She loves her nabe with varieties and large quantities of proteins. Especially chicken-based meatballs (like in sumo wrestler Chanko Nabe), chicken breasts, lean slices of beef, and white tofu. Plus, extra spicy.

Gus Porter: Omurice with ketchup fried rice underneath a blanket of thin and creamy omelet. He prefers creamy demiglace sauce with mushroom and beef stock base, alongside ketchup and a dash of Kewpie mayo. Maybe steamed bacon with low-sodium, crabstick, or fish sausage for the side protein. Plus, he loves Sanrio and doesn't care about locals' eyes upon him enjoying his two plates of My Melody Omurice.(It's kids' size, so two is it).

Hunter Noceda/Park/Daemonne: Kushiyaki, especially those from old-school Yatai stalls. However, he would avoid poultry-based ones (especially the wings, as tributes to his lifesaver, Flapjack) and alcoholic drinks. He usually goes with beef and vegetables on the same stick. His favorite side drink is Ramune or Calpis yogurt drink. He usually has a few pods of salted edamame first, if offered.

Vee Noceda: Shojin Ryori meal from local Zen Buddhist temples. Somehow, she can tastes 'magic' in food, and enjoy talking about spiritual and morality topics with Buddhist monks(and nuns). She usually not paying them by money but doing them some cleaning and arranging the sutra. She sometimes enjoy draining magic from Omamori (Green one is a yum!).

Edalyn Clawthrone: Tantanmen, extra broth, extra noodles, and a few extra pieces of boiled eggs. With rice on the side. After an extreme night (either work, or a party), she carves for carbs, proteins, and spices. Eventually, it becomes her usual comfort dish. Plus, it was worth her two meals and a pretty budget. If she feels extra fancy, maybe some extra meat as well.

Lilith Clawthrone: Kure's JMSDF (Japan Maritime Self-Defense Force)-style Curry Rice, with milk (low-fat, or soya milk) and salad with a light dressing. She prefers a vegetarian version and original taste that serves Japanese maritime forces. She eventually made her own thanks to befriending a friend who was a chef on a Japanese battleship in the Cold War.

King Clawthrone: Set of different sushi varieties. He is into nigiri and maki with a few simple ingredients. He is into a grilled saltwater eel, salted boiled ebi (or tempura-fried), churnchy cucumber, and tamago. Onigiri is also his go-to, but he is not into raw meat.

[princesspumpkinseed]

A daily review with a twinkle of optimism and softness is exactly what I need right now. As occurs often, I had a beautiful day and yet my brows are still furrowed in disapproval of myself, which I disallow. In fact, as soon as I began typing, my facial muscles relaxed and so I deduce that I am exactly where I need to be.

Last night, I cooked a Mexican feast for two friends and I think that it went tremendously. I feel quite humbled to spend time with these two people because they’re so funny, kind, and intelligent so I was particularly pleased to see that they were impressed by the dinner I made for them. I got some ginger ale and filled the glasses with fresh mint and lime wedges; I made a two bean chilli, my classic red onion and mint salsa, some rice and tortillas and salad, guacamole, and avocado (of course). There was just enough to feed me today as well and my friends seemed satisfied. In fact, one friend praised the evening to another friend this afternoon... so yes, I’m blushing.

This morning’s breakfast was perfect in every domain but one: I don’t have any avocado left to make it again tomorrow. This morning I did a yoga flow with Allie Van Fossen which was powerful enough to satisfy my morning restlessness; I had my wake-up treat of a double espresso with some warmed soya milk; I showered and put on a sleek dark-academic outfit (complete with heeled boots, light face-powder, and some perfume which I perceive to be a ‘clean’ scent). I felt good, and my booty was looking pretty good when I left the shower, too.

From 9am until noon, I was in the library and I was impressed with my productivity. I found a space which had the perfect temperature and level of noise and completed the Functional Analysis homework and a problems sheet.

After that, I returned home and chatted with my housemate Bethan in the kitchen, She really does light up my days and she was making a satisfying breakfast while I assembled some leftover [fajitas] from last night. Good for her.

In the early afternoon, I got my exam notesheet done for Number Theory, despite the beautiful sunshine tempting me outside, I finished just in time to meet with my friend and his friend to go for a walk and grab a matcha coconut latte. I’d like to be a matcha-drinking individual but the first matcha I ever tasted was incredibly bitter and this one just tasted of sweet coconut with a complementary bitter undertone so I don’t know what to believe.

I talked with my friend a lot during our walk and I just hope that he and his friend were entertained by my conversation. I hope that they felt they were listened to and treated with kindness and encouragement. I loved the walk we had and I feel slightly selfish for having taken their afternoons but it made me very happy. This is the root of my self-criticism this evening, I believe.

Getting home, I made a simple yet tasty meal of leftover rice with basa and veggies. The peas and sweetcorn makes me think this dish is quite childish but there’s nothing childish about ensuring your 5 a day and preventing foodwaste.

This evening, I wrote up half of my functional analysis homework and hope to do the rest first thing tomorrow. I concluded this task with a phd salted caramel protein shake (which would have been better if I’d had blended a banana into it as well) and one of Yoga with Kassandra’s evening sequences. Now, I will treat myself to a biopic before bed :) I look forward to good weather tomorrow and to seeing my parents.

[sztupy]

While custard creams, salad cream and cream crackers are among the foods that are exempt from the rules, the experts said terms like “soya yoghurt” and “vegan mozzarella” should not be used. Instead, they propose “soya dessert fermented with live cultures” and the literal “vegan soft-white balls with a light cheese flavour”.

Tehát a cheese flavour az oké

[deliciously-vegan]

Peruvian-inspired “Chicken” Salad

[[MORE]]

Vegan Chicken

4 cups dehydrated soya chunks 4 cups veggie bouillon

1 tbsp olive oil

Place soya chunks in a large glass mixing bowl. Pour veggie bouillon over top. Stir and let sit, stirring occasionally, for about 30 minutes then drain.

Heat 1 tbsp olive oil in a large saucepan over medium-low heat. Cook soya chunks for 8-10 minutes, stirring frequently. Set aside to cool.

Salad

1 red pepper, cored and chopped 1 green pepper, cored and chopped 1 cup grated carrots 1 cup corn kernels 1 jar (100 ml) capers, drained 6 green onions, chopped

In a large glass mixing bowl, combine the; red pepper, green pepper, grated carrots, corn kernels, capers, and green onions. Stir in the cooked soya chunks. Pour dressing over top and stir thoroughly, until everything is well-combined. Ideally, allow to marinate for about an hour before serving.

Delicious as is or in a wrap.

Dressing

1/2 cup vegan mayo 2 tbsp olive oil the juice of two limes 1 tbsp huacatay (black mint) paste 1 tbsp cilantro paste 1 tbsp agave 1 tsp garlic powder 1 tsp sea salt 1/2 tsp black pepper

Whisk together all of the dressing ingredients and pour over salad.

[suzieb-fit]

Ok, so today is my REAL day one of allergen/intolerances detox. My personal science experiment continues.

No more peanuts, soya, eggs, tomatoes or peas. Peas showed up on an intolerance test I did a longish while ago. Had them yesterday, and I don't think my body liked them.

Anyway, no walk yet. I'm heading out soon for a much later one than usual.

Yes, the mucus is bad. But yes, I'm right back at the beginning of clearing my system of those potential triggers.

14hr fast, walnuts, apple with cinnamon and EVOO coffee (black coffee, extra virgin olive oil, inulin and collagen, mixed thoroughly with a blender) for breakfast outside.

Then a half hour full body resistance band session with an online client. Getting her stronger, and working myself just as hard in the process!

Mucus has been bad, no surprises there. But that's where that detox phase comes I'm, hopefully.

A few false starts. Now I'm fully on it.

Lovely 30 minute nature walk (under a beautiful, moody sky!) before chilling with a decaff with cream.

Then a fantastic HIIT blast.

Strength and cardio.

Felt good to work hard, and it definitely felt good to get finished 😋

It was cheese salad for lunch straight after that. Very nice it was, too!

I ended today's fitness with another little walk in the early afternoon.

The mucus settled down between lunch and that walk, and was fine for a little while, but yeah, it came back. Not as bad as earlier, though.

Good movement, excellent macros and an average fast.

Not a bad Sunday. Happy with that 😁

[healthyweightlosss]

food log 10/11/2023

Breakfast: coffee + soya milk (60 cals)

lunch: apple (105 cals) + fruit salad (250 cals)

Dinner: pizza (around 900 cals)

Dessert: wispa ( 196 cals)+ salted caramel flip pretzels (450 cals)

Total: 1961

Ugh today started so well and then I basically binged. I'm definitely overestimating the pizza because I only had a few slices but still. And tommorrow's my birthday party so I won't be able to restrict much... Also I just want to enjoy it tbh. Anyway, I won't be mad at myself for it because we all know that doesn't fix anything!!!!!

Also I had dance rehearsal today which was sooooo0 tiring, so I'm hoping that burned some calories.

[rueisdying]

wieiad 03/11/24

breakfast: milo (150)

lunch: chicken + salad (508)

snack: soya milk + half apple (140)

dinner: pancakes + egg (300)

exercise -150

total: 948

[vegan-nom-noms]

Batch Cooking: A Week Of Vegan Meal Prep With Jess Beautician (Recipes Included)

Chickpea chuna-mayo salad with rye bread, edamame, vanilla soya yoghurt, raspberries and blueberries.

[goawayluvs]

05/29/24 - Food diary - 743 calories, oz

Weight: 286.6lbs

Intermittent fast: 18.5 hours

Breakfast: 205 calories

- Black coffee (2 cups)

- Eggs (2)

- Soya sauce (2tsp)

- Green onions (1 stalk)

Lunch: 2 calories

- Black coffee (2 cups)

Dinner: 451 calories

- Garlic knots (2 knots)

- Caesar salad (1 cup lettuce, 1tbsp parmesan, 1/2 tbsp bacon bits, 4 croutons, 2tbsp dressing)

Snacks: 85 calories

- Multivitamins (2 gummies)

- Dark chocolate lindor (1 chocolate)