#soft development

[angel-dustblgs]

⎯⎯ The New Me 2k25 project 🌸🩰 ⎯⎯⎯

✮ Healthy whole foods mostly (not always!!) - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

[thesophistiicate]

essential soft skills for personal excellence

+ emotional intelligence: the ability to understand emotions (yours + others) with empathy and how they impact behaviour. without it you are liable to be defensive, self-centred, and experience a feeling of disconnection (from self + others).

+ resilience: how well you react when something bad happens. do you fall apart or can you navigate challenges without setting yourself back?

+ critical thinking: the ability to slow down and approach ideas with rational intelligence so that you can make thoughtful, considered decisions instead of impulsive, reactive ones.

+ adaptability: remaining flexible to the circumstances and cultivating the ability to deal with change (see also: resilience). can be more difficult if neurodivergent; they key is to be gentle + forgiving with yourself.

+ (healthy) self-discipline: doing what you need to do regardless of whether you 'feel like it' (see also: emotional intelligence, so that you're not ruled by your emotional state). remember that you can cultivate healthy discipline with gentle nurture that builds confidence over time, rather than toxic discipline that uses shame, fear, and punishment.

+ self worth: continuously building the foundational idea that you are worthy of the good life. without self worth, most attempts at self-improvement start with grandiose ideas of huge change and result in broken promises, difficulty sticking to goals, and a spiralling shame cycle.

[desiredivine]

[chichiscloset]

HIGH CLASS BABE

[svdaily]

Stop letting other people tell you who you are.

[aurummarie]

[fkngossip]

[spoiledbratblog]

[bloomzone]

38 days till 2025

2025 is 38 days away it's closer than you think! This is your chance to hit the reset button on your life. Reflect on where you've been, but focus on where you want to go. Now is the time to break free from old habits, establish new routines, and set clear, powerful intentions for the year ahead

[happy-place-for-sad-people]

something my therapist told me and might help you through difficult times: your brain holds resistance to change. you've been doing something for so long now, to the point that's what you consider normal or routine. you wanting to change that for one reason or the other will be conflicting, and your system will probably make you feel like that's not what you want or need, but remember it's just your brain playing tricks on you. you're on the right path, sweet soul, keep it going. i love you.

[theambitiouswoman]

How to cleanse your body of negative energy 🪐✨

Meditate: Take a few minutes to sit quietly, breathe deeply, and just let go of all the junk cluttering your mind.

Move Your Body: The gym, pilates, yoga, a walk, or even dancing in your room, moving your body can lift your spirits.

Nature: Go outside! A walk in the park, a hike, or just sit by the water. The water has natural healing properties.

Be Present: Do things that make you focus on the now. Try deep breathing, write in a journal, or practice a hobby you enjoy.

Smudge It Out: Use sage or palo santo to cleanse your space and yourself.

Crystals: Keep crystals like black tourmaline or amethyst with you. They soak up negative energy and bring in the good stuff.

Sound Vibrations: Listen to 528Hz frequency music, chanting, or use singing bowls to create positive energy through sound.

Salt Bath: Take a bath with sea salt or Epsom salts to detox and relax. Drinking lots of water helps too!

Positive Self Talk: Say positive affirmations to yourself every day. It’s like reprogramming your brain to think happy thoughts.

Sleep: Make sure you’re getting enough sleep. It’s super important for recharging your body and mind.

[angel-dustblgs]

It takes 1 month to form a habit

2 months until you to feel it

3 months until you see the results

4 months until everybody sees it

Stop putting it off and start now!

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚⋆

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

[golden444manifest]

[chichiscloset]

It's never too late to re-invent yourself.

What does reinventing yourself mean?

Reinventing simply means identifying patterns, values, or activities that no longer serve you and changing them for better options. It can involve external characteristics, like job, hobbies, appearance, relationships, and location. True reinvention also happens inside, in how you think and behave. It will be different for everybody, which is what makes it so powerful.

Reasons to reinvent yourself

There are many reasons why you might find yourself craving self-reinvention. Ultimately, it’s a sign that you are seeking change in some area of your life. Here are some possible reasons why it could be time for you to start reinventing yourself. 

You’re stuck in a rut.  Being stuck means you feel like you’ve stagnated in some way. This feeling of languish could be because of a static relationship, tiresome job, or lack of general inspiration.

You’re seeking fulfillment out of life. Wanting to reinvent yourself could come from your desire for personal fulfillment and deeper meaning and purpose in your activities and how you spend your time. This need for self-improvement tends to happen when we acknowledge how much time we’ve wasted on things that don’t bring us joy or meaning.

You need a change. There doesn’t always have to be an exact reason why you crave self-reinvention. It could be that it is simply time for a seasonal shift to occur in your life. From a new haircut to breaking up with your toxic partner, change is a natural thing to desire.

5 steps for reinventing yourself

1. Start with self-understanding and self-awareness

One of the first steps you can take towards reinventing yourself is self-awareness. This means actively assessing your situation and what you would like to achieve. Contemplate your current position in life and what brought you to where you are now. Think about what you’d like to achieve in the next five years and where you would like to be in the future.

2. Define your core values

One really useful practice is defining your core values. It will be much easier to make positive changes if you know exactly what they look like and why you want them. Use these core values to create a personal vision statement that will orient you toward how you want to reinvent yourself.

3. Ask yourself what you want to change

Everybody wants something that they do not have. But chasing after what you don’t have is only worth it if you’ve deeply considered what it is you really want and why. Take a moment to yourself and ponder what is missing from your life. Where/who do you want to be, and what constructive changes can you make?

4.Be honest with yourself

Being honest with yourself can force you to deal with some hard truths that are uncomfortable to acknowledge. This makes it all the more important. Lying to yourself will only hold you back from personal development.

5. Surround yourself with the right people

The type of people that you surround yourself with has the power to either lift you up or bring you down. Make sure that the people around you are kind, honest, and want what is best for you in life. They will encourage you to do the right thing and keep you grounded. 

Reinventing yourself means discovering yourself

Reinventing yourself doesn’t necessarily have to be a complete overhaul of who you are as a person. It should be about recognizing your values and living your life as your authentic self.

Whether your goals involve a new career, moving to the countryside, or finally learning to love yourself, self-reinvention is a quintessential part of life. It is also a lifelong journey.

Until next time.

Chichi ❤️

[unlimitedbutchworks]

remember when people were seeing trans girls call themselves girls while being adults a few years back and started to unironically say shit about them fetishizing or tokenizing childhood to paint them as shitty? despite this happening in the wake of and at the same time as the whole uwu soft cinnamon trans boi thing and yet nobody called those dudes pedos or anything? just think that’s interesting. be kind to tgirls

edit: this post isn’t saying trans men don’t experience oppression nor is it blaming anything on them. one side of the coin is hypersexualization and pedojacketing (and more), which I’m talking about here, and the other side is infantilization (and more). do better cmon why assume a random trans woman is against you