#soft development

[thesophistiicate]

life becomes a lot more pleasurable when you realise there are seasons for hard work and there are seasons for rest. that you ought to push yourself a little sometimes, to stretch you beyond your limits, but that you’re also allowed to come back home to yourself, to reflect and recharge. it’s never all or nothing. push and pull, push and pull. it can be gentle and calm and satisfying, you just have to let it be so.

[angel-dustspo]

⎯⎯⎯ The New Me 2k25 project 🌸 ⎯⎯⎯

✮ Incorporating more healthy whole foods as part of your diet - less added sugar/oil, healthy food swaps!!

✮ No food restrictions, just mindfulness and enjoying life through your plate!

✮ Hitting a protein goal daily

✮ Playing a sport weekly!

✮ Working out/running 3-4 times per week, but always remember to take rest days too!!

✮ Drinking 2 liters of water daily

✮ In bed by 10 PM, up at 6:30 AM

✮ Doing AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 1 hour a day

✮ Max. 2 hours screen time

✮ Less and less toxic social media in my life (please uninstall the apps that are bad for you.)

✮ Reading at least 50 pages per day

✮ Learning a chosen language every day

✮ Spending time with yourself, taking care of your body and mind and spoiling yourself often. If you don't treat yourself right, then who will?

✮ Taking it easy. You're not working against yourself, but with yourself. I am confident and positive that the physical and mental improvements will appear in no time, and that I am growing into a better person every day. I am glowing up!!

[desiredivine]

[chichiscloset]

HIGH CLASS BABE

[svdaily]

Stop letting other people tell you who you are.

[aquaglow]

Affirm it. You are capable of it. You are capable of accomplishing it. You are capable of doing what it takes. You are capable of doing hard work. You are capable of using your time wisely. You are capable of focusing your energy on yourself. You are the sculptor and the sculpture and the muse and the gallery. 💫

[aurummarie]

[blissfullyecho]

[fkngossip]

[spoiledbratblog]

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

[angel-dustspo]

It takes 1 month to form a habit

2 months until you to feel it

3 months until you see the results

4 months until everybody sees it

Stop putting it off and start now!

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚⋆

[bloomzone]

January – Embrace New Beginnings

Each day is a fresh start, a new opportunity to align with your dreams and purpose. Start with a clear heart and an open mind.Don’t worry about what didn’t work before focus on what you can do now. Small steps forward will lead to something great.

[chichiscloset]

It's never too late to re-invent yourself.

What does reinventing yourself mean?

Reinventing simply means identifying patterns, values, or activities that no longer serve you and changing them for better options. It can involve external characteristics, like job, hobbies, appearance, relationships, and location. True reinvention also happens inside, in how you think and behave. It will be different for everybody, which is what makes it so powerful.

Reasons to reinvent yourself

There are many reasons why you might find yourself craving self-reinvention. Ultimately, it’s a sign that you are seeking change in some area of your life. Here are some possible reasons why it could be time for you to start reinventing yourself. 

You’re stuck in a rut.  Being stuck means you feel like you’ve stagnated in some way. This feeling of languish could be because of a static relationship, tiresome job, or lack of general inspiration.

You’re seeking fulfillment out of life. Wanting to reinvent yourself could come from your desire for personal fulfillment and deeper meaning and purpose in your activities and how you spend your time. This need for self-improvement tends to happen when we acknowledge how much time we’ve wasted on things that don’t bring us joy or meaning.

You need a change. There doesn’t always have to be an exact reason why you crave self-reinvention. It could be that it is simply time for a seasonal shift to occur in your life. From a new haircut to breaking up with your toxic partner, change is a natural thing to desire.

5 steps for reinventing yourself

1. Start with self-understanding and self-awareness

One of the first steps you can take towards reinventing yourself is self-awareness. This means actively assessing your situation and what you would like to achieve. Contemplate your current position in life and what brought you to where you are now. Think about what you’d like to achieve in the next five years and where you would like to be in the future.

2. Define your core values

One really useful practice is defining your core values. It will be much easier to make positive changes if you know exactly what they look like and why you want them. Use these core values to create a personal vision statement that will orient you toward how you want to reinvent yourself.

3. Ask yourself what you want to change

Everybody wants something that they do not have. But chasing after what you don’t have is only worth it if you’ve deeply considered what it is you really want and why. Take a moment to yourself and ponder what is missing from your life. Where/who do you want to be, and what constructive changes can you make?

4.Be honest with yourself

Being honest with yourself can force you to deal with some hard truths that are uncomfortable to acknowledge. This makes it all the more important. Lying to yourself will only hold you back from personal development.

5. Surround yourself with the right people

The type of people that you surround yourself with has the power to either lift you up or bring you down. Make sure that the people around you are kind, honest, and want what is best for you in life. They will encourage you to do the right thing and keep you grounded. 

Reinventing yourself means discovering yourself

Reinventing yourself doesn’t necessarily have to be a complete overhaul of who you are as a person. It should be about recognizing your values and living your life as your authentic self.

Whether your goals involve a new career, moving to the countryside, or finally learning to love yourself, self-reinvention is a quintessential part of life. It is also a lifelong journey.

Until next time.

Chichi ❤️

[happy-place-for-sad-people]

something my therapist told me and might help you through difficult times: your brain holds resistance to change. you've been doing something for so long now, to the point that's what you consider normal or routine. you wanting to change that for one reason or the other will be conflicting, and your system will probably make you feel like that's not what you want or need, but remember it's just your brain playing tricks on you. you're on the right path, sweet soul, keep it going. i love you.

[theambitiouswoman]

How to cleanse your body of negative energy 🪐✨

Meditate: Take a few minutes to sit quietly, breathe deeply, and just let go of all the junk cluttering your mind.

Move Your Body: The gym, pilates, yoga, a walk, or even dancing in your room, moving your body can lift your spirits.

Nature: Go outside! A walk in the park, a hike, or just sit by the water. The water has natural healing properties.

Be Present: Do things that make you focus on the now. Try deep breathing, write in a journal, or practice a hobby you enjoy.

Smudge It Out: Use sage or palo santo to cleanse your space and yourself.

Crystals: Keep crystals like black tourmaline or amethyst with you. They soak up negative energy and bring in the good stuff.

Sound Vibrations: Listen to 528Hz frequency music, chanting, or use singing bowls to create positive energy through sound.

Salt Bath: Take a bath with sea salt or Epsom salts to detox and relax. Drinking lots of water helps too!

Positive Self Talk: Say positive affirmations to yourself every day. It’s like reprogramming your brain to think happy thoughts.

Sleep: Make sure you’re getting enough sleep. It’s super important for recharging your body and mind.