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Smoothie - Make-Ahead Tropical Smoothie Packs To make these quick and simple smoothies for a refreshing treat, prepare the tropical fruit mixture in advance and blend when ready.
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Make-Ahead Tropical Smoothie Packs Make the tropical fruit mix ahead and blend when ready to make these quick and easy smoothies for a refreshing treat. 1 medium firm banana cut into 1-inch pieces, 1 Persian cucumber cut into 1-inch chunks, 1/2 cup frozen sliced peaches, 2 cups spinach leaves packed, 1 tablespoon chia or flax seeds, 1/2 cup frozen mango chunks, 2 cups frozen pineapple chunks, 2 cups coconut milk, 1.25 cups orange juice
#smoothie packs recipe#make-ahead tropical smoothie packs#fruit mix#ingredients#house#smoothies#scoop
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Smoothies are a quick and easy way to pack in a ton of nutrients and vitamins into one delicious drink. Whether you're looking for a morning energy boost, a post-workout pick-me-up, or a healthy snack, these five smoothie recipes are sure to please.
The Classic Green Smoothie: This smoothie is packed with nutrient-rich greens such as spinach or kale, as well as healthy fats from avocado and a boost of protein from Greek yogurt. Add in some frozen berries for sweetness and a splash of almond milk to make it creamy.
The Tropical Sunrise: Start your day with a taste of the tropics. Blend together pineapple, mango, and banana with a touch of coconut milk for a creamy, tropical treat.
Berrylicious: Berries are packed with antioxidants and this recipe takes full advantage of that. Mix together a variety of your favorite frozen berries, Greek yogurt, and a touch of honey for a sweet and healthy smoothie.
The Chocolate Lover: Satisfy your sweet tooth with a healthy chocolate smoothie. Blend together banana, almond milk, cocoa powder, and a scoop of peanut butter for a delicious and nutritious treat.
The Veggie Delight: This recipe is perfect for sneaking in some extra veggies. Blend together a combination of spinach, cucumber, celery, and a touch of ginger for a refreshing and healthy smoothie. Add in a scoop of your favorite protein powder to make it a complete meal.
Smoothies are a great way to get creative and experiment with different flavor combinations. These five recipes are just the beginning, feel free to play around with ingredients and create your own delicious and healthy smoothies.
#smoothie#healthy food#juice#healthy recipes#healthy eating#healthy diet#6 pack abs#home workout#motivational#get motivated#salad#meal ideas#green smoothie girl#healthy snack#meal#meal prep
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Dry Fruit Milkshake | Healthy Drink
Dry Fruit Milkshake Dry Fruit Milkshake is a nutritional powerhouse, filled with essential vitamins, minerals, and antioxidants that promote overall well-being and vitality. Cashews and almonds, renowned for their heart-healthy fats and protein content, provide sustained energy and support muscle repair and growth. Pistachios, packed with fibre and antioxidants, aid digestion and boost immune…
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#Almond milkshake#Almond milkshake recipe#Antioxidant-rich#Best dry fruits milkshake#Bone health#Boost your health with milkshakes#Breakfast smoothie recipes#Calcium-rich milkshake#Dairy-free milkshake options#Date and fig smoothie#Dates milkshake#Delicious treat#Digestive health#Dry fruits milkshake recipe#Energizing milkshake ideas#Energy booster#Fig milkshake#glutan free#Gluten-free milkshake recipes#Healthy milkshake#Healthy milkshake recipes#Heart-Healthy#high protine#High-fiber milkshake#High-fiber milkshake recipes#Homemade dry fruits shake#Homemade milkshake#How to make a delicious milkshake#Nutrient-packed drinks#Nutritious beverage
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Fueling Your Day: The Power of a Nutrient-Rich Morning Diet
Skipping breakfast can set the stage for a day of energy slumps, poor concentration, and increased cravings for unhealthy snacks. click to read more...
As the sun begins to rise, signaling the start of a new day, our bodies awaken from a night of rest, ready to embark on the day’s adventures. But to fuel our bodies and minds for optimal performance, it’s essential to kickstart our mornings with a nutrient-rich breakfast. The Importance of a Wholesome Morning Meal Skipping breakfast can set the stage for a day of energy slumps, poor…
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#cottage cheese delight#energizing breakfast ideas#fruit and yogurt parfait#fruits and vegetables#healthy breakfast recipes#healthy fats#healthy morning diet#healthy morning ritual#lean protein sources#morningmantra#nutrient-rich breakfast#oatmeal power bowl#optimal health#power-packed breakfast#smoothie sensation#wellbeing#whole grains#whole-wheat toast with avocado and eggs
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Smorgasbord Health Column 2023 – Recipes that Pack a Punch - Breakfast and Dessert - Smoothies and Fresh Fruit Salad by Sally Cronin
In this series I have shared recipes that pack a punch of nutrition and still taste delicious beginning with some breakfast recipes.By now you know that I believe in a ‘cook from scratch’ approach to preparing meals and I have followed that philosophy for over forty years. In my mid-20s I was cooking food for 110 growing children three times a day, and the focus had to be on the nutrition as well…
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Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
Easy-To-Make Smoothies For Rapid Weight Loss Smoothies have gained immense popularity as a quick and convenient way to incorporate essential nutrients into our diets. They can be a great addition to a weight loss plan, providing a tasty and satisfying alternative to unhealthy snacks and meals. With the right ingredients, smoothies can boost metabolism, promote fat burning, and keep you feeling…
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#Detox smoothies#Fat-burning smoothies#Fiber-rich smoothies#Fruit smoothies for weight loss#green smoothies#Healthy fats in smoothies#Healthy smoothies#Low-calorie smoothies#Meal replacement smoothies#Metabolism boosters#Natural sweeteners for smoothies#Nutrient-rich smoothies#Protein-packed smoothies#Rapid weight loss#Smoothie cleanse#Smoothie recipes#Superfood smoothies#Weight Loss#Weight loss ingredients
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Breakfast Bites: Easy Polyphenol Packed Shake Recipe.
Breakfast Bites: Easy Polyphenol Packed Shake Recipe. #supp_up #food #smoothie #breakfastshake #polyphenols #muscle #gym #veterans #nutrition #recipeblog #highprotein #cleaneating #healthy #breakfastbites #cleansnacking #sundaybreakfast #Protein #workout #easybreakfast #proteinbreakfast #breakfastideas #smoothieideas #smoothierecipe #breakfastsmoothie
It’s Sunday and we’re back with another Breakfast Bites post. If you haven’t already, check out the last blog post on fruit and vegetable supplements now – it’s tied in with this Breakfast Bites one. Last time I posted about fruits and veggies, we got into the nitty gritty of whether or not fruit and vegetable aka super food supplements are really worth it and the importance of whole foods,…
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#Air Force Nutrition#antioxidant smoothie recipe#Army Nutrition#Breakfast Bites Easy Polyphenol Packed Shake Recipe#Breakfast Bites Easy Polyphenol Packed Shake Recipe SUPP UP#Clean Snacking SUPP UP#high protein smoothie recipe#military#Military Diet#military muscle#Military Nutrition#Navy Nutrition#polyphenol recipe#polyphenol rich shake Recipe#polyphenol rich smoothie Recipe#polyphenol smoothie recipe#Sol Rego#Spec Ops Nutrition#super food smoothie recipe#SUPP UP books#SUPP UP Breakfast Bites Easy Polyphenol Packed Shake Recipe#SUPP UP Guides#SUPP UP Military Nutrition Guide#SUPP UP No Bull Gym In A Bag Workout Guide#SUPP UP No Bull Meal Planner#SUPP UP No Bull Whole Food Military Nutrition At Home#SUPP UP No Bull Whole Food Military Nutrition On The Go#SUPP UP Sol Rego#veterans
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Premium Brown Rice Flakes - A Healthy and Delicious Addition to Your Diet
Discover the goodness of premium brown rice flakes from SpiceZen! Our brown rice flakes are a nutritious and flavorful alternative to traditional breakfast cereals or snack options. Make a healthier choice today and elevate your meals with our premium brown rice flakes. Order now from SpiceZen and experience the perfect blend of health and flavor in every serving.
#brown rice flakes#gluten-free cereal#whole grains#nutritious breakfast option#healthy snack choice#high-quality ingredients#versatile rice flakes#wholesome recipes#'nutrient-rich grains#fiber-packed flakes#gluten-free alternative#breakfast cereal#smoothie ingredient#healthy cooking ingredient#premium quality rice flakes#health-conscious choice#delicious and nutritious#satisfying meal addition#natural goodness#wholesome food option
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Ways to rejuvenate spiritual & physical energy levels
Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:
Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.
Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.
Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.
Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.
Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.
Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.
Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.
Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.
Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.
Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.
Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.
Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.
Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.
Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.
Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.
#spiritual ways to increase energy levels#physical ways to increase energy#kitchen witch#kitchen witchcraft#witchblr#witchcore#witchcraft#witchlife#white witch#beginner witch#witch tips#grimoire#herb magick#green witch#spirituality#book of shadows
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Superfoods you should incorporate in your diet:
Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.
Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.
Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.
Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.
Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.
Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.
Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.
Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.
Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.
Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.
Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.
Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.
Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.
Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.
Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.
Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.
Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.
Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.
Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.
Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.
Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.
Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.
Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.
Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.
Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.
Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.
#health tips#healthy lifestyle#health and wellness#nutrients#healthy life tips#healthy life hacks#healthy diet#level up journey#high value mindset#health is wealth#levelupjourney#glow up tips#glow up#nutrition#healthy living
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For @shanastoryteller who asked for the gut bacteria expert's* recipe:
The professor's green energy smoothie
Ingredients
(two servings, according to the original)
half an avocado
half an apple
the juice from half a squeezed lemon
1 pinch fresh ginger
10 grapes or half a kiwi
5 dried walnuts
1 sheet nori (the kind used for sushi)
4 bunches of spinach
1 bunch parsley
a handful of broccoli
a handful of bean sprouts
half a glass of herbal tea
Preparation
Prepare the vegetables and fruits by removing the core from the apple, the peel from the kiwi, etc.
Put the vegetables in the blender with the herbal tea (cooled) and blend until it becomes a very fine-grained, green and fragrant smoothie.
Garnish with fresh herbs according to your taste preferences.
From https://livsstil.tv2.dk/mad/opskrift/professorens-groenne-energigroed (translation: https://livsstil-tv2-dk.translate.goog/mad/opskrift/professorens-groenne-energigroed?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=da)
My tips
The taste is pretty neutral (YMMV) but if you substitute ingredients, it may affect the taste - cabbages in particular
I usually double the recipe and have it over two days - I can't be bothered to keep half an apple lying around
I use a tall container with a volume of 1,6L/3.4 pint - that's on the small side for my version
I wouldn't make bigger portions than can be eaten over two days, and unless consumed straight away it must be kept in the fridge - you're risking a bacteria bomb instead of a nice smoothie...
I rarely use lemon, but use a few good slices of ginger (peel the whole chunk, slice and freeze for less fuss)
If you live near an Asian market, they probably have bigger packs of nori. I buy one with 50 sheets - it's *much* cheaper per sheet than the supermarket's price
I skip the parsley (can't be bothered) and buy chopped (see next bullet point) frozen spinach and add to taste
Instead of broccoli (expensive; doesn't last long in the fridge) I buy whatever cabbage is cheapest and use a large handful of it chopped up some (the fibres in cabbage and whole spinach leaves does not play well with my blender - YMMV)
I use a large mug of herbal tea and add psyllium husk for more fibre
In general I substitute/add veggies/fruits if I have something going a bit overripe (buying a load of bananas cheap and freezing them if they go brown before eating: also great for this); if I'm out of grapes, I add raisins ¯\_(ツ)_/¯
IIRC he's a proponent of using organic prooduce. As you can tell from my notes I'm cheap and/or poor cost conscious, so I buy the cheapest. It's up to you :)
I eat this in addition to whatever fruits&vegs I usually have - it's an easy way to up my intake and get some things I don't eat a lot of (e.g. cabbage, spinach)
I make my own beansprouts - but this is already too long, so it's in the next post
*Oluf Borbye Pedersen - from the link:
Intestinal Microbiome Research OP is a leading partner in the EU-Metahit initiative (www.metahit.eu) which delivered the first and second gut microbial gene catalogue of 3.3 and 9.9 mio microbial genes, respectively, from the human intestinal tract. With quantitative metagenomics he and his team demonstrated in a population sample that about a fourth of adults is markedly deficient in gut microbiota diversity. The same individuals were featured by insulin resistance, overweight, dyslipidaemia and proinflammation. OP et al. reported the first quantitative metagenomics study of gut microbiota in type 2 diabetes, prediabetics and women with gestational diabetes and they discovered a new biological fingerprint, gut enterotypes of the human host. In addition, in recent studies of the human gut microbiome, Pedersen and colleagues have teased out drug effects versus disease effects on gut bacteria composition and function. Recently, they reported the first example of gut microbes linked to human insulin resistance. Mechanistically the investigators extended and validated their findings in in rodents. The Pedersen team has done several interventions targeting the human gut microbiome and blood metabolome including the impact of broad-spectrum antibiotics and of dietary gluten content, respectively. Studies that influence dietary and medical practice.
#it's nothing miraculous#but it gives me a shitload of extra f&v#and as mentioned previously:#the guy is nearly 80#and he's damn sharp#and has skin most of us would envy#having eaten it for three-ish years?#it's good for me
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More Ghoul Headcanons: Kitchen Edition
Mountain
Hides his snacks on the top shelf to avoid the others stealing them
Has to use a recipe when cooking
Likes hearty meals like stews
Is an excellent shadow, will assist any of the other ghouls or Copia when asked.
Likes to just be in the kitchen
Is the embodiment of a pioneer woman mom
Loves to bake
CanNOT handle spice
Thinks cayenne is spicy
Favorite food is chili and drink is tea
Favorite snacks are fig newtons (yes he knows that they're made with wasps, he thinks it's funny)
Carries epi pens on him for the others
Rain
Is obsessed with making smoothies
Isn't allowed to use the stove after using water on a grease fire
Nearly burned half the abbey down
It's fine, he prefers salads anyway
Do not trust this ghoul with a knife he will find a way to hurt himself by accident
Is just a disaster when in the kitchen
Favorite food is smoked salmon thanks to Dew
Fancy ✨bitch✨ that puts mint and fruits in his water
Is the only ghoul to like Kale
Has a high spice tolerance
Takes forever to do the dishes bc he'll play in the water instead
Dew/Sodo
Favorite snacks are seaweed sheets and Takis
His taste buds went "weird" after his transition
He can't decide what he likes anymore, spicy? Fish? So he decided on both. Sometimes neither
Loves to smoke foods, begs Mountain for dried wood flavors for it
Dew learning to smoke properly was heavy trial and error, some things were edible some were very much not
His favorite changes weekly, but ATM it's smoked veggies and tofu
Is a big garbage ghoul, will throw everything together on a plate and eat it
Drinks coffee but doesn't like energy drinks
Has moderate spice tolerance
Will try anything once
Surprisingly one of the better cooks in the pack
Is lactose intolerant. No this doesn't stop him. Why would it?
Doesn't need a recipe, cooks from memory or guesswork
Has everything labeled and dated
Swiss
NO spice tolerance
Tries to compete with Dew, Cumulus and Rain and it never ends well
Loves comfort food!!! Give this ghoul Macncheese or pierogies and he's happy
Can follow boxed instructions or strict recipes but tries to "improve" them
Survives off of Redbull
Doesn't know the difference between a chef's knife and a paring knife
Thinks bc he's a multi ghoul he can pull pans out of the oven without mitts - has been treated for burns multiple times
Hates doing the dishes
His go to snacks are gummy worms or jerky
Will eat expired food thinking it'll be fine - it never is
Is a 3am fridge raider
Phantom/Aeon
Loves pancakes, absolute favorite food though is fettuccine Alfredo. Has to be fettuccine noodles, spaghetti isn't the same
Has texture issues with food
Absolutely hates ground meats, the texture is bad
Has a sweet tooth
Is a surprisingly decent cook, can manage without recipes
Baking is beyond him
Mistook baking soda for sugar once and Mountain banned him from baking ever again
Doesn't like eggs
Is allergic to peanut butter
Favorite snacks are Oreos or rice crackers
Enjoys cranberry juice
Can't have caffeine - gives him headaches
Aether
One of the better cooks in the pack
Is one of the only ones that can finish the dishes without distractions
Is allergic to citrus fruits
Has an app on his phone to scan packages for ingredients
Will practically drink soy sauce he loves it so much
Favorite snack is cucumbers and Italian dressing
Prefers strawberry jam over grape jelly
Doesn't like seafood
Favorite food is deer chili - shares this with Mountain
Wears gloves when cooking to avoid cross contamination
Cumulus
SPICE QUEEN
Has done every spice challenge possible, downs it like it's nothing
Like Swiss, can read box instructions but don't trust her past that
Has burnt frozen pizza before
Favorite snacks are tortillas and ghost pepper salsa
Eats jalapenos like candy
Needless to say she terrifies others
Favorite food is homemade ramen - she begs the others to make it for her
Package ramen isn't the same
Likes to do the dishes and help out in the kitchen
Does need a step stool however
Favorite drink is hazelnut coffee
Aurora
Junk food junkie
Favorite snacks are Skittles and kettle cooked potato chips
Prefers vitamin water over regular water
Likes to make quick easy meals like grilled cheese etc
Eats at the oddest times, breakfast is 2pm and dinner has been at 4am for her
Leaves her dishes in the sink like a gremlin
Has been banned from eating in the living room
Gets easily distracted while cooking
If she puts her mind to it, can make really elaborate dishes for the pack
However she makes a huge mess of the kitchen when doing so
Cirrus
Can identify spices/ingredients after tasting things once
Is also lactose intolerant, takes lactaid frequently
Loves Korean BBQ
Likes differing temperatures (cold food that's spicy, mints, etc)
Loves blackberries and celery
Is a very good cook, can make most things after trying them once
Her favorite drink is bubble tea
Has medium spice tolerance, like spicy flavor rather than the heat
Would rather dry and put away the dishes than wash them
Has a massive sweet tooth like phantom
#nameless ghouls#the band ghost#dewdrop ghoul#ghost band#ghost bc#rain ghoul#swiss ghoul#phantom ghoul#shitghosting#sodo ghoul#cirrus ghoulette#cirrus ghost#cumulus ghoulette#cumulus ghost#aurora ghoulette#aurora ghost#mountain ghoul#mountain ghost#aether ghost#aether ghoul#swiss army ghoul#swiss ghost#sodo ghost#rain ghost#phantom ghost#aeon ghoul#aeon ghost#ghost headcanons#nameless ghoul headcanons
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Avocado Smoothie (3-Ingredient) A creamy and rich tasting avocado smoothie that requires just 3 ingredients to make and is packed with nutrition.
Recipe: http://omnivorescookbook.com/recipes/the-best-three-ingredient-avocado-smoothie
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Murder Drones Recipe Ideas
1. Nori-Byte Bites
Ingredients: Sushi rice, nori (seaweed), avocado, imitation crab, sesame seeds, soy sauce
Inspiration: These mini sushi bites are designed to resemble small, compact "bytes" of data or power packs that Murder Drones might consume. The nori wraps give them a dark, sleek look.
Presentation: Shape into perfect squares or cubes for a robotic, mechanical feel. Top with small sesame seeds to resemble tiny data points or circuits.
2. Blackout Burgers
Ingredients: Black brioche buns, beef patties (or plant-based patties), cheddar cheese, grilled onions, lettuce, tomato, spicy aioli
Inspiration: A sleek, dark burger to mimic the ominous atmosphere of the Murder Drones universe.
Presentation: Serve with a side of fries shaped into jagged "energy" strips, and top the burger with a glowing-red ketchup swirl or spicy sauce to resemble glowing drone eyes.
3. Nano-Wire Noodles
Ingredients: Squid ink pasta, garlic, olive oil, chili flakes, shrimp or tofu
Inspiration: These dark, tangled noodles resemble high-tech cables or wires, giving a mechanical yet sleek vibe.
Presentation: Plate in a swirling pattern, and garnish with red chili flakes to resemble scattered debris from drone battles.
4. Plasma Punch
Ingredients: Blue curaçao, lemonade, sparkling water, edible glitter
Inspiration: A futuristic, glowing blue drink to resemble the plasma energy drones might use to power themselves.
Presentation: Serve in a clear glass with glowing ice cubes (LED-embedded ice cubes for an extra cool effect) and a sprinkling of edible glitter to give it a radiant, tech-like shine.
5. Techno Tarts
Ingredients: Puff pastry, dark chocolate, red raspberry filling, powdered sugar
Inspiration: These tart-like pastries resemble hard, metallic exteriors with dark, sinister cores, perfect for a Murder Drone-themed treat.
Presentation: Cut the pastries into geometric shapes like triangles or hexagons, drizzling with raspberry sauce for a blood-like appearance. Dust lightly with powdered sugar to create a contrast between dark and light.
6. Circuit Board Cookies
Ingredients: Black cocoa sugar cookies, green royal icing, edible silver pearls
Inspiration: Decorate these cookies to resemble circuit boards or robotic components.
Presentation: Use a piping bag to create intricate green icing patterns mimicking circuits, adding silver pearls as connectors or "nodes" on the board.
7. "Oil and Gears" Spaghetti
Ingredients: Squid ink pasta (for that oily, dark look), ground beef or plant-based meat, black olives, and diced sun-dried tomatoes.
Instructions:
Cook squid ink pasta to give a "mechanical oil" effect.
Sauté ground beef or plant-based meat with garlic, sun-dried tomatoes, and olives for a savory, rich sauce.
Serve the pasta with the sauce and garnish with shaved parmesan resembling "metal shavings."
8. "Blood Battery" Smoothie
Ingredients: Mixed berries (strawberries, raspberries, blueberries), coconut milk, and chia seeds.
Instructions:
Blend berries and coconut milk into a deep red smoothie that looks like a "battery fluid" but tastes delicious.
Add chia seeds for texture, mimicking the look of tiny bits of circuitry.
9. "Broken Drone" Nachos
Ingredients: Black tortilla chips, queso, shredded chicken or beef, jalapeños, and avocado.
Instructions:
Scatter black tortilla chips on a baking sheet like "broken drone parts."
Layer with queso, shredded chicken, and jalapeños, and bake until melted and crispy.
Add chunks of avocado to represent the "core systems."
10. "Circuit Board" Pizza
Ingredients: Flatbread, pesto, mozzarella, black olives, cherry tomatoes, and basil.
Instructions:
Spread pesto on the flatbread as the "circuit board."
Arrange mozzarella slices to look like "wiring" and use olives and tomatoes as "buttons" or "nodes."
Bake until cheese is bubbly and garnish with basil leaves for extra "green circuits."
11. "Metallic Heart" Chocolate Truffles
Ingredients: Dark chocolate, heavy cream, and edible metallic luster dust.
Instructions:
Make classic chocolate truffles by melting dark chocolate and mixing with cream to form the ganache.
Shape into hearts and coat with edible metallic luster dust for a shiny, "robotic heart" look.
12. "Battery Acid" Lemonade
Ingredients: Lemon juice, blue curacao, club soda, and ice.
Instructions:
Mix lemon juice and blue curacao for a sour yet strikingly electric blue drink.
Add club soda for some fizz, and serve over ice in clear glasses to resemble "battery acid."
13. "Rust and Decay" Brownies
Ingredients: Dark chocolate brownie mix, cocoa powder, and red food coloring.
Instructions:
Bake brownies using dark chocolate mix.
Add red food coloring to some cocoa powder and sprinkle over the top of the cooled brownies to create the appearance of "rusty decay."
14. Drone Eye Cake Pops
Ingredients:
Cake mix (flavor of your choice)
White chocolate coating
Red candy melts
Candy eyes
Black gel icing
Instructions:
Bake the cake and crumble it into fine crumbs.
Mix the crumbs with frosting to form dough and shape into small balls.
Dip the cake balls in melted white chocolate and let them set.
Drizzle red candy melts to create a "bloody" effect and add candy eyes.
Use black gel icing to add details.
Inspiration: These represent the "eyes" of the drones, with the red candy melt resembling their bloodthirsty tendencies.
15. Oil Spill Ice Cream Sundae
Ingredients:
Chocolate ice cream
Oreo crumbs
Black syrup (chocolate or black food coloring)
Silver sprinkles
Instructions:
Scoop chocolate ice cream into bowls.
Top with crushed Oreo crumbs for a crunchy, "oil spill" effect.
Drizzle black syrup to make it look like spilled oil.
Sprinkle with silver sprinkles for a robotic touch.
Inspiration: A dark and delicious treat inspired by the idea of oil spills and machinery gone wrong in the Murder Drones universe.
16. Blood Orange Sparkling Punch
Ingredients:
4 cups of blood orange juice
1 cup cranberry juice
2 cups sparkling water
Fresh rosemary for garnish
Instructions:
Mix the blood orange juice and cranberry juice.
Add the sparkling water to give it a bubbly effect.
Garnish with fresh rosemary for an eerie, metallic touch.
Inspiration: The punch represents the "oil" or "fuel" that robots might run on, with the blood orange juice symbolizing the dark, ominous mood of the Murder Drones world.
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15+ Sims 4 Food Mods Nara Smith would approve of
hey solita squad 😏 y'all know i'm passionate about my Sims 4 mods, & one of my favorite categories of Sims 4 mods has always been food mods! today, I’ve uploaded a YouTube video showcasing 15+ Sims 4 food mods that YOU should install in your game to improve your Sim's kitchen game, with the queen of making food from scratch, my Sim-version of real-life influencer Nara Smith, helping me! you can watch the video here if you’re interested.
Perfumery by Simsonian Library
Toast-E Machine by Littlbowbub
Functional Stand Mixer by Sixam CC
Grannie's Cookbook by Littlbowbub
Cookbook S&S by Somik & Severinka
Fruit Platter by Somik & Severinka
Functional Bottle Warmer by Somik & Severinka
Smoothie Blender by Icemunmun
Functional Blender and Protein Shakes by Somik & Severinka
Functional Electric Kettle Smeg by Somik & Severinka
OnePot by Icemunmun
Frozen Summer Ice by Icemunmun
Plant Milk Press by Icemunmun
Functional Mill by Icemunmun
Pastry Maker by Icemunmun
Functional Toaster by necrodog
Recipe Pack by ONI
Custom Grocery Mod by ONI
Cutting Board override by channel4sims
Kitchenware Retexture by Apricot Rush
#solitasims#nara smith#sims 4 mods#sims 4 mod showcase#sims 4 food mods#simblr#sims community#ts4#the sims 4#sims 4 cc#sims 4#sims4#thesims4
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