#Breakfast Bites Easy Polyphenol Packed Shake Recipe

[supp-up]

Breakfast Bites: Easy Polyphenol Packed Shake Recipe.

Breakfast Bites: Easy Polyphenol Packed Shake Recipe. #supp_up #food #smoothie #breakfastshake #polyphenols #muscle #gym #veterans #nutrition #recipeblog #highprotein #cleaneating #healthy #breakfastbites #cleansnacking #sundaybreakfast #Protein #workout #easybreakfast #proteinbreakfast #breakfastideas #smoothieideas #smoothierecipe #breakfastsmoothie

It’s Sunday and we’re back with another Breakfast Bites post. If you haven’t already, check out the last blog post on fruit and vegetable supplements now – it’s tied in with this Breakfast Bites one. Last time I posted about fruits and veggies, we got into the nitty gritty of whether or not fruit and vegetable aka super food supplements are really worth it and the importance of whole foods,…

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Children Diet Plan | Kids Weight Loss Diet

Today I'm presenting a very easy healthy meal plan to help kids lose weight and fat before I begin I would like to say that I never wanted to make a plan for children as I don't believe in restricting their diet at all. They're throwing kids and should be allowed to eat as if fish with obesity among children is on the rise and is a major concern for many parents these days.

So we need to focus on the quality of food. He's having and not the quantity. The primary reason for a child being overweight is unhealthy eating habits. Burgers of bazaars chips and soft drinks are child's best friend. These are high-calorie low-nutrient foods, which slows the metabolism and digestion process of your kit with this type plan. I'm taking an initiative to help an overweight child to lose weight in a healthy way. The child will feel Fuller for a long time and would be able to enjoy life to its fullest. This is an instant yet healthy plan which can be easily made unfollowed. It does not involve much of cooking and is dedicated to working mothers to help raise their children better mothers who have time and like cooking for their kids can commonly below requesting for a plan so that I can make one that suits your need first serve your child grains in the form of wheat, bran flakes like these I'm using Shreddies,  and with cereal to choose these are made of shredded wheat and its brand and thus are very high in fiber and nutrients you can also use whole Wheat bran like this or whole wheat biscuits like these. I'm sure most of you are aware of these biscuits. They're all so familiar with the name Weetabix. These biscuits turn soft ones dipped in warm milk and turn out to be an excellent breakfast meal. You can also use muesli at breakfast. Don't use corn flakes granola artificially flavored cereals or mixes serve your child with something healthy and Factory to make Shreddies have taken one-fourth bowl of these Puffs.   (adsbygoogle = window.adsbygoogle || []).push({}); We need to limit the intake of added sugars. So for sweetness, I'm using only one teaspoon of brown sugar don't use refined white sugar. You can also add good quality honey, or maple syrup for sweetness, maple syrup helps with digestion and bloating issues bloating will reduce considerably once your child starts having this. Now we need to add fresh milk. You can use any you wish to low-fat skimmed Etc or with 1% fat. I have a can of 2% milk and a can of lactose-free milk. If your child is not able to digest lactose then serve lactose-free milk. Take a saucepan and turn on the heat. Add 1 cup of milk to it after 3 to 4 minutes or once milk is a warm turn off the heat and pour the milk in the bowl. Give it a gentle stir and in one to two minutes the Puffs will soften server bowl of these with an apple serve it whole or cut it into slices, but don't replace the apple with any other fruit because it contains non-digestible fiber and polyphenols which reduce chronic inflammation and obesity. For lunch served the stir fry recipe along with one weight loss Roti.   First, of Rye recipe, I'm using 150 grams of Malai paneer or cottage cheese, why paneer because it's rich in protein and calcium hundred grams of paneer will provide your child with 18.3 grams of protein and twenty point eight grams of calcium. Don't use cottage cheese like this one in the recipe. If you cook it. It will melt down like mozzarella cheese and won't taste as paneer.   (adsbygoogle = window.adsbygoogle || []).push({}); Next day three to four finely chopped garlic cloves garlic helps reduce fat by speeding up your child's metabolic. I'm also going to use one fresh tomato is high in chromium fiber and biotin use a firm tomato so that it does not lose its shape while stir-frying I'm also taking few chunks of the medium-sized bell pepper or capsicum, whatever you call them. Try using yellow or red peppers as kids love these colors and would love to eat them. And the last ingredient I'm going to add is fresh basil leaves. You can add any fresh herb, which is with you, for example, coriander rosemary. Thyme, or if your child doesn't like any help then you can simply skip adding them now cut the tomato into wedges. These should neither be too big not too small. This is a 375 grams block and I'll be talking about 150 to 200 grams cut the fresh cheese into bite-sized cubes now heat a pan and add no more than a tablespoon of extra virgin olive oil. If you're using a regular vegetable cooking oil when it's time to change the oil. Once the oil is hot add chopped garlic cloves. Once you start turning golden brown add tomato tongues stir fry on high heat for half a minute and then add bell peppers. Keep cooking on high heat and then sprinkle salt to taste. I recommend using Himalayan pink salt instead of white table salt like Himalayan salt helps with bloating and water retention issues. The entire process will take about three to four minutes to sprinkle some more salt to season cottage cheese also add a little crushed black pepper as a to helps in weight loss stir fry for 2 minutes do flip the sides of paneer to ensure uniform cooking next. I'm sprinkling 1 tbsp of sunflower seeds. The seeds are safe for children. They help in fast weight loss due to the presence of chlorogenic acid. (adsbygoogle = window.adsbygoogle || []).push({}); You can also add pumpkin seeds in place of sunflower seeds if you like In the end add few basil leaves stir well and turn off the heat shifted to a bowl and serve with one weight loss Roti instead of the stir fry recipe. You can also make money approaching if the kid goes to school then pack it in the lunch box along with disposable fork and knife etc for he's after school or around 4 p.m. So the child with one egg one banana and a cup of a purse Casteel egg can be in the form of boiled a poached or fried ensure that the child has a yellow part 2 eggs control your appetite and food cravings and help burn belly fat. They're also a natural source of the whole protein. Banana is one of the easiest roads to have they contain fiber which helps in weight loss when Anna also has healthy carbs, which will keep the child active and energetic while they play in the evening hibiscus tea blocks sugar and startups option and prevents fat formation. It's an anti-obesity with a delicious star refreshing taste and a child will certainly enjoy it serve it warm and do not add sugar or honey for sweetness making this T is simple Just boil a cup of water and turn off the heat add one dried hibiscus flower and cover the pan with a lid. Let it steep for five to ten minutes and the tea is ready. You can make two cups now as a second cup is to be given after dinner.  (adsbygoogle = window.adsbygoogle || []).push({}); Now it's time for your child to get involved in a physical activity like running swimming cycling playing tennis badminton Cricket football. Make sure they play for at least one hour. This will keep their metabolism high and brain alert and focused activity in a day will also help them to concentrate and studies as well now around 6 or whenever your child is back from playtime server glass of fruit milkshake. I'm asking to add fruit like mango strawberry or any other seasonal fruit because I don't want your child to have one Vita multiple posts. They're full of sugar and artificial flavors and high in calories if you don't wish to make a milkshake to serve plain milk You're making a glass of mango shake for this have taken 1/4 cup of mango puree in a blender jar. You can add fresh mango slices or any fruit bits next add 1 teaspoon of chia seeds along with 1 teaspoon of milled flax seeds. Gia is optional but flaxseeds are mandatory now add 1 cup of milk beat cow Armand soil. If you want to make it sweet then add 1 tablespoon of brown sugar run the blender shift it to a glass and serve the shake instead of milkshake or plain milk. You can also serve a glass of orange juice you can make fresh orange juice. But if you're using the packed one then make sure it's 100% orange juice without any added sugars water or additives orange juice is rich in vitamin C and helps in weight loss for dinner serve healthy oats porridge or old skis with a cup of warm hibiscus tea. It also has magnesium phosphorus selenium iron. It will keep your child full for longer and helps with weight loss. (adsbygoogle = window.adsbygoogle || []).push({}); This meal cannot be replaced with any other recipe the child needs to have this for 10 days. However, you can change the fruit which is supposed to go in the oatmeal now, it's time to share a few important points. Although this plan is mainly dedicated to kids but it is still good to go for any age group in case you intend to follow Justin sure to adjust the portioning size. Shift to a healthy cooking oil like Olive avocado. Self hibiscus tea twice a day with or 30 minutes after means junk food chocolates biscuits chips soft drinks ice creams white sugar and any other sugar-rich foods are not allowed to not replace banana and apple. However, you can add any other fruit in the daily diet if you like. 30 to 60 minutes of physical activity is a must it will increase the child's strength and muscle mass. It's a child is hungry in between the meals offer cucumbers boiled eggs berries apple or any other fruit in the lunch instead of paneer stuff, right? You can also serve palak paneer a chicken or egg wraps, right the or stir-fries made with soya chunks tofu or boiled chicken cubes. And last but not the least let your child follow this plan as shown for maximum weight loss results in 10 days. Your child is certainly going to feel active with a positive mindset the share if you like this article share it with your friends...

Children Diet Plan | Kids Weight Loss Diet weight loss causes in child, weight loss diet child, weight loss program for child via Weight loss Tips https://ift.tt/2kWzhsG

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Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential.

It’s so versatile, you can wear flax as well as eat it!

Flax seed was originally cultivated in the Middle East around the era of 2000 B.C.[1] Through the effects of foreign trade and demand, flax production has dispersed throughout the globe, with Canada being it’s leading producer; followed by Russia, France, and Argentina.

Because flax seed was recognized for its abundance of fiber early on, it has always been used for both culinary and textile purposes. The flax seed market has been steadily increasing in recent years due to its long over-due recognition for its nourishing properties, as well as it’s textile durability.

Flax seed is little in size but it contains many nutrients!

Just 1 ounce of flax seeds (equal to 3 tablespoons) will provide you with:

• Omega-3

• Fiber 8g

• Protein 6g

• Vitamin B1 31% RDA

• Mangenese 35% RDA

Don’t be fooled by their teeny tiny size, these little suckers pack quite a beneficial punch. In addition to the nutrients listed, flax seeds are also abundant in phosphorus, selenium, vitamin B6, iron, potassium, copper and zinc. To ensure that you are getting enough flax, add at least 2 tablespoons to your daily routine!

Flax offers way more than just fiber!

If you are familiar with flax seed, then you may already know that it’s packed with fiber which is vital for regulating cholesterol levels as well as blood sugar levels. But what else do these helpful little seeds have to offer?[2]

Healthy Skin and Hair

Flax seeds contain ALA fats which benefit the skin and hair by providing essential fats and B vitamins which reduces flakiness and dryness which can lead to dandruff. It can also help to decrease the appearance of acne, rosacea and eczema. Flax has also been found to reduce dry eyes.

High in Anti-Oxidants

The antioxidants found in flax seeds are known as Lignans. These are fiber-related polyphenols that provide us with anti-aging benefits, as well as hormone balance and cellular health. Polyphenols support the growth of healthy bacteria in the gut, and can help to eliminate candida or yeast growth. But that’s not all! They also contain anti-viral as well as anti-bacterial properties; strengthening your immune system.

Digestive Health

One of the reasons why flax is so beneficial is because of its high concentration of mucilage which is a gel-forming fiber that is water soluble and helps to aid in nutrient absorption. The ALA fats help to protect the lining of the digestive tract and maintaining overall GI performance.

Reduce the Risk of Some Cancers

It has been speculated that flax seeds can reduce the risk of breast cancer, and in some cases reverse the effects. The three lignans (antioxidants) found in flax seed naturally balance hormones, and are therefore extremely important for women’s health. Flax also has been reported to aid in battling colon, prostate, and ovarian cancer.

Alleviate Menopause

Because of its hormone balancing capabilities, flax and its derivatives are the elixir of life for women going through menopause because it contains estrogenic properties. It has shown successful results for the reduction of hot flashes.

Cardiovascular Benefits

The ALA fats present in flax have extraordinary anti-inflammatory properties and can protect blood vessels from damage. Because it also helps to greatly reduce the presence of cholesterol, flax helps to keep the arteries clear of any clogging.

Treat Carpel Tunnel Syndrome

When applied directly to the wrist, flax seed oil can greatly reduce the progression of carpel tunnel, and perhaps even reverse it.[3]

Is there such a thing as too much flax?

Adding flax seeds to your diet could increase bowel movements, and in some cases cause gastrointestinal distress with symptoms such as: bloating, gas, abdominal pain, constipation, diarrhea, stomachache and nausea.[4] Pregnant women are not recommended to consume flax because of the presence of estrogen.

There’s more than one way to eat a flax

Flax can be consumed in a few different ways:[5]

• There is brown flax seed which can be consumed whole as either raw or toasted.- To consume this, just sprinkle it on top of your granola, yogurt, salad, or literally anything.

• There is also golden flax seed, which like it’s brown counterpart can be eaten either as toasted or raw. – Serving instructions are identical to that of the brown flax.

• Flax is commonly ground into a meal, and incorporated into shakes or mixes for baking or cooking. It is a great base for raw breads and wraps, as well as an excellent binder and egg replacement.

• Lastly, flax seed oil is also readily available. Flax oil is more commonly used for topical purposes, but serves just as well as a food item.

Some yummy flax seed recipes you need to try!

Flax Seed Crackers

A crispy, satisfying way to add more flax to your snacks!

Flax Seed Oatmeal Pancakes

Start your day off right with a nutrient dense breakfast.

Blueberry Super Smoothie

After trying this recipe , you’ll be putting flax on everything!

Keto Wraps

An easy guilt-free addition for a low- carb meal!

Gluten-free Muffins

You’re spoiled for choice with 25 muffin recipes!

Banana Bread

A classic favorite, with a hidden healthy twist!

Apple Cinnamon Cookie Energy Bites

A simple snack to chow on when you need a healthy pick-me-up.

Too much of a good thing is bad, be aware of over-consumption!

Because the over-consumption of flax seeds can lead to GI problems, it is not recommended that you exceed more than 50g of flax seed daily.

To safely (and comfortably) reap the benefits of this miraculous seed, consume 2 tablespoons of ground flax, or 3 tablespoons of whole flax seeds daily.

Reference

[1]^The World’s Healthiest Foods: Flaxseeds[2]^Dr. Axe: 10 Flax Seed Benefits and Nutrition Facts[3]^Green Med Info: External Flaxseed Oil Treats Carpal Tunnel Syndrome[4]^WebMD: Flaxseed[5]^Health Castle: Flax Seeds – Which Kind to Choose and What Health Benefits?

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Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential.

It’s so versatile, you can wear flax as well as eat it!

Flax seed was originally cultivated in the Middle East around the era of 2000 B.C.[1] Through the effects of foreign trade and demand, flax production has dispersed throughout the globe, with Canada being it’s leading producer; followed by Russia, France, and Argentina.

Because flax seed was recognized for its abundance of fiber early on, it has always been used for both culinary and textile purposes. The flax seed market has been steadily increasing in recent years due to its long over-due recognition for its nourishing properties, as well as it’s textile durability.

Flax seed is little in size but it contains many nutrients!

Just 1 ounce of flax seeds (equal to 3 tablespoons) will provide you with:

• Omega-3

• Fiber 8g

• Protein 6g

• Vitamin B1 31% RDA

• Mangenese 35% RDA

Don’t be fooled by their teeny tiny size, these little suckers pack quite a beneficial punch. In addition to the nutrients listed, flax seeds are also abundant in phosphorus, selenium, vitamin B6, iron, potassium, copper and zinc. To ensure that you are getting enough flax, add at least 2 tablespoons to your daily routine!

Flax offers way more than just fiber!

If you are familiar with flax seed, then you may already know that it’s packed with fiber which is vital for regulating cholesterol levels as well as blood sugar levels. But what else do these helpful little seeds have to offer?[2]

Healthy Skin and Hair

Flax seeds contain ALA fats which benefit the skin and hair by providing essential fats and B vitamins which reduces flakiness and dryness which can lead to dandruff. It can also help to decrease the appearance of acne, rosacea and eczema. Flax has also been found to reduce dry eyes.

High in Anti-Oxidants

The antioxidants found in flax seeds are known as Lignans. These are fiber-related polyphenols that provide us with anti-aging benefits, as well as hormone balance and cellular health. Polyphenols support the growth of healthy bacteria in the gut, and can help to eliminate candida or yeast growth. But that’s not all! They also contain anti-viral as well as anti-bacterial properties; strengthening your immune system.

Digestive Health

One of the reasons why flax is so beneficial is because of its high concentration of mucilage which is a gel-forming fiber that is water soluble and helps to aid in nutrient absorption. The ALA fats help to protect the lining of the digestive tract and maintaining overall GI performance.

Reduce the Risk of Some Cancers

It has been speculated that flax seeds can reduce the risk of breast cancer, and in some cases reverse the effects. The three lignans (antioxidants) found in flax seed naturally balance hormones, and are therefore extremely important for women’s health. Flax also has been reported to aid in battling colon, prostate, and ovarian cancer.

Alleviate Menopause

Because of its hormone balancing capabilities, flax and its derivatives are the elixir of life for women going through menopause because it contains estrogenic properties. It has shown successful results for the reduction of hot flashes.

Cardiovascular Benefits

The ALA fats present in flax have extraordinary anti-inflammatory properties and can protect blood vessels from damage. Because it also helps to greatly reduce the presence of cholesterol, flax helps to keep the arteries clear of any clogging.

Treat Carpel Tunnel Syndrome

When applied directly to the wrist, flax seed oil can greatly reduce the progression of carpel tunnel, and perhaps even reverse it.[3]

Is there such a thing as too much flax?

Adding flax seeds to your diet could increase bowel movements, and in some cases cause gastrointestinal distress with symptoms such as: bloating, gas, abdominal pain, constipation, diarrhea, stomachache and nausea.[4] Pregnant women are not recommended to consume flax because of the presence of estrogen.

There’s more than one way to eat a flax

Flax can be consumed in a few different ways:[5]

• There is brown flax seed which can be consumed whole as either raw or toasted.- To consume this, just sprinkle it on top of your granola, yogurt, salad, or literally anything.

• There is also golden flax seed, which like it’s brown counterpart can be eaten either as toasted or raw. – Serving instructions are identical to that of the brown flax.

• Flax is commonly ground into a meal, and incorporated into shakes or mixes for baking or cooking. It is a great base for raw breads and wraps, as well as an excellent binder and egg replacement.

• Lastly, flax seed oil is also readily available. Flax oil is more commonly used for topical purposes, but serves just as well as a food item.

Some yummy flax seed recipes you need to try!

Flax Seed Crackers

A crispy, satisfying way to add more flax to your snacks!

Flax Seed Oatmeal Pancakes

Start your day off right with a nutrient dense breakfast.

Blueberry Super Smoothie

After trying this recipe , you’ll be putting flax on everything!

Keto Wraps

An easy guilt-free addition for a low- carb meal!

Gluten-free Muffins

You’re spoiled for choice with 25 muffin recipes!

Banana Bread

A classic favorite, with a hidden healthy twist!

Apple Cinnamon Cookie Energy Bites

A simple snack to chow on when you need a healthy pick-me-up.

Too much of a good thing is bad, be aware of over-consumption!

Because the over-consumption of flax seeds can lead to GI problems, it is not recommended that you exceed more than 50g of flax seed daily.

To safely (and comfortably) reap the benefits of this miraculous seed, consume 2 tablespoons of ground flax, or 3 tablespoons of whole flax seeds daily.

Reference

[1]^The World’s Healthiest Foods: Flaxseeds[2]^Dr. Axe: 10 Flax Seed Benefits and Nutrition Facts[3]^Green Med Info: External Flaxseed Oil Treats Carpal Tunnel Syndrome[4]^WebMD: Flaxseed[5]^Health Castle: Flax Seeds – Which Kind to Choose and What Health Benefits?

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