#make-ahead tropical smoothie packs

[cassidyadams]

Smoothie - Make-Ahead Tropical Smoothie Packs To make these quick and simple smoothies for a refreshing treat, prepare the tropical fruit mixture in advance and blend when ready.

[rovingmusicologist]

Make-Ahead Tropical Smoothie Packs Make the tropical fruit mix ahead and blend when ready to make these quick and easy smoothies for a refreshing treat. 1 medium firm banana cut into 1-inch pieces, 1 Persian cucumber cut into 1-inch chunks, 1/2 cup frozen sliced peaches, 2 cups spinach leaves packed, 1 tablespoon chia or flax seeds, 1/2 cup frozen mango chunks, 2 cups frozen pineapple chunks, 2 cups coconut milk, 1.25 cups orange juice

[rachellaurengray]

Happy Monday! Kickstart your day with nothing but delicious nutrition. Welcome to your COMPLETE LIST of 30 quick and easy options—all under 250 calories—that'll leave you feeling energized and satisfied. (Make sure your save this post!)

- Greek Yogurt with Berries and Honey (200 calories): Creamy yogurt, sweet berries, and a drizzle of honey—yum!

- Avocado Toast on Whole Grain Bread (240 calories): Creamy avocado on crunchy toast—simple yet so satisfying!

- Smoothie with Spinach, Banana, and Almond Milk (220 calories): A refreshing green smoothie to start your day on a healthy note.

- Chia Seed Pudding with Almond Milk and Berries (230 calories): Creamy chia pudding topped with juicy berries—a breakfast treat!

- Oatmeal with Sliced Banana and a Drizzle of Honey (210 calories): Warm and comforting oatmeal with a touch of sweetness.

- Cottage Cheese with Pineapple Chunks (190 calories): Creamy cottage cheese paired with tropical pineapple—refreshing and filling!

- Scrambled Eggs with Spinach and Tomatoes (180 calories): Fluffy eggs loaded with veggies—perfect for a hearty breakfast.

- Whole Grain English Muffin with Peanut Butter (230 calories): Nutty peanut butter spread on a toasty English muffin—simple and satisfying.

- Apple Slices with Almond Butter (210 calories): Crunchy apples paired with creamy almond butter—a delicious combo!

- Overnight Oats with Blueberries and Almond Milk (220 calories): Prep ahead for a fuss-free breakfast—creamy oats with sweet blueberries.

- Hard-Boiled Eggs with a Piece of Fruit (200 calories): Protein-packed eggs paired with your favorite fruit—easy and nutritious!

- Smoothie Bowl with Mixed Berries and Granola (240 calories): A colorful and satisfying bowl packed with flavor and texture.

- Whole Grain Toast with Hummus and Cucumber Slices (200 calories): A savory twist on toast—creamy hummus topped with fresh cucumbers.

- Low-Fat Greek Yogurt with Honey and Almonds (210 calories): Creamy yogurt topped with honey and crunchy almonds—a delightful treat!

- Banana Pancakes Made with Oats and Eggs (230 calories): Fluffy pancakes with the goodness of bananas and oats—perfect for a weekend brunch.

- Fresh Fruit Salad with a Dollop of Yogurt (190 calories): A refreshing fruit salad drizzled with creamy yogurt—simple yet satisfying.

- Protein Shake with Almond Milk and Banana (230 calories): A protein-packed shake to fuel your morning—creamy and delicious!

- Rice Cake with Avocado and Tomato Slices (200 calories): Crispy rice cake topped with creamy avocado and juicy tomatoes—yum!

- Low-Fat Cottage Cheese with Sliced Peaches (180 calories): Creamy cottage cheese paired with sweet peaches—a delightful combination.

- Whole Grain Waffles with Fresh Strawberries (240 calories): Fluffy waffles topped with juicy strawberries—a breakfast delight!

- Berry and Spinach Smoothie with Almond Milk (220 calories): A vibrant and nutritious smoothie to start your day on a healthy note.

- Turkey Sausage Links with a Piece of Fruit (230 calories): Flavorful turkey sausage paired with your favorite fruit—easy and satisfying.

- Egg White Omelette with Vegetables (190 calories): Light and fluffy egg whites loaded with colorful veggies—perfect for a healthy start.

- Almond Butter and Banana on Whole Grain Toast (240 calories): Creamy almond butter and sliced bananas on crunchy toast—a delicious combo!

- Quinoa Porridge with Berries and Almonds (210 calories): Creamy quinoa porridge topped with sweet berries and crunchy almonds—a breakfast treat!

- Low-Fat Greek Yogurt Parfait with Granola (240 calories): Creamy yogurt layered with crunchy granola—a parfait made in heaven!

- Sliced Apple with a Handful of Walnuts (200 calories): Crunchy apples paired with creamy walnuts—a simple and satisfying snack.

- Veggie Breakfast Burrito with Salsa (230 calories): A hearty breakfast burrito loaded with veggies and topped with zesty salsa—yum!

- Chia Seed Pudding with Mango and Coconut Milk (230 calories): Creamy chia pudding topped with tropical mango and coconut milk—a taste of paradise!

- Whole Grain Cereal with Almond Milk and Berries (240 calories): Crunchy cereal paired with creamy almond milk and sweet berries—a classic breakfast combo!

Try these breakfast ideas & start your day on a delicious note!

[smoothiediet4]

The Ultimate Guide to a Smoothie Diet: Benefits, Recipes, and Tips

Smoothies have taken the health and wellness world by storm, offering a convenient and delicious way to pack a nutritional punch. Whether you're looking to lose weight, boost your energy, or simply incorporate more fruits and vegetables into your diet, a smoothie diet can be an excellent choice. In this article, we'll explore the benefits of a smoothie diet, provide some delicious recipes, and share tips for success. JOIN THE SMOOTHIE DIET21-DAY PROGRAM

What is a Smoothie Diet?

A smoothie diet involves replacing one or more meals with nutrient-dense smoothies. These smoothies typically contain a blend of fruits, vegetables, proteins, and healthy fats. The goal is to consume a balanced mix of macronutrients and micronutrients in an easily digestible form.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Benefits of a Smoothie Diet

1. Weight Loss: Smoothies can help with weight loss by reducing calorie intake while still providing essential nutrients. They are often lower in calories than traditional meals and can keep you feeling full and satisfied.

2. Improved Digestion: The fiber content in smoothies aids in digestion and promotes a healthy gut. Blending fruits and vegetables makes their nutrients more accessible, allowing for better absorption.

3. Increased Energy: Starting your day with a smoothie can give you an energy boost. The natural sugars in fruits provide quick energy, while the fiber and protein offer sustained energy throughout the day.

4. Detoxification: Smoothies made with leafy greens and detoxifying ingredients like ginger and lemon can help cleanse your body of toxins and improve overall health.

5. Convenience: Smoothies are quick and easy to prepare, making them a perfect option for busy mornings or on-the-go meals.

Essential Ingredients for a Healthy Smoothie

To ensure your smoothie is both delicious and nutritious, include the following ingredients:

- Fruits: Berries, bananas, mangoes, apples, and pineapples add natural sweetness and essential vitamins.

- Vegetables: Spinach, kale, cucumbers, and carrots are excellent for adding fiber and nutrients without altering the taste significantly.

- Protein: Greek yogurt, protein powder, tofu, or nut butter can help keep you full and support muscle growth.

- Healthy Fats: Avocado, chia seeds, flaxseeds, and coconut oil provide essential fatty acids and promote satiety.

- Liquids: Water, almond milk, coconut water, or green tea can help achieve the desired consistency without adding too many calories.

Delicious Smoothie Recipes

1. Green Detox Smoothie

- 1 cup spinach

- 1 cup kale

- 1 banana

- 1/2 apple

- 1/2 cucumber

- 1 tablespoon chia seeds

- 1 cup water or coconut water

2. Berry Protein Smoothie

- 1 cup mixed berries (strawberries, blueberries, raspberries)

- 1 banana

- 1/2 cup Greek yogurt

- 1 scoop protein powder

- 1 cup almond milk

3. Tropical Mango Smoothie

- 1 cup frozen mango chunks

- 1/2 banana

- 1/2 cup pineapple juice

- 1/2 cup coconut milk

- 1 tablespoon flaxseeds

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Tips for Success on a Smoothie Diet

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

1. Plan Ahead: Prepare your ingredients the night before to save time in the morning. You can even pre-portion smoothie packs and store them in the freezer.

2. Balance Your Smoothies: Ensure your smoothies have a good balance of carbohydrates, protein, and fats to keep you full and energized.

3. Listen to Your Body: Pay attention to how your body responds to the smoothie diet. If you feel hungry or fatigued, adjust your recipes to include more protein or healthy fats.

4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion.

5. Gradual Transition: If you're new to a smoothie diet, start by replacing one meal a day with a smoothie and gradually increase the frequency.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Conclusion

A smoothie diet can be a delicious and effective way to improve your health, lose weight, and boost your energy levels. By incorporating a variety of fruits, vegetables, proteins, and healthy fats, you can create satisfying and nutrient-dense meals that support your overall well-being. Remember to plan ahead, listen to your body, and enjoy the journey towards a healthier you.

By following these tips and trying out the provided recipes, you'll be well on your way to reaping the benefits of a smoothie diet. Don't forget to share your favorite smoothie recipes and experiences in the comment section and JOIN THE SMOOTHIE DIET 21-DAY PROGRAM!

[jessicamiller2]

The Smoothie Diet: A Delicious Path to Health and Weight Loss

Smoothie diet

The smoothie diet has gained popularity as a convenient and tasty way to boost nutrition and support weight loss. By replacing one or more meals with nutrient-packed smoothies, you can enjoy a variety of health benefits. Here’s a comprehensive guide to help you get started on your smoothie diet journey.

Get More Smoothie Recipe

What is the Smoothie Diet?

The smoothie diet involves substituting regular meals with smoothies made from fruits, vegetables, protein sources, and other healthy ingredients. This diet aims to increase your intake of whole foods, reduce calorie consumption, and provide essential nutrients to support overall health.

Benefits of the Smoothie Diet

Weight Loss: Smoothies are typically low in calories but high in fiber, which helps you feel full longer and reduces overall calorie intake.

Nutrient Boost: Packed with vitamins, minerals, and antioxidants, smoothies can enhance your nutrient intake and support immune function.

Improved Digestion: Ingredients like ginger, pineapple, and leafy greens can aid digestion and promote gut health.

Convenience: Smoothies are quick and easy to prepare, making them a perfect option for busy lifestyles.

How to Create a Balanced Smoothie

To ensure your smoothies are both nutritious and satisfying, follow these guidelines:

Base: Start with a liquid base such as water, almond milk, or coconut water.

Fruits and Vegetables: Add a mix of fruits and vegetables for vitamins, minerals, and fiber. Popular choices include spinach, kale, berries, and bananas.

Protein: Include a protein source like Greek yogurt, protein powder, or nut butter to keep you full longer.

Healthy Fats: Add healthy fats such as avocado, chia seeds, or flaxseeds for sustained energy.

Extras: Enhance flavor and nutrition with extras like honey, cinnamon, or turmeric.

Sample Smoothie Recipes

Green Detox Smoothie:

1 cup spinach

1/2 avocado

1 banana

1 cup almond milk

1 tablespoon chia seeds

2. Berry Blast Smoothie:

1 cup mixed berries (strawberries, blueberries, raspberries)

1/2 cup Greek yogurt

1 cup coconut water

1 tablespoon honey

Tropical Protein Smoothie:

1 cup pineapple chunks

1/2 mango

1 scoop protein powder

1 cup coconut milk

1 tablespoon flaxseeds

Tips for Success

Plan Ahead: Prepare smoothie ingredients in advance and store them in the freezer for quick access.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion.

Listen to Your Body: Adjust the ingredients and portion sizes based on your hunger levels and nutritional needs.

The smoothie diet is a flexible and enjoyable way to improve your health and achieve your weight loss goals. By incorporating a variety of fruits, vegetables, and other nutritious ingredients, you can create delicious smoothies that support your overall well-being.

Ready to blend your way to better health? Start experimenting with different recipes and find your favorite combinations!

OFFICIAL WEBSITE

[vapehk1]

Fume Vapes: A Puff of Fun in Every Cloud

Welcome to the whimsical world of Fume Vapes, where every puff is a tiny burst of joy, and the clouds you blow are as unique as your personality! If you're tired of the same old smoke and mirrors of traditional vaping, it's time to switch things up and dive into the vibrant, flavorful universe of Fume Vapes. Whether you're a seasoned vaper or just starting your journey, this guide is here to tickle your taste buds and keep you entertained. Let's embark on this flavorful adventure together! The Fume Vape Phenomenon The Rise of Fume Vapes Fume Vapes have taken the vaping world by storm, and it's not just because of their eye-catching designs. These little gadgets are packed with flavors that make your taste buds do a happy dance. Imagine inhaling a cloud of cotton candy or a burst of juicy watermelon – that’s the magic of Fume Vapes. But it’s not just the flavors that make these vapes special; it’s the entire experience. The sleek design, the ease of use, and the variety of options make Fume Vapes the go-to choice for many. What's more, Fume Vapes are perfect for those who love to keep things fresh and exciting. With a wide array of flavors, you can switch things up as often as you like. Today, it might be a tangy lemon blast, and tomorrow, a sweet berry delight. The choice is yours, and the options are nearly endless. This ever-changing flavor palette is what keeps vapers coming back for more, always eager to try the latest and greatest from Fume. The Science Behind the Fun Now, let's get a bit technical (but not too much, we promise). Fume Vapes use advanced technology to deliver a smooth, satisfying experience. The devices are designed to heat the e-liquid just right, ensuring that you get the perfect puff every time. And with their innovative airflow systems, you can enjoy thick, luscious clouds that are as satisfying to look at as they are to inhale. But it’s not just about the clouds. Fume Vapes are crafted with safety in mind. High-quality materials and rigorous testing ensure that each device is reliable and safe to use. So, you can puff away without a care in the world, knowing that your Fume Vape is built to the highest standards. It’s this combination of fun and functionality that makes Fume Vapes a standout choice in the crowded vaping market. Flavor Fiesta – The Varieties of Fume Vapes Fruity Fantasies If fruit flavors are your jam, then Fume Vapes have got you covered. Imagine a tropical vacation with every puff – that's what you get with their fruity selections. From the tangy zing of mango to the refreshing coolness of minty watermelon, there’s a flavor for every fruit lover out there. Each puff feels like a sip of your favorite smoothie, making your vaping experience both delicious and refreshing. And let’s not forget about the combinations! Fume Vapes takes fruit flavors to the next level by blending them into unique, mouth-watering concoctions. Think strawberry-kiwi fusion or a tantalizing mix of pineapple and coconut. These blends are crafted to perfection, ensuring that each inhale delivers a balanced burst of flavor that dances on your taste buds. It’s like a fruit salad, but way more fun! Dessert Delights For those with a sweet tooth, Fume Vapes offers a delectable array of dessert flavors. Craving a slice of cheesecake or a scoop of vanilla ice cream? With Fume Vapes, you can indulge in these sweet treats without the calories. Their dessert flavors are rich and creamy, providing a luxurious vaping experience that's perfect for satisfying your sweet cravings. But the dessert fun doesn’t stop there. Fume Vapes also offers more exotic dessert flavors like tiramisu and crème brûlée. These sophisticated flavors are perfect for when you want to feel a bit fancy while you vape. Each puff is like a bite of a gourmet dessert, offering a rich and indulgent experience that’s hard to resist. So, go ahead and treat yourself – you deserve it! The Social Side of Fume Vapes Vaping Together One of the best parts about Fume Vapes is how they bring people together. Whether you're at a party, hanging out with friends, or just relaxing at home, vaping can be a fun social activity. Sharing and comparing flavors with friends is always a good time, and Fume Vapes makes it easy with their wide variety of options. There’s something for everyone, so you can all find your favorite flavors and enjoy them together. Vaping has become a social hobby for many, and Fume Vapes fits right into this trend. With their sleek designs and cool flavors, they’re a great conversation starter. Whether you’re showing off a new device or letting a friend try a new flavor, Fume Vapes make social vaping sessions a blast. So next time you’re with your vaping crew, bring out your Fume Vape and watch the fun unfold. Vaping Etiquette Of course, with great vaping power comes great responsibility. While vaping is a fun and social activity, it’s important to remember vaping etiquette. Always be mindful of those around you who might not enjoy the clouds as much as you do. Fume Vapes are designed to be discreet and portable, so you can enjoy your flavors without bothering others. Just be sure to follow the rules and respect public spaces. When vaping indoors or in close quarters, try to keep your clouds to a minimum. While Fume Vapes produce beautiful clouds, not everyone will appreciate them. And remember, it’s always polite to ask before vaping in someone else’s space. By being considerate and respectful, you can enjoy your Fume Vape experience while keeping everyone around you happy. Getting the Most Out of Your Fume Vape Maintenance Tips To keep your Fume Vape in top shape, a little maintenance goes a long way. Regular cleaning and proper storage can extend the life of your device and ensure you get the best vaping experience possible. Make sure to clean the mouthpiece regularly and check the battery to ensure it’s charged and ready to go. Taking these small steps can make a big difference in the performance of your vape. Another tip is to store your Fume Vape in a cool, dry place. Extreme temperatures can affect the e-liquid and the device itself, so avoid leaving it in your car on a hot day or out in the cold. By taking good care of your Fume Vape, you’ll ensure that it delivers delicious clouds and fantastic flavors every time you use it. It’s like giving your vape a little TLC – and trust us, it’s worth it! Finding Your Favorite Flavor With so many options, finding your favorite Fume Vape flavor can be a fun adventure. Don’t be afraid to experiment and try something new. You might discover that you love a flavor you never thought you’d enjoy. Start with a variety pack if you’re unsure, and you can sample a range of flavors to see which ones you like best. The world of Fume Vapes is full of surprises, so dive in and explore! And remember, the best flavor is the one that makes you happy. Whether you prefer the sweet taste of dessert or the refreshing burst of fruit, there’s a Fume Vape flavor out there that’s perfect for you. So keep puffing, keep exploring, and most importantly, keep having fun. After all, that’s what Fume Vapes are all about – bringing a little joy and a lot of flavor to your vaping experience. Conclusion Fume Vapes have revolutionized the vaping scene with their vibrant flavors and sleek designs, making each puff a delightful experience. From fruity fantasies like tangy mango and minty watermelon to indulgent dessert flavors like cheesecake and tiramisu, there's something for every palate. Beyond just the flavors, Fume Vapes also offer a social aspect, making vaping a fun activity to share with friends. Their advanced technology ensures smooth, satisfying clouds, while proper maintenance keeps the devices in top shape. With Fume Vapes, vaping is not just a habit but a joyful adventure, blending great taste with fun and safety. FAQs 1. What are Fume Vapes, and what makes them special? Fume Vapes are a line of disposable vape devices known for their variety of flavors, ease of use, and high puff counts. They stand out due to their sleek design, robust battery life, and the quality of flavors offered. Whether you're into fruity, minty, or dessert-inspired flavors, Fume Vapes have something for everyone. The brand's commitment to safety and innovation makes it a favorite among vapers​. 2. How long do Fume Vapes typically last? The lifespan of a Fume Vape depends on the model and usage. For example, the Fume Extra offers around 1,500 puffs, the Fume Ultra provides about 2,500 puffs, and the Fume Infinity delivers up to 3,500 puffs. The latest model, Fume Unlimited, offers a whopping 7,000 puffs with a rechargeable battery. Depending on your vaping habits, these devices can last anywhere from a few days to several weeks​​. 3. Are Fume Vapes safer than traditional cigarettes? While no vaping product is completely risk-free, Fume Vapes are generally considered a less harmful alternative to traditional smoking. They do not produce tar or many of the harmful toxins found in cigarette smoke. However, they do contain nicotine, which is addictive, and other chemicals that can pose health risks. It’s important to use these products responsibly and be aware of their potential health impacts​​. 4. Where can I purchase authentic Fume Vape products? Authentic Fume Vape products can be purchased from authorized retailers, vape shops, and verified online stores. It's crucial to avoid buying from unauthorized sellers to ensure you're getting genuine products and to avoid counterfeit items. Always check for the product's authenticity through the official Fume Vapes website or their verified distributors​​. 5. What flavors are available in Fume Vapes? Fume Vapes offer a wide variety of flavors to suit different tastes. Some popular options include Banana Ice, Blue Razz, Melon Ice, and Pina Colada. The brand frequently introduces new flavors, so there's always something exciting to try. Each flavor is crafted to provide a satisfying and flavorful vaping experience, whether you prefer fruity, minty, or sweet profiles Read the full article

[andiswaysposts]

Sunflower Microgreens and Truvani Protein Powder: A Dynamic Duo for Health

Welcome to a dynamic duo for health - the perfect combination of sunflower microgreens and Truvani protein powder! If you're looking to optimize your wellness journey, these two powerful sources of nutrition are here to ignite your taste buds and unleash nutrient density like never before. With their unique flavors and incredible health benefits, sunflower microgreens and Truvani protein powder are a match made in heaven. So let's dive into the delicious world of flavor varieties offered by Andi's Way, while also discovering what makes sunflower microgreens so special. Get ready for an explosion of taste and nourishment that will have you feeling vibrant from the inside out!

A Taste of Wellness: Flavor Varieties of Truvani Protein Powder

Truvani protein powder offers a delightful range of flavors that will make your taste buds dance with joy. Whether you're a chocolate lover, a fan of vanilla, or prefer the refreshing taste of berries, there's a flavor for everyone to enjoy. Indulge in the rich and velvety Chocolate Truffle flavor - perfect for satisfying those sweet cravings while providing your body with essential nutrients. For those who crave classic simplicity, the smooth and creamy Vanilla Bean flavor is an absolute delight that pairs well with any recipe. If you're looking to add some fruity goodness to your routine, Truvani also offers delicious Berrylicious and Tropical Bliss flavors. These vibrant options burst with natural fruit flavors like strawberries, blueberries, pineapple, and mangoes - giving your protein shake or smoothie an extra kick of freshness. What sets Truvani protein powder apart is its commitment to using only clean and organic ingredients. You won't find any artificial additives or preservatives in their products. Instead, they rely on high-quality plant-based proteins sourced from peas and pumpkin seeds – ensuring optimal nutrition without compromising on taste. With such a variety of delectable flavors available, incorporating Truvani protein powder into your daily routine becomes not only nourishing but also incredibly enjoyable. Say goodbye to boring shakes! With Truvani's unique flavor varieties at hand, every sip will be a celebration of wellness and indulgence – making it easier than ever to stay committed to your health goals without sacrificing pleasure along the way. So go ahead and choose the flavor that speaks to you most; each one promises an exceptional sensory experience while delivering all the benefits of plant-based protein. Let these incredible flavors be just another reason why adding Truvani protein powder to your diet can truly transform both your wellbeing and culinary adventures!

Nutrient Density Unleashed: What Makes Sunflower Microgreens Special

Sunflower microgreens are tiny powerhouses of nutrition, packed with an abundance of vitamins, minerals, and antioxidants. These vibrant green sprouts have gained popularity in recent years for their impressive nutrient profile and delicious taste. One of the key factors that make sunflower microgreen special is their concentrated nutritional content. Despite their small size, these young plants contain high levels of essential nutrients like vitamin C, vitamin E, beta-carotene, and folate. They also provide a good source of potassium, magnesium, and iron. In addition to their impressive nutrient density, sunflower microgreens are also known for their unique flavor profile. With a mild nutty taste and a hint of sweetness reminiscent of fresh sunflowers themselves, these greens add a delightful burst of flavor to any dish. Another standout feature is the ease with which you can grow your own sunflower microgreens at home. Whether you have limited space or lack a green thumb altogether, cultivating these greens is simple and rewarding. All you need is a tray or container filled with soil or another growing medium and some sunflower seeds – within just a few weeks you'll be able to harvest your very own crop! Moreover, incorporating sunflower microgreens into your diet can offer numerous health benefits. Their rich antioxidant content helps fight cellular damage caused by free radicals while supporting overall immune function. Additionally, these greens are believed to possess anti-inflammatory properties that may aid in reducing inflammation in the body. Whether enjoyed as part of salads or sandwiches or used as garnishes on soups and other dishes - there's no denying that adding sunflower microgreens to your meals brings both visual appeal and nutritional value to the table! So why not give them a try?

[rightlivingonly]

Bananas contain essential nutrients that enhance hearth health, help manage blood pressure, and boost a person's mood. Bananas with their distinctive yellow peel and sweet, creamy flesh, are not only a tasty snack but also a nutritional powerhouse. This tropical fruit, often referred to as "nature's energy bar," is loaded with essential nutrients and provides a multitude of health benefits.

Nutrient-Rich: Bananas are an excellent source of essential vitamins and minerals. They are rich in vitamin C, vitamin B6, and folate, which play crucial roles in maintaining overall health. A single medium-sized banana contains about 14% of the recommended daily intake of vitamin C, supporting the immune system and promoting healthy skin.

Energy Boost: Need an instant energy boost? Grab a banana! Thanks to its natural sugars, including glucose, fructose, and sucrose, it provides a quick and sustained energy source. That's why athletes often rely on bananas as a pre- or post-workout snack to replenish glycogen stores and reduce muscle cramps.

Digestive Health: Bananas are renowned for their high fiber content. They are particularly rich in dietary fiber, which aids digestion and helps prevent constipation. Moreover, bananas contain pectin, which contributes to regular bowel movements and supports overall digestive health.

Heart Health: Potassium is another key player in bananas' array of health benefits. Potassium helps regulate blood pressure and is crucial for maintaining a healthy heart. Consuming potassium-rich foods like bananas may reduce the risk of stroke and high blood pressure.

Weight Management: Bananas are a filling and satisfying snack, making them an excellent choice for weight management. They can help curb your appetite, thanks to their high fiber content, and can be a healthier alternative to high-calorie, sugary snacks.

Stress Reduction: Did you know that bananas can help reduce stress? They contain an amino acid called tryptophan, which gets converted into serotonin in the brain, promoting relaxation and improving mood. So, the next time you're feeling stressed, reach for a banana!

Rich in Antioxidants: Bananas are also packed with antioxidants like dopamine and catechins, which help fight cellular damage from free radicals. These antioxidants can contribute to long-term health benefits and even reduce the risk of chronic diseases.

Banana is a versatile and nutritious fruit that offers a wide range of health benefits. From boosting your energy levels to improving digestion, heart health, and mood, it's no wonder that bananas are a staple in many people's diets. So, go ahead, make bananas a regular part of your diet, and enjoy the many advantages they offer to your overall well-being.

COURTESY: RightLiving Health Foundation (RC: CAC/IT/131063) - a registered Non-Governmental Health Maintenance Organization (NGO) and Natural HealthCare Provider focusing on Preventive Medicine and Nutritional Therapy with emphasis on Natural Health)

Helpline: 08137304102 (Office hour: 9am – 4pm, Mon - Fri)

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[healthoduct]

Delicious and Nutritious: Unveiling the Mango's Nutrition Facts

Mangoes, often hailed as the "king of fruits," are not just a delightful tropical treat but also a nutritional powerhouse. Whether you enjoy them sliced, diced, or blended into a luscious smoothie, mangoes bring a burst of flavor and a wealth of health benefits to your plate. In this blog, we'll dive into the mango's nutrition facts to help you savor these delectable fruits with a better understanding of their incredible nutritional value.

Mango Basics

Before we explore the nutrition facts, let's get to know the mango a bit better. Mangoes belong to the Anacardiaceae family, which also includes cashews and pistachios. They are native to South Asia but are now cultivated in many tropical and subtropical regions around the world. Varieties abound, each with its unique flavor and texture, but all mangoes share some common nutritional characteristics.

Nutrient Profile

Here's a breakdown of the key nutrients you'll find in a typical 100-gram serving of ripe mango:

1. Calories:

Mangoes are relatively low in calories, containing about 60-70 calories per 100 grams, making them an excellent choice for snacking.

2. Carbohydrates:

Mangoes are a carbohydrate-rich fruit, primarily providing natural sugars in the form of glucose, fructose, and sucrose. A 100-gram serving typically contains around 14-15 grams of carbohydrates.

3. Fiber:

Fiber is essential for digestive health, and mangoes offer a decent amount of it, about 1.6 grams per 100 grams. This fiber content can aid in maintaining a healthy digestive system.

4. Vitamins:

Mangoes are a vitamin powerhouse, particularly rich in vitamin C and vitamin A. A 100-gram serving can provide up to 60% of your daily vitamin C needs and around 11% of your daily vitamin A requirements. Vitamin C is crucial for immune function, while vitamin A supports healthy vision and skin.

5. Minerals:

Mangoes contain several essential minerals, with notable amounts of potassium, which helps regulate blood pressure and muscle function. They also provide small amounts of magnesium and copper, which play various roles in the body.

6. Antioxidants:

Mangoes are loaded with antioxidants, such as beta-carotene and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.

Health Benefits

Beyond their delightful taste and rich nutrient content, mangoes offer several health benefits:

1. Immune Boost:

The high vitamin C content in mangoes can strengthen your immune system, helping your body fight off infections.

2. Eye Health:

The vitamin A in mangoes supports healthy vision and may reduce the risk of age-related macular degeneration.

3. Digestive Health:

The fiber content in mangoes aids digestion and can help prevent constipation.

4. Skin Health:

Antioxidants in mangoes promote radiant and youthful skin by reducing the signs of aging.

5. Heart Health:

The potassium content in mangoes helps regulate blood pressure, potentially reducing the risk of heart disease.

How to Enjoy Mangoes

Mangoes are incredibly versatile and can be enjoyed in various ways:

Fresh: Simply peel and slice for a refreshing snack.

Smoothies: Blend mango with yogurt and other fruits for a tropical smoothie.

Salsas: Dice mangoes and combine them with onions, tomatoes, cilantro, and lime juice for a zesty salsa.

Desserts: Use mangoes to make sorbets, ice creams, or fruit salads.

Chutneys: Mango chutney is a delicious accompaniment to many dishes.

Conclusion

Mangoes are not only a delicious treat but also a nutrient-packed addition to your diet. Their low-calorie, high-nutrient profile makes them a smart choice for those looking to indulge in a sweet, healthy snack. From supporting your immune system to aiding digestion and promoting skin health, mangoes have much to offer in terms of health benefits. So go ahead, savor the sweetness of mangoes, knowing that you're nourishing your body with every bite. Enjoy this vibrant fruit and all the goodness it brings to your plate.

[cocoamrit23]

CocoAmrit - Your Perfect Hydration Companion! 🥥💦

In a world where staying healthy and hydrated is a top priority, CocoAmrit Coconut Water emerges as a true natural gem. With its delicious taste and numerous health benefits, CocoAmrit has quickly become the go-to choice for hydration seekers everywhere. In this blog, we will explore the wonders of CocoAmrit Coconut Water and why it's the ultimate hydration companion you need in your life!

What Makes CocoAmrit Coconut Water So Special? CocoAmrit is not your average coconut water; it's a step above the rest! Sourced from young green coconuts, CocoAmrit boasts unparalleled freshness and purity. The coconuts are carefully handpicked at the perfect stage of maturity to ensure maximum nutrients and a crisp, refreshing taste in every sip.

1. Pure and Natural Hydration: When it comes to hydration, nothing beats the natural goodness of CocoAmrit Coconut Water. It's nature's way of replenishing your body with essential electrolytes, making it an excellent post-workout drink or a revitalizing beverage during a hot day.

2. Nutrient Powerhouse: CocoAmrit is more than just a hydrator; it's a nutrient powerhouse! Packed with essential vitamins and minerals like potassium, magnesium, calcium, and vitamin C, this delightful beverage contributes to your overall well-being and supports a robust immune system.

3. Low Calories, High Satisfaction: If you're watching your calorie intake, CocoAmrit is a guilt-free option. Unlike sugary sodas or fruit juices, CocoAmrit is low in calories and fat, making it a smart choice for those striving to maintain a healthy lifestyle.

4. Natural Energy Boost: Feeling drained and fatigued? Reach for CocoAmrit to experience a natural energy boost. The natural sugars and carbohydrates present in this coconut water provide a quick pick-me-up without the dreaded sugar crash.

5. Hydration with a Tropical Twist: CocoAmrit brings the tropics to your taste buds! Its luscious coconut flavor adds a tropical twist to your daily hydration routine, making it an enjoyable experience for adults and kids alike.

Incorporating CocoAmrit into Your Life:

Post-Workout Refuel: After an intense exercise session, quench your thirst and replenish your body with CocoAmrit Coconut Water. Its hydrating properties will leave you feeling refreshed and revitalized.

Morning Starter: Kickstart your day with a glass of CocoAmrit Coconut Water. It's a delicious way to rehydrate after a night's rest and prepare your body for the day ahead.

Mix it Up: Get creative with CocoAmrit! Use it as a base for smoothies or mix it into your favorite mocktails for a healthier twist on classic beverages.

Outdoor Adventures: Whether you're hiking, cycling, or simply enjoying a day at the beach, pack some CocoAmrit to stay hydrated and energized throughout your adventures.

Conclusion: CocoAmrit Coconut Water is more than just a hydrating beverage; it's a lifestyle choice that promotes wellness and vitality. With its pure, natural essence and a myriad of health benefits, CocoAmrit stands out as your perfect hydration companion. Embrace the tropical delight of CocoAmrit and let it quench your thirst for a healthier, happier you! 🌴💧🥥 #CoconutWater #CocoAmrit #StayHydrated #HealthyLifestyle #NaturalHydration #RefreshandRevitalize #HydrationEssentials #NutritionBoost #WellnessJourney

[tropicaljuicebar]

Try The Best Smoothie And Juice In New Jersey

Smoothies and juices are healthy options for a grab-and-go meal or snack. These drinks are basically liquid dreams, from sweet to savory and fruity to green. If you're in New Jersey and want to try the best Smoothie and juice around, visit Tropical Juice Bar. All their drinks are healthy and delicious, so it's an excellent choice for anyone looking to improve their diet. There are many different Smoothie and juice bars in NJ, but we've done the research and can confidently say that Tropical Juice Bar is the best option out there.

Benefits of the Smoothie and Juice

It provides essential nutrients: Smoothies and juices aren't just delicious--they're also packed with essential nutrients like vitamins, minerals, and antioxidants. One cup of juice or Smoothie typically contains the entire daily value of these nutrients. People who drink them regularly report experiencing improved overall health, reduced incidence of chronic diseases, and improved moods. So next time you feel thirsty, reach for a healthy smoothie or refreshing juice!

Prevents Dehydration: Not only do smoothies and juices provide essential nutrients, but they can also help keep you hydrated. Both drinks contain electrolytes and minerals that help keep your body hydrated and functioning properly. If you're having difficulty drinking enough water throughout the day, adding healthy smoothies or refreshing juices is an easy way to meet your body's hydration needs.

Improves Digestion: Smoothies and juices are a great way to get more fiber into your diet, which helps promote healthy digestion. Fiber aids digestion by making it easier for food to move through the digestive tract, preventing constipation and other gastrointestinal problems. Plus, fiber can help you feel full for longer, which can help with weight management.

They're an excellent option for people on the go: Smoothies are a great option for people who are always on the run but are also a healthy snack. Smoothies contain many essential nutrients, such as fiber, antioxidants, vitamins, and minerals, which can help curb your appetite and prevent chronic diseases.

Reasons to Try Smoothie and Juice at Tropical Juice Bar in NJ

Freshness: All fruits and vegetables used at the tropical Juice Bar are locally sourced and freshly squeezed daily.

Variety: With over 20 options, you can find something that fits your taste buds. Whether it's a fruity smoothie or a creamy green juice, there's something for everyone.

Quality: The juices and smoothies are made with only the finest ingredients, ensuring that you get the total nutritional value of each drink. You won't have to worry about added sugar or artificial sweeteners.

Why Tropical Juice Bar? 

At Tropical Juice Bar, we're renowned for our smoothies and juices. We use only the freshest ingredients in everything we make, sourcing locally whenever possible. This results in a delicious Smoothie that always focuses on getting the tastiest and freshest Ingredients.

The Restaurant in NJ is an open kitchen where we can watch their team and ingredients. Guests at Tropical Juice Bar can see the food being cooked and smoothies being made as they place their orders. 

The service at Tropical Juice Bar is terrific, and the staff is always happy to help you. The Smoothie here is fantastic as well! 

If you're looking for a delicious and healthy smoothie or juice, head to Tropical Juice Bar. They have something for everyone to enjoy. So go ahead and give them a try! You won't regret it.

[roswellroamer]

Day 3. February 1, 2020. Christchurch to Mt. Cook Village. 355km.

After a solid night's rest at our nicely appointed 3 level apartment in the Merivale neighborhood, the task of figuring out the best way to load all the gear/clothes on the bike was the first challenge of the day. With the large rolling duffel left at the bike shop I was pretty confident that everything would fit, but since I would be in a tough spot if it didn't, there was some trepidation as I bought my first pannier liner (borrowed from the Multistrada) down to the bike. The Duc has different sized panniers as one side's volume is cut nearly in half to accommodate and the Italian emphasis on aesthetics. The BMW has frame mounted and equally sized rectangular Givi plastic panniers. Our rental company informed us yesterday that although these bags have a triple clip closures and were supposed to be waterproof, they weren't "New Zealand rain-proof" as the southern and western portions of this island have rainfall measured in feet not inches! 🌧 I brought down the wider bag hoping that it would fit. Murphy once again intervened and it seemed a couple inches too wide. I decided to zip up the expansion section with some side of my body mass the same clothes were smashed a couple inches. Alas, still no go on the bag. So, a retreat to the third floor to rejigger everything. Let's just say I was glad I brought a 70l dry bag for the bike's tail. I needed it once I had to remove some items from my side/pannier. Anyway as I secured my heavier than expected tail bag with my trusty Rok Straps and slipped onto Papanui Road headed for the Southern Alps, I didn't pop a wheelie and felt that logistics weren't now just in need of some tweaking. A system to organize and pack is key to making the daily cycles of unpacking, loading, unloading, repacking an easy and stress-free task. The 70l bag gave me a large margin of error so I did overpack knowing I had this extra room if needed.

Saturday AM brought us little traffic as we rode along the other side of Hagley Park into the Westfield Riccarton area of CHC. A few other bikes were on the road and within 15-20' we started increasing our speed (in accordance with the posted limits, mostly 😉) as we left CHC and development behind. We rode past some of those horse racing tracks and saw a few jockeys wheeling around on their sulkies. For an hour or more we headed west and a bit south enmeshed in a patchwork of farmland. Flat, broken up by Irish style hedges and trees that were manicured and coerced into natural fence lines blocking wind effectively while creating visual barriers. Some small towns and without breakfast (not like me) I was tempted to call for a stop but we were aiming for Fairlie, where a few folks had impressed upon us the need to sample the pie 🥧 in Fairlie. Now when I hear pie, I'm thinking fruit. Usually cherry or apple. But the pies of note on our radar were of the meat variety! I didn't want to ruin my appetite. After a couple hours something changed. We made a turn in the road that wasn't a left or right, but an undulation. Wait, was that a hillside up ahead? All of a sudden we were in the foothills. Gone the flat farms of sheep, cows and agriculture. Now we were winding on increasingly common twisties. As we gained elevation the ambient temp dropped from around 22°C all the way down to 13.5°C (about 56°, still not really cold). We did end up stopping for a light bite in Geraldine at the Running Duck. I had a Coconut Ice (smoothie) and a heated raisin danish. A Ducati monster was parked there and he was stretching out in a chaise type lounger soaking up the sun. Bubba the elephant allowed the local server to locate us outside as most tables were full with travelers. We had taken the inland road which was recommended as more scenic and less traffic. At Geraldine we joined the main commercial road conducting summer crowds up to the Alps and Mt. Cook. A fuel stop there after the danish and off to Fairlie. We chose the Fairlie Bakery and despite the hype, were not disappointed with the buttered chicken and mushroom pie. 😋 We had passed some more interesting farms that included emu, caribou, deer, alpaca along with the more common farm animals. We were now traversing and crossing glacial runoff/moraine. The distinctive turquoise color of the glacial water is visually magnetic. 👀 It is caused by the silt or "rock flour" the water carries and is very distinctive.

Next on the Day 3 hit parade were two stunning glacial lakes. Lake Tekapo and the oft photographed stone Church of the Good Shepherd prompted a photo stop along with a hundred Chinese tourists. It sits near the road overlooking the colorful lake with a view of Mt. Cook aka "Aoraki" in Maori towering to 12,218'. Loads of small RV's everywhere too! #rvlife Riding past Tekapo on to Lake Pukaki which was equally turquoise. Afternoon had brought us a high, thin overcast which kept us from capturing the water's full visual splendor. It is still over 50kms from Pukaki to the end of the road here in Mt. Cook village as you wind up the valley and the glacial run-off becomes a river feeding the lake. There are a number of sizable glaciers here. We are going to tour glaciers by boat later on the ride at Milford Sound so we'll just enjoy the blue glacier ice from the valley floor today. There are a number of well marked trails through the unique alpine environment here as the whole area is a national park. Some trails through woods, others pass over hills to provide panoramic views of the Hooker and Tasman glaciers (the matter is the longest in NZ). Lodging here is limited and we opted to stay at the very nice Hermitage resort. Upon check-in we were informed the room wasn't ready. A bit of persuasion involving the manager whom we requested promptly solved the 1 1/2 hour previously proclaimed delay for a room not yet ready and a corner room with a spectacular view was provided. 😊 We're gonna explore the area for a bit now and hardly think the pics will do today justice but I'll attach 10 to follow. The weather has held off and so far no rain. Tomorrow is supposed to be different but we'll see if the meteorologists are again proven to be inaccurate. We walked through a heavily wooded seemingly tropical path on the way to a dinner which was accompanied by some dense bushes, trees and stairs. A bit of interesting history regarding Aoraki. Sir Edmund Hillary, a Kiwi born in Auckland who is best known for being the first man to climb Everest, cut his teeth on this mountain. 6 years prior to his successful assault on Everest with Tenzing Norgay he was learning the skills needed for the Himalayas right here. https://teara.govt.nz/en/photograph/28327/hillary-and-ayres-on-aorakimt-cook-1947 Mt. Cook has claimed over 80 lives this past century.

[consulting-celiac-in-the-tardis]

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

New blog post! Are you a sweet or savory breakfast person? I'm constantly switching back in forth, but now that 2020 is in full swing and I'm back to my busy grad school and work schedule, I'm alll about healthy meal prep breakfasts...so I thought it would be a great time to share a ton of gluten free meal prep recipes on the blog! Whether you're looking for a healthy keto recipe, general meal prep ideas or healthy grab and go breakfasts to fit your own busy life, this round up has a recipe that will make eating a nutritious breakfast extra easy this year. Sweet and savory breakfast options galore!

And because I'm so excited to dig into these gluten free breakfast recipes, I'm keeping this intro short. So without further adieu, here are 47 gluten free healthy meal prep breakfasts to make your 2020 extra delicious.

1. Crustless Spinach Cheese Pie (Low Carb) - Low Carb Yum

This simple low carb recipe turns pie into breakfast food.

2. Paleo Blueberry Muffins (Vegan, Dairy Free, Refined Sugar Free) - A Sweet Alternative

These paleo muffins seriously give the traditional wheat-packed bakery muffins a run for their money.

3. Pepperoni Pizza Frittata (Whole30, Low Carb, Keto) - Cook at Home Mom

Healthy pizza for breakfast = mind (and taste buds) blown.

4. Overnight Quinoa Flakes (Vegan) - Casey the College Celiac

If you're craving a warm porridge but can't tolerate oats, this overnight quinoa flakes breakfast is the perfect alternative. Plus, I include multiple different flavors you can make!

5. Healthy Chocolate Peanut Butter Energy Balls (Vegan, Refined Sugar Free) - A Baking Journey

Is there any better combo than peanut butter and chocolate?!? I don't think so!

6. Green Dairy Free Egg Bites - Really Are You Serious

Upgrade the typical breakfast egg muffins with spinach and tofu!

7. Chocolate Protein Pancakes (Low Carb, Keto) - Wholesome Yum

First of all, droooool. Secondly, this big batch recipe means you'll have plenty of leftovers to eat later that week or freezer.

8. Skinny Mini Mexican Frittatas - Jersey Girl Cooks

Sweet peppers, hot sauce and Mexican cheese give these frittatas some extra kick.

9. Homemade and Healthy Nuts and Seeds Instant Breakfast Mix (Dairy Free Option) - Original Homesteading

Just add water to this nuts and seeds mix for a crunchy breakfast full of plant-based protein.

10. Keto Breakfast Casserole (Low Carb) - Sorey Fitness

This healthy keto breakfast can be whipped up in just 30 minutes, and is packed with ground cheese, sausage, eggs and jalapenos.

11. Easy Vegan Breakfast: Superfood Stone Fruit Rawnola - Stacey Homemaker

Whip up this vegan granola on Sunday so you have a yummy, nutrition-packed breakfast all week long.

12. Breakfast Meal Prep Blueberry Turkey Breakfast Sausage & Roasted Veggies (Dairy Free, Egg Free, Paleo) - Hungry Hobby

I've never eaten blueberries and turkey together before, but this breakfast bowl makes me want to try.

13. Spiced Apple Granola (Vegan) - Recipes From a Pantry

Make your kitchen smell like apple pie season all year round with this vegan granola recipe.

14. Breakfast Chia Seed Pudding, Two Ways (Vegan) - Lathi's Kitchen

Strawberry or mango puree makes these chia seed puddings super fruity and flavorful.

15. How to Bake Eggs in an Oven Tin in the Oven (Dairy Free, Soy Free) - Key to My Lime

Once you try baking eggs in the oven, you'll never go back.

16. Roasted Vegetable Sheet Pan Omelette (Vegetarian) - The Recipe Well

An omelet that you don't have to flip?!? Sold!

17. Super Clumpy Summer Squash Granola (Vegan, Oil Free, Sugar Free) - Casey the College Celiac

Pair this gluten free granola with your favorite yogurt or eat it like cereal with milk.

18. Tortitas de Berro, or Easy Guatemalan Watercress Fritters (Vegetarian) - A Taste for Travel

Popular in Guatemala and El Salvador, you can think of these as bite-sized omelettes packed with good-for-you ingredients.

19. One Bowl Blueberry Oat Flour Waffles - Flavor the Moments

Make your own freezer waffles at home with this easy one-bowl recipe. Just make sure you use gluten free oats to grind into flour. 

20. Cinnamon Swirl Protein Muffins (Keto) - The Helpful GF

I was sold at "cinnamon swirl"...

21. Roasted Tomato, Kale and Goat Cheese Frittata (Vegetarian) - Hot Pan Kitchen

If you've been looking for an easy cast iron skillet recipe, this frittata breakfast is a winner.

22. Easy Chia Seed Pudding Recipe (Vegetarian, Vegan Options) - Two Healthy Kitchens

If you're looking for an extensive guide to meal prepping chia seed pudding, Shelley has you covered with this post.

23. Southwest Tofu Breakfast Bowls (Vegan) - The Fitchen

I'm not even a huge fan of tofu, but this meal prep breakfast still has me drooling!

24. Banana Snacking Cake - Best of This Life

Banana and applesauce combine to make an extra moist gluten free cake that's healthy enough to eat for breakfast or a snack!

25. Sweet Potato Smoothie Bowl (Paleo, Vegan, Nut-Free, Whole-30 Option) - Paleo Gluten-Free Guy

This gluten free and paleo smoothie bowl will keep in the fridge for up to five days, and you'll love how thick and creamy it is.

26. Coconut Chia Pudding (Vegan, Low Carb) - Pepper Bowl

No cooking necessary for this vegan breakfast. Just throw the ingredients together and let it sit for at least 30 minutes.

27. Maple Pecan Granola (Refined Sugar Free) - Zestful Kitchen

No gluten or refined sugar needed to meal prep this epic granola.

28. Chickpea Savory Muffins - Mind Body and Spirit Wellbeing

Who knew that chickpea flour could taste so good?

29. Crockpot Fiesta Breakfast Casserole (Paleo and Whole 30 Options) - Pink Fortitude

And if you really want to meal prep ahead of time, you can even freeze this paleo breakfast casserole for future breakfasting!

30. Cozy Cacao Oatless Zoats (Vegan) - Casey the College Celiac

If you want to make a gluten free porridge breakfast while also sneaking in some extra veggies, zoats need to land on your weekly menu ASAP.

31. Sweet Potato Breakfast Casserole - Leelalicious

No one will complain about eating this gluten free casserole several mornings in a row!

32. Skinny Strawberry Shortcake Bites Recipe (Vegan) - Bake Me Some Sugar

These shortcake bites are as tasty for a snack or dessert as they are for breakfast.

33. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

Using the instant pot makes this healthy keto breakfast insanely quick and easy.

34. Cinnamon Roll Overnight Oatmeal - Pinch of Wellness

Cinnamon roll in oatmeal form? You know that caught my taste buds' attention!

35. Blueberry French Toast Casserole (Dairy Free Option) - This Mama Cooks 

Use your favorite gluten free bread, and you'll never want to eat plain toast for breakfast ever again!

36. Easy Egg Muffin Cups - Fearless Dining

There's no easier - or tastier - healthy grab and go breakfasts than these egg muffins!

37. Tropical Instant Pot Steel Cut Oats (Dairy-Free, Vegan) - Clean Eating Kitchen

Send your taste buds on a tropic vacation with this gluten free oatmeal recipe featuring papaya and coconut cream.

38. Banana Cinnamon Breakfast Muffins (Vegan, Paleo, Refined Sugar Free) - Emma Eats and Explores

Because banana and cinnamon are always a pair made for culinary heaven.

39. Creamy Spirulina Chia Seed Pudding (Vegan) - Casey the College Celiac

Put this chia seed pudding in the blender for a super thick and creamy vegan breakfast that's full of fiber and plant based protein.

40. Western Omelet Egg Scramble with Cheese Sauce - Sweet Peas Kitchen

Who knew you could freeze egg scrambles? The cheese sauce also takes this breakfast to the next level.

41. Dairy Free Waffles - Eating on A Dime

You only need six simple ingredients to make and freeze these dairy free waffles for super easy (and yummy) future breakfasts.

42. Healthy Blueberry Breakfast Bars (Vegan, Peanut Free, Nut Free) - Allergy Yummy

You won't believe you only need three ingredients to whip up these super gooey, chewy bars.

43. Cheesy Spinach Mini Frittatas Recipe - Urban Bliss Life

These easy egg muffins are the ultimate healthy grab and go breakfast option for busy mornings.

44. Vanilla Chia Pudding (Vegan) - Debra Klein

You only need fifteen minutes and four ingredients to make this creamy vegan breakfast.

45. Triple Berry "Whole Grain" Gluten Free Muffins (Vegan, Oil Free) - Casey the College Celiac

'Cause there's muffin better to start the day with! ;)

46. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

The instant pot makes cooking a healthy keto breakfast extra easy and quick.

47. Healthy Pumpkin Bread - Claudia Canu

This gluten free pumpkin bread proves that pumpkin is delicious year-round, especially when baked in a naturally sweetened treat like this one.

Happy 2020!

Regardless of where 2020 is taking you so far, I hope that these meal prep breakfasts will give you the tasty fuel you need to kick life's booty! And if you need even more gluten free breakfast inspiration, check out my previous roundup: 49 Healthy Gluten Free Breakfasts For the New Year. Which of these breakfast recipes do you want to try first? Are you a sweet or savory breakfast person? Tell me in the comments! via Blogger https://ift.tt/2T7MhKK

[healthfood24h]

🍓MAKE AHEAD FREEZER SMOOTHIE PACKS - TWO WAYS! Which is your favorite? 1 or 2??👇🏼😍 . 1.) TRIPLE BERRY SMOOTHIE 2.) TROPICAL MANGO SMOOTHIE . Making smoothie packs are an easy, delicious way to prep smoothies in advance, so that when you’re ready to blend – you can just grab and dump! 😴 💤 So catch those 10-15 minutes of extra Zzz’s in the morning and prep your smoothies! . Recipe & How-To are on my blog: http://bit.ly/2Mw0eg5 . Direct links to each individual recipe can be found via the link in my bio: @withpeanutbutterontop ENJOY! Source: instagram.com withpeanutbutterontop

[dizzysdomain]

Smoothie Diet Lose Weight – How To Lose 10 Pounds In 2 Weeks

Try the smoothie diet lose weight and get healthy. The best way to lose weight on the smoothie diet plan is to combine a healthy diet with regular exercise. If you’re looking to shed a few pounds quickly, however, a smoothie diet may be the way to go. A smoothie diet is a great way to lose weight because it is easy to follow, and it is full of healthy nutrients that help you burn fat. In this article, we will teach you how to make a smoothie diet that will help you lose 10 pounds in 2 weeks. Smoothie Diet Lose Weight: Easy Ways to Start There are many ways to make a smoothie diet. You can mix and match different fruits and vegetables to find the perfect combination for you. You can also add protein powder, nuts, or seeds to your smoothie to make it more filling. Here are a smoothie diet lose weight recipes to get you started: Green smoothie: 1 banana, 1 cup the smoothie diet plan spinach, 1 cup almond milk Berry smoothie: 1 banana, 1 cup mixed berries, 1 cup almond milk Tropical smoothie: 1 banana, 1 cup pineapple, 1 cup almond milk Vanilla smoothie: 1 banana, 1 cup vanilla yogurt, 1 cup almond milk This article will show you how to lose weight with a smoothie diet plan. If you’re looking to start with the smoothie diet lose weight fast, then you should try the smoothie diet. This diet consists of drinking lots of fruit juices mixed with water and ice, and eating healthy foods such as salads and lean meats. Smoothies are a great way to get some extra nutrients into your body while still enjoying a delicious drink. You can add different fruits and vegetables to create a variety of flavors. Some people prefer to use frozen fruit instead of fresh because it helps keep the smoothie cold longer. If you want to lose weight, try adding a few tablespoons of flaxseed oil to your smoothie. Flaxseed oil has been shown to help reduce cholesterol levels and prevent cancer. If you want to lose weight fast, then try the smoothie diet. You can drink one every day and still lose weight. The best thing about the smoothie diet lose weight is that it doesn’t require much effort. Just mix some fruits and vegetables with water and ice and voila! You have a delicious drink ready to go. Smoothies are a delicious way to get your daily dose of fruits and vegetables. They are also a great way to lose weight because they help you feel fuller longer. Plus, they are packed with vitamins and minerals that keep you feeling energized throughout the day. If you want to try the smoothie diet, here are some tips to follow. First, drink at least eight glasses of water each day. Second, eat plenty of fresh fruits and vegetables. Third, avoid eating too much sugar. Fourth, add a little bit of milk or yogurt to your smoothie if you want to boost the nutrition. And finally, drink your smoothie right after breakfast. Tips for Your Smoothie Diet Plan If you’re looking to cut down on calories and lose weight, a smoothie diet might be just what you need. But what should you eat while on a smoothie diet? Here are some ideas for the smoothie diet lose weight plan: 1. Start your day with a healthy breakfast smoothie. This can help give you energy for the day ahead. 2. Include plenty of fruits and vegetables in your smoothies. This will help you get the nutrients you need. 3. Try different combinations of ingredients to find the perfect smoothie for you. 4. Drink plenty of fluids while on a smoothie diet lose weight plan. This will help keep you hydrated and help your body to function properly. 5. Make sure to eat regular meals and snacks while on a smoothie diet. This will help keep your metabolism going and prevent you from feeling hungry. 6. Don’t overdo it with the sugar and unhealthy ingredients. Stick to healthy and nutritious options whenever possible. 7. Enjoy your smoothies and have fun experimenting with some free new smoothie recipes! Drink at least 5 cups of fruit and vegetable juice every day. Fruit and vegetable juices contain vitamins and minerals that help boost energy levels and keep your body healthy. They also provide fiber, which helps you feel full longer. If you want to lose weight fast, then drink at least five cups of fruit and vegetable juices every day. Fruit and vegetable juices contain vitamins, minerals, antioxidants, fiber, and other nutrients that help burn fat. You can get most of the benefits from eating fruits and vegetables, but if you really want to speed up your metabolism, then drink them instead. If you want to lose weight fast, then drink plenty of fresh fruit and vegetable juices. These drinks contain high levels of fiber and nutrients that help boost metabolism and burn fat faster. You should drink five cups of fruit and vegetable juices each day. Include some protein powder in your smoothies. Protein powders are an excellent addition to any smoothie recipe because they add extra nutrients and energy without increasing the volume of liquid. They also make your smoothie taste more filling. If you want to get serious about losing weight, then you should consider adding protein powder into your smoothies. Protein powders contain amino acids that help build muscle mass and burn fat. You can use whey protein powder, which contains high amounts of branched chain amino acids (BCAAs), or casein protein powder, which contains leucine. Both types of protein powders are available at most health food stores. If you want to lose weight while still enjoying your favorite fruits and vegetables, try adding a scoop of protein powder to your smoothie. Protein powders contain amino acids that help build muscle mass and keep you feeling fuller longer. You can find them at most health food stores. Don’t drink more than 3 smoothies per day. If you’re looking to lose weight, then you should definitely start drinking smoothies instead of regular drinks. A study published in the Journal of Nutrition found that people who drank at least three smoothies each week lost more weight than those who didn’t. If you want to lose weight fast, then you should try the smoothie diet. You can eat whatever you want while following the smoothie diet, but you must limit yourself to three smoothies per day. That means you can drink one smoothie at breakfast, one at lunch, and one at dinner. In order to lose 10 pounds in 2 weeks on a smoothie diet, you need to create a calorie deficit. This can be done by reducing your caloric intake and increasing your activity level. Start by downsizing your smoothies. Instead of a 16-ounce shake, make a 12-ounce shake. This will save you about 200 calories per shake. In addition to downsizing your smoothies, add more veggies to your diet. Veggies are low in calories and high in fiber. This will help you feel full and satisfied, without consuming too many calories. Finally, increase your activity level. This can be done by adding in a 30-minute walk to your day. If you currently don’t exercise, start with a 10-minute walk, and gradually increase the duration as you become more comfortable. By following these tips, you can create a calorie deficit and lose 10 pounds in 2 weeks on a smoothie diet.

[bladesofyuri]

Blades’s Get Fit Diet: What I’m Eating, Tips, and Recipes

Follow-up of this post as requested. =)

Disclaimer: As it’s stated in the original post, you have to find something that works for you. What works for me may not be the same, though if you haven’t found a way to eat that seems to be working to your benefit, you might give this a try. As a side note, I’m not vegan and am not knowledgable enough with vegan diets to suggest good alternatives to these meals. 

Obviously, if you have an allergy to or cannot eat some or any of these foods, don’t try them. 

Below you’ll find some of my favorites for snacks and meals. Some are healthier than others, but hey. We’re being realistic here, and so far eating like this is helping me. It’s also very similar to how I was eating when I reached my fittest at seventeen. There are also tons of other options out there, but these are the things I either make or get most regularly. This is also how I was eating when I reached my fittest before, so hopefully, they can help you too.

Some of these below are my own recipes. None are complicated, which in my mind is a definite plus!

Breakfast Options:

Ham (or Turkey) and Poached Egg Avocado Toast and a Side

This is pretty much exactly as it sounds. Toast a slice of whole wheat bread to your liking (no butter), cover with 1/2 mashed avocado, and an egg poached to your liking. I like to place the ham (or your choice of meat) on the toast before I put it into the oven, which makes it nice and warm and extra delicious once the other ingredients are added on. Lightly sprinkle sea salt and pepper over the top. I also like to sprinkle a bit of paprika over it. For a side, opt for the second half of the avocado, your choice of fruit (I like a banana with mine) or a small mixed fruit bowl, and if you’re really feeling hungry, add a small, lean yogurt (something like a Yoplait Light or Greek yogurt works well).

Note: You can also turn this into just a plain, toasted sandwich if you wish, though the less bread you eat, the better. For the sandwich option, I like to add spinach and tomato.

Egg Beaters and Turkey (Breakfast Burrito Filling Only, No Tortilla)

Only the most skilled and dedicated chef can properly prepare this meal. 

I’m joking. You buy a carton of egg beaters (of your choosing), put a dash of olive oil in a pan to prevent sticking, pour as much of the egg into it as you like, and stir regularly to scramble to your liking. When there’s very little “runniness” left, throw some thinly-sliced turkey (I use a regular, oven-roasted turkey breast from the deli section of the store) or ham in with it and mix with eggs until they’re cooked just how you like them. In all seriousness, this takes absolutely no time whatsoever to prepare and it’s amazing. You can also cheat just a bit and add a small pinch of cheese over the top. I like to eat it just like that, but you can also add your choice of salsa to really bump it up a notch. This is also my current go-to late-night snack, though my portion size is smaller for snacks. You can also add onions and peppers to this mix, though note that egg beaters also has a southwestern option with peppers already in them. 

Note: You can also scramble the egg beaters to your liking and whip up some turkey bacon or a couple slices of low-sodium bacon to have with it. 

Egg Beaters Omelette

An omelette with as many veggies (I like onion, peppers, tomato, and spinach) as you want plus your choice of lean meat. I recommend not using cheese at all, but if you must, go light on it. 

BLT Breakfast Salad

Breakfast Stuffed Peppers (I skip the cheese, but if you’d like to add cheese than go ahead, just maybe go a bit lighter than this recipe suggests)

On the Go:

Egg White Grill - Chick-fil-A (without hashbrowns) 

Southwest Wrap - Tropical Smoothie Cafe

Lunch and Dinner Options:

Whole Wheat Pita (Turkey OR Ham OR Chicken)

Whole wheat pita with your choice of lean deli meat, a dash of mayonnaise, and as many vegetables as you like. 

Whole Grain Chicken Southwest Wrap

Whole wheat tortilla, a dash of chipotle mayo, chicken seasoned to taste. Note: For seasonings, I use paprika, ground cumin, a pinch of cayenne pepper, minced garlic OR garlic powder, ground black pepper, and a pinch of sea salt. I cut up bell peppers and onion and prepare them with the chicken. I typically prepare three chicken breasts at once in my slow cooker in this way.

Turkey and Swiss Lettuce Wrap

Just like it sounds. Your choice of lean deli turkey and swiss cheese with tomato, onion, and any additional veggies you’d like to add. I change up the condiments I use on this regularly. Sometimes, it’s just a hint of mayo. Others, it’s avocado (can I consider that a condiment? I will in this case). 

Meal Prepped Salad (I like the Southwest one, but skip the cucumber)

Cajun Blackened Chicken (A Blades Favorite!) 

I love this recipe for so many reasons. This chicken goes with EVERYTHING--veggies, potato, on a salad (my personal recommendation) and really packs that delicious, juicy punch we so often lack when we’re trying to eat well. I’m a bit heavier with my spices than what’s recommended here, though other than the amount I use of each I stick to this recipe to a T. That’s something you can just kind of figure out through trial and error. Note: I use chicken breast tenderloins for this and make the whole pack at once. This is a great meal prep recipe! My favorite thing to do is to put it on a salad with fiesta corn and light ranch, but you can also serve it with steamed or grilled vegetables. Or, if you want to be really unhealthy, fried squash (in olive oil and with a dash of seasoned salt). You can also use this same recipe in the crockpot, and while it won’t give you quite that same “blackened” effect, it’s still very good. Remember I did say not all of these were as healthy as others, but hey.

Grilled Shrimp with Roasted Garlic Cilantro Sauce

I admit I haven’t tried this yet, but my bodybuilder friend who loves to cook says it’s fantastic and it’s definitely on my list.

Slow Cooker Caesar Chicken

Lean chicken breasts topped with onion and minced garlic. Seasoned with sea salt, oregano, basil, and a dash of paprika. I like to get a caesar salad pack and put the chicken over the top with just a dash of parmesean, a little added paprika, and caesar dressing on the side. Note: You can add hard-boiled eggs if you like!

Quick Eats: (Note: Not big on these because they’re expensive and the portions are small, but if you need something quick and convenient...)

Annie Chun’s Entres  (I like the Thai style green curry)

Tasty Bites (add proteins and vegetables of your choosing)

Healthy Choice Meals of Your Choosing

On the Go:

Chick-fil-A: Grilled Sandwich (NO fries, opt for side salad, fruit cup, or no side), Spicy Southwest Salad, or Grilled Chicken Cool Wrap

Chipotle or Q’doba: Kids’ portion quesadilla or burrito bowl (without rice or ask them to go easy on the rice). Grilled chicken or shrimp. Opt for light or no cheese and no sour cream. Go for guacamole. Pile the veggies on at will.

Kentucky Fried Chicken: grilled chicken breast with green beans. Note: This is messy and not exactly “quick,” but it’s a good meal that you don’t have to cook.

Panda Express: String bean chicken and mixed veggies.

Subway: Offers pretty straightforward menu guides in each store, but I recommend the 6″ turkey on wheat. Turkey, American cheese, and your choice of veggies with light mayo. If you’d like chips, opt for baked. Salads are also a good option here.

Snacks:

Fruits or steamed veggies. You can eat a lot with little to no consequence.

1 slice of whole wheat toast + peanut butter + banana

Greek yogurt 

Refried or Black Beans with Salsa

Hard-boiled eggs

Guacamole Deviled Eggs (I skip the lemon/lime)

Fruit Smoothie (nonfat milk, vanilla or plain Greek yogurt, fruits of your choosing, dash of Stevia)

*As always, drink plenty of water throughout the day. It really will help you feel better! Avoid sugary and soft drinks.