#self love sleep meditation

[seductive-whisperss]

[yeesiine]

Sleep.

Water.

Nature.

Sunlight.

Movement.

[teach-or-trav]

Credit: Moral Wisdom

[weightlossmiss]

How to Lose Body Fat

Losing body fat is an essential part of a healthy lifestyle. A healthy body fat percentage can help reduce the risk of various diseases, such as heart disease, diabetes, and stroke. Here are some effective ways to lose body fat:

1. Consume Fewer Calories. The first step towards losing body fat is to consume fewer calories than your body needs. This can be achieved by reducing portion sizes, avoiding high-calorie foods like fried foods and sugary drinks, and increasing the intake of vegetables and fruits.

2. Increase Physical Activity. Regular physical activity can help you burn calories and lose body fat. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, every day.

3. Strength Training . Strength training exercises, such as weightlifting or bodyweight exercises, can help you build muscle and lose body fat. Muscle tissue burns more calories than fat tissue, so increasing muscle mass can help you burn more calories, even at rest.

4. Reduce Stress Levels .High levels of stress can lead to the production of the hormone cortisol, which can cause the body to store fat. Practicing stress-reducing techniques, such as meditation or yoga, can help reduce cortisol levels and promote fat loss.

5. Get Enough Sleep .Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to increased hunger and decreased metabolism. Aim for at least seven hours of sleep per night to promote healthy weight loss.

Remember that losing body fat takes time, and it's essential to make sustainable lifestyle changes. Follow these tips consistently, and you'll see significant improvements in your body composition and overall health.

Share your favorite strategies for losing body fat in the comments section below!

[ef-1]

the girls that get it, get it

[dearjewels22]

Necessary for so many things.

DND!

[loveyourlovelysoul]

Guided healing meditation

As promised, finally here with the guided meditation I got taught in the past. You can learn this and follow it (or listen to it, audio at the end of the post + you can find caption on the original video) before falling asleep: hopefully it can help you relax enough. I will write the script here so you can read/learn it (if it helps you more), translate it in your language eventually, and record it on your own too if you want (or have an AI to read it for you: I tried to talk as low as I could, but maybe not everyone will find it of help and that's okay). Just remember to not rush but go as slow as you can. At first you may feel like running a little but with time, you'll be able to go slower. (The meditation generally takes 10-15 minutes, it depends on the pauses you take; I cut a little the imagination's time so to fit into TikTok's standards -yeah the perks of occasionally remember you have an account there, lol. At least it's helping me sharing this with you).

Lay down on your back, legs touching the floor. You can do this on your bed too, just find a comfortable position. You can put a pillow under your head, if you need. Once you're ready, let's start.

Close your eyes and breathe slowly. Breathe in from your nose --- and breathe out from your mouth ------. Let the exhale last as long as you can. Once again: breathe in from your nose --- and breathe out from your mouth ------. Relax your forehead. Open your mouth a little and relax your teeth. Let your shoulders relax as well.

Breathe in from your nose --- and breathe out from your mouth ------.

Relax your right arm... your right hand and fingers.... Relax your right leg... your right ankle and foot. Let it fall on the outside. Relax your left leg... your left ankle and foot. Let it fall on the outside. Relax your left arm... your left hand and fingers....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------. Breathing not just with your lungs but with your belly too will help you relax your lower back as well.

Imagine a red number 7 and keep this image in your mind for a few seconds..... Now imagine an orange number 6 and keep the image for a few seconds..... Now a yellow number 5........... a green number 4 .............. a blue number 3 ........... a violet number 2............. and a lilac-orchid number 1

Now slowly count from 1 to 10: one.... two..... three... four.... five.... six.... seven.... eight.... nine.... ten....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------.

Imagine to be in a beautiful warm place, maybe an island or a nice green field, somewhere you can relax. Enjoy your view and your time there, free from everything. (Stay there for at least a 2-3 minutes, the longer the better. If you don't fall asleep here, or falling asleep is not in your plans:)

Breathe in from your nose --- and breath out from your mouth ------.

Slowly move your left fingers, hand and arm Your left foot comes back in position, move your left ankle and leg Your right foot comes back in position, move your right ankle and leg Move your right fingers, hand and arm

Slowly open your eyes and blink a couple of times. Before getting back up take a little time. First try to sit and then get back up on your feet if you need or... simply have a good rest. If your head is spinning around, try staying still for a few moments more (your cervical nerve may make your head spin around if you do this too fast).

[4giorno]

i got the cutscene <3

[giverofempathy]

oohhhh i am experiencing so many little joys. feeling like im holding my life in my hands and looking down at it with tears in my eyes. everything is so beautiful

[the-periwinkle-spelldrive]

Tags:

[the-wildcraft-witch]

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[nereidprinc3ss]

in the dead of night

in which spencer wakes up in the middle of the night with an overwhelming desire to feel you

18+ (smut) warnings/tags: fem!reader, soft dom!spence (certified nereidprinc3ss classic), sub reader, fingering, piv sex, praise, overstimulation, cr**mp*e (god pls we need a new term) a/n: this is probably THEE most self-indulgent thing i've ever written. but.... lowkey favorite smut i've posted thus far..... i'm such a sucker for disgustingly sleepy needy sex. just.... read it and u will see.... and as usual i love you!!! PLEASE tell me what you think!! MWAH

When Spencer got home around one in the morning, he’d been too dead on his feet to do anything more than get undressed, fall into bed, pull you close, and pass out. Now he’s slightly disoriented as he stirs, pinned between sleep and wakefulness as he realizes how you’ve curled into his side—your face is buried in his shoulder to the point where he’s concerned about your access to air—but each warm puff against his neck assures him you’re breathing alright. One arm is slung haphazardly over his shoulder and your top leg is wound around his. Without thinking, his hand cups the back of your thigh, stroking the bare skin where it presses against his hip. You’re never so soft as you are in sleep; plush, easy, gentle. Spencer realizes with some degree of frustration that he has to fuck you. That’s why he’s awake, and he condemned himself to the fate of it as soon as he touched you. 

Sometimes the impracticality of sex becomes so apparent he resents his own mammalian, biological drive to reproduce. It was never like this before he met you. You reduce him to nothing more than a primate doomed to follow its basest instincts. You make him feel stupid. 

God, he loves you. 

It’s with this in mind he drops his head to kiss your shoulder—a gentle sort of wake up call, as his hand snakes further around to your inner thigh and he presses his lips to your ear. 

“Baby?” he murmurs, kneading the smooth warmth of your leg. It doesn’t take much to wake you up. He thought after you’d been staying at his apartment on a semi-regular basis you’d begin to sleep through him getting up and coming home at odd hours, but if anything, you became more sensitive to the floor creaking or the mattress dipping. 

“Hm?” 

His fingers brush the fabric of your underwear. Your hips twitch. 

“Is this okay?”

You inhale deeply, readjusting your arms around him and nodding into his chest. 

“I need yes or no, angel.”

“Yes, please.”

The words aren’t desperate. They’re sleepy, mumbled, maybe even a little annoyed that he’s making you jump through hoops. The corner of his mouth twists in amusement at your perfunctory politeness and the way it poorly disguises your habitual impatience. 

“Thank you,” he says, rewarding you with his fingers pushing between your folds through the fabric. You say nothing more as he unhurriedly rubs your clothed clit, but he feels the way your breath catches for a moment—before pouring out in one deep tide. He presses slightly harder, transitioning from passes to slow, tight circles that elicit the tiniest, sleepiest moans. This goes on for a while until your hips begin grinding in isolated circles, chasing his hand. 

“Touch it,” you beg quietly. He can feel how damp you are through the fabric and realizes he was probably torturing you for several minutes, but sometimes he just gets so lost in touching you it becomes almost meditative. He pulls his hand away and snakes it between your bodies, sliding beneath your underwear and dragging his fingers over your puffy clit. You whimper but he quickly gets distracted when he realizes just how wet you actually are. Spencer sinks his fingers into you and moans lowly at the sound, rubbing at a spot deep inside you and rutting his palm against your clit rather than pumping his fingers. 

“Breathe,” he reminds you when he realizes how still and silent you’ve gone. A small amount of air escapes in a tremulous little cry as your hips roll gently against his hand—whether to escape the sensation or get closer is unclear. “You’re all wet, baby. Were you touching yourself before I got home?”

“Mhm,” you hum weakly against him. “Couldn’t come.”

Spencer feels like he could finish at the thought alone—the nightly phone calls while he’s away occasionally devolve into desperate phone sex and he’s gotten off to the image of you playing with yourself in his bed on more than one occasion. 

“We’ll make you come,” he promises, dragging his fingers from your soaked heat with bated breath. 

He pushes your underwear down first, until you can kick it off your feet (you’ll have to search for it between tangled sheets tomorrow) and then his own, inhaling sharply through clenched teeth as his cock brushes your tummy. Spencer hoists your bent leg further up his body, exposing your cunt a little more and reaching underneath your thigh until he can guide himself between them. 

The head of his cock pushes between your folds momentarily before he’s teasing your swollen clit, slipping the underside of his tip over it in lazy, noisy circles until you whine. 

“Stop it,” you beg, voice still strained with sleep, “need it inside.”

“You’re right, baby, I’m sorry,” he croons, pressing his lips to your hair as he notches his cock at your dripping entrance and slowly begins to push in. “You’re being very patient—”

He cuts himself off as the two of you moan in filthy harmony. You’re so worked up for him, so defenseless in your half-unconscious state that he slips in with far less resistance than usual. 

“Fuck, me,” he groans under his breath, hissing and bucking his hips when you tighten around him and cry out. He shuts his eyes and thinks of the Goncharov conjecture in an attempt to control himself; the i-th cohomology of the complex is isomorphic to the motivic cohomology group—and then he’s fine. He’s at least learned to stop rattling off mathematical paradoxes out loud during sex. “You okay?”

The only answer you have for him is an indecipherable whine that makes his chest ache. He rubs your thigh in sweet, soothing passes. 

“I know, I’m sorry.” A thought occurs—he chuckles breathily, seeing stars as you throb around him. “You never let me in that easily.”

“Mm,” you squeak, gripping his shoulder hard enough that it aches and he truly couldn’t care less, “you feel good.”

He exhales shakily, pulling out slightly before grinding his hips even deeper into yours. 

“Yeah? So do you, sweet girl.”

“Fuck,” you whimper, and he takes it as a sign that you’re ready to be fucked. Spencer’s not thinking about a whole lot as he withdraws all the way and you clench around him desperately—but somewhere in the back of his mind he’s realizing how much he loves your dirty mouth. When he was younger and dumber, he thought he’d prefer a girl who was soft-spoken and rarely (if ever) cursed. Now that he’s had you, he realizes how compelling and endearing the contrast of your soft voice is when you’re swearing like a marine. 

“God, I missed you,” he breathes into your hair as he leisurely finds the right pace and you melt against him. “I missed how soft and wet you get for me,” Spencer admits gently, eyes screwed shut as he rambles from a place of profound affection and not at all thinking clearly, “and I missed how you cry when you need it so bad it hurts, and I missed how sweet you are when you let me fuck you right after I get home and you’re so tired, just like this. You’re always so good, honey, I don’t know what I did to deserve you—” You whine and clench so hard around him it becomes an effort to push back in, and he groans as he realizes you’re already coming. “Good girl, baby. Holy fuck.”

That last part is more so whispered to himself, but he can’t help it as he feels you painting his cock with your release. You’ve never come this quickly before, and he slips his arm beneath the crook of your knee, pulling up and granting himself more access to fuck you harder and faster. You moan brokenly, sinking your nails into his back. 

“‘m sorry. That was—I didn’t mean to.”

“No,” he quickly assures you, breathing hard, “that was so good, baby. It was perfect. Don’t apologize.”

It seems the brief window between climax and over-stimulation has passed, and a gasp falls from your dropped jaw, arching into him as your body unconsciously tries to find relief from the sensation. 

“Oh, god, Spencer, I—”

“You can take it, we’re getting close,” he promises. Not a demand, but meant as encouragement. “Do you think you can come for me one more time?”

“I don’t know,” you slur, the words rising to squeak. 

“I think you can. Come on, show me how you were touching yourself earlier.”

You whimper, but slide your hand from his shoulder and push it between your bodies. A gasp accompanies the jolt of your muscles as you make contact with your clit, probably demanding too much of it. Soon, however, the conflicted mewls melt into a rhythmic string of delicate, short moans, so pretty it’s like a practiced song. Spencer’s brain, usually overflowing with words, is nothing but a void of swirling fog—each of your perfect sounds, a little burst of light. Soon he’s making noises of his own, which you obviously adore if the way you tense around him is any clue. Usually he sublimates them into words, but he’s too tired, and you feel too good. Your combined moans, along with the sound of him fucking you and the sheets moving over skin make for a truly dirty soundscape. 

“Will you come inside me?” you beg breathlessly, and he can feel the movement of your hand speeding up as you get desperate. He sucks in a breath through his teeth at your plaintive request—the words bring him that much closer to finishing. 

“Yeah, baby. I’m—fuck, I’m not going to last.”

“Spencer—” and somehow, when you say his name like that, he knows exactly what you want. He bows his head and finds your lips, mostly blind in the dark, kissing you messily until that split second where his grip on reality becomes tenuous before the building pressure finally bursts. Multicolored fireworks explode behind his eyes as he moans against your lips and continues fucking you through his orgasm in strong thrusts for as long as he can. Thankfully you finish again just as he’s running out of steam. He rubs the spasming muscles of your thigh deeply as you writhe against him in your typical push-pull style—you don’t know what you want and it’s his job to hold you still and make you take it. After a moment you quiet down, stilling in his arms except for the continued expansion and contraction of your lungs. “Oh my god,” you breathe. “I can’t believe I did that. That’s so embarrassing.” Spencer chuckles breathily—kisses your forehead with his eyes still shut and slips a hand under your shirt to rub your back. 

“Why is it embarrassing? I liked it.”

“I have never—it’s never been so fast! It’s not supposed to be!”

“Why not?”

You huff.

“You’re the man. Men come too quickly. Not me.”

“I’m sorry you had to have two orgasms instead of one. Next time we’ll make sure you don’t come so we can even it out.”

You bury your face in his shoulder once more, immediately softening. 

“No! I take it back.”

“I thought you might.” His hand slides down your back, squeezing your ass affectionately. “Let's rally. We need to clean you up, angel.”

The pillow muffles your voice as you say, “I can’t. I’m asleep.”

“Can I record you saying that for playback in the morning when you ask me why I let you go to sleep with my come inside of you?”

“Spencer, I am seriously not moving. You woke me up. This is not a me problem.”

That makes him laugh, and he presses his lips to yours softly. After a long moment of his mouth moving slowly against yours, a needy little whine rushes from your nose, and it becomes evident he’s successfully kissed the attitude from you.

“You were so good, honey,” he murmurs against your lips. Another (shorter) kiss. “Did so well. I’m proud of you, baby.”

A second soft whimper from you as you chase his lips and he gives in once, briefly—knowing he can’t make you get up after this. How could he do that to such a sweet girl when she’s obviously completely exhausted? Jesus, you have him whipped. He recognizes that. And he made peace with it a long time ago. 

“Go back to sleep. I’ll clean you up.”

“Thank you,” you mumble, already slipping back into unconsciousness like you knew you’d get your way. Knowing your boyfriend, you probably did. “I love you.”

“I love you. Even though you’re a princess.”

You laugh. 

Ten-ish minutes later, once he’s done the best he can cleaning you up and is throwing the covers back over both of you, you startle him slightly by speaking. He thought you’d been asleep. 

“I don’t know what I did to deserve you,” you sigh dreamily, snaking your arms around him once more. Spencer’s cheeks heat up at the memory of the praise he’d shamelessly lavished upon you not long ago. He’s glad you’re barely awake, because he’s too flustered to think of a response. 

He loves it when you do that. 

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.