#self healing meditation

[loveyourlovelysoul]

Guided healing meditation

As promised, finally here with the guided meditation I got taught in the past. You can learn this and follow it (or listen to it, audio at the end of the post + you can find caption on the original video) before falling asleep: hopefully it can help you relax enough. I will write the script here so you can read/learn it (if it helps you more), translate it in your language eventually, and record it on your own too if you want (or have an AI to read it for you: I tried to talk as low as I could, but maybe not everyone will find it of help and that's okay). Just remember to not rush but go as slow as you can. At first you may feel like running a little but with time, you'll be able to go slower. (The meditation generally takes 10-15 minutes, it depends on the pauses you take; I cut a little the imagination's time so to fit into TikTok's standards -yeah the perks of occasionally remember you have an account there, lol. At least it's helping me sharing this with you).

Lay down on your back, legs touching the floor. You can do this on your bed too, just find a comfortable position. You can put a pillow under your head, if you need. Once you're ready, let's start.

Close your eyes and breathe slowly. Breathe in from your nose --- and breathe out from your mouth ------. Let the exhale last as long as you can. Once again: breathe in from your nose --- and breathe out from your mouth ------. Relax your forehead. Open your mouth a little and relax your teeth. Let your shoulders relax as well.

Breathe in from your nose --- and breathe out from your mouth ------.

Relax your right arm... your right hand and fingers.... Relax your right leg... your right ankle and foot. Let it fall on the outside. Relax your left leg... your left ankle and foot. Let it fall on the outside. Relax your left arm... your left hand and fingers....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------. Breathing not just with your lungs but with your belly too will help you relax your lower back as well.

Imagine a red number 7 and keep this image in your mind for a few seconds..... Now imagine an orange number 6 and keep the image for a few seconds..... Now a yellow number 5........... a green number 4 .............. a blue number 3 ........... a violet number 2............. and a lilac-orchid number 1

Now slowly count from 1 to 10: one.... two..... three... four.... five.... six.... seven.... eight.... nine.... ten....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------.

Imagine to be in a beautiful warm place, maybe an island or a nice green field, somewhere you can relax. Enjoy your view and your time there, free from everything. (Stay there for at least a 2-3 minutes, the longer the better. If you don't fall asleep here, or falling asleep is not in your plans:)

Breathe in from your nose --- and breath out from your mouth ------.

Slowly move your left fingers, hand and arm Your left foot comes back in position, move your left ankle and leg Your right foot comes back in position, move your right ankle and leg Move your right fingers, hand and arm

Slowly open your eyes and blink a couple of times. Before getting back up take a little time. First try to sit and then get back up on your feet if you need or... simply have a good rest. If your head is spinning around, try staying still for a few moments more (your cervical nerve may make your head spin around if you do this too fast).

[jenniesarchives]

[ed-recoverry]

Mental illness is not a death sentence.

Mental illness is not a death sentence.

A diagnosis is not a death sentence.

A diagnosis is not a death sentence.

Stereotypes aren’t your destiny.

Stereotypes aren’t your destiny.

Statistics don’t dictate your future.

Statistics don’t dictate your future.

[evermoortarot]

I remember when tumblr was just brimming with witches and mystically inclined people who were sharing potions, sigils, grounding techniques, spells, tarot teaching, and so much more.

I disconnected for quite some time from it all because I associated my past practice with harmful dynamics that caused me a lot of pain. Truth is, as much as you learn, when you’re young you are young. You are naive and curious and you romanticize everything. Our imagination is most heightened the younger we are and our rational brain is still developing. I realize my practice had nothing to do with the toxic relationships I had (not just with others but with myself) and I am in control of what my practice means to me.

I miss the magick. I miss my tarot and my astrology readings and I miss the fulfillment affirming truths for others gave me as well as my readers. I miss connecting so deeply to others through a common purpose of wanting to heal others through spiritual means. I miss my affirmations and my herbalism and it’s so funny that I somehow always find myself coming back to plants, back to nature itself, and back to my small witchy beginnings.

I want to embrace the community again, now wiser and older and more knowledgeable in plants and the world then I was 8-10 years ago.

If the community is still here, please reach out. I miss my past connections but what is meant to be, will be. We have drifted and it was for the best. I hope to connect with new wonderful witches, herbalists, and spiritualists.

[urloveangel]

I know it’s not always easy and most of us weren’t taught to truly love or receive love

but the only way to experience more love in your life and create more love in the world is to simply give and receive love… freely, openly, generously

not intellectualizing love, not quantifying love, not finding reasons for love

just love period

because you are love and love is what holds this life together

[loveforthefeminineenergy]

What To Expect In Your Life Next? 🛫🚏🧭 - PAC

Welcome to the Love For The Feminine 🦋

Thank you for the likes, sharing, comments and following!🤗

...............Love For The Feminine 🦋 .................

So my Lovelies this pick a card will be about the next phase of your life which can be anything and everything and it can come anytime soon from now on!

Let's dive in!⤵️

...............Love For The Feminine 🦋 .................

🛫Pile 1:

So this is very obvious for me that you about to travel my lovely. This can be somewhere far, like overseas or you will just cross the ocean soon. Interesting because your reading can go two ways. It's like you will have two options regarding to this travel. One way will be a much more smoother and enjoyable and the other will be the same old same old and the best part in it that you can decide how you would like it.❤️ Which is always a win a win.

Hmm. I am hearing that the how is not even important. The what will be important here which is what will be the catalyst for you to do this change, because my lovely you will be the one who will initiate it from the start or you are already manifesting it.👏🏻

I am feeling, it can be that you are specifically will receive a very interesting insights or some kind of hidden information or even download from above and while you might do not have a clue what I am talking about, the universe is plotting everything in behind the scenes. This information can come through a person who will be sent by your spiritual team too.🧭

Very interesting and mysterious for you my lovely.😉

How can you align with this is, in a simple way: just going within. Meditation or even just having a good rest can elevate your energy and this will help you and the universe to work together, so you will be more interested the present moment to actually see it, hear it or even sense it. 🙏🏻

Your intuition might going to heighten up before this change happening or you will feel much more sensitive than usual. If you are a lady here than my lovely this can be during the time of your period even.

This is a big shift for you which will effect your 3D world. 🌎

It can be moving, changing location, travelling from one place to another and staying there forever because it will be more aligned with your soul.❤️

You are not just elevating in the 3D but in the 5D as well and let me tell you a secret, the energy always arrives at first and then the change is happening around you as well.

So before this shift happening you might will feel very uncomfortable because you are growing out your own self, the old skin. Like a beautiful snake 🐍 shredding what they don't need anymore.

This is how I can imagine this for you.🔥

Something which will effect your physical body and environment. ✨

Like Kundalini Awakening!👏🏻

The Phoenix Rising From The Ashes!🌠

Thank you for reading it!

Bye bye

...............Love For The Feminine 🦋 .................

🚏Pile 2:

Peace!✌🏻

This is how I can describe what is coming next for you. Inner peace, baby! ❤️

Your life will be about just you with someone special or specials depends on your preferences, I am feeling it. 😊😋

If you are already in a connection, it can be that you might going in separate ways because your inner peace will be much more important for you, as it should be!🍷

Only take this info if you are dealing with someone who is unhealthy for you! 🙏🏻

So back to the singles.

By the way if you are in a connection and you are happy you are going to be blessed even more.😉 Even with a baby 🍼 if you want to. 😉 S*x definitely will be good, just let me tell you. ✌🏻

Okay, so singles! 😎 Are you ready to fall in love? No? Yes? You can choose baby, because you will have options.

I am sensing a vey seductive energy from you and what will be unleashed here because you will be that tiger or lion or the female version of it who will be on the spotlight and on the dating market.

Cupid will come at your door step! Wow 😳 this is very specific here....

I am not going to lie but it can literally it will knock on your door🚪... Spooky😂

If you are not looking for love, I am feeling, it will find you anyway. 👻

There will be opportunities in front of you which you might do not want to miss, if you know what I mean 😋😜💋

You will be glowing baby🍒

So it can be that Goddess Aphrodite will be around you from now on or the energy of romance, love and passion and beauty! 💞

It can be that you are already doing some kind of change on you regarding to your appearance or you will. Going to the gym or just working out at home. Eating much more better even if it looks unhealthy for other people. I am going to be honest. You will put food and drink in your body which will make you feel good even if it's a cheeseburger 🍔 with fries🍟, your body will get what your body needs. And how you are eating it will be very s*xy even if you look like a mess.

The special someone will love it definitely. I have feeling people will love to feed you or someone has a kink here. 😘

Something with your cooking skills will be outstanding, I am hearing it. 🏆

People and especially the gender what you are attracted to will be very eager to get your numbers, ask you out or shower you with love!😘

You will be a wife or a husband material for people so if this is what you want you will get no matter what! 💗😉

Even if you specifically will not do anything on you regarding to your appearance, it will be your energy which will be very magnetic to people.🔥

So my lovely just think it as if you have a genie lamp 🪔 and it will make your wishes come true.

Alright then, that was for you.

Thank you for reading it!

PS: It can be that someone will be in your DM soon as well 😜✌🏻

I have still a little note for that you will feel like a Femme Fatale or Don Juan, dark feminine arise. Boom Shakalaka😋

Have fun with it, it's going to be safe for you. S*xual interaction, love, passion, flirting, exploring, dating even when it comes to just being with yourself!❤️😊

Bye Bye

...............Love For The Feminine 🦋 .................

🧭Pile 3:

Interesting, already I am feeling that you are entering a winning phase of your life.

If you are playing lottery, 😁 it can be that you will win or you will feel that you are winning everytime no matter what you are doing.

Midas touch!🏆

More positivity my lovely this is what's coming for you. More laughter, more joy, happiness and freedom.

So take what will applies for you.🤗

We have here someone who will be about to get married, so congratulations if this for you.🎊🎉

Everything will be okay!👍🏻

If you are not the one who will get married soon that my lovely you might going to attend to one just to support your friend or your relatives.

Because somehow I am feeling that you will buy a very nice outfit for you to attend somewhere which can be a little bit of a formal event.

The lifestyle what will change for you I can see that. Somehow in some way you will get more access to financial abundance through some kind of work what you are doing or you about to do and it will help you to elevate your life.

So If your money is looks good in the bank right now 🏧 than for you it's much more about how you are seeing yourself and what you are allowing.

Very self-love oriented your reading which is very good. You will feel more that you would like to treat yourself more and also your pets. I don't know maybe you have a pet already or you will adopt one because you will prefer a fur baby more than being in a connection or having a human baby.

It's like you might going to even decide that you don't want children or you just want to enjoy your single, independent life even forever if this is what you whish for.🥳

It's like you will adjust your own life to your soul and what is aligning with you.

You might going to set more boundaries towards other people and towards yourself even more.😎

It can be that you will be more selfish in a way which can be the: if my cup is full that I might going to share it or not.

Honestly your beautiful energy feels like Samantha from Sex and the City 🌆, if you know you know😉

Also it's genderless. You can be still Samantha even if you are a man, because I am reading the energies!😁✌🏻

This can be that a specific friend group will be significant here for you.😳

So, I think you will be in your A game no matter what and people will see it as well.

Your confidence will be up to the roof in the best possible way.

And if you are considering yourself a very confident person, I am feeling you might going to invest your money into education or upgrading your skills even. Of course you can do it after you gained back your confidence if this way applies for you better.

You might entering into a course to learn something which you always wanted or go back to school to finish what you started. 👏🏻

Something about being very organized in a way how you are spending your time, money and energy and also with who and how much time you are allowing for it.

This will be the time for you when you will create long lasting friendships and meeting with your true soul tribe.🤠 Just like in the Sex and City 🌆. To be honest New York can be significant or that series or the movies.👍🏻

You might want to watch it again or you will do it the first time.

First time can be significant too. It can be you are going to feel that you are so powerful the first time or you will do something which will be that.

Expanding the comfort zone.👀

If you are the type of person who has a hard time to focus, in this chapter of your life it will be very easy for you.

I am going to be honest it's like energetically you are a fresh, new born baby and the world is your oyster, so enjoy it😍🥰

Okay my lovely that was for you!

Thank you for reading it!

Peace!✌🏻 Out! 😎

Bye bye

PS: Check out my other posts as well if you did not see them yet!💋

[xenxone]

[sketchesinstillness]

[saydesole]

My Sunday 🫶🏾

Fall in love with your Energy

Love on yourself

Pray and Meditate

[feminineenergylife]

[a-path-by-the-moon]

[deepestdelulu]

Start journaling with this simple questions

Talking with my therapist (yes i´m mad) i decided to start a journal. Sometimes beginings are difficult, so here you have some questions you can ask yourself to get you to know better<3

Have I been sleeping enough? It has always been said that you have to sleep enough to be pretty, then why don´t we start introducing it to our routine?

Have I been sticking to my work out routine?

Have I accomplished keeping up with my routine?

Am I taking care enough for my self-care? (Physically, mentally and emotionally)

What´s going on in my mind right now? Don´t be too hard on yourself, remember you are human as well. Remember not giving more tha five minutes of your time to something you will no care about in five years,

Have I been eating healthily? Did I drink enough water? If you want nice skin, drink MORE water and eat healthy. Do not starve yourself, do not restrict, you can eat that hamburguer, determine your limits though <3

Did I show love to the ones I appreciate? There are many ways to show love, respect and careness, although it never hurts anyone to say it out loud.

Am I losing interest in activities that I usually enjoy?

How has my focus on studies/work been lately?

What am I grateful for?

˗ˋˏ°• see ya •°ˎˊ˗

[jenniesarchives]

[faronmckenzie]

Sometimes, the greatest act of self-care is creating distance; in the space between, we find the clarity and strength needed to heal, grow and focus on what is truly important.

[wisesoultarot]

What do you need to hear right now? - Tarot reading

Instagram | Tip Jar | Book a Reading with me now!!

🌈IMAGE 1:

Your deep fixation on a specific result is causing you unnecessary hardship. It's important to recognize that you cannot resist the powerful forces working against you; they are beyond your control, and your attempts to fight them will only drain your energy. You’ve reached your limits, both physically and mentally. Instead of struggling alone, consider surrendering to the guidance of the Divine to help you navigate these challenges.

Embrace the opportunity to ease into your natural rhythm and remain receptive to unexpected positive outcomes. Surrender this situation to the vast intelligence of the universe, trusting that a simpler path will emerge when the time is right. In the meantime, rather than pushing against the current, allow yourself to relax and enjoy the journey, navigating the ups and downs of life with a sense of playfulness and ease.

Letting go creates room for unexpected wonders and outcomes that may surpass your initial expectations. When you embrace surrender and allow life to unfold, you invite the possibility of magic into your experience.

🦋IMAGE 2:

Sometimes, when things seem stagnant, it's best not to push too hard. Each moment has its own timing and purpose. Trust that whatever you're waiting for—be it a business venture, a relationship, a journey, a contract, or an opportunity—will unfold in its own time.

You are reminded of your deep connection to Mother Earth through the natural rhythms of life—like the tides that rise and fall, the moon that waxes and wanes, and for women, the cycles of ovulation and menstruation. Take a moment to reflect on where you may have drifted away from these cycles and consider embracing the moon's energy to restore balance and harmony in your life.

It's important to recognize that life doesn't always require us to charge forward relentlessly. Take the time to rest and listen to your body’s need for gentleness. When you feel ready, like the moon growing fuller, you can re-engage with the world, becoming more active and social once again.

Embracing the natural cycles in your life can reveal incredible magic. Consider getting a moon calendar or jotting down the various phases each month. By aligning yourself with these rhythms, you can truly experience the wonders that life has to offer.

🌕IMAGE 3:

You are a divine being, a beautiful expression of the feminine spirit manifested in human form. Your presence is a blessing to the world, radiating beauty in its purest form. There is no need for perfect hair, flawless teeth, or an ideal figure to embody this essence. The Goddess resides in the boundless love within your heart, the profound wisdom that emanates from your soul, the sparkle in your eyes, and the warmth of your smile. She is present in your nurturing touch and the joy your body feels in both giving and receiving affection.

You are encouraged to embrace your inherent beauty and recognize your worth just as you are. Let go of societal expectations and appreciate your unique body in its current form. Define your own standards of beauty, rooted in the love, wisdom, compassion, and light that reside within you.

It's also important for men to avoid the pressure of trying to achieve a perfect, sculpted appearance and instead prioritize the health of their hearts.

Embrace every aspect of yourself that you may have neglected in the past, and cherish your body as the sacred space it truly is. Carry yourself with confidence, keeping your heart open, and allow the world to witness the powerful being you are.

[urloveangel]