#reduce stress with magnesium

[marketxmax]

A Restful Revolution: My Experience with Magnesium Breakthrough

For years, I battled with restless nights and an inability to truly unwind. Sleep evaded me, leaving me perpetually tired and foggy-brained. I tried various sleep aids, from natural remedies to prescription medications, but nothing provided lasting relief. Then, I stumbled upon Magnesium Breakthrough, and it proved to be a sleep (and life) changer.

A Comprehensive Solution

What initially drew me to Magnesium Breakthrough was its unique formula. Unlike other magnesium supplements that offer just one or two forms, this product boasts a complete complex of seven different types. This includes magnesium glycinate, known for its gentle and easily absorbed nature, as well as magnesium citrate, which supports healthy digestion.

The inclusion of these various forms ensures that my body receives a well-rounded dose of magnesium, targeting different functions and maximizing its effectiveness. This multi-pronged approach is what I believe sets Magnesium Breakthrough apart from the competition.

Enhanced Sleep and Relaxation

Since incorporating Magnesium Breakthrough into my nightly routine, I've noticed a dramatic improvement in my sleep quality. Falling asleep is now a breeze, and I no longer wake up feeling groggy or unrested. Throughout the night, I experience a deeper, more restorative sleep, which leaves me feeling energized and revitalized in the morning.

Beyond sleep, Magnesium Breakthrough has also positively impacted my stress levels. I find myself feeling calmer and more resilient throughout the day. This newfound sense of peace has significantly improved my focus and productivity at work, as well as my overall well-being.

Gentle on the System

One concern I often have with new supplements is potential side effects, particularly digestive discomfort. Thankfully, Magnesium Breakthrough has been incredibly gentle on my system. The capsules are easy to swallow, and I haven't experienced any negative reactions whatsoever. This is likely due to the high-quality ingredients and the careful selection of magnesium forms known for their gentle absorption.

Investing in Your Well-being

While Magnesium Breakthrough isn't the cheapest magnesium supplement on the market, I firmly believe it's an investment worth making. The improved sleep quality, reduced stress, and overall sense of well-being far outweigh the cost. For anyone struggling with similar issues, I highly recommend giving Magnesium Breakthrough a try.

A Final Note

It's important to remember that everyone's body reacts differently to supplements. While Magnesium Breakthrough has been a game-changer for me, it's always advisable to consult with a healthcare professional before starting any new regimen, especially if you have any pre-existing health conditions.

Shop Now 👈

[theluckygirlblog]

Why Your PMS Symptoms Vary Each Month—And How to Gain Control

If you find yourself feeling overly emotional or experiencing increased physical discomfort before your period, you’re not alone. Premenstrual syndrome (PMS) affects millions of women, but what’s puzzling is how symptoms can fluctuate from month to month. One cycle might bring intense mood swings and body aches, while another feels surprisingly manageable. So why does this happen? And more…

[wellness-4-life]

Relax and Unwind: The Benefits of Magnesium for Stress Reduction and Muscle Relaxation

Relax and Unwind: The Benefits of Magnesium for Stress Reduction and Muscle Relaxation

In today's fast-paced world, stress has become an inevitable part of daily life for many people. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed and tense. Fortunately, there's a natural remedy that can help you relax and unwind: magnesium. Let's explore the myriad benefits of magnesium for relaxation, stress reduction, and muscle relaxation, along with effective strategies for improving heart health and bringing down stress levels.

Magnesium for Relaxation: A Natural Soother

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and protein synthesis. One of its most well-known benefits is its ability to promote relaxation. Magnesium acts as a natural relaxant, helping to calm the nervous system and reduce feelings of anxiety and tension. By supporting the production of GABA, a neurotransmitter that promotes relaxation, magnesium can help you achieve a greater sense of calm and tranquility.

Magnesium for Stress Reduction: Finding Your Zen

In addition to its role in relaxation, magnesium also has powerful stress-reducing properties. Chronic stress can deplete magnesium levels in the body, creating a vicious cycle of stress and magnesium deficiency. Supplementing with magnesium can help break this cycle by replenishing depleted levels and supporting the body's stress response. By reducing cortisol, the body's primary stress hormone, magnesium can help you better cope with the demands of daily life and feel more resilient in the face of stressors.

Magnesium for Muscle Relaxation: Easing Tension and Discomfort

Muscle tension and tightness are common symptoms of stress and anxiety. Fortunately, magnesium's muscle-relaxing properties can help ease tension and discomfort, promoting greater flexibility and mobility. Magnesium works by blocking calcium from entering muscle cells, which helps muscles relax and prevents them from contracting excessively. Whether you're dealing with tight muscles from exercise or tension headaches from stress, magnesium can provide relief and promote greater overall comfort.

How Can You Reduce Cortisol Naturally?

Reducing cortisol, the body's primary stress hormone, is essential for maintaining optimal health and well-being. In addition to supplementing with magnesium, there are several other natural strategies you can try to reduce cortisol levels. Regular exercise, mindfulness meditation, deep breathing exercises, and spending time in nature are all effective ways to lower cortisol levels and promote relaxation.

How Do You Improve Heart Health?

Maintaining heart health is crucial for overall well-being, and magnesium plays a significant role in supporting cardiovascular function. In addition to its muscle-relaxing properties, magnesium helps regulate blood pressure, reduce inflammation, and support healthy blood vessel function. By supplementing with magnesium and adopting a heart-healthy lifestyle that includes regular exercise, a balanced diet, and stress management techniques, you can improve heart health and reduce the risk of cardiovascular disease.

How to Bring Down Stress Levels: A Holistic Approach

Reducing stress levels requires a holistic approach that addresses both the physical and emotional aspects of stress. In addition to supplementing with magnesium and adopting heart-healthy habits, it's essential to prioritize self-care and relaxation. Make time for activities that bring you joy and help you unwind, such as spending time with loved ones, practicing yoga or meditation, or enjoying a warm bath. By incorporating these practices into your daily routine, you can bring down stress levels and cultivate a greater sense of well-being.

In conclusion, magnesium is a versatile mineral with numerous benefits for relaxation, stress reduction, and muscle relaxation. By incorporating magnesium for relaxation into your daily routine and adopting holistic strategies for reducing stress and improving heart health, you can create a healthier, more balanced life. Remember, taking care of your physical and emotional well-being is essential for overall health and happiness, so don't hesitate to prioritize self-care and relaxation.

[bangjiazheng]

Banana Benefits 🍌 – The Ultimate Energy Booster

Banana Benefits 🍌 – The Ultimate Energy Booster

Bananas are not only delicious but packed with essential nutrients that make them a fantastic daily snack or breakfast option. Here’s why bananas are worth adding to your diet : Key Benefits : Rich in Potassium : Supports heart health and helps regulate blood pressure. Great Energy Source : The natural sugars and carbs give a quick energy boost, perfect for pre or post workout High in Fiber : Supports digestion and keeps you feeling full. Mood Enhancer : Contains tryptophan, which can help improve mood and reduce stress. Nutrition Facts (per medium banana) : Calories: ~105 Potassium: 422 mg Vitamin C: 17% of the Daily Value (DV) Vitamin B6: 22% of the DV Magnesium: 8% of the DV Fiber: 3g Whether in smoothies, on top of yogurt, or as a quick snack, bananas are an all around winner for health and taste 🍌

BananaBenefits #HealthyEating #NutrientRich

[vitality-plus]

A Life changer for My Sleep and Stress: My Experience with Magnesium Breakthrough

For years, I struggled with restless sleep and occasional anxiety. While I exercised regularly and ate a healthy diet, these issues persisted. After some research, I discovered the potential benefits of magnesium for sleep and stress management. That's when I came across Magnesium Breakthrough, a supplement specifically formulated to address these concerns.

A Multi-Strain Magnesium Formula for Optimal Absorption

What initially drew me to Magnesium Breakthrough was its unique formula. Unlike many single-ingredient magnesium supplements, it offered a blend of seven different magnesium strains. This includes well-known forms like magnesium glycinate and magnesium citrate, each with its own benefits for absorption and effectiveness. This multi-strain approach promised to optimize my body's ability to utilize the magnesium, maximizing the potential benefits.

Improved Sleep Quality and Reduced Nighttime Waking

Within a couple of weeks of taking Magnesium Breakthrough daily, I started noticing a significant improvement in my sleep quality. Falling asleep became easier, and I experienced fewer nighttime interruptions. This resulted in deeper, more restorative sleep, leaving me feeling more energized and focused throughout the day. The improvement in sleep was a welcome relief, and it made a noticeable difference in my overall well-being.

Reduced Anxiety and Enhanced Stress Management

Beyond the sleep benefits, I also noticed a positive impact on my stress levels. The calming properties of magnesium seemed to help me manage daily anxieties and worries more effectively. I felt more centered and resilient in the face of stressful situations. This newfound sense of calm translated into improved focus and productivity at work.

A Gentle and Safe Supplement

Magnesium Breakthrough is a gentle and safe supplement. The multi-strain formula minimizes the potential for digestive discomfort, which is a common concern with some magnesium supplements. I haven't experienced any negative side effects, and the capsules are easy to swallow.

A Valuable Addition to My Wellness Routine

Overall, Magnesium Breakthrough has become a valuable addition to my wellness routine. The multi-strain formula, the noticeable improvement in sleep quality and stress management, and the gentle and safe nature of the supplement have all contributed to a more positive and balanced life. It's important to note that individual experiences may vary, but for me, Magnesium Breakthrough has been a game-changer. If you're looking for a natural way to improve your sleep, manage stress, and enhance your overall well-being, I highly recommend giving Magnesium Breakthrough a try.

[makkie-is-screaming]

I’m gonna call Q later and I might tell her what’s going on bc I’ve been watching n reading a ton of stuff relating to amenorrhea and I’m scared but I can’t recover alone I need someone to know

[reasonsforhope]

ETA: Article here (can't believe I forgot this rip)

A new study finds you can reduce the amount of microplastics you drink simply by boiling your water.

Scientists are just beginning to understand the health risks associated with microplastic exposure.

Nano- and microplastics are bits of plastic as tiny as one-thousandth of a millimeter in diameter.

Boiling and filtering your tap water may dramatically lower the amount of microplastics you drink, according to new research.

Recent studies have found that nano- and microplastics (NMPs), which are bits of plastic as tiny as one-thousandth of a millimeter in diameter, have been found in a host of products and even in tap water.

A new study, published February 28 in Environmental Science & Technology Letters, found that boiling mineral-rich water for just five minutes can reduce the amount of NMP you’re exposed to by up to 90%.

Scientists are just beginning to understand the health risks associated with microplastic exposureTrusted Source, but growing evidenceTrusted Source suggests the plastics can accumulate in the body and trigger oxidative stress, inflammation, insulin resistance, and liver issues.

Certain advanced water filtration systems can capture and help remove some NMPs from tap water. But researchers wanted to figure out other options to remove microplastics, especially since in poorer countries cheaper, more accessible solutions for clean water are needed.

Boiling water may be a safe, simple solution that can effectively decontaminate household tap water, the new findings suggest.

���Boiling water before drinking is a great example of an ancient cultural practice that can help reduce an environmental exposure,” Dr. Luz Claudio, PhD, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai, told Healthline.

Claudio was not involved in the study.

How boiling water can help remove microplastics

The researchers found simply boiling water is the first step to removing NMPs from tap water.

The researchers collected multiple samples of tap water from Guangzhou, China and contaminated the samples with varying levels of NMPs.

Each sample was boiled for five minutes then left to cool for 10 minutes.

Boiling hard water that’s rich with minerals — such as calcium or magnesium — creates a chalk-like residue known as limescale, or calcium carbonate (CaCO3), which can trap the plastics.

That solid, chalky residue then had to be separated and removed from the water with a standard coffee filter or stainless steel filter, thereby removing NMPs.

The team found that the impact was greatest in harder water: In samples that had 300 milligrams of CaCO3, for example, nearly 90% of NMPs were removed.

In softer water samples with less than 60 mg of CaCO3, roughly 25% of NMPs were removed.

“What’s important to note here is that the effectiveness of trapping these micro/nano plastics in these mineral solids is tied to how hard the water is – the harder the water, the more solids are formed, the more microplastics are trapped,” Dr. Anja Brandon, PhD, the associate director of U.S. plastics policy at Ocean Conservancy and an environmental engineer, told Healthline.

Brandon was not involved in the study...

How to limit your exposure to microplastics 

Anyone who wishes to boil their water should do so in a glass or stainless steel pot.

After boiling the water for about five minutes, let it cool, and do not stir it, Claudio says.

The microplastics need to bind to the calcium and fall to the bottom of the pot so they can filtered or scooped out."

-via Healthline, February 28, 2024

[wanderlustrachelblog]

What Are Magnesium Flakes and How To Use Them

Until recently, I had no clue what magnesium flakes were. I was actually searching for natural ways to remove chemicals from my tap bath water when I came across this article by Wellness Mama. Although magnesium flakes don’t remove chemicals from tap water, I found they actually add nutrients. Immediately, I wanted to test them out. So what are magnesium flakes and how to use them? Let’s find…

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[soleauclub]

✧ Smoothies That Taste Like Vacation & Heal Your Hormones

Here are 5 pleasure-first, hormone-healing, hot girl rituals disguised as tropical treats. Think: sipping something that tastes like a mango mojito while actually balancing your blood sugar and boosting your glow from the inside out.

Whether you’re syncing your cycle, easing bloat, or just want to feel that girl energy before a date, these 5 smoothies are your new go-to.

✧ 1. Coconut Rose Glow

for glowing skin, reduced PMS, and main character softness

Tastes like: Coconut gelato kissed by a rose garden Best time to sip: Afternoon slump or post-workout chill

Ingredients:

1 cup coconut milk

½ frozen banana

1 tbsp flax seeds (estrogen balancing baddie)

1 scoop collagen peptides

1 tsp rose water

Dash of vanilla extract

Handful of frozen raspberries

Ice to thicken

Flax = hormone harmony. Rose = nervous system chill. Collagen = dewy energy.

✧ 2. Mango Maca Mojito

for libido, energy, and turning heads

Tastes like: A flirty mango mojito with zero regrets Best time to sip: Pre-date or pre-revenge glow-up

Ingredients:

1 cup unsweetened almond milk

1 cup frozen mango

½ frozen banana

1 tsp maca powder (a literal hormone-adaptogen legend)

Juice of ½ lime

A few mint leaves

Honey or a Medjool date to sweeten

Ice

Maca helps balance cortisol, boost libido, and stabilize mood. Plus mango makes you feel like a goddess on a yacht.

✧ 3. Tropical Moon Milk

for calming cortisol + better sleep = better hormones

Tastes like: Warm vacation air and dreams under palm trees Best time to sip: After dinner or during your wind-down glow-up

Ingredients:

1 cup warm almond milk (or oat milk if you’re fancy)

1 scoop vanilla protein

½ frozen pineapple

½ tsp ashwagandha (stress relief superstar)

Dash of cinnamon

A drizzle of honey

Optional: 1 tsp coconut oil for healthy fat & extra creamy vibes

Ashwagandha regulates stress hormones, and stress is public enemy #1 for hormonal imbalance.

✧ 4. Papaya Peach Goddess

for digestion, clear skin, and “that girl” gut health

Tastes like: Breakfast at a luxury wellness retreat in Bali Best time to sip: Morning or post-salty meal detox moment

Ingredients:

1 cup coconut water

1 cup chopped papaya

½ cup frozen peach

Juice of ½ lemon

1 tbsp chia seeds

Fresh ginger (just a lil' knob, babe)

Optional: probiotic powder or aloe vera juice

Papaya is rich in enzymes that help digestion, which helps hormones clear properly. Gut love = glow love.

✧ 5. Cacao Tahini Sunset

for cycle syncing, PMS cravings, and divine feminine energy

Tastes like: A dark chocolate-dipped date in Morocco Best time to sip: During luteal phase (aka when your body wants chocolate and cuddles)

Ingredients:

1 cup almond milk

1 frozen banana

1 tbsp raw cacao powder (magnesium = hormone gold)

1 tbsp tahini (healthy fat, fiber, hormone magic)

1 Medjool date

Pinch of sea salt

Optional: dash of cinnamon or cardamom

Cacao = magnesium for mood + cramps. Tahini = sesame seed phytoestrogens + glow fats. It’s sexy science.

[thecheekyblog]

Let’s talk Health

So guys, i am turning 29 in a month and let’s be real my body is not what it used to be! Despite me working out 4times a week, fasting, and paying attention to what i eat, i can feel my body weakening in way. Not that i don’t feel healthy but I’m still having some back pain, less energy, and just like feeling my body more. And that is normal.

20 years old me and 30 years old me wont be the same! There are things that we need to do to keep up so we maintain our best self. My body wont be producing all the collagen that i use too, likes guys i can hear my BONESSS! And I’m telling that is is not giving!

After a bit a research, i realized that i was lacking nutrient that my body could not produced on it’s own or way less!

So here a list of Nutrients we need as bad gyals hitting our 30s, especially as black women

1. Vitamin D 🌞

Why? Black women are more likely to have vitamin D deficiency due to melanin reducing sun absorption. Low levels can affect bone health, immunity, and mood.

Sources: Sun exposure (15–30 mins/day), fatty fish (salmon, mackerel), fortified foods (milk, orange juice), and supplements (2,000 IU daily if deficient).

2. Iron 💪🏾

Why? Many Black women experience iron deficiency, which can lead to fatigue, hair thinning, and anemia.

Sources: Lean meats, beans, lentils, spinach, tofu, fortified cereals. Pair with vitamin C (oranges, peppers) to boost absorption.

3. Magnesium 🧘🏾‍♀️

Why? Supports stress management, sleep, muscle function, and heart health. Many people don’t get enough.

Sources: Nuts, seeds, whole grains, dark leafy greens, dark chocolate.

4. Calcium 🦴

Why? Helps prevent osteoporosis, which Black women are at higher risk for later in life.

Sources: Dairy, leafy greens, almonds, fortified plant-based milks.

5. Omega-3 Fatty Acids 🧠

Why? Supports heart, brain, and joint health while reducing inflammation.

Sources: Salmon, sardines, walnuts, flaxseeds, chia seeds, omega-3 supplements.

6. B Vitamins (Especially B12 & Folate) ⚡

Why? Helps with energy, brain function, and red blood cell production.

Sources: Eggs, fish, meat, leafy greens, fortified grains, and B-complex supplements if needed.

7. Collagen & Vitamin C ✨

Why? Supports skin, hair, nails, and joint health.

Sources: Bone broth, citrus fruits, bell peppers, berries, collagen supplements.

8. Fiber & Probiotics 🥗

Why? Supports gut health, digestion, and weight management.

Sources: Whole grains, beans, vegetables, yogurt, kefir, and fermented foods.

9. Zinc & Selenium 💁🏾‍♀️

Why? Supports immune function, hair health, and thyroid balance.

Sources: Shellfish, nuts, seeds, Brazil nuts, and meat.

Supplement Recommendations:

Multivitamin for Women (with iron, D, and B vitamins)

Vitamin D3 (if deficient)

Omega-3 Fish Oil

Magnesium Glycinate (for stress & sleep)

Probiotic (for gut health)

Hope this helps my lovesss, until next time

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

Headaches can sometimes be a sign of serious health issues, but in most cases they’re caused by lifestyle factors such as stress, dehydration, not getting enough sleep, poor posture or physical exhaustion. 

The most common type of headaches are tension headaches (headaches that result from muscle tension in the upper body). 

Here are some ways to relieve a tension headache: 

Drink plenty of water or try an electrolyte-containing beverage. 

Cold/Hot therapy: You can buy an ice pack or create your own by placing ice cubes in a plastic bag (covered with a cloth to prevent ice burns). Alternatively,  you can buy a heat pack for warmth. Apply these to your forehead, cheeks, or the back of your neck for relief. A warm shower can work wonders too.

Dim the lights to ease the strain on your eyes during a tension headache. 

Take a few minutes to massage your forehead, neck, and temples. This can alleviate muscle tension and promote relaxation.

Some people find relief in eating some ginger or drinking ginger tea. 

Incorporate stress relief methods into your routine, such as progressive muscle relaxation, deep breathing exercises or meditation.

Ensure you don't skip meals, as irregular eating patterns can contribute to headaches. Maintaining stable blood sugar levels is essential for your wellbeing. 

Consider supplementing magnesium, iron, or vitamin B if you're deficient. These nutrients can play a role in headache prevention.

Aim for 7 to 9 hours of sleep each night. Sleep is important for stress management and therefore reduces headaches. 

Go to a doctor if you frequently experience severe headaches to rule out any underlying conditions. (And of course seek immediate medical attention if you have a headache after a head injury.) 

With all my love, 

Your Tumblr Dad 

P.S: I’m not a medical professional and do not know your personal medical history - health information on this blog is for educational purposes only. 

[ineffectualdemon]

I get a newsletter from a group for people with chronic pain and other disabilities with advice and resources in it and last time they included a link to a free cookbook for people with chronic pain

The recipes are...basic and bland if you do them exactly as presented but I find them to be good starting points and I like some additions they added

They have at the top why the ingredients might help and then after the recipe they have how long it lasts and how you can store it and after that they have the cost per portion

Image description

Chickpea Salad Wraps

Benefits for people with chronic pain

Chickpeas are a plant based source of magnesium which can alleviate muscle tension. Fresh vegetables contain antioxidants and vitamins, including vitamin C, which helps reduce inflammation and oxidative stress

Ingredients

1 tortilla wrap

1 small diced tomato

1/4 cucumber, diced

1 tsp lemon juice

100g canned chickpeas drained and rinsed

Instructions

Step 1- Mix the chickpeas, cucumber, tomato and lemon juice in a bowl

Step 2- spoon it onto the wrap and fold to serve

Optional: why not add some seasoning such as Tumeric?

Storage: assemble fresh. The filling can be stored in an airtight container in the fridge. Not suitable for freezing.

Cost per serving: Approx: £0.65

Makes: 1 portion

I added a shit ton of seasoning and this turned out to be really refreshing and nice to eat though I added salad leaves as well and definitely more then one wrap was needed for the filling

A lot of the recipes are like this. Very bare bones but if you adjust and add things to your needs it's a good starting base so I wanted to share.

I think I like the sad bastards cook book better in a lot of ways which is also free here:

But this one also has some helpful ideas

[prolifeproliberty]

I'm currently pregnant, I had really bad nursing aversion with my last baby due to PTSD and (I think) nutritional deficiencies. I'm also very depressed and I'm really not wanting to have this baby. I'm afraid of having another terrible time instead of the lovely bonding I had with my first. Any advice/resources on having a more positive outlook on having this baby or leads into helping prevent nursing aversion? Last time I didn't find much useful info. The idea of doing it again makes me panic and I really just want to be happy about it and fall in love with this baby when it arrives.

Sorry for not getting back to you sooner!

Definitely worth talking to your doctor and/or a nutritionist about what changes you can make to hopefully avoid some of those nursing issues. You may also want to ask your doctor about hormone testing after you give birth - postpartum hormone imbalances can cause some issues.

Was the PTSD related to either of your previous births? Having a doula for this birth may be helpful. The doula can help you make a birth plan and work with you on your plans for postpartum recovery, and which may help you feel more confident going into this birth.

I would also say have some formula on hand, and don’t be afraid to use it. I’m definitely pro-breastfeeding, but not if the frustration over trying to nurse is interfering with your bonding with baby. You don’t have to “give up” on nursing, but you can certainly supplement to make it less stressful on you and your baby.

For the nursing aversion itself, some people have said that magnesium helps. Magnesium citrate is the easiest form for you body to absorb and use.

Lemon balm and chamomile are both good anti-anxiety teas that can help you relax, which will also help reduce nursing aversion. Both will also help you sleep, and getting enough sleep is crucial!

And of course throughout all of it, no matter which of these things you do or don’t do, my most important recommendation is prayer. Lay all of your concerns about this pregnancy and nursing at the feet of Jesus.

I will certainly be praying for you!

[awh-bowie]

☆⋆｡ beauty boosting food! ☆⋆｡

a healthy diet doesn’t have to be boring or repetitive! i see food (especially smoothies!!) as potions i can tailor towards exactly what i need. this post is to tell you about what i like to call functional foods ✧˖°

୨୧ skin treats ୨୧

feed your skin from within !! ໒꒱ ‧₊˚

🍓 berries — packed with antioxidants to keep your skin looking bright. my favs are blueberries, strawberries, and goji berries !!

🥑 avocado — full of healthy fats, helps keep your skin hydrated and soft, reducing the appearance of wrinkles. it can also be used topically! i love it on toast or as a base for smoothies!

🥕 carrots — rich in beta-carotene (a type of vitamin A), carrots can help improve skin tone and even give you a subtle glow. some people even take concentrated capsules to look tanner 0.o

🌿 green tea — high in antioxidants, especially EGCG, green tea can help fight inflammation and reduce acne. it has caffeine so it’s a great morning drink!! ヽ(✿ﾟ▽ﾟ)ノ

୨୧ hair helpers ୨୧

for visibly and structurally healthy hair! ミ☆

🥥 coconut oil — you can add this to smoothies or use it for cooking, and the healthy fats will nourish your hair from the inside out. you can even use it as a hair mask !

🌰 nuts & seeds — they’re full of omega-3 fatty acids and vitamin E, nuts and seeds like almonds, walnuts, chia, and flaxseeds promote hair growth and prevent damage !

🐟 salmon — packed with omega-3s and protein, salmon can make your hair stronger and shinier. it's a beauty superfood! i feed it to my cat to keep her extra shiny ᓚ₍^・ﻌ・^₎

🍳 eggs — eggs are full of biotin and protein, both of which are essential for strong, healthy hair !!

୨୧ brain boosters ୨୧

for focus, memory, and mental clarity, keep your brain beautiful! જ⁀➴

🥑 avocado — besides being a skin and hair hero, avocado also supports brain health with its rich supply of healthy fats and vitamin K. we love a multi-functional food !

🍫 dark chocolate — full of flavonoids, caffeine, and antioxidants, dark chocolate can improve brain function and give you a quick mood lift ⭑.ᐟ

🫐 blueberries — these little berries are packed with antioxidants that protect your brain from aging and boost memory. they’re also antioxidants which i mentioned above ^.^

🐠 fatty fish — fish like salmon, sardines, and mackerel are high in omega-3s, which are key for brain health !

୨୧ healthy body support ୨୧

keep your body strong and healthy to support ur princess lifee ૮ ∩´ᵕ`∩ ྀིა

🍠 sweet potatoes — packed with fiber, vitamins, and minerals, sweet potatoes help with digestion, boost immunity, and keep you full of energy.

🥦 broccoli — this veggie is a powerhouse of vitamins C, K, and folate. it's great for immune support, bone health, and even glowing skin.

🍋 lemon — starting ur day with lemon water can help to aid digestion, boost vitamin C levels, and keep your immune system strong. it's a simple way to give your body some love and is super yummy !

🍄 mushrooms — rich in selenium and antioxidants, mushrooms are amazing for your immune system! just make sure you do your research >.

୨୧ hormone balancers ୨୧

help balance your hormones ≽^-˕-^≼

🌱 flaxseeds — full of lignans, which can help balance estrogen levels, flaxseeds are great for hormone health, especially during the premenstrual period !

🍳 egg yolks — a great source of vitamin D and choline, egg yolks help regulate hormones and keep you feeling balanced !

🥛 almond milk — almonds are a good source of magnesium, which helps control stress hormones like cortisol. plus, it’s a dairy-free option that's easy on digestion !

🍠 maca root — this is a superfood known for balancing hormones, boosting energy, and improving fertility. you can find it in powder form to add to your smoothies or oatmeal.

୨୧ overall self-love ୨୧

you deserve the best! ₊˚⊹ ʚɞ

🍋 lemon — full of vitamin C, which helps with collagen production, lemons can brighten your skin and boost your immune system. i like to start my day with warm lemon water !

🍃 leafy greens — spinach, kale, and other leafy greens are full of vitamins and minerals that detox your body and keep your skin clear ! they’re a great thing to add to smoothies for an extra vitamin boost !

🍍 pineapple — this tropical fruit has enzymes that can aid digestion and give your skin that lit-from-within glow :3

🍯 honey — nature's sweet healer! honey has antibacterial properties, so it’s great for your immune system and can even be used topically for glowing skin. thanks bees !! 🐝˚ ༘ ೀ⋆｡˚

[pucksandpower]

Any tips for period relief? Since I started my period it has always been very light and without many symptoms, and I always felt pretty blessed about that knowing what my friends dealt with. But more recently, like my last 2/3 cycles, I’ve been experiencing a lot more pain and cramping then I ever have. I’m lowkey too embarrassed to ask my friends cause I’m 22 and should know how to deal with this by now, but I’ve also literally never experienced it.

First of all, don’t be embarrassed at all! Your body can change over time, and it’s completely normal for your period to feel different now than it did before. There are a few things that might be contributing to the increased cramping — stress, changes in hormones, diet, or even just natural shifts in your cycle as you get older.

For relief, a few things can help:

A heating pad or hot water bottle on your lower abdomen can work wonders.

Taking ibuprofen (Advil) or naproxen (Aleve) at the first sign of cramps can help reduce pain by blocking prostaglandins (the chemicals that cause cramping).

Magnesium (especially glycinate) can help relax muscles and omega-3s (found in fish or flaxseed) have anti-inflammatory effects.

Light stretching, yoga, or even a short walk can increase blood flow and ease cramps.

Dehydration can make cramps worse, so make sure you're drinking enough water. Adding some electrolytes can help too.

If this is a new pattern for you, tracking your symptoms over a few months can help you notice trends and figure out what works best for relief.

If the pain keeps getting worse or starts interfering with daily life, it’s definitely worth checking in with a physician just to rule out anything like endometriosis or fibroids. But for occasional cramps, these tips can make a big difference! You’re definitely not alone in this, and there’s no “right” age to figure it out — your body just decided to keep you on your toes!