#reduce stress with magnesium

[marketxmax]

A Restful Revolution: My Experience with Magnesium Breakthrough

For years, I battled with restless nights and an inability to truly unwind. Sleep evaded me, leaving me perpetually tired and foggy-brained. I tried various sleep aids, from natural remedies to prescription medications, but nothing provided lasting relief. Then, I stumbled upon Magnesium Breakthrough, and it proved to be a sleep (and life) changer.

A Comprehensive Solution

What initially drew me to Magnesium Breakthrough was its unique formula. Unlike other magnesium supplements that offer just one or two forms, this product boasts a complete complex of seven different types. This includes magnesium glycinate, known for its gentle and easily absorbed nature, as well as magnesium citrate, which supports healthy digestion.

The inclusion of these various forms ensures that my body receives a well-rounded dose of magnesium, targeting different functions and maximizing its effectiveness. This multi-pronged approach is what I believe sets Magnesium Breakthrough apart from the competition.

Enhanced Sleep and Relaxation

Since incorporating Magnesium Breakthrough into my nightly routine, I've noticed a dramatic improvement in my sleep quality. Falling asleep is now a breeze, and I no longer wake up feeling groggy or unrested. Throughout the night, I experience a deeper, more restorative sleep, which leaves me feeling energized and revitalized in the morning.

Beyond sleep, Magnesium Breakthrough has also positively impacted my stress levels. I find myself feeling calmer and more resilient throughout the day. This newfound sense of peace has significantly improved my focus and productivity at work, as well as my overall well-being.

Gentle on the System

One concern I often have with new supplements is potential side effects, particularly digestive discomfort. Thankfully, Magnesium Breakthrough has been incredibly gentle on my system. The capsules are easy to swallow, and I haven't experienced any negative reactions whatsoever. This is likely due to the high-quality ingredients and the careful selection of magnesium forms known for their gentle absorption.

Investing in Your Well-being

While Magnesium Breakthrough isn't the cheapest magnesium supplement on the market, I firmly believe it's an investment worth making. The improved sleep quality, reduced stress, and overall sense of well-being far outweigh the cost. For anyone struggling with similar issues, I highly recommend giving Magnesium Breakthrough a try.

A Final Note

It's important to remember that everyone's body reacts differently to supplements. While Magnesium Breakthrough has been a game-changer for me, it's always advisable to consult with a healthcare professional before starting any new regimen, especially if you have any pre-existing health conditions.

Shop Now 👈

[vitality-plus]

A Life changer for My Sleep and Stress: My Experience with Magnesium Breakthrough

For years, I struggled with restless sleep and occasional anxiety. While I exercised regularly and ate a healthy diet, these issues persisted. After some research, I discovered the potential benefits of magnesium for sleep and stress management. That's when I came across Magnesium Breakthrough, a supplement specifically formulated to address these concerns.

A Multi-Strain Magnesium Formula for Optimal Absorption

What initially drew me to Magnesium Breakthrough was its unique formula. Unlike many single-ingredient magnesium supplements, it offered a blend of seven different magnesium strains. This includes well-known forms like magnesium glycinate and magnesium citrate, each with its own benefits for absorption and effectiveness. This multi-strain approach promised to optimize my body's ability to utilize the magnesium, maximizing the potential benefits.

Improved Sleep Quality and Reduced Nighttime Waking

Within a couple of weeks of taking Magnesium Breakthrough daily, I started noticing a significant improvement in my sleep quality. Falling asleep became easier, and I experienced fewer nighttime interruptions. This resulted in deeper, more restorative sleep, leaving me feeling more energized and focused throughout the day. The improvement in sleep was a welcome relief, and it made a noticeable difference in my overall well-being.

Reduced Anxiety and Enhanced Stress Management

Beyond the sleep benefits, I also noticed a positive impact on my stress levels. The calming properties of magnesium seemed to help me manage daily anxieties and worries more effectively. I felt more centered and resilient in the face of stressful situations. This newfound sense of calm translated into improved focus and productivity at work.

A Gentle and Safe Supplement

Magnesium Breakthrough is a gentle and safe supplement. The multi-strain formula minimizes the potential for digestive discomfort, which is a common concern with some magnesium supplements. I haven't experienced any negative side effects, and the capsules are easy to swallow.

A Valuable Addition to My Wellness Routine

Overall, Magnesium Breakthrough has become a valuable addition to my wellness routine. The multi-strain formula, the noticeable improvement in sleep quality and stress management, and the gentle and safe nature of the supplement have all contributed to a more positive and balanced life. It's important to note that individual experiences may vary, but for me, Magnesium Breakthrough has been a game-changer. If you're looking for a natural way to improve your sleep, manage stress, and enhance your overall well-being, I highly recommend giving Magnesium Breakthrough a try.

[makkie-is-screaming]

I’m gonna call Q later and I might tell her what’s going on bc I’ve been watching n reading a ton of stuff relating to amenorrhea and I’m scared but I can’t recover alone I need someone to know

[reasonsforhope]

ETA: Article here (can't believe I forgot this rip)

A new study finds you can reduce the amount of microplastics you drink simply by boiling your water.

Scientists are just beginning to understand the health risks associated with microplastic exposure.

Nano- and microplastics are bits of plastic as tiny as one-thousandth of a millimeter in diameter.

Boiling and filtering your tap water may dramatically lower the amount of microplastics you drink, according to new research.

Recent studies have found that nano- and microplastics (NMPs), which are bits of plastic as tiny as one-thousandth of a millimeter in diameter, have been found in a host of products and even in tap water.

A new study, published February 28 in Environmental Science & Technology Letters, found that boiling mineral-rich water for just five minutes can reduce the amount of NMP you’re exposed to by up to 90%.

Scientists are just beginning to understand the health risks associated with microplastic exposureTrusted Source, but growing evidenceTrusted Source suggests the plastics can accumulate in the body and trigger oxidative stress, inflammation, insulin resistance, and liver issues.

Certain advanced water filtration systems can capture and help remove some NMPs from tap water. But researchers wanted to figure out other options to remove microplastics, especially since in poorer countries cheaper, more accessible solutions for clean water are needed.

Boiling water may be a safe, simple solution that can effectively decontaminate household tap water, the new findings suggest.

“Boiling water before drinking is a great example of an ancient cultural practice that can help reduce an environmental exposure,” Dr. Luz Claudio, PhD, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai, told Healthline.

Claudio was not involved in the study.

How boiling water can help remove microplastics

The researchers found simply boiling water is the first step to removing NMPs from tap water.

The researchers collected multiple samples of tap water from Guangzhou, China and contaminated the samples with varying levels of NMPs.

Each sample was boiled for five minutes then left to cool for 10 minutes.

Boiling hard water that’s rich with minerals — such as calcium or magnesium — creates a chalk-like residue known as limescale, or calcium carbonate (CaCO3), which can trap the plastics.

That solid, chalky residue then had to be separated and removed from the water with a standard coffee filter or stainless steel filter, thereby removing NMPs.

The team found that the impact was greatest in harder water: In samples that had 300 milligrams of CaCO3, for example, nearly 90% of NMPs were removed.

In softer water samples with less than 60 mg of CaCO3, roughly 25% of NMPs were removed.

“What’s important to note here is that the effectiveness of trapping these micro/nano plastics in these mineral solids is tied to how hard the water is – the harder the water, the more solids are formed, the more microplastics are trapped,” Dr. Anja Brandon, PhD, the associate director of U.S. plastics policy at Ocean Conservancy and an environmental engineer, told Healthline.

Brandon was not involved in the study...

How to limit your exposure to microplastics 

Anyone who wishes to boil their water should do so in a glass or stainless steel pot.

After boiling the water for about five minutes, let it cool, and do not stir it, Claudio says.

The microplastics need to bind to the calcium and fall to the bottom of the pot so they can filtered or scooped out."

-via Healthline, February 28, 2024

[wanderlustrachelblog]

What Are Magnesium Flakes and How To Use Them

Until recently, I had no clue what magnesium flakes were. I was actually searching for natural ways to remove chemicals from my tap bath water when I came across this article by Wellness Mama. Although magnesium flakes don’t remove chemicals from tap water, I found they actually add nutrients. Immediately, I wanted to test them out. So what are magnesium flakes and how to use them? Let’s find…

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[memtraxusa]

Magnesium breakthrough offers high-quality magnesium in multiple forms to ensure optimal absorption and health benefits. Magnesium is an essential mineral vital in various bodily functions, including muscle and nerve function, heart health, and bone strength. At MemTrax, magnesium breakthrough is available for purchase, and it can be shipped anywhere in the United States or Canada.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

Headaches can sometimes be a sign of serious health issues, but in most cases they’re caused by lifestyle factors such as stress, dehydration, not getting enough sleep, poor posture or physical exhaustion. 

The most common type of headaches are tension headaches (headaches that result from muscle tension in the upper body). 

Here are some ways to relieve a tension headache: 

Drink plenty of water or try an electrolyte-containing beverage. 

Cold/Hot therapy: You can buy an ice pack or create your own by placing ice cubes in a plastic bag (covered with a cloth to prevent ice burns). Alternatively,  you can buy a heat pack for warmth. Apply these to your forehead, cheeks, or the back of your neck for relief. A warm shower can work wonders too.

Dim the lights to ease the strain on your eyes during a tension headache. 

Take a few minutes to massage your forehead, neck, and temples. This can alleviate muscle tension and promote relaxation.

Some people find relief in eating some ginger or drinking ginger tea. 

Incorporate stress relief methods into your routine, such as progressive muscle relaxation, deep breathing exercises or meditation.

Ensure you don't skip meals, as irregular eating patterns can contribute to headaches. Maintaining stable blood sugar levels is essential for your wellbeing. 

Consider supplementing magnesium, iron, or vitamin B if you're deficient. These nutrients can play a role in headache prevention.

Aim for 7 to 9 hours of sleep each night. Sleep is important for stress management and therefore reduces headaches. 

Go to a doctor if you frequently experience severe headaches to rule out any underlying conditions. (And of course seek immediate medical attention if you have a headache after a head injury.) 

With all my love, 

Your Tumblr Dad 

P.S: I’m not a medical professional and do not know your personal medical history - health information on this blog is for educational purposes only. 

[nightbunnysong]

The biochemical properties of raspberry leaf tea and its effects on the female reproductive system🌸🌿

Abstract

Raspberry leaf tea, derived from the leaves of Rubus idaeus, has been traditionally used to support female reproductive health. This article delves into the biochemical properties of raspberry leaves, focusing on their potential mechanisms of action within the female reproductive system. We explore the active compounds, their pharmacodynamics, optimal timing for consumption during the menstrual cycle, recommended dosages, and duration of use.

Introduction

Raspberry leaf tea is widely regarded in herbal medicine for its benefits on the female reproductive system. The leaves are rich in bioactive compounds such as flavonoids, tannins, and alkaloids, which are believed to positively influence uterine function, hormone regulation, and menstrual health.

Biochemical composition of raspberry leaves

The leaves of Rubus idaeus contain a variety of active compounds:

Flavonoids: including quercetin and kaempferol, which have antioxidant, anti-inflammatory, and estrogenic properties.

Tannins: primarily ellagitannins, contributing to the astringent and tonifying effects on the uterus.

Alkaloids: fragrine, known for enhancing uterine muscle tone.

Vitamins and minerals: Rich in vitamins A, C, E, and B-complex, along with minerals like calcium and magnesium that are crucial for reproductive health.

Mechanisms of action

Uterine tonification

Fragrine, an alkaloid found in raspberry leaves, enhances uterine muscle tone by modulating calcium channels in the myometrium. This action promotes mild contractions, which may prepare the uterus for labor and potentially reduce postpartum hemorrhage by improving uterine strength.

Hormonal regulation

The flavonoids quercetin and kaempferol exhibit estrogenic activity by interacting with estrogen receptors. These compounds may modulate the menstrual cycle and alleviate symptoms of premenstrual syndrome (PMS) by balancing estrogen levels. Additionally, their antioxidant effects help reduce oxidative stress, a contributor to reproductive disorders.

Menstrual cycle modulation

Tannins in raspberry leaves provide astringent effects that can regulate heavy menstrual bleeding by promoting vascular constriction and reducing capillary permeability. The anti-inflammatory properties of flavonoids also help alleviate dysmenorrhea by reducing prostaglandin synthesis, which is responsible for menstrual pain.

Antioxidant protection

Raspberry leaves are rich in antioxidants, including vitamins C and E, which protect reproductive tissues from oxidative damage, potentially mitigating conditions like endometriosis and polycystic ovary syndrome (PCOS).

Optimal timing and dosage

Phase of the menstrual cycle

Raspberry leaf tea is most beneficial when consumed during the luteal phase of the menstrual cycle (from ovulation to the start of menstruation). During this phase, the uterine lining is preparing for potential pregnancy, and the tonifying effects of raspberry leaves can support uterine strength and reduce PMS symptoms.

Additionally, raspberry leaf tea is commonly recommended during the third trimester of pregnancy to help prepare the uterus for labor.

Recommended dosage

The typical dosage is 1-2 cups of raspberry leaf tea per day. Each cup is made by steeping 1-2 teaspoons of dried raspberry leaves in 250 ml (about 8 ounces) of boiling water for 10-15 minutes.

Duration of use

For menstrual health: begin drinking raspberry leaf tea from the day of ovulation and continue until the start of menstruation. This typically lasts for about 10-14 days per cycle.

For pregnancy: start drinking 1 cup daily from the 32nd week of pregnancy, gradually increasing to 2-3 cups daily as the due date approaches. Continue until childbirth.

Potential clinical applications

Pregnancy support

Raspberry leaf tea is recommended during the later stages of pregnancy to strengthen uterine muscles, potentially leading to more efficient contractions and shorter labor.

Menstrual regulation

For women experiencing irregular or heavy menstrual cycles, raspberry leaf tea can help regulate the cycle, reduce menstrual flow, and alleviate PMS symptoms.

Postpartum recovery

The tea can support postpartum recovery by promoting uterine involution and reducing the risk of hemorrhage. Its nutrient content also aids in replenishing vitamins and minerals lost during childbirth.

🌿🌸Article requested by @gracefulchristiangirl🌸🌿

[photos from Pinterest]

[awh-bowie]

☆⋆｡ beauty boosting food! ☆⋆｡

a healthy diet doesn’t have to be boring or repetitive! i see food (especially smoothies!!) as potions i can tailor towards exactly what i need. this post is to tell you about what i like to call functional foods ✧˖°

୨୧ skin treats ୨୧

feed your skin from within !! ໒꒱ ‧₊˚

🍓 berries — packed with antioxidants to keep your skin looking bright. my favs are blueberries, strawberries, and goji berries !!

🥑 avocado — full of healthy fats, helps keep your skin hydrated and soft, reducing the appearance of wrinkles. it can also be used topically! i love it on toast or as a base for smoothies!

🥕 carrots — rich in beta-carotene (a type of vitamin A), carrots can help improve skin tone and even give you a subtle glow. some people even take concentrated capsules to look tanner 0.o

🌿 green tea — high in antioxidants, especially EGCG, green tea can help fight inflammation and reduce acne. it has caffeine so it’s a great morning drink!! ヽ(✿ﾟ▽ﾟ)ノ

୨୧ hair helpers ୨୧

for visibly and structurally healthy hair! ミ☆

🥥 coconut oil — you can add this to smoothies or use it for cooking, and the healthy fats will nourish your hair from the inside out. you can even use it as a hair mask !

🌰 nuts & seeds — they’re full of omega-3 fatty acids and vitamin E, nuts and seeds like almonds, walnuts, chia, and flaxseeds promote hair growth and prevent damage !

🐟 salmon — packed with omega-3s and protein, salmon can make your hair stronger and shinier. it's a beauty superfood! i feed it to my cat to keep her extra shiny ᓚ₍^・ﻌ・^₎

🍳 eggs — eggs are full of biotin and protein, both of which are essential for strong, healthy hair !!

୨୧ brain boosters ୨୧

for focus, memory, and mental clarity, keep your brain beautiful! જ⁀➴

🥑 avocado — besides being a skin and hair hero, avocado also supports brain health with its rich supply of healthy fats and vitamin K. we love a multi-functional food !

🍫 dark chocolate — full of flavonoids, caffeine, and antioxidants, dark chocolate can improve brain function and give you a quick mood lift ⭑.ᐟ

🫐 blueberries — these little berries are packed with antioxidants that protect your brain from aging and boost memory. they’re also antioxidants which i mentioned above ^.^

🐠 fatty fish — fish like salmon, sardines, and mackerel are high in omega-3s, which are key for brain health !

୨୧ healthy body support ୨୧

keep your body strong and healthy to support ur princess lifee ૮ ∩´ᵕ`∩ ྀིა

🍠 sweet potatoes — packed with fiber, vitamins, and minerals, sweet potatoes help with digestion, boost immunity, and keep you full of energy.

🥦 broccoli — this veggie is a powerhouse of vitamins C, K, and folate. it's great for immune support, bone health, and even glowing skin.

🍋 lemon — starting ur day with lemon water can help to aid digestion, boost vitamin C levels, and keep your immune system strong. it's a simple way to give your body some love and is super yummy !

🍄 mushrooms — rich in selenium and antioxidants, mushrooms are amazing for your immune system! just make sure you do your research >.

୨୧ hormone balancers ୨୧

help balance your hormones ≽^-˕-^≼

🌱 flaxseeds — full of lignans, which can help balance estrogen levels, flaxseeds are great for hormone health, especially during the premenstrual period !

🍳 egg yolks — a great source of vitamin D and choline, egg yolks help regulate hormones and keep you feeling balanced !

🥛 almond milk — almonds are a good source of magnesium, which helps control stress hormones like cortisol. plus, it’s a dairy-free option that's easy on digestion !

🍠 maca root — this is a superfood known for balancing hormones, boosting energy, and improving fertility. you can find it in powder form to add to your smoothies or oatmeal.

୨୧ overall self-love ୨୧

you deserve the best! ₊˚⊹ ʚɞ

🍋 lemon — full of vitamin C, which helps with collagen production, lemons can brighten your skin and boost your immune system. i like to start my day with warm lemon water !

🍃 leafy greens — spinach, kale, and other leafy greens are full of vitamins and minerals that detox your body and keep your skin clear ! they’re a great thing to add to smoothies for an extra vitamin boost !

🍍 pineapple — this tropical fruit has enzymes that can aid digestion and give your skin that lit-from-within glow :3

🍯 honey — nature's sweet healer! honey has antibacterial properties, so it’s great for your immune system and can even be used topically for glowing skin. thanks bees !! 🐝˚ ༘ ೀ⋆｡˚

[prolifeproliberty]

I'm currently pregnant, I had really bad nursing aversion with my last baby due to PTSD and (I think) nutritional deficiencies. I'm also very depressed and I'm really not wanting to have this baby. I'm afraid of having another terrible time instead of the lovely bonding I had with my first. Any advice/resources on having a more positive outlook on having this baby or leads into helping prevent nursing aversion? Last time I didn't find much useful info. The idea of doing it again makes me panic and I really just want to be happy about it and fall in love with this baby when it arrives.

Sorry for not getting back to you sooner!

Definitely worth talking to your doctor and/or a nutritionist about what changes you can make to hopefully avoid some of those nursing issues. You may also want to ask your doctor about hormone testing after you give birth - postpartum hormone imbalances can cause some issues.

Was the PTSD related to either of your previous births? Having a doula for this birth may be helpful. The doula can help you make a birth plan and work with you on your plans for postpartum recovery, and which may help you feel more confident going into this birth.

I would also say have some formula on hand, and don’t be afraid to use it. I’m definitely pro-breastfeeding, but not if the frustration over trying to nurse is interfering with your bonding with baby. You don’t have to “give up” on nursing, but you can certainly supplement to make it less stressful on you and your baby.

For the nursing aversion itself, some people have said that magnesium helps. Magnesium citrate is the easiest form for you body to absorb and use.

Lemon balm and chamomile are both good anti-anxiety teas that can help you relax, which will also help reduce nursing aversion. Both will also help you sleep, and getting enough sleep is crucial!

And of course throughout all of it, no matter which of these things you do or don’t do, my most important recommendation is prayer. Lay all of your concerns about this pregnancy and nursing at the feet of Jesus.

I will certainly be praying for you!

[nourishandthrive]

Natural Remedies for Common Ailments

Turning to natural remedies for common ailments can provide relief without relying heavily on medications. Here are some effective and easily accessible natural remedies for everyday health issues.

Headaches

Peppermint Oil: Apply a few drops of diluted peppermint oil to your temples and massage gently. The menthol in peppermint can help relax muscles and alleviate headache pain.

Ginger Tea: Brew fresh ginger slices in hot water and drink. Ginger has anti-inflammatory properties that can help reduce headache severity.

Cold and Flu

Honey and Lemon: Mix a tablespoon of honey with the juice of half a lemon in warm water. This soothing drink can help relieve sore throat and boost your immune system.

Elderberry Syrup: Take elderberry syrup to reduce the duration and severity of cold and flu symptoms. Elderberries are rich in antioxidants and vitamins that support immune health.

Digestive Issues

Peppermint Tea: Drink peppermint tea to relieve symptoms of indigestion, bloating, and gas. Peppermint helps relax the digestive tract muscles.

Apple Cider Vinegar: Mix a tablespoon of apple cider vinegar in a glass of water and drink before meals to aid digestion and reduce heartburn.

Insomnia

Chamomile Tea: Drink a cup of chamomile tea before bedtime. Chamomile has mild sedative properties that can help promote sleep.

Lavender Essential Oil: Add a few drops of lavender essential oil to your pillow or diffuse it in your bedroom to create a calming atmosphere conducive to sleep.

Skin Irritations

Aloe Vera Gel: Apply fresh aloe vera gel to soothe and heal minor burns, sunburns, and skin irritations. Aloe vera has anti-inflammatory and cooling properties.

Oatmeal Bath: Add colloidal oatmeal to a warm bath to relieve itching and irritation from conditions like eczema or rashes.

Muscle Pain

Epsom Salt Bath: Soak in a warm bath with Epsom salts. The magnesium in Epsom salts can help relax muscles and reduce pain.

Arnica Gel: Apply arnica gel topically to sore muscles. Arnica has anti-inflammatory properties that can help reduce muscle soreness and bruising.

Nausea

Ginger: Chew on a small piece of fresh ginger or drink ginger tea. Ginger is known for its anti-nausea properties.

Peppermint: Inhale peppermint oil or sip peppermint tea to help alleviate nausea symptoms.

Allergies

Local Honey: Consume a teaspoon of local honey daily to help build immunity against local pollen and reduce allergy symptoms over time.

Neti Pot: Use a neti pot with a saline solution to rinse nasal passages and reduce congestion caused by allergies.

Cough

Thyme Tea: Brew thyme leaves in hot water and drink. Thyme has antimicrobial and expectorant properties that can help soothe a cough.

Marshmallow Root: Drink marshmallow root tea to coat the throat and relieve irritation from coughing.

Stress and Anxiety

Ashwagandha: Take ashwagandha supplements to help reduce stress and anxiety. Ashwagandha is an adaptogen that supports the body's stress response.

Passionflower: Drink passionflower tea or take supplements to promote relaxation and reduce anxiety levels.

Tips for Using Natural Remedies

Consult a Professional: Always consult with a healthcare provider before starting any new remedy, especially if you have underlying health conditions or are taking other medications.

Quality Matters: Use high-quality, organic products to ensure the best results and avoid harmful additives.

Monitor Reactions: Pay attention to how your body responds to natural remedies and discontinue use if you experience any adverse reactions.

Combine with Healthy Lifestyle: Enhance the effectiveness of natural remedies by maintaining a healthy diet, regular exercise, and adequate sleep.

By incorporating these natural remedies into your routine, you can address common ailments effectively and support your overall health and well-being.

Share your favorite natural remedies in the comments below! Let’s exchange tips and support each other in our journey towards a healthier, more natural lifestyle.

[dreamy-love222]

Guys instead of having a sweet treat I have been having a liter of infusion tea with stevia each night since the 29th of October and I have been waking up with a flat stomach everyday until I drink loads of water to avoid eating and I end up bloated for a while.

So I call this the skinny drink:

I boil water to 100 degrees. I use saffron like about 1/2 of a tablespoon because it has been shown to reduce appetite and aid in weight loss. (For example, a 2023 study found that taking 60 mg of saffron per day for 12 weeks was significantly more beneficial than a placebo in reducing body mass index)

But it’s expensive. REALLY expensive. So this is very optional and I personally only did it once. I use bay leaves (proven to reduce anxiety, bloating and improve sleep) 4 to 5 sticks of cinnamon to control blood sugar. And 1 tablespoon of ground cinnamon. Basil leaves that improve blood glucose levels and lipid levels as well and reducing anxiety and stress. 2 tablespoons of turmeric to reduce inflammation and joint pain. And as you know inflammation makes you swollen so this reduces swelling including the swelling of the face from binge purging and eating junk food. There has also been studies that show if you add turmeric into your diet you can reduce belly fat by 20%. Also add two teaspoons of ginger (reduces bloating) ginger has a compound called gingerol cayenne pepper (one teaspoon) (it helps boosting fat loss and the metabolism of fat into energy. I also sprinkled a little black pepper because there is a compound in it called piperine that has been shown to help the conversion of fat into energy. Oregano oil has carvacrol that aids in weight loss, it helps in reducing visceral fat

I let it boil for 2 more minutes with these spices and add 50g of stevia (1 calorie) to it in the end.

And the longer you let it infuse the better the benefits are. Of course this alone won’t make you lose weight but having an easy action you can take to get to your goal faster and to remind you of your goal can be beneficial even to get you back on track mentally!

So the quick recipe is:

-1/2 teaspoon of saffron (very optional you can use it once a week if you can get it inside your budget)

-5 sticks of cinammon. 1 tablespoon of cinnamon

-7 bay leaves. (You can use dry ones but fresh is better)

-10-20 basil leaves (you can use dry one but fresh is better)

-2 tablespoons of turmeric

-2 teaspoons of ginger

-1 teaspoon of cayenne pepper.

-A sprinkle of black pepper. (Or use the whole ones and then strain the infusion after letting it boil for 2 minutes.)

50g of stevia for sweetness. You can add a teaspoon of spirulina as well for anti inflammatory properties

If you aren’t afraid of oil and can get it inside your calorie budget you can use oregano oil (one teaspoon for the added mental health and weight loss benefits). Also good fats has been shown to reduce cravings in small portions.

And you can add and this is optional basil seeds and chia seeds one teaspoon of each. To reduce chances of binging and making you full. (Add them after straining with a coffee filter everything)

For a touch of colour and added anti inflammatory benefits you can add one teaspoon of spirulina so you can have a fun blue drink

Spirulina is a rich source of vitamins, minerals, and fatty acids. It's also high in the vegan protein phycocyanin, which has antioxidant and anti-inflammatory properties. Many antioxidants in spirulina have anti-inflammatory effects in your organism.

You can also have on the side some nuts to help blood glucose stability and to feel full. Nuts also have loads of healthy fats that keep your skin youthful, you hair shiny and strong and your nails as well.

I personally add a teaspoon of pine nuts to one cup of this concoction. I chose pine nuts for a reason

(Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes prevention and management , heart health, and brain health. Other nutrients in pine nuts include Phosphorus and Vitamin K)

I hope this was interesting. I find psycho nutrition ( a new field in medicine) super fascinating and useful. Please send asks if you have any questions or if you need advice on how to use nutrition to improve mental health and aid in weight loss. Of course this isn’t a replacement for psychotherapy and it should be used with medication if you do have psychiatric medications you take. I see a psychiatrist, a psychologist specialising in ed, ptsd and borderline personality disorder. Getting mental health is super important.

Oh another thing ! Please make sure that all of these ingredients do not have a bad interaction with your medication if you have any. Look for good interactions only. Vidal is a website that has all kinds of interactions with medications and it’s a website/app my doctor parents use to prescribe medication while becoming sure it doesn’t interact with other medications their patients take. But since everything is a chemical compound you have to be absolutely sure even if it’s not a « medication » it still can have interactions with medications. For example my grandma has to do dialysis and has all kinds of medication including blood thinning medication and she can’t eat potassium at all because it will poison her. So no bananas no dates ect. In a normal situation potassium is very good for us but in her case it is bad because her kidney (she was born with one large kidney instead of two) can’t filter it out.

Stay safe and spread love and kindness!

Also here are some before and after pictures since I locked in

Before: After 5 days of res +

(B/p 5 times per day) Healthy infusions

[hearth-and-veil]

Intermediate Kitchen Witchcraft: Nutrition

The ideas of nutrition and healthy eating have been corrupted by the diet industry. Auntie says fuck that. Think of nutrition as a matter of nutrients. Don’t take, don’t deprive. Add to your body! 

For intermediate witchcraft, think of things as macronutrients (big) and micronutrients (small). A macronutrient is what your body uses the most of, while a micronutrient is what your body uses a smaller amount of. 

Macronutrients are: protein, fat, and carbohydrates. Your body needs all three of them - yes, even fat and carbs. Fuck what the diet industry told you and listen to Auntie: it is not only ok to eat fat and carbs, it is actively a good thing. 

Micronutrients are: vitamins and minerals. Your body is a gloriously complex, divine structure that requires a steady supply of the Earth’s bounty to thrive. You can use these amazing things She has given us to improve your body and your mind. Use what She gives you!

Let’s take a look at some common magical ingredients and the micronutrients they give you! This will help provide you with a greater understanding of how to use them to craft your kitchen spells. Magical properties are purple, practical are pink.

Cinnamon: Healing, protection, warmth, love, prosperity. Vitamins A, B, C, K; calcium; magnesium; potassium; phosphorus. Useful in lowering blood pressure, high in antioxidants, can improve insulin sensitivity, protects against heart disease, powerful anti-inflammatory. Connect the practical value to the magical value. What do you think corresponds? The one that jumps out to me is love corresponding to heart health.

Lemons: Purification, cleansing, joy. Extremely high in Vitamin C; fiber; B6; potassium. Lowers your risk of kidney stones, antiseptic properties, big immune booster. Once again, compare the practical and magical uses. I see vitamin B6 connecting to joy - B vitamins are known to improve stress responses.

Arugula: Attraction, abundance, sex magic, psychic powers. Potassium, calcium, folate; vitamins B, C, D, K, and A. Calcium & vitamin D work together for bone health; eye health; high in antioxidants; improves iron absorption; contains many elements shown to reduce cancer risks. I see a connection in iron absorption and sex magic.

Now, while these are a very direct nutrient-to-association correlation, we do also need to remember that there are other factors. Taste is a huge factor in kitchen magic! Cinnamon associates to a warm disposition; cinnamon is a hot food. Lemons are a sunny food. Arugula is easy to grow, therefore it is abundant.

Homework:

Comment below with your connections on the ingredients listed above. OR

Choose your favorite magical ingredient and reblog it with an analysis of how its magical properties correlate to its practical properties. Feel free to delve into some of the other connections too!

[theambitiouswoman]

Magnesium Cheat Sheet

🍃 Benefits:

Calms nervous system, lowers cortisol

Improves sleep

Regulates blood pressure

Eases constipation

Helps absorb calcium

Balances hormones & reduces PMS

⚡️Types:

Magnesium Glycinate: Best for sleep, stress & to relax

Magnesium Citrate: Digestion & relieves constipation

Magnesium Malate: Boosts energy & reduces fatigue

Magnesium L-Threonate: Brain health & memory

Magnesium Chloride: Muscle recovery

Magnesium Sulfate (Epsom Salt): Great for baths to relax muscles