#magnesium flakes

[newhologram]

I'd really like to hear more about the magnesium flakes and oil spray! how did you make the spray? how do you use each of them? where does one get the supplies for such things?

muscle tension/spasms are one of my primary sources of chronic pain and exacerbate the others. I would be very grateful for any of the tips and tricks for reduction, management, and coping you'd like to share 🖤

Of course, happy to share what I've learned/experienced so far. I can't believe I didn't think to try this sooner, as magnesium in this form is more easily used by the body than epsom salts. It makes sense that my muscles have been chronically starved of magnesium for so long since we excrete it during stressful times and that's like. Been my whole life lol. It's been great so far and I hope to continue to do this daily to keep myself more balanced. You can buy the spray pre-made, which I've tried in the past (but wasn't consistent enough to see these results) but it's way more affordable to just buy the flakes and use them to make oil. You just dissolve the flakes in hot water, let it cool, and put it in a bottle. That's all it takes. For a foot soak, 1 cup of flakes is suggested. For a fullbody soak, 3-4 cups is suggested. So just to start, I used 1 cup of flakes dissolved in 1.5 cups of water. It's a pretty low dose so I was able to apply 3x a day to start getting my levels back up. But I don't necessarily want to have to apply it so often, so for my next batch I'll use 2 cups of flakes to make it a bit stronger. A little bit of a higher dose will definitely help me maintain the effect. It does sting a bit at first. Some doctors have said that's a sign of magnesium deficiency in that tissue. It no longer stung after a few days of application. It did break my back (and chest when it dripped) out a little bit but that's a problem I have throughout the year. I did start doing aerobics again and sweating usually triggers my body acne anyway. I've just been using my usual acne body wash and salicylic acid body spray to help it calm down and it's almost healed now. Skinfood's Peach Sake Toner helped a lot too. Tons of people online said that applying it topically helped with constipation and I didn't believe it could work that way, but sure enough it does. I've even been skipping my usual anti-constipation smoothies (chia/flax seeds/gel, sea moss gel, etc) to test it out. I've been having a muuuch easier time which is impressive considering a few weeks ago my colon was acting miserable and I had to do an enema on Christmas Eve. Colitis is a hassle. The relaxing effect on my muscles and on my general state of being is pretty impressive. It has a lot to do with regulating glutamate and GABA. Some doctors online have good info on their YouTubes/Instagrams where they can explain it better. My magnesium flakes are from the Now brand. I found the price for the size of the tub reasonable since I'm mostly using it topically and not for soaking. I'll still do a soak every once in a while (maybe on my period) to give my levels a boost. I have a few spray bottles around so I just filled one of those for easy application. It takes a little bit to rub in and can potentially stain, so I've been wearing my grey pajamas after applying and haven't had any issues. I also added a little bit of peppermint and clary sage oil to mine just for the tingle and aromatherapy but you can add anything or nothing at all. If you're also consuming plenty of magnesium in supplements/diet, just make sure to do your research on dosing because there is such a thing as too much. Hope this helps!

[wanderlustrachelblog]

What Are Magnesium Flakes and How To Use Them

Until recently, I had no clue what magnesium flakes were. I was actually searching for natural ways to remove chemicals from my tap bath water when I came across this article by Wellness Mama. Although magnesium flakes don’t remove chemicals from tap water, I found they actually add nutrients. Immediately, I wanted to test them out. So what are magnesium flakes and how to use them? Let’s find…

[olechamical]

Magnesium Chloride Flakes bulk

Discover high-quality Magnesium Chloride Flakes in bulk at Olechem. Ideal for various industrial applications, our premium magnesium chloride ensures superior performance and reliability. Purchase in bulk for cost-effective solutions and seamless supply chain management. Visit Olechem to learn more.

[susandigitalcreator]

Pure Hexa: Premium Food Grade Magnesium Chloride Flakes Hexahydrate

Elevate your culinary endeavors with Pure Hexa, meticulously refined MAGNESIUM CHLORIDE FLAKES HEXAHYDRATE - PREMIUM FOOD GRADE. Crafted to the highest standards for food-grade purity, perfect for various culinary applications.

[renegadewoman]

Midday bath >>>

[theambitiouswoman]

🌠 Magnesium bedtime routine for the best sleep:

1. Magnesium bath soak- put some magnesium flakes or Epsom salts into a warm bath. It’ll relax your muscles, calm your mind & improve sleep

2. Magnesium oil- apply magnesium oil or lotion to your feet, legs, or anywhere you're feeling tension. This will help with muscle cramps & relaxation

3. Magnesium glycinate supplement- It helps your body destress & relax. You can make a mocktail or a magnesium herbal tea, like chamomile or valerian

[size0forhollywood]

Metafiction

Pt 4

Content Warning: 21+ , fluff, angst, weapon use, dangerous driving, smut, self pleasure.

A/n: I just want to quickly thank everyone for likes, follows and reblogs. I appreciate all of you! - Everything seems to be going well. Let’s dive into something cute for once…

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

“Mmm Sylus..”

your fingers are running through his soft locks while his head is between your legs. Tasting every last inch of you.

His tongue swirling and flicking your sensitive nub. Which makes your back arch off the bed.

“Yes, yes, that’s it!” You can feel yourself inching closer to release. The pleasure consumes you and you open your eyes, gasping.

After a few moments you realise you’re alone in the bed and what you thought was sylus between your legs was in fact your own hand.

You sit up a bit confused, last thing you remember was sitting in the car. You look down and you’re still wearing the dress you wore to dinner.

“Sylus?”

Nothing. You let out a breath you didn’t realise you were holding. You would’ve been absolutely mortified if he saw you touching yourself while obviously dreaming about him.

Feeling dirty you decide to go have a bath. While searching the vanity draws for body wash you find an opened packet of magnesium flakes and you think back to the bath Sylus had drawn up for you. How it felt so good on your muscles. He did that for you?

You open the packet and give it a sniff. Yes it’s the same scent as last time. A tiny smile spreads across your lips.

You also finally notice more bags on the vanity. Honestly when does he find time to do all this shopping? You have a peak through and see different clothes instead of just dresses. You pull out some jeans.

You almost feel like crying, you honestly thought you’d never see pants while you were staying here.

The bath is ready and you strip out of your sticky clothes. Sinking into the tub the water feels warm against your skin.

Your muscles are sore but this time you’re not upset as to why they hurt. Even though you and Sylus were angry with each other when fucking, it was absolutely fantastic.

The way he knows just what to do with your body, where to touch you, how to touch you. God, you can feel yourself getting aroused again.

You can’t help it. You slide your hands in between your legs. You close your eyes and start thinking about Sylus. You start massaging your clit. Imagining his fingers are the ones doing it.

You bite your lip to try and suppress your moans as they form. As your rubbing gets faster the sounds of water sloshing around the tub gets louder.

Your other hand grips the edge of the tub. Squeezing it tight to stop yourself from sliding around.

“Nngh” you think about Sylus’ cock and how it feels going in and out, fast and slow, deep and deeper.

“Fuck..” you moan softly as you let yourself orgasm. You’re out of breath and let your head fall back and rest on the edge of the tub. God, what is this man doing to you?

~

You decide to get dressed in the jeans with a singlet and a lilac pullover sweater. The material was soft and comfortable.

When you go back to the bedroom you notice a red apple and an orange. No fancy cooked meal on a tray under a silver dome. Just two pieces of fruit. And it was beautiful. You don’t even like apples but you’re happy to eat it.

You brush it against the pullover and take a small bite. It was crunchy, sweet and juicy. It was perfect.

Not wanting to stay cooped up in the bedroom you head towards the library again, apple in your hands as you take small bites here and there.

The library was immaculate. Nothing out of place, you wouldn’t think you got fucked on the desk here a few days ago. However you do notice a book resting on the armchair.

It was the hand gun manual you started reading that day.

You go to the couch and sit down. Apple in one hand and book spread open on your lap, using your free hand to turn the pages when you needed to.

You don’t even know how much time has passed but you finished the apple and finished the book. It was an interesting read. You put the book back where it belongs on the shelf and search for a bin to put the Apple core.

“Jesus Christ!” You yelp, as you had turned around you saw Sylus standing in the door way leaning against the frame, his arms crossed and his fingers tapping his bicep. He had a smirk on his face.

“How long were you standing there?!”

“About an hour.” He said with a smug look on his face.

“Why didn’t you say anything?”

He steps into the library, he was wearing black jeans, a black t-shirt and his black leather jacket.

“Going for a ride on your motorcycle?” You ask.

“I am” He coos.

“Whats wrong with you? Why is your face like that?”

Sylus chuckles as he steps in front of you now. He brushes a piece of hair from your face and tucks it behind your ear.

“Did you enjoy your bath?” His smug face telling you that he knows what you did in there.

Your eyes widen and your cheeks go bright red. You try to play it off but it’s too late he knows. He knows exactly what you did. He happened to be in the bedroom while you were in there and heard your tiny moans and the water splashing around.

He backs you against the desk hands on either side of you trapping you.

“Sylus..” you whisper softly.

He leans in and gives you a soft kiss, tasting the apple you had eaten on your lips. It was sweet and succulent coming off your lips. You kiss him back and the kiss gets a bit deeper, more desperate. His teeth pull at your bottom lip which causes you to gasp and he uses that opportunity to slide his tongue into your mouth. Your tongues dance together and you can feel the heat between your legs rising once again.

Sylus lets out a whispered groan. To your dismay he pulls back and looks you in the eye.

“Wanna go for a joyride?”

~

You have never been on a motorcycle before. A little bit of anxiety starts to swell up and Sylus can sense your nerves.

“Just relax and hold on tight.”

You sit behind him and wrap your arms around his waist.

He revs up the bike a few times and takes off so fast you almost feel yourself letting go by the shock.

You squeal as the motorcycle pretty much flies through the N109 zone. Your anxiety is replaced with adrenaline and you squeeze around Sylus’ waist as hard as you possibly can.

With how fast you’re going and the way the helmet sits on your face you can’t really see anything. You wonder how the hell Sylus can see where he’s going.

The sound of cyclonic winds and the roar of the motorcycle fills your ears, so you close your eyes and let the velocity take you.

After some time Sylus starts to slow down, you open your eyes and you notice it’s not as dark anymore. You look at your surroundings seeing more landscape than before and up ahead just over the horizon it looks like daybreaking. Your breath hitches in your throat. Was Sylus taking you to Linkon City?

The closer you get to the outskirts of the city the brighter it is and you can feel tears of happiness well up in your eyes. You tighten your arms around Sylus’ waist. He turns his head to glance over his shoulder at you. You can’t tell if he’s smiling or not.

Sure enough you drive under a massive sign that says “Welcome to Linkon City”.

It was beautiful and seeing all the people walking around reminded you of home. Sylus navigates his way through the traffic and finally stops near a park.

You take a moment to unwrap yourself from Sylus and you slide off the bike. You take the helmet off and the fresh air hits you like a freight train. You didn’t realise just how constricting the N109 Zone was until now. Now as you close your eyes and breathe the fresh air, it’s like someone has put an oxygen mask over your face.

And the sun. Oh my god the sun. To feel the heat on your skin. The light on your face. Those tears of happiness are almost gonna fall down your face.

You turn back to look at Sylus who is standing behind his motorcycle.

“Did you do this for me?” Your voice is a little shaky. Sylus doesn’t verbally answer you just gives you a small smile and gestures to the park in front of you.

You’re almost running towards it. The green grass stretching for miles going down a slight slope. Along the foot path are cherry blossom trees in full bloom.

There are families and couples all spaced out along the grass having picnics and others walked amongst the cherry blossom trees.

As soon you get to an empty space in the field you fall to your knees, leaning forward you run your hands through the grass and you can’t help but smile and laugh to yourself.

“It feels amazing.” You sit back up looking at the sky until you let yourself fall backwards, arms stretched out, letting your whole body feel the grass. Feel the heat from the sun.

You close your eyes savouring every breath you take.

You hear a thud next to you and open your eyes. Sylus is laying next to you now, one hand behind his and his eyes closed. You prop yourself on your elbows and look at him.

“Sylus, doesn’t the sun make you weak?”

“Hmm.” He hums deeply, his eyes still closed.

A breeze picks up and a pink petal lands in sylus’ hair. It was beautiful. You take a moment to appreciate what you see. He really was a handsome man.

You lean over and try to pick the petal out but his hand flies up and grabs your wrist to stop you.

He’s looking at you now, you can’t tell what emotion is on his face. His lips form a small smile as he brings your hand down and kisses two of your fingers.

“Tell me, were these the finger’s you used this morning?” His face was smug again.

Your face goes red with embarrassment and you try to pull your hand away.

“You-”

Sylus chuckles, he then intertwines your fingers and rests your joined hands on his chest.

You can feel your heart skip a beat at the small gesture. After staring into his eyes for a little bit you lay down on your side laying closer to him and close your eyes.

Listening to the sounds of the city, the soft howls of the wind, the laughter and noises of children playing.

It was perfect.

~

After what felt like hours you and Sylus leave the park. He walks with you through the busy streets of Linkon.

“Let’s grab a coffee.” Sylus suggests as you walk by a small cafe.

You’re sitting in a booth next to each other and he has one arm slung atop the back rest.

He looked a bit exhausted and you happen to notice the dark circles under his eyes. Something you didn’t notice before.

You look at him a bit worried.

“Are you okay?”

“I’ll be fine once the sun goes down.”

“You didn’t have to lay in the field with me you know.”

Sylus just scoffs and stirs his coffee. He brings the spoon to his mouth and licks the frothy milk off. You couldn’t help but watch him do that.

“Do I have something on my face?” His question brings you out of your trance.

“Um. Yeah.” You raise your fingers to the corner of his mouth and gently wipe. There was nothing there. You just didn’t wanna feel like a creep for just watching him lick a spoon.

Sylus looks at you amused. Like he knows.

You realise your fingers are still lingering on his face, you hastily pull them away and focus on your cup of coffee.

You try to ignore his chuckle as you do.

Sylus leans down closer to you until his face is next to your ear.

“You know it’s a shame you decided to wear jeans today.” He whispers.

You feel his hand on your thigh and he gives it a firm but gentle squeeze.

“We could’ve had some sneaky fun while we’re here.”

You swat his hand off your thigh. “In your dreams.” You retort. Trying to not let what he said get you flustered.

“More like yours hmm?” There it was that smug look on his face again.

Did he know about that too?

“Are you spying on me when you’re not in the room?”

Sylus chuckled “I do sleep next to you most nights you know.” His hand starts slowly snaking up your body, sending tingles throughout your core.

“I heard you whimpering and moaning all night.” He whispers with that low deep voice of his.

“Mm I would’ve stayed to help you..”

He brushes his thumb against your lower lip. “But I just had to go take care of something this morning..”

His red eyes were searching yours for something but you don’t know what. You never know what he’s thinking. Even know when he’s talking so seductively.

Sylus leans in again, his thumb still on your lip. His nose touches your nose and you can feel his breath on your face but he just waits there.

Your breath and heart beat quicken and you find yourself leaning forward, closing the tiny distance between yours and his lips.

He kisses you softly, a completely different energy to what you usually expect from him.

“Let’s go somewhere…more private…”

~

You didn’t even get to finish your coffee before Sylus started to get impatient and drag you out of the cafe. He was holding your hand walking through the streets.

“Sylus wait, where are we going to go?”

Sylus chuckles, “I own a few..establishments here.”

You almost feel excited until Sylus suddenly stops. You had to grab onto his arm to brace yourself because of the momentum.

“What’s going on?”

You follow his gaze towards a guy and girl wearing a uniform. Not just any uniform. But a hunters uniform.

“Sy-”

“Sshh.” He cuts you off.

“Follow me.”

There was an ice cream cart near you and you walk up to it and wait in line to order. “Just act natural.”

Sylus kept glancing back at the hunters and so did you.

They looked like they were discussing something serious. Suddenly their watches started going off, after they looked at it both of them looked over to your direction.

“Time to go.” Sylus said quickly as he grabbed your hand again and pulled you in a different direction away from the hunters.

“What’s happening?”

Sylus doesn’t say anything. He stops suddenly again as he noticed two more hunters ahead of you.

“This way.”

He goes another direction and leads you down an alley away from all the people.

“Sylus.” You whisper.

Sylus looks down at you.

“I’m gonna need you to trust me.”

You nod your head. He wraps an arm around your waist and keeps you close to him.

“Halt!” You hear man’s voice yell.

Four hunters are standing at the entrance of the alley way, their guns drawn and they slowly approach.

“We kindly ask you come with us to the Hunters Association building for questioning!”

“Having your guns out doesn’t seem like a kind request.” Sylus retorts.

All four hunters stop creeping forward and raise their guns.

“We will not ask a second time!”

Your heart is pounding. What was all this about? Did they recognise Sylus? You feel Sylus give you a gentle squeeze.

“Trust me.” He whispers.

Black feathers start cascading from the sky above you. One slowly floats in front of the hunters.

“It’s Sylus!!” They scream.

They immediately aim their guns and start firing at you and Sylus.

Sylus uses his body to shield you and all of a sudden you’re wrapped in black red mist.

“Hold on tight!” He says.

You close your eyes.

Y/N, you know that feeling you get when you’re at the peak of a roller coaster and then it drops suddenly? That feeling in your stomach? That’s what it feels like teleporting with Sylus.

You kept your eyes closed the entire time, as soon as it feels like your feet hit the ground Sylus has you running.

“Hurry!”

You make it back to his motorcycle. You quickly put your helmet on and hop on. You barely get your arms around Sylus before he takes off.

You’re out of the city a lot faster than when you first arrived. As soon as he reaches the edges of the city and open road Sylus speeds up to as fast he can go.

You swear you can feel your heart in your throat.

The sun was just starting to go down but it’s still enough to keep Sylus in a weakened state.

Just when you think you can relax you hear the sounds of more motorcycles behind you. You glance back. 8 hunters on bikes are chasing you and Sylus.

You squeeze him a bit harder, fear starting to wash over you.

“Hang on!” Sylus yells.

Red black mist snakes out from behind you and two thick long tendrils grab two hunters off the motorbikes and flings them into their fellow hunters, causing a couple of them to crash into each other. You just hear their blood curdling screams. You feel sick to your stomach. Not all hunters are down though.

Two of the hunters caught up to you one on either side. Their guns raised.

“Sylus?!!” You scream.

The hunter on your side aims the gun at the tyres of Sylus’ motorcycle and he fires a shot.

The bike skids out from underneath and you feel your body get flung into the air. Everything feels like it’s going in slow motion, your heart pounding in your head. Sylus is quick to turn around and envelope you with his body, he uses his evol as an extra layer of protection around you as you two come down from getting launched into the air.

Your bodies slide a long distance along the gravel. Panic starts to wash through you as you sit up.

“Sylus?!” He’s still laying down. He looks like he took the brunt of the fall. He was injured but you couldn’t tell where. There was a tiny blood splatter on his cheek.

The two hunters were getting closer.

“Sylus! You need to get up!”

But he couldn’t, he wasn’t healing. You guys were still in direct sunlight.

Tears prick your eyes as you see four of the 8 hunters stop their bikes about 50 meters away from you.

They dismount and start walking slowly, their guns aimed at you and Sylus.

“Sylus!” You start to sob.

“Don’t move!” The hunters yell.

You hear Sylus groan in pain. You turn your head to look at him.

“I said don’t move!” The hunter yells as he pulls his trigger.

You put your hands up, close your eyes and brace yourself for a spray of bullets.

-

But all you hear is something that sounds like glass cracking. You open your eyes and see the bullets stopped midair. They were lodge into something that looks like a row of glass panels, and they were glowing a bright teal. You look at your hands and see the same glowing teal coming out of your hands.

“What the-”

Another hunter steps up and shines a blinding white light at you but the light gets refracted and stuns the other hunters.

“Let’s go.” You hear Sylus’ deep voice sound. He wraps his arms around you and you teleport again.

The glass panels shatter, the hunter with blonde hair who threw the light ball at you steps towards the broken glass that littered the ground. He picked up a piece, the teal energy surrounding it slowly fades away. His hunters watch chimes and the words “energy match” flash. He looks around but you and Sylus were no where to be seen.

~

When you and Sylus landed again you were definitely in the N109 zone now. It was dark but there were no buildings in sight. You were far from his base.

Your body was trembling and you took the helmet off and tried to catch your breath. You fell to your knees.

“What the hell happened?!” Sylus knelt down beside you rubbing your back.

“They were after you… and your Evol.”

You stiffen. “What the hell are you talking about?!!”

You glance at Sylus. “That’s impossible!”

“You saw what happened back there.. it’s like a shield. That explains why I can’t read your mind.”

Your brows furrow as you notice the look on his face.

You stand up and step away from Sylus. “Was this what today was all about?!”

Sylus’ expression doesn’t change.

“Was this some sort of experiment for you?!”

“We needed answers and I got one.” He said standing up his brow furrowed.

“Oh my god I’m so fucking stupid.” Your hands on your forehead. Tears starting to spill down your cheeks.

“I had a gut feeling and I was right. You should be happy.”

“You nearly got me killed! I trusted you!”

Sylus starts stepping towards you.

“Calm down.”

“Calm down?!” You take a step back.

“Fuck you!”

Sylus growls and quickly closes the distance between you two.

“No!”

He wraps his arms around you and you start punching his chest.

“Let go of me!”

Sylus doesn’t say anything he just holds you until you stop screaming and hitting him. Your sobbing doesn’t stop however.

He brings one hand to the back of your head and starts patting your hair. A gentle act that makes you feel sick.

“I hate you!” You sob.

“..I know.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~

[reality-detective]

This 👇 was sent to me from a friend. The chat text is my input. Think about it. 👀

White hats are telling their families to turn off cell phones for the Oct 4th EAS test.

From 2-3pm. (There was no indication if the test will be EDT, or will be by time zone.)

Could this be an indication of how the lipid nano particles are planned to be activated using three 1" bursts of 118hz. 5g may be employed for this activation.

This would release the pathogens inside and induce illness on a massive scale--

My thoughts are that this is how they'll begin the next pandemic and a fear based "vax" campaign because people will be so toxic and start dropping dead within weeks.

It has potential to look like ebola as the chimera making the nanobots (probably from graphene) is composed of ebola staphylococcus, brewers yeast and E. coli.

So it could be pretty gruesome if people develop sudden clotting disorders and start bleeding out all of their orifices. I saw this with the 2004(?) SARS patients who were in total organ failure when working in a long term subacute hospital. People will be so freaked out.

These are dots that I have been trying to connect. But the important thing is -- to get the devices shut off because the potential reality is just TOO REAL. 🤔

I've been using Epson salts for almost a year in a 30' hot soak

almost every other day.

Epson 2-3C

Baking soda 1/2-1 C

Borax 1/4-1/2 C

When I drain the tub the following day there was very fine gray "silt"

on the tub bottom even though I'd activated the jets prior to draining the tub.

Two months ago I decided to try magnesium chloride crystals/flakes 2 C instead of epson (MgSO4).

The silt was black! After about 5-6 soaks it began to clear.. so I think lots of graphene/bots (?) had been sucked out with the ionization of the water.

Simultaneously, we'd just started using the fenbendazole 222mg daily to kill the bot producing chimera.

Something is working as my skin no longer burns with the solar flares. Praise god! 🙏🏽

We gotta get this information out there. The potential that the EBS could trigger the next death round and jab campaign is just too real.

Yes... It's theory.

But it's a logical theory. 🤔

[according2thelore]

Hope yall don't mind some Omegaverse asks,

But I'm dying to know what are O!Deans or O!Sams cravings ? What was the most annoying aspects of their respective pregnancies ? Most paranoid/ overprotective alpha!brother?

[ Let's be real, their both over protective of each other lol, but it feels like Alpha!Sam would try harder to get preggo O!Dean to stay and relax in the bunker for the whole pregnancy. And while Dean likes the bunker well enough, this man CANNOT put still for more than a week]

hi!! we ALWAYS take omegaverse asks, lol!

i think it would be fun if omega!sam's cravings are always sweet things? because i think him being pregnant would turn his health-consciousness into OVERDRIVE. and now his feet hurt and he's exhausted all the time and dean won't even fuck him like he's not gonna break and sam wants to eat an entire quart of chocolate ice cream with his goddamn hands!!!!!!

and now dean has sympathy cravings and buys them each pints of nice, specialty ice cream and sam is two seconds away from crying both in gratitude and in fury!!!

he also really loves salt and vinegar chips, and crushes them up so he can put them on his ice cream. dean loves that sam is eating things for joy rather than strict necessity and WILL hand feed him m&ms or chips or reese's cups.

omega!dean's cravings are random and insane. sam wakes up one night and dean isn't in bed and he freaks the fuck out but dean is crouched in front of the pantry dipping cold day-old bacon in peanut butter like why isn't this working?? he wants lemon juice in yogurt and cries when it curdles immediately. he blends three eggs into protein powder and drinks it like a man starved.

he pours pickle juice into ramen that he's already put orange juice in and topped with frosted flakes and moans in ecstasy when he shoves it in his mouth.

most normal dean craving? crunchy peanut butter. he can't get enough of the stuff. he puts it on everything and licks it off the sides of the jar when he runs out. sam doesn't mind because 'actually, dean, it's really rich in some good protein and vitamins like magnesium and--' and dean cuts him off with a glare. all of their kisses taste like peanut butter for all nine months of dean's pregnancy and sam--years later--still gets a little turned on when he eats a PB&J and can't explain why.

most annoying part about sam's pregnancy is the mood swings, if one can even call it that. he's having a completely normal afternoon, then he's having a panic attack under the table and clawing at his throat. he bursts into tears at the drop of a hat. he wakes up and is so furious at dean for not hanging his towel up that he doesn't talk to him all day. he gets out of the shower and is so blindingly horny that he doesn't let dean go to bed until three a.m., and even then because sam himself collapsed from exhaustion. and for sam, who prizes personal control, hates this. he hates not being able to control his emotions, and that any little thing can set him off wildly. he feels like he's going insane. he's so filled with anxiety constantly that he's going to be a terrible parent.

most annoying part about dean's pregnancy is that the baby won't stop MOVING. it kicks his bladder or liver or stomach all hours of all days, and sam gets so misty-eyed excited even eight months in, wanting to feel it. the baby gets excited when it hears sam talking and kicks up a fuss, and when dean tells sam this, sam cries. dean tears into sam for 'infesting me with this gigantor baby,' and sam does that thing where you stand behind a pregnant person and hold up their belly for them to take pressure off their back. dean's moan of relief is so loud that cas pops out of the room because he thinks they started having sex. dean's back hurts all the time from how big the baby is and the constant moving keeps him up at night and makes his body ache. he cries from exhaustion and pain and gets furious for being such a 'weak' omega who can't even carry a baby right.

who is the most paranoid alpha? dean. who is most over-protective alpha? sam.

alpha!dean is constantly worried that some supernatural being is coming to tear his family apart, because that's all monsters do, in his personal experience. here is baby sammy, now pregnant with a baby. dean is inconsolable. omega!sam rolls his eyes, but alpha!dean starts researching how to make their circle of protection wider. he won't let omega!sam go anywhere without dean, and dean won't go anywhere without at least two guns and three knives.

now, alpha!sam is over-protective. he thinks he's super chill and normal, until dean--glowing with new pregnancy and smelling incredible--and he are at the grocery store and an alpha comes over to ask dean where he got the bacon in their cart. sam, over by the dairy, practically teleports back to dean and starts growling. dean is not allowed to go out in public without sam, and not allowed to take more than three steps away from him at any given time.

you are completely correct about dean going stir-crazy! sam is used to being at home, and most of his hobbies are inside hobbies (e.g., reading, researching, even running can be done on a treadmill), while dean only has TV watching. he's most at peace when he's driving on a windy road with the windows down and music blaring.

sam insists on going with him and is practically vibrating with anxiety the entire time, ruining any enjoyment dean could've gotten from it. eventually, dean gets too big to get behind the wheel, and he melts into a puddle of frustrated fury-tears.

one time, when his stomach isn't too big, he goes on a drive in the middle of the night without telling sam. he comes back to the bunker a few hours later, finally at peace and back to normal, and finds the bunker torn apart and one of the other cars gone.

dean calls him, and sam picks up before the phone even has time to ring. he's out of breath and panicked and a minute and a half later, sam practically kicks open the front door. as soon as he sees dean, standing at the bottom of the stairs in the war room, he collapses to his hands and knees and retches.

i thought something had happened, sam sputters through a barely-leashed panic attack, when dean stumbles over and lowers himself next to him. you were gone and there wasn't a--a note, nothing. please don't ever do that again. i'm sorry. i thought--

dean doesn't ask him what he thought. all of it adds up to dean and their baby lying in a ditch somewhere. he rubs tears off of sam's cheeks and resigns himself to being a homebody. he can't even be mad when sam is this torn up about it.

sam preens when dean makes a nest out of sam's shirts, and dean--still apologetic--lets sam into his nest to hold him for a bit. it's nice. it's really nice. dean can almost forget how much his back hurts.

sam won't let dean lift anything, ever, and once hopped out of his chair to stop dean from bending down to pick a movie to watch, insisting on grabbing the VCR tape himself. sam will stand behind him and pace if dean wants to cook food, like the pancake batter is going to grow claws and try to come at him. dean almost thinks his pregnancy is harder on sam, until sam gets to hold dean at night, hand over his stomach as the baby moves, nose tucked right against dean's scent gland, and he can't stay too mad at him. he tries, though. he definitely tries.

thank you so much for sending this in, anon! <3 i clearly love gabbing about this, lol!!

-lizzy

[newhologram]

made a magnesium oil spray and have been soooo relaxed all day 🤤 it’s a p low dose so I used it 3x and each time the relaxation hit me within minutes. not sleepy really, but just like��is this what it feels like to be regulated?? my nerves/muscles are uncrunching

[theblackdahliaemporium]

Salt of the World

Salt is a classic representation of Earth. In rituals, it is often associated with protection or cleansing.

House witches sprinkle salt in doorways or the corner of rooms to protect your home.

Use salt water to purify crystals, wash your floors or in a spray bottle to cleanse your space.

Table Salt:

One of the most common types of salt, this is what you’ll typically find inside a salt shaker. Table salt is generally mined from underground deposits, dissolved in water, and purified to remove any trace minerals before being re-hydrated to form the final product. This process creates an even, fine-grained texture and clean, consistent taste.

**Ionized salt vs non-ionized - Iodized salt is simply table salt that’s been treated with sodium iodide. It was developed in the 1920s to prevent iodine deficiency, a condition that can cause thyroid issues. Some chefs do note a slight chemical aftertaste from the added iodine.

Kosher Salt:

A great alternative to traditional table salt, kosher salt offers a flakier, coarser texture and clean, bright flavor. This additive-free salt variety gets its name because it’s used during the process of koshering meat. Because of its larger grains, kosher salt takes slightly longer to dissolve than table salt, which means that it offers enhanced texture when used to season meats and vegetables.

Fleur de Sel:

Fleur de sel is a French phrase meaning “flower of salt.” It’s used to describe a uniquely delicate salt variety from the coast of Brittany, where the crystals are hand-harvested from the surface of saltwater ponds. This production method means that fleur de sel is lower in sodium and higher in mineral content than most salts, so it offers a lightly briny flavor.

Epsom Salts:

Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.

::Rock Salts::

Sea salt:

Sea salt is made by evaporating seawater to produce large, irregular crystals or flakes that can come in a variety of colors. Because it’s less processed than table salt, sea salt offers a more complex mineral flavor profile, which is strongly influenced by its geographic origin. Highly versatile in the kitchen, sea salt can range in texture from fine flakes to coarse crystals, and in flavor from briny to lightly sweet.

Himalayan Salt:

It’s easy to spot Himalayan salt; this variety is noteworthy for its striking, salmon-pink hue. Recognized as the world’s purest salt, Himalayan salt is mined high in the mountains of Pakistan. Rich in minerals, it offers a complex flavor and large, hard grains (put the crystals in a grinder for best results in the kitchen). Because it’s dried at high temperatures, Himalayan salt is exceptionally strong and stable; it can be carved into boards, bowls and other cookware.

Hawaiian Salt:

Another region known for its colorful salt is Hawaii, which produces a red sea salt known as alaea salt. Alaea salt is made by combining Hawaiian sea salt with red volcanic clay. Popular in Hawaiian cooking, this salt is relatively low in sodium and derives a mild flavor from the mineral-rich clay. Thanks to its eye-catching color, it makes an exceptional finishing salt. It’s also one of the key ingredients in my Slow Cooker Kalua Pork.

::DIY Ritual Salts::

White Salt: Any household salt +

Eggs shells (cascarilla powder)

Jasmine flowers

White rice

Red Salt: Himalayan or Hawaiian salt + dried flowers or peppers picked to suit your intention

Rose

Hibiscus

Pink Peppercorns

Cayenne

Chipotle

Adobo

Black Salt: Salt of your choice +

Ash

Peppercorns

Chasteberry

Purple Salt: Salt of your choice + dried flowers based on your intention

Lavender

Violets

Echinacea

Iris

Green Salt: Household salt of your choice + any assortment of dried herbs or plants based on your intention, such as:

Rosemary

Basil

Sage

Thyme

Oregano

Parsley

Pine

[beautyandlifestyleblog86]

Vibrant and flavorful Green Bean Stir-Fry

Ingredients:

* 1 pound fresh green beans, trimmed

* 1 tablespoon olive oil

* 1 onion, sliced

* 2 cloves garlic, minced

* 1 cup sliced carrots

* 1/2 cup sliced red bell pepper

* 1/4 cup soy sauce (or tamari for gluten-free)

* 1 tablespoon rice vinegar

* 1 teaspoon sesame oil

* 1/4 teaspoon red pepper flakes (optional)

* Cooked brown rice, for serving

Instructions:

* Prep your veggies: Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until crisp-tender. Drain and rinse with cold water to stop the cooking process.

* Stir-fry the aromatics: Heat the olive oil in a large skillet or wok over medium-high heat. Add the onion and garlic and cook until softened, about 2 minutes.

* Combine the veggies: Add the carrots and red bell pepper to the skillet and cook for 3-4 minutes, or until slightly tender.

* Create the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using).

* Finish the dish: Add the cooked green beans to the skillet and toss to combine with the vegetables. Pour the sauce over the mixture and stir to coat evenly. Cook for 1-2 minutes, or until the sauce has thickened slightly.

* Serve the stir-fry over cooked brown rice for a complete and satisfying meal.

Nutritional Benefits:

* Green beans: Provide vitamins K, C, A, folate, calcium, iron, magnesium, potassium, and fiber.

* Onion and garlic: Offer antioxidants and support heart health.

* Carrots: Rich in vitamin A and beta-carotene for eye health.

* Red bell pepper: Packed with vitamin C.

* Brown rice: A good source of fiber and complex carbohydrates.

This dish highlights the vitamins, minerals, and fiber in green beans while incorporating other nutrient-rich ingredients.

[tarot-by-e11e]

Hi I'm RYK😭 and my self care exercise is every Sunday I take an everything shower listen to a cleansing negative energy frequency all day to really prepare for the week ahead.

Hi RYK,

Thank you so much for patiently waiting for your turn in my game.

The card pulled for “What do you need to learn to love about yourself” is: The Vessel (LXIX)

The practical approach to how to learn to love yourself is: 2 of Swords

So what I love about your self-care tip is that I too take an everything shower to cleanse the negative energy that stuck to me all day! If you have high cortisol levels and you have a bathtub, try soaking in magnesium flakes or Celtic sea salt. If you don’t have a bathtub, find body lotions/oils with magnesium in it. I forgot where I read it but magnesium is absorbed better through the skin rather than oral consumption. Also, another tip from me, if you wanna take another step with this, get linen bed sheets, and not cotton. But hey, just keep doing you~

So with the vessel card, your body is your vessel, and you being self-aware enough that you do pick up negative energy frequency throughout the day is something you should love and appreciate more! Not everyone is aware of this so people tend to go about their day, unaware that they pick up negative energy when outside. So this small self-care tip of yours is actually something you should honor and appreciate more! You’ve been literally creating a safe space for your vessel every week by taking an everything shower! Your spirit guides and your body is so proud of your efforts!

So how you can practically show love to this side of you is to make some serious decisions and re-strategize your daily and weekly self-care habits. Ask yourself, is taking an everything shower only on Sundays enough to completely rejuvenate your well-being? Is it possible to do it every other day? Are there other self-care tips you can lean on if you don’t have enough time to take everything showers? Making those tough decisions to further progress and create a harmonious self-care habit that doesn’t impede your productivity and not take too much of your time is a great way to continue showing love for your ability to be self-aware of what your body needs.

This concludes your reading.

Do let me know how this resonates with you.

(This reading is for entertainment purposes only.)

[sondersonne-art]

orange cat energy

at the certain point i started making superheroes again. i dont really remember when.

what if the entire cat's body had the sandpaper texture, and it flaked off like magnesium and sparked so when she punched you it was even MORE pretty-

[arlerts-angel]

Hi hi (●’◡’●)ﾉ

Could you write some somno with armin? I've been struggling with insomnia the past few days cause I went off my antidepressants, so reading a fic where reader is asleep might help manifest me actually getting some sleep lol.

Btw you're my fav Tumblr writer! Also this is my first time doing an ask because I have anxiety so I'm sorry if it's a bit messy or my etiquette isn't good. Have a good day! (≡^∇^≡)

hi my love!!! tysm, that makes me so happy 🥰

i actually have written somno with armin before!! 🤍

when you can't sleep at night / 18+

i hope you get some rest!! try magnesium flakes in a bath!! and some lavender may help ❤️

[foodieaty]

10+ Refreshing Cucumber Salad Recipes You'll Love This Summer

Discovering ten more cucumber salad recipes for summer you would like to cook

Cucumbers – low in calories, high in water content, fiber, vitamins C and K, magnesium, potassium and rich in antioxidants are a quintessential summer fruit. From May to August, they are in season, providing a refreshing, non-overpowering flavor to both food and drinks. Let's embrace this summer staple with 10 easy-to-make cucumber recipes that are both delectable and nutritious:

1). Unveiling a Treasured Delight: The Basic Pickled Cucumber Salad

Go back to basics with cucumbers, onions, vinegar, sesame oil, sugar, salt, and pepper flakes. In just 15 minutes, you can whip up a refreshing salad.

Experience an array of emotions as you savor the timeless simplicity of a beloved tradition: our Basic Pickled Cucumber Salad. It’s a jovial voyage that transcends cultures and generations, a gentle nod to the vibrant Malay wedding heritage deeply instilled in each radiant mother preparing for her daughter's exceptional day.

Ingredients

2 fresh, firm cucumbers, as lovely and green as the emerald Malay landscapes.

1 small onion, its layers as intricate as our beloved traditions.

1 cup of elegant white vinegar, echoing with generations of culinary wisdom.

1/2 cup of granulated sugar, a precious testimony to life's sweet moments.

1 teaspoon of salt, as fundamental as the binding vows of matrimony.

Optional for those daring hearts: chili flakes, spicing up our tale with a pinch of adventure.

2). Chicken Skewers with Spicy Cucumber Raita: A Symphony of Flavors and Emotions

An Indian-origin side dish, Raita, is a beautiful blend of yogurt with cucumber, spices, and herbs. A perfect pairing to grilled chicken skewers your next BBQ.

With the tenderness of a mother's love and the vibrant spirit of a Malay wedding, we present to you a symphony of flavors befitting a joyous celebration—Chicken Skewers adorned with Spicy Cucumber Raita. This marvel of culinary artistry is inspired by the heartwarming embrace of mothers preparing for their beloved daughter's wedding day. It is a union of poignant moments, a masterpiece that connects taste, memory, and passion.

Ingredients

Chicken Skewers

1 ½ pounds boneless, skinless chicken breasts or thighs, tender like a mother’s heart

2 cloves of garlic, finely minced, as sharp in flavor as the words of wisdom passed down through generations

½ cup soy sauce, as rich and deep as cherished family memories

3 tablespoons honey, capturing the sweet allure of laughter shared between a mother and her daughter

1 tablespoon extra-virgin olive oil, a symbol of the finest nourishment we offer to our loved ones

Pinch of salt and pepper, modest accents to our tender creation

Skewers, like the support offered by a loving family

3). An Exquisite Journey to Wellness: Keto-friendly Cream Cheese Cucumbers

Emulating the taste of a cream cheese bagel, this recipe with cucumber, cream cheese, and crumbled bacon is a keto-friendly, satisfying snack.

As radiant as a bride on her wedding day, as vibrant as the silk threads of her bridal attire, we invite you to immerse yourself in the nourishing melody of our Keto-friendly Cream Cheese Cucumbers. This culinary sonnet whispers the tales of Mother Nature's bounty while honoring our journey towards radiant health and radiant joy.

Ingredients

Crisp cucumbers, 3 medium-sized, their green gleaming like the precious emeralds adorning our bride.

Cream cheese, 8 oz, as smooth and rich as a heart filled with unconditional love.

Fresh dill, 1 tablespoon, its aroma carrying the whispers of traditional Malay gardens.

Freshly squeezed lemon juice, 1 tablespoon, a lively splash of tartness reminding us to embrace life's varied flavors.

Salt and pepper to taste, modest seasonings weaving cohesion into our lovely symphony.