#reduce hair breakage

[alqaisi-group]

Mielle Organics Rosemary Mint Scalp & Hair Oil – Strengthen & Nourish All Hair Types

Transform your hair care routine with Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil. Infused with nourishing rosemary and mint, this oil promotes strong, healthy hair growth and revitalizes your scalp. Perfect for all hair types, it adds shine, reduces breakage, and supports overall hair health.

Help Your Hair !!

[the-phrase]

Discover how The pHrase Multivitamin Hair Masks can transform your hair health. Enriched with essential vitamins and minerals like Vitamin E, Biotin, and Zinc, along with natural extracts like Aloe Vera and Hibiscus, these masks nourish from root to tip, combat hair loss, improve texture, and restore shine. Perfect for addressing modern hair care challenges.

[candid-by-teneice]

Unveiling the Secret to Longer, Healthier 4C Hair: My Experience with NutraChamps Biotin Gummies

[beautycare3]

ZequZ Anti Hair Fall Conditioner:🌿 Strengthen strands, reduce breakage. Nourish, protect, and embrace healthier hair. Your solution for beautiful Hair! 💁‍♀️

Shop now on 👉 : https://shorturl.at/cdV25

[detaylari]

MALLOFHAİR - MEGA+

https://www.mallofhair.com offers a diverse range of hair care products, including bethantax, dermo-med, greft plus, and hairmd, aimed at addressing various hair concerns and promoting overall hair health. These products cater to individuals looking to enhance the strength, vitality, and appearance of their hair through specialized formulations and targeted solutions. Among these products, bethantax, dermo-med, and greft plus stand out for their unique benefits and features, offering consumers a comprehensive approach to hair care.

Bethantax Power Proskin Foam from Mall of Hair Shop is a premium hair care product designed to provide hydration, shine, and strength to all hair types. This foam offers a range of benefits, including promoting hairmd, reducing hair loss, strengthening hair strands against breakage, and providing intensive scalp hydration to prevent dandruff. The advanced formula of Bethantax Power Proskin Foam nourishes the hair follicles, promotes rapid hair strand growth, and supports overall hair health with its herbal mix. Key benefits and features of Bethantax Power Proskin Foam include:

- Promotes thicker and fuller hair

- Enhances hair growth and reduces hair loss

- Strengthens and repairs damaged hair

- Nourishes and hydrates the scalp and hair

Dermo-med is another standout product available on Mall of Hair Shop, offering effective hair care solutions for enhanced strength and vitality. This product is formulated to nourish and protect the hair follicles, prevent dandruff and dryness, add volume and thickness to thinning hair, and promote hair health and vitality. The unique blend of ingredients in Dermo-Med cleanses, moisturizes, and soothes the scalp, laying the foundation for healthier hair growth. By choosing Dermo-Med, greft plus individuals can experience reduced hair fall, regrowth promotion, scalp nourishment, and overall hair thickness and volume improvement. Key benefits and features of Dermo-Med include:

- Reduces hair fall and promotes regrowth

- Nourishes the scalp, preventing dandruff and dryness

- Adds volume and thickness to thinning hair

[theambitiouswoman]

Best 5 oils for healthy hair that help with growth, boost shine & strengthen hair ✨

1. Black Seed Oil 🖤 Rich in antioxidants and fatty acids, it promotes hair growth, reduces thinning, and prevents dandruff. Its anti inflammatory & antifungal properties strengthen and revitalize hair

2. Amla Oil 🌿 Packed with vitamin C, it strengthens your roots, promotes growth & reduces hair loss. It also helps to darken hair naturally & prevent premature graying

3. Rosehip Oil 🌹 Rich in vitamins A and C, it repairs damaged hair, boosts moisture, and adds shine. It helps reduce dandruff, dryness & split ends

4. Jojoba Oil ✨ Similar to natural oils, it protects against dryness, breakage and split ends while preventing bacteria & reducing inflammation

5. Argan Oil 🍂 Packed with vitamin E, it nourishes dry, damaged hair, adds shine and tames frizz. Known as "liquid gold," it also protects against heat and UV damage

[nenelonomh]

cold shower routine

why take cold showers

increased endorphins: cold showers can help relieve symptoms of depression by stimulating electrical impulses in the brain. these impulses increase alertness, clarity, and energy levels, while also releasing endorphins—those “happiness hormones” that promote feelings of well-being and optimism.

improved metabolism: exposure to cold temperatures activates brown adipose tissue (brown fat; BAT), which plays a role in adult health. BAT is a type of body fat that plays a unique role in regulating body temperature. it produces thermal heat through a process called nonshivering thermogenesis. unlike white fat, which primarily stores energy, BAT actively burns calories and stores energy in a smaller space. when BAT burns, it creates heat without causing shivering. researchers believe that BAT could be a treatment for obesity and metabolic syndromes. although cold showers alone won’t lead to significant weight loss, they may contribute to increased metabolism over time. remember - BAT and white fat are parts of our physiology that contribute to our overall health.

enhanced circulation: cold water makes your circulatory system work more efficiently. some people even notice improved skin appearance due to better circulation. athletes have long used cold water for post-workout recovery.

what about alternating hot and cold showers?

alternating hot and cold showers can be invigorating and offer several benefits. the contrast between hot and cold stimulates blood flow, which can benefit your cardiovascular system.

cold exposure may enhance immune function. additionally, alternating temperatures can wake you up and increase alertness.

start with warm water: begin your shower with warm water. this helps relax your muscles and opens up pores.

gradual temperature changes: after a few minutes of warm water, gradually switch to cold water. aim for a comfortable but brisk temperature.

repeat the cycle: alternate between warm and cold water. you can do this 2-3 times during your shower.

what about hot showers?

muscle relaxation: warm water helps relax tense muscles and can provide relief from soreness or stiffness.

improved blood flow: hot showers dilate blood vessels, promoting better circulation. this can be especially beneficial for people with cold extremities.

stress relief: the warmth of a hot shower can soothe your mind and reduce stress. it’s a great way to unwind after a long day.

sinus congestion: steam from hot showers can help clear nasal passages and ease congestion.

while hot showers have their benefits, there are a few potential downsides to consider:

dry skin: hot water can strip your skin of natural oils, leading to dryness and irritation. if you have sensitive skin, lukewarm showers might be a better choice.

hair damage: frequent hot showers can weaken hair strands and make them more prone to breakage. cooler water is gentler on your hair.

blood pressure: hot showers can temporarily raise blood pressure due to vasodilation. if you have hypertension, it’s advisable to avoid extremely hot showers.

energy consumption: hot showers consume more energy, which can impact your utility bills and the environment.

here are some tips to protect your skin during hot showers:

limit shower time: keep your showers short to prevent excessive moisture loss. prolonged exposure to hot water can dehydrate your skin.

use mild cleansers: choose gentle, moisturizing body washes or soaps. harsh cleansers can further dry out your skin.

moisturize immediately: apply good-quality moisturizer after your shower while your skin is still damp. this helps lock in moisture.

avoid scrubbing vigorously: be gentle when using a loofah or washcloth. aggressive scrubbing can damage the skin barrier. instead of rubbing your skin with a towel, pat it gently to avoid friction and irritation.

what is a cold shower routine?

a cold shower routine that combines morning cold exposure and evening warmth can be beneficial. this morning/evening routine will allow you to maximise the benefits of both hot and cold showers.

to incorporate it into your daily routine, gradually work towards a 2-5 minute cold shower. focus on your breath while under the cold water. start by allowing the cold water to hit your chest, back, and extremities first. gradually immerse your head and face in the cold water.

take a warm (not boiling!) shower before bedtime to promote relaxation and improve sleep quality. maintain a relaxing routine, such as meditating or winding down, after your warm shower. ensure your bedroom is cool (around 65 degrees fahrenheit or 18 degrees celsius) for optimal sleep.

end notes

remember - both cold and warm showers have their benefits, so look to find a balance that suits your preferences and health needs. enjoy your refreshing showers!

i hope you enjoyed this post! ❤️ nene

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[eunjiahn]

Random Beauty Tips *ੈ✩‧₊˚ [under renovation]

shower tips ꕮ - If you have makeup on and you want to take a shower always remove our makeup before, because [if you like taking hot showers] sweat and makeup don't mix well. Sweat and makeup cold often cause acne and other skin problems. - I know taking hot - sometims almost boiling - showers can be very comfortable, especially in winter. But a cold shower has more benefits than any hot shower could ever have.

ꕮ Cold shower benefits: Hair

1.0 Hair - Cold water helps to close the hair cuticles. When cuticles are sealed, the hair appears smoother and shinier because it reflects more light. 1.1 Hair - sealed cuticles = less frizz. cold water can help in reducing the frizziness by smoothing the hair down. 1.2 Hair - when you rinse your hair with cold water, it helps to lock in moisture within the hair, which can prevent dryness and brittleness. 1.3 Hair - cold water can be soothing to the scalp, especially if it’s irritated or inflamed. This can reduce itchiness and discomfort. 1.4 Hair - Cold water can improve hair elasticity, reducing the risk of breakage and split ends. 1.5 Hair - Rinsing your scalp with cold water can help close the pores, which might reduce the risk of dirt and oil buildup that can lead to scalp issues like dandruff. Body 1.0 Body - While taking a cold shower at night might seem counterintuitive, the cooling effect on the body can actually help lower your core temperature, which can lead to better sleep. 1.1 body - Cold water immersion, such as ice baths, can help reduce muscle soreness and inflammation after intense physical activity. It can also speed up recovery by reducing swelling and muscle damage. 1.2 Body - Cold water can help close pores and cuticles, which can lead to smoother skin and shinier hair. It may also reduce skin inflammation and redness. 1.3 Body - Cold water helps tighten pores, reducing the chance of clogs and acne. It also reduces hair cuticle swelling, leading to shinier, stronger hair.

[wonilita]

Omg this blog is so pretty!! 🩷

Idk if you've talked about it but how could I make my hair grow longer?

౨ৎ How to make your hair grow

tysm !!! heres some tips that I've learnt ! | ♡

𝜗𝜚 Trim every 1 - 3 months !

꒰its super duper important to trim your hair every 1 - 3 months, not only will it get rid of all those split ends but it'll make your hair look healthier and shinier !

𝜗𝜚 Hair mask 1 - 2 times a week !

꒰hair masks will help with hair growth a ton! It can strengthen your hair and prevent breakages. I've used the fino hair mask for a few weeks now and it has been working so much!! my hair is getting longer and healthier too! get yourself a hair mask!

𝜗𝜚 Stay away from hairstyles that can rip out hair !

꒰stay away from any hairstyles that pull up your hair! Buns, ponytails, up-dos, etc. It can damage your hair follicles, which help your hair grow.

𝜗𝜚 Don't wash your hair everyday !

꒰washing your hair everyday can make the shampoo strip the important natural oils that make your hair grow! Wash your hair 2 - 3 times a week at most !!

𝜗𝜚 Massage scalp regularly !

꒰massaging your scalp can increase hair thickness by stretching the cells of hair follicles! It stimulates the follicles to produce thicker hair, leading to hair growth!

𝜗𝜚 Don't use heat !

꒰DONT straighten your hair or use any heating device for your hair unless necessary. It can damage your hair completely and reduce hair growth.

𝜗𝜚 Rinse hair with cold water !

꒰rinsing your hair with cold water can help improve scalp circulation, which can aid in hair growth!

[cherubofthenight]

nurturing my natural self (part 4)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

Allowing Your Hair to Recover

Nurturing your hair is just as important. This allows your natural hair to breathe and thrive. While protective styles like braids, wigs, and weaves can be great, they can also harm your hair if you don't give it a break. It's crucial to find a routine and products that work for your hair type and porosity.

I want to grow my hair out so I can wear it more often, but I’ve struggled to find styles that suit my current length after chopping off my dead ends. Cutting those damaged ends felt like a weight lifted off my chest! I’m investing in my hair care and currently have a protective style in, but I’ll switch back to my natural hair once it’s out.

I’ve found more styling ideas on TikTok, which helps since it can be tough to find looks for my length. My hair is a bit longer than the TWA (teeny weeny afro) stage and is growing well. The health of my hair is very important, and I plan to continue adding to my routine.

- Nutrients: Protein: Essential for hair structure (lean meats, fish, eggs, legumes). Omega-3 Fatty Acids: Support scalp health (fatty fish, walnuts, flaxseeds). Vitamin A: Promotes sebum production for a healthy scalp (carrots, sweet potatoes). Vitamin C: Supports collagen production and iron absorption (citrus fruits, berries). Biotin: A B-vitamin crucial for hair growth (eggs, nuts, avocados). Vitamin E: Improves blood circulation to the scalp (nuts, seeds, leafy greens).

- Hydration: Drink plenty of water to keep your hair and scalp hydrated.

- Scalp care: Cleansing, exfoliation & massage: using a gentle shampoo, keep your scalp clean to prevent build-up, which can hinder growth. occasionally exfoliate your scalp to remove dead skin cells and promote circulation (started using aztec clay, 10/10 so far, loving it). massage your scalp to stimulate blood flow and promote hair growth.

- Moisturizing Oils: jojoba, argan, grapeseed & avocado oil. These help hydrate hair by adding moisture and nutrients. Apply these oils to damp hair to hydrate it, either as part of a deep conditioning treatment or after washing.

- Moisture-Sealing Oils: castor oil, coconut oil, olive oil, avocado (serves as both) & shea butter. These create a barrier to lock in moisture and prevent dehydration. Use these after applying a moisturizing oil or treatment to lock in the hydration, focusing on the mid-lengths and ends of the hair. I don't use these much if at all unless I'm focusing on the ends of my hair because of my scalp condition.

- Heat Management: If you’re using heat, always protect your hair. Heat protectants are a must to prevent damage from styling tools. Try to minimize heat use overall or stick to low-heat settings.

- Detangling: a major part of healthy hair care. Always use a wide-tooth comb or your fingers (if using both, then use your fingers first), and make sure your hair is wet with conditioner to prevent breakage.

- Seasonal Hair Care: your hair’s needs can change with the seasons. In the winter, it might need more moisture, while summer humidity might require lighter products.

- Avoid Harsh Chemicals: Choose sulfate-free shampoos and conditioners to avoid stripping natural oils. reduce or avoid harsh chemical treatments (e.g., relaxers, dyes) that can weaken hair.

- Protective styling: using low-manipulation styles to protect your ends (braids, twists) can help prevent breakage. styles that are too tight can lead to traction alopecia.

- Hair care ingredients: it's important to find what works for you. what works for kayla may not work for kiara, yk? for example, i've read and heard about others who benefitted from Coconut oil, shea butter, castor oil, jojoba oil, rosemary oil, and mint oil are examples of hair care ingredients known for their nourishing, moisturizing, and growth-stimulating properties. While not all of these oils are beneficial for managing my seborrheic dermatitis, certain ones, like jojoba oil and rosemary oil, have been especially helpful in controlling flare-ups.

- Routine: Find a fitting routine for your type and porosity. A general one is: shampoo + condition + rinse + leave in + style OR shampoo + deep condition + rinse + leave in + style . People include pre-poo (pre-shampoo) to detangle, some people even condition their hair before deep conditioning. this can actually cause your deep conditioner to be less effective. my current routine to which pre-pooing will be added: detangle with water + shampoo/aztec clay mask w acv + deep condition + rinse + leave-in conditioner + blow-dry on low heat. this is to prep my hair for like braids or something but if i was doing a wash n go, i wouldn't bow dry, i'd style with either a curl custard and gel or a hair butter (to lock int he moisture) + gel since i already used leave-in.

- Trims, Patience, and Stress Management: Regular trims are necessary to keep split ends at bay. Managing stress and getting enough sleep can make a huge difference in your hair’s health. And remember, patience is key—healthy hair growth takes time!

Some ingredients to beware of:

- Sulfates (e.g. Sodium Lauryl Sulfate): Strips natural oils, causing dryness.

- Parabens (e.g. Methylparaben): Preservatives that may disrupt hormones.

- Silicones (e.g. Dimethicone): Can build up on hair, leading to dullness.

- Alcohols (e.g. Isopropyl alcohol): Drying effects on hair.

- Formaldehyde (e.g. DMDM Hydantoin): Can cause irritation and allergic reactions.

- Artificial Fragrances: Can irritate sensitive skin and cause allergic reactions.

- Harsh Detanglers (e.g., Sodium Lauryl Sulfate, Cetrimonium Chloride): Can strip moisture and cause buildup.

Hair Care Essentials

- clarifying shampoo (deeply cleanses to remove buildup, excess oil, and impurities. Ideal for occasional use to refresh hair but can strip natural oils with frequent use.)

- hydrating shampoo (gentle cleansers that don’t strip natural oils; look for hydrating formulas.)

- co-wash (cleansing conditioner that helps remove dirt while maintaining moisture, suitable for regular use. i.e. when you wanna wash your hair but it's too soon use shampoo bc you don't wanna dry it out)

- conditioner (moisturize and detangle hair after shampooing.)

- blow dryer (better than air drying, esp useful for when you're doing styles that require dry hair)

- spray bottle (refresh, dampen, moisturize)

- plastic cap (to hold your hair when you put hair masks on)

- leave in conditioner (retain moisture and detangle hair.)

- deep conditioner/hair mask (Used weekly or bi-weekly to provide intense moisture and repair. choose one best suited to your hai-- what your hair needs the most in the moment)

- hydrating creams & oils (shea butter, coconut oil, or argan oil to nourish and moisturize.)

- natural oils: coconut oil, olive oil, jojoba oil, or castor oil can help seal in moisture, add shine, and promote hair growth.

- essential oils: tea tree oil, lavender oil, and peppermint oil can help with scalp health and stimulation.

- curl creams or gels: defining curls, providing hold, and reducing frizz.

- edge control & brush sleek edges and maintaining hairstyles.

- hair mousse: volume and lightweight hold.

- wide-tooth comb: for detangling without causing breakage & combing out.

- detangling brush: for detangling (denman, unbrush etc)

- fine-tooth comb: sectioning and parting hair

- satin or silk scarves/bonnets/pillowcases: protect hair from friction while sleeping, reducing frizz and breakage.

- hair clips and bands: sectioning hair during styling and care routines.

- heat protectant spray or cream: if you use heat styling tools (like flat irons or blow dryers) to protect your hair from damage.

- trimming tools: scissors handy for regular trims to remove split ends and encourage healthy growth.

- scalp massager: promote blood circulation and stimulate hair growth.

- scalp Treatments: tea tree oil for dandruff or other scalp concerns.

masterlist

[cocoatonedcurls]

curly hair 101

hii :))

since "curls" is literally in my username, its only natural that I post about something for the curly girls :D

so why not start with a beginner's guide to curly hair :)

·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●·°●

in this guide

hair types/ curl patterns

wash day routine + products

regular hair care

hair styles + cuts

hair types

soo first of all i think its helpful if you get a gist of what hair type you have, e.g 2c, 3b, 4b etc...

its not mandatory and doesn't really mean anything but like it definitely aids when you're looking for haircair & inspo with hairstyles and haircuts and all that jazz 🤗 [ <- jazz hands :) ]

here's a chart to help you

obviously do some of your own research if you're unsure- this isn't very in-depth and doesn't use irl examples

also keep in mind that you can have multiple, and a wide range of types on one head LOLL like mine ranges from 2C -> 3C 🫣

(PS: this guide will be tailored to type 2 -> 3 hair just because that's what I have experience with and don't want to potentially ruin anyone's type 4 hair 😭 but if aspects of this apply then feel free to apply them 😇)

wash day routine + products

alrighty so i see some overcomplication/people being scared of curly hair washing- like looking at porosity and whatnot but IMO its really not that difficult

the only thing you really need to worry about for the washing aspect is getting moisturising (curly recommended) shampoo & conditioner, just cause if you don't it could dry out your hair and have a pretty dodgy finished product 😬 (I use Umberto Giannini for this)

washing is pretty standard:

wet your hair thoroughly, so that no part is dry

shampoo round 1, make sure to scrub thoroughly to get rid of any dirt and grime 🙈

rinse

shampoo round 2, this should turn your hair into its own bubble bath 🫧

rinse

condition, rake through your hair and make sure it is everywhere

let sit for a little bit, ~2 mins maybe

rinse

and thats it :))

don't use a regular towel, use a microfiber towel if you're using one at all so that all the moisture isn't drained from your hair before the rest of the products

now for the curly hair routine:

start with leave-in conditioner and run it through the entirety of your hair - I use Garnier leave-in, like the big tub

then run some curl cream through your hair and scrunch it in, make sure there is an even application throughout all the hair - I use the Shea Moisture curl cream

~ this next bit is optional because its a gel cast + styling but honestly id totally recommend going the extra mile for it cause it holds your curls for longer and makes ur hair softer ~

apply curly gel to your hair and scrunch it in, I use Aussie curl gel

for styling, I take the middle -> top sections of my hair, take some extra gel and finger coil the curls

let your hair air dry or diffuse

once completely dry, take some hair oil and scrunch it through your hair and separate any coils, I use argan oil

then you're done :))

regular hair care

there isnt really much to say here tbh

only that

if you need to refresh your curls, you should be able to do it just by finger-coiling with water

DON'T brush your hair while dry, it causes breakage

if you sweat, your hair will most likely get frizzy

to tie your hair use a scrunchie

sleeping with a bonnet helps reduce frizz but icl I don't 🫣

hair styles + cuts

okay let me preface this section by saying PLEASE PLEASE PLEASEEEE do some research about curly stylists in your area, I promise it will be worth it because curly hair cutting requires special training (despite the fact we've probably all cut our hair ourselves at some point 🙈)

now here are some things I usually ask for in a haircut:

a trim off the edges to keep my hair healthy (I have hair down past my shoulders)

2 or 3 layers to keep volume around my head so it doesn't look like a flat landslide...

some long bangs at the front to frame my face

obviously thats just me so do some extra research and see what you'd like

not much, but here are some hairstyles i usually do for everyday wear:

hair down (obviously 🤗)

high ponytail/bun with a few curls at the front

half up half down with a few curls at the front

thats basically all the basics 🙃

i know its hard to start on a curly hair journey especially if you don't know what you're doing, so if you are (or aren't) i hope this was able to help you in some shape or form 🫶🤗

- li 🌘

[positivexcellence]

towwn: sun. beach. pool. repeat. sound familiar? summer days may be the best days, but just as uv rays can damage your skin, they can take a toll on your hair too. good news: innovative eco friendly formulas can protect and restore your tresses through summer + beyond. here, some of our fave sustainable styling products to show your locks—and the planet—a whole lotta love.

@davinesnorthamerica this lightweight, anti-frizz oil provides moisture + bounce—plus prevents flaking. even better: every product this italian, certified b-corp makes is crafted with clean energy, clean ingredients + ethically sourced.

@briogeo 97% naturally-derived, vegan, and cruelty-free, this multitasking conditioner + detangling spray nourishes and protects hair from sun damage while enhancing shine and softness. winner of cosmo’s clean beauty award 2023.

@ecotools made with vegan boar bristles and a no-slip, renewable bamboo handle, this brush keeps hair shiny, smooth, + frizz-free.

@thecalifornianaturals with skate icon tony hawk as chief culture officer, this @1percentftp -partner brand is vegan, cruelty-free, + ocean-safe with 100% recycled packaging. try the hair masque, made with mango, shae + avocado.

@actandacre this innovative co. created cold processed manufacturing, which uses 90% less energy than usual. this daily serum offers an instant itchiness cure + overall cooling while supporting the delicate scalp microbiome.

@randco a lightweight mist that combines cold-pressed melon seed oil for antioxidant protection, jackfruit to strengthen, turmeric root for shine, and red algae extract for nourishment.

@schwarzkopfusa this lightweight serum nourishes with natural ingredients like shea butter, while providing heat protection, frizz control, + humidity resistance.

@kevin.murphy got curls? this gentle shampoo is enriched with organic oat milk, soybean + castor seed oil to enhance texture, reduce breakage & lock in moisture.

[femmefatalevibe]

Hi! Do you have an easy peasy guide to skincare and hygiene for depressed dummies? 😃

Hi love! Sharing a high-level, basic skincare routine and hygiene tips to follow:

Morning Skincare:

Gentle facial cleanser & water

Vitamin C serum + hyaluronic acid

Facial moisturizer

Sunscreen designed for your face (at least SPF 50 – I think that this La Roche Posay SPF 60 choice is the best option for the money)

Apply sunscreen to your hands, neck, and any parts that will be exposed to the sun (Don't forget to use an SPF lip balm, too!)

Nighttime Skincare:

Remove any makeup (I love these Simple makeup wipes!)

Gentle cleanser

Toner/serums (only use AHAs like glycolic acid or lactic acid and retinol/retinoids at night, using them during the day can increase chances of sunburning)

Facial moisturizer (can be heavier than the one you use during the day, especially in the winter or if you have dry skin)

Spot treatments (if needed)

Eye cream

Skincare Extras:

Exfoliate your face 2-3 times/week (I love the First Aid Beauty Radiance Pads but the CeraVe Renewing Salicylic Acid Cleanser is a great drugstore option!)

Always use disposable cloths instead of a regular towel on your face to reduce bacteria, breakouts, or infections (I love the Clean Skin Club ones!)

Exfoliate your body 2-3 times a week using a dry brush or a scrub (I love the CeraVe Salicylic Acid Body Cleanser, but my favorite is the OUAI Sugar Scrub) and follow it up with a hydrating body moisturizer

Always exfoliate and moisturize before shaving, waxing, or other body hair removal treatments (look up the timeframes for the type of hair removal you choose)

Scrub under your nails daily with antibacterial soap & water and a nail brush

Vaseline is a versatile staple item that can be used as an affordable alternative to an eye cream, cuticle oil, lip balm, or hand cream, and can be used to treat any dry, cracked, or rough patches on the skin

Use a hand lotion and moisturizer on your feet with socks every night before bed

Aloe vera and coconut oil are great skincare staples to keep on hand to soothe burns, irritation, or inflamed skin

Haircare Tips:

Shampoo your skull, condition the rest: Focus shampoo on your roots and work it through your scalp; concentrate conditioner on the ends and work your way up until you reach the base of your skull - around your upper ear lobe

Always comb, never brush, your hair when wet: Gently use a wide-tooth comb, from root to tip, on wet hair to prevent breakage

Use a special towel to dry your hair: My favorite is from Crown Affair (pricey for what it is but worthwhile in the long-term), but a Turbie Twist from the drugstore works infinitely better than a regular towel that weighs down and causes frizzy, damaged hair

Always use a heat protection spray before blow drying or straightening/curling your hair: (Briogeo and Oribe products are my love for all haircare products, including their blowdry creams – also love R +Co. for a heat protection styling mist)

Choose your hair ties wisely: Use seamless or silk hair ties exclusively to prevent breakage or awkward creases on your hair. Wear a silk scrunchie if you prefer. These hair ties from Amazon are my holy grail (only $7 for 100 hair ties!), and they come in a portable ziplock bag

Use dryer sheets to minimize hair frizz and water or Vaseline to slick back fly-aways

Other Hygiene Tips:

Brush teeth, floss, & skincare (2x/day); Get a water pick, too, if you can!

Use a toothbrush cover at all times; Close the toilet seat before flushing

Wash your body towels at least once a week

Wash your pillowcases weekly and sheets at least once every 2 weeks

Throw out and replace your mascara every 2-3 months

Change your underwear and socks daily or more after sweating/working out

For those who menstruate, change your pad or tampon every 3-4 hours

Vulva owners: Use a fragrance-free soap on the outside, only water to clean the inside – no fancy wipes or douching. Wipe front to back!

Wear cotton underwear whenever possible; Find a fabric that breathes

Have a similar buttocks cleansing routine that you do for your face to prevent embarrassing zits or acne

Don't shave between waxes; Use tweezers if necessary a few days after your hair removal treatment

Always wash your hands before touching your face

Hope this helps xx

[daphnedauphinoise]

how do you care for your hair when you use heat on it? Like what steps/routine do you follow? Not necessarily products (although they're very welcome). It's hard to know what's good and what's not since your hairdresser, just like influencers, are most likely selling you something.

I changed my haircut recently and started using heat (it's kinda curly so I straighten it and then try to curl it a little) and it really changed me and got told so much that I had a glow up, so I think that's my best look and will try to keep doing it since it looks great on on me but I want my hair to be and stay healthy so that's why I'm asking you.

Thank you for this question, I loved digging through to make this post x

I am going to talk about prevention and solutions so you can fully protect your hair. Starting with protection, and I have to say it, don't use heat regularly. Ideally you would take a minimum of three/four day break between each use of heat and this is only if your hair is healthy. If the condition of your hair is not that healthy then I would suggest going even longer (once a week, every other wash etc) between each use. To further reduce how much heat you are using, I would reccomend not using heat to curl your hair. You can easily do heatless curls and because they have been so popular, you can find easy tutorials anywhere. You can use a bonnet/ protective hair styles to keep your hairstyle for longer to widen the gap between each heat usage.

Futhermore, I would look into learning how to refresh your style so you are not having to consistenly go back and redo your hair.

You said that you straigthen your hair more so I am presuming you are using iron for that. If you are, use heat protectant made for heating irons as they can differ from standard heat protectants.

Proper use of heat protectant:

Spray the heat protectant in sections. A lot of people just spritz heat protectant on the hair that is on the top and the whole section underneath has not been protected.

You can also spray teh heat protectant on your hairbrush and brush your hair with that. Make sure to cover your entire head, I find it works better to do this just before the section you are applying heat to.

For further scientific details here is a post by a chemist that I follow on the scienece of heat protection.

I would also invest in some split end serum/ smoothing serum to help nourish the ends of your hair and help prevent breakage. I highly reccomend the Kérastase Nutritive Nutri-Supplement Split Ends Serum. I have been using for a while and it has made my ends so much smoother and less frizzy looking. This is more preventative and it saves the tears of realising that the only thing that will save your hair is a big chop.

Aftercare

You need to make sure that you are getting rid of all the product build up in your hair and making sure it is clean. I would use a clarifying shampoo every second/third wash, depending on how much product you use and whether you live in a city etc... I find that using it every 4-5 washes works for me but that is because I barely use any product on my hair.

When it comes to coniditioning, there are two types: protein and moisturizing. A good routine has both but how much will depend on the porosity of your hair. Protien hair masks help with elasticity, whereas moisturising masks help with length and shine.

I have seen chemists and hair care specialists reccomend fully deeply conditioning your hair before heat styling and for that a good moisturizing mask would do the trick. After this the general rules of hair care apply.

(further links)

How to know if your hair needs protein or moisture?

Testing the porosity of your hair

Daphne

[theambitiouswoman]

Invest in a quality silk pillowcase to help preserve your skin’s moisture while you sleep 😴

Silk pillow cases help minimize wrinkles & fine lines, keeps your skin hydrated unlike cotton pillowcases cases that absorb your skin’s moisture. They also lock in moisture for your hair, reducing frizz, breakage & split ends