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LIPOZEM Is the Natural Metabolism Boost You've Been Missing! REVIEW
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5 Powerful DETOX Tips to Clean Your Body & Get a Flat Belly
Introduction5 Effective Detox Tips for a Flat BellyConclusionFrequently Asked QuestionsWhat are detox tips, and how do they help my body?How often should I drink detox water for the best results?Can fiber-rich foods help me get a flat belly?How does green tea contribute to detoxing and flattening my belly?How does exercise help with detoxification and getting a flat belly?What is the role ofâŚ
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Resurge Review 2022 Review - A Secret To Keep Your Body Fit
You may not know: When you lack sleep, burning fat and metabolism inside your body will be slower than usual, leading to weight gain compared to people who get enough sleep. Finding an ideal sleep aid is a top task for those with insomnia.
Regarding this, Resurge supplement provides many health benefits, deep sleep, and weight loss support through the perfect ingredient formula. If you are considering this product, scroll down to our detailed Resurge review below and see if the product meets all your requirements!
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Benefits of Weight Loss Capsules
#Weight Loss Capsules#Supplements for Fast Weight Loss#Best Weight Loss Capsules#Natural Supplements for Weight Loss#Thermogenic Capsules#Weight Loss with Supplements#Supplementation Tips for Weight Loss#Calorie Burning Capsules#How the Weight Loss Capsule Works#Weight loss without sacrifices#Supplements to Speed ââUp Metabolism#Weight Management Capsules#Effectiveness of Weight Loss Supplements#How to Choose Weight Loss Capsules#Supplements to Reduce Body Fat
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Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement
For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.
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A Shift in Approach: Discovering Lean Flux
Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.
First Impressions: Easy Integration and No Side Effects
Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.
Combining Lean Flux with a Healthy Lifestyle
It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.
Experiencing the Results: Weight Loss and Muscle Gain
Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.
Improved Performance and Confidence Boost
The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.
Sustainable Weight Management: Lean Flux as a Long-Term Partner
It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.
Beyond Weight Loss: A Holistic Approach to Wellbeing
Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.
Would I Recommend Lean Flux? Absolutely!
If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.
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Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.
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simonâs so possessive :(( so naturally he had to show some pictures you two took to his squad. just, yâknow, to stake his claim.
(you two know heâs got the exhibitionist streak in him since the first time you two fucked in his car, in an empty parking lot, and he came within the first few minutes. it was so sudden, so intense, that simon had to resort to fingering you because heâs gotten so sensitive that a next round wasnât even an option. you tease him about it constantly, only to end up on your knees as simon fucks the giggles out of you.)
the pictures start off âsimpleââshots of your tits in one of his favourite set of lingerie, with his cum staining your chin while pools of it build up along your cleavage; or of simonâs hand loosely wrapped around your neck, your supple skin a beautiful contrast underneath his expanse of scars and tattoos.
the recent one is this: simonâs sitting in front of the mirror, his bulk covered by your body. youâre facing away from the camera, something johnny loudly complained about of course, but youâre bare. youâre stripped naked and stuffed with his cock, and the insinuation was enough to silence their grumbles.
his squad sees everything that simon allows them to seeâthe plane of your spine to the globes of your assâand then, they break.
pitiful pleas spilling, filling up simonâs inbox. even price seemed to have trouble with hiding the tides of his own desire, and, well, is that not something?
(you and simon indulge them, of course. the pictures become more bold, more revealing, until simonâs got them adjusting themselves from underneath their slacks when he shows them a little slip of a video.
itâs not even that conspicuous; itâs just simonâs hand squeezing the pudge of your belly. but the pose, the angleâitâs what made their breaths run ragged. the way simonâs hand is tilted just enough to make it look like heâs fully covering your groin, leaving them nothing to salivate over but the stretch of your skin and the softness of your fat.
itâs not like that wasnât enough, not when it even had price calling off their briefing and rescheduling it later in the afternoon instead because none of them could focus.
simon devours the sight they make, all reduced by you, unable to even deny how much pleasure heâs gaining from this. he licks the backs of his teeth and sends you a short message.
âwant to make a film for them?â
not even a minute passed by before your reply came in.
âi thought youâll never ask.â
simon canât even stop the bark of laughter that tumbles from his throat, his eyes glinting with deep interest.
he knows just what to make you wear for that film.)
(itâs priceâs boonie, one he snagged from their captainâs office.)
#this is so bad but im thinking about poly 141 x reader again đ#n so. heres a weak attempt đ#simon ghost riley x reader#simon riley x reader#simon riley smut#tf 141 x reader#suns
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i canât stop thinking about riding satoru while heâs laying down his hands behind his head and watching us with a smug face ahhhhhhh iâm pulling my hair out
a/n: i immediately turn poetic whenever i write for gojo idk why guys đ + combining with another request where anon sent this in and said satoru core, so real! / tagging @shotorus @hannzai @arminsumi @jabamin @hyomagiri <3
warnings: dom!satoru, fem!reader, i lay the praise on thick here n i could be projecting but idk, pet names, humping, clit stimulation, overstimulation, riding, unprotected sex, multiple rounds, creampie / breeding kink, brief consensual filming, n*sfw under the cut
you think that youâre not so bad on the stamina spectrum â you could hold your own against a special grade pretty easily even after getting beaten down in unexpected attacks, training with your students have kept you on your toes and alert despite your years, and satoru . .
oh, being with satoru has your stamina improving without even you knowing it. whether itâs pushing him away during tickle fights, smacking him hard on the back when he forgets about his studentsâ missions yet again, or letting yourself submit completely to him in the bedroom, itâs never just one round with gojo. the man was naturally fit and had his reversed cursed technique that he was basically invincible.
you? not so much, always struggling to catch up if your boyfriend wasnât doing any of the work.
âs-satoru . . please, i need h-help,â you whine out, so so sensitive from the endless foreplay your lover had put you through for teasing him with raunchy photos. it wasnât your fault he was gone for so long, sent to the rural parts of japan to exorcise a dormant curse â the signal was so terrible there that gojo couldnât even text his pretty baby whom he missed so much, finally reaching his witsâ end and teleporting to a cell tower only to be met with your body stretched into suggestive poses with very little left to the imagination.
gojo swears heâs never seen beauty like yours before, like a breath of fresh air from the first time heâs got you in his arms to the photos heâs received on that cell tower. a mission has never been finished that quickly before; a teleport and one swipe of his hand, another teleport.
âyou donât want your lovely boyfriend to enjoy his time?â gojo pouts, hands spanning your ass and squeezing at the fat there. you moan at the sensation coupled with the drag of your clit along his thigh â his cock wasnât even in you and you were already reduced to moans. âafter you draped your body in baby blue and you already want to get to fucking?â
gojo has a little lilt in his voice that pisses you off because you know he wants to fuck you bad. you remember how riled up he was when he returned home three hours before, chest heaving and sweaty. you can feel the throb of his cock under you and the little noticeable shaky breaths, but making you beg, making you needy for him is his favourite pastime.
âf-fuck you, âtoru!â you stutter out, thighs burning from grinding so long into his leg that you donât even know whether youâre cumming or not; all you know is the addicting feeling each time he tenses his thigh for you. satoru laughs, wandering hands leaving trails of fire along your skin as you gasp and grasp at his shoulders. he lets you, squeezing encouragingly at your waist and helping you just a little. a small smile spreads across his face when he feels your cunt twitch at his beautiful laugh, entrance clenching around nothing.
âsoon. youâll need to be patient,â gojo chastises, eyes flitting between watching your connected parts of smeared arousal and your expression of closed eyes and a pretty âoâ that catches the moonlight, âlook at âer, just so wettt . .â the sorcerer whistles at the mess youâre leaving on his leg, juices flowing so sinfully that it leaves a clear sheen of reflectiveness to it.Â
âcâmon baby, câmon baby, you can cum for me, canât you?â gojo taunts and you feel the need to answer him even when your own body is asking you to rest.
âmhmh, âtoruââ you hump his thigh harder, tugging his body closer as you settle for the most friction you can get against your puffy clit. because youâre leaking so much, the glide of your pussy is so smooth and sticky along his skin, chasing your high more and more until your words are choked out in a high-pitched moan â âsatoru, satoru, s-shit . .!â
gojo coos at your unravelling, bumping his leg into your cunt repeatedly as you ride out your orgasm and by now he is hard that it hurts almost, but heâs focused on your pleasure. he licks his lips like a pervert when you tremble at the orgasm, carrying your leg over his just to see strings of your cum stick to your core and his skin, laying a light slap to your pussy just to hear the slickness.
âoi!â you call out, out of breath as you swat his hand away as he giggles and have to take a breather against your boyfriendâs chest, burying your face into his neck. but for as long as satoru have been teasing you, he hasnât been getting any action and is desperate to just be in you, fishing his cock out from his underwear. itâs pretty as always, curved with an angry red tip that is aching to stretch you out and a vein that runs along the side of it; it slaps into your inner thigh as he pumps it with a low groan.
âcan ya ride me, sweetness?â you let out a small sound of disagreement, littering kisses along his skin in hopes that heâd indulge you, but with his free hand, heâs tapping his tip against your welcoming cunt, emphasising the sheer amount of cum you were dripping with. below you, his toned chest vibrates with the moans at the warmth of your cunt, of yourÂ
ââm tired . .â you trail off, before a quiet gasp leaves you when satoru first pushes past your entrance. and though youâve taken him so many times, his girth still surprises you to some extent, digging your forehead further into his collarbone as he pushes into your gummy walls. bit by bit, your boyfriend bottoms out in you but does anything but move and of course, itâs a ploy by the one and only. âyouâre not going to fucking move, arenât you?â
gojo makes a terrible ding! sound and snaps his fingers, prompting a glare out of you until the needy words come tumbling out of his mouth, âi want to see you ride me, baby, please.â
âwerenât you the one coming home like a sex-crazed maniâ ah!â he knows he still holds control over you when he snaps his hips into you and you freeze up with a whine of his name, nails digging into the sheets and skin. âthatâs cheating.â gojo simply hums, placing a kiss on your lips that you donât reciprocate before the room falls into silence: he leans back, putting both hands behind his head before nodding at you â and because he knows itâs him, he carries the gesture with confidence with no break in his character of just how you were so goddamn tight and warm.
he grits his teeth before trying to relax, âdâyou think my pretty girl can give me a show?â
obedient and defiant, you moan softly with a glower, âs-sure i canâ lazyass.â
gojo knows you mean it with affection, letting out a small laugh before the moment is interrupted by the first lift of your hips. from where he is, he can see how your folds stretch for his thick cock and the lewdness of your expression, until you start a pace and the little pants that leave your lips hypnotise gojo into a trance. he watches your dazed features with a smug smile as you bounce on him, ass meeting his pelvis in loud slapping noises.
âsatoruâ sâfull, sâbigâ!â mewling out, your hands switch from abs to chest to headboard, finding anything to anchor yourself to as you ride his cock that nudges all the right spots. each descent is bound to send you reeling, drool dripping from the side of your mouth with how you seem to get more and more intoxicated on his length â even when your muscles start to ache in similar places like earlier and gojo seems to break from the little humps from his hips.Â
âsâtoo much, h-hurts, âtoru . .â you whine with a pout to your voice, eyes lining with tears at the overwhelming pleasure, groping around desperately at the hand that indulges you briefly. it travels up your body, around your nape and back around, playing with your lipsâ
âyou can do it, baby, ridinâ me so well . . s-shiiit,â gojo praises with a trembling rasp, toying with your bottom lip before grabbing your face and forcing you to look down, âyouâre making me feel so, so good, sweetheartââ squeezing his eyes shut for a brief moment and then back again to compose himself, ââlook at how well you take my cock.â the obscene words drags even more moans from you coupled with the sight of your pussy stuffed full of your boyfriendâs pretty dick, so filled to the brim with so much cum seeping from your cunt.
your wonderment is what prompts satoru to tug you forward into a sloppy kiss, leaning back even more as you yelp into his mouth and your beauty is just what sends gojo into a frenzy. the smugness is gone, the teasing nature is gone, just grasping at pockets of air to moan out together as gojo takes the reins and slams his hips into yours. the sheer force of it sends you jerking more into his embrace, sharing a loud, pornographic moan before a multitude of profanities fall from gojoâs mouth.
âyouâre just tooâ fuuck! too perfect, princess,â satoru whimpers, arms wrapped tightly around your middle with pelvis thrusting up into you that if it wasnât for gojoâs strong arms, your body would be flailing everywhere -â he nibbles at the skin near your shoulder, trying his best to see where the base of his cock meets your ass in noisy, wet pap! pap! pap!âs, âpussy moulded just ta fit my fat cock, yea?â
satoruâs skin heats up when he feels you nod, babbles of âyesââs and his name jumbled up together in drunken incoherence as he continues to impale you on his shaft. your thighs start to squeeze around his, your own hips grinding down to meet his halfway as you feel your high approaching.
âa-ainât ya a good girl, hm?â the praise just keeps coming, whispered into your ear with hot breath fanning it and sending you in a delirious state, but gojoâs rhythmic thrust slows down as he grinds his cock into you and you tense up at the feeling of his tip against your g-spot. you jaw falls open in a silent moan, body limping into his once he abuses tha spot repeatedly in deep, deep thrusts, punctuating it in between every wordâ
âgood. fucking. girl,â your boyfriend sounds out into your ear, a grunt between hisses at the way you clench around him, the way your pussy seems to flutter, âyou. thrust. like. thrust. that. thrust. huh? thrust.â
âyâyeah, like it, love it, satoruââ youâre too far gone with these deeper thrusts before he switches back and knows youâre about to cum the hardest with the way your toes curl and uncurl. just one sneaky hand to your clit is enough to send you into mantras of his name and confessions â âlove it, love you, loveyou, loveyou, âtoruâ â body jerking at the overstimulation.
âthatâs it . .â gojo says shakily even after he continues to ram into you, âattagirl, thaatâs my good girl.â by now, youâre reduced to nothing but a fucktoy for your boyfriend who chases his own high, proven easy by the sensation of your tight walls and the slickness of your pussy, rutting like a dog before he shoots his semen deep into you. even gojo is speechless, hips jolting into your cum-filled pussy with the need to breed: seed nestled deep into you while his weeping tip spurts out the last bits of his cum.
but gojo doesnât pull out just yet, flipping the two of you easily and grabbing his long forgotten phone by the nightstand. gently with a smile, he pats your cheek, wakening you from your orgasm-induced slip into unconsciousness.
âbaby, gonna take a vid, you okay?â you mutter out a small yes, cute little whimpers escaping your mouth when gojo slowly pulls out. âwanna spread your pretty pussy for me?â your hands obey before you even know it once you hear the start of the camera, fingers soaked with your combined juices as you spread your folds and he watches, entranced at the way your cunt pushes out his cum â and the way it seeps out of you, good lord â alongside the cockdrunk smile on your face.
satoru points the phone at your cunt, and marvels with a grin, âlooks like sheâs begging for more of my cum, yeah?â
#jjk smut#jujutsu kaisen smut#jjk x reader#jujutsu kaisen gojo#gojo satoru x reader#gojo smut#gojo x reader#gojo satoru smut#satoru gojo smut#satoru gojo x reader#jjk thirsts#jjk scenarios#jjk gojo x reader#jjk gojo x you#jujutsu kaisen x reader#jujutsu kaisen headcanons#gojou satoru smut#gojou smut#gojo x you#gojo satoru x you#gojou satoru x reader#gojou x reader
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đŤđŹđđ˛âđ° đ¨đŚđŤđ¨đąđŹđđ˘đŻ đŹđŁ 2023!
day 2: multiple orgasm with zhongli from genshin impact
warning: multiple orgasm, dragon biology so two cocks<3, dacryphillia, overstimulation, handjob
notes: is it weird when the blade fic is longer than this one?
âUUNGHâ! mmph!! l-love.. love please! slower! c-canâtânyyAAMPâĄď¸!â shaking his head ânoâ over and over again, the funeral parlor consultant whoâs known and praised for being able to keep his cool at all times, pleads as he comes on your hand again.
beloved by others for always being so cool headed and yet here he was, thighs trembling as he tries to close his legs to spare himself from this continued torture. it felt good at the beginning. your soft hand working his two cocks out of his vent, slowly working on them, hands gently wrapped around the two hardened arousals as you whisper sweet nothings into his ear.
yet something flipped in you when he first soiled your hand with his seeds as he sobs quietly. he saw it. how your eyes darkened just for a little bit, a soft chuckle ringing in his ears as his golden eyes slip tears.
since then, youâve wrung orgasm after orgasm after, making him sob deliriously. he felt so sensitive. his two cocks were already so spent, he canât keep going. he canât keep cumming again, heâs gonna shoot blanks!
thatâs what he sobs as his hand weakly pushes yours away, only to arch his back off of the bed so prettily as he comes for the nth time again that night. thatâs what he sobs as his two cocks get hardened again as your hands leave his hard-on, almost as if his body was desperate to feel your hands wrapped around him. thatâs what he sobs as his hips subconsciously push against yours.
dear geo archon, canât even properly communicate what he wants and desires. instead opting to pathetically hump his ass on your crotch.
âl-love! puh! gcckkâĄď¸ a minute! just⌠just a minuteâ zhongli begs softly, pushing your hands off of his hardened cocks yet again. deciding to let him get at least a minute of break to catch his breath, you trail your hands to rest on the insides of his thighs. or to stop the violent trembling of his legs. or maybe even to wipe away the fat globs of tears on his cheeks.
either way, the dragon archon looked like a complete mess. who would have ever thought that a mere mortal could reduce such a being to tears by simply giving him a handjob? only him and you, of course. by now, you have learned almost everything about your draconic lover. he could easily get hard if you were to tease him right.
a hand ghosting over his chest, a slight squeeze to his soft ass cheeks, kneading the plush muscle and making a spreading motion with them. he blushes so cutely whenever you do that, wiggling his hips and pushing his ass towards your hand as if asking you to finger him right then and there wherever you two may be.
or maybe even whisper a simple praise to his ear when you go out on a grocery run together. a soft, âyouâre such a good boy, zhongliâ got him start flushing beet red.
perhaps a soft hand rubbing over the lower of his back gently over his fancy gold lined tailcoat. others would see it as a simple loving gesture. how you were massaging your loverâs back and helping him. but you and zhongli knows. that part is where his tail would usually be if he were to reveal them. the place where his tail would connect to his skin. one of his erogen zones.
âone minute timeâs up, dear~â he hears you call out in a sing-song manner, right before he feels your hands return to their favorite places wrapped snuggly and tightly around his shafts.
before he could even brokenly shake his head and ask for a minute or two more, your hands continue their torture. slow, yet deep going hand strokes and how you tighten the hold on his two cocks like youâre trying to suffocate him. the previous many orgasms wrung out of him makes things easy, becoming a natural lubricant. slow yet deep. agonizing pleasure that he loves so much.
at one point, when zhongli bucks his hips into the closed fists of your hands with an embarrassingly high-pitched whine, he mistakes your hands for flesh-lights sucking them in. youâve tried it with him before. leaving his hands tied up as you propped his legs open before engulfing his two cocks in flesh-lights. he made such a mess that day.
perhaps he shouldâve realized then and there that you love seeing him lose himself to absolute debauchery. how his tears roll down, smudging his usually perfectly done red eyeliner, stumbling over his words, trying to plead for mercy.
just like right now.
even if he tries to close his legs, push your hands away or deliriously sobs âno!âs and âplease!âs over and over, he never safeworded. because you know and deep down he knows as well. dragons are greedy creatures after all.
#nobu.writes#sub genshin impact#sub genshin#sub!genshin#sub!genshin impact#sub zhongli#sub!zhongli#sub character#sub!character#genshin impact x reader smut#genshin impact x reader#genshin x reader smut#genshin x reader#zhongli x reader#zhongli x reader smut#zhongli smut#dom!reader#x dom reader#dom reader#nobuâs kinktober 2023
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â§ď˝Ľďž: *â§ď˝Ľďž:* ten habits you should start in 2024 *:シďžâ§*:シďž
daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.
morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.
regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.
healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.
daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.
mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.
prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.
daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.
practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.
mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.
incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! â§.*
#clean girl aesthetic#it girl#self care#clean girl#pink pilates princess#just girly things#vanilla girl#coquette#pink#coquette aesthetic#that girl
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â° tips for eating healthy ŕŚ
remember that eating healthy is based on long-terms habits, itâs about making balanced choices to nourish ur body in the best possible way
donât skip breakfast - breakfast gives u energy to start the day and thatâs why itâs the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.
includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.
control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.
limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.
drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.
cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.
reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.
plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.
chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.
increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.
remember there are no tricks for a healthy diet. all you need is desire and will đŤśđť
@ luvrinne
#wonyongism#divine feminine#creator of my reality#healthy eating#dream life#glow up#it girl#love affirmations#romantizing life#that girl#healthylifestyle#healthy food#self healing#self growth#self confidence#self love#self care#wonyoung
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Well it's come up multiple times today so I'll make a post about it.
I think the popularization of the word "twink" has ultimately been really bad for people in general.
I know it's hard to track the positive and negative effects of language but I don't think it's hard to see how creating a word for a group of people wherein the most consistent qualifying trait is "being skinny" is healthy for people's self image. Obviously people have lots of ideas about what it means to be a twink- gay, lacking body hair, feminine, beautiful, young, white- but the most consistent descriptor I've seen is "skinny." Hell, it's even a body type on Grindr; the size below "average."
So it kind of functions as a code word in the gay community: anyone can say that they're only interested in twinks and they don't have to look shallow by saying they only like skinny guys. It's such an accepted attitude that no one really bats an eye when they hear it.
I'm not even going to get into how it's become part of the larger issue of people turning "top" and "bottom" into gender roles 2.0, but that is closely related, because people with any internalized homophobia can look at a skinny, feminine man and turn off their fag alarms by viewing him as a woman or not a "real" man, and it makes twinks more acceptable to society at large.
No, ignoring all of that, one of the biggest issues is that gay men are taught by society that they are only attractive while they are skinny. Just having the label "twink" reminds a boy that people are looking at his body and judging it. There were countless times when I was growing up that people would tell me, "You're such a twink," or argue about whether or not I qualified as a twink because I had body hair. People around you, unpromted, judge your body and give you a label based on it, and that label has a large influence on whether or not you're seen as objectively attractive. I know many other gay people who say they wish they were a twink so they could be more attractive to guys.
So think, you have all these kids growing up being told whether or not they qualify as a twink, and then we have the gay community as a whole where it's completely acceptable to say you're only attracted to twinks. I think its because of all of this pressure to be a twink (in other words, to have a below average weight) that many of the gay people that I interact with struggle with a negative body image or eating disorders.
I mean, people talk about "twink death" like it's an actual event that makes a gay man much less attractive, and no one thinks that, maybe, it's harmful to tell a guy that the very day he stops being young and thin and pretty, he will stop being attractive and celebrated?
I'm not qualified to speak on fatphobia in physical queer spaces because I don't have the ability to frequent them where I live, but I can't imagine that these aren't issues at social gatherings as well. I also can't speak on my own experiences with weight discrimination because so far in my life I have had a naturally thin body, but I have experienced a lot of outside pressure to be thin that have caused me to pick up unhealthy eating habits to reduce my weight in fear that I could become fat later on. Thankfully that is something that I've mostly been able to work past. I'm not an expert, but idk, I just wanted to rant on my silly tumblr blog.
Obviously it's impossible for a word to be inherently bad. I'm not trying to imply that saying "twink" is a magic word with evil powers. Obviously the real issues at play here are fatphobia and harmful beauty standards and body shaming. But in my opinion, the popular use of the word twink has made it much easier and acceptable to express fatphobia, etc, in the gay community by turning "skinny person" into a "type of guy that you should try to be so you can be attractive."
#i know i sound annoying and woke but this is my blog and i can post whatever i want :3#theres so much more to say but this is long enough as it is#no ones gonna read this anyway#gay#queer issues#fatphobia#cw ed mention
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"Shopping for clothes is already intimidating. There are so many options and styles to consider, as well as factors like sustainability and ethics.
But for people in fat, disabled, or queer and gender-nonconforming bodies, itâs even more arduous.
Nico Herzetty, Emma K. Clark, and Paul Herzetty wondered: What if there was a way people could shop â not necessarily by color or size â but by measurements, materials, and ethics?
So they set off to create their website: Phoria.Â
Here, shoppers can set up a free profile, add their body measurements (and âtypical fit challengesâ) and peruse over 270 brands. Once these data points are entered, users can personalize their pages with âsaved,â ârecommended,â or âhiddenâ brands.Â
Pages can be totally private, or shared with the community to connect over styles and brands.
Aside from fit, brands in the Phoria database (which claims to be âthe largest database of plus-friendly brandsâ) can also be filtered as âgender-neutral,â âwoman-run,â âsmall business,â or ânatural fibers.â Users can also filter for price, preferred styles, and more.
Pictured: A screenshot of the "Fit Challenges" feature on a Phoria user's profile.
Some brands include popular names like Athleta, Leviâs, and Patagonia. Others are small businesses, like Beefcake Swimwear, or Hey Peach.
âFor so many people, it feels too damn hard to find and keep clothing that fits in all the ways that really matter. So weâre doing something about it,â the Phoria website reads.
âUnlike most online shopping experiences, we center the needs of plus-size women, nonbinary, and trans people, and prioritize supporting clothing brands focused on sustainability, ethics, and inclusion.â ...
That team â made up of Clark, and Nico and Paul Herzetty â calls themselves âfat, disabled, and very, very queer.âÂ
âThese are some of the main ways we identify, and theyâre qualities that have directly impacted our ability to get dressed every day in a way that feels good,â the Phoria team introduces themselves on the website.
Pictured: A screenshot of Phoria's plus-size clothing brand database.
In addition to catering the user experience to women, non-binary, and trans people, Phoria is also a benefit corporation, or a B corp.
âWeâve legally required ourselves to consider the interests of all our stakeholders â customers, employees, the planet, and our shareholders,â the Phoria website explains.
âOur specific public benefit purpose is to reduce peopleâs dependence on buying mass-produced items made in unsustainable ways and to use human-centered business models to boldly challenge economic systems of inequity.âÂ
Right now, in the early stages of the companyâs business, it doesnât make any money.
âWeâre focused on building something that genuinely solves plus-size peopleâs challenges around clothes shopping and supports smaller and more sustainable brands,â Phoriaâs website states.
So, spreading the word seems to be of utmost importance...
Additionally, TikTok creators @couplagoofs (a queer couple named Morgan and Phoebe), recently shared a video in which they discovered Phoria. They met the websiteâs creators at a fat liberation event in their city and were introduced to the tool.
Quickly, commenters responded with gratitude and excitement.
âIt is so disappointing to sort through pages of plus size clothes that arenât even plus size,â a TikTok user commented. âThis is gonna be such a good tool!âÂ
Some even shared emotional responses, speaking to the need at the heart of Phoriaâs mission.Â
âIâm⌠gonna cry,â another commenter wrote. âIâve needed this my whole life.â"
-via Goodgoodgood, November 20, 2023
#clothing#plus size#size inclusive fashion#body positive#fashion#slow fashion#style#gender affirming#trans inclusive#gender euphoria#disabled#lgbtq#gender nonconforming#small business#ethical fashion#ethical business#fatshion#fat positive#body positvity
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dilf december
day twelve â suna rintaro â filming!
tw: nsfw minors dni, age gap, filming, vaginal, slight analplay & slight degradation
sometimes suna doubts if he chose the right career.
working as a pro-volleyball player was tireless work and massively strained his body. hard-work and practise didn't nessecarily parallel success and fame so he often felt his efforts went without reward. win or loss; he sometimes pondered whether his enjoyment of the sport was even worth all the stress and pressure.
however, now that he's retired, he's almost certain he made the right decision.
he may not be the most well-known or affluent athlete in the entire world, but he made enough money that he was able to retire comfortly at 37. and he was famous enough that he was able to land himself a hot, younger girlfriend.
so pretty, is all he can think to himself when he looks at you. he must've done something right in his life if he was able to earn the affection of an absolute goddess. anyone other guy would obsess over you like he does, which is why he was so tempted to keep you inside and away from the limelight at all times; safe and sound, for his eyes only.
but at the same time, you were like his most prized possession â a trophy for his hard-work â so naturally he wanted to show you off, let everyone know how lucky he was and let them yearn for what they can never have.
so, he thought of a way to achieve both simultaneously.
you're laying on the bed with your tits pushed against the mattress, and your head buried between pillows, allowing them to muffle your scream so the neighbours don't file a noise complaint. suna rams his thick cock into your pussy repeatedly; the lewd squealching noises echoing through the room.
it was always this loud when you fucked. his length could only penetrate your tight cunt if you were soaked, so of course there was a lot of fingering and licking in preparation.
his narrow eyes watched in concentration as your gracious hole sucked him all up, your walls hugging him so tightly and leaving a cloudly ring of fluids at the base of his cock, which only thickened with every powerful thrust into you.
your body was mesmerising too; your perfect curves and deep arch. the way it responded to him was so intoxicating. your perky ass would bounce every time his hips slammed into it and your waist would shake and wiggle whenever he would hit it from a different angle.
it was all such a delicious sight. if only he could sear the memory into his mind for eternity. alas, he'd have to try the next best thing.
he reached his hand forward to grab his phone, which he had placed face-down on the small of your back. he braces you with one hand gripping your waist, and he continues to plough into your dripping hole, while the other lazily opens up the camera app and begins recording with the flash on.
the bright light accenuates your glistening hole and the arsousal staining your thighs, as well as dripping off your sticky folds and onto the bedsheets. with your face pressed into the pillow, you can only somewhat see the flash out of the corner of your eye, but you can definitively hear the sound-effect of the video starting.
hence, you stagger quietly through moans, while still grinding against his fat cock, "w â what're you doing?"
"appreciating what's mine." suna comment, thrusts faltering as he spreads your asscheeks so the camera can get a good look at both of your holes.
his reduced pace allows you reply somewhat coherently, "where're you gonna post that?"
he grazes his your hole with his thumb in admiration, still filming, and muses, "no where." he pauses for a moment, gripping at the flesh of your ass, "unless you want me to?"
he smirks at the thought, leaning forward so his hips are flush against yours â therefore forcing your dick the furtherest inside you â and his chest is pressed against your back, so he can whisper in your ear, "you'd like that?"
you simply whimper quietly in response. not real answer, mostly because you are undecided. you're kinda opposed to random strangers on the internet seeing your hole, but considering your position, it's unlikely they'd know it's you. plus, the idea of suna wanting to show you off is just so hot.
he takes that as a sufficient response and stands up straight again. "how about this: if you can make me cum in the next four minutes, i'll keep the video to myself." he explain, gradually reestablishing a rhythm. "any longer than that, and i'll post your slutty fuckin' hole on every platform i got. so everyone can see you cum on me, hm?"
#suna smut#suna rintarou#suna x reader#suna x you#suna rintaro x reader#suna x y/n#suna rintarĹ#suna rintaro haikyuu#dilfâdecember
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How can I loose weight?
I got you.
đweightloss, diets and healthy habitsđ
1. healthy habits
before we start, you want longterm process. So form habits. Become disciplined.
No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.
2. diet
No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.
~small bowl of veggies, before breakfast
(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)
~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.
(Porride, Eggs, Avocado, etc)
I usually include: Oatmeal, Chia sees, Berries and one Banana
~try not to snack, keep going for three meals a day
~eat whole foods, eat clean and make sure to dont neglect your protein-intake
(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)
~cut out sodas and liquid calories!!!
such a waste. go for the light options with 0-2kcal. They taste the same, if not better.
Also, drink enough water.
3. workout
Normally, I work out every day in some way.
Cardio, strenght, pilates or just a walk outside.
Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.
On top, it burns calories.
Build some muscle and loose some fat. Thats how you get your dream body.
Here are my favorite channels, that I workout to daily:
MIZI (cardio mainly, full body workouts and burning calories)
Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)
Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)
Yuuka Sagawa (posture, arms and upper body)
Nina Dapper (arms, legs and abs)
4. Beauty Secrets
~ginger/curcuma shots
I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.
~probiotics
Your gut health is a game changer. You get less break outs and you can loose weight faster.
You can heal your gut through your diet and order some probiotics.
~castor oil
I live and breath castor oil.
Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.
~green tea
This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,
It reduces anxiety and lowers your cholesterol level.
#clean girl#im a star#wonyoungism#it girl#becoming that girl#that girl#pilates princess#pink pilates princess#pilates aesthetic#aesthtetic#matcha girl#green tea#diet#weight loss#weight goals#weight loss diet#weight management#healthy mindset#healthy habits#improving#best version of yourself#blogging#girlblog#how to be that girl#this is a girlblog#girlhood#wonyoung#healthcare#health & fitness#fitness
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Godddd please I need more of the Simon orgasm denial!! How did he lose his privileges!? (Its so good đĽ°)
!! established dom/sub dynamics, including a primary dom; drawn out sex play; mentioned daddy kink
cuz he was mean :/
you were such a good pet; writhing on the bed, your body bound and tied, and fat welting underneath the rope. john had been silent at the start, detached and cold, and it had only been the warm hand on your knee that let you know that it was part of the play and not a personal vendetta.
so he didnât take part in the taking. in simon using your pliant body, hungry and overwhelming with his maw pulled into a snarl because he is a beast; a stalking machine with his masterâs permission to do what he must to the pet.
(a pretty canary that willingly lets herself be caged; presents her wings so they get clipped, and tucks her claws away until she is soft and sweet and beautiful and tender.
until she is delectable in her submission.)
simon edged you until you couldnât understand where pleasure ends and where pain begins. he set your synapses ablaze, and you burned bright and slow, like you were being reduced into tendrils of your undoing.
you begged. you cried and whimpered, callingânot simonâs name, noâfor john. calling forâ
daddy.
(john smiles, his heart fluttering at the desperation in your call; at the way you come back to him naturally. and simon may be the one fucking you, simon may be the one pulling you apart and fixing you back up, but itâs john that you need.
itâs john who you ask for.)
âwanâ cum. da-ddy,â your voice broke, petering into a hiccuped gasp. âplease let mâcum.â
and john loves his canaryâflightless bird, so docile even when youâre clipped and declawedâso he gave his permission, grunting out simonâs name to finally let you break into your drawn out euphoria.
but simon didnât listen; he was deaf to johnâs words. and his ignorance had led him to defy johnâs authority.
the next minutes were a blur to you, and all you were left with was a promise that things would change from now on. john said this to you while he slowly slid his fingers in your wet cunt, murmuring to you praises and words of adoration, saying how youâve been so good and beautiful; how johnâs never had to doubt your obedience, and how all this would fully be rewarded.
you came with johnâs name falling from your lips, and your eyes still locked onto simonâs trembling body on the floor.
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MORE ABOUT THISâď¸
Do you Love making natural remedies?
Did you know that you can easily make this powerful remedy at home?
you will only need :
⢠1 orange đ
⢠1 Lime đ
⢠1 Lemon đ
⢠Onion skin (From 1 đ§
)
⢠Big chunk of ginger đ
⢠5 willow leaves đ
⢠1/2 tsp Turmeric đ§Ą
⢠Pinch of black pepper đ¤ (to activate Turmeric)
⢠More than pinch of Chilli pepper đś
1. Drop them all into a pot
2. Pour in water so all ingredients are under water
3. Steep for 15-20 mins
And you done â
Drink 1-2 cups daily
Good in fridge for up to a week+
Benefits of :
Orange đ :
The vitamin C in it can help :
⢠Protect your cells from damage
⢠Helps your body make collagen.
Lime đ & Lemon đ:
⢠Consuming limes or drinking the juice may improve immunity
⢠Reduce heart disease risk factors
⢠Prevent kidney stones
Onion skin đ§
:
⢠The skins of onion provides an excellent source of vitamins A, C, E, and numerous antioxidants.
⢠They're also a rich source of flavonoids, and anti-inflammatory properties.
Ginger đ :
⢠Has powerful components that lower blood sugar levels and prevent heart disease
⢠Eating ginger every day can regulate the production of insulin in patients with diabetes.
Willow bark đ :
⢠Has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis.
Turmeric 𧥠:
⢠Its most active compound, curcumin, has many scientifically proven health benefits, such as the potential to improve heart health
⢠Prevent against Alzheimer's and cancer.
Chilli pepper đś :
⢠Helps Protect Your Heart.
⢠Can Help You Burn Fat and Lose Weight.
⢠Help Soothe Intestinal Diseases.
U can sure use fewer ingredients then shown, if u are sick just use those witch are needed at that time. đ¤
#pay attention#educate yourselves#educate yourself#knowledge is power#reeducate yourself#reeducate yourselves#think about it#think for yourselves#think for yourself#do your homework#do some research#do your own research#ask yourself questions#question everything#for your health#health tips#healthy living#natural remedies#you decide#homemade remedies
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