#reduce blood glucose levels

[myhealthstore]

Diet for type 2 diabetes - A healthy diet is essential for managing type 2 diabetes...

Type 2 diabetes is a chronic condition that affects millions of people around the world. The primary cause of this disease is insulin resistance, which means that your body cannot use insulin properly. This results in high levels of glucose in the blood, leading to various health complications. Diet plays a crucial role in managing type 2 diabetes, and it is important to follow a healthy eating plan that is rich in nutrients, vitamins, supplements, and minerals. Visit..

Here are some essential dietary recommendations for people with type 2 diabetes:

Focus on Whole Foods Whole foods are nutrient-dense and provide a range of health benefits. They are typically low in calories, high in fiber, and contain essential vitamins and minerals. Eating whole foods can help to manage blood glucose levels and promote overall health. Some examples of whole foods include fruits, vegetables, whole grains, lean proteins, nuts, and seeds. Discover!

Avoid Processed Foods Processed foods are often high in sugar, salt, and unhealthy fats. They can cause spikes in blood glucose levels and increase the risk of health complications associated with type 2 diabetes. Examples of processed foods include fast food, pre-packaged meals, and sugary snacks. It is best to avoid these types of foods and choose whole, unprocessed alternatives instead.

Choose Low-Glycemic Index Foods The glycemic index (GI) measures how quickly a food raises blood glucose levels. Foods with a high GI can cause blood sugar spikes, while foods with a low GI can help to regulate blood sugar levels. Some examples of low-GI foods include beans, lentils, whole grains, non-starchy vegetables, and fruits.

Supplement with Vitamins and Minerals People with type 2 diabetes may be deficient in certain vitamins and minerals, such as vitamin D, magnesium, and chromium. Supplementation with these nutrients can help to improve blood sugar control and reduce the risk of health complications. Consult with a healthcare provider to determine the appropriate dosage and type of supplements that are best for you.

Consider Herbal Supplements Some herbs and supplements, such as cinnamon, alpha-lipoic acid, and berberine, may help to improve insulin sensitivity and reduce blood glucose levels. However, it is important to consult with a healthcare provider before taking any herbal supplements, as they may interact with other medications or have side effects.

In conclusion, a healthy diet is essential for managing type 2 diabetes. It is important to focus on whole foods, avoid processed foods, choose low-GI foods, supplement with essential vitamins and minerals, and consider herbal supplements. By following these dietary recommendations, people with type 2 diabetes can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of health complications associated with this condition. Get..

[smartweightlosstip]

1️⃣ Encourages Fat Burning: "By cutting carbs, your body shifts to burning fat for fuel, leading to faster fat loss." 2️⃣ Reduces Hunger: "Low-carb meals stabilize blood sugar levels, curbing cravings and keeping you satisfied for longer." 3️⃣ Improves Insulin Sensitivity: "Lowering carb intake can enhance insulin function, helping your body manage glucose efficiently and reducing fat storage." Examples of Low-Carb Foods: Proteins: Chicken, eggs, fish, and lean beef. Healthy Fats: Avocados, olive oil, and nuts. Low-Carb Vegetables: Broccoli, spinach, and cauliflower. When a Low-Carb Diet Works: "It works when you pair it with consistent meal planning and proper hydration. Incorporating vegetables ensures you get essential vitamins and minerals without the carb load." When It Fails: "A low-carb diet may fail when it lacks balance—cutting out carbs entirely can lead to fatigue or nutrient deficiencies. It's important to stay hydrated and add fiber-rich foods to prevent digestive issues." Beyond Weight Loss: Additional Benefits Better Mental Clarity: "Many people report improved focus and concentration with fewer carbs in their diet." Steady Energy Levels: "By avoiding carb crashes, you experience sustained energy throughout the day." Reduced Inflammation: "Lowering sugar and refined carbs helps decrease inflammation, promoting overall health

👉 Follow us for simple weight loss tips and healthy lifestyle habits to stay motivated on your journey!

Simple weight loss tips Diet for weight loss Low-calorie recipes Healthy lifestyle habits Quick weight loss tips #InsulinResistance #WeightLossTips #HealthyLiving #TopDiets #WeightLossMotivation #WeightLossTransformation #FatBurning #DropThePounds #ShedTheWeight #BurnFat #Simpleweightlosstips #Dietforweightloss #Low-calorierecipes #Healthylifestylehabits #Quickweightlosstips

[max11237]

NuviaLab Sugar ControlBlood Sugar

NuviaLab Sugar Control is a unique food supplement that supports the maintenance of normal blood sugar levels. Regular use of the product supports the maintenance of proper macronutrient metabolism in the blood, contributes to the regulation of hormonal activity and the reduction of feelings of fatigue. In addition, NuviaLab Sugar Control helps reduce appetite and calorie intake.

NuviaLab Sugar Control is a combination of 9 ingredients that work together to create an effective supplement to help control blood sugar levels. It includes certified plant extracts, as well as vitamins and minerals.

NuviaLab Sugar Control is an extremely desirable food supplement. Take advantage of this fact!

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[wellextol]

Sugar Balance Review - Exploring the Potential of This Blood Sugar Stabilization SupplementBalancing blood sugar levels is crucial to overall health, particularly for individuals struggling with insulin resistance or those aiming to prevent such conditions. Sugar Balance, a supplement designed for blood sugar stabilization, has gained attention in this context. Examine Sugar Balance to determine its efficacy in managing blood sugar levels and reducing insulin resistance.

[pierrotdoesnteat]

FIVE STAGES OF FASTING:

- the process of fasting begins about 8 hours after your last meal, and has five different stages each with different benefits. I am by no means an expert, and am using various sources to piece this together; with that being said, if I get something wrong please feel free to correct me.

STAGE ONE:

- 8-12 hours after last meal. - blood sugar/glucose levels begins to dip; you may experience hunger, fatigue, food cravings, and trouble concentrating. - at around 12 hours, blood sugar levels begin to stabilize as your body starts tapping into stored glycogen. - also around 12 hours, your body begins to enter early stages of ketosis meaning your body isn't relying on carbohydrates for fuel and instead begins to burn stored fat. - short-term fasting may also lower blood pressure and increase insulin sensitivity.

STAGE TWO:

- 12-18 hours after last meal. - by now, your body should be fully in ketosis. your liver should begin converting stored fat into ketone bodies; these provide energy to your heart, brain, and muscles. - ketones suppress your appetite; this stage of fasting decreases ghrelin, the hormone that makes you want to eat a lot of food and stabilizes insulin levels which helps to reduce cravings. - you may notice an increase in mental clarity in this stage due to a boost in brain-derived neurotrophic factor (BDNF).

STAGE THREE:

- 24 hours after last meal. - this stage is referred to as autophagy, or "self-eating." this stage is when your body begins recycling old or damaged cells and reducing inflammation; this can provide an anti-aging effect.

STAGE FOUR:

- 36-48 hours after last meal. - 48-hour fasting can increase human growth hormone (HGH) secretion by up to 400%. HGH increases muscle mass, stimulates faster muscle repair, and can speed up the healing process for wounds and more serious injuries. - this stage is no longer considered intermittent fasting.

STAGE FIVE:

- 72+ hours after last meal. - this stage of fasting should not be taken lightly; if fasting for several days, make sure you drink plenty of water, get plenty of electrolytes such as sodium, magnesium, and potassium. - by now, you should be in a deep state of ketosis and autophagy should be in full effect. - during this stage, your liver significantly reduces the production of a hormone called IGF-1, triggering stem cell production. - a study from 2014 found that prolonged fasts between 48-120 hours activate pathways that induce stem cell production, leading to cellular toxin resistance, immune system regulation, and protection against cellular damage caused by chemotherapy.

FASTING TIPS:

- regardless of the length of fast, stay hydrated. - keep physical activity to a minimum, or only do light exercises. walking, stretching/yoga, and meditating are great options during this time. - do not break your fast with large amounts of food, or processed foods. easily digestible natural foods, like bone broth, chicken, and green vegetables are your best option. avoid things like dairy, alcohol, and foods high in lectin like baked goods for the first couple days after your fast ends. - when breaking your fast, eat slowly and hydrate before eating. the less junk food your body is used to, the easier it is. - adding probiotics into your diet can make breaking a fast easier; your body needs these either way.

[sunny-mercya]

Irresponsible

Trafalgar Law x Male Reader

Fandom -> One Piece

Masterlist

Law hated it—the carelessly and inconsiderate behaviour towards you, from your friends and Captain, who—Law had knew it all along, wasn't the right person for you—has a nonexistent and illogically mindset of thinking—and overall, Law simply hated it.

Since their start of Alliance on Punk Hazard, then during Dressrosa—and what happen on Cake Island, only being told about it—all the way to the here and now, Wano—your crewmates seemed, either purposely or unintentionally forgetful, to ignore your problem of health and denying you the medical attention you (desperately) needed.

This all lead up to the current situation, where you continue to push through—going way beyond over your own limits again—without a break, discarding your own health too—and came, after collapsing more than just once, close to dying. A repeat of the last few time.

Law watches you, how you stumbled towards him—unconsciously and out of focus, having just won one of the many final fights—against Kaido, his henchmens and Big Mom—yourself, which left you more than just bloody and beat.

Before you were even close enough to Law, your knees buckled in—falling forward, eyes rolling backwards and face scrunching up in pain—and Law had barely time to catch you.

Picking you up, Law carried you behind a broken stone wall—propping you against it and put his coat on you, to keep you warm.

Law checked your pulse, it was faint—unnoticeable even—but still there. The symptoms, just a few of many, were clear; short rapid breathing, sweating and shivering.

Your blood sugar levels had reached the lowest point. Probably having dropped to Zero by now. If that's the case and Law as a Doctor knew it was, he needs to inject you at least around four doses glucose—but Law himself has only one, actually two, though the second one broke and left behind a sticky mess in his pant pockets, syringe left—to get you stable enough and bring you somewhere far safer—the Polar Tang preferable.

»d-don't......I don't.....want« you mumbled out, having come back to your senses, weakly pushing Law's hand away from you.

»Shhh, I need to [Name]-ya« Law hushed you gently, moving your shirt upwards—rubbing over your stomach with his hand, giving you a bit of comfort—looking at the faint dots of injections, which begun to build up to an scaring area onto your skin.

You whined out painfully loud, body jerking and rolling over onto your side—holding your stomach after the cold needle left your skin.

Every interjection you had to take, you cursed your body and this damned blood sugar—which had made your life more miserable than those pills—to reduce your devil-fruit ability—you were forced, by mother, to take. You hated it.

Law turned you back, patting your cheeks to keep you awake and you were close to tell your boyfriend off—how this is his sole fucking fault and how you hate him for the discovery of it.

You didn't though, hadn't the energy left in you and minds busy to not vomit any minute—gulping down the rising bile.

~~~

»Traffy! Is [Name] alright?« asked Luffy, voice loud as always and laced with concern for his friend.

Law was honest, when Luffy had appeared next to him—out of nowhere it seems—it did spooked him a bit, only a bit though.

»Strawhat-ya, give me your Syringes.« and when Law didn't received a reply right away, he asked again—harsher now, not having the time and nerves for niceties or to have a conversation with the Strawhat.

Luffy rubbed his neck sheepishly, when Law looked at him expectingly. Luffy knew you kinda needed the glucose at specific times, but he believed you can pull through it without them—like you had all the time before, because you're strong after all!

»I don't have them anymore, they broke during one of the fights, but [Nickname] doesn't need them, he's strong!«

Law had enough. Enough from all this bullshit talk about believe, because believing doesn't solve or cure anything—it's nothing but a false, selfish sort of hope and a nonsense of illogical and ignorance.

His short fuse of stressed nerve and building up anger bursted for final now. Getting up, Law grabbed Luffy by his short collar.

»Are you that incompetent inconsiderate towards [Name]-ya or just plain stupid?! I told you over and over again, just how fucking vital the Glucose is for him! Do you want [Name]-ya so desperately dead? Huh, Strawhat?!«

Law screamed the last bit, vocal cords shaking with furious anger. Dropping Luffy to the ground, Law picked you up again and teleported somewhere, hopefully far enough this time, else.

~~~

Wiping your sweaty forehead and the spilling tears from your flushed red face, Law couldn't tell how much that one dose would last for you—probably not long as your body already starts to fights again against the conscious drop.

Law said it once and he would say it again; Luffy as your captain was irresponsible and soon—not now or tomorrow, but in near future—the cause of your death.

Leaning down to you, kissing you on the lips—Law murmured in a whisper, that everything gonna be alright and that you're feeling better soon.

Law promised himself—and even when that means, being at war with the Strawhats—he would take you away and keep you by his side.

[literaryvein-reblogs]

Writing Notes: Coma

Coma - (from the Greek word ‘‘koma,’’ meaning deep sleep)

A state of extreme unresponsiveness, in which an individual exhibits no voluntary movement or behavior.

In a deep coma, even painful stimuli (actions which, when performed on a healthy individual, result in reactions) are unable to affect any response, and normal reflexes may be lost.

Coma is the result of something that interferes with the functioning of the cerebral cortex and/or the functioning of the structures that make up the RAS. In fact, a huge and varied number of conditions can result in coma. A good way of categorizing these conditions is to consider the anatomic and the metabolic causes of coma:

Anatomic causes of coma are those conditions that disrupt the normal physical architecture of the brain structures responsible for consciousness, either at the level of the cerebal cortex or the brainstem.

Metabolic causes of coma consist of those conditions that change the chemical environment of the brain, thereby adversely affecting function.

As in any neurologic condition, history and examination form the cornerstone of diagnosis when the patient is in a coma; however, history must be obtained from family, friends, or EMS.

The Glasgow Coma Scale is a system of examining a comatose patient.

It is helpful for evaluating the depth of the coma, tracking the patient’s progress, and predicting (somewhat) the ultimate outcome of the coma.

It assigns a different number of points for exam results in three different categories:

opening the eyes,

verbal response (using words or voice to respond), and

motor response (moving a part of the body).

Fifteen is the largest possible number of total points, indicating the highest level of functioning.

The highest level of functioning would be demonstrated by an individual who spontaneously opens his/her eyes, gives appropriate answers to questions about his/her situation, and can carry out a command (such as ‘‘move your leg’’ or ‘‘nod your head’’).

Three is the least possible number of total points and would be given to a patient for whom not even a painful stimulus is sufficient to provoke a response.

In the middle are those patients who may be able to respond, but who require an intense or painful stimulus, and whose response may demonstrate some degree of brain malfunctioning (such as a person whose only response to pain in a limb is to bend that limb in toward the body).

When performed as part of the admission examination, a Glasgow score of three to five points often suggests that the patient has likely suffered fatal brain damage, while eight or more points indicates that the patient’s chances for recovery are good.

Expansion of the pupils and respiratory pattern are also important.

Metabolic causes of coma are diagnosed from blood work and urinalysis to evaluate blood chemistry, drug screen, and blood cell abnormalities that may indicate infection.

Anatomic causes of coma are diagnosed from CT (computed tomography) or MRI (magnetic resonance imaging) scans.

Coma is a medical emergency, and attention must first be directed to maintaining the patient���s respiration and circulation, using intubation and ventilation, administration of intravenous fluids or blood as needed, and other supportive care.

If head trama has not been excluded, the neck should be stabilized in the event of fracture.

It is obviously extremely important for a physician to determine quickly the cause of a coma, so that potentially reversible conditions are treated immediately. For example, an infection may be treated with antibiotics; a brain tumor may be removed; and brain swelling from an injury can be reduced with certain medications.

Various metabolic disorders can be addressed by supplying the individual with the correct amount of oxygen, glucose, or sodium; by treating the underlying disease in liver disease, asthma, or diabetes; and by halting seizures with medication.

Because of their low incidence of side effects and potential for prompt reversal of coma in certain conditions, glucose, the Bvitamin thiamine, and Narcan (to counteract any narcotic-type drugs) are routinely given.

Source ⚜ More: Notes & References ⚜ Writing Realistic Injuries

[prettieinpink]

LOWERING YOUR CORTISOL LEVELS: THE MAIN STRESS HORMONE

Hi lovelies! If you didn’t know, cortisol is the main stress hormone of your body. Cortisol is a good thing for our bodies, it manages how our body uses carbs, fats or proteins, keeps inflammation down, regulates your blood pressure, increases glucose, controls your sleep cycle and boosts energy for when you have high levels of stress.

However, your body can produce too much unnecessary cortisol which is when it can start taking a toll on us, leading to

Anxiety or depression

Headaches

Heart diseases

Memory problems

Trouble staying focused

Digestive complications

Sleeping complications

Weight gain/loss

and more!

below the read more, there’s ways to lower and regulate our cortisol levels <3

getting adequate sleep

Prioritising and optimising our sleep is already beneficial for us, but it can help with lowering our cortisol levels. To make the most of your sleep, have an winding down routine, sleep and wake at similar times everyday, limit your caffeine intake(including soft drinks!) and reduce your screen time before you go to bed.

Moderate intensity exercise

Too intense exercise or no exercise, can increase the levels of cortisol but intense exercise usually has a temporary effect. It helps with managing our stress better and promotes better sleep which also helps with lowering your cortisol levels.

Practise deep breathing and meditation

This time to clear our minds, helps stimulates our resting & digest system in us. (Parasympathetic nervous system). You can do this wherever, whenever.

Eating a nutritious diet

Only you know what’s the best diet that suits your lifestyle, so I won’t say much about this, but make sure that you’re getting quality nutrition in your body.

Take your supplements

Make sure you talk to your doctor before taking any supplements! Before you consider taking any supplements, do some individual research first.

[macgyvermedical]

I messed up. I thought I knew how diabetes work, and I evidently do not, and I don't know how to save the whump in this fic so you are my last hope.

I wanted the blorbo to have undiagnosed diabetes and pass out/become super tired/weak and barely conscious, and then have his friend inject him with insulin the he found. But now I discovered that insulin doesn't really work like that... It doesn't make you feel BETTER it's just supposed to not make a diabetic feel WORSE, if I understand this correctly?

Is there still a chance to have my blorbo turn weak/pass out (either from diabetes or another illness) and for his friend to inject him with a drug that is not too hard to find that'll make him feel better...?

Let's talk diabetes for a minute.

There are 2 types of diabetes.

Type 1 Diabetes (T1D) occurs (usually in younger people) when the body stops producing a hormone called insulin. Insulin's job, essentially, is granting cells permission to use glucose (a sugar the cells use for food) from the blood. If there's no insulin, the cells starve because they can't use glucose. The glucose also never gets taken out of the blood like it's supposed to, so the person's blood glucose levels increase.

Type 2 Diabetes (T2D) occurs (usually in middle-age) when the body's cells become less sensitive to insulin. That means it takes more insulin to allow cells to use glucose. The pancreas (the organ that makes insulin) at first produces more insulin to make up for the lack of sensitivity. But over time it wears out and can no longer keep up.

You can have both short-term and long-term problems with diabetes.

Before diabetes is treated (or if it is not treated well), short term problems either occur because the cells are starving (diabetic ketoacidosis in T1D) or because the blood sugar is so high the blood itself has become thick (hyperosmolar syndrome in T2D). After diabetes is treated (with insulin (T1D) or certain oral medications (T2D)), you can also have a problem called hypoglycemia, where there is too much insulin and the blood sugar gets too low. All three of these problems are life threatening if not treated quickly.

Now, to treat ketoacidosis or hyperosmolar syndrome, you need a hospital. There are so many other problems that need addressed with either of these that simply injecting them with a single dose of insulin wouldn't work.

To treat hypoglycemia however, you can just give a person sugar (and some fat and protein to help sustain it after) or if they're unconscious, you can inject them with a hormone called glucagon. Glucagon can quickly raise blood sugar.

Now, where you might be getting confused is that there are also long-term consequences to having diabetes. These include poor eyesight, numbness and tinging in the hands and feet, kidney disease, and non-healing wounds. Taking care of diabetes well by sticking to a lower-carbohydrate diet and taking certain medications or insulin helps prevent or delay the long term consequences.

So like, will a single dose of insulin fix a patient having one of the common pre-diagnosis emergencies? No. But having the character take it as prescribed will drastically reduce the potential consequences later in life.

If your patient already knows they have diabetes and they're taking a medication that can lower their blood sugar to unsafe levels and they didn't eat enough that day? You could totally do something with injecting glucagon to reverse hypoglycemia there.

[inmyglowupera]

Hormones & Weight loss (part 2) : Insulin

Insulin is a key hormone that regulates blood sugar levels by helping your body store and use glucose for energy. It plays a critical role in maintaining energy balance, but elevated insulin levels, often caused by overconsuming refined carbohydrates or poor lifestyle habits, can promote fat storage and lead to insulin resistance. This makes weight loss harder and increases the risk of metabolic conditions like type 2 diabetes.

💛 Signs & Symptoms of Imbalance:

• Strong cravings for sugar and refined carbs

• Difficulty losing weight, especially around the abdomen

• Energy crashes after meals

• Persistent hunger, even after eating

💛 How to Support:

• Balance your meals: Include a mix of lean protein, healthy fats, and high-fiber foods to keep blood sugar levels stable and reduce insulin spikes.

• Reduce sugar intake: Limiting refined carbs, sugary beverages, and processed snacks can lower insulin demands.

• Exercise regularly: Both aerobic exercise (e.g., walking, cycling) and strength training improve insulin sensitivity and help muscles efficiently use glucose.

• Improve sleep quality: Poor sleep increases insulin resistance and disrupts metabolic hormones. Aim for 7–8 hours of consistent, restful sleep.

• Use timing to your advantage: Consuming carbohydrates post-workout optimizes glucose uptake by muscles, reducing the risk of fat storage.

💛 Supplements that may help:

• Berberine: A natural compound that supports blood sugar control and enhances insulin sensitivity (Source).

• Chromium: An essential trace mineral that aids in blood glucose regulation.

• Magnesium: Plays a crucial role in glucose metabolism and insulin signalling.

• Inositol (Myo-inositol): Especially beneficial for insulin sensitivity in people with metabolic syndrome or PCOS.

This content is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making significant changes to your diet, lifestyle, or supplement routine. If you suspect a medical condition, seek the advice of your doctor or a licensed medical professional.

[wellextol]

Sugar Balance Review - Exploring the Potential of This Blood Sugar Stabilization SupplementBalancing blood sugar levels is crucial to overall health, particularly for individuals struggling with insulin resistance or those aiming to prevent such conditions. Sugar Balance, a supplement designed for blood sugar stabilization, has gained attention in this context. Examine Sugar Balance to determine its efficacy in managing blood sugar levels and reducing insulin resistance.

[apas-95]

wait what are the most important things to be on top of a first aid kit/trauma kit? i did first aid training fairly recently but havent had cause to use it yet, pls share ur wisdom! c:

All kits are gonna differ as to what specifically goes in them because of different use-cases and contexts, but generally you pack for:

Urgency of access

Order of access

Frequency of access

Principally, equipment that will be needed urgently will be packed so it is immediately available. It should be the fastest thing to access and unpack. This does not just mean it's on top, it also means it has a consistent location that retains it during transport. Again, this is dependent on use case, but generally these are immediate life-saving interventions.

Within that, though, if equipment needs to be used in a given order procedurally, then it should be packed in that order of access - the first thing needed should be the first thing available, and the immediately-available item it reveals when removed should be the next item needed. This doesn't just mean that a tourniquet should be available before the marker to use on it, but also that trauma shears should be available before bandages.

Lastly, the least-used items should be placed at the slowest to access parts of the kit, or in any places that require partially unpacking and repacking the kit to access. Conversely, items that are not urgently needed but still used often, such as simple band-aids, or, again depending on the context, blood glucose monitor lancets or seasickness pills, should be in easy-to-access spots, albeit only to a lesser degree than urgency items.

Further, breaking up kits into separate levels of urgency can also significantly reduce issues - keeping an urgent trauma kit separate from a more long-term iodine-and-pills kit means that the urgent kit doesn't get cluttered, but also that the less urgent kit gets to put, like, electrolyte rehydration solution in the quick-access spots.

[superkalafragilisticiexpectitall]

REMEMBER WHEN the Media laughed and said ivermectin was ONLY for horses and cows?

THEY KNEW it was made for people since 1987.

Here’s what they didn’t tell you:

1 – It prevents the damage caused by drugs created using mRNA technology, blocks the entry of Spike Protein into cells and, if the person was vaccinated, they can treat themselves for damage already done through Ivermectin.

2 – It only has beneficial effects and no harmful effects in the treatment of the C virus. In fact, even before entering the cell, it has already destroyed the virus in the blood.

3 – It has a very powerful anti-inflammatory action against and has a powerful impact on traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids.

4 –It treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis.

5 – It improves the immunity levels in cancer patients and treats Herpes Simplex and Herpes Zoster, plus reduces the frequency of sinusitis and diverticulitis.

6 – It protects the heart in cardiac overload. In an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function.

7 – It is anti-parasitic, anti-neoplastic (anti-cancer). Allegedly, it suppresses the proliferation and metastasis of cancer cells, preserving healthy cells and improving the effectiveness of chemotherapy treatment.

8 - It can kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemo-therapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments.

9 – It is antimicrobial (bacteria and viruses) and increases immunity. 10 – It reaches the Central Nervous System and regenerates the nerves.

11 – It helps to regulates glucose, insulin metabolism, cholesterol levels and reduces liver fat in steatose.

12 - It can be used as a prophylactic agent and has been associated with a significant reduction in infection, hospitalization and mortality rates due to C-19.

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 2/2)

WHAT IS THIAMINE?

- thiamine/thiamin (B1) is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function, and can be found in foods such as yeast, cereal grains, beans, nuts, and meat. its also used for digestive problems, diabetic nerve pain, heart disease, and other conditions, but there is no good scientific evidence to support these other uses. - thiamine is water-soluble, which means that it dissolves in water and isn’t stored in your body, so you need to consume it on a regular basis. your body can only store around 20 days worth of thiamine at any given time.

WHAT IS RIBOFLAVIN?

- riboflavin (B2) is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function. it is widely found in both plant and animal based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. - B2 is vital for energy metabolism. It’s necessary for metabolizing carbs, protein, and fats into glucose for energy. without riboflavin, carbs, fats, and proteins can’t be digested. - riboflavin greatly affects the formation of other B vitamins, such as niacin and vitamin B6 (pyridoxine). These vitamins are also essential for weight loss. In fact, riboflavin is required to generate the active form of vitamin B6. vitamin B6 enhances weight loss as well. High levels of vitamin B6 have been linked to lower BMI.

WHAT IS NIACIN?

- niacin (B3) is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health of your nervous system, digestive system, and skin.   - niacin can be found in red meat, poultry, fish, brown rice, nuts, seeds, legumes, and bananas. many cereals and breads also have niacin added.  - although getting plenty of niacin in your diet helps keep energy levels high, niacin doesn't likely relate directly to weight loss. eating a well-balanced diet containing plenty of niacin and other B vitamins as part of a reduced calorie meal plan gives you the best chance at successfully shedding pounds.

WHAT IS PATHOGENIC ACID?

- pathogenic acid (B5) is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. it helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin. - B5 can be used in weight loss to help in breaking down fats and carbohydrates, two main causes of increased weight.

WHAT IS BIOTIN?

- helps your body break down food into energy and supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. you can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. - biotin supplements may help manage symptoms of diabetes. it might help reduce blood sugar levels, total cholesterol, and blood fats in some people with diabetes, but it doesn't have much effect on insulin levels.

WHAT IS FOLATE?

- folate (B9) is important in red blood cell formation and for healthy cell growth and function. it can be found mainly in dark green leafy vegetables, beans, peas and nuts. fruits rich in folate include oranges, lemons, bananas, melons and strawberries. - there is not strong evidence to suggest taking folic acid will help you lose weight, but it is still something your body needs.