#reduce blood glucose levels

[myhealthstore]

Diet for type 2 diabetes - A healthy diet is essential for managing type 2 diabetes...

Type 2 diabetes is a chronic condition that affects millions of people around the world. The primary cause of this disease is insulin resistance, which means that your body cannot use insulin properly. This results in high levels of glucose in the blood, leading to various health complications. Diet plays a crucial role in managing type 2 diabetes, and it is important to follow a healthy eating plan that is rich in nutrients, vitamins, supplements, and minerals. Visit..

Here are some essential dietary recommendations for people with type 2 diabetes:

Focus on Whole Foods Whole foods are nutrient-dense and provide a range of health benefits. They are typically low in calories, high in fiber, and contain essential vitamins and minerals. Eating whole foods can help to manage blood glucose levels and promote overall health. Some examples of whole foods include fruits, vegetables, whole grains, lean proteins, nuts, and seeds. Discover!

Avoid Processed Foods Processed foods are often high in sugar, salt, and unhealthy fats. They can cause spikes in blood glucose levels and increase the risk of health complications associated with type 2 diabetes. Examples of processed foods include fast food, pre-packaged meals, and sugary snacks. It is best to avoid these types of foods and choose whole, unprocessed alternatives instead.

Choose Low-Glycemic Index Foods The glycemic index (GI) measures how quickly a food raises blood glucose levels. Foods with a high GI can cause blood sugar spikes, while foods with a low GI can help to regulate blood sugar levels. Some examples of low-GI foods include beans, lentils, whole grains, non-starchy vegetables, and fruits.

Supplement with Vitamins and Minerals People with type 2 diabetes may be deficient in certain vitamins and minerals, such as vitamin D, magnesium, and chromium. Supplementation with these nutrients can help to improve blood sugar control and reduce the risk of health complications. Consult with a healthcare provider to determine the appropriate dosage and type of supplements that are best for you.

Consider Herbal Supplements Some herbs and supplements, such as cinnamon, alpha-lipoic acid, and berberine, may help to improve insulin sensitivity and reduce blood glucose levels. However, it is important to consult with a healthcare provider before taking any herbal supplements, as they may interact with other medications or have side effects.

In conclusion, a healthy diet is essential for managing type 2 diabetes. It is important to focus on whole foods, avoid processed foods, choose low-GI foods, supplement with essential vitamins and minerals, and consider herbal supplements. By following these dietary recommendations, people with type 2 diabetes can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of health complications associated with this condition. Get..

[smartweightlosstip]

1️⃣ Encourages Fat Burning: "By cutting carbs, your body shifts to burning fat for fuel, leading to faster fat loss." 2️⃣ Reduces Hunger: "Low-carb meals stabilize blood sugar levels, curbing cravings and keeping you satisfied for longer." 3️⃣ Improves Insulin Sensitivity: "Lowering carb intake can enhance insulin function, helping your body manage glucose efficiently and reducing fat storage." Examples of Low-Carb Foods: Proteins: Chicken, eggs, fish, and lean beef. Healthy Fats: Avocados, olive oil, and nuts. Low-Carb Vegetables: Broccoli, spinach, and cauliflower. When a Low-Carb Diet Works: "It works when you pair it with consistent meal planning and proper hydration. Incorporating vegetables ensures you get essential vitamins and minerals without the carb load." When It Fails: "A low-carb diet may fail when it lacks balance—cutting out carbs entirely can lead to fatigue or nutrient deficiencies. It's important to stay hydrated and add fiber-rich foods to prevent digestive issues." Beyond Weight Loss: Additional Benefits Better Mental Clarity: "Many people report improved focus and concentration with fewer carbs in their diet." Steady Energy Levels: "By avoiding carb crashes, you experience sustained energy throughout the day." Reduced Inflammation: "Lowering sugar and refined carbs helps decrease inflammation, promoting overall health

👉 Follow us for simple weight loss tips and healthy lifestyle habits to stay motivated on your journey!

Simple weight loss tips Diet for weight loss Low-calorie recipes Healthy lifestyle habits Quick weight loss tips #InsulinResistance #WeightLossTips #HealthyLiving #TopDiets #WeightLossMotivation #WeightLossTransformation #FatBurning #DropThePounds #ShedTheWeight #BurnFat #Simpleweightlosstips #Dietforweightloss #Low-calorierecipes #Healthylifestylehabits #Quickweightlosstips

[max11237]

NuviaLab Sugar ControlBlood Sugar

NuviaLab Sugar Control is a unique food supplement that supports the maintenance of normal blood sugar levels. Regular use of the product supports the maintenance of proper macronutrient metabolism in the blood, contributes to the regulation of hormonal activity and the reduction of feelings of fatigue. In addition, NuviaLab Sugar Control helps reduce appetite and calorie intake.

NuviaLab Sugar Control is a combination of 9 ingredients that work together to create an effective supplement to help control blood sugar levels. It includes certified plant extracts, as well as vitamins and minerals.

NuviaLab Sugar Control is an extremely desirable food supplement. Take advantage of this fact!

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[wellextol]

Sugar Balance Review - Exploring the Potential of This Blood Sugar Stabilization SupplementBalancing blood sugar levels is crucial to overall health, particularly for individuals struggling with insulin resistance or those aiming to prevent such conditions. Sugar Balance, a supplement designed for blood sugar stabilization, has gained attention in this context. Examine Sugar Balance to determine its efficacy in managing blood sugar levels and reducing insulin resistance.

[wanttobeh3r]

Binging - How to Avoid It

In my experience, the key to avoiding binging is learning how to control my cravings. Now when I see a pack of chocolate covered biscuits I just look at it and go "meh" or at most even have 1 piece of it with milk *after* lunch and won't even feel like binging because I feel satiated (satiated ≠ full)

Cravings - What Causes Them?

A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts ↬ This is what causes your cravings and may lead to another binge, especially after a period of restriction

What I have done:

1) Get rid of the triggers. Get rid of sugary food, sodas, chocolates, sweets, etc whatever is the thing that triggers a binge. Out of sight, out of mind. If you can't because someone else is buying those things, stay away from them.

2) Up your fibre and protein intake. Fibre is wonderful, because it "clothes" your carbs aka the carbs in your food is absorbed much slowly into your blood stream + you don't absorb all the calories of the carbs you ate. For example, if an item contains 10 g carbs and 3 g fibre, net carbs is 7 g so you'll only take in approximately 28 kcal instead of 40. Protein will keep you satiated for longer as well as reducing your cravings

3) A sugar crash happens after a sugar spike. So trying to decrease that sugar spike will in turn help curb your cravings. A way to do this is to get active right after eating- it doesn't have to be intense, a 10-15 minute walk is enough or even doing leg lifts while you're sitting for 10 minutes

4) *Sometimes* I have water with 1 tsp of apple cider vinegar. Ideally it would be before every decent meal but it tastes bad so I dilute it a little bit more (1.5 cup water). "When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels"

5) I wasn't sure if I should mention this since most people might already be doing it, but eating slowly and mindfully helps with it too. There's science behind it I promise XD

6) If you are prone to binging after a period of restriction, do not restrict!! You will only end up eating a lot more during a binge than you would if you ate 1-2 small meals during the day. My advice would be to plan your meals and follow through with it and trust me you will lose more weight than you have while b&p - ing

These are my tips to avoid binging, I hope they help you too 🫶🏻🫶🏻🫶🏻 Repost so others can find and benefit from it. If you have any more advice/tips please feel free to drop them in the comments ^^ I'd love to hear about what has helped you

[healthylifeenjoy]

Gluco Shield Pro Supplements Health Product

used Gluco Shield Pro supplements for two months and found them to be a beneficial addition to my overall health regimen. This product is designed to support healthy blood sugar levels and promote overall well-being. In this review, I will share my personal experiences and insights into Gluco Shield Pro, including its benefits, ingredients, and usage.

Benefits of Gluco Shield Pro Gluco Shield Pro offers several potential benefits for individuals seeking to maintain healthy blood sugar levels. Firstly, the product contains a unique blend of natural ingredients that have been traditionally used to support metabolic health. These ingredients work synergistically to help regulate blood sugar levels and prevent spikes and crashes.

Secondly, Gluco Shield Pro may also contribute to improved energy levels and reduced fatigue. When blood sugar levels are balanced, the body can efficiently utilize glucose for energy production, leading to sustained mental and physical performance.

Ingredients Gluco Shield Pro is formulated with a carefully selected combination of natural ingredients, including:

Gymnema sylvestre: This herb has been traditionally used in Ayurvedic medicine to manage blood sugar levels. Gymnema sylvestre contains compounds that may help reduce sugar cravings and improve glucose absorption.

Bitter melon: Bitter melon is a tropical fruit with hypoglycemic properties. It contains substances that can help stimulate insulin production and increase glucose uptake by cells.

Cinnamon: Cinnamon is a spice with potential blood sugar-balancing effects. Studies have shown that cinnamon may improve insulin sensitivity and reduce fasting blood sugar levels.

Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It helps regulate blood sugar levels by enhancing insulin's effectiveness.

Usage Gluco Shield Pro comes in convenient capsule form. As per the manufacturer's recommendations, I took two capsules daily with meals. The capsules were easy to swallow and did not cause any digestive discomfort.

My Experience I have been using Gluco Shield Pro for the past two months and have noticed a positive impact on my overall health. My energy levels have increased significantly, and I no longer experience the same afternoon slumps as before. I also feel more mentally focused and alert.

While I cannot claim that Gluco Shield Pro has cured any underlying health conditions, I have observed a noticeable improvement in my blood sugar control. My occasional blood sugar readings have been within the normal range, and I have experienced fewer fluctuations.

Conclusion Overall, I am satisfied with my experience using Gluco Shield Pro. The product has provided me with several benefits, including improved energy levels, enhanced mental clarity, and potential support for healthy blood sugar management. If you are looking for a natural supplement to support your overall well-being, I would recommend giving Gluco Shield Pro a try.

Disclaimer It is important to note that individual results may vary. Gluco Shield Pro is not a substitute for medical advice or treatment. If you have any concerns about your health or blood sugar levels, it is crucial to consult with a healthcare professional.

[sunny-mercya]

Irresponsible

Trafalgar Law x Male Reader

Fandom -> One Piece

Masterlist

Law hated it—the carelessly and inconsiderate behaviour towards you, from your friends and Captain, who—Law had knew it all along, wasn't the right person for you—has a nonexistent and illogically mindset of thinking—and overall, Law simply hated it.

Since their start of Alliance on Punk Hazard, then during Dressrosa—and what happen on Cake Island, only being told about it—all the way to the here and now, Wano—your crewmates seemed, either purposely or unintentionally forgetful, to ignore your problem of health and denying you the medical attention you (desperately) needed.

This all lead up to the current situation, where you continue to push through—going way beyond over your own limits again—without a break, discarding your own health too—and came, after collapsing more than just once, close to dying. A repeat of the last few time.

Law watches you, how you stumbled towards him—unconsciously and out of focus, having just won one of the many final fights—against Kaido, his henchmens and Big Mom—yourself, which left you more than just bloody and beat.

Before you were even close enough to Law, your knees buckled in—falling forward, eyes rolling backwards and face scrunching up in pain—and Law had barely time to catch you.

Picking you up, Law carried you behind a broken stone wall—propping you against it and put his coat on you, to keep you warm.

Law checked your pulse, it was faint—unnoticeable even—but still there. The symptoms, just a few of many, were clear; short rapid breathing, sweating and shivering.

Your blood sugar levels had reached the lowest point. Probably having dropped to Zero by now. If that's the case and Law as a Doctor knew it was, he needs to inject you at least around four doses glucose—but Law himself has only one, actually two, though the second one broke and left behind a sticky mess in his pant pockets, syringe left—to get you stable enough and bring you somewhere far safer—the Polar Tang preferable.

»d-don't......I don't.....want« you mumbled out, having come back to your senses, weakly pushing Law's hand away from you.

»Shhh, I need to [Name]-ya« Law hushed you gently, moving your shirt upwards—rubbing over your stomach with his hand, giving you a bit of comfort—looking at the faint dots of injections, which begun to build up to an scaring area onto your skin.

You whined out painfully loud, body jerking and rolling over onto your side—holding your stomach after the cold needle left your skin.

Every interjection you had to take, you cursed your body and this damned blood sugar—which had made your life more miserable than those pills—to reduce your devil-fruit ability—you were forced, by mother, to take. You hated it.

Law turned you back, patting your cheeks to keep you awake and you were close to tell your boyfriend off—how this is his sole fucking fault and how you hate him for the discovery of it.

You didn't though, hadn't the energy left in you and minds busy to not vomit any minute—gulping down the rising bile.

~~~

»Traffy! Is [Name] alright?« asked Luffy, voice loud as always and laced with concern for his friend.

Law was honest, when Luffy had appeared next to him—out of nowhere it seems—it did spooked him a bit, only a bit though.

»Strawhat-ya, give me your Syringes.« and when Law didn't received a reply right away, he asked again—harsher now, not having the time and nerves for niceties or to have a conversation with the Strawhat.

Luffy rubbed his neck sheepishly, when Law looked at him expectingly. Luffy knew you kinda needed the glucose at specific times, but he believed you can pull through it without them—like you had all the time before, because you're strong after all!

»I don't have them anymore, they broke during one of the fights, but [Nickname] doesn't need them, he's strong!«

Law had enough. Enough from all this bullshit talk about believe, because believing doesn't solve or cure anything—it's nothing but a false, selfish sort of hope and a nonsense of illogical and ignorance.

His short fuse of stressed nerve and building up anger bursted for final now. Getting up, Law grabbed Luffy by his short collar.

»Are you that incompetent inconsiderate towards [Name]-ya or just plain stupid?! I told you over and over again, just how fucking vital the Glucose is for him! Do you want [Name]-ya so desperately dead? Huh, Strawhat?!«

Law screamed the last bit, vocal cords shaking with furious anger. Dropping Luffy to the ground, Law picked you up again and teleported somewhere, hopefully far enough this time, else.

~~~

Wiping your sweaty forehead and the spilling tears from your flushed red face, Law couldn't tell how much that one dose would last for you—probably not long as your body already starts to fights again against the conscious drop.

Law said it once and he would say it again; Luffy as your captain was irresponsible and soon—not now or tomorrow, but in near future—the cause of your death.

Leaning down to you, kissing you on the lips—Law murmured in a whisper, that everything gonna be alright and that you're feeling better soon.

Law promised himself—and even when that means, being at war with the Strawhats—he would take you away and keep you by his side.

[prettieinpink]

LOWERING YOUR CORTISOL LEVELS: THE MAIN STRESS HORMONE

Hi lovelies! If you didn’t know, cortisol is the main stress hormone of your body. Cortisol is a good thing for our bodies, it manages how our body uses carbs, fats or proteins, keeps inflammation down, regulates your blood pressure, increases glucose, controls your sleep cycle and boosts energy for when you have high levels of stress.

However, your body can produce too much unnecessary cortisol which is when it can start taking a toll on us, leading to

Anxiety or depression

Headaches

Heart diseases

Memory problems

Trouble staying focused

Digestive complications

Sleeping complications

Weight gain/loss

and more!

below the read more, there’s ways to lower and regulate our cortisol levels <3

getting adequate sleep

Prioritising and optimising our sleep is already beneficial for us, but it can help with lowering our cortisol levels. To make the most of your sleep, have an winding down routine, sleep and wake at similar times everyday, limit your caffeine intake(including soft drinks!) and reduce your screen time before you go to bed.

Moderate intensity exercise

Too intense exercise or no exercise, can increase the levels of cortisol but intense exercise usually has a temporary effect. It helps with managing our stress better and promotes better sleep which also helps with lowering your cortisol levels.

Practise deep breathing and meditation

This time to clear our minds, helps stimulates our resting & digest system in us. (Parasympathetic nervous system). You can do this wherever, whenever.

Eating a nutritious diet

Only you know what’s the best diet that suits your lifestyle, so I won’t say much about this, but make sure that you’re getting quality nutrition in your body.

Take your supplements

Make sure you talk to your doctor before taking any supplements! Before you consider taking any supplements, do some individual research first.

[pierrotdoesnteat]

FIVE STAGES OF FASTING:

- the process of fasting begins about 8 hours after your last meal, and has five different stages each with different benefits. I am by no means an expert, and am using various sources to piece this together; with that being said, if I get something wrong please feel free to correct me.

STAGE ONE:

- 8-12 hours after last meal. - blood sugar/glucose levels begins to dip; you may experience hunger, fatigue, food cravings, and trouble concentrating. - at around 12 hours, blood sugar levels begin to stabilize as your body starts tapping into stored glycogen. - also around 12 hours, your body begins to enter early stages of ketosis meaning your body isn't relying on carbohydrates for fuel and instead begins to burn stored fat. - short-term fasting may also lower blood pressure and increase insulin sensitivity.

STAGE TWO:

- 12-18 hours after last meal. - by now, your body should be fully in ketosis. your liver should begin converting stored fat into ketone bodies; these provide energy to your heart, brain, and muscles. - ketones suppress your appetite; this stage of fasting decreases ghrelin, the hormone that makes you want to eat a lot of food and stabilizes insulin levels which helps to reduce cravings. - you may notice an increase in mental clarity in this stage due to a boost in brain-derived neurotrophic factor (BDNF).

STAGE THREE:

- 24 hours after last meal. - this stage is referred to as autophagy, or "self-eating." this stage is when your body begins recycling old or damaged cells and reducing inflammation; this can provide an anti-aging effect.

STAGE FOUR:

- 36-48 hours after last meal. - 48-hour fasting can increase human growth hormone (HGH) secretion by up to 400%. HGH increases muscle mass, stimulates faster muscle repair, and can speed up the healing process for wounds and more serious injuries. - this stage is no longer considered intermittent fasting.

STAGE FIVE:

- 72+ hours after last meal. - this stage of fasting should not be taken lightly; if fasting for several days, make sure you drink plenty of water, get plenty of electrolytes such as sodium, magnesium, and potassium. - by now, you should be in a deep state of ketosis and autophagy should be in full effect. - during this stage, your liver significantly reduces the production of a hormone called IGF-1, triggering stem cell production. - a study from 2014 found that prolonged fasts between 48-120 hours activate pathways that induce stem cell production, leading to cellular toxin resistance, immune system regulation, and protection against cellular damage caused by chemotherapy.

FASTING TIPS:

- regardless of the length of fast, stay hydrated. - keep physical activity to a minimum, or only do light exercises. walking, stretching/yoga, and meditating are great options during this time. - do not break your fast with large amounts of food, or processed foods. easily digestible natural foods, like bone broth, chicken, and green vegetables are your best option. avoid things like dairy, alcohol, and foods high in lectin like baked goods for the first couple days after your fast ends. - when breaking your fast, eat slowly and hydrate before eating. the less junk food your body is used to, the easier it is. - adding probiotics into your diet can make breaking a fast easier; your body needs these either way.

[apas-95]

wait what are the most important things to be on top of a first aid kit/trauma kit? i did first aid training fairly recently but havent had cause to use it yet, pls share ur wisdom! c:

All kits are gonna differ as to what specifically goes in them because of different use-cases and contexts, but generally you pack for:

Urgency of access

Order of access

Frequency of access

Principally, equipment that will be needed urgently will be packed so it is immediately available. It should be the fastest thing to access and unpack. This does not just mean it's on top, it also means it has a consistent location that retains it during transport. Again, this is dependent on use case, but generally these are immediate life-saving interventions.

Within that, though, if equipment needs to be used in a given order procedurally, then it should be packed in that order of access - the first thing needed should be the first thing available, and the immediately-available item it reveals when removed should be the next item needed. This doesn't just mean that a tourniquet should be available before the marker to use on it, but also that trauma shears should be available before bandages.

Lastly, the least-used items should be placed at the slowest to access parts of the kit, or in any places that require partially unpacking and repacking the kit to access. Conversely, items that are not urgently needed but still used often, such as simple band-aids, or, again depending on the context, blood glucose monitor lancets or seasickness pills, should be in easy-to-access spots, albeit only to a lesser degree than urgency items.

Further, breaking up kits into separate levels of urgency can also significantly reduce issues - keeping an urgent trauma kit separate from a more long-term iodine-and-pills kit means that the urgent kit doesn't get cluttered, but also that the less urgent kit gets to put, like, electrolyte rehydration solution in the quick-access spots.

[beautyandlifestyleblog86]

Maintaining stable blood sugar levels is essential for overall health and well-being, especially for individuals with diabetes or those at risk of developing the condition. Consuming a balanced diet that includes a variety of nutrient-dense foods can help regulate blood sugar levels and promote optimal health. Some of the best foods to eat to help maintain healthy blood sugar levels include:

1. Non-starchy vegetables: Vegetables such as leafy greens, broccoli, cauliflower, bell peppers, and zucchini are low in carbohydrates and high in fiber, vitamins, and minerals. They have a minimal impact on blood sugar levels and can help promote satiety.

2. Whole grains: Whole grains like quinoa, brown rice, oats, and whole wheat contain fiber, which slows down the absorption of glucose and helps prevent spikes in blood sugar levels. They also provide essential nutrients and energy.

3. Legumes: Beans, lentils, and chickpeas are rich in fiber and protein, which can help stabilize blood sugar levels and promote fullness. They are also a good source of vitamins, minerals, and antioxidants.

4. Lean protein: Sources of lean protein, such as poultry, fish, tofu, and legumes, can help regulate blood sugar levels and support muscle health. Protein-rich foods can help slow down the digestion of carbohydrates and prevent rapid spikes in blood sugar.

5. Healthy fats: Foods high in healthy fats, such as avocados, nuts, seeds, and olive oil, can help improve insulin sensitivity and reduce inflammation. Including healthy fats in your diet can help maintain steady blood sugar levels and support overall health.

6. Berries: Berries like blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants. They can be a nutritious and delicious option to satisfy sweet cravings without causing significant spikes in blood sugar levels.

7. Greek yogurt: Greek yogurt is a good source of protein and calcium, and it contains probiotics that can support gut health. Choosing plain, unsweetened Greek yogurt can help maintain stable blood sugar levels while providing essential nutrients.

Overall, focusing on a balanced diet that includes a variety of whole, nutrient-dense foods can help support healthy blood sugar levels and overall well-being. It's also important to monitor portion sizes, limit added sugars and refined carbohydrates, and stay hydrated to maintain optimal blood sugar control.

[wellextol]

Sugar Balance Review - Exploring the Potential of This Blood Sugar Stabilization SupplementBalancing blood sugar levels is crucial to overall health, particularly for individuals struggling with insulin resistance or those aiming to prevent such conditions. Sugar Balance, a supplement designed for blood sugar stabilization, has gained attention in this context. Examine Sugar Balance to determine its efficacy in managing blood sugar levels and reducing insulin resistance.

[dreamy-love222]

Guys instead of having a sweet treat I have been having a liter of infusion tea with stevia each night since the 29th of October and I have been waking up with a flat stomach everyday until I drink loads of water to avoid eating and I end up bloated for a while.

So I call this the skinny drink:

I boil water to 100 degrees. I use saffron like about 1/2 of a tablespoon because it has been shown to reduce appetite and aid in weight loss. (For example, a 2023 study found that taking 60 mg of saffron per day for 12 weeks was significantly more beneficial than a placebo in reducing body mass index)

But it’s expensive. REALLY expensive. So this is very optional and I personally only did it once. I use bay leaves (proven to reduce anxiety, bloating and improve sleep) 4 to 5 sticks of cinnamon to control blood sugar. And 1 tablespoon of ground cinnamon. Basil leaves that improve blood glucose levels and lipid levels as well and reducing anxiety and stress. 2 tablespoons of turmeric to reduce inflammation and joint pain. And as you know inflammation makes you swollen so this reduces swelling including the swelling of the face from binge purging and eating junk food. There has also been studies that show if you add turmeric into your diet you can reduce belly fat by 20%. Also add two teaspoons of ginger (reduces bloating) ginger has a compound called gingerol cayenne pepper (one teaspoon) (it helps boosting fat loss and the metabolism of fat into energy. I also sprinkled a little black pepper because there is a compound in it called piperine that has been shown to help the conversion of fat into energy. Oregano oil has carvacrol that aids in weight loss, it helps in reducing visceral fat

I let it boil for 2 more minutes with these spices and add 50g of stevia (1 calorie) to it in the end.

And the longer you let it infuse the better the benefits are. Of course this alone won’t make you lose weight but having an easy action you can take to get to your goal faster and to remind you of your goal can be beneficial even to get you back on track mentally!

So the quick recipe is:

-1/2 teaspoon of saffron (very optional you can use it once a week if you can get it inside your budget)

-5 sticks of cinammon. 1 tablespoon of cinnamon

-7 bay leaves. (You can use dry ones but fresh is better)

-10-20 basil leaves (you can use dry one but fresh is better)

-2 tablespoons of turmeric

-2 teaspoons of ginger

-1 teaspoon of cayenne pepper.

-A sprinkle of black pepper. (Or use the whole ones and then strain the infusion after letting it boil for 2 minutes.)

50g of stevia for sweetness. You can add a teaspoon of spirulina as well for anti inflammatory properties

If you aren’t afraid of oil and can get it inside your calorie budget you can use oregano oil (one teaspoon for the added mental health and weight loss benefits). Also good fats has been shown to reduce cravings in small portions.

And you can add and this is optional basil seeds and chia seeds one teaspoon of each. To reduce chances of binging and making you full. (Add them after straining with a coffee filter everything)

For a touch of colour and added anti inflammatory benefits you can add one teaspoon of spirulina so you can have a fun blue drink

Spirulina is a rich source of vitamins, minerals, and fatty acids. It's also high in the vegan protein phycocyanin, which has antioxidant and anti-inflammatory properties. Many antioxidants in spirulina have anti-inflammatory effects in your organism.

You can also have on the side some nuts to help blood glucose stability and to feel full. Nuts also have loads of healthy fats that keep your skin youthful, you hair shiny and strong and your nails as well.

I personally add a teaspoon of pine nuts to one cup of this concoction. I chose pine nuts for a reason

(Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes prevention and management , heart health, and brain health. Other nutrients in pine nuts include Phosphorus and Vitamin K)

I hope this was interesting. I find psycho nutrition ( a new field in medicine) super fascinating and useful. Please send asks if you have any questions or if you need advice on how to use nutrition to improve mental health and aid in weight loss. Of course this isn’t a replacement for psychotherapy and it should be used with medication if you do have psychiatric medications you take. I see a psychiatrist, a psychologist specialising in ed, ptsd and borderline personality disorder. Getting mental health is super important.

Oh another thing ! Please make sure that all of these ingredients do not have a bad interaction with your medication if you have any. Look for good interactions only. Vidal is a website that has all kinds of interactions with medications and it’s a website/app my doctor parents use to prescribe medication while becoming sure it doesn’t interact with other medications their patients take. But since everything is a chemical compound you have to be absolutely sure even if it’s not a « medication » it still can have interactions with medications. For example my grandma has to do dialysis and has all kinds of medication including blood thinning medication and she can’t eat potassium at all because it will poison her. So no bananas no dates ect. In a normal situation potassium is very good for us but in her case it is bad because her kidney (she was born with one large kidney instead of two) can’t filter it out.

Stay safe and spread love and kindness!

Also here are some before and after pictures since I locked in

Before: After 5 days of res +

(B/p 5 times per day) Healthy infusions

[trashland-llamas]

Insulin

Inspired by this post

Eri couldn't shake the nervousness she felt when lunch time came around. Somehow needles were more scary than the time she spent with Overhaul. But she trusted Aizawa. Despite his stoic nature, something about his demeanor told her that he'd go to the end of the world to protect her. 'I know you don't like this but it'll be over quick, okay?' Kneeling to be at eye level with Eri, he gently grabbed her hand.

'Heard you built a snowman with Izuku earlier.' Hoping the excitement from the day's events could distract her from how tightly he had to squeeze the pad of her finger. 'Mhm, got torn down by our snowball fight. Zashi made cocoa for us.'

'Is that why there's all those water puddles at the door?' Aizawa already knew the answer to his question. The distraction successful as he was able to squeeze a droplet of blood without her even noticing. Letting her ramble on about how his students made a blanket fort and had gotten through half their Disney movie before he had called them all for lunch. A few seconds passing before the monitor flashed its reading. 'All done,' Placing a Tinkerbell bandaid where her finger had been poked. 'Now go have fun.' Watching as she ran back to the fort. Glad it had fallen in the needed range.

Aizawa joining a little after putting the glucose monitor in its bag. Sitting down in the cushy recliner with a mug of hot cocoa and fuzzy socks. In casual clothes like the rest of them. Bakugo grabbing the yellow throw blanket behind him, tucking Aizawa in as he was quickly reduced to snores.