#psychology help

[schneefloeckchenuniverse]

Does anyone have tips to overcome a crush (or get over a favourite person, or maybe obsession)?

Less contact is no option.

I take every other idea.

My heart can't really take it much longer I need to stop thinking about them

#guys i just want to stop my mood depending on them...

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[insightfulrecovery]

At Insightful Recovery, Dr. Polly Chawla provides high-quality mental health care rooted in science, compassion, and heart for listening. You will feel welcome, understood, accepted, and empowered on your path to a life well-lived.

[lustwithoutlore]

Damian, walking into the Batcave: I require assistance.

Dick: Sure, Dami! What can I help you with?

Damian: Not from you.

Bruce, thinking: Damian... Damian needs... father's help? MY help?

Bruce, being way too fucking smug: Ah, well, Dick, don't be sad. Sometimes a boy just needs his father. How can I help you, son?

Damian: Not from you, either. I require assistance from Stephanie.

Stephanie: HA! SUCK IT, BRUCE!

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[atlasshrugd]

The fact that Cressida compares Polin to Eros and Psyche, aka the Heart and the Head - but the tea is that Eros in the myth was supposed to make Psyche fall in love with someone but he instead fell in love with her himself because of how beautiful she was…

[batsyheere]

The dynamics between Dan, Danny and Ellie are so funny to consider. Danny is far too used to handling Sam and Tucker at their worst and now he has an additional gremlin duo who picked up whatever madness was in Vlad's system when he decided cloning was a great idea. (Danny is highly aware that it is not a good thing to have more him in the world and has resolved to better avoid clone plots). Meanwhile Dan and Ellie will fight over the most random, inane things, but the minute it's about family they band together into a proper terror and the only beings able to stop them are Jazz in her disappointment if the situation calls for it, and sleep deprived Danny who does not realize his exhausted presence is like a terrifying parental figure catching their kid doing something stupid.

It gets even funnier when Jazz finally breaks out of the mindset that she needs to be in charge and instead enjoys herself, and so the only leash for the three most feral Fentons (honorary and named) is a perpetually tired teen/young adult.

Now drop that in Gotham.

[dysabria]

most of the time people get into fanfiction of a media AFTER they’ve consumed the media but i on the other hand have gotten into at least half of my favorite shows and books because i read a random amazing fanfiction about it one day and decided to go to the source

[starry-bi-sky]

this just in: danny fenton is just as much of a mask as Brucie Wayne? - another danyal al ghul au

Turns out, being placed in a civilian family who have no knowledge of your background is actually detrimental to the health and development of a child assassin due to lack of proper support! Surrounded by strangers in a foreign city, Danyal Al Ghul does as assassins do best. He hides. Espionage is one of many teachings one learns in the League, and it only takes half a day for Danyal to construct a new persona to hide behind: Daniel Fenton.

By the time dinner rolls around, Danyal al Ghul is safely and securely tucked behind the face of Danny Fenton; brand new adoptive child of the Fenton family who came from overseas. A shy, quiet little boy with a thick accent and curly hair, with brown skin and blue eyes, and an avid interest in the stars. The best fictions are always cobbled together in a little bit of truth, it's some of the only truth he ever lets through. He apologizes in a meek voice for his behavior early, he didn't mean to be rude, and he watches the three of them eat it up with coos.

Lies roll like silk against his lips, he struggles to meet their eyes and offers them his weakest, shyest smile. It's too easy. It's easy to go from there.

Danny Fenton, adoptive son, shy and awkward and unconfident but friendly. Who struggles in his classes and isn't the brightest, but tries his hardest. He makes bad jokes and has a quick tongue and a sarcastic mouth. He wants to be an astronaut. He's got the best aim in school, and is a terrifying dodgeball player. He's one of the least athletic kids in his grade.

It's like playing two truths and a lie, but there's only one truth, and the rest are lies. It's easy to pretend when he knows it's insincere.

Danyal Al Ghul, grandson to the Demon Head. Deadly, trained assassin. Has spilled blood, has had blood spilt from. Environmentalist, animal activist. He loves the stars. He owns a calligraphy set. A sharp tongue, an even sharper blade. He's clever, quick-witted, he would be top of his grade if he tried harder. He purposely doesn't.

He misses his family. He misses his mother, and he misses his brother. Mother visits a few times a year, so few times that he can count it on both hands. He cherishes every visit, as brief as they are. It helps remind him who he is.

Sam and Tucker are Danny's best friends. They've never met Danyal, but Danyal's met them.

It becomes routine to become Danny Fenton. As familiar and as easy as pulling on a shirt in the morning. Danyal wakes up and is always first to the bathroom in the mornings; stares at himself in the mirror until he can finally see Danny staring back at him. At night, he locks his door and sheds the mask.

Dying throws a wrench in his mask; splits a crack straight through the porcelain. He's able to smooth it over with sandpaper and liquid gold, but it's a little hard keeping his ghost form under wraps. It instinctively wants to shift to show his true self. Danyal can't have that, he's spent four years as Danny Fenton, he'll spend another four as him as well. Even if the feeling of the hazmat suit in his ghost form feels restrictive, like a too-small shirt suctioned to his skin that needs to be peeled off.

He'll live. Er-- well, you know what he means. It's frustrating however, trying to keep his Danny Fenton mask up even as Phantom - fighting in the air is something he needs to get used to, and the sudden propping of powers throws him off. But he is nothing if not adaptive, and he hates that he needs to slow his own skills down in order to keep pretenses up in front of Sam and Tucker.

The first time Danyal summons a sword when he's alone, is one of the few times Danyal gets to grin instead of Danny. He's fighting Skulker, and from an invisible hilt he draws a katana from thin air. It startles them both. Skulker takes a step back at the smile that spreads across his face.

They're both silent as Danyal examines his new sword.

"Do you know what people like me do to people like you, poacher?" Danyal finally asks him, the accent he began to hide a few months in slipping through. He drops all pretense, dragging the flat end of the blade slow and appreciatively against his palm. It's a good make, and when he cuts it through the air, it slices through like butter. He looks up at Skulker with a smile; "are you ready to find out?"

When Sam and Tucker ask about why Skulker seems so skittish around Danny now, Danny shrugs at them and says with a playful smile; "I don't know, I guess I kicked his butt too hard after our last fight." and he watches as Sam rolls her eyes exasperatedly, and Tucker snickers with his own joke.

By the time he reunites with Damian before their 15th birthday, Danyal is buried beneath so many layers of Danny Fenton that his brother will need a shovel to dig him out. He's not sure what he'll find.

[poorly-drawn-mdzs]

Remember: The burning sensation is part of the process.

[ask-the-rag-dolly]

[girlwithrituals]

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

[bet-on-me-13]

Danny as a member of Metahumans Anonymous

So, Gotham has a fairly strict No Metas Rule. Not because Batman hates Metas or because the people do, but because it isn’t safe for them to live there with so many Rouges looking for powerful Henchmen. Rogues that will do anything to them or their families to get them to obey.

The few Metas that do live there do so in secret, hiding their powers from everybody else and trying to live a normal life.

Then comes in Danny Fenton. He just recently moved to the City for work, and he just so happens to move in across from one of these hidden Metas. His neighbor accidentally reveals his powers to Danny, and starts to panic because even one person knowing could lead to more people knowing and soon enough he would be stuck in a henchman position being ragdolled by the Batman for the crime of using his Fire Breath to heat up his coffee in front of his neighbor.

Before his neighbor can panic anymore and run away, Danny uses his powers to freeze the doorknob shut. Seeing that Danny is also a Meta, his neighbor calms down a bit.

They start hanging out together, a sort of Metahuman solidarity, and eventually meet another Meta, and another, and another, each time sharing their contact info to keep in touch and make sure everybody else is safe. They eventually meet a couple dozen Metas living on Gotham in secret, creating a group chat to keep in touch and talk.

This eventually culminates into weekly meetings to hang out and discuss their lives, talk about the ways that being Metas affected their lives, explain the various way they unlocked their powers (lab accident, car crash, naturally as kids, etc.), and even play some sports while using their Powers in a hidden warehouse.

It’s a sort of freedom that none of them have experienced since moving to Gotham, a way to let loose and confide in people who understand their lives and struggles. It becomes therapeutic in a way, and it does help that Danny knows a little about Psychology from his sister, so he can help his new friends calm down during a panic attack or talk about tough subjects more easily.

He can also use his Technical Know-How build them some trinkets, as little souvenirs or gifts. But he is also a Ghost, and the love-language of Ghosts is violence, so he makes them little weapons as “Toy Gifts”. He makes a Flamethrower for his Fire Neighbor as a joke, a Blowgun for the guy with Wind Powers, a Water Gun for the guy who makes acid, all that.

They even use the toy weapons in their Games, and it helps that some of their members have healing powers so their don’t have to worry about being hurt too bad.

All in all, it’s a really fun place to hang out with their Meta buddies.

Their Safe Haven.

...

Then one day, Robin sees some people using their powers from a skylight of the Meta Sports Warehouse.

[arrimorr]

My ocs, Sir and Ser, aka the eldritch malevolent policemen 😔

[howdoyouexpressloneliness]

How do you express loneliness?

Hi everyone,

I’m currently writing my master’s thesis in social work on the topic of loneliness. After already having written a bachelor's thesis on loneliness during the COVID-19 pandemic and lockdown using a questionnaire as a research tool, my thesis supervisor and I came to the conclusion to stay on the same topic but handle it with a different approach.

Everyone has had experiences with loneliness in their life. No matter if they felt lonely themselves or heard about it, seen it on TV or read about it. Within my master’s thesis I want to explore the different ways people express loneliness. The research question of the master's thesis is therefore: "How do you express loneliness?".

My idea was to base the research on submissions. Within the submissions everything is possible, no matter if it is textual or written, artistic, videos, songs, photography or anything else that might help contextualize loneliness. (Examples could be: poems, texts, essays, haikus, lyrics, paintings, drawings, collages, videos, songs, photos etc.)

Please send your submissions to the Google Forms page created for this purpose: https://forms.gle/dF8xYQYz51ncUwSp9

Or to the e-mail: expressingloneliness@gmail.com

(If you’re German or can speak the language, please make sure to submit your work in German because that is the language the master’s thesis will be written in. But I am grateful for any and all submissions)

All submissions are confidential and will only be used for the purpose of research for my master’s thesis. All submissions are anonymous and any information to any personal information will be anonymized.

If you have any questions or suggestions please make sure to reach out to me! You can find me at the e-mail address: expressingloneliness@gmail.com or @howdoyouexpressloneliness on tumblr.com.

Thank you for participating!

[namtanlovesfilm]

janeryan + hallucinating each other