#protein for weight loss

[lifechangingtips]

Optimizing Protein Intake: How to Reach 100g Per Day

Table of Contents Do You Really Need 100 Grams of Protein Per Day? Why Protein Matters Protein is essential for building and repairing muscles, joints, and other tissues. It is also a vital component of enzymes, hormones, and energy. Studies show that adequate protein intake helps build and maintain muscle mass, control appetite, keep bones healthy, and support weight loss. Does Everyone Need…

[juliahalefitness]

7-Day Simple and Delicious High Protein Meal Plan for Spring

This simple and delicious high protein meal plan is perfect for spring. It's packed with light and fresh ingredients, spring veggies and of course a wide variety of proteins to help you get stronger.

This simple and delicious high protein meal plan is perfect for spring. It’s packed with light and fresh ingredients, spring veggies and of course a wide variety of proteins to help you get stronger. In this flavor-packed meal plan for spring, I’ll show you how to eat to hit your protein goals, with a week of dishes and lots of opportunity to prep ahead. From pesto chicken to tropical oats, the…

[todayhealthyknowledge]

How much protein is required for weight loss

Embarking on a weight loss journey? Discover the role of protein in achieving your goals. Learn about the optimal protein intake for effective weight loss and unveil the science behind this crucial nutrient.

Embarking on a weight loss journey requires careful consideration of various factors, and one crucial element often overlooked is protein intake. In this comprehensive guide, we'll delve into the world of protein and explore how the right amount can be your ally in shedding those extra pounds. Continue reading

[wholenutrition]

This article explores the role of protein in weight loss and offers practical tips for incorporating protein into your diet for optimal weight loss results. It discusses the benefits of protein for maintaining muscle mass and outlines the best sources of protein for weight loss.

[fitnxsss-xo]

[vegan-nom-noms]

Pepper Stew With Chickpeas

[nourishcolourwellness]

Macronutrients

Nutrition Essentials: Part 1

Carbs, Protein, Fats

What are they?

Why do we need them?

-> Stay tuned for part 2 (Micronutrients)

IG: @NourishColourBites

[superheroworkouts1]

The Superhuman Diet: What to Eat for Strength and Stamina 💪

If you want superhero strength and stamina, your diet needs to be on point. Here’s how to fuel up for peak performance:

🥩 Protein = Power – Chicken, eggs, beans—build muscle like a hero. 🥔 Carbs = Energy – Sweet potatoes, oats, and quinoa keep you going. 🥑 Healthy Fats = Endurance – Avocados, nuts, and salmon for sustained power. 💧 Hydration = Strength – Water is your real-life super serum. 🥦 Micronutrients = Recovery – Greens, fruits, and nuts to stay unstoppable.

Eat smart, train hard, and unleash your inner superhero!⚡

What’s your favorite go-to power meal? Drop it in the comments!

superheroworkouts.com

[lvg-dead-grl]

[em-007s-blog]

breakfast

all calories: 235

protein: 6 g

[afitterbrittany]

Headed out! Feeling extra lean today and I like it. Making sure to stay hydrated.

Lunch is gonna be qdoba and I’m being very brave by getting a bowl instead of a burrito.

[vegan-nom-noms]

BANOFEE BISCOFF STICKY TOFFEE OATS

[fitgothgirl]

Yesterday🗡️:

Calories: 2,555 Deficit Surplus: 77 Protein: 107g Fiber: 25g Water: 68oz Steps: 16,277

Another basically-maintenance day, due to my coworker buying me a delicious sausage, egg, & cheese breakfast sandwich on a bagel. No regerts. I also had more than one sweet treat in the evening after going grocery shopping, partially due to a couple boxes of Girl Scout cookies that I snagged before they packed up from outside the grocery store (Thin Mints, obviously, plus the newer Adventurfuls, which were delicious, but omg there were so few in the box compared to Thin Mints for the same price lol... Oh well I just want to support them). I love how knowing my info from my Fitbit means I don't feel guilty or like I've overeaten when I've had over 2500 calories. However I wish there was more protein considering that number, but I broke 100g so I'm satisfied.

I also weighed myself this morning, even considering how much I ate yesterday and the quality of some of it, and I didn't feel stressed about it because I know my longer-term intake and efforts and all that. I was 139.3lbs (63.2kg) today, which is down from 140.7lbs (63.8kg) on the 11th. Seems like a sizeable jump but I realized after weighing myself on the 11th that I probably had some water retention from both a recent workout and PMSing, so it might've not been the best time to weigh-in for a progress check (that number had been up from 140lbs [63.5kg] on the 7th). For reference, I officially started trying to cut on Feb 16th when I was 142.9lbs (64.8kg).

I won't normally talk weight so much, but that's not something I've touched on in a long time so just noting the last few logs. I generally weigh-in every few days; maybe twice a week, give or take. Not sure if I'll even note it each time here.

Today is a gym day and I want to get some good cardio; I usually do 20-25 minutes on the stair climber but I think I'll go for at least 30 today (after my usual strength training of course). It feels like a good day to push myself, and my Fitbit "cardio load" thing agrees. Then I still gotta deal with putting away all my clothes... Yup still haven't done that lol.

Oh remember when I said I was going to get to a yoga class at my gym which was at 7:00pm that respective night? Well I forgot about it until it hit me at 7:12pm lol. But I was still wanting to do the treadmill for my steps anyway so it was getting late to do both anyway. Walked on the treadmill for an hour that night while I read for a little bit before watching stuff on my phone (been going through How I Escaped My Cult from Freeform/on Hulu).

Here's my boy because I need to remember to take more pictures lol. Can't go wrong with posting a kitty. 🐈‍⬛🖤

[nourishcolourwellness]

[czarciapiesn]

Back to diet

[rainyfestivalsweets]

157 for protein! That is amazing!