#Protein food for weight loss

[vegan-nom-noms]

Pepper Stew With Chickpeas

[i-m-l0st]

13 gramów białka i tylko 126 kcal

lećcie do rossmana, mega dobre są

[screechingfromthevoid]

*clenches teeth and fists* it's fine no one comments on how Dorian is more "lithe" than before. It's fine that he's not "nearly as bulky". It's fine that he doesn't sleep well then has to wake up just to be the sunny optimist the next day. It's fine that his strings are wound so tight that he's ready to snap.

It's fine that Dorian's health is being ignored. He's the new guy, right? Fresh faced? Not burdened by the trauma of the last few months, right?

[em-007s-blog]

breakfast

all calories: 235

protein: 6 g

[czarciapiesn]

Back to diet

[angels-can-have-blogs]

Low calorie, high protein recipes! No protein powder, cottage cheese, ricotta cheese!!

I didn’t write the instructions, since I thought it was obvious (to me lol sorry) but pls feel free to ask for the instructions!!!

[nourishcolourbites]

[kkimura]

今回は、私の体型維持には欠かせない一品、小麦粉や砂糖を使わないオートミールケーキのレシピを皆さんとシェアしたいと思います！　(今回はあの方登場するのか?!) 🤔

タンパク質、ビタミン、食物繊維が豊富で、さらにりんご🍎やバナナ🍌の自然な甘みとブルーベリー🫐の酸味が合わさってめちゃくちゃ美味しいので、是非作ってみて下さい！食べ応えかなりあり！(よければ👍ボタン、コメント、チャンネル登録お願いします！💕)

This is how I stay in shape… I’m pretty sure.

I eat this oatmeal cake (no flour, no sugar) instead of buttery sugary desserts after dinner or even for breakfast. It’s packed with protein, vitamin and fiber with a natural sweetness from apple and banana.

Hope you enjoy the video and share, like and subscribe to my channel for more new delicious recipes! 💕( if you just want to see Kitty, also welcome! ☺️)

[rainyfestivalsweets]

11/4/24

Things I am proud of today:

2 workouts

Lots of protein

Finished my book

Finished my work

And apparently made a protein pudding that would make a frigging excellent holiday pie filling.

[blekajacawoblokach]

BŁONNIK

Makaron Konjac 3-9kcal /100g

Cukinia surowa 17kcal /100g

Galaretki Konjac 3-7 kcal / opakowanie

BIAŁKO

Białko jaja kurzego to jedno z najmniej kalorycznych źródeł pełnowartościowego białka.

[vegan-nom-noms]

BANOFEE BISCOFF STICKY TOFFEE OATS

[eatclean-bewhole]

These are the top 3 nutrients I prioritize when building my plate:

1. Protein

2. Fiber (vegetables & fruit)

3. Heathy fats

Anything after that is simply out of pleasure or if I have room, but those are the top three nutrients that always get priority.

By prioritizing your plate with the right nutrients you will feel full and nutritionally satisfied, reducing the likelihood of overindulging in nutrient-deficient foods that will harm your health and cause cravings for more of the same. Over time, you will also gradually shift your palate to crave healthier foods.

[user47942267907379]

High Protien Chicken Salad (300cals) (25g protein)

[em-007s-blog]

yummy😋

[saiahco]

What is Saiah?

Hello,

My name is Saiah, and I am a 20-year-old nutrition researcher who has successfully lost over 100 pounds through my research. I am sharing my insights and strategies with you today to help you achieve your health goals.

In addition to nutrition, I believe that mental well-being and setting boundaries are crucial for overall success. This blog is a platform where I will explore these topics in depth.

Sincerely,

Saiah

[angels-can-have-blogs]

some yummy (as healthy as I can) foods i ate today

☆ breakfast was a smoothie: 1/2 cup mixed berries, 1 handful of spinach, 1/4 cup Greek yoghurt, 1/2 cup milk, ice cubes for a thick and creamy smoothie (140cals, 7.5g protein)

☆ lunch was some sushi and raspberry Arizona Tea (500cals, 45g protein)

☆ snack was some soy milk and strawberries (110cals, 9.3g protein)

☆ dinner was some homemade food: rice, soy marinated eggs, steamed cabbage (300cals, 15g protein)

total: 980cals, 76.8g protein!!!

it was really delicious and filling!! \(//���//)\