#post surgery physical therapy

[mypainclinicglobal]

Experience top-tier post surgical rehabilitation at My Pain Clinic in Bandra, Mumbai. Our expert team focuses on post-surgery rehabilitation and provides effective physical therapy to facilitate a smooth and speedy recovery

[yuwuta]

peds surgeon yuuta??? u cant say things like that i need to jump. the cartoons, the glasses, of course his freaky ass would have a thing for u calling him doctor okkotsu i need to die id wanna tease him sm and be all over him but i cant think of anything if its in a hospital how did the greys anatomy ppl made it work?

the grey’s doctors were FREAKS LMFAOO bc there is not space to be doing all that in the on call rooms…. honestly yuuta is probably too busy to even try anything with you in the hospital 90% of the time… he’s either in surgery or buried in the research library or falling asleep standing up 😭 sometimes you two pass each other in an empty stairwell and have time for a kiss or two, but never more than that (also because yuuta has very little self-restraint when it comes to you… if he allowed himself more than that, then it would be much harder to stop…) 

sometimes the two of you will fall asleep in the same on call room. yuuta will page you there and by the time you arrive he’s already half asleep, it’s probably his only nap in the last 24 hours, so you do your best not to wake wake him when you cuddle up next to him. you get a few hours of bliss in his arms before his pager is waking the both of you up, and he’s got to scurry downstairs to the peds floor and in his hurry he doesn’t realize he’s snagged your lab coat instead of his own, and it’s only when he’s haphazardly slipped it on and the arms are too short and the shoulders are too tight that he figures it out. it’s too late by then, because gojo is the attending on this case which means he doesn’t miss anything, which means he’s the first to giggle and tease, poking at your name embroidered above the breast pocket, “oh? i didn’t know the two of you got married already! oh and you took her last name, how noble, yuuta!~” 

[charleslee-valentine]

Happy 79th Ed Neal! 🎉 A real treasure, a real thoughtful and well spoken man. Been through a hell of a lot but still kicking and still lovin’ the characters he brought us. That kind of passion is as rare as his heart.

[mordacitatis]

just got my elliptical put together (after it sat almost assembled in the garage for...months) which means it's time to charge up the kindle and reread a bunch of books. thinking I'll start with @thebibliosphere's Hunger Pangs and then move to @seananmcguire's October Daye series

[fyodior]

i’ve debated talking about it on here just bc it’s quite tmi lmfao but i think it’s kinda relevant given how much we discuss penetrative sex on here so if you also have/think you might have vaginismus pls know you’re not alone and i’m more than happy to answer any questions about it!!

[eldritchbean-shapeshifter]

Ugh I have a therapy appointment tomorrow and I'm so nervous T﹏T

I recently came to the realization that I wanna get top surgery (for both my gender and nonhuman identities) but I don't know how to talk about it.

I haven't told my parents about this yet. I'm really nervous when it comes to talking to them about stuff. They have been really great and accepting of my gender and nonhuman identities, but it's really awkward to talk about it with them. They are trying their best but they have a tendency to accidentally make me feel uncomfortable or ignored.

My parents love me a lot but we have verrry different opinions on things and they grew up in..... difficult times...... and it tends to show. They are trying so hard but they can't understand my situation and don't know what to do or say. despite their best efforts I feel like I can't really talk to them about anything.

The only person I've told is my oldest sibling. They were super great and supportive (and it helps that they are the one that gets this the most. They have their top surgery scheduled this Fall, and I'm really excited for them!!!) They were actually the one who helped me discover this, and they helped me process things when I first accepted that this is what I want.

The problem here is that a lot of places require a letter from a therapist/doctor, and I don't know what to do. I haven't even told my therapist about my nonhumanity yet. I really wanna be able to talk about it, but I'm scared. I really like my therapist and I don't wanna risk ruining things. I have only mentioned having body dysphoria to her once and that was really scary.

Do I try and talk about it tomorrow....??? Or should I continue to focus on the more immediate problems?

I've been having a lot of trouble eating lately. My autism has been causing a lot of problems in that most food sounds gross and inedible to me right now. That's what my therapist, my mom, and I have been talking about lately. Plus I've also had a really hard time getting myself to bed. The other night my dad found me still up and awake past 3 am. I am usually up past 1 or 2, and it's been taking a lot out of me.

I don't know what to do. I want to be open about my nonhumanity, and I really wanna be able to get the affirming care. But I'm really scared to admit it to others.

[dreamlogic]

...

[variksel]

i feel like im talking way too much about my broken leg rn (which Is Broken Bee Tee Dubs xoxo) and its prolly annoying but my friends i cant help it i can almost start walking again and every time i think about it i genuinely kinda feel like crying lmao

[mlmdarkfiction]

I WILL HAVE FICS POSTED BY THE WEEKEND I SWEAR TO GOD

[mmetacarpals]

as kelly clarkson once said, "what doesn't kill you makes you stronger." what she didn't consider is that it might kill me before it makes me stronger

[varney-sioux]

So I have officially had top surgery. Tomorrow will be the start of my forth week since top surgery and final week of wearing the compression vest.

I was wondering if anyone had tips on getting moving and active (slowly, within restrictions) to gently get moving again? Like physical therapy exercises I can do at home, if anyone has ever had any. My surgeon is unfortunately new to top surgery and doesn't have allot of resources for that stuff. They certainly seem to know what they're doing surgically, but just haven't been at it long enough to I guess develop knowledge of this type of stuff to recommend. I'm definitely going to request to go to physical therapy as soon as I'm able to get ahold of my pain doctor. But I just was wondering if anyone knew things to get me started at home, because I feel like there has to be someone with resources out there that I'm not finding.

[navalha-kw]

Manual lymphatic drainage classes? Look no further for the best student to draw on! This one has already had double mastectomy!

[yogaservices]

Medical Yoga for Post-Surgery Recovery: Safe and Effective Practices

Recovering from surgery can be a challenging journey, but integrating medical yoga can support both the mind and body through this healing process. Under the guidance of experienced practitioners like Dr. Kamlesh Mishra, medical yoga is a gentle, personalized approach to post-surgery rehabilitation that blends the ancient wisdom of yoga with modern medical insights. Here, we explore the benefits, safe practices, and techniques that make medical yoga a powerful tool for post-surgery recovery.

Introduction to Medical Yoga for Post-Surgery Recovery

Medical yoga for post-surgery recovery focuses on gentle, therapeutic poses and practices that accommodate the unique needs of individuals recovering from surgery. It can help reduce pain, improve mobility, and strengthen muscles, all while promoting mental peace and reducing stress, which is essential for healing.

Why Medical Yoga is Effective for Healing

Medical yoga combines traditional yoga techniques with a medically-informed approach to ensure safety and effectiveness. Practitioners like Dr. Kamlesh Mishra use their extensive background in Yoga Therapy, Ayurveda, and naturopathy to create personalized recovery plans that respect each patient's limitations and healing timeline. This holistic approach not only helps patients physically but also supports emotional and psychological well-being during recovery.

Benefits of Medical Yoga for Post-Surgery Recovery

Medical yoga offers several unique benefits for those recovering from surgery:

1. Enhanced Physical Mobility

Gentle stretching and guided movements help patients regain flexibility and range of motion without risking injury.

2. Pain Management

Yoga breathing techniques and relaxation exercises help to alleviate pain and reduce dependence on pain medication.

3. Reduced Stress and Anxiety

Yoga’s meditative elements calm the nervous system, making it easier to cope with post-surgery anxiety and stress.

4. Strengthening and Muscle Toning

Gradual, low-impact movements strengthen weakened muscles and promote faster recovery.

5. Improved Circulation and Healing

Specific poses encourage blood flow to areas that need healing, which can accelerate the recovery process.

Safe Medical Yoga Practices for Different Types of Surgeries

Depending on the type of surgery, specific yoga practices may be more suitable:

1. Abdominal Surgery Recovery

Focus on gentle breathing exercises (Pranayama) to ease discomfort without straining the abdominal area. Cat-Cow Pose and Child’s Pose help relieve tension safely.

2. Orthopedic Surgery Recovery

For joint and bone surgery, poses like Supported Bridge Pose and Legs-Up-the-Wall aid circulation without putting pressure on healing joints.

3. Cardiac Surgery Recovery

Simple poses such as Seated Forward Bend and Gentle Twists improve circulation, with a focus on controlled breathing to enhance cardiovascular recovery.

Guidelines for Starting Medical Yoga After Surgery

For safe and effective post-surgery yoga practice, it’s essential to keep these guidelines in mind:

Consult Your Surgeon or Healthcare Provider: Before beginning any yoga regimen, make sure you have clearance from your doctor.

Work with a Certified Medical Yoga Practitioner: Experienced practitioners like Dr. Kamlesh Mishra can create customized routines that consider your unique needs.

Begin with Breathing Exercises: Start with Pranayama (breathing exercises) to stimulate relaxation and provide oxygen-rich blood to your healing tissues.

Avoid Strenuous Poses: Avoid intense stretches, twists, or positions that could strain your surgical site.

Monitor Your Body's Response: Yoga is about listening to your body. Stop if you experience pain or discomfort in the area of your surgery.

Gradually Increase Intensity: As your body heals, slowly add more dynamic movements to your routine under expert guidance.

How Dr. Kamlesh Mishra's Expertise Supports Recovery

With over 15 years of experience, Dr. Kamlesh Mishra, BAMS, offers a compassionate approach to post-surgery recovery through medical yoga therapy. Dr. Mishra’s deep understanding of Yoga, Ayurveda, and naturopathy allows him to design recovery routines tailored to each patient. By focusing on holistic healing and natural recovery, he empowers clients to regain strength, confidence, and peace of mind.

Through a combination of meditation, personalized yoga practices, and breathing exercises, Dr. Mishra creates a nurturing environment for post-surgery recovery, helping patients achieve their wellness goals effectively and safely.

Conclusion

Medical yoga for post-surgery recovery is a gentle yet powerful approach to healing that supports both physical and emotional well-being. With expert guidance from practitioners like Dr. Kamlesh Mishra, patients can experience a safe and effective recovery process that respects their body’s unique needs. By integrating yoga into post-surgical care, individuals are empowered to rebuild strength, reduce pain, and foster inner peace.

Frequently Asked Questions (FAQ)

1. Is medical yoga safe after surgery? Yes, when done under the guidance of an experienced professional, medical yoga can be a safe and effective way to support recovery post-surgery.

2. How soon can I start medical yoga after surgery? It’s essential to consult your doctor and a certified yoga therapist. Generally, gentle movements and breathing exercises may be started a few weeks post-surgery, depending on the type and intensity of the surgery.

3. What types of surgeries can benefit from medical yoga? Medical yoga can be beneficial for various surgeries, including abdominal, orthopedic, cardiac, and other forms. However, each routine should be customized to fit the specific surgery.

4. Can medical yoga reduce my dependence on medication? Medical yoga focuses on pain management and relaxation techniques that can reduce stress and discomfort, potentially helping to decrease reliance on pain medications over time.

5. How do I find a qualified medical yoga practitioner? Look for certified yoga therapists with experience in medical yoga, such as Dr. Kamlesh Mishra, who specializes in personalized, therapeutic approaches to yoga for recovery.

[animalcuckllective]

I really enjoyed seeing marshes on the drive to one of the day cares today. I love marshes, I think about doing wetlands volunteering all the time but I'd have to buy stuff for it first. I need those gay boots that go up to your crotch.

[labsportstherapy]

Sports Rehabilitation and Wellness Services St Paul

If persistent pain is affecting your daily/recreational life, LAB Sports Therapy is here for you. Our skilled Physical Therapists specialize in injury and pain management. Through a thorough assessment, we’ll identify the specifics of your pain and develop a customized plan to support your recovery. Count on our expertise for personalized care aimed at facilitating a prompt and effective rehabilitation process.

[jepergola]

New story today: "We Interrupt This Surgery With a Bit of an Earthquake"