#Safe Yoga Practices Post-Surgery

[yogaservices]

Medical Yoga for Post-Surgery Recovery: Safe and Effective Practices

Recovering from surgery can be a challenging journey, but integrating medical yoga can support both the mind and body through this healing process. Under the guidance of experienced practitioners like Dr. Kamlesh Mishra, medical yoga is a gentle, personalized approach to post-surgery rehabilitation that blends the ancient wisdom of yoga with modern medical insights. Here, we explore the benefits, safe practices, and techniques that make medical yoga a powerful tool for post-surgery recovery.

Introduction to Medical Yoga for Post-Surgery Recovery

Medical yoga for post-surgery recovery focuses on gentle, therapeutic poses and practices that accommodate the unique needs of individuals recovering from surgery. It can help reduce pain, improve mobility, and strengthen muscles, all while promoting mental peace and reducing stress, which is essential for healing.

Why Medical Yoga is Effective for Healing

Medical yoga combines traditional yoga techniques with a medically-informed approach to ensure safety and effectiveness. Practitioners like Dr. Kamlesh Mishra use their extensive background in Yoga Therapy, Ayurveda, and naturopathy to create personalized recovery plans that respect each patient's limitations and healing timeline. This holistic approach not only helps patients physically but also supports emotional and psychological well-being during recovery.

Benefits of Medical Yoga for Post-Surgery Recovery

Medical yoga offers several unique benefits for those recovering from surgery:

1. Enhanced Physical Mobility

Gentle stretching and guided movements help patients regain flexibility and range of motion without risking injury.

2. Pain Management

Yoga breathing techniques and relaxation exercises help to alleviate pain and reduce dependence on pain medication.

3. Reduced Stress and Anxiety

Yoga’s meditative elements calm the nervous system, making it easier to cope with post-surgery anxiety and stress.

4. Strengthening and Muscle Toning

Gradual, low-impact movements strengthen weakened muscles and promote faster recovery.

5. Improved Circulation and Healing

Specific poses encourage blood flow to areas that need healing, which can accelerate the recovery process.

Safe Medical Yoga Practices for Different Types of Surgeries

Depending on the type of surgery, specific yoga practices may be more suitable:

1. Abdominal Surgery Recovery

Focus on gentle breathing exercises (Pranayama) to ease discomfort without straining the abdominal area. Cat-Cow Pose and Child’s Pose help relieve tension safely.

2. Orthopedic Surgery Recovery

For joint and bone surgery, poses like Supported Bridge Pose and Legs-Up-the-Wall aid circulation without putting pressure on healing joints.

3. Cardiac Surgery Recovery

Simple poses such as Seated Forward Bend and Gentle Twists improve circulation, with a focus on controlled breathing to enhance cardiovascular recovery.

Guidelines for Starting Medical Yoga After Surgery

For safe and effective post-surgery yoga practice, it’s essential to keep these guidelines in mind:

Consult Your Surgeon or Healthcare Provider: Before beginning any yoga regimen, make sure you have clearance from your doctor.

Work with a Certified Medical Yoga Practitioner: Experienced practitioners like Dr. Kamlesh Mishra can create customized routines that consider your unique needs.

Begin with Breathing Exercises: Start with Pranayama (breathing exercises) to stimulate relaxation and provide oxygen-rich blood to your healing tissues.

Avoid Strenuous Poses: Avoid intense stretches, twists, or positions that could strain your surgical site.

Monitor Your Body's Response: Yoga is about listening to your body. Stop if you experience pain or discomfort in the area of your surgery.

Gradually Increase Intensity: As your body heals, slowly add more dynamic movements to your routine under expert guidance.

How Dr. Kamlesh Mishra's Expertise Supports Recovery

With over 15 years of experience, Dr. Kamlesh Mishra, BAMS, offers a compassionate approach to post-surgery recovery through medical yoga therapy. Dr. Mishra’s deep understanding of Yoga, Ayurveda, and naturopathy allows him to design recovery routines tailored to each patient. By focusing on holistic healing and natural recovery, he empowers clients to regain strength, confidence, and peace of mind.

Through a combination of meditation, personalized yoga practices, and breathing exercises, Dr. Mishra creates a nurturing environment for post-surgery recovery, helping patients achieve their wellness goals effectively and safely.

Conclusion

Medical yoga for post-surgery recovery is a gentle yet powerful approach to healing that supports both physical and emotional well-being. With expert guidance from practitioners like Dr. Kamlesh Mishra, patients can experience a safe and effective recovery process that respects their body’s unique needs. By integrating yoga into post-surgical care, individuals are empowered to rebuild strength, reduce pain, and foster inner peace.

Frequently Asked Questions (FAQ)

1. Is medical yoga safe after surgery? Yes, when done under the guidance of an experienced professional, medical yoga can be a safe and effective way to support recovery post-surgery.

2. How soon can I start medical yoga after surgery? It’s essential to consult your doctor and a certified yoga therapist. Generally, gentle movements and breathing exercises may be started a few weeks post-surgery, depending on the type and intensity of the surgery.

3. What types of surgeries can benefit from medical yoga? Medical yoga can be beneficial for various surgeries, including abdominal, orthopedic, cardiac, and other forms. However, each routine should be customized to fit the specific surgery.

4. Can medical yoga reduce my dependence on medication? Medical yoga focuses on pain management and relaxation techniques that can reduce stress and discomfort, potentially helping to decrease reliance on pain medications over time.

5. How do I find a qualified medical yoga practitioner? Look for certified yoga therapists with experience in medical yoga, such as Dr. Kamlesh Mishra, who specializes in personalized, therapeutic approaches to yoga for recovery.

[just-sauntered-vaguely-downwards]

Hey Good Omens fandom. While I’m not in a full ptsd triggered state, my nervous system is still sometimes misfiring. So I’m going to make a different kind of post.

This has been my safe space the past year to really get into exploring my identity and sexuality. Because while Good Omens has changed my life, all the fanart, fanfic, people on here, you’ve all done so as well. And big special thank you to anyone who wrote or shared a fanfic with asexual romantic characters because those are really what helped me understand myself. (I’ll link some of those under a cut!)

I encourage everyone feeling in anyway impacted to practice self care. Try to take a break from everything whenever you need it. Here’s some positive self care things I did today:

-redid my nails and did a hair mask

-did yoga, and for the first time since my endo surgery my abdominal scar tissue spot only felt kinda like a pull, not stabby pain!

-did some online shopping because I’ve been gradually trying to make my wardrobe more “me.” (Kinda with the identity, for a long time I kinda just assimilated myself to either my relationship or my location due to fear of not fitting in and I stopped caring about that this year)

-sat by the pool and started to read a new book and the main character is nonbinary aroace. There is so much diversity and representation in it which is beautiful to see.

-I studied. (Yes that is self care! There’s actually a low chance I’ll pass, but if I do, it will let me move. I even have job offers pending my passing)

-I’m about to go to my town’s only gay bar with a friend for happy hour

Reaching out with compassion and love to anyone feeling hurt, anyone who was triggered, anyone who is angry, anyone who is confused. Please take care of yourself 🖤

In case anyone else needs some ace fic recs!

Live In Thy Heart, (Maybe?) Die In Thy Lap by larkthorne (E) note the smut is kinda not skippable in this, it plays a big role in Crowley’s realization that he’s asexual

Ships in the Night by tishae (G)

Big Name Feelings by ghostrat (E) the smut in this is skippable

An update regarding that post of mine that was reblogged

[gomediitechnologies]

How Can I Prepare for Kidney Surgery in India?

A few important steps should be considered relating to the surgery of the kidneys that may make the entire process relatively easier and uneventful for speedy recovery. If you are considering kidney surgery in India be it for kidney stones tumor or transplant of the kidney-here is what you need to do to set up yourself in an appropriate manner.

Consult Your Healthcare Provider

Before undergoing any surgery it’s crucial to have detailed discussions with your healthcare provider. Schedule a consultation to:

Know the Procedure: Understand the kind of surgery that you will go through its risks and benefits and what symptoms one may expect.

Medical History Review: Discussion of your medical history, including current medications and allergies will be planned to make certain that surgery can be safely performed.

Preoperative Testing: Your physician may recommend blood work imaging studies or other evaluations prior to surgery to ascertain your overall well being.

Gather Medical Records

Gather all medical records related to your case. These can include previous diagnoses treatments medication history, and surgical history. International patients will get this in English or have this translated into English if need be.

Plan for Your Stay If you are traveling to India for surgery make arrangements for your accommodation and stay:

Choose a Hospital: Surf on the net and select one of the reputed hospitals with a good department of urology.

Accommodation: Provide information on nearby hotels or guest houses that are patient-friendly and have easy access to the hospital.

Transportation: Arrange your airport pickups and to and from the hospital, which quite often can be handled by the medical tourism company or the hospital.

Prepare Financially

Understand your costs know about the hospital fees, surgeon's fees, and post-operative care. Following are a few tips that may help you:

Insurance Cover: Please check with your insurance company for coverage for procedures in India.

Payment Options: Discuss with the hospital the modes of payment and get ready for those initial expenses.

Follow Preoperative Instructions

Your healthcare team will have certain instructions for you to follow before surgery. These may include:

Dietary Restrictions: You might be advised about a particular diet to be followed before surgery that may include abstaining from certain foods or fasting.

Medication: Certain medications may have to be stopped or adjusted before surgery, mainly anticoagulants or anti-inflammatory agents.

Hygiene Protocols: It is possible that you will be asked to bathe with antiseptic soap on the day before the procedure as an infection prevention measure.

Arrange Support

Having a support system is vital:

Companion: Bring a family member or friend to assist you during your hospital stay and provide emotional support.

Post-Surgery Help: Line up someone to help you at home for a recovery period, especially with daily activities.

Prepare for Recovery Understanding what to expect post-surgery can help ease anxiety:

Knowing what to expect after surgery can be really reassuring:

Pain Management: The options for pain management whether medications or other non-pharmaceutical interventions are discussed with the surgeon.

Activity Restrictions: This will involve learning about activity restrictions and rehabilitation exercises that will help recovery.

Follow-Up Appointments: According to your needs, make a follow-up visit to your healthcare provider.

Mental and Emotional Preparation

The mind and emotional preparation before surgery are as significant as physical preparation. Consider:

Support Groups: Sharing experiences with others who have had similar procedures offers insight and encouragement.

Mindfulness and Relaxation Skills: Practice relaxation techniques such as deep breathing meditation or yoga that can reduce anxiety.

Conclusion

Preparation for kidney surgery Treatment in India involves definite execution of a plan in consultation with your healthcare team. These steps will help you to have a smoother surgical experience and thereby facilitate successful recovery. If you need assistance in the process, GoMedii is here to help connect you with leading hospitals and specialists-assuring you of the best care possible. The more prepared, the more confident and at ease you'll be about your upcoming surgery.

[secondliferehabcentre123]

Second Life Rehabilitation Centre: Leading Rehabilitation Centre in Delhi

Second Life Rehabilitation Centre stands as a premier rehabilitation centre in Delhi, renowned for its comprehensive and holistic approach to recovery. With a focus on addiction treatment, mental health services, and physical rehabilitation, Second Life offers tailored programs to meet the unique needs of each individual. This article highlights the key features and benefits of choosing Second Life Rehabilitation Centre for a path to recovery and wellness.

why choose second life rehabilitation centre? 

Second Life Rehabilitation Centre In Delhi excels providing effective addiction treatment programs. Understanding that addiction is a multifaceted condition, the centre adopts a holistic approach to ensure long-term recovery. Key components of their addiction treatment include:

Detoxification: The initial phase involves medically supervised detox to safely manage withdrawal symptoms and prepare the patient for ongoing treatment.

Counseling and Therapy: Individual and group therapy sessions are central to the program. Techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing help patients understand and overcome the underlying causes of their addiction.

Family Support: The centre emphasizes the importance of family involvement in the recovery process, offering counseling sessions to help rebuild trust and improve family dynamics.

Mental Health Services

As a leading rehabilitation centre in Delhi, Second Life Rehabilitation Centre provides specialized mental health services to address a variety of conditions. Their team of experienced psychiatrists, psychologists, and counselors work together to offer comprehensive care for:

Depression and Anxiety: Customized treatment plans that include therapy, medication, and lifestyle modifications to manage and alleviate symptoms.

Bipolar Disorder: Integrated care plans that encompass medication management, psychotherapy, and support groups to help stabilize mood and enhance quality of life.

Post-Traumatic Stress Disorder (PTSD): Utilizing evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused CBT to help patients process and recover from traumatic experiences.

Physical Rehabilitation Services

Second Life Rehabilitation Centre is also a leader in physical rehabilitation, offering tailored programs for individuals recovering from injuries, surgeries, or chronic conditions. The centre’s physical rehabilitation services include:

Physiotherapy: Personalized exercise and treatment plans designed to improve mobility, strength, and function.

Occupational Therapy: Helping patients regain the skills needed for daily living and work activities.

Pain Management: Comprehensive pain management strategies that include medication, physical therapy, and alternative therapies such as acupuncture.

Holistic Healing Approach

A distinguishing feature of Second Life Rehabilitation Centre is its holistic approach to healing. The centre integrates traditional medical treatments with complementary therapies to promote overall well-being. This approach includes:

Yoga and Meditation: Enhancing mental and physical health through practices that reduce stress and improve focus.

Nutritional Counseling: Developing healthy eating plans to support recovery and overall health.

Recreational Activities: Engaging patients in activities such as art therapy, music therapy, and sports to promote social interaction and physical fitness.

Plus points of choosing second life rehabilitation centre

Experienced and Compassionate Staff

The success of Second Life Rehabilitation Centre is largely due to its team of experienced and compassionate professionals. The staff includes doctors, nurses, therapists, and support personnel who are dedicated to providing personalized and empathetic care. Their expertise ensures that each patient receives the best possible treatment tailored to their specific needs.

State-of-the-Art Facilities

Second Life Rehabilitation Centre offers state-of-the-art facilities designed to provide a comfortable and conducive environment for recovery. The centre features modern medical equipment, comfortable accommodations, and serene outdoor spaces that enhance the healing process.

Commitment to Sustainability

In addition to focusing on high-quality care, Second Life Rehabilitation Centre in Delhi is committed to sustainability. The centre adopts eco-friendly practices in its operations and promotes environmental awareness among its staff and patients.

Get in Touch 

SECOND LIFE

561/2 Village Dera Chhatarpur Behind Sunder Gym New Delhi 110074

+91-9810638232

[drpurnimatiwari]

Coping Strategies during IVF Treatment: Tips for Managing the Emotional Rollercoaster

Going through IVF treatment can be a challenging and emotionally taxing experience for couples. The process of trying to conceive through assisted reproductive technology can bring about a rollercoaster of emotions, from hope and excitement to disappointment and frustration. As an IVF Centre in Bhopal, we understand the importance of not only providing medical support but also emotional support to our patients. In this blog post, we will discuss some coping strategies that can help you manage the emotional ups and downs during IVF treatment.

1) Educate Yourself

One of the best ways to cope with the emotional stress of IVF treatment is to educate you about the process. This will not only help you understand what to expect but also give you a sense of control over the situation. Talk to your doctor and ask questions about the treatment, the medications, and the success rates. You can also do your own research and read about other people's experiences to gain a better understanding of the process.

2) Seek Support

Going through IVF treatment can feel isolating, but it's essential to remember that you're not alone. Reach out to your partner, family, and friends for emotional support. You can also join support groups, either in person or online, where you can connect with others going through a similar experience. Having a support system can provide you with a safe space to express your feelings and receive encouragement and understanding.

3) Practice Self-Care

Amidst the stress and anxiety of IVF treatment, it's crucial to take care of yourself. Make time for activities that bring you joy and relaxation, whether it's reading a book, taking a bath, or going for a walk. Engage in gentle exercises like yoga or meditation to help you stay calm and centered. Eating a healthy diet and getting enough rest are also essential for your physical and emotional well-being.

Also Read: Best Laparoscopic Surgery in Bhopal

4) Communicate with Your Partner

IVF treatment can put a strain on even the strongest relationships. It's essential to communicate openly and honestly with your partner throughout the process. Share your feelings, fears, and hopes with each other. Be there to support and comfort each other through the ups and downs. Remember that you're in this together, and your relationship can grow stronger through this experience.

[proctologistinindore]

Can Diet and Lifestyle Changes Help Reduce Lipoma Growth?

Lipomas are benign tumors composed of adipose tissue that typically develop just beneath the skin. While usually harmless, these fatty lumps can be bothersome or unsightly, leading individuals to explore ways to reduce their growth or prevent new ones from forming. While surgical removal remains the primary treatment option for lipomas, many people wonder whether diet and lifestyle changes can play a role in managing this condition. In this article, we'll explore the potential impact of diet and lifestyle modifications on lipoma growth and the importance of consulting with the best lipoma doctor in Indore for personalized treatment recommendations.

Understanding Lipomas: Before delving into dietary and lifestyle considerations, it's essential to understand the nature of lipomas. Lipomas are typically slow-growing and non-cancerous, consisting of mature fat cells encapsulated within a fibrous capsule. While the exact cause of lipomas is often unknown, factors such as genetics, hormonal imbalances, and trauma may contribute to their development.

The Role of Diet: While specific dietary factors have not been conclusively linked to the development or growth of lipomas, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and potentially influence factors such as inflammation and hormonal balance. Some individuals speculate that avoiding processed foods, excessive sugar, and unhealthy fats may help reduce inflammation in the body, potentially impacting lipoma growth. However, scientific evidence supporting these claims is limited, and more research is needed to establish a direct correlation between diet and lipoma development.

Weight Management: Obesity and excess body fat have been associated with an increased risk of developing lipomas. Therefore, maintaining a healthy weight through a combination of regular physical activity and a balanced diet may help reduce the likelihood of developing new lipomas or experiencing rapid growth of existing ones. Incorporating cardiovascular exercise, strength training, and flexibility exercises into your routine can support overall health and may indirectly impact lipoma growth by promoting weight management and metabolic health.

Stress Management: Chronic stress can affect hormone levels and contribute to inflammation in the body, potentially influencing the growth of lipomas. Practicing stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that promote relaxation can help mitigate the effects of stress and support overall well-being.

Avoidance of Trauma: Trauma or injury to the skin and underlying tissues can sometimes trigger the formation of lipomas. Therefore, taking precautions to avoid repetitive friction, pressure, or injury to areas prone to lipoma development may help reduce the risk of new growths. This may include wearing protective clothing or equipment during physical activities and being mindful of posture and ergonomics to prevent unnecessary strain on the body.

Regular Monitoring and Consultation: While diet and lifestyle modifications may have some impact on lipoma growth, it's essential to approach treatment comprehensively. Regular monitoring of existing lipomas and consulting with the best lipoma doctor in Indore are crucial for proper evaluation and management. In some cases, surgical removal may be necessary, especially if lipomas are causing discomfort, interfering with daily activities, or if there are concerns about potential malignancy.

Professional Treatment Options: Lipoma surgery remains the most effective treatment for removing existing lipomas. The best lipoma surgery in Indore utilizes advanced surgical techniques to safely and effectively excise lipomas while minimizing scarring and post-operative complications. Lipoma surgery is typically performed on an outpatient basis, allowing patients to return home the same day and resume normal activities shortly after the procedure.

Comprehensive Evaluation and Care: Consulting with the best lipoma doctor in Indore ensures that patients receive a comprehensive evaluation and personalized treatment plan tailored to their specific needs. Lipoma doctors have expertise in diagnosing and managing lipomas and can provide guidance on the most appropriate treatment options based on factors such as the size, location, and number of lipomas, as well as the patient's overall health and preferences.

While diet and lifestyle changes may play a role in supporting overall health and potentially influencing factors such as inflammation and hormonal balance, their direct impact on lipoma growth remains uncertain. For individuals concerned about lipoma growth or seeking treatment options, consulting with the lipoma doctor in Indore is essential for proper evaluation and personalized care. By combining professional medical guidance with healthy lifestyle habits, individuals can take proactive steps towards managing their lipomas effectively and maintaining optimal health and well-being.

[sruthithammisetti]

Navigating Heart Health Post-Angioplasty: Insights from SS Heartcare Clinic, a Leading angioplasty hospital in kompally

Introduction:

Embarking on the journey to maintain a healthy heart after angioplasty is a crucial step toward long-term cardiovascular well-being. SS Heartcare Clinic, renowned for its expertise in angiogram procedures and cardiac care, offers invaluable tips to support individuals in sustaining a healthy heart post-angioplasty. Let's explore the key recommendations from this trusted angioplasty hospital in kompally.

Dedication to a Heart-Healthy Diet:

SS Heartcare Clinic underscores the significance of a balanced and heart-healthy diet. Patients are advised to focus on consuming nutrient-dense foods, including fresh fruits, vegetables, whole grains, and lean proteins. Minimizing the intake of saturated fats, trans fats, sodium, and added sugars is crucial for optimal heart health. The clinic's nutritional guidance is tailored to individual needs, promoting recovery and sustained cardiovascular well-being.

Customized Exercise Plans:

Recognizing the pivotal role of physical activity, after best angioplasty surgery in Kompally at  SS Heartcare Clinic, they designs personalized exercise plans. The clinic emphasizes a combination of aerobic exercises, strength training, and flexibility exercises. This tailored approach ensures that individuals can safely and effectively strengthen their hearts, with exercise regimens adjusted based on their specific health conditions.

Medication Management:

SS Heartcare Clinic places a strong emphasis on medication adherence for post-angioplasty patients. The clinic provides detailed guidance on the prescribed medications, ensuring patients understand the importance of consistency in taking their medications. Regular follow-up appointments are scheduled to monitor medication effectiveness and address any concerns, contributing to the prevention of future cardiovascular issues.

Holistic Stress Management:

Managing stress is a key component of SS Heartcare Clinic's approach to heart health. The clinic advocates for holistic stress management techniques, including mindfulness, meditation, deep breathing exercises, and yoga. Integrating these practices into daily life assists patients in navigating the emotional aspects of recovery and fostering overall well-being.

Comprehensive Health Check-ups:

Regular health check-ups are an integral part of post-angioplasty care and new treatments for hypertrophic cardiomyopathy in Kompally at SS Heartcare Clinic. The clinic's commitment to proactive healthcare involves monitoring blood pressure, cholesterol levels, and other relevant indicators. This proactive approach ensures that any potential issues are identified early, allowing for timely intervention and sustained cardiovascular health.

Tobacco Cessation Support:

Acknowledging the detrimental impact of smoking on heart health, SS Heartcare Clinic provides comprehensive support for tobacco cessation. Whether through balloon angioplasty treatment in Kompally, counselling, medications, or support groups, the clinic is dedicated to helping patients quit smoking and reduce their cardiovascular risks.

Conclusion:

SS Heartcare Clinic, as a leading angioplasty clinic in kompally, prioritizes the long-term cardiovascular well-being of its patients. By following the clinic's expert guidance on diet, exercise, medication management, stress reduction, regular health check-ups, and smoking cessation, individuals can navigate the path to a healthy heart after angioplasty operation in kompally. Contact us SS Heartcare Clinic's personalized and comprehensive approach sets the foundation for a heart-healthy future for every patient.

[medtalksblog]

The Benefits of Yoga for Post-Surgical Recovery

Yoga, a globally embraced holistic practice rooted in Indian tradition, has been recognized for centuries. Combining physical postures, breathing techniques, and meditation, it offers a comprehensive approach to enhance both physical and mental well-being. The practice includes specific exercises, breathwork, and meditation principles, extending beyond physical activity to incorporate healthy living strategies, focusing on dietary and lifestyle adjustments. Proven benefits encompass improved digestion, enhanced sleep, tissue repair support, and effective management of depression and anxiety. Beyond general wellness and stress reduction, clinical evidence indicates that incorporating yoga into post-surgical recovery can reduce hospital stays, enhance wound healing, and prevent complications.

Alleviating Pain and Inflammation

Yoga plays a pivotal role in mitigating post-surgery pain and inflammation. Through muscle stretching and strengthening, it addresses soreness and stiffness. Deep breathing techniques contribute to mental and physical relaxation, diminishing discomfort. Specific yoga poses enhance circulation and blood flow, promoting healing and reducing inflammation.

Enhancing Flexibility and Mobility

Post-surgical recovery often involves stiffness and limited mobility, challenges that yoga effectively addresses. Gentle stretching and muscle strengthening facilitate increased flexibility, aiding in the performance of daily tasks. This benefit is particularly valuable for individuals undergoing joint surgery or procedures impacting mobility.

Positive Impact on Mental and Emotional Well-Being

In addition to physical advantages, yoga positively influences mental and emotional states during recovery. Its relaxation techniques, including deep breathing and meditation, prove beneficial for alleviating stress and anxiety common post-surgery. Improved sleep quality, fostered by yoga, becomes a crucial element in the body's healing and repair processes.

Tailoring Yoga Practices to Individual Recovery

Recognizing the uniqueness of each recovery journey, it is essential to tailor yoga routines under healthcare professional and trained yoga expert guidance. Adapting practices to individual needs and health constraints, the progressive introduction of mild exercises ensures a gradual transition to more intense workouts. This approach fosters the body's resilience and adjustment to the post-surgery scenario.

Recommended Yoga Practices for Post-Surgical Recovery

Hatha Yoga: A slower-paced option involving prolonged pose holds, ideal for beginners or those in recovery.

Vinyasa Yoga: A dynamic form flowing between poses, suitable for those seeking a more challenging practice.

Restorative Yoga: A gentle practice using props to support the body, beneficial for individuals with limited strength or mobility.

Chair Yoga: Performed seated, catering to those with limited mobility or unable to stand for extended periods.

Regardless of the chosen type, attentive listening to the body is crucial. Performing only comfortable and safe poses ensures a positive experience. If any pain or discomfort arises, immediate cessation of the pose and consultation with a healthcare provider is advised. Individualized recovery processes emphasize the importance of professional consultation before initiating any post-surgery exercise program, with potential modifications based on specific needs and a gradual progression toward a full recovery.

[ishitapbanerjee]

Knee Replacement surgery in Mumbai

Commonly called hip arthroplasty, hip replacement surgery is an invasive medical procedure that involves the removal of the damaged portions of your hip and their replacement with artificial joints made of ceramic or hard plastic.

Your hip surgeon in Thane recommends hip replacement surgery when pain in your hips or the inability to perform basic movements is interfering with your daily life. If your condition doesn’t respond to any non-invasive medical procedures, then surgery might be the only resort to unbearable pain. Here’s all you should know about this surgery and recovery process.

What Is It? As the name suggests, hip replacement is a surgical procedure of replacing your hip joints with an artificial implant (prosthesis). The surgery is recommended when walking aids, medication, and physical therapies have shown little to no result in restoring your range of motion and relieving pain. It’s performed when you have a severe hip dislocation from a sports injury or a bad fall, osteoarthritis, hip dysplasia, and other hip injuries.

Based on your symptoms and health goals, your healthcare provider may recommend hip replacement surgery in Mumbai in conjunction with medication and therapies for the best results.

Usually, hip replacement is advisable for people in their 50s diagnosed with arthritis. It’s a chronic condition in which the cartilage surrounding your bones wears away. Rheumatoid arthritis is another reason why you might need hip replacement surgery. It’s an autoimmune condition that causes severe inflammation in your hip joints, making normal movements difficult and causing extreme pain.

Symptoms : Not every patient is the right candidate for total hip replacement. Your healthcare provider will assess your condition and the level of damage before determining whether you should go for a complete or partial hip replacement. Here are the signs you might need this surgery.

1. Extreme and recurring pain in your hip joints 2. Limited range of motion 3. Lack of adequate sleep 4. Inability to exercise or execute your routine operations 5. Increased pain when walking, running, sitting, standing up, or climbing stairs These were only a few signs. For more details, you should see an orthopedic surgeon. They will order a few tests to diagnose the root cause of the pain and prescribe a solution that suits your goals and condition.

Recovery Tips : The success of your hip replacement surgery depends on the after-care steps. For a successful recovery, you should schedule follow-up appointments and get a detailed list of recovery instructions to speed up your recovery. Some basic tips that can help restore your hip functions to normal and soothe pain are listed below.

1. Drink enough fluids to prevent dehydration post-surgery 2. Eat a healthy and balanced diet rich in iron, vitamins, protein, and other essential nutrients to ensure a safe and quick recovery. 3. Sign up for physiotherapy after surgery. Your doctor will advise you on what’s safe and which therapist you should consult for the best treatment. 4. Practice exercises, yoga, and meditation at home to keep your physical and mental health in good condition. 5. Use a cane or other walking aid for the first few weeks following the surgery.

For more information : https://boneandjointcare.co.in/hip-replacement-what-is-it-symptoms-recovery-tips-precautionary/

[caregivingexperts]

Taking Care of Emotional Well-being: Mental Health Support during Post-Surgery Recovery in Plymouth, MI

Introduction

Undergoing surgery can be a physically and emotionally challenging experience. While the focus is often on the physical aspects of recovery, it is crucial not to overlook the importance of mental health during the post-surgery phase. Plymouth, MI residents who have recently undergone surgery can benefit greatly from mental health support, as it aids in the overall healing process and enhances their well-being. In this article, we will explore the significance of mental health support and discuss various resources available in Plymouth, MI to promote emotional well-being during post-surgery recovery.

Recognizing the Emotional Impact

Post-surgery recovery is accompanied by a range of emotions such as anxiety, fear, frustration, and even depression. The physical limitations, pain, and changes in lifestyle can contribute to these feelings. Recognizing and addressing these emotions is essential for a healthy recovery. It's crucial for individuals to understand that it is normal to experience a wide range of emotions during this time and that seeking support is a sign of strength, not weakness.

Professional Mental Health Support

Plymouth, MI offers a variety of mental health support services that cater specifically to individuals recovering from surgery. Seeking professional assistance can provide the necessary tools and coping mechanisms to manage emotional challenges effectively. Mental health professionals, such as therapists and counselors, can help individuals navigate the emotional rollercoaster, provide a safe space to express their feelings, and offer guidance to improve their mental well-being.

Support Groups and Peer Networks

Engaging with others who have gone through similar experiences can be immensely helpful during post-surgery recovery. Plymouth, MI has support groups and peer networks that provide a platform for individuals to share their concerns, exchange experiences, and offer mutual support. Connecting with people who have faced similar challenges can help reduce feelings of isolation, provide a sense of community, and promote emotional healing.

Wellness Activities and Mind-Body Techniques

Taking care of emotional well-being involves incorporating wellness activities and mind-body techniques into the recovery process. Plymouth, MI offers a range of activities such as yoga, meditation, and mindfulness classes that can help individuals relax, reduce stress, and promote mental clarity. These practices have been shown to improve emotional well-being and aid in the overall healing process.

Community Resources

Plymouth, MI is home to various community resources that can assist individuals in accessing mental health support. Local hospitals, clinics, and rehabilitation centers often have dedicated departments or programs focused on mental health during post-surgery recovery. These resources may offer counseling services, educational materials, and referrals to support groups or mental health professionals.

Involvement of Caregivers and Loved Ones

During post-surgery recovery, the involvement of caregivers and loved ones plays a crucial role in supporting an individual's emotional well-being. Encouraging open communication, providing a compassionate presence, and actively participating in the recovery process can make a significant difference. Plymouth, MI residents should seek the support of their family and friends, as their emotional support can alleviate the burden and promote a positive healing environment.

Conclusion

Taking care of emotional well-being is a vital aspect of post-surgery recovery in Plymouth, MI. By recognizing the emotional impact, seeking professional support, engaging in support groups and peer networks, participating in wellness activities, utilizing community resources, and involving caregivers and loved ones, individuals can enhance their mental well-being during the recovery process. Prioritizing mental health alongside physical recovery leads to a more holistic and successful healing journey, ensuring individuals in Plymouth, MI can regain their health and well-being after surgery.

[bedbellyandbeyond]

Mystery Baby Theatre, Part 2

(Short Story Post, 2/6)

As expected, the little sick event drove in the views. Reggie’s newest pregnancy was a hit and he strut his stuff in front of the camera whenever his partner asked. The kids loved it too whenever there was a new baby on the way because it meant more family activities together because Carlos liked to show off how family driven they were on camera. Unlike his previous pregnancies though, Reggie found himself having a much harder time. Eating became difficult with his morning sickness and he only craved alcoholic drinks, specifically wine. This left him a little bit tipsy all the time. He also wanted to smoke. He wanted to smoke cigarettes really badly even though he’d never smoked a day in his life until now. He’d been told to expect these cravings by the mystery sire and that it was safe to indulge them. Smoking and drinking was bad for their videos though, so he had to do it in secret, but because he did it so often, he had less chances to be on screen. He was right about feeling the baby kicking early on: only a couple weeks after the first video, he could already see visible movement from the foetus inside. No other pregnancy has such development so early and it did not help him sleep at all. At night, Reggie spent hours rubbing his belly, hoping the baby would calm down so that he could get even just a few winks of rest.

As obsessed with the belly as Carlos was, he was first to notice appearance changes. As Reggie’s baby grew, the veins on his stomach had started to darken more than any of his other pregnancies, almost looking black under his skin, like ink had been injected into his bloodstream. By month four, his skin was webbed with them, starting from his belly and radiating up into his chest and down to his thighs. They bulged a little and anywhere there were clustered, his skin was overly sensitive and sore. Rubbing lotion on it seemed to help just a little with the pain, but the dark veins didn’t go away. For the most part, they avoided doctors. They found one they trusted to help with Reggie’s health through his pregnancies, but they still preferred not to go too often as they’d had one too many stalkers and they didn’t need anyone harassing their source of medical attention. Their doctor however was just a human doctor and Reggie always refused to have ultrasounds done to preserve the surprise of it all, so a lot of guesswork was involved in treating him. Carlos was more concerned than Reggie seemed to be about it. Yes, he loved the mystery and the views, but he loved Reggie more and this pregnancy was worrying him more than any of the others. “Mi príncipe, how are you feeling this morning?” Carlos asked one day, as Reggie came into the kitchen. He was now six months along and had their youngest, Ocean, on his hip. The blue babe had tear stained cheeks from finishing a little fit and clung to Reggie for comfort. Their little fist scrunched up his shirt, exposing a bit of belly. “You know, rough night, but I could be worse,” Reggie admitted, going and sitting down at the kitchen table. He placed Ocean on his shrinking lap and wiped their face down with a tissue. “Could you warm up a bottle for us?” “Is he hungry?” Carlos asked, getting up to prepare the formula. Reggie had already had top surgery before ever getting pregnant so he could only bottle feed his children. “They, babe,” Reggie reminded. “Please remember.” “Lo siento, my love,” Carlos apologised. Since Ocean was born a mixed Yulinian child, their sex was not like a human’s so at first, the couple had attributed the baby with the gender they believed they looked like they had but were quickly corrected by Yulinian fans who informed them it was proper practice that Yulinians born on Earth should use neutral terms and should be given the choice to choose genders when they are older. Carlos had been nervous about following it, but Reggie had been all for it especially since he had a few non-binary friends, so he insisted they do their best to work with that for Ocean. “Are they hungry?” “We’ll see. You know Ocean,” Reggie said. “They never know what they want…” “Fair.” Carlos threw the bottle in the microwave and went over to give Reggie and Ocean each a kiss. “Are the others still asleep?” Reggie nodded. “Brynn’s up but she’s on her iPad. Pretty sure she's addicted.” “Of course, but all the kids have them these days...” Carlos placed his hands on his hips. “What will you be up to today?” “I don't know... Maybe some yoga?” “You should see if you can get Vance to join you. He has karate tonight. Extra stretching could help.” “Oh, is it really karate day? I think his gi is in the wash.” “There's time.” “I know, I just don't have energy.” “Don't worry about the laundry. I can finish the laundry,” Carlos said, getting the bottle out of the microwave when it beeped. “Anything you need me to do.” “What are you up to today?” Reggie asked taking the milk. He tested it on his wrist. “Are you making a video?” “No, no... It’s a family day, babe. We should take the babies out somewhere.” Reggie shook his head starting to feed Ocean. “I don’t think I’m up for outings today… If you want to take them though, knock yourself out.” “You know I can’t do it without you.” Carlos leaned over the back of Reggie’s chair and placed a hand on his stomach. He blinked when he felt the squirming inside. “Reg, you didn’t tell me the baby’s kicking right now.” “It’s always kicking,” Reggie said. “It never stops so I guess I’m just so used to it now, I don’t even notice. Sorry babe, I know how much you love feeling the kicks.” “Yes, but this is a bit ridiculous,” Carlos said. “Are you sure you’re okay?” “I swear, everything’s perfectly—” Reggie was cut off by their doorbell ringing. They had the smart home all hooked up so their phones also buzzed. Reggie groaned. “What did Vance order this time?” “You know he’s banned. It’s probably my new smart toothbrush,” Carlos considered straightening up. He pulled out his phone to check the camera. “…No, it’s some guy in a suit.” Reggie tilted his head. “A suit? It better not be who I think it is…” “Who?” “The fucking government. They probably want to do tests on our children. Don’t answer it.” Carlos started pocketing his phone, but the doorbell went off again and his notifications when crazy. “They’re very insistent…” “Then tell them to fuck off.” Carlos nodded. “I’ll deal with it, you stay here.” “I had no plans on moving,” Reggie said, clearly occupied with feeding his child. Carlos jogged to the front hall and stood at the door. Through the door window, he could tell the suit was taller than him but skinnier. He pulled out his phone again and used the intercom option through the doorbell. “Hola?” “Hello, is this the residence of Carlos Fuerte and Reginald Tran?” “Who is asking?” “I am agent Korsgaard from the APID. I’d like a word with you.” “You’ve had a word. Now you can leave us alone.” “Sir, I understand that my team has contacted you before and that these encounters have been less than pleasant. I can assure you, I am here peacefully.” “Then peacefully go away.” The agent let out a long sigh. “...I have had to watch every single one of your videos to determine the health and safety of your partner, your children and yourself. Now we've checked in before, but your partner’s current pregnancy concerns us, and we are not sure that he is safe to give birth this time around. We just want to help.” Carlos paused. He was pretty concerned about Reggie too. This pregnancy did seem a lot different from the others. But Reggie insisted he was fine so he wasn't sure what to do. “...You're a fan?” “A fan? Well, I wouldn't...” “You've seen every video?” “Correct.” “Even the OnlyFans videos?” “Yup....” “Name one.” Korsgaard stretched his back and placed his hands on his hips. “... 'I eat Jell-O off my fiancé's ass'...” Carlos lit up with glee. “You are a fan!” “So, can we talk?” “No. Please leave my property.” The agent let out an exasperated sigh. “Okay... I left a card in your mailbox with my contact information. I urge you to be in touch.” “Bye.” The agent started to walk away down the driveway. Once he was off camera, Carlos jumped up and ran to the window on the side of the house. “Psst! Hey!” Carlos called the agent back. “Sir!” The agent cocked an eyebrow and returned. “Korsy, please.” “I'm sorry I was so rude,” Carlos said. “Reg was probably listening in on the whole conversation through our camera system app thing. I didn't want him to think I'm willing to talk to you.” “Are you?” “Yes!” Carlos started to crawl out the window. “I'm worried about Reggie!” Korsy rushed forward, worried the man was going to fall. “Hey, be careful!” “Haha, calm down.” Carlos hopped down from the window and straightened up. “A real fan would know a short drop from a first story window is not going to hurt me.” “You've been hurt countless times,” Korsy said. “Maybe physically,” Carlos admitted. “But not my spirit.” “That's not really... Anyway, can we talk here, or do you want to go somewhere else?” “Here's fine,” Carlos said. “The cameras near here only point towards the front of the house. Blind spot.” “...Have you evaded your partner like this before?” Korsy asked. “Yes, but mostly just for surprise gift deliveries,” Carlos said. “I instruct the drivers to leave things in the bush over there so Reggie doesn't see. You know, in case I'm not home.” “Ah. Adorable.” Carlos smiled. “So, um, do you know what's wrong with Reg? Can you tell?” “We don't know,” Korsy said. “It's the fact that we don't know which concerns us. All of Reggie's past pregnancies we've seen the species before. This one, we don’t think we’ve ever seen, and it appears to be adversely affecting his health." “I've been saying that to Reg from day one but he won't listen to me,” Carlos said. “He's more concerned about the views it can get us and keeping the surprise, but I care more about him. I don't want him to get hurt.” Korsy nodded. “Your partner needs to be seen by a professional. If he'd come with us back to APID, a doctor would be able to assess his health risks.” “He's not going to let that happen,” Carlos sighed. “Reggie's too stubborn. Isn't there any other way?” Korsy raised his hands. “I really can't say. Your best chance is a full examination.” “I can barely get him to go to our family doctor,” Carlos complained. “I don’t think I can get him to co-operate.” “Well, we can’t do anything without your co-operation.” “You can’t just, ya know, kidnap him or something?” “Absolutely not. The government cannot detain citizens without warrant to do so.” “So get one. Doesn’t the government pull strings like that all the time?” “I’m not going to arrest your partner just because you ask me to. Everything you and your partner are doing here is within your right. We just want to help.” Carlos went quiet, thinking for a moment. He looked over the agent then paused on a specific feature of his. “Wait…” “Sir, please don’t stare at my ears,” Korsy requested, noticing where the man’s eyes were directed. “You’re something else, aren’t you?” Carlos said. “Are you, like… A goblin or something?” “A…A-A goblin?!” Korsy scrunched up his nose. “I’m not a goblin, I’m an elf!” “Oh! Sorry, that’s what I meant,” Carlos said. “You must understand the mix up.” “Frankly, I don’t!” Korsy growled. “Goblins are tiny, ugly and greedy little creatures… Elves are a tall noble race.” “Lo sciento, I got the wrong word,” Carlos apologised. “I’m sorry, you know I’m not a native speaker… Anyway, I think I know a way I can get Reggie to participate.” Korsy placed his hands on his hips. “Really?” “Yes. I think I can get him to co-operate if you’d agree to father our next child.” Korsy blinked. “I’m sorry, what?” “We haven’t had an elf before,” Carlos said. “You’re handsome too. Reggie would probably be very excited, though he wouldn’t like that I’d know...” “Absolutely not.” Korsy turned around and started walking back to his car. “Goodbye, Mr. Fuerte. You have my information.” “Wait, please!” Carlos begged. “I’ll pay you!” Korsy stopped and turned around furiously. “Mr. Fuerte, my race isn’t for sale!” Carlos put his hands out. “Okay, okay. No need to shout. I was just trying to think of a solution.” “I recommend you talk to your spouse. We can’t help otherwise. Understand?” “Understood.” The agent got back in his car and drove off, leaving Carlos to figure out how he was going to climb back into the window.

Part 1 Part 3 Part 4 Part 5 Part 6

[jerrybradshaw93]

Is Stretching a Real Form of Exercise?

You probably know there are a lot of different aspects that contribute to maintaining your health and fitness. Getting a full night’s rest, staying properly hydrated during the day, and eating well-balanced food are the most common recommended tips when it comes to living a healthy lifestyle. Healthy diet and stress free activities support your body to maintain heartbeat, blood circulation and nervous system. 

If it is not easy to manage an ideal health, for this purpose you have to consult with experienced and professional physicians who understand the fundamentals of physical therapy, exercises and stretching. Even though most people look at stretching as a pre-workout or post-workout activity, stretching actually helps in improving your health. Every aspects of stretching gives long benefits as listed below:

1. Mental Health Improvement.

 Stretching your muscles is very helpful in relieving pain and mental tension. Alleviating tension in the muscles is also helpful to alleviate stress in the mind and control stress related pain and headaches. Yoga is a particularly effective form of stretching which helps you to focus on mindfulness and meditation during processes. 

2. Preventing surgery needs.

Stretching provides our bodies with a means to keep our muscles warmed up and ready for exercise. This helps you decrease the possibilities of muscle strain and sprain, & therefore also cut down the requirements of expensive surgery needs and injury repairs.

3. Range of Motion Improvement. 

Stretching regularly helps your muscles to extend fully which can improve your range of motion over time. Stretching also helps to enhance mobility and flexibility, & it helps with the prevention of injuries as well.

4. Alleviate Muscle Tension & Pain.

Stretching helps to alleviate muscle pain and discomfort throughout your body. Certain stretches are meant to help relieve back pain, some are meant for shoulder or neck pain, and so on. It’s a good idea to consult with medical therapists first about issues with pain before practicing stretching exercises by yourself. 

5. Blood Circulation Improvement. 

Your Heart and musculoskeletal system will be enhanced and empowered by stretching on a regular basis. Sometimes muscles can become extremely stiff and tight, and won’t receive enough oxygen. This can be painful. Stretching improves blood flow to your joints and muscles, further reducing your risk of being injured. 

Getting Started With A Stretching Routine

Stretching routine helps you make sure to start your life fresh. You can understand your body mechanism and stretching will help you to correct your body posture, support your musculoskeletal system and improve functions. 

As you stretch, remember to drink lots of water as well. Stretching is not only a one time solution but exercises like running, push-ups will help you to maintain a healthy routine, stay hydrated, and support your muscles. Stretching is the great option to create a safe and supported area where you can gain traction easily. To get more information on starting a good stretching routine, contact Moon Physical Therapy. 

[warbabe76]

Where have I been? I had surgery and it took a lot out of me physically and emotionally. Let's chat about how I started getting it back!

So , it turns out that having major surgery turns your world upside down! Just before Thanksgiving (which went off without a hitch by the way) my doctor called to let me know that my surgery would still be a go. On Yule. Great. (I'll do a separate post about that with separate tags and content warning because having a hysterectomy during a pandemic is a whole different kind of rabbit hole!)

But what this post centers on is how much having a doctor who respects both my faith and my eldest's pronouns throughout my surgery and recovery meant to me. This was our first experience with major surgery and it was stressful enough without worrying about them being misgendered when the doctors and nurses came to update them.

I started feeling isolated, especially after my eldest returned to campus and I set about caring for myself while avoiding leaving the house. I was still under most of my post surgery restrictions as well.

I didn't realize how much of my mental wellbeing the past year (especially when I was in lockdown) centered around my yoga practice until I couldn't do it anymore.

At my 6 week appointment I was still given restrictions that prevented me from doing many yoga positions and I spoke up about the impact on my mental wellbeing while social distancing.

I explained that meditation and yoga are part of my spiritual practice and she took the time to explore ways to safely add the yoga back into my day. She didn't dismiss it or me. That meant a lot to me.

Just after the surgery we had a serious Covid scare. An irresponsible neighbor knowingly exposed my eldest (an asthmatic) without telling them until afterwards. At that point we were both high risk. It turned out fine, but since I struggle with Social Anxiety this caused me to struggle emotionally at the worst time.

My body had healed, but having the ability to find my emotional center and feel grounded again helped me feel whole again.

Take my advice and fight to find doctors who see you, all of you. I am in the process of finding a new cardiologist because my current one makes me feel brushed off and ignored because I am a woman and it is time I take my own advice.

My next entry won't take so long. My recovery was an emotional and physical journey that deserves it's own entry. Until then be good to yourselves and each other. Blessed Be.

[tabloidtoc]

Us, July 13

You can buy a copy of this issue for your very own at my eBay store: https://www.ebay.com/str/bradentonbooks 

Cover: Blake Shelton and Gwen Stefani wedding countdown 

Page 1: First Look -- Kerry Washington doing yoga 

Page 4: Who Wore It Best? Rachel Brosnahan vs. Nicky Hilton Rothschild ✅, Tessa Thompson ✅ vs. Kaia Gerber 

Page 6: Loose Talk -- Hoda Kotb on being home with fiance Joel Schiffman, Tiffany Haddish reflecting on her future career choices, Bobby Berk recounting the time a RHONYC star stole from his showroom, Miley Cyrus recalling her recovery from vocal surgery in 2019, Michelle Obama on ending racial inequality 

Page 8: Contents 

Page 10: Hot Pics -- Kylie Jenner goes blonde while out in Beverly Hills, Prince William visits Oxford Vaccine Group researchers to learn about their progress in the fight against Covid-19

Page 12: Pregnant Ciara, Scout Willis dances like nobody’s watching, Emilia Clarke plays fetch with her dog Ted in a London park 

Page 13: The cast of Jersey Shore with host Steve Harvey on Celebrity Family Feud, Bella Hadid in a black bikini for a photo shoot, Britney Spears and Sam Asghari wear masks at the beach 

Page 14: Natural Instinct -- stars get the itch to spend time outside -- David Beckham with a walking stick, Demi Lovato and Max Ehrich in Joshua Tree, Christie Brinkley and son Jack in Sag Harbor, Henry Golding and wife Liv Lo camping in Big Bear Lake 

Page 15: The entire Kardashian-Jenner clan including Stormi’s dad Travis Scott and Kourtney Kardashian relax at Kanye West’s home in Wyoming 

Page 16: Summer Sets -- coordinated cuties are safe and chic in masking masks -- Farrah Abraham and her daughter Sophia, Lizzo, Olivia Culpo, Busy Philipps, Nancy Pelosi 

Page 20: Stars They’re Just Like Us -- Pierce Brosnan dries off with a towel, Ali Larter buys groceries from Whole Foods, Camila Alves cooks, Diane Kruger goes to the dentist 

Page 22: Stars’ Kids They’re Just Like Us -- Kevin Hart’s son Kenzo is ready to get down to business, Sutton Foster and daughter Emily garden, Gabrielle Union and Dwyane Wade’s daughter Kaavia checks herself out in a mirror, Pink and Carey Hart’s daughter Willow practices archery 

Page 24: Love Lives -- For Kelly Rowland hunkering down with husband Tim Weatherspoon has reminded her why she fell in love with him in the first place

Page 25: Artem Chigvintsev and Nikki Bella’s love is built to last, Lady Gaga and Michael Polansky have been having a lot of fun together, Nina Dobrev and Shaun White attended Camila Morrone’s birthday yacht party and they’re very comfortable around each other 

Page 26: Hollywood Moms -- Beverley Mitchell on her pregnancy and kids Kenzie and Hutton 

Page 28: Hot Hollywood -- Meghan Markle and Jessica Mulroney’s friendship is canceled; Meghan decided to cut ties with her bestie after the stylist was accused of racist bullying against influencer Sasha Exeter and while Jessica publicly apologized for her remarks on Instagram Meghan was offended when her designer pal dragged her name into it 

Page 29: The hackers who attacked Grubman Shire Meiselas & Sacks the high-powered entertainment law firm whose clients include Mariah Carey and Nicki Minaj and LeBron James posted a new threat saying they’re ready to auction off information on the A-listers starting at $600,000 a pop, ever since Jimmy Kimmel who’s been under heavy fire for performing in black face in the ‘90s revealed he’d be taking time off for a summer vacation some have wondered if the late-night talk show host is ever coming back to TV but Jimmy says it’s nonsense

Page 30: A Day in the Life At-Home Edition -- Stephen “tWitch” Boss and Allison Holker show how they isolate 

Page 32: Cover Story -- Gwen Stefani and Blake Shelton’s dream wedding -- the sweet duo are pulling out all the stops as they gear up to finally say I Do 

Page 36: David Foster -- the soundtrack of my life -- the accomplished composer chats about Netflix’s documentary David Foster: Off the Record 

Page 38: Reunited and It Feels So Good -- breaking up is hard to do so these couples got back together sometimes more than once -- Katy Perry and Orlando Bloom, John Legend and Chrissy Teigen, Zayn Malik and Gigi Hadid 

Page 39: Gabrielle Union and Dwyane Wade, Dax Shepard and Kristen Bell, Prince William and Kate Middleton, Kelly Ripa and Mark Consuelos 

Page 40: Style -- Hollywood’s latest jewelry obsession is fun mismatched earrings 

Page 42: Beauty -- Save Our Skin -- Victoria Beckham 

Page 44: Us Musts -- Padma Lakshmi mixes up activism and cuisine on her new show Taste the Nation 

Page 45: Entertainment 

Page 46: Fashion Police -- puff-sleeve edition -- Olivia Colman, Cate Blanchett, Zoe Kazan 

Page 47: Chloe Sevigny, Camila Cabello, Eliza Scanlen 

Page 48: 25 Things You Don’t Know About Me -- Neal McDonough 

[yogaadvise]

5 reasons NOT to jump back to High Plank pose

In Vinyasa Circulation Yoga 3 of the most typical postures we exercise with each other are Chaturanga Dandasana (Low Plank), Upward Struggling With Canine and Downward Struggling With Pet Dog. You'll see these sequenced together in Sun Salutations as well as in Vinyasas between poses.

Jumping back right into Chaturanga Dandasana

One of the methods to arrive in Chaturanga Dandasana is through a 'jump back' - or what I like to state: 'FLOAT back' - from Ardha Uttanasana (half lift from a Standing Onward Fold) right into the Reduced Slab position. When educated as well as exercised properly with proper positioning, Drishti (focus), breath and also Bandha control, as well as physical core as well as top body strength, this means to stream right into Chaturanga Dandasana can be safe, satisfying and empowering.

However if practiced incorrectly ( most likely unconsciously) the dive back from Ardha Uttanasana (or from Bakasana/ Crow pose) can possibly create injuries. Damage to bursas, ligaments as well as ligaments can typically take place if correct placement, Drishti, breath and also Bandha control, and physical strength are not present.

The two most common injurious mistakes we see in this shift are:

1) Leaping back to High Plank rather of Low Plank/ Chaturanga Dandasana 2) Jumping back to Chaturanga Dandasana with the shoulders dipping listed below the elbows and/or the ribs dipping listed below the upper arms.

I have actually discussed the second concern in my write-ups and videos on the muscular tissues required for a Perfect Chaturanga, so let's concentrate on the very first point:

What is so wrong with leaping back to High Plank?

1. Pressure, momentum as well as your sticky mat

Jumping back to High Slab is everything about backwards pressure and also energy - contrast this to drifting back to Chaturanga Dandasana, which has both onward As Well As backward pressure and also momentum. (I teach this at the end of the post.)

The wonderful feature of our sticky yoga mats is that they mainly do what they claim to do - they maintain us from insinuating our yoga positions. Where you grow your hands and also feet for supportive foundation is normally where they remain put.

The trouble is that in the situation of leaping back to High Plank (with all the backwards force and momentum) the sticky mat avoids the hands from relocating towards the rear of your floor covering- but not the carpal bones (wrist), the bones at the elbow joint (humerus over the ulna and span) and the 3 bones of the shoulder joint (humerus, scapula and clavicle). The sudden moving of these bones backwards far from the rooted hand can result in bursitis, tendonitis, and also even worse, the over-stretching of the ligaments.

2. Ligaments are NOT elastic!

All connective cells in the human body is composed of a matrix of collagen, elastin as well as a ground material. Relying on the particular job of the connective tissue, the proportion of these three components will differ. Ligaments attach muscle mass to bones and also have a lot more elastin. Ligaments have collagen fibers that are parallel as well as have the capability to agreement after being extended. Ligaments link bone to bone and maintain our bones from dislocating (tearing away from each various other). They have less elastin as well as collagen fibers that criss-cross each various other, developing more stamina and security. Because of their cosmetics as well as shape, unlike ligaments, tendons are unable to acquire back after stretching.

So for some yoga practitioners, jumping back to High Slab on a sticky mat could cause a distressing ligament injury in the wrists, arm joints and/or shoulders - especially if there is a previous tear or chronic weakness/injury in among those joints. For many yoga exercise practitioners, the tendon damages experienced is due to recurring movement injury ... method after practice of leaping back to High Plank. Clicking, instability as well as discomfort will certainly be the outcome. We always need to bear in mind: ligaments are NOT flexible ... they will not go back to their initial form after being stretched.

3. Appreciating the brilliance of our bursas

The layout of the body is so dazzling. Wherever there is friction in between 2 different connective cells (2 bones, bones and also muscles, muscular tissue and muscles, ligaments and tendons, etc.) there is a fluid-filled sac called a bursa, which uses security from the damage of damage. There more than 150 bursae in the body. In the shoulder, below the acromion process (roofing system of the shoulder blade/ scapula) as well as on top of the head of the humerus there is a bursa that continuously gets pressed when we leap back to High Plank - believe banging the roof covering of the scapula on the top the head of the humerus when the arm, elbow joint, wrist and also hand are fixed.

Bursitis is the inflammation of these fluid-filled sacs. With bursitis, the movements that the bursae are sustaining with friction-protection ended up being painful as well as hard to perform. Bursitis is treated with remainder, ice as well as elevation (RICE). In some cases physical treatment is needed to re-train the pattern of the activities so unnecessary friction does not happen. If a bursa obtains infected, surgery is needed.

4. Reduced back love: Just how solid is your core?

Unfortunately, many grownups have weak core muscular tissues. When I claim 'core' I am not describing merely our abdominal muscles, yet more especially, I am referring to the 'apple core' theory of the core: the spine and the muscle mass that support the back in the movements of axial expansion, ahead flexion, backward extension, side flexion as well as rotation.

Due to this persistent weakness, the reduced back (5 lumbar vertebrae and also the discs between them) will certainly take much of the backwards force as well as momentum in jumping back to High Plank as the belly, hips and also thighs collapse towards the flooring (typically rebounding back up after the landing). Also in a float back to Chaturanga Dandasana, this could potentially occur if the core is not strengthened and also engaged.

5. OOPS: Safeguarding the long bones of the toes

When jumping back to High Slab (again, with just backwards force and also momentum) the lengthy bones of the toes will soak up many of the shock resulting in the abrupt touchdown of such an action. Phalanges (long bones of fingers and also toes) are levering bones, not bones with the key feature of weight birthing such as short/irregular bones. Research study reveals an increase of both busted toes and ligament laxity from both terrible as well as carpal tunnel syndrome happening in shifts such as jumping back to High Plank.

So we understand what not to do as well as why, but exactly how can we make sure we are jumping back in a method that will maintain us practicing into old age?

The response is to balance the action with some onward force as well as energy by landing in Chaturanga Dandasana (Low Slab) as opposed to High Plank. Here's my training technique for placing that into activity:

Safely FLOATING right into Chaturanga Dandasana

In a Sun Salutations, after folding right into Uttanasana (Standing Forward Fold) there is a really functional half-lift of the upper body into Ardha Uttanasana. In my viewpoint one of the most important reasons for this fifty percent lift is the finding of a Drishti - a prime focus before the toes ... usually your humerus bone length away. You gently look at this factor and send your energy as well as the base of your breast bone in the direction of it as you float back to Chaturanga Dandasana, landing with arm joints curved, shoulders not less than arm joints or ribs less than upper arms.

The half lift is exercised on an in-breath, discover your focal point and involve Mula Bandha. Preserving your Drishti, start your exhale with all these actions:

engage the abdominals to support spine,

activate Uddiyana Bandha to support a higher drifting activity,

slightly bend your knees in preparation for a mild upwards along with an in reverse movement,

plant hands (spread fingers with Hasta Bandha triggered),

externally turn the humerus bone in the shoulder girdle,

broaden the collarbones and scapula and also send out the shoulder blades down the back,

and lastly, send your breast bone ahead in the direction of the Drishti chosen to respond to the momentum and also force going back.

Hugging your muscles to your bones on this exhale (isometrically having) will certainly support your entire body as you essentially send your head and shoulders onward a split 2nd before you send your hips and legs back. There will certainly even be a pleasant moment of an arm equilibrium before the bent toes land GENTLY behind you (think about a minor see-saw action).

As with all postures, transitions and methods, each private expert requires to navigate his/her very own body securely, paying attention to and also for their specific weaknesses as well as strengths, abilities and also possibilities. To assist in your mission remember my 5-step process for durability on and also off the mat: breath, bandhas, bone positioning, muscular tissue activation as well as joint assimilation.

Float, Fly and Land Safely,

Jennilee

[nutripulse]

Top Unique Hair Care Services in Jaipur, India

After a day full of activity, Jaipur is a perfect place for a massage or facial. Located on the banks of the River Ganges in India, this city has many unique and top-rated beauty services that have made it a popular destination for wellness. - haircut salon in jaipur

Hair care services are a top of the line service that Nutri Pulse provides. What makes this salon stand out? First, their team of specialist provides advice on nutrition and lifestyle to clients who come for hair wash, manicure, pedicure or hair treatment. Secondly, they have an exclusive salon and spa which offers personalized service. Thirdly, they offer a variety of treatments that suit every person's needs - scalp massage, body wrap, scalp massage with exfoliation with fresh juice!

The most unique part about the services offered by Nutri Pulse is their expert team who provide nutrition advices to people coming for any type of treatment - from haircuts to body wraps - because what's good for the body is good for the hair as well!

What is a Hair Care Service?

The industry of hair care services is steadily growing as more and more people are turning to it as a way to revive their hair, including teenagers, moms with kids and even celebrities like Kylie Jenner.

A low-maintenance way to make your hair look good is by using a treatment called Nutri Pulse. It contains lavender, sage and peppermint oil which can help with the health of your scalp by stimulating blood circulation and oxygenation in the follicle.

Hair Care Services in Jaipur - From Old World to New World

With the increasing number of people going for hair transplant and other plastic surgery procedures, more people are now looking for natural products that give great results.

The Nutri Pulse is a modern way to get the same old fashion hair care services in Jaipur. It is an AI-driven beauty salon that helps in getting positive reviews on social media as well as many friends and followers on Instagram.

Best Hair Salons in Jaipur and How to Stay Safe with the Chemisty Aisles

Nutri Pulse is a hair salon in Jaipur that specializes in beauty treatments. The salon strives to provide the best and safest services in their state-of-the-art salons.

The salon takes care of their customer's safety even while they are at the chemisty aisle. They post signs on each aisle and also have videos on the wall explaining what each product is. This goes a long way to preventing mishaps with customers and employees alike.

The Best Yoga Classes In Jaipur - Where To Start Your Practice

The Best Yoga Classes In Jaipur is a guide to local yoga teachers in Jaipur that are best in their field.

Local yoga teachers can give you the guidance you need to learn how to practice yoga. Since most people don't understand their bodies, it's important to have a teacher who understands your body and what it needs.

Nutri Pulse is great for beginners. It gives them the perfect introduction into the world of yoga and healthy living, so they can start understanding their body better through this experience.

Beauty Products In Jaipur - Get The Best Quality Products And Experience Lasting Results

Nutri Pulse is a weight loss program that will help you lose the weight without any side effects. It’s time to break out of traditional ideas about dieting and get your health on track with Nutri Pulse.

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