take a shower ⋆ clean your room ⋆ go for a walk ⋆ eat your comfort food ⋆ light some candles ⋆ talk to a friend ⋆ take a much needed break ⋆ treat yourself ⋆ listen to music ⋆ keep a diary ⋆ do things that bring you joy ⋆ ask for help if needed
All right fitfam I could use some positive inspiration. Been down a bit lately and it’s time to slap a little sense back into my mindset.
Let’s make this an EPIC Flex Friday! Reblog, add your own, tag some friends and let’s roll this positivity train all the way across Tumblr and back.
A flex doesn’t have to just be a muscle it can be smile or ANY win in your day! I’ll be reblogging them here to keep the good vibes rolling. So climb aboard, off we go!
🚂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪 🙂💨
btw todays 100 push-ups done first thing! Last 10 were low and slow… feel the burn!
One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.
the phrase ‘this is my first time being alive’ has done wonders for me recently. Yeah, I don’t know how to navigate this situation! It’s brand new to me and I’m learning on the fly, aren’t humans such wonderfully adaptive creatures?