#physical activity so important for health

[hexxedcore]

hii (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡ can i please request hcs for viktor x physically stronger fem partner? maybe their strength comes off as a surprise at first ♡

of course you can anon! i wasn’t sure if you meant nsfw hcs, but if you did ill gladly add them! 💕

SFW:

Viktor has an undeniable respect for you from the moment he meets you, but that’s especially amplified when he first sees you demonstrating your strength. Maybe it’s something as simplistic as fetching Jayce his Hextech hammer, but he is knocked out of the park nonetheless.

Despite being shocked “at first”, it never quite goes away. That’s not to say he doubts you or your strength; not at all! It’s more so that he forgets, and then he’ll watch you casually offer to carry the heap of study journals he has to the laboratory and he has a real oh moment.

With the evident strength comes a very powerful sense of security, especially for Viktor. Trust is a factor important in his relationships, and he doesn’t struggle with it when he’s around you one bit. While he doesn’t necessarily need active protecting, the fact that he won’t need it due to you is comforting.

As his health declines throughout Season One, you’ll probably be just about the one thing to come between him and his work. While it would be rare and few between, there would be instances where instead of spending sleepless nights in the lab slaving over the Hexcore, he would spend them beside you.

God forbid you find him passed out the lab like Jayce had — despite the exhaustion rattling his bones, Viktor would feel indebted to you. He would suffer from an unfathomable guilt; the fact that you had to see him like that, let alone run blocks to find an appropriate hospital for treatment.

[certifiedsexed]

me and my girlfriend have been slightly sexually active before and I’ve kinda found out that I don’t physically feel certain stimulation?

for a little more context, I’m transmasc and a teen. I haven’t transitioned medically or done any sort of hormones other than birth control. She’s a teen as well and it’s been fully consensual (I feel that this is important)

I’ve noticed that it doesn’t feel very good to touch my chest although it does for her, I’ve noticed that I can’t really grind or be fingered with pleasure. Close to nothing feels actually good. I don’t know if there’s something wrong with my body, or if I’m just not turned on enough? I am ace but I don’t know the extent.

is there something wrong or is it just normal? I have no idea

Okay! So, the first part about your chest: very normal. The sensitivity of people's chest really varies from person-to-person. Some people hate having their chests touched, other people can orgasm from it! The spectrum is broad.

Grinding also varies. Especially depending on if you're using lube and how exposed your genitals are. [For example, if you have a clitoris, sometimes they're small and not very exposed and that can make grinding less pleasurable!]

Fingering can also vary, though I'd note if it hurts or if you feel genuinely numb to it, that's a health concern.

But I don't know whether there's something wrong here-Especially when you're new to sexual experimentation, I don't like to say there's definitely something wrong, especially if you're not experiencing pain.

A better way to tell if there's an issue with your sexual function is testing your genitals. Does touching your genitals feel good at all? Is there a numbness? Can you orgasm? Is orgasming easy or hard for you?

See, if you have a clitoris [You didn't mention, so sorry if I'm making assumptions], most people with clitoris' need clitoral stimulation to orgasm. Its also a huge pleasure center. You might need to focus more on that!

It could also be a sexual function issue that you'd need to bring up to a doctor and/or a therapist. [It could even be caused by your birth control. Sometimes they mess with libido and general sexual function.]

It could also be a dysphoria thing! If you have dysphoria, it can cause things like this too!

I can't tell you if something is wrong without more information but I hope something here helps! Let me know if you have any more questions. <3

[girlfriendsofthegalaxy]

tuesday again 11/12/2024

this one's a bit short. i am now thirty and still unemployed (ten months this week) ://// if you enjoy the tuesdayposts and are not maxed out on your charitable donations for other causes (american healthcare access, healthcare access in other places, war relief, any number of other good causes) i am going to be $300 short for december rent. here is my paypal.

listening

listening to a lot of pete seeger, for my health. there are about one zillion recordings of Old Man Atom, all ever so slightly different. it starts off as a perky gee-whiz-science! tune and continues frog marching the listener along in an increasingly jaunty manner. it's

Then the cartel crowd put on a show To turn back the clock on the UNO To get a corner on atoms and maybe extinguish Every darned atom that can't speak English Down with foreign-born atoms! America for American atoms! I hold this truth to be self-evident That all men may be cremated equal!

it's very depressing to listen to early anti-nuclear protest songs and realize they hold even more true today! song's a bop tho!

-

reading

the feds nabbed someone allegedly related to the semi-dire Snowflake data leaks that have been ongoing throughout the year (Santander Bank, AT&T, Ticket Master, Neiman Marcus, etc).

this guy has been a real thorn in krebs' side for a year or so and participates in some of the worst corners of the internet, which explains the adversarial nature of the writeup. i read through the whole thing going "yeah this guy is Very annoying but why is krebs so mad at him" and then got to the bottom section about other activities. italicized OH moment in real life but bad.

-

watching

continuing noirvember with The Maltese Falcon (1941, dir. Huston).

The Maltese Falcon is a 1941 American film noir in which a San Francisco private detective deals with three unscrupulous adventurers, all seeking a jewel-encrusted falcon statuette.[3] Written and directed by John Huston[3] in his directorial debut, the film was based on the 1930 novel The Maltese Falcon by Dashiell Hammett and is a remake of the 1931 film of the same name.[4][5][6] It stars Humphrey Bogart as private investigator Sam Spade, Mary Astor as his femme fatale client, and as villains Peter Lorre and Sydney Greenstreet.

i have two really snotty thoughts to get out of my brain: the modern letterboxed reviews like "i liked this but the homophobia ruined it" weak. all of you are WEAK.

and

i appreciate the work of the tumblrinas trying to queer this story in a more 2020s friendly way. however. sam spade canonically calls someone a slur for using cologne that he deems too feminine. the noir detective series you want is Philip Marlowe, who is at least homophobic in interesting and less physically violent ways.

anyway! gorgeous gorgeous movie. mary astor goes toe to fucking toe with bogey in every scene. a very frantic and frightened woman who is one jump ahead of the pathway crumbling behind her at all times. but she takes the jump and makes it! every time! except for the most important one!!!

-

playing

having a normal one with 12 hours of powerwash simulator

new genshin update rapidly approacheth. there's a lot happening in this screenshot. accidentally careened right past this npc, with one bullet for the poor low-level slime in the background, floaty blue pet in tow. the npc wanted me to deliver something to her sister who is visible under the big tree in the background. i love early area spaghetti code.

-

making

deep cleaned my house again bc i had people over for my birthday, which was a very lovely and very drunk evening of star wars on in the background while we played trivia. not how i expected to enter my thirties! i am not in the life circumstances i expected to be in my thirties, i do not have the life i expected to have in my thirties, etc. feeling a little maudlin and need to do crafts about it but also all the crafts in my home are not quite right!

[bleaksqueak]

Well, I feel a bit like a Dumb of Ass. Maybe you remember me hurting my back some months back and that slowing my art production down? I never *fully* recovered from that. It would get better, but then it would flare back up if i so much as blinked wrong (or slept in a Very Normal pose - like for example, a cactuar pose or Hail unto Gloria (Gloria a Las Plagas, maybe even). I've been fortunate my whole life not to ever deal with back, arm, shoulder or hand pain despite the lifestyle of drawing like a manic art weasel, so it turns out, due to that, I might not have known how to deal with back pain after hurting myself... and for extra stupidity points, "it's just a mild thing, so I need to rest, it's not worth a special doctor visit and complaint" ... so guess who took resting too far on top of far reduced physical activity o nthe heels of lockdowns and got into a severe inactivity loop that trapped them in a recurring pain loop due to it. (Hint: It Were Me) SO UH. PSA, DON'T DO THAT TO YOURSELF. Good news is I'm doing something about it because I reached my breaking point of annoyance over being Slowed Down and Achey. My brain going 90 miles a minute and wanting to slather everything down does not mix well with a body LARPing as a bedridden victorian urchin boy: "Oh, what tragedy.... A Breeze [Contorts Into Pain Pretzel]"

The rest of the good news (but also maybe the sad part) is just after getting back to doing basic stretching and getting back into exercise break routines, I already feel way better with way less pain. My back/neck/traps had become a giant (and possibly sentient) knot.

[stillfruit]

i love not knowing if i'll ever be healthy again i love all of the time i've used to move my body become nothing i love spending my adulthood wasting away year after year for various reasons baby!

[imwritesometimes]

so my mom got me a sweater for my birthday last year (almost a whole year ago now) and it was really nice but I took one look at the size and went 😣 cause it was like a size smaller than what I typically wear. so I sadly tucked it away in my dresser thinking 'maybe one day'

pulled it out tonight like eh fuck it try it and.... it fit! it fit well! perfect! and I actually liked the way it looked on me!

[thebiballerina]

I mostly concur with the above reblogger, but I wanted to add one thing:

I wouldn't say that anything you do will have zero impact. There are SOME things you can do that will have an impact, if you choose to put your time and energy into this issue. (Which you are not obligated to do, to be clear, unless you have some sort of role or job which implies that sort of responsibility.)

You aren't necessarily helpless. But subscribing to OP's mindset is a really good way to make yourself helpless.

I've seen that mindset, repeatedly. I had that mindset, at one point in time. You know what changed that, more than anything else? Becoming an actual activist.

The activists who hold on to the mindset that a mental health break is selfish? The ones that can't or won't emotionally distance themselves? The ones that don't acknowledge their right to care for themselves because someone, somewhere is suffering worse than them? They don't last, and they don't help.

The good ending for that road is to burn out, and then not be able to help anymore. The bad ending is to fall heavily into compassion fatigue, and then be so desensitized and unable to care that you cause real harm. Or there's the other bad ending, which is that you neglect yourself so thoroughly that you end up hurt, sick, or dead (and maybe hurt others while you are at it). You might even manage to do all three of these things.

If you want to make a real impact on more than a minuscule scale, you not only need to allow yourself mental health breaks (which, yes, sometimes include disengaging completely), you need to accept that they aren't selfish at all. They are sometimes the only way you'll be able to preserve your ability to help. Feeling personally affected by an issue is valid, and sometimes unavoidable, but it doesn't correlate to how much of a difference you make.

Hurting yourself doesn't automatically help others. Many of us have heard metaphor which references the airplane safety instruction to put on your oxygen mask before helping others do so. It's a good metaphor. A suffocating person isn't going to thank you for the valiant gesture of suffocating yourself alongside them, when you had the option to save the both of you.

I believe in sacrifice, in some cases. I believe in acknowledging my privilege. But sacrifice generally implies that you are giving something up to help someone else. If you are just giving something up… it's more suffering in the world, not less.

Do you want to actually help? I bet you there are activism campaigns that would love to have you, in a variety of forms and levels of commitment. Including entirely remote efforts, if you aren't in a position or location to engage in in-person efforts. That goes for any cause, not just this one.

And you'll make a lot more difference in that sphere if you prioritize your impact, instead of your devotion to the issue.

i think anyone who is genuinely worried about their mental health bc of the situation in gaza probably needs to reformat their way of thinking about it. the answer is not to take a “mental health break” where you pretend whats happening in gaza doesnt exist and stop being vocal and refuse to hear people around you who are vocal. the way to do that “mental health break” much more effectively and not selfishly would be to remove yourself from constant streams of idiotic and/or murderously evil people. stop watching tiktok debates. stop reading genocidal reddit comments and news articles from sources you KNOW want palestine dead. stop putting the focus on the murderers and keep your attention on sympathy and love for the murdered, on hope and optimism (even if naive) and activism to do your part in making things better. dont get me wrong the murderers still need to be dealt with but if you as an individual feel like you’re getting too overwhelmed with despair to be helpful, the answer is to shift your focus away from those causing the despair, not to ignore and abandon those who have to actually live through it.

[theanmolkang]

Relationships in Midlife

Relationships in Midlife: Challenges & Opportunities The midlife years bring many changes, including shifts in relationships that have been established over the years. As we age, our priorities and perspectives change, leading to a reevaluation of our relationships with partners, family members, friends, and colleagues. In this blog, we will talk about the challenges and opportunities that come…

[astrosamara]

Astrology Observations #4

🩵Sun in 8th & 12th house are incredibly talented individuals with unique gifts to share with the world, but a lot of the time this potential is unseen to them and they can struggle a lot with their purpose. These people can also attract a lot of jealousy from people who don't want to see them win in life.

🩵So many Pisces suns I know radiate this effortlessly cool vibe and people naturally want to be around them. Unfortunately for Pisces, their energy gets depleted around people quickly and they require a lot of alone time or their vibe can turn sour fast.

🩵Earth suns, especially Capricorns, unfairly get labeled as being too boring and practical. These people can make great friends who are grounded and reliable though. This energy gets taken for granted in friendships I feel like.

🩵You might find yourself frequently getting crushes on people with their sun or moon in your 5th and 7th houses.

🩵Moon in 6th house are more sensitive than others to their environment and daily routines. They can struggle feeling grounded in their emotions, since their environment is so strongly connected to their inner world.

🩵Saturn in 1st can be insanely critical over their physical appearance. They might not take pictures of themselves very often, but when they do, they can obsess over how they look in them. I have this placement and I don't have that many pictures of myself when I was a teenager because I hated getting my picture taken. My entire day would be ruined if I saw a bad picture of myself.

🩵Venus in 1st is a placement I've always been jealous of, they just radiate feminine beauty and can have a strong interest and understanding of fashion. I've also noticed that there can be something unique about their beauty that really makes people notice them.

🩵Scorpio Venus can struggle a lot with limerence. They frequently mistake obsession for love. They might not even be interested in someone unless they feel like they're obsessed with them. Crushes in general can feel all consuming for them.

🩵Scorpio's are also great at hiding things from people and will only show a side of themselves that they want to portray. They understand the importance of keeping things private and will truly take their secrets to the grave.

🩵Pisces mercuries will blurt out the most random things in a group conversation that will leave everyone speechless and confused. I swear their minds are just tapped into a different dimension lol. Also incredibly funny.

🩵If you have any planets conjunct your chiron, there can be a great source of pain within the themes of this planet, but if you focus on healing this energy it can become a great source of power for you. I have chiron conjunct my mercury and I grew up extremely shy and afraid to use my voice. Now, I've found that journaling and writing about my pain has become incredibly therapeutic for me and it's strengthened my ability to communicate about my emotions.

🩵Mars in 6th house tend to be really passionate about trying to maintain a healthy lifestyle. They feel great when they prioritize their health and when they follow a schedule. I have this placement in Virgo and I can get so grouchy and irritable if I don't eat well and get some sort of movement in for the day.

🩵North node in 6th house can really struggle with being an active participant in their life. With their south node in the 12th house, they feel most comfortable observing other people's lives and blending into the background. Learning to embrace the spotlight and be seen by others will be very important for them in being on the right path.

🩵Sun in 1st house people can literally or metaphorically have a shine or glow to them. They radiate this light, warm, welcoming energy that makes people just want to look at them and be around them. Also, natural entertainers. They're meant for the spotlight in some way or another.

🩵Mars in 3rd house are constantly traveling and seeking adventure. They're always down to try new things or go somewhere new. I have a friend with this placement that is seemingly always traveling, in a new place, or trying a new hobby every time I talk to them. They don't like being stagnant.

[yuoimia]

let me do it all

summary: reaction to reader who has worn themselves out completely (physically).

chars: diluc, baizhu, zhongli, thoma, cyno, kazuha, ayato, kaeya, heizou, childe, kaveh, alhaitham, albedo, xiao, tighnari, dainsleif, wanderer.

cw: physically tired, petnames, gn! reader, mentions of not taking care of themselves.

enters malewife mode - diluc, baizhu, zhongli, thoma, cyno

As soon as they see that you’re barely functioning, your movements are limp, and your eyes are struggling to stay open, they’ll diligently take over any household chores without a second thought. Cleaning the dishes, folding the laundry, cooking dinner—they even have time on their hands to lightly remind you to stay in bed and rest whenever you do the slightest physical activity. even though you insisted on splitting the work in half.

-

“Sweetheart, I can hear you in the laundry room. Go back to bed, please.”

“It’s just a few clothes. I promise I won’t break!”

“You have ten seconds to get back in bed, or I'll personally carry you there myself.”

All attention is on you - kazuha, ayato, kaeya, heizou, childe, kaveh

They’ve told you countless times that you are the most sacred gift to ever be bestowed upon them. It’s a sincere and hypnotic lullaby, almost. Lulling your heart into a surreal universe, their soft whispers gently guiding you.

Your mind and body fight to stay awake, determined to focus on their tender words that stream out of their lips like honey as they press their lips ever so lovingly to your forehead. You wonder how long it's been—how long you’ve been enveloped in their arms—but something tells you getting out of this situation might be a little tricky.

-

“Hm…? And where do you think you’re going?”

“I need to unload the dishwasher. It finished a few minutes ago.”

“Oh, that can wait. How about I prepare you a bubbly, warm bath instead?”

scolds you (while preparing your favourite meal) - alhaitham, albedo, xiao, tighnari, dainsleif, wanderer.

They admire your persistence in whatever you were doing that cost so much of your energy and effort; it’s always been one of their favourite qualities about you, truly. However, when your determination gets you into situations such as these, they’ll scold and tut like a strict mother, subtly shaking their heads and rambling about how you should be more careful with your health. Underneath all of that, they’re just worried about you. Why else would they be cooking up a gourmet meal at 12 a.m.?

“Really… What were you thinking?”

“Look, I'm sorry. It was just important!”

“More important than your health? Of course not. Now eat up. I'll get our bed ready; we’re sleeping early.”

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[biscuitdolly]

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

[fingertipsmp3]

I think one of my closest friends is pulling away from me and I’m like 70% sure it’s all in my head but that conviction is dropping day by day because all the evidence says she does not want to interact with me. And it is absolutely fucking heartbreaking

[stillfruit]

no one would love me if i was a worm

[cosmicpuzzle]

1st House Lord in Houses

1st lord in 1st House

You have had a very supportive environment in early youth and a happy childhood. In other words, your life started in a good way. You feel strong and confident and command respect wherever you go. You may have good leadership abilities and have a strong sense of purpose and personal direction. Your health is excellent, and your lifespan is likely to be a long one. You have a good mind. You have may more than one steady relationship in your life.

1st lord in 2nd House

This is an indication of a mind that is very inclined towards education and scholarly pursuits. You are good at expressing yourself and you might prove a good public speaker. You are honorable and you respect the traditional religion. You will have a good family life and wealth comes easily to you. You tend to do good things for other people.

1st lord in 3rd House

This shows that you have strong initiative, courage and valor. Your desires and motives are strong and so is your willpower and most of your ventures will meet with success. You are likely to have sisters and brothers which you will benefit from. Generally, you will try to solve your own problems independently. You may be good with your hands, crafty and possibly artistic. You are likely to enter into new activities frequently, and they interest you as long as you can experience interesting challenges in them.

1st lord in 4th House

Your personality is pleasant, and people appreciate your sensitive and gentle side. The relationship with people you is close with is particularly important to you, and the way you relate to your life. You have a particular desire to be comfortable, physically, economically or mentally. When you achieve this level of comfort, you feel a great sense of happiness. You have strong connections with your roots. You have a good mind, and that will help to gain an educational degree successfully. You will do a personal effort to get yourself a good house and place to live, and sooner or later get a great home. You like driving a car and coming home after a trip is always a warm experience.

1st lord in 5th House

You are an intelligent person, who has a particular interest in learning and education. You have good moral values, and will enjoy good relationships with bosses, authorities, or other people with power. You may experience significant grief with regards to your eldest child, otherwise you can expect several children. You have a tendency to be overbearing with them. You will be able to provide great support and income to your partner. Your temper may be a little hot, especially if your intelligence is challenged.

1st lord in 6th House

This indicates that your life feels like a struggle sometimes. You may however develop good problem-solving skills. The ability to overcome obstacles can bring you wealth and success. There is a tendency to attract opponents in life and you may suffer from confrontations with others. You will eventually learn how to deal with this and reduce the level of challenges to a degree where you enjoy them. You may have some health problems or help others with theirs.

1st lord in 7th House

You will have strong desires, particularly towards the opposite sex. You may marry early in life and have more than one relationship. In any case it is very important for you to have very personal one-to-one relationships. You are a person with many desires, which makes you restless and sometimes makes you act with less moral awareness. You are an outgoing person, and you will do quite a bit of travelling.

1st lord in 8th House

With the lord of the 1st house in the 8th house you may have strong insights into the workings of life and understand things that are hidden to others. One of your biggest challenges is your sense of vulnerability which makes you feel like hiding and avoiding any kind of confrontations. Your life seems to go through a series of transformations, giving you deep insights but also makes you wonder sometime how long you will be able to deal with it. Your health will give you repeated concerns. The beginning of your life was probably quite turbulent.

1st lord in 9th House

You were born with life on your side. You are lucky and fortunate and likely to have strong moral values and be devoted to your teachers and your religion. You may be popular, eloquent and respected, harboring a strong sense of purpose.

1st lord in 10th House

This makes you a respectable individual who is likely to get a great success in life and enjoy happiness on all levels. Reputation is a very important factor in your life. Having a strong sense of purpose and direction in life you set your goals high. Your professional achievements and reputation are the essential criteria for your happiness and self-actualization.

1st lord in 11th House

You will have many opportunities in life while you have a strong desire to succeed. You are bound to utilize your creativity to achieve your goals. You have a good ability to earn money.

1st lord in 12th House

This combination indicates that you might have a difficult start in life, either in terms of health or circumstances. You don't want to be too much out in the open in society, at least not in an overt way, perhaps behind a mask. Your pleasures are mostly fulfilled in seclusion, and you may have a deep interest in spiritual development. You may have attraction for secluded places, hospitals, jails, or "unknown" places or far-away countries.

For Readings DM

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.