#need healthy loss

[kookie93]

Quick and easy🥯

Quick and easy meal to eat when you’re too lazy to cook.

I mostly eat this when im too lazy to cook or when i don’t want to feel to full.🤍

[vskitty]

i can’t wait to be skinny 🤍

[rainyfestivalsweets]

It took losing about 120 pounds for people to notice.

Keep going.

Just keep going.

[mispatchedgreens]

pride of my countrymen, my little brother will be born again

[thinnerinaz]

thinspo board

beach editon w/ story

all pictures from pinterest!!

there you are,, laying down on your beach towel ; stomach nowhere near to blocking your view from the quiet calming sea. the gap in your thighs are like a open curtain helping you to stay aware.. your swimsuit clinging onto your visible hipbones. the waves calling and beckoning you over to enter so that it could withhold your slim beauty.

you sit up, bringing your self up onto your dainty feet.. stretching and flex no muscles. but instead your ribcage peaks through as if it weren’t already. stretching back your thin stick like arms and crackling all your see through bones nicely in the salty breeze. you look down and your stomach remains flat as before when laying down, no fat to ever worry about. you proceed to tread down to the seas shore that is calling for you, entering the chill water with the sun kissing at your tight skin that wraps around your gorgeous skinny torso. enjoying the sensation of salt water glazing against you no weight sinking you down into the water, instead,, you float. water drips down your dainty thin shoulders and collarbone.

what paradise..

[healthyfitlifestyle09]

Which is the best foods for weight loss in united states ?

The best foods for weight loss in the United States combine nutritional value, portion control, and sustainable eating habits. Here are some attractive options:

Leafy Greens: Incorporate kale, spinach, and Swiss chard into your meals. They're low in calories but packed with essential vitamins, minerals, and fiber.

Lean Proteins: Opt for skinless poultry, lean cuts of beef or pork, tofu, and legumes. Protein helps you feel full and preserves muscle mass.

Fruits: Enjoy colorful fruits like berries, apples, and citrus. They're rich in antioxidants and fiber, making them satisfying and nutritious.

Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread. They're fiber-rich and provide lasting energy.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein. They also keep you feeling full longer.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support heart health and can aid in weight loss.

Greek Yogurt: It's protein-packed and can be a creamy, satisfying snack or breakfast option.

Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber. They make great additions to meals.

Avocado: While calorie-dense, avocados provide healthy fats and fiber, helping control appetite.

Beans and Lentils: They're rich in protein and fiber, keeping you full and stabilizing blood sugar levels.

Water: Don't forget the importance of staying hydrated. Drinking water before meals can help control portion sizes.

Herbs and Spices: Flavor your dishes with herbs and spices instead of salt or high-calorie sauces.

Remember, the key to successful weight loss is not only about individual foods but also about overall dietary patterns and lifestyle choices. A balanced diet, portion control, regular physical activity, and consistency are essential for achieving and maintaining a healthy weight. Consult a healthcare professional or a registered dietitian for personalized guidance on your weight loss journey.

Read more helpful information about health & fitness :

[11percentbodyfat]

It will take time. But time always passes anyway so might as well do something about it.

[f4ttybro]

i want to eat so bad but i’ve lost my appetite

[ledmela]

popłaczę się

specjalnie nie jadłam dzisiaj cały dzień w szkole tylko kawę a gdy wróciłam o 18 do domu rzuciłam się na jedzienie. nieniawidze siebie

[ediet-the-right-way]

Going to Try to F@st On My Days Off ✨

I want to try to f@st for a day and see how it goes. If I’m successful, I’ll try doing so on my days off. I haven’t done so in about a year .. Do y’all have any advice?

If so, can you drop in the comments? I’d really appreciate it.

Thank you all ✨

[chkoo]

Hiii, it’s say 3 of omad and for today I made shawarma but low calorie version💗

Ingredients: chicken breast, pickles, tortilla,tomato,lettuce,corn and Greek yogurt as sauce

I really recommend this but make sure you add lots off Greek yogurt so it’s not dry💗

All this ended up being 22gel which is about 8 dollars and was 4 portions so $2 per portion which is pretty cheap💗

Now about my weight:

SW:53

CW:52,15

GW:45

[doten1010]

The Complete Ketogenic Diet for Beginners

get your pdf copy now

The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.

[rainyfestivalsweets]

10/19/24 Wt 191.4

I am obviously up many pounds. I assume mostly salt and extra carbs but I can't blame it on my period anymore.

I have been nursing a shoulder injury so I didn't go to JJ class today. I am going to have a long soak in an Epsom bath.

I am sad. I have been fighting it. I need to get focused.

I have about 4 chapters of text to read this weekend. I tried to sleep in as much as possible. I feel like I have missed most of the fall with sickness, injuries, or some malady.

But I feel like shit so I have been trying to go super easy on myself.

I feel as fat as I ever did. I know that isn't true. I just need to get back into a workout routine and to cut the extras out of my diet.

I have been reading The Binge Code still but going every slowly. I am re-reading The Dresden Files on audiobook, and that helps me get thru work ok, but I am fighting a bunch of library users that are obviously doing the same thing.

My gf is gone on vacation for the next week so I am going to try to relax and do as much schoolwork as I can.

[sugar-free-tearsx]

having fruit for breakfast instead of the normal chocolate bar and because it took time to make it I added onto my fast!! ana makes me so happy why don't listen more

[glossary2]

TRY JAVA BURN

[losingweightandcarkeys]

I ate 1444 calories for lunch. that was not my plan. I definitely started binging on way to much food, but I also stopped way before I could have. I am proud of myself for stopping when I did, because honestly I could have kept going for a long while longer

next steps to save the day

STOP EATING. I'm going to get back to work and get some work done because my lunch break is almost over

go for a walk after work and get some steps in

eat a small dinner to stay under maintenance calories

understand that that weight loss is not about the number of good days or bad days, but calories in vs calories out, and even if today did not go as I planned, eating more food will lead me further away from my goal, and stooping now rather then later will get me closer to my goal

note that I feel terrible and it turns out binging is not very fun before, after, or even during