#natural wellness tips

[goodgirldelusions]

How to Build Your Own Natural Medicine Cabinet: A Simple Guide to Holistic Healing at Home

Are you ready to take control of your health with natural remedies? Whether you're just starting or looking to expand your holistic toolkit, our latest blog post walks you through how to build a natural medicine cabinet with essential herbs, oils, tinctures, and homeopathic solutions. Learn how to: ✅ Stock up on must-have herbal remedies ✅ Use essential oils for everyday wellness ✅ Organize and store natural medicine effectively ✅ Create a holistic first-aid kit for your home Holistic healing is all about supporting your body naturally—and it starts with having the right remedies on hand. Read the full guide now and start your journey to a healthier, more natural lifestyle! Wishing you health and wellness!

More and more people are turning to natural wellness these days, and for a good reason! Taking charge of your health with holistic remedies can be incredibly empowering. Imagine having a well-stocked natural medicine cabinet filled with healing herbs, soothing essential oils, and powerful tinctures—ready to support you and your loved ones whenever needed. Whether you’re just starting or expanding…

[sterloc]

Discover unique and out-of-the-box healthy tips to boost your well-being. From digital detox and laughter therapy to mindful eating and cold showers, these unconventional wellness practices can transform your health and happiness. Explore new ways to live a healthier, happier life today!

[captivatingcherub]

soft girl summer 🪽🫧🤍

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[reality-detective]

Rosemary, Sage with Olive Oil 🤔

[biophilianutrition]

Hair Goals

[anirandums]

Lemon Demon poster!

I may or may not have spent a few months on this and added all of the songs on here to my playlist…

Live From the Haunted Candle Shop is in top left, I am Become Christmas is near top right corner, Hip to the Javabean above the Lemon Demon, View-Monster in top right, Dinosaurchestra in middle left, Nature Tapes in bottom left, Damn Skippy below the Lemon Dmeon, Clown Circus at bottom, Spirit Phone in bottom right corner.

[nourishcolourbites]

[theflyestwhiteboyofthemall]

imo a lot of the advice online is discouraging and exaggerated esp for natural hair or supr vague so from my xp

yes you can bleach your hair with baking soda and 3% hydrogen peroxide

hydrogen peroxide w/o the baking soda doesnt seem to be effective

coat your hair with oil b4 to minimize it breaking or drying out etc

my hair was jet black naturally and it got a natural looking reddish brown tht kind of resembles my skin tone i think

i put the mixture in myself n tried to distribute evenly but my roots got a lot lighter than the edges of my hair it doesnt look bad imo it kind of gives a like highlights vibe but if you're hoping for a really even result i'd advise having someone else apply it for you

i didnt wash it out with any specific shampoo just what i usually use

a bit more personal idea

so i hv texturized hair the last time i texturized it was a little short of a week b4 bleching it.

my hair isnt in a terrible state but it does hv some damage n suffers from not staying moisturized which im working on but the bleaching did not make it feel any more dry or damaged than it already was and again i think coating it with oil helped tht.

i dont hv a specific hair care routine but ive been trying to coat it with castor oil at night so i did tht the night b4 bleaching it n then bleached it in the morning.

my hair is short but i kinda had an undercut mohawk thing growing out so the back n sides are shorter myb 1/2 inch n the longest parts are abt 2 inches. the shorter parts bleached like fully the longer parts the roots bleached but the ends didnt as much they're pretty much almost my natural hair colour

i initially sprayed the peroxide all ovr n waited almost 30 ish mins checked n nothing happed so i mixed the peroxide n baking soda n within like 5 mins it started getting really hot n sizzling (very fun feeling!!!!) n then i washed it out in abt 15 mins ish

i didnt do a spot test or anything b4 so if like me u just wanna 'make a risky decision' ur not likely to run into any srs problems but i've used peroxide on my skin for cuts n stuff in the past n i wash my hair with baking soda from time to time so i didnt expect any bad reactions.

edit: also it will get lighter as time goes by it's been a week and my hair is much lighter than it was at first i'm intrigued to see how much lighter it will get over more time

[kiawren]

Not only does shipping with Kiawe bring me so much comfort, it has me interested in different places, cultures and biodiversity. It makes me want to learn more to love more.

[alluresunba]

[leliwiththeblog]

4 School tips

(Recommended)

1. GO TO SCHOOL!

To do well in school first you need to actually go. Keeping your attendance good is very important and make sure you’re actually doing the work. Some mornings will be hard to get out of bed but it’s going to be worth it in the long run. If you’re anything like me that struggles to get out of bed in the morning try to add things into your routine that will help you such as putting your alarm clock far from you so you have to get up to turn it off.

2. Make a routine

You should be getting 8+ hours of sleep. Set your routine. Go to sleep and wake up at the same time everyday. If you wake up earlier, go to bed earlier. To avoid burnout don’t stay up all night doing your homework instead create a planner whether it be physical or digital. Plan out your weeks and make space, set certain times for studying, homework, and selfcare.

3. Dietary habits

Stay hydrated and eat. Always bring a bottle of water with you and pack a lunch. Fuel your body with lots of protein, fruits and vegetables. Look up some quick and easy foods you can make such as overnight oats, yogurt bowls, smoothies etc..

4. Balance

Dont overfill your schedule. Remember to take some time for yourself. Do your skincare, read a book, workout, take supplements. Prioritize yourself!!!! Tell yourself affirmations everyday to feed your mind positively and stay motivated to keep going. If you get stressed or overwhelmed it’s okay to take a break and breathe.

[reality-detective]

🟢 Eat these 3 foods to restore your spine:

Did you know that dried apricots, figs, and prunes can restore your spine and give you strength?

Take 1 fig, 5 pieces of dried apricots and 1 prune.

Eat them before bed for 1.5 months. They cause the restoration of the tissues that make up the intervertebral soft discs. They make these tissues more stable and elastic. This is what will lead to the vertebrae starting to return to their places. 🤔

[biophilianutrition]

Beauty Rituals

[buildsaltwall]

Transform Your Space with Himalayan Pink Salt Bricks & Tiles!

Discover the incredible #health#Benefits and beauty of #himalayan Pink Salt Tiles and Salt Bricks! Perfect for creating stunning salt décor in your home or #wellness spaces like Salt #spass, Salt #therapyrooms, Salt #sauna, and #saltrooms. These natural wonders promote #Relaxation, #purifytheair, and support #respiratoryhealth while adding a unique #aesthetics to your space.

Whether you're planning a home improvement project or enhancing your home decor, Pink Salt Bricks and Pink Salt Tiles are the perfect way to bring wellness and elegance into your life.

Benefits Include: Improved air quality A calming and relaxing ambiance Support for respiratory and skin health

Transform your space today with the timeless charm and health benefits of Himalayan Pink Salt!