#my daily journal

[thebananniediariesbyannie]

my daily journal..order one today! check it out here!

hello everyone, today i’m here to share a special project with you. my daily journal was created for you to write down thoughts that don’t need to be held in your mind, spark thoughts to better your life, and overall boost your mental health in a positive way.

A daily journal focused on self-care and positive affirmation is a powerful tool to promote self-reflection, personal growth, and mental wellness. The pages are not-dated so if you miss one day, two days, or more...not to worry! You can pick up right where you left off. This journal is meant to help you process your thoughts and write them down so you can organize your day and your mind. For example, in this journal you will be prompted to write daily intentions. This could be a simple goal, such as "I will take a break from work and go for a walk outside," or a more overarching intention, such as "I will practice self-compassion today and be kind to myself.". It could also be a goal such as "I will complete "A, B, and C" at work today". This journal is meant to enhance your life, so write in it when you feel like it! This journal is created by Annie Michelle of The Banannie Diaries.

these journals are available in black and white or my signature The Banannie Diaries themed colors

choose between paperback and/or hardcover (themed color hardcover coming soon!)

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[belovedapollo]

recent pages from my journals 🍂reblog is ok, don’t repost/use

[chloesimaginationthings]

i drew ur micheal :3 also i noticed he has a backpack in a lot of panels... whats in it?

THIS IS SO CUTEEE!!

[obsob]

one small step for. kitties

[panthermouthh]

And I said, “Hello, Satan

I believe it’s time to go.”

[grendel-menz]

daycare diary

[honeytonedhottie]

dealing with stress⋆.ೃ࿔*:･🎀📔

in this post i'll be talking about how i deal and manage my stress in ways that work for me, and how i soothe myself…💬🎀

AFFIRM ;

if ur an anxious manifestor, affirming will be ur best friend. affirm what u know to be true until it soothes you. if ur not into the law of assumption then thats fine too, affirming can still help you. affirming to urself that everything is going to be okay really helps.

some things that i like to affirm when im going through a lot of stress are ->

♡ ik that i am in control

♡ everything is going to work out fine

♡ i am at ease because everything is working out for me

♡ everything is coming together so beautifully for me

♡ i am totally in control, this is MY reality

REGULATING NERVOUS SYSTEM ;

so we have this thing in our bodies called the vagus nerve. it regulates ur heart rate, digestion, speaking and stimulating it helps anxiety and stress. to stimulate it you can ->

♡ hum or sing

♡ gargling

the reason behind these two points so far is that because ur using ur vocal chords it stimulates the vagus nerve (see chart above)

♡ exhale for longer than u inhale (DEEP BREATHSS)

TAKE SOME TIME OFF ;

you deserve to take a break from the world sometimes. take a day or two off of school if u can, or take a day or two off of ur work if ur able to and just get it together. do some meditation, take a nice long shower and a soothing nap. some more things to do while taking some time off/time to urself are

♡ meditate

♡ journalling

something that i do when i have a lot of stress is a healing journal "dump page" so i go into my healing journal and dump whatever has been on my mind, like literally everything and just get everything out of my system…💬🎀

♡ take a nice long shower

♡ take a nap

take the shower BEFORE u take the nap. i promise it feels so good to be clean and in fresh clothes and just bury yourself under ur blankets and RESTTT…💬🎀

♡ do some yoga

♡ do some breath control

♡ talk to yourself (it actually rly helps)

RELIEVE ;

relieve the tension and stress that u feel by doing things that are strenuous. like working out or something. just find ways in which to relieve the stress and tension from your days through doing something. that way it can become a habit and it can cue ur body to know when its time to relax.

[butchxenomorph]

Jonathan Harker is the only wifeguy that's actually a wifeguy. if you took a shot every time he mentions Mina you'd be out before getting halfway through the book... he's obsessed with her and I love him for it

[sillytriumphdragon]

Isn't it wild when tons of guys are all about your looks and brains, but you're just craving validation from that one special person? Like, sure, it's flattering, but nothing beats hearing those sweet words from the one who truly matters to you. Quality over quantity, always. 🌟💖

[thejournallo]

DAILY REMINDER:

You have the right to have feelings, even if they are part of an unwelcome reality.

allow your feelings to be and accept them as they are.

the sooner you accept this fact the sooner you will ignore the 3D

for example: My crush does not want me back; I am hurt; I am entitled to be hurt; and I have the right to cry if necessary. Once I express all of those feelings, I will be able to get back on track because I know my crush will find me without any of my efforts because it is my reality.

[smallcloisville]

"This is a memento from my first day on the job. And a constant reminder there's only one Lois Lane."

Always follow the rules of reporting by Lois Lane 😌

[belovedapollo]

from my notion archives, green forever 🌳

all photos by me, reblog is ok, don’t repost/use

[laidee-flegman]

30 journaling prompts for finding your true self

What does "authentic self" mean to you?

List three moments when you felt truly yourself. What were you doing?

Who are the most important people in your life, and why?

Describe a time when you felt misunderstood. How did you handle it?

What are your core values, and how do they guide your decisions?

What’s a hobby or interest that you’ve always wanted to explore?

Write about a time when you overcame a significant challenge.

How do you show love and appreciation to yourself?

What are three things you’re grateful for today?

Describe your ideal day. What would you do and who would you spend it with?

What’s a belief or habit you’d like to change, and why?

How do you deal with stress and what could you do differently?

What does success look like for you?

Write a letter to your younger self. What advice would you give?

Who inspires you, and what qualities do you admire in them?

What’s a dream or goal you’ve been hesitant to pursue? Why?

Reflect on a recent failure. What did you learn from it?

How do you define happiness, and are you living in a way that supports it?

What are your biggest fears, and how do they hold you back?

Describe a moment when you felt a deep sense of peace.

How do you nurture your creativity?

What’s one thing you can do today to move closer to your goals?

What limiting beliefs do you hold about yourself, and how can you challenge them?

Describe a time when you felt incredibly proud of yourself.

What does self-care look like for you?

How do you balance your needs with the needs of others?

What’s one habit you’d like to develop, and why?

How do you handle change and uncertainty in your life?

Write about a time you stepped out of your comfort zone. What was the outcome?

What does living an authentic life mean to you, and how can you strive towards it every day?

[delusioninabox]

Comic #2,540! I committed and couldn't back out now!

[rexscanonwife]

🌈 Welcome to WLWeek 2024 🌈

Hello everyone, I wanted to put together a nice, low-pressure event dedicated to my fellow wlw self shippers for one week of June because it's pride month, babey!! This is the first time I've ever tried to 'organize' an event, so take it easy on me, I'll try to be as communicative as possible and if anyone has questions about it, asks and DMs are always open!

On to the details! Its gonna last from Monday the 10th through Friday the 14th, and anyone can opt in or out as they see fit! No one is obligated to participate throughout the entire week or from the beginning alone, just do what you feel like!

RULES:

NO PROSHIPPERS/COMSHIPPERS/NEUTRAL, all blogs with that will be blocked on sight!

Obviously don't participate if you're not wlw/not shipping with a female character

Lesbians, bisexual, pansexual, sapphic, and once again general wlw/nblw are welcome!

Essentially I am tolerating NO funny business, and I won't tolerate bullying either so everyone be very niceys and hey, try to support each other! 💖💖💖 now onto the prompt list

Monday June 10th: Favorite style/aesthetic-

draw you and your female f/o in your favorite clothing style (goth, Y2K, cottagecore, etc.) Or what you think their favorite style would be! alt. for writers, write a drabble about going shopping for these outfits with your f/o!

Tuesday June 11th: Morning routine -

draw you and your female f/o getting ready for the day. Who's the early riser and who's dragging them back into bed? alt. for writers, write an early morning cuddle session/chat. 

Wednesday June 12th: Date night-

draw you and your female f/o on a date! Is it a dinner, a picnic? Are you guys dressed to the nines or at home in your jammies? Alt. for writers, write a date gone slightly awry. How do you fix things/compromise? 

Thursday June 13th: Beach day-

it's summertime, draw you and your female f/o in beachwear and enjoying the sun and sand! alt. for writers, write out a nice dip in the ocean! Can you swim? Can your f/o? Does one have to teach the other? Is it nice and relaxed or does it dissolve into splash fighting? 

Friday June 14th: Role/Ship Swap -

draw your f/o as the self shipper and you as the fictional character role they fill! What kind of s/i do they make? Would they write fanfic, draw fanart? Alt. for writers, write a gush post from ur f/o's point of view! 

And that's it!! Do one of them, do all of them, or do none of them, it's your choice! I just wanted to show some love to my fellow wlw self shippers out there this month and so something fun for them!

Now if you got this far and you read the rules make sure to put 'great googly moogly' in the tags when u rb! And don't forget to tag my blog here when you write/draw for this event!!! 🫶🫶 everyone who does will get a rb from me and a little promo as well, and maybe even a follow cause I need more wlw mutuals :3

[grendel-menz]

itty bitty diary