#mondaymobility

[jeremyscottfitness]

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A post shared by Jeremy Scott (@jeremyscottfitness)

Monday Mobility ~ Do you have Tight Groin & Hips??? Give these 5 openers a try ~ aim to spend at least 1-2 minutes in each position flossing back and forth to find what feels best for you. Spend more time on areas that need extra love and tag me at #jeremyscottfitness if you throw these into your weekly routine. Full mobility flow videos with audio breakdown on my YouTube page click the link in my bio to subscribe 100% Free. #mobility #flexibility #stretch #menshealth #womenshealth #47daytransformation #movebetter #feelbetter #fitfam #personaltrainer #fitspo #fitness #workoutmotivation #workout #workouts #reebok #mondaymobility #monday #scottsdale #az #phoenix #arizona (at Jeremy Scott Fitness)

[tfwlongisland]

On today’s #MondayMobility I’ll be focusing on stretching the hips, and how to adapt your hip stretches if you experience knee pain. Check it out! #mobility #hips #tightness #legday #movement #piriformis #glutes #painfree #LongIslandFitnessExperience (at Long Island Fitness Experience) https://www.instagram.com/p/BzYLjQ-g664/?igshid=ofetdybpsb3

[melissajarquin]

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A post shared by Melissa Jarquin (@melissajarquin)

Here’s a quick #MondayMobility flow to give your body and mind a tune-up and prime you for a successful week! 💪 #GetStrong⠀ ⠀ ⠀ When you try this out tag me! 🏷 This a great flow to use as a warm up or for decompression after your workout! ⠀ ⠀ If you’re living with joint pain, performance limitations, and/or stiffness, or you just want to be at the top of your game and unlock more control, accuracy, and power check out the Daily Durability program at 👉 http://bit.ly/DailyDurability 👈 (clickable link in Bio) to learn more and start your Daily Durability program! There are over 70 videos for you to follow along with and #GetDurable anytime!⠀ ⠀ ⠀ #fitfam #scoliosis #neckpain #backpain #animalflow #yoga #spinalhealth #hippain #shouldersurgery #herniateddisc #prehab #athlete #recovery #movementismedicine #fitness #workout #mobility #tighthips #getonnit⠀ (at Nova Southeastern University Athletics) https://www.instagram.com/p/BvKcxaKg_4m/?utm_source=ig_tumblr_share&igshid=xhhwetiej6w6

[thedailybj-blog1]

🍑 MOBILITY MONDAY: Glute Bridge March with Elbow Drive! -------------- This is one of my go-to warmup drills. It mobilizes the hips and activates the hip, core, and scapular muscles. It's also amazing for creating hip separation between legs which will improve lunging, running, and walking performance. And if you suffer from chronic back pain, I highly recommend adding this to your daily routine. Do it for 10-20 slow and controlled reps or for 1-2 minutes of work pre-workout. You could also plug it into a circuit a mobility/activation move or do it anytime during the day to offset the negative effects of sitting for a prolonged period of time. -------------- This is one of the 10 moves in my ULTIMATE 10-MINUTE WARMUP for the #PostHolidayShred. Get the full circuit and access the entire program at PostHolidayShred.com (direct link in my bio). Phase II starts next week but you can start Phase I anytime. It's just $9.69/month, cancel anytime. And you'll have access to everything site-wide past and present. -------------- #MobilityMonday #MondayMobility #Mobility #Warmup #PreWorkout #MotivationMonday #Activation #Glutes #Hips #Shoulders #Core #GluteBridge #TheDailyBJ #BJGaddour #Fitness #Workout #Exercise #Sitting #SittingIsTheNewSmoking #BackPain

[coach-rich-thurman]

👉🏾Swipe Left 👈🏾 3 HIP MOBILITY MOVES for #mondaymobility - Shinbox Variations. 1️⃣Supported Shinbox Switch 2️⃣Guard Shinbox Switch 3️⃣Shinbox Switch and Reach . Try these Progressions. Better yet, try them with a kid. Teach them young. **Child not included. . #movingthepeople . . . . #yoga #yogafam #fitfam #wod #bodyweight #fitstagram #namaste #yogamen #yogavideos #mobility #mobilityexercises #yogi #yogadad #yogalife #yogaeverydamnday #exercisevideo #yogamuscle #fitfluential #sfyogajunkies #kettlebells #yogaeveryday #personaltrainer #backbends #yogapose #yogawheel #fitnessvideos #blackyogasuperstars #yogamenofcolor

[samfitness2]

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A post shared by Sam Akinrinade (@samfitnyc)

Great MOB to open up the Thoracic spine, chest and shoulders as well as the diaphragm if breathing properly. #mondaymobility #mobility #shoulders #chest #tspine @saralorenmassagetherapy @ashannon627 (at Titan Fitness Studios)

[kingdomfitness7]

MONDAY MOBILITY!!! . . These are 2 great equipment free drills to use in your movement prep and warmup that can be done anywhere. . . Why is Thoracic Rotation Important? ▶The stiffer the spine or the more rounded the posture the less the ribs are able to expand properly which is important in sporting performance and breathing effectively. . . A thorough mobility assessment should involve thoracic spine movements such as extensions, rotation, side bending and rib expansion which we'll be covering in future episodes. . . Wearing: #2XU . . #Mobility #movement #training #2xuFitness #2xuCrew @2xu_northamerica #2xuPerformance #2xuCompression #training #movementprep #fitness #labourday #instadaily #instafit #monday #mondaymotivation #mondaymobility #kingdomfitness

[ainasandnes-blog]

Flott øvelse for økt stabilitet & mobilitet👌🏻Aktiv pause mellom dagens timer! Klar for ny uke, ha en fin dag😘#flottinspirasjonpåveggenbak #walloffame #mondaymobility #aktivitetentreningssenter #aktivejenter #funkyandfit #trendetmedsmil #xlife_no #shapeupnorge #kamillepuls #sprekhverdag #sprekejenter (ved Aktiviteten Treningssenter AS)

[samfitness2]

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#MondayMobility #samfit #workout #fitfam @functionalfootballer (at Titan Fitness Studios)

[samfitness2]

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Part of a "loco-motion" series. Spiderman Crawls challenge core and limb integration. Efforts in 2016 to open up my dynamic movement repertoire. #locomotion #MovementMonday #MondayMobility #SFtakeover #coolprograms #beast (at Titan Fitness Studios)

[samfitness2]

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(What) One of the exercises for everyone but especially anyone that runs is the single leg RDL with knee-knuts. (Why?) Because it hits the posterior chain and the hamstrings in a way that makes way more sense than a machine leg curl and a must do for developing leg balance, coordination and range of motion... oh if your trying to get faster this is must-do.(How) 1. Keep weight centered on mid-foot to heel. Make sure the lifting leg lifts at exactly same rate as torso lowers, in fact that leg should act as if it's being lifted up and back. 2. Sit that loaded back as if your doing a deadlift on one leg. Lower weight as close to your leg as possible, as if your dropping the weight directly onto your foot. 3. HOW LOW YOU GO DOES'NT MATTER if the the lifting leg isn't extension of the torso, like a pendulum. 4. For speed/power, I add a "Knee-Knut" at the end...I tell Josh, once he reaches point where he's maxed out the loaded hammy, FIRE! the hips through so other knee jams to knee someone tall in the nuts. #samsays #exerciseoftheday #samfitnyc #instagramfitness #MovementMonday #MondayMobility #LegDay #SpeedBreeders #FastFolk #StayFastMyFriends #WeRunThis #SpeedofLife #SprintTraining #FortuneFavorstheFast (at Titan Fitness Studios)