#47daytransformation

[jeremyscottfitness]

🌵3 Move Bench Basics 🦶 All you need is a bench or a box 📦 and some weight (75lbs Sandbag shown here) but DB’s KB’s work or even a small child 👶 Here is the simple setup: Set the clock for 15 minutes and see how many rounds you can squeeze in of: 30 Bench Hop Overs 60 Bench Step Ups 30 Bench Push-ups 3 basic moves just chopped and sliced in a different way to keep your aerobic work challenge and fun 🤩 this week. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you grab a bench and get after this. #jeremyscott #menshealth #47daytransformation #transformation #transformationtuesday #workout #workouts #homeworkouts #fitness #fitnessmotivation #health #onlinecoaching #fit #personaltrainer #az #arizona #scottsdale #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CJHWRZpJZhb/?igshid=bkafsbqte9zs

[miguelmarte]

Nothing wrong with preparing yourself for the next phase of your life. #FocusOnYou - - - Posted @withregram • @jeremyscottfitness 😊 Happiness is the Game 😉 When you focus on bowling 🎳 in your own lane and let go of the comparison shit that is holding you back life gets good quick. Life is too short to play the comparisons game and fearing judgement from others. Work on being the best you and doing the things you love ❤️ that you bring you the most happiness daily. #jeremyscottfitness #podcast #jeremyscottfitnesspodcast #podcasts #podcastlife #wordsofwisdom #wordstoliveby #quotestoliveby #quotesdaily #motivationalquotes #inspirationalquotes #86400 #makesuccessmandatory #47daytransformation (at Hallandale Beach, Florida) https://www.instagram.com/p/B8hx78zpOYU/?igshid=1cmdhspwdie0w

[rjack2136]

#Repost @jeremyscottfitness ・・・ 🏋️‍♂️ 4-Minute Face Melt 🏋️‍♀️ Set the clock 🕰 for 4 minutes. Complete 1 Minute of each movement for all 4 movements = 4 minutes of face melting 🤢 work. KB Gorilla 🦍 Rows KB Reverse Lunges KB Skier ⛷ Swings KB 🐸 Frogger Pushups Perfect 👌 to end a session or throw in as a monster circuit just 35lbs KB shown here did the trick scale the load heavier or lighter based on ability level. Enjoy and tag me at #jeremyscottfitness if you grab a set of KB and get down with this 4 Minute Face Melter. #47daytransformation #menshealth #womenshealth #kettlebellworkout #kettlebell #sweat #cardio #workoutmotivation #fitnessmotivation #fitness #workout #workouts #fitfam #personaltrainer #scottsdale #az #phoenix #fitspo #shape #transformationtuesday #transformation — view on Instagram http://bit.ly/2CnHivA

[jemelhbrown]

Trying "Squat Jumps" out today. I feel like I should not be doing these because the literature reads as "Fat loss" and I'm trying to "loose" I'm trying to "Gain". Day #24. 💪 @jeremyscottfitness - Race 🏁 to Zero - The Setup: 10 Plyo Push-ups immediately superset with 10 Squat Jumps - then down to 9 Plyo Push Ups immediately into 9 squat jumps counting down to 8-8, 7-7 all the way down to 1-1 - tracking for time how quick you can get to zero reps. As always chase quality not just the clock. Tag me at #jeremyscottfitness with your time. Have a great NYE everyone and let's crush 2017 together!!! #nye #nye2016 #health #fitness #menshealth #jemelhakeem #womenshealth #pushups #squats #hiit #workout #wod #reebok #onlinecoaching #fitfam #scottsdale #az #phoenix #workoutmotivation #elmariachi #sweat #workoutchallenge #cardio #47daytransformation @menshealthmag

[jeremyscottfitness]

🌶Posterior Chain Session🥵 If you kids have access to a barbell and a KB you can get to work on this little 🔥 session. Set the clock for 30 minutes resting as needed between sets and reps completing as many rounds of the following as possible: 10 BB 💀 Deadlifts (315lbs shown) 20 KB Swings (106lbs shown) 30 Glute Bridges (body weight) Nothing fancy just 3 basic moves merged together to light up your backside. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you throw this into your training mix. #jeremyscott #deadlift #deadlifts #kb #kbswings #kettlebell #legday #workout #workoutmotivation #fitness #fitnessmotivation #onlinecoaching #personaltrainer #transformation #47daytransformation #scottsdale #az #86400 #fitfam #menshealth (at Jeremy Scott Fitness) https://www.instagram.com/p/CK7NSOtJjHZ/?igshid=1uqiwqjecom9b

[jeremyscottfitness]

🍗 Legs on 🔥 🔥 🔥 🍗 Looking to light up your legs 🦵 with this little split squat superset. Here is the simple setup: 30 Seconds Split Squats -R 30 Seconds Split Hold Runners -R 30 Seconds Split Squats - L 30 Seconds Split Hold Runners -L That’s one ☝️ cycle rest for 1 minute and repeat for 3 total cycles. Great 👍 to add into any circuit or tack onto the end of your next lower body session. The key 🔐 is full range of motion and owning the pattern throughout. This gets real 🌶 🔥in a hurry! Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you get after this burner. #jeremyscott #workout #workouts #homeworkouts #fitness #squats #squat #legday #menshealth #fitfam #personaltrainer #arizona #scottsdale #az #86400 #makesuccessmandatory #47daytransformation #workoutwednesday #splitsquats (at Jeremy Scott Fitness) https://www.instagram.com/p/CK1Z7WZJVLl/?igshid=1tgzvhp1vl8c0

[jeremyscottfitness]

👌 You can do this starting today with a smile 😊 a wave 👋 a call ☎️ even a text. It all builds from there.... #jeremyscottfitness #makesuccessmandatory #transformation #47daytransformation #podcast #wordstoliveby #quoteoftheday #mindset #happiness #success #bemorehuman #86400 #gratitude #thursdaythoughts #thinkaboutit (at Jeremy Scott Fitness) https://www.instagram.com/p/CE-PrxzpGto/?igshid=alsj5mgjdfwe

[jeremyscottfitness]

🔥24 Hours Left to Enroll in our 47 Day Transformation Online Coaching Program 🔥 ⚠️ Link in Bio ⚠️ Today’s 2 move torch 🥵session. The simple setup if you have access to a sand bag and a puke 🤢 I mean assault bike. Complete the following: 10 Sandbag Squat Cleans 🧽 15 Bike 🚲 Cals Legs Only That’s one cycle the goal is to complete 10 total cycles resting as needed between sets and reps. 75lbs sandbag shown here (scale to your ability level) If you don’t have a sandbag a small child 🧒 could work or sub for DB Thrusters and if you don’t have assault bike access throw burpees into the mix. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this one. Any last questions on our #47daytransformation please comment below or shoot us a DM ASAP! #transformation #onlinecoaching #personaltrainer #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #az #86400 #fridayvibes #makesuccessmandatory #menshealth #cardiosucks (at Jeremy Scott Fitness) https://www.instagram.com/p/CJzbDt0pt_p/?igshid=lhhdgpco12oz

[jeremyscottfitness]

🏋️‍♀️Simple Squat Session🙌 Grab a set of DB’s (50lbs shown here) and get to squatting. The simple yet taxing setup: Set the clock for 30 minutes with 1 minute intervals running: Min: 1 - 10 Split Squats L Min: 2 - 10 Split Squats R Min: 3 - 10 Rack Squats That’s one ☝️ cycle and 3 total minutes the goal is 10 total cycles = 30 minutes of work and 300 total squat reps. The setup is not sexy and simple to follow but brutally hard to finish. As always scale the weight to your ability level and chase quality full range of motions reps. Enjoy 🤢and tag 🏷 me at #jeremyscottfitness if you smoke 💨 your legs with this quick efficient session. #squats #squat #splitsquat #legday #mondaymotivation #personaltrainer #onlinecoaching #fitness #workouts #workoutmotivation #fitnessmotivation #az #arizona #scottsdale #86400 #transformation #47daytransformation #fitfam #menshealth (at Jeremy Scott Fitness) https://www.instagram.com/p/CFalznepGK7/?igshid=1fmw0wm52p1lc

[jeremyscottfitness]

🥵5-Minute Flow & Hold🥵 🔥30 seconds of squats 30 seconds of holds for 5 total rounds for 5 minutes of this basic squat flow and hold 🔥 30 Seconds DB Goblet Squat 30 Second DB Squat Holds That’s one ☝️ cycle the goal is to complete 5 total cycles for 5 minutes of leg 🦵 🔥🔥🔥 work. 50lbs DB shown here ~ scale the DB up and down as needed. Enjoy 😉 this mental and physical 5 minute battle. Be sure to tag 🏷 me at #jeremyscottfitness if you get after this one. #menshealth #squats #squat #mobility #legday #workout #workouts #onlinecoaching #personaltrainer #fitness #fitnessmotivation #workoutmotivation #86400 #scottsdale #az #phoenix #47daytransformation #transformation #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/CEfzVPcJSj4/?igshid=bpae1ucpr1xp

[jeremyscottfitness]

🔥😜3 Move KB Circuit 😜🔥 Grab the heaviest KB you can handle and get to work (106lbs KB’s shown here) The simple circuit: 15 KB Sumo Squats 25 KB Swings 10 KB 💀 Dead’s That’s one ☝️ cycle the goal is to complete as many cycles as possible in 25 minutes. Rest as needed between the sets and reps. Enjoy 😉 and tag me at #jeremyscottfitness if you grab some KB’s and get after this one! #jeremyscott #podcast #workout #workouts #transformation #47daytransformation #kettlebellworkout #kettlebell #kettlebellswings #kb #homeworkout #homeworkouts #menshealth #fitnessmotivation #personaltrainer #onlinecoaching #az #arizona #scottsdale (at Jeremy Scott Fitness) https://www.instagram.com/p/CJKPDn2Jj79/?igshid=uuzu5fmvijet

[jeremyscottfitness]

✅47 Day Transformation Online Coaching Program Enrollment Now OPEN✅ ⚠️LINK IN BIO⚠️ Now onto today’s quick 💦💦 session. This is one ☝️ of my fav go-to quick 2 move 🔥 torch sessions to get in a little added aerobic ❤️ work. The simple setup: 120 Jump Rope Swings 12 Atomic Pushups 110 Jump Rope Swings 11 Atomic Pushups 100 Jump Rope Swings 10 Atomic Pushups Repeat this patter taking off 10 swings and 1 push-up each round until you hit zero. Rest as needed and modify the push-ups and swings as needed based on your ability level. Simple in theory much harder in application. Track for time but always chase quality reps not just the clock ⏰ Tag 🏷 me at #jeremyscottfitness if you give this session a try. And if you have questions on our #47daytransformation online coaching program just comment below or shoot us a DM ~ happy 😃 to help! #menshealth #transformation #workoutwednesday #jumprope #pushup #pushups #cardio #sweat #homeworkout #homeworkouts #fatloss #health #onlinecoaching #workout #fitnessmotivation #86400 #az #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CDhQRREJ7WB/?igshid=1wpmynvq8oot8

[jeremyscottfitness]

👋 11 Days Left to Enroll in our 47 Day Transformation Online Coaching Program 💪 🔥 Link in Bio 🔥 A lot of our IG posts are me doing some shirtless training session, which performs great for our analytics and expands our reach but it’s not indicative of what we truly do here day in and day out. What do in over 70 countries online and in-person here in AZ 🌵 is help people transform their daily habits, rituals and routine through lifestyle accountability based practices. No gimmick bullshit, no quick fixes ...we coach eating real food in proper macro ranges for your goals while training as efficiently and safely as possible. We dig deep into all the pillars of your health inside this program to help you reach the next level of your fitness regardless of where you are currently at. Any questions just ask the full link is in our bio now -we kick this party 🎉 off here in 11 day 🥵 #jeremyscottfitness #jeremyscott #47daytransformation #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss #fitnessjourney #fitnessmotivation #workoutmotivation #fatloss #health #habits #goals #onlinecoaching #personaltrainer #az #86400 #menshealth #womenshealth #homeworkout #homeworkouts #nutrition (at Jeremy Scott Fitness) https://www.instagram.com/p/CJYq41NpW0N/?igshid=1eifxcr5rw95e

[jeremyscottfitness]

✅ 2 Days Left to Enroll in our 47 Day Transformation Online Coaching Program✅ ⚠️Link in Bio⚠️ 🔥Now for today’s quick 45 with 45’s session🔥 Grab 2 45lbs plates (or scale as you need to) and complete 45 reps of the following. 45 Halos 😇 45 Plate Squats 45 Deficit Plate Pushups 45 Alt Plate Rows (total) Just something outside the box 📦 to keep things funky and fun if you guys now have gym access or plates at home. Of course you can always sub a DB or KB as well. Enjoy and tag me at #jeremyscottfitness if you give this a run or if you have questions on our #47daytransformation - I am here to help! #transformation #workout #workouts #workoutmotivation #fitnessmotivation #fitness #fitfam #86400 #menshealth #personaltrainer #onlinecoaching #onlinecoach #sweat #az #fitfam #fitfamily (at Jeremy Scott Fitness) https://www.instagram.com/p/CD2QcxTpxvH/?igshid=itowxdz8gbi

[jeremyscottfitness]

🪓🥋400 KB Reps🥋🪓 Grab Yo Self a KB and get to work on this quick but spicy 🌶 400 rep circuit. 100 KB Dead Stop Rows - R 100 KB Dead Stop Rows - L 100 KB Handle Pushups 100 KB Swings 100 KB Bottom Loaded Squat Tracking for time scaling the KB to your ability level (71lbs shown here) As always chase quality Reps throughout. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you grab a KB and get after this! #menshealth #kb #kettlebell #workout #workouts #fitness #fitnessmotivation #workoutmotivation #onlinecoaching #personaltrainer #az #scottsdale #arizona #86400 #transformation #workoutwednesday #47daytransformation (at Jeremy Scott Fitness) https://www.instagram.com/p/CEp8xNapeWP/?igshid=6pk5jzgauq51

[jeremyscottfitness]

✅ Just over 24 hours left to register for our #47daytransformation online coaching program✅ ⚠️Link In Bio⚠️ 💦 Now onto these pre-fatigue sets to smoke 💨 your shoulders and biceps 💪 Set the clock ⏰ for 1 minute intervals ~ for the following: DB Single Press DB Arnold Press DB Single Curl DB Alternate Curls That’s one ☝️ cycle ~complete 2 total cycles with no rest for 8 minutes or high volume work. I like to add in these light load single DB sets before the working set to get the blood flow going and muscle already somewhat fatigued. This is also a great way to utilize lighter DB’s and make light loads feel heavy quickly. Enjoy 😉 and if you try this out tag me at #jeremyscottfitness ~ any questions on our 47 Day Transformation before we close enrollment comment below or send over a DM -happy to help. #transformation #workoutmotivation #fitnessmotivation #fitness #workout #workouts #homeworkout #personaltrainer #az #arizona #fridayvibes #fitspiration #fitspo #onlinecoaching #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CD4dqypppev/?igshid=l0ud785msvql