kingdomfitness7

[kingdomfitness7]

Monday Motivation: CREATIVITY! . . There's so many ways to add some fun and creativity to your workouts. Bands, static holds, compound movements, tempo, odd objects and the list goes on and on. . . How are you going to add some variety to your workouts this week? . . #Fitness #workout #training #toronto #personaltraining #igfitness #fitfam #gymlife #instafit #girlswholift

[kingdomfitness7]

KINGDOM EATS!!! @schoolresto . I was so full I didnt eat for the rest of the day #Facts . "Great ambience, good customer service, amazing food!" . . "Its not cheap but you wont be disappointed!" . . #brunch #breakfast #dessert #food #toronto #foodie #foodreview #foodcritic #eats #the6ix #downtown #applecrumble #pancakes

[kingdomfitness7]

Happy Family Day! And now completely unrelated these are 3 Position Power Cleans!!! High Hang, Hang, and Full Power Clean. Wearing: @2xu @2xu_northamerica #weightlifting #powerclean #strength #familyday #fitness #training #workout #mondaymotivation #inspiration #igfitness #instafitness #instafit #gymlife #fitnessmotivation #fitfam #igers #2xu #2xucompression #2xuFitness #2xuPerformance

[kingdomfitness7]

Quick KB Complex!!! 🔥🔥🔥 . . 10reps of 2 KB Sumo Deadlifts + 2 Cossack Squats!!! . . #KingdomFitness #toronto #kettlebells #workout #training #fitness #igfitness #instafit #instafitness #girlswholift #functionaltraining #personaltraining

[kingdomfitness7]

WORKOUT OF THE WEEK!!! It doesn't have to be complicated to be effective! . . The leg pump is soo real on this one 🔥🔥 Try running when you're legs feel like jelly after the squats. This is a short one so go Hard!! . . Compression pants: @2xu @2xu_northamerica . . #workout #Workoutmotivation #freeworkout #inspiration #training #fitness #squats #run #running #runningmotivation #CrossFit #metcon #wod #legs

[kingdomfitness7]

SEESAW ROWS One of my favourite Row variations! Technically an alternating single arm bentover pendlay Kettlebell Row....but we'll just go with "Seesaw" . . Great for maintaining good posture during the single arm row. Try it out!!! . . #fitness #training #MondayMotivation #motivation #instafit #girlswholift @cristle_clear

[kingdomfitness7]

Check out @karbeep from Wyoming absolutely OWNING the February Fitness Challenge!!! 👏👏👏💪💪💪 . . #February #FitnessChallenge #LSit #corestrength #instafit #fitness #training #workout #inspiration #motivation

[kingdomfitness7]

Workout of the Week!!! . . This one got spicy realll quick! . . 10 Rounds: 200m Run 1 Rope Climb . . ANYONE CAN DO IT!!! Substitute for Rope Climbs: - modified rope climbs - 8-10 pullups - 10-15 TRX or Ring Rows . . Top and Compression Pants(underneath) by @2xu @2xu_northamerica . . #CrossFit #training #Metcon #Wod #fitness #ropeclimb #run #running #Workoutmotivation #workout #inspiration #motivation ##instafit #instafitness #2xuCrew #2xuFitness #2xuPerformance

[kingdomfitness7]

@heezy_nygen down in San Francisco absolutely KILLED the February Challenge!!! 💪💪💪 . . #Goals #February #FitnessChallenge #KingdomFitness

[kingdomfitness7]

Shoutout to @danimartin_x out in Alberta giving the February Challenge a try! 👏👏👏👍👍👍 Post a vid of you giving it a try, tag me and Ill feature you on my page!! #fitnesschallenge #kingdomfitness #core #February

[kingdomfitness7]

FEBRUARY FITNESS CHALLENGE 😱😱 Insane Core Strength and stability featured here by my fellow trainer @mndyhsieh what a BEAST!!! Give it a try its as hard as it looks if not harder!🔥🔥 Post a vid of yourself doing it and tag @kingdomfitness_toronto and Ill feature you on my page! 👊 #fitness #challenge #fitnesschallenge #fitnessmotivation #fitnessinspiration #inspiration #core #corestrength #workout #february #training #gymnastics #Lsit

[kingdomfitness7]

Legless Rope Climb all the way up AND back down. Next goal for me is to be able to string 2 back to back without my feet touching the ground or rope. What goals are you working on? #Kaizen #constantimprovement #fitness #workout #training #functionalfitness #instafit #instafitness #fitnessmotivation #workoutinspiration #inspiration #toronto #personaltrainer

[kingdomfitness7]

HIP MOBILITY!!! . . Got Tight Hips? Lacking external rotation of your hip? Want to be able to squat deeper? Give this one a try!! . . #mobility #hipmobility #hip #hamstrings #fitness #training #instafit #instadaily #instagood #workout #movement #movementprep #yoga #mwod #crossfit #weightlifting #powerlifting #strength #athletics #@2xu_northamerica #2xuFitness #2xuCrew #2xuperformance

[kingdomfitness7]

The January Fitness Challenge is Here!!! We have a KB Complex!!! Start light and work your way up to a Max Weight for 10reps keeping good form. This one will test your mobility! Lets Get It!!!! #Fitnesschallenge #January #Fitness #kettlebells #kettlebelltraining #squats #halo #instafit #instafitness #mobility #strength #sunday

[kingdomfitness7]

Here is an original core "deadbug" variation and by far my favourite!! (Not just because I came up with it 😂) Choose a weight that will challenge but not sacrifice the integrity of the movement. You should be able to brace and keep you're lower back flat on the ground. #Core #fitness #training #kinesiologist #personaltrainer #toronto #instafit #humpday #creativity #innovation

[kingdomfitness7]

KINGDOM EATS!!! @healthycrunch The Big Chipotle Kale Chips 🔥🔥🔥 #Canadian #WomenOwned #healthyeats #healthyeating #FoodCritic #Foodie #fitness #food

[kingdomfitness7]

2019 and still doing the same workout routine?? . . Try and throw a few of these variations into your routine to shake things up!!! . . Why? BARBELL FLOOR PRESS - Makes you more intentional about wear you place your elbows and helps build power in your lockout . . ONE ARM SLED ROW - Added anti-rotation core work . . GLIDER SIDE LUNGES - Build adductor strength that wouldn't be as challenged with a traditiinal side lunge . . #fitness #training #2xu #2xuCrew @2xu_northamerica #toronto #personaltrainer #instafit #humpday #wednesday #instagood #instadaily #motivation #inspiration #workoutmotivation #fitnessinspiration