#mental not wellbeing
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I don't have the energy to try anymore. At this point I only have the energy to exist.
#tw depression#i dont have the energy#tw depressing thoughts#tw depressing stuff#mentally drained#mentally tired#struggling mentally#mental health#mental illness#mental wellbeing#mental not wellbeing
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practise disappearing
#:) hi to all the new ppl I havent greeted!#indie comic#artists on tumblr#comics#illustration#cute art#comic strip#original comic#sighcomics#webcomic#my art#healing#hugged by nature#mental health#cartoon#comic art#wellbeing#art#soft aes#art of the day
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AGATHA ALL ALONG | 1.08
#to the person that said 'i don't think rio realised what was happening until the kiss ended' do you know what you have done#to my mental and general wellbeing#agatha all along#agathario#agatha all along spoilers#flashing tw#agathaallalongedit#agatharioedit#aubrey plaza#kathryn hahn#marvel#mcuedit#agatha harkness#rio vidal#aaaedit#tvedit#usercats#wlwedit#myedits#myedits: marvel
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You don't need to earn rest, you deserve it and it is a normal part of self care.
#furry#timot-ei#furry art#furry oc#anthro#fursona#sfw furry#poodle#fur#health and wellness#my art#healthcare#mental health#health & fitness#healthylifestyle#wellness#wellnessjourney#wellness girl#mental wellness#wellbeing#healthy habits#actually mentally ill#mental illness#positive mental attitude#therapy#mental ill health#meantal health#soft pink#pink#pink aesthetic
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#mental health#mental illness#mental wellbeing#positive mental attitude#adhd#mental wellness#positivity#self healing#therapy#body positive#narcissistic personality disorder#npd#actually npd#cluster b#cluster c#borderline personality disorder#bpd#actually bpd#bpd vent#bpd thoughts#aspd#stigma
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productivity apps for self improvement
pinterest
you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!
finch
this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.
gymshark training
this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.
i am sober
this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.
study bunny: focus timer
an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.
flora - green focus
this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.
focus to-do: focus timer&tasks
this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.
balance: meditation & sleep
a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.
insight timer - meditate & sleep
just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.
structured - daily planner
an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.
routineflow: guided routines
this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.
how we feel
a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.
gentler streak fitness tracker
if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.
glo | yoga and meditation app
glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.
waterllama
another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.
mindllama
made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.
daily bean - simplest journal
another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.
schmoody: mood & habit tracker
this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.
meditation timer - zenitizer
this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.
mineral - gratitude journal
this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.
focus keeper: productive timer
this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.
#girlblog#girlblogger#girlblogging#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self improvement#self development#productivity#health#health blog#fitness blog#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#green juice girl aesthetic#green juice girl#clean girl aesthetic#clean girl#matcha girl#wellness#wellness girl#mental health#wellbeing#mental wellness
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Be weird. Please oh please be weird. I want weird, I crave weird, I love weird. This beige of false normality is a little too much for me. We can be weird together if you want. Tell me meticulously everything about your weird and I'll tell you about mine. Whatever obsessions or hyperfixations you have, tell me about them, I so desperately wanna hear it. We were born in this world, it is just as much our right as it is theirs to take up space the way WE want. Soo please, let's do it.
#weirdness#self worth#being yourself#mental health#self care#mental wellness#self healing#self improvement#self growth#mental wellbeing#recovery#healing
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You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.
#mental health#emotional support#personal growth#self healing#self help#self love#self improvement#life quote motivation#emotional health#mental wellbeing#mental health blog#mental wellness#positive mental attitude#wellbeing#stay positive#positive thinking#positive thoughts#positivity#positive affirmations#positive reminders#positive reinforcement#affermations#self importance#self care#take care of yourself#positive attitude#trauma#healing#healingjourney#support system
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friendly reminders:
you don't have to be productive every day
you are worthy even if all you did today was get out of bed
there are people out there who care about you
your existence makes a difference
if something bothers you, then it bothers you. no one has the right to tell you otherwise
you are allowed to take up space
there is no 'right way' to grieve
you cannot put a time limit on emotions
your likes and interests are valid and they matter
it's okay to take your time in doing things. not everyone can do everything at the same pace
#mental health#reminders#mental health awareness#mental health support#mental health issues#mental health reminders#mental health problems#therapy#coping#coping mechanisms#mental ill health#mental illness#wellbeing#wellness#motivation#productivity#optimism#positivity
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#positive#positive life#positive quotes#strength positive#self love#self worth#loveyourself#body positive#positivity#happy#healingjourney#self growth#growth#healing#self healing#mentalstrength#mental wellbeing
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#things are never getting better#laughing at tragedy#tw depressing thoughts#mental illness#mental health#tw depression#relatable quotes#tw depressing stuff#depression#depressing quotes#kinda depressing#mentally tired#stupid life#life sux#quotes#mental not wellbeing
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hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3
#mental health#self improvement#self love#self care#depression and anxiety#self help#positivity#depression advice#mental wellness#mental wellbeing
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12 habits to take up in june
1. starting your day with a gentle morning yoga routine. bonus points if it's outside.
2. take a daily nature walk and enjoy the weather.
3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.
4. start a daily journal to reflect and practice gratitude.
5. try new seasonal recipes like salads and smoothies.
6. plant a flower, herb, or veggie garden.
7. read a good book at a park or in your backyard.
8. try creative hobbies like painting, knitting, or scrapbooking.
9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.
10. meditate for a few minutes every day.
11. go for bike rides in your neighborhood or on new trails.
12. go stargazing in a cozy spot with a blanket.
#june#june 2024#hello june#forming habits#habits#wellbeing#selfhelp#healthy habits#wellness#mental wellness#that girl#pink#self care#it girl#cute#clean girl#pink pilates princess#just girly things#vanilla girl#summer#summertime#hot girl summer
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You are allowed to say no
Kingfisher Psychology
#positive mental attitude#mental health#mental wellbeing#it’s okay to say no#boundries#boundaries are important#feel free to share/reblog#Kingfisher Psychology (Facebook)
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Wellbeing advent day 13!
#furry#timot-ei#furry art#furry oc#anthro#fursona#sfw furry#poodle#fur#health and wellness#my art#healthcare#mental health#health & fitness#healthylifestyle#wellness#wellnessjourney#wellness girl#mental wellness#wellbeing#healthy habits#mental illness#positive mental attitude#therapy#mental ill health#meantal health#soft pink#pink#pink aesthetic#recovery
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